#ashtanga

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Join me tomorrow at essence 🙏❤🙏 #ashtangayoga #ashtanga #breathe #yogapractice #practiceandalliscoming
Ahhh YOGA 🧘‍♀️ Uma das melhores escolhas que fiz nos últimos anos foi ter iniciado yoga com uma constância significativa na minha rotina. E tem gente que acha que quem faz yoga é zen ou tem que ser flexível e fazer pose complicada. Esquece. Isso é exatamente o oposto do yoga. Yoga é para VOCÊ, teu momento, tua estravazada. Se consegue fazer uma inversão foda, que delícia, se não, ta tudo certo. Não é para provar nada p/ ngm, é para ter o seu momento de flow gostoso, de dar aquelas respiradas fortes e se soltar! * Achar uma professora que vc ame é essencial, isso fez toda a diferença p/ mim. Visite estúdios e praticas diferentes! Fiz o curso intensivo de teacher training e fiquei com mais consciente na prática, mas continuo seguindo meus professores preferidos. Pratico geralmente ashtanga vinyasa e normalmente faço em sala aquecida na @corepoweryoga ou em casa!! Ajuda mto com ansiedade, aprender a respirar com presença e ter mais consciência pessoal. Amo e indico! #ashtanga #yoga #porvoce #afteryoga
Spotifying our Hara Flow sequence for Monday evening. With huge thanks to @realflowyoga for creating such beautiful playlists for a warming and dynamic flow yoga sequence with Ashtanga influence. #ashtanga #hara #gayatrimantra #gayatri #indyoga #indyogaflow #flow #flowstate #yoga #yogaflow #flowyoga #yogateacher #realflowyoga #realflow #yogalife #yogalifestyle #vinyasaflow #vinyasa #krama #dynamicyoga #yogapractice #trust #authenticity #mindfulness
SELF CARE 💕 You are #1 - look after yourself Post practice Epsom salt bath and carrot/apple/ginger/orange juice 🍏🍊🥕 Some strong lush adjustments in half primary tonight 😁 #selfcare #cleanse #juice #postyoga #bath #epsomsalt #lookafteryourself #ashtanga
[day27] — my dear lover #ashtanga , I cheated today... with your cousin #jivamukti and I kinda liked it 😬☺️ . but the real news is: I was heels over head in #sirasana today 🎉🎊🎉🎉🎊🎉 — thank you @tobiasholzingeryoga . Can‘t wait to practice at home and add sirasana to my finishing sequence —> extra happy me this evening!! 😁😁😁
Exactamente hace un año comencé a practicar #yoga de modo más constante. Una disciplina que había hecho en mi adolescencia y que siempre tuve ganas de retomar, pero que requería un cambio de hábitos de alimentación, persistencia y asumir que el paso del tiempo no impide disfrutar de sus beneficios. UN AÑO DE YOGA (22/02/2017 - 22/02/2018). #yogaflex #yogaflow #yogafit #yogadaily #yogacommunity #yogahome #yogachallenge #yogafitness #yogaposes #yogatime #yogatherapy #yogaprogress #instayoga #flexibilidad #flexible #contortion #contortiontraining #yogatraining #Iyengar #stretching #ashtanga #fitness
what i had to learn the last years, while exploring the 8 limbs of yoga, is the importance of setting boundaries and saying "no" and that it's not a form of egoism. it's about taking care of myself, and free myself from the expectations of others and from toxic energies. I still find this really difficult sometimes, but during the last year i experienced that i can only give my best to this world when i take care of my own energies..and i think we only can walk this path of yoga, which leads to freedom, when we are able to follow our own intentions and not other people's expectations 🕉🌟
Mother nature seems to be taunting us with the idea of spring!😱🌸 If the constant changing temperature leaves you emotionally drained and physically tired; try adding more heart openers to your practice! ❤️❤️ . Creating freedom and space around your heart, allows you to soak up every last bit of light mother nature is willing to give away. ☀️☀️☀️ . . . #5EYoga #KaulikaYogaPilates #unityincommunity #yoga #yogi #yogaeverydamnday #asana #yogapractice #yogatoronto #yogapose #anatomy #yogagoals #strength #ashtanga #vinyasa #iyengar #hatha #5ebrampton
Estos son los horarios de @kironyoga 🕉 Te esperamos!!! Lunes, martes y jueves 19.30hs. (Práctica guiada) Viernes 19.30hs. (Mysore) y Sábados 10.30hs. (Práctica guiada) . #yoga #ashtanga #practica #omm #practicaytodollega #horariosverano
Arrived home at 1am last night and now it’s laundry, laundry, laundry. We’re totally missing the mornings in Baja where we would do our practice, teach Mysore and then be served the most amazing vegan brunch. Where the days were filled with sunshine, hangouts and lots of laughs. Equally happy to be home again tho, to my friends, family and our dogs 🐕 🐕😍. Bit of a soft landing for my teaching schedule this coming week so I’ll post it all below. Love you guys ❤️💕 .................................................. FRIDAY, FEB 23RD 6-8:30am Mysore @yogaspaceto . SATURDAY, FEB 24TH 8am led primary @yogaspaceto | 11:45am @mulayogato . MONDAY, FEB 26TH 6-8:30am Mysore @yogaspaceto | 9:30am @downwarddogyoga | 5:45pm @mulayogato . TUESDAY, FEB 27TH 6-8:30am Mysore @yogaspaceto | 10am @pureyogatoronto | 12pm @pureyogatoronto . WEDNESDAY, FEB 28TH 6-8:30am Mysore @yogaspaceto | ***NEW CLASS***9:30am half primary series @layaspayoga . THURSDAY, MAR 1ST **MOON DAY** FRIDAY, MAR 2ND 6-8:30am Mysore @yogaspaceto . (Away March 3-5) Regular teaching schedule resumes Tuesday, March 6th 🙏❤️
In this cold night nothing better for myself than #Pranayama #Ujjayi para 90mins de #Ashtanga series 1... 🔥🤸🏽❄️❄️🤸🏽🔥#yoga #om #aum #dailypractice #yogaplaces #traditionalyoga #yogaworld @cata_hca wish you were here and @cinthia_namaste @gurutze.ruiz 🔥🤸🏽❤️❤️#yogafriends
🖤What happens when a Paschimo addict is nearly about to leave the house but she sees many extremely cool paschimo shots ??? She has to come back and try straight away! 🤣🤷‍♀️🖤🖤🖤 🖤🖤🖤Carmen 🙌🙌🙌 @cyogalab 🖤🖤🖤 #yogastrong #yogalove #yogaeverydamday #yogaaddict #yogajunkie #yogagirls #yogacommunity #igyoga #yogateacher #ashtanga #ashtangavinyasa #ashtangayogalove #ashtangameuamor #ashtangigirls #yogaover40 #fitover40 #yogahealing #yogacura #myyogajourney #myyogalife #yogafeature #yogainspiration
Ram Dass said: «As long as you have certain desires about how it ought to be you can’t see how it is». Well I try to work on it, but man, its hard :D ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogattc #kerala #india #yoga #yogini #yogaaddict #yogisofnorway #yogisofig #yogisofinstagram #yogaeverydamnday #yogagirl #yogainspiration #yogaeveryday #ashtanga #yogagram #myyogalife #igyoga #yogspiration #practiceandalliscoming #livinglavidayoga #yogalove #yogagirl #yogisunited #ashtanga
A week ago when my body actually could “do” things besides laying in bed and vegetating ✌️😷
Otro #tbt de unos añitos  de un taller de flexibilidad y contorsionismo fue un dia muy rudo pero lo disfrute. . . #lhaciaryogaom   #yogaflow #yoga   #yogapants   #ashtanga   #yogalove #yogaday   #jueves   #febrero
#Joblove with my homies! Thanks to Lululemon Ambassador @hillarylibby for an amazing Ashtanga class this morning ❤️ I’ll be back 🧘🏼‍♀️ #lululemon #lululemonambassador #yoga #ashtanga #ashtangayoga #igfit #igfitness #instafit #namaste #ootd #yogalove
Oh you know just working on supta trying to lift myself up. I definitely fell right out but with a smile on my face. Missing the presence of my teacher but loving being able to practice outside this week
See you on the mat 🕉
I hate Pilates. I don’t know why... but it just bores me. But there is a lot of good stuff that I should do to help my yoga practice and not injure myself. So I’ve been trying these strengthening drills. My hip flexors need work, so @yoga_and_unicorns recommended these Jane Fonda leg lifts. They really do work! I did a few sets of 50 on each side. I also did some other exercises for my glutes - proper frog pumps (thanks @chasethesunlight ) and lower back strengthening stuff. Lulu wanted attention. 🐈 Tell me yogis, do you guys do any other “non yoga-like” exercises? And I don’t mean running.
Day 4 is triangle pose! I have grown to love this pose! #tsHopeandHealing 💗💗💗 Hosts @hmcleod200 @snapoftarpon ... Poses: Day 1: Warrior 1 ✔️ Day 2: Tree Pose ✔️ Day 3: Warrior 2 ✔️ Day 4: Triangle ✔️ Day 5: Bound Side Angle Day 6: Chair Pose Day 7: Hand To Big Toe Day 8: Dancer Pose Day 9: Yogi Squat/Malasana
¿ Cuándo fué la última vez que hiciste algo por primera vez? En este caso, aplicándolo a mi práctica diaria de ashtanga yoga, hace dos días decidí ir por primera vez a practicar a la Reserva de la Biosfera transfronteriza de Gerês-Xurés, me gusta buscar lugares nuevos, donde no haya estado antes y no caer en la rutina de practicar siempre en casa, en el gimnasio, o en el parque más cercano, esto podemos aplicarlo a todos los aspectos de nuestra vida e intentar hacer cada día o al menos cada poco tiempo algo nuevo, alguna cosa por primera vez, por pequeña que sea!!! #me #yoga #ashtanga #ashtangayoga #yogagirl #yogini #yogi #yogalover #yogalove #loveyoga #yogaaddict #happy #happyyogi #yogalife #ashtangi #ardhasirsasana #sirsasanavariation #yogainspiration #yogateacher #yogapractice #yogaeveryday #yogaeverydamnday #yogainthewild #nature #naturaleza #photography #yogalifestyle #namaste 🙏 🙏
Harlem Restaurant and Retail Week Bonus Offer! Free Ashtanga class at Land Yoga with $25 receipt from Row House Restaurant. Includes mat rental. For new students only. #HarlemRestaurantandRetailWeek #Ashtanga #LandYoga #RowHouse #Free #Class #MatRental #NewStudentsOnly
When the weather’s going from warmth to coldth, I’m going in the opposite direction 👨🏻‍🎤🌞🔥 . 🤘🙏 . #ashtanga #ashtangayoga #purvottanasana #eastintensestretchpose #reversetabletop #flashdancepose #bowieandmadonnainthebackground #yoga #yogi #yogadudes #tattooedyogi #lsit #vinyasa #coldth
"Si el cuerpo es el sostén del alma, Porque no dejar que el cuerpo se apoye en una silla o un block?". 🍃🌈🌺 - BKS #iyengar Gracias a @anoukblanca por la captura del momento 😊🙏 #yoga #kurunta #props #ashtanga #vinyasa #backbends #rope
The website is up and running! You can find our timetable, all about us and our lovely teachers. We'd love to hear your feedback about the timetable so please get in touch with any comments ❤️www.veryyogareigate.com #yoga #website #upandrunning #new #yogainspiration #ashtanga #vinyasa #vinyasaflow #pregnancyyoga #aerialyoga #hotyoga
Jueves de #tbt y no podía pasar por alto este de hace unos añitos con un #handstand o parada de manos. . . #lhaciaryogaom #yogaflow #yoga #yogapants #ashtanga #yogalove #yogaday #jueves #febrero
"Don't move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move." - Osho #regram @vanjalina
Them: so did you land #ekapadakoundinyasana after being to scared to ever give it ago again? Me: 😍😭😄 (and sorta breaks the roof out of excitement haha) Let’s keep celebrating errrrthiiing yay! Love yo way, x N #handstand
Mañana #viernes a las 9.30h hay #clase de #ashtanga para #principiantes en #saavedra 🤸🏻‍♀️💪🏼✨ • • • • • #ashtanga #vinyasa #yoga #suryanamaskar #asanas #pranayama #espacio #tridevi #saavedra #buenosaires #argentina
🌟YOGA CHALLENGE ANNOUNCEMENT🌟 #YogisLove4AnimalAsanas 🐒🦒❤️ Join us 1-10 March for a super fun challenge where we will share our love for animal inspired yoga postures!! It is well known that many yoga postures have been inspired by nature, and animals were maybe the biggest inspiration for ancient yogis! Hope you join us!! 🐢🐘❤️ . 🐯 Your Hosts: @elena_miss_yoga @yoga_miss_tee @rita_ashtangayoga . 🦁 Generous Sponsors: @liquidoactive @myyogawheels @szmalas @infinitystrap @marthaacunasportwear @bunniesandzen_yoga_accessories . List of postures: 1.Puppy pose 🐶 2.Snake / Cobra pose 🐍 3.Cow face pose 🐮 4.Tiger pose 🐅 5.Fish Pose 🐠 6.Grasshopper pose 🦗 7.Turtle pose 🐢 8.Heron pose 🕊 9.Eagle pose 🦅 10.Yogi’s choice 🙂 . To be eligible for the prizes make sure you: 1️⃣ Follow all sponsors and hosts 2️⃣ Post one daily picture or video 3️⃣ Tag all hosts and sponsors 4️⃣ Repost the flyer (with a post or IG stories) and tag some friends to play along 5️⃣ Make sure that your IG profile is public and you use #YogisLove4AnimalAsanas so we can see you! . #yogajourney #yogastrong #yogapractice #yogalife #yogalove #yogaportugal #yogi #myyogalife #yogastrong #yogapractice #yogalife #yogalove #yogaportugal #igyoga #asana #yogagirl #yogisofinstagram #instayoga #getbendy #yogainspiration #inspiredyogis #yogaathome #yogachallenge #ashtanga #ashtangayoga #practiceandalliscoming #yogachallenge #marchyogachallenge
Awesome city, awesome friends, awesome tapas. Ok bye. 😝 So much fun hanging with these cool cats and @the_iron_yogi . #Barcelona #friendsfromytt #yogis #besttapasintown
A little flashback video of my home practice a few weeks ago. Wishing I could move it out right now instead of spending all of my time in bed doing nothing fun. #ashtanga #yoga #yogalife #yeg #yegyoga #fit #momyoga #momofthree #yogateacher #yogini
I am afraid. “I should be better than this; I am not progressing fast enough,” I think. But when I stop, when I breathe, I find stability, I find trust... even if it is momentary, I am balanced. Learning to love the journey. #pinchamayurasana #yoga #intermidiateseries #secondseriesashtanga #ashtanga #yogaeverydamnday #balance #acceptance #loveyourself
#lotusmudra the lotus flower opens to the sun (the divine principle) and accepts whatever it needs. It opens itself to the abundance the universe offers to all of us. The lotus symbolises spiritual growth and the ability to rise above obstacles. Today symbolises my growth, feeling grateful for all that crosses my path and what is to come #loveandkindness thank you @wib_yoga for being by my side through it all 🤸🏼‍♀️🧘‍♀️
This weather has me dreaming of sunny warm days! What’s your go to comfort when it’s cold and rainy for days on end?⠀ Board: @glidesup 📸: @danhallyoga ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Lakelife #fortworth #partneryoga #freshwatermermaid #gymnastics #acroyoga #getoutside #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards
Ashtanga Primary Series Workshop with Samantha Vetrano⠀ Sunday, Memorial Day Weekend, May 27th 12 - 2pm⠀ ⠀ Come learn the foundations of this traditional yoga practice in a modern way with Sam. Sam has been practicing and studying Ashtanga yoga since 2013. She has been lucky enough to study with amazing teachers where she lives in Boulder, Colorado as well as having traveled to Mysore, India to study with Saraswathi. In this workshop we will work through the primary series at a pace that beginners and experienced students will enjoy. We will take time to go through preparations for jump throughs and jump backs, along with other foundational strength-based movements. We will also explore postures that will help deepen your ashtanga primary series practice. We will talk about the opening and closing chant and the history of Ashtanga Yoga briefly. This workshop is perfect for people who are curious about the Ashtanga practice and would like an introduction and some foundational building blocks to build strength and ease in your own yoga practice. Also a great workshop for those trying to develop a personal practice. Hope to see you there!⠀ .⠀ HOWELL STUDIO⠀ 4631 Route 9 North, Howell, NJ ⠀ $30⠀ .⠀ SIGN up using link in BIO or click:⠀ https://buff.ly/2F9gmjV⠀ .⠀ @samseesworld
✨Yogateachertraining Day 4✨ La 📸n’est pas contractuelle, mais en immersion totale yoga depuis lundi et levée depuis 5h30 ce matin pour donner mon cours Chez @yujyoga_studio avant de filer à ma formation avec @patrick_frapeau , j’avoue ne pas avoir trop le temps de réseauter et j’ai besoin de digérer tout cet enseignement génial donné par un des meilleurs yogi français. Par contre, ça reviendra dès Next car c’est fou tout ce que je peux apprendre et les progrès que je sens dans de nombreux domaines. Que ce soit au niveau de ma pratique, ou du domaine spirituel et intellectuel. Aujourd’hui, après le coup de mou du 3e jour et la légère baisse de moral qui s’en est suivie - l’étude des chakras et la pratique associée y est pour quelque chose, notamment hier avec les ouvertures de hanche qui libèrent nos émotions, l’énergie est revenue ce midi après une pratique autour de Manipura - Le 3 e chakra situé derrière le nombril et toutes les postures de torsion associées que j’adore. Postures qui nettoient et qui mettent le feu ! 💥💥💥 Vivement demain ! #yogateachertraining #patrickfrapeau #yogimaster #yogateacher #asana #chakras #vinyasa #ashtanga #yogalove #yogaaddict #yogagirl #yogaforlife #yogatherapy #yogaforrunners #yogaeveryday #runningyogi #yogistarunner #igyoga #yogagram #yogaforbodyandsoul
When a newly found love turns into an obsession and then an addiction ❤ . Like I can't go through a day without at least doing a couple of (p)doses. 😉 My eyes starts to twitch at 11 if I didn't have a chance to do a downward dog. 🐕Having my cardio background I can't even imagine doing start jumps or burpees anymore.😝 First I would just kick one of my kid in the head while doing it and second just "too" old for that s***. 👵It is all about the breathing in and out. The slow movements. The adjustments and checking in with my body with every pose I (try) to do.😌 Yoga, really turned things around here and I can't have enough. That is why I am going to my first Yoga and Vegan Festival this Saturday.🙌 Just looking through the list of sessions I feel I just want to multiply myself and try out all of them including all thw food (obviously). If you are around in Greenwich do pop along.📍 Huge bonus also, I am going without the kids.🎉 I mean I love them to bits but hell I have been waiting for this more then I was waiting for any Christmas EVER!🤘 I might even try a LIVE thing here altought I get really shy in front of people but we will see. 🙈 . When I say I love it, that doesn't mean I can do it.😕 Totally not getting all the poses right (yet) like the above. My cobra is more like a chameleon looking up while its body doesn't move but hey, practice is everything. ❤ . For the event search for @yogific on Facebook, they have tons of other events around the UK.👍
#skandasana #tbt to a Halloween home practice. Swipe to see how to get into posture. What happens to your practice when life get busy? A beautiful part of having a memorized sequence is you can take it with you. Now this doesn’t mean you have to become an inverted pretzel 🥨🙃 A few sun salutations and standing postures can get the breath moving and calm the mind. #perspectiveshift #homepractice #practiceandalliscoming #ashtanga #ashtangaopenpractice @pureyoganyc
Mañana #viernes a las 9.30h hay clase de #ashtanga para #principiantes en #saavedra 🤸🏻‍♀️💪🏼✨ • • • • • #ashtanga #vinyasa #yoga #suryanamaskar #asanas #pranayama #espacio #tridevi #saavedra #buenosaires #argentina
RELAX: YOGA & MEDITATION ••• Allow your body and mind to relax on the yoga mat. Start your mornings with pranayama (breathing exercises) and meditation, then flow your body on the vinyasa classes and restore your balance on the gentle afternoon yoga sessions. Does it sound like an ideal holiday for you? Benefit from the combined experience and diverse style of the two instructors. Whether you are a regular practitioner or do yoga once in a while, there is something for you here. Looking forward to spend a week together. . Out Of Office Yoga Holiday - Relax. Nourish. Explore. 17-24 June, 2018. Randa, Mallorca. @mymindfulofyoga with @cookbreathecreate and @_reka_deak_ Info & Registration link in bio 🔝☑️ • • • #mymindfulofyoga #yoga #relax #nourish #explore #ashtanga #vinyasa #yogaholiday #yogaretreat #mindfulness #meditation #mallorca #islandyoga #yogagirl #yogaman #summer #breathspiration #yogaretreatsworldwide #palmademallorca #spain #yogaspain #outofoffice #menthalhealth #wellbeing #businessyoga #yogi #startup #instayoga #mindfuleating #outofofficeyoga
This life of mine, feels like a dream. ❄☀
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