#asiansquat

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Always working on my Asian level photography skills๐Ÿ˜‚๐Ÿ‘Œ๐Ÿป๐Ÿ“ธ โ€ข โ€ข โ€ข #tiptootravels #SouthKorea #Asianlevel #photgraphy #AllAboutTheAngles #TrueFriend #WorkForIt #asiansquat #clickclick
Tokyo tourist day ๐Ÿ˜๐Ÿ‡ฏ๐Ÿ‡ต๐ŸŽŒโ›ฉ #asakusa #asakusatemple perfect #asiansquat
Never miss leg days even when you're visiting grandma and grandpa #asiansquat #bestpooingposition 20.05.18
ๅŒ—็พŽ่นฒๅŽ•ๅˆไฝ“้ชŒ#asiansquat #asianprideworldwide
ๅพˆๅฏๆ„›็š„ไบบๅ€‘<3 . #NEMUN #AsianSquat . ๅ†่ฌ่ฌไธ€ไธ‹ @roselaurent0331 @teddlin_0412 @ohsee_oc @achesquared
Why not just asian squat while waiting for ice cream.#asiansquat
Pro tip: listen to the weather people when they say itโ€™s going to rain ๐ŸŒ‚๐Ÿ’ฆ #asiansquat #toesinthesanddrinkinmyhand #coconutcurryriver
โŒ๐Ÿท๐Ÿ”When I cut meat, eggs and milk out of my diet I was told by countless people that I would lose my gains and my strength. ๐Ÿ˜ฑ๐Ÿคญ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I told them that I know what Iโ€™m doing and to watch me work. ๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž๐Ÿฅฆ๐ŸŒฝ๐ŸŒ๐Ÿฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” My body is a direct reflection of smart/hard work, and consistency. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” All of my lifting numbers are up โ˜๐Ÿพand my body fat is down ๐Ÿ‘‡๐ŸพIโ€™m 165lbs and my 5RM max on back squat is 230lbs and rising. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Set your intention, continually educate yourself and work to get it! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ข@TAYTHETRAINER ๐Ÿ’ข
how high can you jump? . . box jumps are a great test of athleticism and fast twitch explosiveness and fun addition to any leg training day. however if done on rough platforms they can be dangerous (ask me about my shin scars), so these padded boxes are ๐Ÿ‘Œ . . share your favorite way to test your fitness below!
Squats wherever we go ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #throwback #squat #asiansquat #museumart #art
[20.5.2018] Catch up my latest appearances - see how tough it is to do the asian squat ๐Ÿ˜œโœŒ Full video in Facebook ' Jojo Sim ๆฒˆ้ŸตๆŸ”' WWW.JOJOSIM.COM WWW.JOJODREAMSJOURNEY.WEEBLY.COM #JojoSim #JojoDreamsJourney #ReactionVideo #AsianSquat #Actress #Host #Model #Singer #igphoto #igstyle
How has your weekend been? Ours has been crazy - itโ€™s good we have each other here.. . This weekโ€™s practice has been non existent. For good reasons and I have to acknowledge that it is just temporary!. . Doing something fun and silly and having a few laughs always helps. I showed @the_spg_effect the Asian squat challenge video that went viral on Facebook and was surprised when he said he could do it.. . So here are his attempts - pretty darn good I must say. For someone who doesnโ€™t practice yoga - he has good mobility.. . Ps Malasana does involve ankle mobility, hip flexors, core core core - if you want to shift the weight into the heels, bum down; without falling over onto your bum.. . . . . . . #inflexibleyogis #yogaforflexibility #flexibilitytraining #flexibilitygoals #practicenotperfection #sgfitfam #sgfitness #sginstagram #benddontbreak #yogaforbeginners #totalbodyworkout #practicemakesprogress #myyogajourney #yogabum #yogatribe #yogaholic #findyourbalance #transformationinprogress #makingshapes #namaste ๐Ÿ™๐Ÿป #2018goals #yogavids #yogaselfpracticetribe #homepractice #yogavideo #flexibility #meandmymat #defygravity #malasana #asiansquat
Asian Corner meetup, Lithuania 2018 ๐Ÿ˜† #asiansquat #lindypoppers ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ+๐Ÿš โœŒ๏ธโœŒ๏ธ
Living life in the clouds today #taiwan #hiking #nature #asiansquat #beauty #travel #asia
Wasnโ€™t expecting a #SlavTrooper on my boyโ€™s #toyshelf . #slavsquat #asiansquat #stormtrooper
Ever watched a baby play and reach for their toys in this position It is not as easy as they make it look! Rotating, reaching and dipping your knees all while keeping a straight back is a nice challenge. My "asian squat" definately needs some work! We all become so immobile as we age, we forget to sit down on the floor and play๐Ÿ˜‰ Get off your chair for a few minutes today and stretch those hips. #wildish #hipmobility #hipmobilitywork #asiansquat #needswork #noexcuses
Sometimes the Asian in me takes over... #smallasianchair #asiansquat #littlepersonchair
No excuses, just work! Just glad to be benching again. After some confusion with the kilo plates, finally did 10 sets of 3 at 100 kg (220lbs), last set shown. Did some squats to follow for 3 sets of 5 at 275 lbs. Kept it light to focus on good technique and depth. @jonlng @jjjonathanjames #5weeksout . . . #teamstronghold #powerlifting #strongholdtitan #skwaats #winnipeg #igfit #fitfam #legday #motivation #chickenlegs #fitness #aesthetics #strength #squat #mpa #cpu #provincials #asstograss #teamnocalves #asiansquat #quads #gojetsgo #weightlifting #legs #bodybuilding #maylong #powerliftingmotivation #skinnyguymotivation . . .
Never fully figured out how to sit like this comfortably... #35mm #asiansquat
clowninโ€™ with this cutie ๐Ÿคช #asiansquat #vancouver
Sometimes the only clothes you need are black ๐Ÿ–ค โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #nike #black #blackclothes #allblackeverything #skatestyle #hipstergirl #like4like #hippie #dreads #dreadhead #dreadlocks #septumpiercing #pickoftheday #photography #girlswithink #girlswithdreads #girlswithcurves #levis #nike #trainers #outfitoftheday #outfitinspiration #asiansquat #squat
The question was: what's important about your Asian heritage? Here's my answer. @colby.asa Even though my flight got delayed, even though I have pink eye and a cold and mad breakouts, I'm still smiling like in the picture because sophomore year is officially over! @asiansneverdie @asiansquatsocialclub could I maybe get a free hoodie?๐Ÿ˜ƒ #college #collegestudents #asian #asiansquat #assclub
#ASianSquat @zara y u no have more stOcKKK, I want dat hundRED nInetEen do$$A drESS #nofilter
When you find the sand more interesting than the ocean view ๐Ÿ˜‚ ๐Ÿ“ธ: @jen_bitzz ๐Ÿ–๐Ÿฆ€ - - - - - - - - #bali #kuta #kutabeach #beach #sand #priorities #asiansquat #squat #latergram #backpacking #backpackers #wanderlust #wander #adventure #travel #tourist #tourism
Green Tea with GINSENG and HONEY ๐ŸŒธ๐Ÿต๐Ÿฏ #arizona #greatbuy99 #zen #asiansquat #ranoutof99centpapers #cherryblossomsinsoho #mulanreferences ๐Ÿ“ท:@amatus_
When food blogging is life. #asiansquat #bitchplease #melbournefoodie
280lbs on squats flew so fast, if you blinked you would have missed this. Over this summer I would like to hit my old PR on squats and then in December the goal is to hit big 400lbs!
Ryker sits like this when he plays on the Xbox . . . . . . . #squats #squat #asiansquat #why #xbox #kid #heh #focused #blonde
Morning workout with @rod_toronto ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #goodlife #asiansquat
No seats? No problem #kunmingchina #asiansquat
๐ŸŒค#GoodMorning IG fam! I wake up early every morning no matter what! Thereโ€™s no such thing as not being a morning person. If you wake up at the same time every morning with out snoozing, eventually waking up wonโ€™t take effort or an alarm, itโ€™ll just happen naturally. Take control of your biological clock and seize everyday. Iโ€™m on a mission to help and transform as many people as I can! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โฌ›๏ธWWW.THEBLACKOUTFITNESS.COMโฌ›๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
told my brother that Iโ€™ll re-enact the scene from memoirs of a geisha and run inside the tori gates... even bought vintage kimonos.. but gademn thereโ€™s so many tourist that the idea of running was impossible... so i had to settle with the #asiansquat lol โœŒ๏ธโœŒ๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ‘˜โ›ฉ
Warm up drills with one of the best climb buddys @mill3n in Fontaine Bleau ๐Ÿ™Œ๐Ÿฝ . #climb #fontainebleau #ppkbh #active #warmup #climbing #drills #pushup #squat #asiansquat #squatwalk #mobility #movement #nogravity
๐ŸŒŸๆœ€่ฟ‘ๅผ•่ตท่ฉฑ้กŒ็š„ไบžๆดฒ่นฒๅ†็พๅœจFutureWard.Centralไบ†๏ผ่ˆ‡ๆœƒๅ“กๅ€‘็š„ๅฐ้Šๆˆฒๅœจ้€ฑไบŒไธŠๆผ”๏ผŒๅฟซ้ปžๅŠ ๅ…ฅFutureWardไธ€่ตท่ˆ‡ๅคงๅฎถๅ…ฑๆจ‚๏ผ โ €โ €โ €โ €โ €โ €โ € โœ…ๅฆ‚ๆžœๆƒณ่ฆๅคš็œ‹ๅˆฐ้กžไผผ้€™็จฎๅฝฑ็‰‡ๅฐฑๅฟซๆŒ‰่ฎš่ฎ“ๆˆ‘ๅ€‘็Ÿฅ้“๏ผ โ €โ €โ €โ €โ €โ € โ € ------------------------------------- โ €โ €โ €โ €โ € โ € โ €โ € ๐ŸŒŸWhat is the "Asian Squat" you ask? Allow our members here at FutureWard to show you how it's done! โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ € โ € โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ € โ € โ € โœ…Like us to see more of these videos! #asiansquat #futureward #communityevent #FWC #coworkingspace #startup
This perfectly describes how Iโ€™m traveling three days after getting home but being stuck on the couch with a HK flu #lousy #keepwanchaiweird #asiansquat
2018-0518ใˆคใ€่จ“็ทดๆ—ฅ่ชŒใ€‘ . ใ€Ž็™ปๅฑฑ่€…ใ€100ไธ‹ ใ€Žๅฃบ้ˆด swingใ€36kg 2x50 ใ€Žๅฃบ้ˆด ๆทฑ่นฒใ€52kg 4x18 ใ€Žๅฃบ้ˆด ๅด้‚Šๅผ“็ฎญๆญฅใ€12kg ๅทฆๅณๅ„ 4x20 ใ€Žๅฃบ้ˆด ๅ–ฎ่…ณๅผ“็ฎญๆญฅใ€8kg ๅทฆๅณๅ„ 4x20 ใ€Žๅฃบ้ˆด ไฟๅŠ ๅˆฉไบž่นฒใ€36kg ๅทฆๅณๅ„ 4x20 . #่ฑชๆ•™็ทด #้‡่จ“ไธŠ็™ฎ็—‡ #็ทดๅฐฑๅฐไบ† #่จ“็ทด #ๅขž่‚Œ #ๅขž่‚Œๆธ›่„‚ #้‹ๅ‹• #ๅฃบ้ˆด #ไปŠๅคฉ็ทด่…ฟ . #fitness #Bodybuilding #body #power #muscle #gym #training #instafit #instagood #workout #kettlebell #Skater #Squat #legday #dontskiplegday #AsianSquat
#bae -jingโ™ฅ๏ธ #asiansquat #revised
Hootini #asiansquat
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