#ashtanga

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Další z ranních mysore lekcí je za námi. Připojte se k nám, cvičíme vždy od 6:30. #ashtanga #mysore #mysorestyle #morningpractice #yogiforlife #yogalife #adjustment #yogainceskebudejovice #ashtangavinyasa #yogaforbeginners
Pose of the Month of NOVEMBER VRSCHIKASANA 🦂 The Scorpion . • Downward dog split with knee bent and toe reaching towards head • Forearm stand-scorpion • Handstand scorpion . All of 2018, the Year of the Dog- we are dedicating our Pose of the Month to a theme with Astrology. November is related to the constellation of Scorpio and the symbol of the Scorpion! . The Scorpion is a beautiful, challenging asana in yoga, one that has many forms for which you can practice at almost any level. The mythological symbolism of this asana is to place the lowest part of the body (the feet) to rest on top of the highest part of the body (the head) which is symbolically to shrink the ego of the head! From a purely physical perspective, this asana can be an excellent way to: • Tone your back body • Develop upper body strength • Open the body for backward bending . Tips: • Develop the ability to externally rotate your upper arms • To hold yourself upside down solidly, bring your hip points towards each other (mula bandha) • Warm yourself up along the whole front chain of the body using warrior 1, lunges, supta virasana, etc • Tone the back of the body with backbends that start from the stomach such as shalabhasana and bow pose • Ask your Yoga Elements teacher to show you how if you have questions! . Have fun! . อย่าลืมติดดาว ตั้ง See First หรือ เห็นโพสต์ก่อน เพื่อไม่พลาดอัพเดตต่างๆ 
เช็คตารางคลาส โปรโมชั่นได้ที่ www.yogaelements.com โทรหาเรา 02 255 9552 หรือ LINE @yogaelements . #yogaelements  #yoga  #โยคะ  #yogastudio #asoke  #btsasoke  #bangkok  #vinyasa  #ashtanga  #thailand  #バンコク  #ヨガ  #요가  #瑜伽  #요가엘리먼츠 #ヨガエレメンツ #scorpionpose #vrschikasana
Managed the first day at practice at 5 am better than expected. The energy inside the shala is magical. Looking forward to the next couple of weeks. #mysore #mysoreyoga #ashtanga #ashtangayoga #practice #practiceandalliscoming #om #mandala #breathe #energy #yogajourney #india #yogainspiration #germanpretzel
LOL, why do I always look like I’m going to die halfway through my yoga practice? 🤣 This was back in March with the beyond fabulous @nataliapaisano at @mysorehousemallorca #ashtanga #yoga #ashtangayoga #mysorestyle #thirdseries #durvasasana #yogateacher #ashtangateacher #fitover40
Day 5 of #YogiExpressions is any hip opener My go to for hip opening is always #boundanglepose especially on days when I don't do any yoga but still want to stretch, I just sit in this position and enjoy it. But on days I'm feeling fancy, i do #lowlunge (swipe➡) which works for both my inner thighs and quads😍😍 . . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: "yogiexpressions" for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . . . . . . . . . . . . . . . . . . . . . . . #raiseyourvibration #yogaforall #myyogajourney #yogabody #spiritualgangster #yogapractice #ashtanga
'This drawing is based on a post by my beloved Ashtanga yoga school @ayanr.be ⠀ ⠀ Mini boss @jenny.raymundo would love to exchange the urban jungle of Antwerp for 2 months at Sharath Jois' KPJAYI in Mysore, India. To make her dream come true, Ashtanga Yoga Antwerp organises a Fun-d raising. For only 15 euros you can join the raffle and send that crazy to Mysore ;-). Hope she comes back with tons of new experiences that she can share again with us humble students. Go Jenny!' Astrid #inspiredbyyourpost ⠀ .⠀ 37/100 #the100dayproject
Today marks 30 days without booze and 30 days of consecutive meditation. It's safe to say I'm going through a period of self-reflection 😂 . There's a thousand reasons why I'm tentatively trying sobriety (I'm reluctant to say it's a forever thing). The most important? I'm sick and tired of not living mindfully 🤷 . I'm tired of losing days to hangovers, being depressed, forgetting books (the words all blur after a few wines), forging fake pub relationships and generally acting like a lairy mess. Also, my yoga practice was suffering which I can't have 😂 . I'M TIRED of not feeling present. . People can drink and be fine. I'm not one of those people. If I drink, I usually want to keep going. . I'm currently watching, from the side lines, as a close family member drinks himself to death. And as much as I want to help - I can't do anything. Addiction is a disease and one I'm painfully aware runs in the family 😒 . . . . . #fitfamuk #yogapractice #armbalance #grasshopperpose #ashtanga #practiceandalliscoming #yogajourney #yogafitness #yogafit #healthymind #spiritualdevelopment #spiritualbeing #healthandwellness #sobriety #soberlife #sober #yogafamily #yogaeveryday #meditatedaily #yogateacher #yogafun #ukfitness #fitnessjourney #mentalhealthmatters #edwarrior #yogalifestyle #yogalife #yogaprogress
Day 20 #30daysofyoga #seatedsequence #ardhabadhapadmapaschimottanasana #halflotus #forwardfold Take care of your knees and spend some time opening the hips before you try to hold this #asana . Theres a modification for beginners see picture2. #yoga #yogaeveryday #ellesmereportyoga #yogacourse #yogaclasses #ashtanga #primaryseries
Ikigai is a Japanese concept around finding purpose in our lives. It's been said, it's the secret to a long and happy life. Inside each of us is our dream life - our true purpose - but along the way, education, work, family and the demands and distractions of daily life mean we can lose sight of what we truly want to do. Find your ikigai and design a life of purpose in our 3 month course for 2019 led by Sarah Rush. We ran this course last year with great results. Through a series of four workshops. undertake written assignments, practise yoga, meditation and yoga nidra to help you uncover your dreams and develop and embed a practical toolkit to put the steps in place to achieve your goals and dreams. When we create space to turn down the volume of our loud inner narrative, which generally runs the show, we can begin to listen more deeply and start to align with our deeper mental, emotional and spiritual needs and wants. For the duration of the course there will be a closed Facebook group to mentor and support you throughout the process of personal transformation. Early bird price of £140 if booked before the end of 2018. Includes all 4 workshops (including a half day retreat) and ongoing support and mentoring. Book via link in bio #ikigai #2019 • T U E S D A Y 0700: reformer Pilates open level 0700: vinyasa flow open level 0815: dynamic flow experienced 0915: reformer Pilates basics 0920: vinyasa flow yoga open level 1045: post natal pilates with baby 1200: reformer Pilates open level 1230: vinyasa flow open level 1300: reformer Pilates experienced 1600: tween/teen yoga (age 8-14) 1745: basics yoga 1800: reformer Pilates open level 1900: embodied flow yoga open level 1900: reformer Pilates experienced 2000: reformer Pilates open level 2020: ashtanga yoga open level • • • • #yoga #walthamstow #e17 #yogaforeverybody #yogastudio #reformerpilates #yogateacher #pilatesteacher #yogaeverydamnday #leyton #e10 #meditation #currentmood #magic #ashtanga #energy #yoganidra #intention #journalling #purpose
Vi er allerede i gang og har nettopp fullført dagens første, mykgjørende yogaøkt til solens første stråler. ✨✨✨ Her er dagens yogatimer på @yogakioslo Nordstrand: 06:30 Morning Flow - Holtet @sunnivayoga 17:15 Vinyasa Flow - Holtet @cassandraloo 18:00 BarneYoga - Ljan @veronica_sinding 18:30 Yin Yoga & Yoga Nidra - Holtet @sunnivayoga 18:45 Yoga for Stive Menn - Nordstrandhuset @cassandraloo 19:00 TeensYoga - Ljan @veronica_sinding 20:00 Vinyasa & Yin - Ljan @sunnivayoga 20:15 Ashtanga Yoga - Nordstrandhuset @migueldlund . ✨✨✨ #ashtanga #morningflow #morningbliss #holtet #breathe #flow #oslo #yoga #yogapånordstrand #ljan #sæter #nordstrandhuset #yinyoga #yoganidra
"She puts in a lot of efforts. Ugh so desperate and clingy." . I have heard this about myself probably more times I have heard my name. And I am sure, a lot of humans can relate to this. For the longest time, I have tried to contemplate whether this judgement is right or not? Are my efforts out of desperation to hold on to people, things, emotions, habit of companionship? Is it because I am scared to let go that I go out of my way to save something? . Eventually, it became clear that these are the questions I need to deal with rather than worrying about others opinion about me(because कुछ तो लोग कहेंगे, लोगों का काम है कहना). The wounds I gave myself only began to heal when I accepted that yes, for a major part of my journey, it was my fear of letting go and being on my own that made me make efforts. I wasn't secure enough within me that the thought of being alone scared me to death. Someone very special taught me that you shouldn't NEED someone to fill the "void". You have to be secure in yourself and then find someone who appreciates that. . Making efforts doesn't make you desperate. It makes you a person who values their relationships more than one's own ego. It makes you a person who doesn't give up easily in the face of adversity. It makes you a far better person that those passing the judgments for you. . However, make sure these efforts are out of love, affection, mutual respect for each other. Never out of fear of ending up alone, or losing someone you're habitual of. Because YOU ARE ENOUGH. YOU ARE COMPLETE. YOU ARE BEAUTIFUL. . ❤️ #youarebeautiful #youareenough #youarestrong #youareloved #youareamazing #yogapants #yogaforall #yogini #yogisofinstagram #yogalife #yogalove #yogaformentalhealth #practice #practiceandalliscoming #yogamodel #modeling #yogaposes #ashtanga
Force💪🏻 Concentration 🙏 Contrôle de son corps🤸 Lâcher prise 😑 On peut tous trouver une motivation pour s'essayer au #yoga . (Qui en passant n'est pas que de la relaxation et des étirements 😉) @yoga_decathlon #yogachallenge #yogi #dijon #photography #yogaposes #ashtanga #dktmagazine #automne #yogainspiration
Mencari tempat yoga?Atau baru mau mencoba yoga? Bergabunglah bersama kami! Turangga yoga terbuka bagi yang baru belajar maupun yang sudah lama yoga, akan selalu ada tantangan dan pelajaran baru. Dibimbing oleh Instruktur yoga yang berpengalaman, dijamin kelas yogamu tidak akan membosankan, dan sangat bermanfaat bagi kesehatan jasmani dan ketenangan pikiran. Hubungi kami untuk informasi lebih lanjut! . . #yoga #turanggasc ...... #ashtangayoga #ashtanga #yogalife #yogainspiration #igyoga #yogadaily #yogaclass #yogagram #yogalover #yogasurabaya #yogasurabayatimur #pilates #pilatessurabaya   #surabayayoga   #surabayafitness #surabayagym #yogaindonesia #indonesiayoga #yogaasia #asiayoga   #flexibility #mobility #yogapilates #yogapilatessurabaya   #surabayayogi
Calling on all #hpnerds to enter this conversation. Have you watched #crimesofgrindelwald yet? If you have, then let’s please discuss that ending! #wtfisgoingon 🤷🏻‍♀️If you haven’t watched it yet, then why haven’t you? Go watch it NOW and let’s discuss. 🤓⚡️ So, what are your theories? #spoileralert . . . yogaphotography#yogadaily #yogaaddict #yogajourney #yogateacher #yogalove #yogagirl #yogini #yogagram #yogapose #ashtanga #fitnessmodel #yogaeverydamnday #fitgirl #fitchick #healthyliving #flexible #healthylifestyle #healthylife #strongwomen #stronggirl #fitstagram #fitnessblogger #yogainspiration #fitspiration
Aid Moubarak Said ! Notre programme d'aujourd'hui : - 12h30 Vinyasa (Raja) - 17h30 Hatha (Fettoum) - 19h30 Ashtanga Vinyasa (Nadia) 🙏 . . #yoga #hatha #ashtanga #vinyasa #meditation #mindfulness #awareness #yogablanca #yogacasablanca #yogamaroc #yogateachers #yogastudio #happyaid
Day 2 #LetsFlipTheGrip is #ardhachandrachapasana _ Your hosts: @Fit_Yoga_Girl @Kimterpstra_yoga @Lancuks_yoga . . Sponsors: @onzie @Yogi.Bare @infinitystrap @naturalleu . . Let’s Flip the Grip in: Day 1 Eka Pada Rajakapotasana I or III Day 2 Ardha Chandra Chapasana Day 3 Dhanurasana Day 4 Eka Pada Rajakapotasana II or Crooked Monkey Day 5 Vyagrasana or One Legged Downward Dog Day 6 Natarajasana Day 7 Eka Pada Rajakapotasana IV (hanumanasana) Day 8 Camatkarasana Day 9 Ustrasana Day 10 Fallen Dancerpose Day 11 Anuvittasana Day 12 Kapinjalasana . . #crazysexyyoga #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #iloveyoga #yogacommunity #practiceandalliscoming #igyogacommunity #acroyoga #backbend #bendygirl #backbendlovers
Good morning! ☀️ My last vid from the weekend with David Swenson. During Mysore practice I asked David to help me in my dropbacks - telling him about my tendency to flip my feet outward when going up. I won’t let you do that, he said and sat down in front of me. This happens when you’re not engaging your legs enough. Dropping down he just held my feet, while going up - and this was really interesting - a little, yet firm squeeze into my legs made all the difference - my feet were in the exact same position forward as when I started, didn’t move an inch. Now it seems I just have to hire a leg squeezer on permanent basis 🤪😁 . Here practicing it with amazing @baldurj - thank you for the perfect squeeze or maybe we can call it a leg hug? 😁😊😚♥️ . . . . . #ashtangalove ♥️ #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #iloveyoga #ashtanga #standingbackbend #dropback #backbend #backbends #ashtangayoga #yogajourney #yogapractice #yogamom #yogateacher #yoga #yogalovers #ashtanga #practicepracticepractice #namaste #iloveyoga #igyoga #myyogajourney #yogagirl #yoga #ashtangi
Canan Özgür ile “Asanaların Kralı Şirşasana’ya Adım Adım” Atölyesi YogaŞala Etiler 12 Aralık 2018, 16 Ocak, 13 Şubat, 13 Mart 2019 / 14:00-16:00 Şirşasana, Yoga pratiğinde asanaların kralı olarak tanımlanır. Uygulamada ilerledikçe beden ve zihin yapısında önemli gelişmeler yaratır. Güvenli ve sağlıklı şekilde duruşa girebilmek, bedensel ve zihinsel bir hazırlık sürecini gerektirir. Dört aya yayılan dört aşamalı bu atölyede, her aşamada aldığınız bilgileri bir ay boyunca uygulayarak bir sonraki aşama için hazır olacaksınız. #yoga #yogasala #yogaiyigelir #yogaeverydamnday #yogaeverywhere #yogasalaistanbul #ashtanga #ashtangayoga #hathayoga #vinyasayoga #beyogi #meditation #yogajourney #yogaclass #yogapractice #yogaflow #yogi #yogini #yogaworkshop
Día de ThotaMane!🌴🐒🌾🦆🐜 En Catalunya "La Masía", y en Mysore "Thotamane"! (Thota: casa; Mane: campo), en Kannada, idioma oficial del estado de Karnataka, de tradición dravídica (pobladores originarios de India). El Hindi, idioma oficial de India, no es de tradición dravídica. Proviene del Sánscrito, el cual es de tradición indoeuropea (como el latín) y pertenece a los movimientos de población de finales del bronce que desde la Bactriana mutaron en Dorios a las puertas de Europa, en Mitanios en la gran Cross Road Mesopotámica, o produjeron el Rig Veda a orillas del Ganges mientras los dravidicos ("oscuros y de nariz chata") huían al sur con sus diosas, que ya comenzaban a ser declinadas en védico. . . . . . #yoga #ashtanga #ashtangayoga #vinyasa #ashtangavinyasayoga #hathayoga #pranayama #mysore #karnataka #india #yogaphilosophy #yogafriendly #yogaforeverybody #thotamane #kannada #sanskrit #cobra #kundalini #ashtangayogaband
Retrouvez le Vinyasa – un yoga dynamique et créatif qui procure énormément de tonus, d’énergie et de souplesse et qui favorise la concentration. Today’s planning: 7h45 Vinyasa with Katrin 9h30 Hatha Detox Yoga with Yoko 11h00 Vinyasa with Jerome 12h30 Vinyasa Jivamukti with Klara 17h00 Vinyasa with Ola 18h30 Vinyasa with Jon 19h45 Vinyasa Flow with Gemma Inscriptions www.parisyoga.com/planning / contact@parisyoga.com #parisyogashala #parisyoga #yoga #shala #paris #yogaeverydamnday #yogastudio #yogacentre #yogacenter #yogi #yogapractice #pranayama #meditation #yogalife #hatha #vinyasa #vinyasaflow #ashtanga #yin #jivamukti #yogatime #breathe #flow #poweryoga #dynamic #tonus #energy #creative #souplesse
Today's classes at the studio - there's always time for yoga so be kind to yourself today 🌝 #yogaonthesquare #bristolyoga #yogastudio #tuesdayyoga #ashtanga #vinyasa
Something that I have been always vocal about in my classes. The reason why we talk about making space in the body. Letting-go of the unwanted energies from the body through breathing and practice. Namaste🦋 💛🌹 🌼🌺 🙂 🍀🌸🌱🌺 #yoga #fitness #yogaeverydamnday #namaste #yogi #balance #yogainspiration #yogaeverywhere #workout #yogalove #love #yogagirl #yogachallenge #fit   #strength #igyoga #yogapose #om #flexibility #yogaworld #lifestyle #meditation #fun #core #instayoga #ashtanga #yogaeveryday
𓋜 自分を知ると世界とつながる  世界を動かす大きな力、大いなる存在、自然の摂理のことをサンスクリット語でイーシュヴァラ(自然の摂理)といいます。  全体世界、自然界を維持する力は 私たちの体を生み、生かします。  自然の摂理は 細胞の生まれ変わりのリズムを作り、 呼吸を一定にし、血液を巡らせ、熱を作り、食べ物を消化し、栄養を運び、肉体を養い、成長させ、老いと生死をもたらします。  私たちのこの体もどんな生き物も、 太陽や風、雨という自然の法則と秩序が生み出しています。
"Make sure you concentrate; you can't do everything" 😂😂😂 You know how when you decide to take some variations and one thing leads to another and you've actually taken 6 different poses of 5 breaths each? Meanwhile the poor guy not taking variations is sweating bullets because he has been holding #TreePose for 3min...😱😓😭 #Vrksasana to #OneLeggedCrowVariation _______________________________________________________ The studio in Downtown Jersey City where classical yoga meets modern creativity through dynamic movement. Classes are $15 cash. No registration required. Arrive 10min early to get a good spot. Simha Yoga Lab 190 Christopher Columbus Drive #2B Jersey City, NJ 07302 www.simhayoga.com #SimhaYogaLab #SimhaToThePeople #DynamicStrengthAndFlexibility #YogaInTheWorldExperiment #yogamen #menofyoga #yogaformen #menatyoga #yogaasana #yogastrength #yogaflexibility #yogainspiration #vinyasa #ashtanga #nycyoga #downtownjerseycity #jerseycityheights #hoboken #jerseycityyoga #jerseycityfitness #jiujitsu #capoeira #pilates
Wishing the happiest of birthday 🎂 and the most blessed year 🙏🏻 to our latest addition to #teamupward @julierhee ♥️! Come practice with JULIE in our ASHTANGA MYSORE classes every Monday to Thursday 6am - 9am (last time to arrive 7.30am). Our fee structure for ASHTANGA MYSORE is: ➡️ Drop-in: RM50 ➡️ Monday - Thursday: RM150 a week ➡️ Unlimited one-month: RM400 a month Wishing all friends of @upwardyoga a good rest 🛌 this public holiday and gentle reminder there will be 🚫 no 8pm BREATHE STRETCH HEAL tonight due to Selangor public holiday. #virabhadrasana2 #warrior2 #virabhadrasanaB #yoga #ashtanga #ashtangayoga #yogaKL #ashtangaKL #mysoreKL #yogamalaysia #upwardyoga
From the hip opening class yesterday. A few movements you could practice to work to getting leg behind the head. There is no real benefit in daily life for getting your leg behind your head. It does give a nice stretch in your hip though. In your yoga practice there also comes a whole new world available of asana you could practice once you can bring your leg behind. Some thing to keep in mind when practicing: 1. Your knee needs to go sideways AND back 2. The backward movement is maybe even more important 3. You ribs from one side need to move along the inside of the leg. You can help this with your hand. 4. Push the leg back with the shoulder as much a possible, this will make it little nicer on the neck. 5. Try to keep as much a straight back as possible. It took me a long time of practice to be able to do it. Then more practice to be able to do it every day. A few years back I made the decision to just do this every day. That's when the interesting stuff starts happening...now I can always do it, this video was made before doing any practice. There might be coming a point where that changes though. Enjoy your practice! . . . #yoga #neoyoga #neoyogadelft #delft #yogadelft #ashtanga #delftyoga #ashtangi #ashtangayoga #denhoorn #yogadenhoorn #yogi #yogateacher #yogastudio #yogachallenge #yogaeverydamnday #yogaeverywhere #igyoga #practiceandalliscoming #practiceyoga #practicepractice #legbehindthehead #fit #fitfam #fitdutchies #ekapadasirsasana #secondseries #hipopening
Just practice..... Back to basics. ただ淡々と練習する。 できるだけのことを。 朝日が昇る方向に向かってマットの上に立つ。 シャラート先生は、はっきりと「アサナ(ポーズ)の練習は、身体と心を健康に強くし、心を安定させるために行う。ポーズを取る為に練習するんだったらただのサーカスだ。どんなに美しくポーズが取れても心が攻撃的で不安定だったら、それはヨガじゃない。」 「太陽礼拝の練習だけでも、立派なヨギ(ヨガをする人)だ。」 とおっしゃった。 ダライ・ラマ法王も心の平和が最も大切だとおっしゃった。 シャラート先生は練習に対する姿勢に、とっても厳しい。ごまかしたり、自分勝手にやったり、自分に甘かったら、すぐに見抜かれて注意される。 でも、たとえ上手くポーズができなくても、一生懸命集中して取り組んでいると、何もおっしゃらない。 いつしか、ポーズの出来不出来が気にならなくなった。ヨガを始めた頃は一喜一憂していた。今の自分ができる究極のところまで追い込んでいくことで「エゴ」というものを炙り出していく。 練習が終わる頃には心も身体も隅々までクレンジングされているのが良く分かる。 だから、私はこの練習法が大好き。うまくできているなと思う。 シャラート先生はさらに、 アシュタンガヨガ(8段階のヨガ)のうち、最初の3つ 〈ヤマ・ニヤマ・アサナ〉をしっかり練習して、そして〈プラナヤマ〉呼吸を練習しなさい。とおっしゃった。 ヨガというと、ポーズや呼吸や瞑想と思いがち。 でも本当に大切なヨガの練習は日常の過ごし方。 ①〈ヤマ・してはいけないこと〉暴力をふるってはいけない・嘘をついてはいけない・盗みをしてはいけない・欲に溺れない・貪欲にならない。 ②〈ニヤマ・すべきこと〉清潔に保つこと・今あるものに満足すること・鍛錬すること・勉強し続けること・大いなる自然に自分を明け渡すこと。 このヤマ・ニヤマに全てを落としこんでいく。 ヨガはライフスタイルそのもの。なのです。 #ashtanga #yoga #yogalove #yama #nyama #calm #peace #harmony
Beautifully lit up Yoga space that is @sampoorna_yoga at night My first class here and in India, this morning. Ashtanga which is one I've continually shyed away from during and after my teacher training. Two learnings from this morning 1) over the last few months I've lost my focus on the 1 limb of physical practise (although teaching, home practice became non existent) 2) Ashtanga may be the asana practice to bring that back. A well articulated class from the lovely 'Martin' 🙏 namastre #yoga #eightlimbs #practise #practice #asanas #ashtanga #india #goa #agonda #travelling #wandering #wanderlust #fivemonths #alwaysastudent #learning #mindful #zen #primaryseries
Side plank (Vasisthasana), Is an important asana as it strengthens your whole body and mind, thus balancing you. . . Side plank is especially good for people with sclerosis - depending on which side you have your curve(s) stay either longer or do the asana more often on that side. . . Contraindications: when you have wrist problems you have the option of using your forearm instead. . . #vasisthasana #sideplank #yoga #ashtanga #iyengaryoga #himalayayogavalley #sideplankpose #yogastudent #yogateacher #yogaforahealthymind #healthyspine #yogalifestyle #multiplesclerosis #balance #strength #teamlaurienalex #bjjfamily #bjj #grappling #nogi #feldmoching #fasanerie #moosach #munich #münchen
Yoga Sutras 2.27 ~ तस्य सप्तधा प्रान्तभूमिः प्रज्ञा Tasya saptadhā prāntabhūmiḥ prajñā ~ Tasya, his; saptadhā, sevenfold; prāntabhūmiḥ, final place; prajñā, wisdom ~ The yogi's wisdom has seven final levels. ~ Yogi's insight is sevenfold. According to Vyasa, these stages are: 1. Stage where suffering is known 2. Stage where causes of suffering have been eliminated 3. Misidentification with the matter is realized 4. Means to remove this misidentification are adopted 5. Intelligent has fulfilled it's purpose and it has dissolved back to prakrti 6. Yogi's gunas has dissolved back into their causal matrix 7. Existence of the soul is realized. Indifference to the matter (Kaivalya) is achieved. ~ #yoga #movement #asana #practiceandalliscoming #yogaeveryday #yogajourney #igyoga #yogamotivation #yogalife #yogaeverydamnday #bhakti #ashtanga #yogachallenge #igers #instagood #yogi #bhakti #ashtanga #hatha #gokulacandra #gokulyoga #yogasutras #patanjali #yogasutrasofpatanjali #philosophy #psychology #metaphysics #mind
That time when #CrescentMoonPose transitioned into #FloatingOneLeggedCrowPose or #OneLeggedCrowPose and then to #ScissoringKoundinyasana2 . Who was I looking at to inspire that to happen??? _______________________________________________ The studio in Downtown Jersey City where classical yoga meets modern creativity through dynamic movement. Classes are $15 cash. No registration required. Arrive 10min early to get a good spot. Simha Yoga Lab 190 Christopher Columbus Drive #2B Jersey City, NJ 07302 www.simhayoga.com #SimhaYogaLab #SimhaToThePeople #DynamicStrengthAndFlexibility #YogaInTheWorldExperiment #yogamen #menofyoga #yogaformen #menatyoga #yogaasana #yogastrength #yogaflexibility #yogainspiration #vinyasa #ashtanga #nycyoga #downtownjerseycity #jerseycityheights #hoboken #jerseycityyoga #jerseycityfitness #jiujitsu #capoeira #pilates
샤랏 선생님을 마이솔이 아닌 곳에서 뵈니 더더욱 반가워서 좋았으나... 3일 레드인터미디어클래스는 너무너무 힘들구나.. 2018년 끝자락에 좋은 추억 하나 더!!! Intermediate class in Tokyo. . Thank you Guruji @sharathjoisr 🙏 See you in Mysore❤️ . . . . #sharathtokyo2018 #ashtanga #아쉬탕가 #요가 #판교요가 #트리스타나요가
Limitless like the sky, ain't we?? #yoga #yam #niyama #asana #compactpack #ashtanga #folds #shoulderbalance
My beautiful student's Lotus @baglioila
Hey @pete.meh , remember when you first started practicing #ParivrttaKukkutasana and you were struggling to fully revolve to make full contact between the opposite arm and leg? Um, you barely took the suggestion to do it as a modified version with the hooking of the crossed shins. Glad you got through to the full expression of the pose so quickly and easily. #YogaModifications _____________________________________________ The studio in Downtown Jersey City where classical yoga meets modern creativity through dynamic movement. Classes are $15 cash. No registration required. Arrive 10min early to get a good spot. Simha Yoga Lab 190 Christopher Columbus Drive #2B Jersey City, NJ 07302 www.simhayoga.com #SimhaYogaLab #SimhaToThePeople #DynamicStrengthAndFlexibility #YogaInTheWorldExperiment #yogamen #menofyoga #yogaformen #menatyoga #yogaasana #yogastrength #yogaflexibility #yogainspiration #vinyasa #ashtanga #nycyoga #downtownjerseycity #jerseycityheights #hoboken #jerseycityyoga #jerseycityfitness #jiujitsu #capoeira #pilates
Yoga Sutras 2.27 ~ तस्य सप्तधा प्रान्तभूमिः प्रज्ञा Tasya saptadhā prāntabhūmiḥ prajñā ~ Tasya, his; saptadhā, sevenfold; prāntabhūmiḥ, final place; prajñā, wisdom ~ The yogi's wisdom has seven final levels. ~ Yogi's insight is sevenfold. According to Vyasa, these stages are: 1. Stage where suffering is known 2. Stage where causes of suffering have been eliminated 3. Misidentification with the matter is realized 4. Means to remove this misidentification are adopted 5. Intelligent has fulfilled it's purpose and it has dissolved back to prakrti 6. Yogi's gunas has dissolved back into their causal matrix 7. Existence of the soul is realized. Indifference to the matter (Kaivalya) is achieved. ~ #yoga #movement #asana #practiceandalliscoming #yogaeveryday #yogajourney #igyoga #yogamotivation #yogalife #yogaeverydamnday #bhakti #ashtanga #yogachallenge #igers #instagood #yogi #bhakti #ashtanga #hatha #gokulacandra #gokulyoga #graff #graffitisketch #igdraws #drawing #yogasutras #patanjali #yogasutrasofpatanjali #philosophy #psychology #metaphysics #mind
«Мысли пахнут» ©️ Мария Шалимова. 💭💭💭 с течением жизни начинаешь все больше ценить появление мудрых и осознанных людей, которые появляются на твоём пути. казалось бы, что ещё можно узнать об аштанге на очередном семинаре? и вот ты слушаешь учителя, и вопрос меняется ровно на противоположный: а знаю ли я вообще что-нибудь об этом варианте практики? 💭💭💭 слушать бы @mariashalimova долгими часами, а практиковать ещё больше. несмотря на то, что на практики я не попала, по отзывам и энергетике окружающих меня людей несложно представить, какие это были magic mysore classes 💫 спасибо Вам, Мария 💙 хочется верить, что эта встреча не последняя 😌 и отдельное спасибо организаторам @ashtangayogaspot @yogaspotby 💭💭💭 #ashtanga #yogalife #ashtangayoga
20.11.2018 - 14 лунный день (начало в 15:41). 🌕Сегодня Луна в курсе весь день. 🌑Завтра луна без курса с 01:46 до 02:43. 👉 Символ этого дня — труба, зовущая к покорению новых вершин. В эти лунные сутки постигайте свой путь, прислушайтесь к глубинным желаниям, ощутите свое предназначение. Весь мир помогает в этом. Важно начинать в такой день то, что способно изменить судьбу. При физических нагрузках необходимо беречь спину. В преддверии перемен рекомендовано «сухое голодание» (необходима предварительная консультация врача). Считается, что большое количество жидкости в этот день только вредит. Полезна работа с текстами – хорошо усваивается духовное знание. Но: сегодня очень уязвимы глаза: работайте с ними, расслабляйте и тренируйте, наблюдая восход и заход солнца. Выполните асану нетра-шакти-викасака. В любых асанах старайтесь максимально рассеивать взгляд. Информация частично от YJ. ~~ #дикийлотос #yogalife #yogaeverydamnday #yogagirl #yogatreveller #одеждадляфитнеса #pilates #одеждадляйоги #йогадляначинающих #йоганочью #йогавпарке #всебросьийога #йога #пилатесмосква #йогамосква #yogatrevel #yogalove #handmade #hatha #hathayoga #ashtanga #йогажизнь #йогапрактика #детскаяйога #йогатерапия #йогайога #перенатальнаяйога #йогадлябеременных #йогавгамаках #wildlotusclub
Loved this nurturing yoga workshop held at @abbotsfordconvent and run by @otaust for OT week 2018. I’m easily distinguishable in this shot, spot the flexed foot 🙊(I’m getting a tattoo removed from my forefoot and had just had a treatment the day prior...just a tad painful!). Breathing through the physical, mental and emotional discomfort and pain, a fundamental aspect of yoga that we can take with us into our daily lives, long after we’ve left the mat. 🙏🏻 #lunatherapy #occupationaltherapy #otaus #yoga
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