#asgardarmy

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The last refeed before the #peakweek in Nandos. I'm so Happy now and full. 😁 I'm ready for the next week to do the final hard work. #asgardarmy #gym #bodybuilding #bodytransformation #sport #fitness #pcaofficial #lifechanges #healthylifestyle #peakweekiscoming #bikinifitness #competitor #pcaI 'mcoming
An other practise. Hopefully it will be fine on the stage and I won't fell over...😁 #asgardarmy #gym #bodybuilding #bodytransformation #sport #fitness #pcaofficial #lifechanges #healthylifestyle #peakweekiscoming #bikinifitness #competitor #peakweek #pcaI 'mcoming
Nice little surprise from my trainer after a leg session. 😊 Berries with yoghurt and coffee. 😁 #asgardarmy #gym #bodybuilding #bodytransformation #sport #fitness #pcaofficial #lifechanges #healthylifestyle #peakweekiscoming #pcaI 'mcoming
It's Sunday!!!!! 😁 Peak week from tomorrow, just 1 more week to my show. Such an exciting and busy week is coming. The last, one more big push! 😊 #asgardarmy #gym #bodybuilding #bodytransformation #sport #fitness #pcaofficial #lifechanges #healthylifestyle #peakweek #pcaI 'mcoming
PT test over with. 82kg bw, 34" waist, 11:16 mile and a half. . Today was just a fun day, hit 200kg/440lbs on the #spiderbar for a good #asstograss #paused #single followed by some paused triples at 170kg/375lbs. . Then went on to bench and got 170kg/375lbs in the @mbslingshot followed by some paused triples with 145kg/320lbs. . Then a good heavy single at 220kg/484lbs on #deadlift with a #pause at the knee. Big thanks to @granny1981 for the spot and rob for blessing my video with his dashing good looks... . #skwaats #squatbooty #peachgang #powerlifting #teamnocalves #cake #asgardarmy #werk #BUTTSTUFF #meatbasedathlete #bootywork #musclehamster #thicc #peachbois #moist
Not every day can be a success, but today was a disaster. First session back from holiday and for some reason I decided to let ego and frustration get the better of me. Worked up to fail at 220 and instead of backing off and making the most of the rest of the session I went for failed attempt after failed attempt at the 220, eventually wearing myself out so much that even 200 came seriously shaky and I could only manage 7 reps @ 160. A complete fuck up that hopefully won’t be repeated #strongmantraining #deadlift #egolifting #lessonlearned #asgardarmy
80kg deadlift and a load of other stuff in today’s monster session πŸ’ͺ🏻 πŸ‹πŸ»β€β™€οΈ #weights #deadlift #gymlife #friendswholift #fun #lunchtimegym #asgardarmy #muscles #training #healthybodyhealthymind
Coach said I won this pose 😏 Can’t argue with that! Thanks for your enthusiasm and belief in me, @paul_asgardgym. And thank you @redcon1 for keeping me properly fuelled and supplemented. I couldn’t be more proud to be part of these teams. We’re on the road to the big boy league! πŸ‘ŠπŸΌ #teamturner #teamredcon1 #bornready #winningfromtheback #builtbydeads #backposestrong #thicc #sinemetu #withoutfear #npc #carolsempleproductions #wpd #stayhungry #firstreapthensow #asgardarmy #rc1operator #iamredcon1 #higheststateofreadiness
It’s been super fun on β€˜rest’ to be working on parts of my body other than my legs !
#thorathletics & #deadlifts πŸ’ͺ🏻 use discount code Matt10 to get 10% off your order @thorathletics www.thor-athletics.com Amazing ink work from @danmarkhamtattoo #strongman #strongmantraining #strongmanmotivation #powerlifting #ink #tattoos #socktattoo #gymrat #gymmotivation #ironaddict #asgardian #asgardarmy
Few high lights from this weeks training, bench - 120kg for 4x2 Sumo deadlifts - 200kg for 3x3 Convention deadlifts - 180kg for 1x3reps #powerlifting #strongman #strongmantraining #strongmanmotivation #deadlift #sumodeadlift #deadliftday #bench #benchpress #benchday #gymrat #ironaddicts #gymmotivation #asgardian #asgardarmy #tattooedvillains #tattooedviking #thorathletics
Oh God.... I can't believe it.... It's already Wednesday!!! πŸ€— I'm starting to be really norvous. 😁 #asgardarmy #gym #bodybuilding #bodytransformation #sport #fitness #pcaofficial #lifechanges #healthylifestyle #upperbodyworkout #pcaI 'mcoming
Second comp for 2019 booked in. Hoping to compete at a fairly consistent and regular pace next year so I’m trying to get organised as far ahead of time as possible #strongman #2019season #southessexstrongestman #tuffwraps #rebelstrength #asgardarmy
Really enjoying my training at the minute @asgardfitnessltd with @p3pt ... working on my weaknesses to build for 2019. #GoPro #Hero6 #Training #Asgardarmy
The first lower body session done on the week. 2 more to go. 😁 70kg -> 18 reps. I'm keeping focused and I'm looking forward the trophy! πŸ† πŸ’ͺ😊 #asgardarmy #gym #bodybuilding #bodytransformation #sport #fitness #pcaofficial #lifechanges #healthylifestyle #pcaI 'mcoming
Turns out me and my pale-ass legs can still squat! 127.5 for triples. Excited to test my max on Friday and see where I’m sitting after this 6 month bodybuilding cut πŸ˜… - Use my code T20BrianaQ on Redcon1.com for 20% off this neat little shirt πŸ’₯ #isntthatneat #foodismagic #stayhungry #sinemetu #withoutfear #asgardarmy #teamturner #powerlifting #bodybuilder #powerbuilder #bornready #rc1operator #iamredcon1 #higheststateofreadiness @redcon1 β€οΈπŸ–€ @redcon1tieroperators β€οΈπŸ–€ @flagnorfail ❀️ @strengthshop πŸ’œ @reebok πŸ–€πŸ’›
I PT test this week so just taking it easy. . Hit a single at about 190kg/418lbs on the #safteysquatbar followed by a single at 150kg/330lbs on a super close-grip 2-board #benchpress . . Thanks @akerr90 for standing behind me and rushing me and @jasontate23 for helping me not die on bench. . Also, @barbellcommission I love these shorts. I cant get enough of them. . #powerlifting #squats #binch #STrong #asgardarmy #feedmefightme #alwayshungry #boardpress #weak #notimpressive #2weeks #illbeback #arnoldschwarzenegger #buildyourlegacy #subarulegacy #gladly #anythingforyouarnold
So my very first compatition is 2 weeks far away now. I'm so exacted and I can't wait the stage day. Almast SHOW TIME. πŸ‘™ πŸ˜ŽπŸ‹οΈπŸ’ͺ #asgardarmy #gym #bodybuilding #bodytransformation #sport #fitness #pcaofficial #lifechanges #healthylifestyle #pcaI 'mcoming
Rack Pulls - I haven’t done these properly in months πŸ˜… after doing a couple of reps on 220kg I realised I need to implement these in my routine every couple weeks πŸ’ͺ🏽Try it if you haven’t yet ! It’s worth the pain 😁 . . . . . . @h_ocal πŸ“Έ . . . . . . #fitness #fitnessmotivation #bodybuilding #bodypositive #summershredding #instafit #instagood #instadaily #asgardarmy #gymlife #flex #dedication #motivation #aesthetic #health #progress #gymmotivation #gymrat #instagram #photooftheday #picoftheday #photography #gymphotography #lifestyle #healthylifestyle #health #progress #gymrat #gymlife #gymmotivation #igdaily #backday #rackpulls
After a week off it always feels good to be back in the glorious house of gains! #asgardarmy
Just my top sets from yesterday. Haven't done #boxsquats in a long time, let alone #safetysquatbar box squats. Worked up to about 165kg/363lbs for a triple. . I also haven't used my @mbslingshot in many moons so I tried that. Got 160kg/352lbs for about 2.5 reps. I knew I wasn't gonna complete the 3rd rep but lately I've been valuing that maximal work. . Also just realized that the weight on the bar was the same for #skwaats and #binch πŸ˜‚πŸ˜‚ what is happening to me?! . #spotterdidallthework #ssb #runningisbadforyou #squatbutt #weak #powerlifting #dickbuldge #slingshot #asgardarmy
#Repost @beardandbluster89 with @get_repost ・・・ First comp booked in for 2019. East of England strongest Man. Novice category, but I’m hoping next year will be my last year in the novices. Either way it’s going to help to have something scheduled in to train towards. #strongmanintraining #strongman #2019season #asgardarmy #saxonmuscle
First comp booked in for 2019. East of England strongest Man. Novice category, but I’m hoping next year will be my last year in the novices. Either way it’s going to help to have something scheduled in to train towards. #strongmanintraining #strongman #2019season #asgardarmy
Trying new things is fun. I think about 170kg/375lbs for a deeeep triple on paused #spiderbar #squats . Felt alright. . Then a triple on #2board #bench at 140kg/308lbs. Not too shabby. . Looks like I'm at least maintaining some sorta #strength through this time of ruining(running). Next month though, I'll be back! . #skwaats #squatbooty #peachgang #powerlifting #teamnocalves #merica #fluffy #80kgbw #peanutbuttahbooty #dickbuldge #nobelt #asgardarmy #imseriouslybalding @asgardfitnessltd @barbellcommission @goldsgym
40 days to the PCA British finals for amazing competitors and clients @catherine.r.wisbey and @kaysfitnessjournal #bikini #pca #bodybuilding #prep #asgardarmy #newmarket
Decent day. Video one: 180kg/396lbs paused safety bar squat. 170kg/375lbs for 3 before that. Video 2: 130kg/286lbs "paused" feet up bench triple. Video 3: Just some standing ab roll-outs to keep this core tight. πŸ˜‚ And then there's video 4... with the help of @paul_asgardgym I've been trying new things to grow these baby calves. πŸ˜‚πŸ˜‚πŸ˜‚ . #powerlifting #squats #safetysquatbar #core #teamnocalves #gangster #idowhatiwant #feedmefightme #leggings #imbald #booty #cake #asgardarmy #donkeysmithmachinecalfraises #becausethatsathing
Because I was feeling my red on black on black β€οΈπŸ–€ 3x5 pause reps at 105 beltless. Not a very heavy weight but I’ve already learned I have to take baby steps in strength coming off this bodybuilding prep. I forget that I’ve been cutting for 6 months 🀯 and think I can eat for a week and be back to β€˜normal’. Just like in bodybuilding, patience is key πŸ”‘ Leggings from @redcon1 β€οΈπŸ–€ #returnofchalkbae #timetogetstrong #watchyoursix #higheststateofreadiness #highlyaggressive #iamredcon1 #rcoperator #bornready #teamturner #asgardarmy
Trying to work on that horse shoe πŸ’ͺ🏽had to sit the opposite way as I wasn’t feelings the squeeze at the end sitting the β€˜ correct β€˜ way....Long arm problems πŸ˜… . . . . . . @adnanahmed88 πŸ“Έ . . . . . . #fitness #fitnessmotivation #bodybuilding #bodypositive #summershredding #instafit #instagood #instadaily #asgardarmy #armday #flex #dedication #motivation #aesthetic #health #progress #gymmotivation #gymrat #instagram #photooftheday #picoftheday #photography #gymphotography #lifestyle #healthylifestyle #health #gymrat #gymlife #gymmotivation
Early morning squat session smashed, in the gym for 0530, 190x9reps, felt there is more in the tank tho but at that time in the morning & with no spotter thought to play it safe lol, #powerlifting #powerliftingmotivation #strongman #strongmanmotivation #squats #squatday #squatsforreps #gpcgb #gpcpowerlifting #kneewraps #repwork #cubemethod #gymmotivation #gymrat #ironaddict #tattooedvillains #asgardian #asgardarmy #thorathletics (@thorathletics )
Team Turner 2018!! 3 awesome clients and all have at least 1 first place trophy so far this season. #asgardarmy #prepcoach #bikini #fitness #figure
Last gym session before I jet off to Canada for a few weeks. Went in wanting a strict military press PB. It didn’t happen, but still got some decent sets out. One thing that did go well was my first try at z-pressing. A military press while sat on the floor with legs out front. Completely takes your legs out of play for stabilising and forces your core to pick up the slack. This is definitely getting a regular place in my training. #strongmantraining #shoulderworkout #zpress #militarypress #strict #pbfail #asgardarmy
#Gym no.1 was a #local one. Keep it #simple to start with. @asgardfitnessltd in newmarket is an awesome place and loads of friendly people! We had a cracking session and bought a t-shirt each ❀️ #asgard #asgardian #weareasgard #asgardarmy #stength #dumbbells #strength #strongnotskinny #girlswithpeircings #girlswithtattoos #girlswithcurves
Good bench session tonight, 130kg for a single & then 2 singles at 140kg with the slingshot, not hit these weight this year due to injury, so happy to be getting my bench numbers up again #benchpress #benchday #powerlifting #gpcpowerlifting #gpcgb #bpu #powerliftingmotivation #strongman #strongmanmotivation #gymrat #gymmotivation #ironaddict #asgardian #asgardarmy #thorathletics #slingshot #slinger
Never fear Asgardians, we are open this Bank Holiday Monday from 08.00 - 16.00. #asgardarmy #asgardian #bankholiday
Made the decision today to add a second deadlift day to my weekly training, as I’m looking at a comp with a deadlift for reps event. Today felt good with the focus being on raw lifting, no straps, no belts, nothing but chalk. I’ve over focused on simple 5x5 sets in the past so this was a big change up today. 1x10@90 for warmup, 3x6@150 , 2x5@170 (vid 1), and 2x2-3@190 (vid 2). My confidence is definitely back and the weights are climbing nice and consistently. Side note, the power keg is fully on display these days, but to get my strength and confidence back up I’ve had to embrace the bulk. Once my strength is where I want it I will consider trimming down, but in the meantime #bigguysdoitbetter so what the hell #strongmantraining #deadlift #cardioisjustmorereps #powerkeg #embracethebulk #asgardarmy
Getting back into form after a on and off year being in the gym, need to feel myself and keep focused on what I want to achieve! Being in the gym bloody makes you feel good! #gym #fuckthehaters #onform #asgard #asgardarmy
Mammoth shoulder session today, starting with something I’ve not worked on to often, Viking press. Technique definitely needs work but still managed to work up to a couple sets with 100kg of plates loaded. Not sure what weight in hand this translates to but I’m pleased with it and think it’s an event I could get quite comfortable with. #strongmantraining #shoulderday #vikingpress #asgardarmy #dontstopwhenyouretired #stopwhenyouredone
Mandatory post day. - - We are Newmarket’s best and most equipped Gym. We have 6,300 square feet of floor space rammed with the best equipment on the market. - - Our ranks of the #asgardarmy swell daily with new members. - - Pop in and look about, see what a truly awesome place and positive vibe is all about. - We are the home of: WAXPERT KUK SOOL WON BOUNCE GRACIE BARRA, NEWMARKET - WE ARE ASGARD
Here's 230kg/507lbs for a #grinder on squat for a #PR . . Then an attempt at 160kg/352lbs, followed by and an attempt at 157.5kg/347?lbs, followed by (I'm gonna count it) PR at 155kg/342lb #bench . Relatively good day. Can't wait to see what I #deadlift on Monday. Had I gone for 155 or 157.5 first, opposed to jumping to 160, I'm sure they would've moved much better. #nexttime . #powerlifting #squats #binch #squatbutt #bootypower #asgardarmy
Massive shout out to the Gill family from Newcastle. Steve Gill has been a mentor, an employer and a very good friend. He is also an avid supporter and honorary member of the #ASGARDARMY . Steve and his lovely wife Amanda shot this photo of one of their Boys repping the mighty Asgard in Orlando. THE GILL FAMILY ARE ASGARD
Good squat session @asgardfitnessltd , 4sets at 200kg - 3x3rep & 1x5reps, then finished with some front squats 4sets, 3x3reps at 100kg & 1x12reps at 60kg #powerlifting #powerliftingmotivation #strongman #strongmantraining #strongmancompprep #strongmanmotivation #squats #squatday #squatmotivation #frontsquat #gymrat #gymmotivation #ironaddict #asgardian #asgardarmy #thorathletics @thorathletics (discount code - matt10)
Wedding fun and bathroom selfies!
Don’t be fooled by the pink frosting and butterfly tattoo... I’m not here to play. I don’t do this for fun. I am here to put in cold hard work because this is what I love and it’s all I know how to do. #firstsowthenreap Rack pulls for a 4x8 at 130 had me seeing stars #blackout #veinsout #feedmefightme #highlyaggressive #livesore #adultaf #stayhungry #asgardarmy #teamturner #iamredcon1 #rc1operator #bornready #9daysout #womensphysique #npc @strengthshop @livesore @feedmefightme @redcon1 @redcon1tieroperators
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