#ashtanga

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Do you want to learn from this guy? He can do amazing things, and its only two more days to go now, Friday the inspiring @yuval_on_hands is coming to us. Hurry up, weekend is almost full!! - Saturday and Sunday we will have SO much fun, if you are totally beginner, he will learn you HOW to #handstand - If you already are comfortable in your handstand, he will also give you big challenge and help you improve amazingly. - Saturday 10.00 - 13.00 Beginner 1 Saturday 14.00 - 17.00 Advanced 1 - Sunday 10.00 - 13.00 Beginner 2 Sunday 14.00 - 17.00 Advanced 2 - Its only 2 spots left on beginners, and 4 on advanced - book now! - We will also serve delicious warm vegan lunch, snack and tea, in the Yoga Lounge after the morning session both days for 120kr - Tag your friends in the comments who would wanna join this, and win one spot for FREE😉 - Sign up at www.tonsbergyoga.no - #armbalance #vrksasana #håndstående #yoga #challenge #ashtanga #sivananda #play #fun #balance #yogainspiration #yogainorge
⚡️Day 3 #alliscoming2019 #krounchasana Trying to figure out what is my "work" and what is my "job" - where the two intersect and where the two deviate. 🌱I think this pose falls into both categories- when I see others do it it often looks effortless (though I'm sure it's not)- and it's not without effort that I "get to" do these things I love or figure out what I don't love. The work, the job, my body and spirit. #allofit * * * * *⚡️Thank you @larugayoga @danysayoga @yogabalearicretreats @runandrelax @mylittlemantra * * * * * * * *#yogimom #alliscoming #practicemakesbetter #closedmouthsdontgetfed #ashtanga #ashtangalove #ashtangayoga #sharingyoga #kitchenyoga #humility #grateful #yogasc #wednesday
Day 10: Triple Heater : cow 🐮 face pose #restoreyourwinterqi Lovely Hosts: @bohemian_heart @amy.yogini @skclay86 @supyogawithkarine @marissanicoleyoga ⠀ Generous Sponsors: @aloyoga @alo.moves ⠀ ⠀ Poses: ✔️ 1. Lung - puppy pose ✔️2. Large intestine - eagle ✔️3. Stomach - hero ✔️4. Spleen - wide legged ff ✔️5. Heart - down dog ✔️6. Small intestine - tree ✔️7. Bladder - halfmoon ✔️8. Kidney - core pose ✔️9. Pericardium (heart) - forward plank or reverse plank ✔️10. Triple heater - cow facing pose 11. Gallbladder - pigeon 12. Liver - lateral extension 📷@lens_atomic Tags: #strongisthenewsexy #ashtangayoga #cowfacepose #gomukhasana #yogisoftheworlde #yogaasia #yogamoms #ashtangalove #ashtangamama #january #aytyoga #yogaeverydamnday #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #igyoga #asana #instayoga #yogainspiration
Bul dengeni...!
A little Rocket II on Wednesday. Getting ready to blast off with my Rocket Teacher @ambergeanmarie heading down tomorrow for Rocket Yoga YTT. See you sooney sooney @rocketgirl.yoga 🚀🚀🥰
I have been working on that Vinyasa count! Full practice takes only 20 seconds now! 👌😂 ❤️🔥🙏 , repeat. . . . #nadishodana #intermediateseries #ashtangayoga #ashtanga #yogaeverydamnday #practiceandalliscoming #mytimeonthemat #sadhana #timelapse #thatisfast #instayoga #igyoga #yogalife #yogagirl #yogastudent #yoga #yogaover50
Before yoga 🤪😵🤬 After yoga 🐕 🌈🦄 Tonight 6pm Vinyasa with Ashley 7:30 $10 Community Ashtanga with Diane . . . #nectaryogastudio #spreadyourwings #phoenixvilleyoga #pxv #vinyasa #ashtanga #yin #community #phoenixville #nectaryogis #yoga
🕉 Como o Ashtanga Yoga mudou a minha vida? Eu diria que muito mais que mudar a minha vida, o Ashtanga me proporcionou um imenso e profundo autoconhecimento! 🌻 Através das práticas eu consegui me conhecer e me amar mais, aprendi à reconhecer e controlar os meus padrões de pensamento que me prejudicavam, além de todos os benefícios físicos que pude sentir ao longo desse tempo. No Método Tradicional do Ashtanga Yoga não existem cursos de formação para se tornar instrutor, o conhecimento é passado de professor para aluno (Parampara) e hoje, com muita felicidade, me torno instrutora do Método! Gratidão pela confiança e por todo amor com que você me ensinou e continua me ensinando @jade.yoga , serei eternamente grata por tudo! Espero poder passar um pouco do meu amor pelo Ashtanga pra todos que estiverem abertos e dispostos a entrarem nesta jornada ❤ . Vem conhecer o @ashtangayogaitajuba e fazer uma aula experimental com a gente, você não vai se arrepender 🕉🌻 . #ashtanga #ashtangayoga #yoga #yogabrasil
New Mysore class on Friday evenings, 5.30 -19.15pm. 😉👍🏻🙏🏻 You have one more day for your evening practice. 🔥
Comment associer plaisir et bien être 👅 retrouvez nous samedi 26 janvier à 12:00 pour un cours de yoga avec @anseeuw_corinne_ashtangiste 🙏suivi d’un brunch made in @puravidacafefoodtruck 🍃. Formule découverte à 12€ Reservation obligatoire ✍️
Practice practice what makes you happy! 😁 How many times we struggle to stay active but we don’t get the motivation to do something? ✳️ Keep looking ✳️ Keep trying The key is to give your body, mind and soul the respect and care it deserves! 💚 . . . #nomatnoproblem #yogalover #ashtanga #uttithahastapadangustasana #theinternaljourney #activelifestyle #activeliving #namaste #melivingreen
Stop 🛑 cheating! . . How clear are you on your count? Are you really holding for 5 breaths? . . I have caught so many students robbing themselves of the opportunity to get better by not completing their minimum breaths in a pose. Don’t think we’re not watching. Especially in this one - #navasana . . . This month I’m on a mission, I’m going to keep you honest!! Come and test your honesty, stop fidgeting and get out of your head in traditional counted #primaryseries on Saturday morning at 8:45 am . . If you have never experienced the energy in this class when a large group get together then you must come!! This is the traditional Sanskrit counting through the practice as it’s done in Mysore, India- the source of #ashtanga . 🇮🇳 . . Not through full primary yet? That’s ok show up anyway and I’ll cue you on where to stop. . . You come. . . Post by: @arielle_yoga_anatomy 📸 @kimberstar #yyjyoga #yogaposes #yogachallenge #yoga #yogamotivation #yogaeveryday
Practice and all is coming - Sri K. Pattabhi Jois #ashtanga #yoga #ashtangayogabocholt #om #vairagya #abyhasa #relaxandbreathe
Day 4 of #foldinglove Самое сложное для меня это не оторвать большой палец у ноги))), плечи только только открываются и мне только недавно стало доступно взять палец в свою руку)! Thank you 🍃HOSTS🍃: 🍃@martina_sergi 🍃@yoga_ky 🍃@andreafromaustin 🍃@northcarolina_yogagirl 🍃@martina__rando 🍃@yogi_goddess 💢sponsors💢: 💢@alo.moves 💢@aloyoga #challenge #челлендж #жизнь #йога #йогадома #yoga #salerno #salernoyoga #йогаменяетжизнь #yogaitalia #йогарасширяетграницы #йогадляначинающих #йогаменяетмысли #баланс #каждыйнайдетвйогеточтонужно #прогибы #yoganapoli #napoliyoga #yogaSalerno #ashtanga #жизньвиталии #yogini #растяжка #наклоны #уттанасана
14 dagar av 100. Dagens schema innehöll Ashtanga yoga⭐️🙆‍♀️💪🏼 klart #novathepupp skulle vara med på bild🐕#ashtanga #yoga #positivity #journey #workout
Praktykuję dalej 🙏 Idę. Nie wiem dokąd mnie to zaprowadzi, ale czuję, że obrany kierunek jest prawidłowy ❤ Dzisiejsza pozycja to #viparitavirabhadrasana lub jak kto woli odwrócony wojownik. W jodze z którą ostatnio mam styczność nie ma takich pozycji, takich wygięć, ale jedno zerknięcie na zdjęcie i zostałam ustawiona 😁 Zdjęcie dzięki Marcie Lewandowskiej 🙏😍 . Sponsorzy wyzwania: @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel #yogachallenge #30dayyogayourney #onemillionyogis #reversewarrior #reversewarriorpose #asanayoga #yogapose #ashtanga #ashtangayoga #yogaasana
Bhekasana 🐸 Pose. Found in the Ashtanga Intermediate Series. It’s also in the Bikram 84 which I used to practice regularly and was able to hook my feet under my hips! ☺️ it’s awesome what the body is capable of with some practice and dedication ❤️ Bhekasana is great for strengthening the back, rejuvenating knee joints, and stretching throat, chest, abdomen, groin, thighs, and ankles. This asana balances the root, sacral, heart, and throat chakras. See you tonight at @radiant_yoga_ukiah for 5pm heated vinyasa and 7:30pm candlelight Yin! ❤️
EARLY RISER Tomorrow’s #earlyriser class @yogaquarter starts 6.45am and we will be starting with some breathing exercises before moving through sun salutations and finishing with a guided meditation. So if you fancy starting the day off on the right foot set your intentions and your alarm ! And come along for some simple practices you can learn and apply anywhere anytime 👍 — #yoga #januaryyoga #raiseyourvibration #meditation #pranayama #chanting #asana #eightlimbs #ashtanga #ballyhackamore #earlyriser #belfast #suryanamaskar
Que deciros sobre las posturas invertidas.. son mis prefes!!!! • De acuerdo a la filosofía de esta práctica, 5 minutos de cabeza se traduce en rejuvenecer 5 minutos. Los yoguis explican con sencillez, que al nacer, cada persona conserva un tipo de energía llamado “Soma”. Se trata de una cierta cantidad de líquido que se encuentra en la parte superior de la cabeza, la cual desemboca inexorablemente con cada respiración, a través de un goteo; y una vez que ese preciado líquido se agota, así mismo se termina la vida. Por lo tanto, los yoguis creen que mediante las posturas invertidas del yoga, se impide el curso de este flujo y se puede alargar la vida. Feliz noche de miércoles!!!!! Namaste!!✨🙏🏻 • • • #yogavideos #videosyoga #yoga #yoga #yogachallenge #yogaphotography #igersyoga #yogapants #yogalife #yogafit #yogalove #yogapractice #ashtanga #ashtangayoga #yogi #yogisofinstagram urephotography #luz #meditacion #setumismo #igers #cuidatucuerpo #yogainspiration #yogacommunity #igerszaragoza #aquiyahora #yogatime #zaragoza #vive
Yogis of Amman🧘‍♂️🧘‍♀️ Mark your calendars! Make sure not to miss Dina's @yogi.dee inversions Workshop this February🙏🏻 Date: Saturday 9/2/2019 Time: 11:30am-2:00pm Where: @over_the_rainbow_yoga For more information or to book your spot call 0797163299 #yoga_workshops #amman_yoga #yoga_jo #headstand #yogaworkshops #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #practiceyogachangetheworld #passive_yoga #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini
“Vina vinyasa yogena asanadin na karayet – Oh yogui, no hagas asana sin vinyasa” ._Yoga Korunta विन्यास, vinyAsa palabra en sánscrito que se divide en: Nyasa- Santificar, lograr un estado meditativo mediante la concentración en un punto y a continuación liberar el punto de atención. Vi- Colocar en una forma determinada de acuerdo a un contexto o falta de él. Se suele traducir como unión de movimiento y respiración. Asociamos la palabra vinyasa a un estilo de yoga dinámico basado en la unión de movimiento y respiración a lo largo de secuencias de posturas (asanas) enlazadas entre sí. En la práctica de vinyasa yoga el cuerpo y la respiración son el vehículo y la herramienta de acceso a estados más profundos de autoconocimiento y conciencia. La práctica física dinámica ayuda a depurar el organismo, a crear ligereza y a evitar el estancamiento, tanto físico como mental ayudándonos así a adquirir una visión interna y externa clara y ecuánime. . Próximo Taller de Iniciación al Vinyasa Domingo 3 de Febrero de 11:00 a 13:30. Escribe a almudenayogalife@gmail.com para inscripciones. . . . . . . #yoga #yogalife #yogalifestyle #yogalove #yogaeveryday #grateful #yogastudio ###goodvibesonly #healing #mindful #yogayogaeverywhere #yogateacher #freedom #strength #yogaeverydamnday #yogaroutine #yogalife #yogatime #yogadaily #yogi #yogini #namaste #ashtangayoga #ashtanga #thankyou #abundance #love #krounchasana
“When in doubt, wear red” Bill Blass ❤️ . Is there any simpler pleasure in life than matching your outfit to your yoga mat? 🤔😂 . Seriously though, I hope you can also spot my beautiful wrap wrist mala by @loveprayjewelry (sponsor of #WringOutTheOld - I didn’t get a chance to showcase it in my posts). Every evening I begin my meditation by using my mala to silently recite a tantric mantra, given to me by my teacher. After I’ve settled my mind, I try to slip into Dhyana, or ‘meditation without seed’... Without a focus... Simply resting in pure awareness. Honestly, it’s the most blissful feeling... Just open, peaceful, vibrant awareness. Do you meditate? What does your meditation practice look like? 🕉 . ⭐️ Mala: @loveprayjewelry ⭐️ Wearing: @onzie #onziegear ⭐️ Mat: @liforme #liforme #liformemat - Use code OMNIYG2019 for 10% off ⭐️ . . . . #yogaphotography #meditationtime #omgirl #beagoddess #yogamala #yogafit #yogainspiration #yogameditation #ashtanga #yogilife #ashtangi #yogaforlife #practiceyogachangeyourworld #yogaoffthemat #yoga4growth #yogasoul #yogalooksgood #tantrayoga #ashtangavinyasa #myyoga #behealthybehappy #findyourbalance #upavisthakonasana #wideangleseatedforwardbend #boatpose #navasana
It’s hard to see what I’m doing here... I’m doing a half bound lotus standing forward bend. A pose that is in the ashtanga primary series. I really love this pose because it really tests your balance and concentration. By interlacing the hands behind, you can also stretch out the muscles across the chest.⠀ I wouldn’t teach lotus in my ashtanga vinyasa classes, just because it’s one of the most dangerous poses to do in yoga if you force yourself into it. Be careful doing this at home! ⚠️ Only try it if you have good external rotation in the hips and a good inward rotation of the talus bone 🙌🏻 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #yoga #yogalove #yogalife #yogainspiration #yogi #yogini #yogisofinstagram #yogaeverydamnday #yogateacher #yogalondon #eastlondon #privateyoga #privateyogalessons #private #yogachallenge #nutrition #wellness #healthandwellness #yogastudio #yogajourney #yogadaily #yogaaddict #yogaflow #yogaphotography #poses #meditation #yogawithharriet #ashtanga #vinyasa #plantsmakepeoplehappy
「こんな天気のいい日に自転車に乗れないなんて!プラクティスで追い込み過ぎてヘトヘトなため、電車移動しました」 January 23 ,mysore Hideki先生が2ヶ月渡印とのことで、全身筋肉痛でしたが駆け込みました。 ヴィンヤサをもっと学ぶようにご指摘いただく。 確かに、呼吸との連動が悪く且つ力任せに動いてるから、ヘトヘト感満載なんだと思います。 4月に再度お会いするまでに必ずケイゾクとカイゼンする。 #sunset #夕日 #夕焼け #mtfuji #富士山 #湘南 #空 #sky #海 #sea #beach #練習 #プラクティス #インストラクター #instructor #ヨガ #yoga #teacherstraining #アシュタンガヨガ #ashtanga #アイアンガーヨガ #iyengar #yogini #yogi
day 2, not sure if this classes as an arm balance but i sure do not like it! Jan 21 - Jan 30 || Join us for 10 days of #WeakToWarriorAsanas — Happy Hosts: @_melissayogi @em.luker @nitasenorita_x @nicole_cotcher — Generous Sponsors: @freaklechic @liforme @mantraband @dharmabumsactive — Lineup - Day 1: Splits (weak side) Day 2: Any Arm Balance (that you avoid) Day 3: Bird of Paradise (weak side) Day 4: Seated Compass (weak side) Day 5: Dancer’s Pose (weak side) Day 6: King Pigeon (weak side) Day 7: Sugarcane (weak side) Day 8: Any Inversion (that you avoid) Day 9: Side Plank (weak side) Day 10: Yogi’s Choice (pose you avoid) — . #yogajourney #yogajourney #yogagram #practiceandalliscoming #yogapractice #yogachallenge #yogaforbeginners #flexible #fitness #ashtanga #health #fitness #fit #workinghard #fitnessaddict #fitspo #workout #flexible #cardio #train #training #health #healthy #instahealth #active #motivation #hypermobility #yogaflow #abs
Ashtanga Mysore style Next 200hr Ashtanga Vinyasa and HathaYoga teacher training course start from February 7th • To book your next TTC course, please, visit our website below: www.ramaschoolofyoga.com #yoga #yogi #yogalove #yogateacher #ashtanga #vinyasa #hathayoga #yogaeverydamnday #yogaeverywhere #yogateachertraining #yogachallenge #yogamotivation #yogattc #pranayama #meditaion #beach #varkala #kerala #йогакурсы #йогаобучение #йогаинструктор #йогашкола #школайоги #йогаиндия #namaste @ Varkala Beach
Posturas de yoga que te van a cambiar la vida. Media Paloma (Eka Pada Rajakapotasana) Esta postura trabaja la apertura de caderas y estira los músculos de los muslos y de la espalda. También la puedes utilizar como estiramiento después de una carrera de running. 🧘‍🧘‍♀️ Escuela de Yoga Sushumna 🙏 📍Enrique Granados 1121. Barrio Juan XXIII - Cordoba 📲 0351153848864
Shamanic Breathwork Workshop Date: 1st of February Time: 4-6:30 pm Price: 35 jds About Shamanic Breathwork Shamanic Breathwork is a powerful healing process that inspires individuals to remember and reconnect with their own inner healer. As old wounds and dysfunctional patterns are released and transformed, individuals begin to regain lost soul parts and remember the magic of who they truly are. Empowerment brings wholeness and healing back into their own lives, to the lives of those they love, and to the world at large. It works through a simple breathing technique done while laying down in a safe ceremonial space with shamanic elements to endure a trance and chakra-tuned music to invite energetic healing and shifting. Shamanic Breathwork invites practitioners into a deep healing journey into the innermost self, and to break out of old blockages and paradigms. Breathwork is one of the most powerful ways to transform from the inside out and results are almost immediate, with psychedelic-like effects for many. It is an accelerated form of meditation and many say, one session can be more healing even than ten years of therapy. Shamanic Breathwork is a breathing ritual that takes you higher. About the Facilitator Madiha Bee is a Certified Yoga Teacher, Ordained Shamanic Minister, and Certified Shamanic Breathwork Facilitator. She is the founder of the House of Being and Amman Conscious Community, and is passionate about awakening Love, inspiring Healing and igniting Transformation for people to step into their highest self and power. #yoga_workshops #amman_yoga #yoga_jo #headstand #yogaworkshops #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #practiceyogachangetheworld #passive_yoga #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini
Lunch break hip routine at my desk haha the back room was too cold to get moving so this is okay for me! Working all day at a computer is really stressful on the body so TAKE TIME OUT TO MOVE YOUR BODY! ❤️🙏 #humpday 🍑 #wednesday #yogaatwork #lunchtime #ashtanga #hipopener #explore
Aerial Yoga has begun at Yoga Bodies 🎉 . This total body workout, is challenging and fun! This class offers a deeper stretch as well as a way to work with strength, stability, and mobility. 🤸🏼‍♂️ A great way to relieve stress, decompress the spine, and strengthen the entire body.✔️ . Sign up for an Aerial Yoga Class today before they are all filled up. 🏃🏼‍♀️🏃🏼‍♀️ . . Experience the Difference at Yoga Bodies🌸 www.yogabodies.ca . #yogabodies_woodbridge #yogavaughan #yogarichmondhill #yogathornhill #yogayorkregion #yogabarrie #yoganewmarket #freshhouse #ashtanga #hatha #reiki #restorativeyoga #kidsyoga #meditation #pilates #yoga #pilatesreformer #fitness #workout #hotyoga #vaughanwellness #meditation #yogaposeoftheday #yogalifestyle #yogafit #yogabodies #yogapractice  #myyogabody
Sábado 23 de Febrero 10hs Taller de Ashtanga Yoga para principiantes y curiosos La idea es sentar una inda base para sentirse más cómodes en las clases estilo Mysore , que es practicamos diariamente en la Sala. Veremos el concepto de Tristana: Respiración, bandhas y Dristis. Los saludos al sol A y B y las primeras 6 posturas fundamentales.Y si hay tiempo algunas más. Aprenderemos las vinyasas correctas: movimientos y respiraciones en cada saludo y posturas. El encuentro es teórico-práctico, pero más bien práctico ;) , así que vengan con ropa cómoda, sin talco y sin comer pesado antes. Quienes hayan comenzado hace poquito, los curiosos, los que ya practican pero quieren profundizar y quienes sientan el llamado por favor vayan anotándose conmigo! Valor $ 300, para alumnos de la Sala $ 200.- Tati.- Sala Shanti - Casa de Yoga ॐ https://m.facebook.com/SalaShantiCasaDeYoga/ #ashtanga #ashtangayogalove #ashtangayoga #practice #practiceon #practica #practicayogatodoslosdias #practicealliscoming #practiceandalliscoming #yoga #yogaeverydamnday #sala #shala #abhyasa #vairagya #ashtangui #handstands #lovehandstands #sadhana #todalashojassondelviento #mysorestyle #ashtangayogaentodoslados #yogaintegral #comunidadyoga #yogagirl #comunidadyogui #yogawitch #salashanticasadeyoga #salashanti
I did this after a workout today (not yoga) and can definitely see some improvement even still from last year. Day 23 of #ayearofyoga2019 with @cyogalife is #krounchasana . If you swipe left, you can see that last year I was leaning back to try and pull the leg closer but I still did not have belly to thigh connection. Today, the back is straighter, leg is closer, and I am able to grab the wrist. Cool stuff! #yoga #yogajourney #yogisofinstagram #fitness #yogachallenge #yogaeverydamnday #ashtanga #ashtangayoga #dothework #igyoga #fitmom #igyogafam #yogainspiration #practiceandalliscoming #hamstrings #stretch #girlswithmuscle #flexible #progress #yogimom #ashtangalove
Зачем нужны балансы на руках? Многие считают что для балансов на руках нужно много силы. Увы это не так. Для балансов на руках нужна техника. Скоординированная работа всего организма. Если вы можете выполнить чатурангу, вы можете выполнить добрую половину этих самых балансов на руках. Зачем вообще выполнять эти, сложные на первый взгляд, балансы? Балансы на руках успокаивают ум. Делают человека увереннее в себе и своих силах. Делают нашу нервную систему устойчивее к стрессам. Самые красивые фото в Инстаграме это именно балансы на руках) В ходе семинара вы познакомитесь со всеми базовыми балансами, а так же с теми, о которых вы возможно не знали. Мы освоим или максимально приблизимся к их выполнению. Будут рассмотрены все виньсы к балансам на руках, подводящие упражнения и прогрессии. Для кого этот семинар. Для тех кто хочет познакомиться с чудесным миром балансов, но не знает с чего начать. Для тех кто уже начал, практиковать балансы и нуждается в систематизации своих знаний. Для тех кто хочет расширить свое понимание балансов и освоить корректные виньсы и сложные версии балансов на руках. Мастер класс пройдет 9 февраля в @yogasfera на Горьковской. Стоимость участия 1500р . Продолжительность 2 часа . #ayearofyoga2019 #30dayyogajourney #strongstretchyshoulders 21 #moveyouryoga #beyondflexibilityandfloat 21 #flexywinteryogis 18 #renewyogis 24 #аштанга #сноуборд #мотивация #стойканаруках #adidas #мастеркласс #mayrasana #ekapadabakasana #йога #offwhite #йогаспб #adidas #anime #yoga #handstand #armbalance #воркаут #ashtanga #snowbord #персональнаятренировка #йогадома
beauty of simplicity 🌙 . there are days where you just see a meaningless sky and trees and then there are those moments where you perceive the pure beauty of this earth 🕉 . to be honest, it's quite hard for me sometimes to find contentment in simplicity, while living in a society, which is more disconnected from nature than ever and where it's all about becoming faster and about self-realization. it's also challenging not to get overwhelmed by the sum of different energies and possibilites in bigger cities. . the moments, where i was actually the most happy and peaceful, where the moments i spent in nature, practiced yoga and didn't have many possibilites to distract myself.🌿 . in bigger cities it's more difficult to live connected to nature and staying in your inner center, while there are many stressed people around you. . that's why it's so important to find resources for grounding and being surrounded by people, who are no energy-vampires. the purer the mind is, the less money we need to spend on pleasure, cause it can be found everywhere 🏵
“Não podemos querer praticar somente quando temos disposição para isso, nossa mente está clara ou nosso corpo está leve e solto. Os maiores avanços a nível de caminho evolutivo se dão muitas vezes quando encontramos desafios. Nesses momentos de maior vulnerabilidade, precisamos trazer mais consciência e amor, seja para uma lesão, seja para uma emoção negativa que toma conta de nós ou seja pelo que for. Talvez essas condições inóspitas sejam lições necessárias....No meio das dificuldades, não nos resta mais do que aprendermos a ser humildes, praticando a aceitação do que é como é e não como nossa visão limitada gostaria que fosse.  Por isso o método é preciso, no sentido em que é essa precisão que nos dá a estrutura para irmos mais longe, mesmo quando o vento não sopra a favor. A sabedoria inerente da sequência de asanas de cada série, a disciplina de praticar todos os dias, o foco constante em algo tão simples e básico como a respiração: essas são as bases que nos permitem ir passo a passo, dia por dia, nos observando, transformando e aceitando.” Fonte: https://samatvayoga.com.br/praticar-e-preciso/ 💛🙏🏻 . . . . . . #ashtangayoga #mysorestyle #ashtangayogadoisirmaos #yoga #yogaemdoisirmaos #marjariyoga #ashtanga #instayoga #yogi #yogainspiration #yogapractice #iloveyoga #yogini #love #loveyourself #pratiqueetudovira #prana #breathe #mindfulness #practiceandalliscoming #yogajourney #yogalove #practiceyogachangeyourworld #praticarepreciso
Learn the sequence of the Ashtanga Primary Series in a non-traditional Ashtanga setting, taking extra time to break down the sequence, and spend extra time in some poses to facilitate a grounding and thoracic-opening approach to the poses and sequence of the primary series. . . . >>> DETAILS <<< Ashtanga Primary Series [ Reconstructed ] $25 | Pre-registration strongly recommended | 1/27 -- 1-year minimum experience recommended, be familiar and comfortable with warriors, triangle, forward folds, bridge. . . . >>> MEET YOUR INSTRUCTOR <<< Calley Bliss (Yoga Alliance RYT-200) teaches yoga with the approach that the science of the mind is intrinsically connected to the state of the body. Learning, and re-patterning that state is a journey of exploring our selves and our lives by way of physical practice. the practice is always a practical tool to combat life’s challenges, and find opportunities for growth, health, and progress for your body and life. Calley’s yoga journey started innocently in 2002 at her university’s rec. center in Denton, TX. yoga would become her most powerful and versatile implement in the “life toolbox,” helping to deal with bouts of anxiety, depression, stress, and enabling her to stop being reliant on daily medications and weekly shots for chronic allergies. As a musician and voice-over artist, she has traveled the US, UK, and the Caribbean, and worked with brands such as the Atlantic Magazine, YMCA, General Mills, New Balance, among other smaller brands and production companies. For creative work, see entertainmentjill.com . . . >>> FUTURE DATES <<< 1/27 2/24 3/17 4/28 5/26 . . . #ashtanga #ashtangaprimaryseries #primaryseries #ashtangayoga #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace
I am so grateful to meet people that I can connect with. Especially meeting people that love Yoga as much as I do. @gretchenbwiles is one of those people. 💕 It’s always so much fun practicing with another teacher and getting the chance to bounce things off of one another. #foreverastudent What a great Wednesday morning with this amazing teacher!!! Have a beautiful day everyone Namaste * * * #practice #practicedaily #asana #yogi #inspiredyogis #yogapose #breatheitallin #asanas #yoga #practiceandalliscoming #yogajourney #lululemon #onebreathatatime #thisisyoga #yogaeverydamnday #balance #yogainspiration #ashtanga #inversions #yogalifestyle #yoga #yogalife
🐌TÊTE DE UC🐌 J’aurais pu mettre une jolie photo dans la neige voilà voilà mais non je réponds photo à l’appui à @mamentaliste ! 😂😂😂 J’arrive pas...tête de uc ou pas tête de uc ? ❌5km dans la neige à 5’55/km à jeûne depuis 19h❌ #petitscomptesetfiersdeletre #january #night #winter #hiit #yoga #running #walk #handstand #run #wod #workout #training #ashtanga #love #life #instagood #picoftheday #girl #fit #fitness #fitfam #gym #wednesday #happy #snow #rainbowinmylife 🌈
#Repost @marciacarolinaborges (@get_repost ) ・・・ @hudyprisco @ta_cheio @mi_zago NEW CHALLENGE ANNOUNCEMENT aai. #GoddessOrBadassYogis 23-29 Jan Join Andrea, Elsa, Saskia and Toonie for 7 days of Yoga Fun: We are inviting you to be a Goddess or a Badass yogi, or both, every day! We know that a good practice can change our mood and feelings, right? Who never felt such a Goddess lifting the heart on a beautiful back bend?? Or super Badass on that strong arm balance?? Let us know why that posture makes you feel Goddess or a Badass Yogi, or why you chose both!!! Enjoy and have lots of Yoga aai Fun!!! . Hosts . @andreamegale.yoga . @saskia.yoga . @toonieyoga . @yogi_elsa . . Sponsor . @bolderafashion . @lovegreensealy . @sashka_co . @will2wow_jewelry . @wellness_choices_eo . @kundalini_clothing . @zenpolitan . @vibratehigherofficial . @spiritual__warrior . @insideoutsideoutsidein . . The Lining up x aai . Day 1: HEART OPENER . GODDESS or BADASS . King Pigeon x Purvottanasana . . Day 2: HAMSTRINGS STRETCH. GODDESS or BADASS . Urdhva Upavishta Konasana x Krounchasana . . Day 3 : HIP OPENER . GODDESS or BADASS . Bharadvajavasana x . Urdhva Padmasana . . Day 4: CORE . GODDESS or BADASS . Wild Thing x Uttana Padasana . . Day 5: TWISTS . GODDESS x BADASS . Revolved Binding Triangle . x Parighasana . . Day 6: ARM BALANCE . GODDESS x BADASS . Crow/Crane x Flying Ninja . . Day 7: INVERSIONS . GODDESS x BADASS . Sirsasana x Vrikshasana . . To be eligible for a prize: . ai Repost the flyer. ai Tag few friends to join. ai Follow all hosts and sponsors. ai Post every day using the hashtag #GoddessOrBadassYogis ai Show each other love and support. . . . . #yogaeverydamnday #yogachallenge #challengethyyoga #januaryyogachallenge #yogateacher #yogainspiration #ashtanga #ashtangi #yogaover40 #fitover40 #instayogi #yogini #myyogalife #yogaart #yogaartist #yogaisart #yogamodel #patiencegrasshopper #strongwomen #patiencegrasshopper #yogaheals #igyogis #igyogafam #fortheloveofyoga
It’s official, the workshop this year is taking place on the 11th and 12th May- for details on schedule and bookings, contact me at lpzmarine@hotmail.com Namaste 🙏
“True yoga was always aimed at recognizing us as that which is eternal, infinite, and unchangeable.” -Gregor Maehle ___ 📷 by kosalbothsoum @troyafur . . . . . . . #ashtanga #yoga #mysore #rva #rvayoga #findthatwhichiseternal #findyourself #silence #seeking #om #8limbs #yogaforall #opentoeveryone
Hey nightmovers! Join Olivia tonight for evening Mysore. Beginners always welcome. Considering dropping in for your first class? It’s on us! Doors open between 530-8pm. Drop in, take practice, bring your ass to class. #bakasana #straightarmstrength
“The biggest adventure you can take is to live the life of your dreams.” –Oprah Winfrey بزرگترين ماجراجويي شما اين است كه روياهايتان را زندگي كنيد! اوپرا وينفري #hodayoga #ashtanga #vinyasayoga #hatayoga #yogalifestyle #yogapractice #yogaismorethanasana #meditation #selfknowledge #falowyourdreams #oprahwinfrey #yogapractice #sharelove #smilemore #liveyourlife #yogajurney #yogachallenge #yogahouston #yogairan
Overcomplicated but it’s simple, so tell me now, when every star falls from the sky and every last heart in world breaks, oh hold me now, when every ship is going down i don’t feel nothing when i hear you say : it’s gonna be okay • 🇬🇧 Hii, hope you had a great day!🧘🏻‍♀️ • 🇫🇷 Saluut, j’espère que vous avez passé une bonne journée!🧘🏻‍♀️ • legging : @baya.fit#training #home #yogaathome #trainingathome #zen #yoga #vinyasa #aloyoga #ashtanga #alomoves #yogaaddict #girl #yogi #yogigirl #yogaeveryday #yogaday #yogafrance #frenchyoga #frenchgirl #yogalife #yogagram #yogist #yogaforall #inflexibleyogis #yoga_day_every
My first head stand, over the moon, baby steps till I perfect it... #yoga #ashtanga #breath #mind #flexibilitytraining #strength #energy #core #almostyogafit #soul #stressreliever #yogagirl ...💕🤭💕
☃️Our beautiful grand Yurt with a snowy roof and octagon. Wind and snow play with the Yurt as we practice our Yoga. The grand Yurt will not get distracted and stands strong no matter what. Inside the Yurt, the smell of the wood fire and the natural warmth makes it feel so safe and comfy. That feeling of tuning out... so nice 🧘🏼‍♀️#yurtyoga #triedoncelovedforever Photo by @knead_more_bread . . . . #sekoyacenter #sekoyayoga #schoorl #bergennh #yoga #yogalessen #yurtlive #holisticwellness #yogaforkids #teenyoga #kundalini #hatha #yin #ashtanga #restorative #qualitytime #smallgrouptraining #gongcenter #soundbathcenter #gongshala #coaching #lifecoaching #yogacoaching
I am back!!! 😎✌🏻 See you @krafftgasse tomorrow 17.30-18.45 YogaXMoves - Yoga inspired #mobilitytraining . Usually starting off with a few traditional sun salutations and asana from #ashtangayoga , we‘re then leaving our mats, playing mobility games, moving around while doing animal movements or working on different postures in teams aaaaand at the end there’s enough time to integrate in a blissful #savasana . I just love the spirit of this class! Can’t wait to see la famiglia KG soon. You are all such strong people with big hearts full of respect and kindness. I missed you a lot! 🥺❤️ 🤗✨ Freudeeeeee!!! 🥳. . . . . #movement #movementculture #calisthenics #ashtanga #mobility #mobilitygames #workoutmotivation #lafamiglia #yogamoves #yogaxmoves #yogainspiredfitness #calisthenicsgirls #vienna #viennafitness #fitness #fitnessvienna #1020 #krafftgasse #joyful #joyfulmovement #sidebend #leopard #leoleggings #leopardleggings #leopardprint #leopardprintleggings #onzie
I have trouble at keeping up with challenges sometimes! 😅 Been a tough couple of days, and the last thing i wanted to do was post on this platform. But i feel like I’m back! (Hopefully 🤞🏻). My life is transitioning and I’m trying to stay balanced and find strength in the uncertainty. Here’s day 3 of #alliscoming2019 : #pinchamayurasana ♥️ @larugayoga @danysayoga @runandrelax @mylittlemantra @yogabalearicretreats
I have missed climbing these stairs to Genny’s studio. I love this studio and how Genny sees the body and how she sees the yoga of the body.
Endings that make us feel like we are falling apart, are often us finding out footing in the world. The Universe has a weird way of shaking things up to turn around, and put it back together in the right place. Does this happen to you? For me, I feel like my biggest lows are often followed by my biggest highs. Or is it perspective? When you’re at your lowest your more open to seeing the light in a situation and surrendering to what’s in store instead of fighting it? _ 📸: @jgoalenphoto
Bali Asthanga Yoga Retreat with Denisa Sengerova! Denisa will be in Bali May 6-19, 2019. It will be amazing! 🙏🏻🧡More information ➡️ https://www.shala.cz/bali
My Ashtanga Teacher told me, that I have to work on my headstand, espezially on my Bandhas. But my mind told me, that I want to practice Restorative and Yin Yoga. ☯️❤ So, I started this wonderfull morning with a very relaxing hour. I love to go to work so relaxed. 😎 Tomorrow, I'll visit an Ashtanga Class before working. Listen to your body and soul and practice what you need. #yoga #yogini #yogalove #yogaroutine #yogapractice #yogabeforework #yogaanytime #asanas #childpose #ashtanga #ashtangayoga #ashtangi #vinyasa #vinyasaflowyoga #vinyasayoga #yinyoga #restorativeyoga #relaxing #meditation 🙏 #innerbalance #yinandyang #listentoyourheart
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