#asiansquat

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WHO AM I? ๐Ÿ‘ต #asiansquat
Small rep PR ๐Ÿค— 245# for 3! Tfw asian standards say youโ€™re overweight if you weigh more than 50kg (thatโ€™s 110lb so I guess Iโ€™ve been โ€œoverweightโ€ since middle school ๐Ÿคท๐Ÿปโ€โ™€๏ธ) yet here I am, charging in at 63kg with quads likely bigger than their ideal waist size ๐Ÿ—๐Ÿ— @asiansquatsocialclub #squatgang #asiansquat #thickthighthursday #nicebodybutwhatcanyoudowithit #missingnomeals #girlswhopowerlift #squats
Body by Hmong Food ๐Ÿ˜‚ I miss when I use to dress up and wear guy clothes. Oh yeah this is my lil brotherโ€™s shirt lol I looked so good I was like DAMN!!! Lowkey doing the asian squat lol #asiansquat #asiansexy #asiangirl #hmong #hmoob #hmonggirl #hmoobgirl #model #modeling #fashion #clothes #guytop #heels #bod #body #thick #thicc #chubby #rockwithme #damn #beautiful
My little Asians. #asiansquat #devintn #kingtylern
Aight another #asiansquat in the #asiansqautseries with the majestic ruins of st Paul in Macau. Great place to take with it without the other tourists. Lol who am I kidding I meitu-ed people away in this picture and you can't even tell wtf. Meitu ily #throwback #szhkmacaowowwow Edit: oh lol I posted this already ok
We seestered so hard & truly embraced the extra @29rooms this weekend! Love you @vanichogg ๐Ÿ˜˜๐Ÿฅฐ ๐Ÿ‘ฏโ€โ™€๏ธ ๐Ÿคณ๐Ÿ’ซโœจ๐ŸŒŸ๐Ÿ’ฅ๐Ÿ™๐Ÿผ๐Ÿ“ธ ๐Ÿท๐ŸŒฎ๐Ÿ’—๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿฅฐ๐Ÿ˜˜ . . . . . #tbt #asiansquat #extra #superextra #embracetheextra #makelikemakelike #seester #29rooms #29roomsLA #la #losangeles #iloveLA
Howโ€™s my squat form? #asiansquat #asiansquatsocialclub
Our parents forbidden us to squat by the street or in any public place because it would make us look like slaves or hooligans... but whenever you are in situation like feeling nausea, legs tired, stomachache, happy, sad, embarrass, a quick squat down would make you feel better... and now, everyone is talking about the health benefits of Asian Squat... someone has to educate them ๐Ÿคจ๐Ÿ˜ญ #asiansquat #jiminsquats
Box Squats. This exercise focuses on the quads, glutes, hamstrings and posterior chain. If you have trouble consistently hitting depth in your squats, then this is a fantastic way to improve. Choose a box or bench at a height comfortable for you. Make sure your ๐Ÿ‘ makes contact with the box - this ensures that each and every rep is at the same depth. By resting the weight of both your body and the barbell at the bottom of the squat, means you need to focus on having more explosive power as you come up (concentric phase). Your primary muscles switch from carry 0% of the load (when seated) to 100%. (Standing). #fitstudioz #squats #squat #boxsquats #asiansquat #personaltrainer #workout #gymlife #fitspiration #gymmotivation #gymaholic #physique #instafit #getfit #fit #gymrat #motivation #fitspo #fitness #strong #cardio #strengthtraining #strength #beast #gains #noexcuses #summerbody #beachbody . . . Follow Raychanpt for more tips! #raychanpt
Asian squat. Needed to go lower haha. Side note, thank you for all the positivity in my last post ๐Ÿ˜Ž
Day 1 of 12 of #HolidayAsanas . #MalasanaPose or #AsianSquat ๐Ÿ˜. I saw someone else do this same pose and I thought it looked soooo beautiful (SWIPE โžก๏ธ to see my inspo). When I looked again at mine... suddenly I felt like I look like the pink-haired yogi version of the grudge LOOOL ๐Ÿ˜ฑ๐Ÿคช๐Ÿคฃ. Anyway I love this pose and I probably randomly squat like this in my house or other places up to 10 times a day. Iโ€™ve gotten so good, I can stand up and sit down into this pose on my tippy toes with no problem! ๐Ÿ˜œ โ € So I really love yoga challenges and think Iโ€™ll keep on doing them. I really appreciate the community and the positive, supportive and even educational messages from it. I hope you donโ€™t mind seeing more of my yoga posts & thank you for your support ๐Ÿ™ˆ โ € Wearing @lululemon & @aloyoga โ € ๐Ÿ“ธ: @jangsoju โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ โค๏ธHosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar . . โค๏ธGenerous Sponsor @aloyoga @alo.moves โค๏ธPose list: Malasana ๐Ÿ–ค Padmasana Extended hand to big toe pose Anjaneyasana Puppy Wild thing Bow Fish Hero Pigeon โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #PinkHair #Yoga #Yogi #YogaEveryDamnDay #IGyoga #AloYoga #YogaEverywhere #IGfitness #Fitness #Wanderlust #Travel #Photography #Ottawa #Namaste #Inversion #Fitspo #YogaTeacher #YogaDaily #Flexibility #Flexible #Mindfulness #Strength #FitnessMotivation #CrazySexyYoga #Yogini
Coming soon to a store near you! BNHA's hottest holiday album "Plus Ultra Christmas!" โ€ข Featuring songs like: โ€ข ๐ŸธRibbit Tree, Oh Ribbit Tree๐Ÿธ โ€ข ๐Ÿ’•Floatin' Around The Christmas Tree๐Ÿ’• โ€ข and โ€ข ๐Ÿ—กAll I Want For Christmas Is Your Blood!๐Ÿ—ก โ€ข Pick up your copy today! โ€ข ๐Ÿ˜๐Ÿคฃ๐Ÿ˜˜ โ˜†โ˜†โ˜† Twitch.tv/sassysunfish Froppy - @sassysunfish Himiko - @myladygabriella Uravity - @ann.miyo #myheroacademia #bokunoheroacademia #tsuyuasui #froppy #himikotoga #himiko #urarakaochako #uravity #holidaycosplay #christmascosplay #cosplayonice2018 #hottesthits #besthits #froppycosplay #himikocosplay #uravitycosplay #asiansquat #BNHA #damnthesealotoftags
Malasana, the yogi squat! . It is good for stretching our groin, lower back, hips and sacrum. It also had a grounding quality, which really helps me calm my body down. It is a good preparation pose for Bakasana too! . By the way, do you believe in the Asian squat thing? I do find this pose is easier for Asians. ๐Ÿ˜‚ . . #yoga #iloveyoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #dailyyoga #yogi #yogilife #yogaislife #yogalifestyle #yogafun #stayactive #yogapractice #yogaphotography #yogapose #asana #malasana #squat #stretch #asiansquat #hkyoga #็‘œไผฝ #yogaforever #yogafit #grounded #asian #union #namaste #bodymindsoul #hipopening
Professional asian squat @gin_takami #asiansquat
A professional squat-ist. #asiansquat
Shoutout to our pint sized customers for adding CUTENESS to the store everyday!! ๐Ÿ’•๐Ÿ‘ผ๐Ÿป๐Ÿ˜˜โœŒ๐Ÿผ
I think I finally got the hang of this squat life. ๐ŸŒ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ . . #thejesstination #asiansquat #myllifeinchina #thisisthailandtho
Yarra Valley ------------------------------------------- Asian squat at its best. ๐Ÿ˜ LOL.
OK no #asiansquat for this one but nice wall mural for one stall
Rainbow half squats my dudes #asiansquat #rainbow
Repetition is part of the process.
Hitting rock bottom, baby. #asstograss #asiansquat
Another day at #thongnhat #park . These #fisherman here as #ageless as the park. We see a simple life of #fishing , #cycling and riding to the #thobaymau #lake . One side of #hanoi I always forget about is the absolute dedication to keeping it easy. In the distance is a #bridge with the #antenna in the distance giving a weird #oldandnew . #citybike #vietnam #asia #expatlife #hanoilife #asiansquat #wanderlust #scenicphotography #cityphotography #lifestyle #offthebeatenpath #hanoiwander #photography
โ€œWe are all in the gutter, but some of us are looking at the starsโ€ โ€” Oscar Wilde โ€” . . . . . . #photooftheday #squats #instapic #asiansquat #filipina #instafashion #instastyle #pose #instalike #asianstyle #streetstyle #selfie #quoteoftheday #quotes #boots #bootsseason #stevemadden
@outputclub is closing & that is tragic but the post-club / pre-club / mid-club #asiansquat lives on forever #slaysian #output
โ€ข Last night, I attempted 185 x 5 on squats for a beltless pr, but I collapsed on the fourth rep. I tried it again but I knew my body wasnt prepared for it, because every rep I did made me want to ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ Either I shit myself or engage my core less than usual. I took a shit prior to going to the gym for but for some reason, I didn't poo enough ๐Ÿ˜‚. Sorry for the image. โ€ข โ€ข Just because I didn't PR on squats, doesn't mean I didn't do so on Bench! I got 85lbs x 6 for a rep PR (I didnt tape it since I didn't plan to pr) and I matched my current PR on bench at 95lbs x 1 (almost 2 reps). โ€ข โ€ข Btw, this bench set-up feels better than an actual bench set-up and I always had to be mindful about the hooks. I also feel like my squats look better than the last video ( at 185 x 4), obviously there's still more to work on but I didn't dive-bomb as much. โ€ข #squats #bench #girlswholift #tattooedwomen #pr #gainz #powerlifting #bodybuilding #asstograss #fitness #fitfam #bulking #dirtybulking #bulkingseason #bootybuilding #powerliftingwomen #progress #yyc #yycfitfam #asiansquat #form
Mami's Asian Squat game is strong. Yes I was squatting to take the photo. #asiansquat #mom #indoorcamping
Lmfao @nikko.riche sent me this and he took it when a couple months ago, idk why I wore this outfit but the quality nice #AsianSquat
Either Iโ€™m lookin like bumblebee bee or a tourist but ITโ€™S A LOOK! ๐Ÿ–ค โ € โ € โ €โ €โ € โ €โ € โ €โ €โ € โ € โ € โ € (photo cred: @rockibebe ) ๐Ÿ’› โ €โ €โ € โ €โ € โ €โ €โ € โ € โ € โ € โ €โ €โ € โ €โ € โ €โ €โ € โ € โ € โ € โ €โ €โ € โ €โ € โ €โ €โ € โ € โ € โ € โ €โ € โ € โ € โ €โ €โ € โ €โ € โ €โ €โ € โ € โ € โ € โ € โ € โ €โ €โ € โ €โ € โ €โ €โ € โ € โ € โ € #wolvekills #goknightsgo #asiansquat #blackandyellow #ootd #fashionista
You canโ€™t sit with us #nowyoufuckingnomi yesterday was an amazing day with some of my favorite ladies ๐Ÿ˜Œ#paulsmith #paulsmithpinkwall #melroseavenue #melrose #brunch #weho #losangeles #zara #fashionnova #novababe #bananarepublic #asiangirls #asiansquat
Adventure is worthwhile ๐ŸŒธ๐ŸŒธโค๏ธโค๏ธ #adventure #roadtrip #vacation #flowergirl #asiansquat #asiangirls #meandnature #strongwomen #cambodia
How they kick it in Vietnam...
I made a passing joke to my friend part 1: "Why is it my other two cosplay of Yuno Gasai and Saito Hajime feels so alien on me, but cosplaying as a prostitute feels so natural? what is this trying to tell me?"
Millennial.
bitch, iโ€™m a dog, roof โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” creds @annie.chenn โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #woof #stoopid #red #pink #white #dark #smile #night #asian #asiansquat #queen #backyard #nomakeup
Taking these weights out for a ride. 275 lbs feeling light ๐Ÿ’ก and itโ€™s starting to come together. Weโ€™ll be back! Conventional work after to blast the posterior chain! Hopefully weโ€™ll get the ๐Ÿ‘ bigger! . . . #powerlifting #teamstronghold #skwaats #winnipeg #igfit #fitfam #legday #motivation #fitness #aesthetics #strengthsport #squat #mpa #cpu #asstograss #teamnocalves #asiansquat #quads #poweroffriendship #weightlifting #legs #bodybuilding #powerliftingmotivation #skinnyguymotivation #strongholdtitan #rebuild . . .
Got that kimchi #asiansquat down. . . Look at the mischievous smirk. Maddie is such a little troublemaker that will smile at me cutely when she knows she's doing something she's not supposed to do. . . How do your kids behave when they're in trouble? . . #maddiechang #madisonchang #toddlergirl #letthembelittle #troublemaker #thatsdarling #preciousmoments #precious #bonnetbabe #toddlerfashion #ootd #babycheeks #changstaparadise #babygirl #firsttimemom #inspiremotherhood #ftm #mommyandme #mommydiary #rawmotherhood
One and a half week left #weeps ๐Ÿ˜ข how many eyes can you spot? I only see Asian chinks๐Ÿ˜‘ #exchangecountdown #asiansquat #notypo
After lunch shot๐ŸŒธ๐ŸŒธ Ignore my tummy๐Ÿ˜‚๐Ÿ˜‚ #strongwomen #meandnature #flowergirl #asiansquat #waterfall #cambodia
Sorry mom, but I looked best in this one๐Ÿ˜‚๐Ÿ˜‚ #flowergirl #strongwomen #meandnature #asiangirls #roadtrip #asiansquat #cambodia
Asianโ€™s squat ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž. . . . . . . . . #zepeto #zepter #avatar #minime #asiangirls #asiansquat #cool #cute #love #sunset #addme #thisisfun #lovetheapp
PT GANG ๐Ÿ˜‚ ่ฐข่ฐขไฝ ่ฎฉๆˆ‘ๆฅ๏ผŒๆˆ‘็Žฉๅพ—ๅพˆๅผ€ๅฟƒ oooofffff and HAPPY B DAY TRACY #asiansquat #asiansquatsocialclub
Got lazy bowels? Constipation? Haven't had a movement in a couple of days? This combination might help. Cautionary tale - don't be on an exposed moor land with little or no cover soon after consumption looking in to a doggy poop bag and asking yourself - 'Can I safely squeeze mine in to that?' #firstworldproblems #asiansquat #paleoproblems #noandrex !
We waited in line for a long time so she decided to squat. I swear I didn't teach her that. It was just pure instinct. Asian squat genes serving her well :-) #subtleasiantraits #squatgoals #asiansquat #instincts #asianinstincts
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