Why not just asian squat while waiting for ice cream.#asiansquat
❌🐷🐔When I cut meat, eggs and milk out of my diet I was told by countless people that I would lose my gains and my strength. 😱🤭
I told them that I know what I’m doing and to watch me work. 💪🏾😎🥦🌽🍌🥝
My body is a direct reflection of smart/hard work, and consistency. ———————————————————————————
All of my lifting numbers are up ☝🏾and my body fat is down 👇🏾I’m 165lbs and my 5RM max on back squat is 230lbs and rising. ———————————————————————————
Set your intention, continually educate yourself and work to get it! ———————————————————————————
how high can you jump?
box jumps are a great test of athleticism and fast twitch explosiveness and fun addition to any leg training day. however if done on rough platforms they can be dangerous (ask me about my shin scars), so these padded boxes are 👌
share your favorite way to test your fitness below!
Ever watched a baby play and reach for their toys in this position
It is not as easy as they make it look!
Rotating, reaching and dipping your knees all while keeping a straight back is a nice challenge.
My "asian squat" definately needs some work!
We all become so immobile as we age, we forget to sit down on the floor and play😉
Get off your chair for a few minutes today and stretch those hips.
#wildish #hipmobility #hipmobilitywork #asiansquat #needswork #noexcuses
280lbs on squats flew so fast, if you blinked you would have missed this.
Over this summer I would like to hit my old PR on squats and then in December the goal is to hit big 400lbs!
IG fam! I wake up early every morning no matter what! There’s no such thing as not being a morning person. If you wake up at the same time every morning with out snoozing, eventually waking up won’t take effort or an alarm, it’ll just happen naturally. Take control of your biological clock and seize everyday. I’m on a mission to help and transform as many people as I can!
told my brother that I’ll re-enact the scene from memoirs of a geisha and run inside the tori gates... even bought vintage kimonos.. but gademn there’s so many tourist that the idea of running was impossible... so i had to settle with the #asiansquat
✅如果想要多看到類似這種影片就快按讚讓我們知道！ ⠀⠀⠀⠀⠀⠀ ⠀ ------------------------------------- ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ 🌟What is the "Asian Squat" you ask? Allow our members here at FutureWard to show you how it's done! ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ✅Like us to see more of these videos!
#asiansquat #futureward #communityevent #FWC #coworkingspace #startup