#asgardarmy

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Rough day. Top set on #highbar #squats with 170kg/375lbs and several back down sets with 157.5kg/347lbs. A little incline bench (boring) and rolled into some #blockpulls with 190kg/418lbs. . Can't wait for my new belt to get here so I can start to play with some real weights. Squats were extremely difficult today for some reason. Might've drank absolutely wayyy too much on Friday and I'm still recovering? Who knows. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคท๐Ÿพโ€โ™‚๏ธ . #powerlifting #squateveryday #ow #beltless #raw #asgardarmy #BERSERKER #lightweight #babyweight #weakaf #noweekdays #onlystrongdays @barbellcommission (I know none of this is impressive) @sbd.usa @asgardfitnessltd
Deadlift Saturday and lower back issues slowly causing me less problems so time to get strong. #deadlift #asgardarmy
Little night out. ๐ŸŽ‰ ๐Ÿฅ‚ ๐ŸŽ„ It was a good feeling that finally I didn't need to wear my riding or gym staff. ๐Ÿ˜ #xmasdrinks ๐ŸŽ„๐ŸŽ…๐Ÿป๐Ÿท #christmas #asgardarmy #gym #nightout #party #dressup
@asgardfitnessltd closed early today I had to train at this #shithole again. . Just a light and breezy top set on #bench today at 245lbs/111?kg Followed by some #easypeasy back off sets with 225lbs/102.4?kg. . Then some #rdls with 315lbs/143?kg for some 6s. . Easy day. Volume keeps going up though. And the weight. ๐Ÿ˜Š๐Ÿค—๐Ÿค— . #quietzone #heavybreathing #awkward #nomusic #notarealgym #thishouseisafuckingprison #onaplanetofbullshit #inthegalaxyofthissuckscameldicks #powerlifting #hypertrophy #83kgboiz #asgardarmy #BERSERKER #lightweight
Throw back Friday... My first comp. was the and of September, 2,5 mounths ago. It looks like just a dream now. I can't believe that I was this teeny tiny. โ˜บ๏ธ I can't wait the next year, what does the future hold for me. #throwbackfriday #asgardarmy #gym #bodybuilding #fitness #pcaofficial #lifechanges #healthylifestyle #competitor #bikinicompetitor #bikinifitness #compatition #future
Some #oldfashioned #deadlifts today. Top set at 180kg/396lbs followed by #backoff sets at 165kg/363lbs. Felt good. Doing everything #beltless for now until my new belt gets here. Things are looking up. High expectations for #nationals in September. . #powerlifting #conventionaldeadlift #thicc #thickthighssavelives #fluffy #feedmefightme #asgardarmy #alwayshungry #stayhungry #stayhumble #griptraining @feedmefightme @barbellcommission @sbd.usa @asgardfitnessltd
1st of December!!! Christmas is almost here. ๐ŸŽ„๐ŸŽ…December is all around food. ๐Ÿ˜‹ Nice food.... ๐Ÿ˜ Back and shoulders โœ… I love them ๐Ÿ˜ #asgardarmy #gym #bodybuilding #bodytransformation #sport #fitness #lifechanges #healthylifestyle #competitor #bikinifitness #christmas #winter #workout #backandshoulders #backworkout #shoulderworkout #strong #power #strongwomen #powerfull
Hey guys, it's Friday!!! Weekend is coming! ๐ŸŽ‰ I had a really good leg session. I never have any vidios from my lower body sess. and this is really funny becouse I do this the most time. ๐Ÿ˜Š I think my muscles're bigger now but maybe just becouse I fatter. ๐Ÿ˜ I'm always doing a lot of squats (that's my favourite) and glutes. But I don't forget the other parts: hamstring and calf.... Tomorrow is back and shoulders day, one more leg day at the weekend and everything start again from the next week. Have a good weekend for everyone! ๐Ÿ˜˜ #asgardarmy #gym #bodybuilding #bodytransformation #sport #fitness #lifechanges #competitor #bikinifitness #workout #lowerbodyworkout #legsession #healthylifestyle #healthylife
First show was 1995. Most recent was 2013. Since then I competed in multiple powerlifting comps and ended up with a half broken body. But in one month I will be back on a 16 week prep to stand on stage again. Broken or not it will be done. #bodybuilding #muscle #diet #discipline #gymlife #gymrat #fitfam #fitness #dickskin #asgardarmy #isquatyourmum #justhetip
Throw back and motivation for 2019 goals! I did it before and I will do it again.... but harder and better! 2019 is gonna be the year!
Some highlights from this weeks training - โ€ข Bench - 127.5kg for a single โ€ข Speed Squats - 160kg (plus bands) 6x2 โ€ข Deadlifts - 190kg for 6reps #powerlifting #strongman #strongmantraining #strongmanmotivation #gpcpowerlifting #gpcgb #cubemethod #deadlift #benchpress #squats #bandedsquats #speedsquats #ironaddict #gymrat #gymmotivation #asgardian #asgardarmy #thorathletics
It makes such a difference training at a gym thatโ€™s as well equipped as @asgardfitnessltd no matter what movement youโ€™re injury is restricting there is a good chance thy have an alternative bit of kit for it. First time trying the belt squat and it a great bit of kit, takes all of the strain of the squat off of your lower back. And a bit of calf work thrown in even though itโ€™s not strictly part of my program. #strongmantraining #asgardarmy #weareasgard #beltsquat #calfraises #trainingthroughinjury
Itโ€™s been a strange week this week in which Iโ€™ve been asked one question (or variations of it) several times. The question being โ€˜Youโ€™re not injured again are you?โ€™ Unfortunately yes, I am. A niggle caused by training, aggravated to the point of injury by a drunk prick at work. Itโ€™s prompted me to really question some elements of my life. Is pushing forward with being a strongman worth the recurring injuries? Is pushing forward with policing worth it? Can I realistically get where I want to be while Iโ€™m on the frontline full time? Fact is that looking at where I am now compared to where I was a few years ago, yes, I can make the improvements I want to. I just need to learn to live with the injuries, and accept the frustrations. Nothing worth doing is easy, after all. #strongmantraining #asgardarmy #plaguedbyinjuries #slowprogressisstillprogress #razorstorm #doucheygymselfie #thinblueline #neverenoughtimeforrecovery
It's Monday!!! A new week started and an other day done again.๐Ÿ˜Š Started with 40 min cardio ๐Ÿ˜ฐ and I did Chest and Triceps. ๐Ÿ’ช Today I had a help. My friend @emily_blood came to the gym for a Pt session just in a wrong time... ๐Ÿ˜ So she workedout with me. Finally I'm quite good with the food too. Hopefully I will have a better shape a couple of weeks later and I will be happy again. Anyway I'm try to looking forward, be positive and keep working hard.๐Ÿ‘Œ #asgardarmy #gym #bodybuilding #bodytransformation #sport #fitness #lifechanges #competitor #bikinifitness #workout #chestworkout #tricepsworkout #strongwomen #powerfull #girlpower #fitnessmotivation #behappy
As I start to prepare my mind for this competition tomorrow, trying to get rid of all the unneeded distractions, all the nonsensical stress, trying to release the unwanted tension, focusing on the one goal, I look back to last Sunday. Squatted 220kg/484lbs, benched 150kg/330lbs, and almost locked out 240kg/540lbs on deads. Not something you would normally do 1 week out, but given how short this peak was and from where I was coming in my training, I feel like it was a good idea to gain some confidence. . #powerlifting #squats #bench #deadlift #rage #BERSERKER #asgardarmy #embracethepain #lettheangerflowthroughyou #LETSFUCKINGRAGE . @asgardfitnessltd @sarah_e_marsden
Calling all Heathens, Berzerkers, Valkyries & Warriors of the mighty #ASGARDARMY . The Allfather, Odin has blessed us with the opportunity to pay it forward. Katy, Paul, Dan the staff extend an invite for you to drop in and enjoy a couple of drinks on us. Itโ€™s our way of giving back a little bit of what you have given us. ***7th December 20:00 onwards at the White Heart Hotel, Newmarket High street. *** ***Bring your ASGARD ID cards to redeem your free drinks. (Soft Drinks also available.) *** ***The Gym will close at 6pm on the above date. *** Itโ€™s been such an amazing year, the numbers of the #ASGARDARMY just keep growing. We have had the worlds leading school of Jiu Jitsu (Gracie Barra) come and join us. We have had multiple successes with the body building crew and also the strong man/ woman mob. We are the home to ((BOUNCE)) and Kuk Sool Won who are solidified as part of our family. We have seen Asgard nominated for a โ€œlocal new business award,โ€ (Didnโ€™t win, it was a fucking fix ๐Ÿ˜Š). We started our โ€˜Transformation Project,โ€™ which has been a phenomenal success with amazing results both physically and mentally for all who took part. WE ARE ON THE MAPโ€ฆโ€ฆ We have top fitness models and gym apparel companies asking to use your home for fitness photo shoots. We attract National and International level competitors in a wide spectrum of events. Itโ€™s Insane how big Asgard has becomeโ€ฆโ€ฆ Asgardianโ€™s, this is all down to youโ€ฆ May you forever be part of our family. Please stop by, have a drink on us so that we can personally thank you for making Asgard the beast it has become. SHARE THIS TO YOUR ASGARDIAN BRETHEREN.
Light and easy day getting ready for sunday. Some #sangledangles with #skwaats at 172.5kg/380lbs and #binch at 135kg/297lbs. The last #single on #bench I actually did a #spontaneous 10 second #pause . Wish I had #recorded it. ... Feeling ready for Sunday. Curious to see how this #3weekpeak plays out. ... #powerlifting #squats #powerlifter #BERSERKER #asgardarmy #hashtageverything #lightweight
Slow & steady 212.5kg, think I need to work on my speed more, finished with some deficit work - 2x3reps at 160kg #deadlift #deadliftday #deficitdeadlift #powerlifting #gpcpowerlifting #gpcgb #strongman #strongmanmotivation #asgardarmy #asgardian #thorathletics #ironaddict #gymrat #gymmotivation #roadto250
Back and shoulders โœ… My best workout. After this session I'm always felling strong. ๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘Œ #asgardarmy #gym #bodybuilding #bodytransformation #sport #fitness #lifechanges #workout #backandshoulders #feelinggood #strongwomen #strong #power
40 min cardio โœ… Sweat is your besties... ๐Ÿ˜ฐ ๐Ÿ‘ Let's do a little back and shoulders. ๐Ÿ˜ #asgardarmy #gym #bodybuilding #bodytransformation #sport #fitness #cardio #backandshoulders #goodsessions #lovetraining
First time doing heavy (for me) squats in a while 180kg for a triple quite happy with that also followed by 160kg x 6 in sleeves thanks to @iron_addict_luke for the spot! #asgardarmy
Itโ€™s been a rough week and itโ€™s only Wednesday. A treat was definitely called for. #asgardarmy #beserker #wintergymgear #treatyoself #weareasgard #beanie
Week 1, day 4 of this 3 week mini peak is done. 2 triples on #deadlift with 205kg/452lbs followed by a #single #triple on #bench with 137.5kg/303lbs. Ft. Shaniqua . This Titan belt I borrowed from @sarah_e_marsden just didn't feel great on the first set of #deadlifts so I just did the second set #beltless . No biggie. . This #top triple on #binch was pretty #heavy . Lol curious how the next couple #benchdays I have planned are gonna go... #staytuned . #powerlifter #pointlesshashtags #asgardarmy #BERSERKER #boobday #boobs #titanpower #texaspowerbar #stiffbar #subarulegacy #ohhai #creepin #shekindacute #gettinthisbread #LETSGOOO Excited for the new @barbellcommission shorts that I just ordered!
Wasn't going to lift as hadn't even eaten but had a spotter available and fancied hitting as many as possible on 110kg. Managed almost 15 which is probably a PB.......20 reps by Christmas!! #benchpress #asgardarmy #personalbest
๐Ÿ†๐Ÿฅ‰ 3rd place finished at the Northwest Strongest Team with @danmarkhamtattoo โ€ข deadlift - joint 2nd โ€ข log - 3rd โ€ข medley - 2nd โ€ข axle deads - joint 2nd โ€ข Stone over yoke - 5th #strongman #strongmamcomp #teamstrongman #competition #podium #3rdplace #strongmanmotivation #deadlift #logpress #yokecarry #farmerswalk #axledeadlift #ironaddict #asgardarmy #asgardian #thorathletics
Yeap, day 3 done. 3x3 on #skwaats with 195kg/430lbs and 3x3 with 132.5kg/291lbs on some #binch . Definitely starting to get heavy. Ready for this #mini #peak to be over so I can start getting stronger again. . #boobday #squateveryday #asgardarmy #powerlifter #BERSERKER #lightweight #weaksauce #letsgetthisbread #iactuallyneedmorebread #groceryshopping #meatbasedathlete #barlife #nightatthebar #texaspowerbar
Be an ASGARDIAN. Join the #ASGARDARMY
Day 2. Squat triples with 190kg/418lbs and deadlift triples with 197.5kg/435lbs. Feeling good still. Curious how long this will last. BW at 79kg/175lbs this morning. . #powerlifting #squats #deadlift #deadlifttillimdead #hookgrip #hookgripeverything #mythumbshurt #americanaf #sbd #asgardarmy #feedmefightme #goldsgym #fitfam #weightlifting @barbellcommission ready for the new shorts to drop Saturday!
First day of this 3 week #peak went alright! Played with 185kg/408lbs for some #triples on #squat and 127.5kg/281lbs for some #trips on #bench . Honestly wasn't confident going into today that I would even be able to lift the weights I set for myself. I haven't touched these weights since before I got sick and this morning I woke up at 74kg/174lbs. But I did it. So that's cool. Also trying this whole full grip thing on bench. It's alright I suppose. Damn IPF rules. . #powerlifting #fitchick #asgardarmy #BERSERKER #ipf #letsgetthisbread lol #lightweight #gettincutgettinbutt #geneticbeastlobster #thicknecktraphoused #apollo45 #bigleaguechew #shredicated #imfuckingready #LETSGOOO #motivated #watchout
Training legs tomorrow?? If so here is a basic but effective leg session based around basic kit. Quad and hamstring development being the main focus, however the slow negative pause squats and split squat will destroy glutes too. Tempo is the key to making this session BURN!! #ASGARDARMY #legday #legdayworkout #gym #musclebuilding #trainingprogram #muscle
Yesterday. 4x5 with 167.5kg/369lbs followed by an #amrap for 10 painful reps. First video, I realized I was crashing in the bottom so I slowed my descent. Amrap video my back was just #toast . . Then some #blockpulls with 140kg/308lbs for 3 sets of 15. Tried to do these strapless to work on the ole #grip but didn't make it very far. ๐Ÿ˜‚๐Ÿ˜‚ . #fakeweights #crossfit #zumba #jazzercise #bounce #trampolinefitness #nogains #ineffective #wasteoftime #powerlifting #deadlift #teamnocalves #cake #squats #squatbooty #asgardarmy #79kg #lightweight @asgardfitnessltd @feedmefightme @barbellcommission
This pose was so hard to practise , specially when you have no mirror in front of you, definitely think if you can get this pose on point you can show off so much ๐Ÿ’ช๐Ÿฝ . . . . . @snels0n21 ๐Ÿ“ธ . . . . . . #fitness #fitnessmotivation #bodybuilding #bodypositive #newmarket #instafit #instagood #instadaily #asgardarmy #armday #flex #dedication #motivation #aesthetic #health #progress #gymmotivation #gymrat #instagram #photooftheday #picoftheday #photography #gymphotography #lifestyle #healthylifestyle #health #bodyengineers #gymrat #gymlife #gymmotivation #arnoldschwarzenegger #posingpractice
Posing - There is no better posing in bodybuilding than back in the โ€˜ Golden era โ€˜ back then it was all about having a thin waist , wide shoulders and arms to calve ratio.. and they spent several hours a week perfecting their posing ! After looking back at Serge nubret and Arnold I realised I need to make sure posing becomes part of my training ๐Ÿ’ช๐Ÿฝ . . . . . . @snels0n21 ๐Ÿ“ธ . . . . . . #fitness #fitnessmotivation #bodybuilding #bodypositive #sergenubret #instafit #instagood #instadaily #puregym #armday #flex #dedication #motivation #aesthetic #health #progress #gymmotivation #gymrat #instagram #photooftheday #picoftheday #photography #gymphotography #lifestyle #healthylifestyle #health #bodyengineers #gymrat #gymlife #gymmotivation #asgardarmy
I guess I'll share some #benchday footage as well. 4 sets of 5 with 112.5kg/248lbs followed by an #amrap for 8 reps. One more than last week with the same weight but more volume before. #Meh , I'll take it I guess. . #powerlifting #boobday #boobs #dickbuldge #nowraps #nogains #stillweak #murica ๐Ÿ‡บ๐Ÿ‡ธ #goldsgym #asgardarmy #BERSERKER @asgardfitnessltd this is gonna be a thing.
Good Evening Asgardianโ€™s. We have been working on something special. Itโ€™s not so cool anymore to be one of many in the ranks of the #ASGARDARMY . Itโ€™s old news, its past, its history, youโ€™re just one of the baying mobโ€ฆโ€ฆ..Right? WRONGโ€ฆโ€ฆ.. Youโ€™re a Valkyrie or a Wolf of Asgard, and to commemorate that we have come up with a new line of Tโ€™s. As if that wasnโ€™t enough, why donโ€™t you go even one better and join the Special Forces Unit (SFU) of our #ASGARDARMY Be a BESERKER: Berserkers were champion Norse warriors who are primarily reported in Icelandic sagas to have fought in a trance-like fury, a characteristic which later gave rise to the English word berserk. Be a รšlfhรฉรฐnar: The (Ulf-Hed-Nar) were a group of Viking warriors who originated from ancient Norse religious rites. The Ulfhednar wore wolf skins, and their own skin was black-died. These howling psychopaths were so wolf-like in behavior and ferocity that they influenced later European werewolf folklore. Fu*k AVERAGE, we are SAVAGEโ€ฆโ€ฆ. Tโ€™s will only be available in RED because we soaked them in the blood of your enemy. (True story)
Progression... Nobody said it has to be drastic and instant, as long as you can visibly see some changes over time you know your doing something right ๐Ÿ™๐Ÿฝ . . . . . . @snels0n21 ๐Ÿ“ธ . . . . . . #fitness #fitnessmotivation #bodybuilding #bodypositive #aesthetic #instafit #instagood #instadaily #puregym #armday #flex #dedication #motivation #aesthetic #health #progress #gymmotivation #gymrat #instagram #photooftheday #picoftheday #photography #gymphotography #lifestyle #healthylifestyle #health #bodyengineers #gymrat #gymlife #gymmotivation #asgardarmy #backday
3x speed.....that's actually a squeeze and a slow neg! Hitting back which is a body part that sucks so needs to get a whole lot bigger. Obviously repping the Asgard brand and checking I'm not bald yet. #nolats #asgardarmy #stackingit #pulldowns #gettingfat #90kg
Felt like poop but drugged up and had a great ride with these hero's from asgard gym. #asgardarmy #mtb #mtblife #muddy #wetnuts
Forever trying to put in that work.. Taking pictures isnโ€™t just to show progression but it allows you to figure out weak points so you can focus on them next time you smash the gym ๐Ÿ’ช๐Ÿฝ . . . . . . @snels0n21 ๐Ÿ“ธ . . . . . #fitness #fitnessmotivation #bodybuilding #bodypositive #cambridge #instafit #instagood #instadaily #asgardarmy #armday #flex #dedication #motivation #aesthetic #health #progress #gymmotivation #gymrat #instagram #photooftheday #picoftheday #photography #gymphotography #lifestyle #healthylifestyle #health #bodyengineers #gymrat #gymlife #gymmotivation #armsworkout #newmarket
Asgard on Tour, at the hyper coaster Mako at Seaworld! #asgard #asgardarmy #seaworld #mako #gym #gymlife #holiday
Happy #friday !๐Ÿ˜ God, I had such a good #upperbody session. I didn't know that I'm this much strong. I just recognized today.๐Ÿ˜‚ It so strange what the food is affect... I can do much more and I'm feeling super #positive after this #workout . I still not happy how I'm looking now but I shouldn't be surprised.... I really not eating well... ๐Ÿ˜ My all muscles gone... But I'm enyojing the gym sessions more. So I work really hard that I can eat more.... ๐Ÿ˜‹ (Joke) I weighed today. I'm 57kg and I was 49kg on stage. I want to be max 55kg. I hope that I will find a good balance but it's just so hard. Even harder that I will go for a holiday on Sunday for 2 weeks........ ๐Ÿ˜Ž So I decided that I don't care about food anymore. After my holiday I will go back to the "diet" and I will check myself every week. #asgardarmy #gym #bodybuilding #bodytransformation #sport #fitness #pcaofficial #lifechanges #healthylifestyle #competitor #upperbodyworkout #bepositive #strongwomen #powerfull #happy
Jumping into the weekend ๐Ÿ˜‹ Great plyometrics session until I feel off a box backwards ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿค• I am insanely accident prone ๐Ÿ˜† ๐ŸŽฅ @bsnaith23
New PB (again) 120kg /265lb for 12 reps....Feeling good!! #asgardarmy
Finally training again. This is my 3rd day back in the gym and so far no complications ๐Ÿคž๐Ÿคž๐Ÿคž. Woke up this morning at about 79kg/176lbs. . Worked up to 160kg/352lbs for some 5s on #squat followed by an #amrap for 8 reps. Could've gone more but came up on my toes and figured 8 was fine. . Then worked up to a top set of 15 on #blockpulls with 180kg/396lbs. May repeat this week with the same weights. Hope I can get my 230 squat back for this next little competition. . #squats #squatsbooty #powerlifting #deadlift #teamnocalves #cake #asgardarmy #yeah #peachgang #peachbois
Asgard Sisters ๐Ÿ‘ฏ #asgardarmy
I didn't post anything a long time becouse I was really scared to show how I'm looking now. To be honest I'm really struggled with the food... This is my all life problem. I saw the other girls posts and they 'scared' to eat becouse they still have a "prep brain". I'm totally the opposite way... I love to eat and now that I know I'm not on prep I just can't stop eating. Also I know that I should be really careful with kcal but when I taste something nice I just want more more and more.... Maybe it would be easier if my boyfriend won't cooking.... ๐Ÿ˜ But this is so hard. I understand now why everyone said that this is a though game.... Yes, it is!!! I totally struggled mentally. And the funniest is that I think this time (after the show) is much harder then before... Its unbelievable how quickly change my body.... I was and I still a bit depressed. It was just 3 weeks ago when I was a little tiny girl that I always wanted to be. And after half year really hard work it's just gone after a couple of days.... This was a bit long post. Sorry about it but I hope that maybe I can help and motivate someone with this post. I know how hard is and I'm feeling so ugly and fat even If I know that I'm not and everyone's telling me the same. But I'm not that skinny than I was.... #asgardarmy #gym #bodybuilding #bodytransformation #sport #fitness #lifechanges #healthylifestyle #mentalhealth #motivation #strongwomen #foodbaby
Job related post....First ever prep for client Catherine so we had to learn how her body handled training and food.....Turns out it rather liked both! Pre cutting phase focus was to quite simply eat more protein and progressively add overall calories, followed by a gradual cut which allowed for absolutely no loss in muscle mass. Great work ethic and total adherence to diet.....oh and 100% natty ๐Ÿ˜ƒ #prep #prepcoach #muscle #glutegains #pca #bikini #stopdoingsillyshitand lift #proggresiveoverload #asgardarmy
On the days when itโ€™s tough & you feel like crap just remember it will be worth & everything you do now takes you one step closer to your goal ๐Ÿ’œ
Done.... My show was just 2 weeks ago but I already have a hamster face and balloon belly..... I don't know that I should cry or laugh... ๐Ÿ˜‚๐Ÿ˜ญ #asgardarmy #gym #bodybuilding #bodytransformation #sport #fitness #lifechanges #healthylifestyle #cardio
Happy Monday everyone! ๐Ÿ˜ Start the week with the little cardio.๐Ÿ˜“๐Ÿ‘Œ #asgardarmy #gym #bodybuilding #bodytransformation #sport #fitness #lifechanges #healthylifestyle #cardio
Amazingly proud of @catherine.r.wisbey today who competed at the pca finals and looked absolutely incredible. For her first year of competition Cat is something of a phenomenon and with her ability to build muscle I see next year as something to look forward to...#asgardarmy #prepcoach #bikini #pcafinals #proud
Incredibly proud day today at the pca finals. @kaysfitnessjournal had to overcome sickness and a brutal wisdom tooth infection. At 2am this morning while chatting over WhatsApp I thought it was game over and she wouldn't make the stage....But she's not that easily beaten!! In a stacked line up with 45 other finalists there was no top 6 but none the less Kay looked absolutely amazing and it's a wonderful way to finish off the season seeing her look so awesome on a big stage. #asgardarmy #prepcoach #proud #bikini #pcafinals
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