#asskickerarmy

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Been feeling the impulse to apologize for lots of things lately, whether it’s the time I take to respond to people, not being as present on social media, not being as social with friends in real life, etc. But we all go through busy patches in life - we do what we have to or need to, and being busy isn’t a bad thing. It’s a life thing (⬅️ bold that). I’m not going to be perfect at what I do, for myself or anyone else. But I try to be better as I go forward. Don’t apologize. Acknowledge. Grow. Progress 💛🖤💛 That is ALL you can do. #asskickerarmy #asskickerink #strongwomen #progressnotperfection
Reposted from @erinbaileyboyes on Facebook: This gal right here... Strong is the new skinny!!!! Damn straight! 💥 #strongisthenewskinny
Got a lot of valuable information tonight at the Financial Wellness Workshop organized by @asskicker_activewear. Gave me a lot to think about, an action plan to formulate, and the reassurance I’m not as badly off as I thought 💸 Got so caught up in thinking about all the info I’ve been given, I burnt my pizza. Ah well! Haha! #asskickerarmy #asskickerink #financialwellness #financialplanning
#Repost @fitgrrrljourneyj with @get_repost ・・・ Layered up for the weather ❄️ Feeling cozy! ☃️ Hats and hoodie from @asskicker_activewear 💪 Use promo code “Asskicker-Jen” at checkout to save 15% off your order 🛍 #asskickerink #asskickerarmy #asskickeractivewear #workhardplayhardkickass #snowfall #keepwarm #staycozy #bundleup #wintergear #strongwomen
Layered up for the weather ❄️ Feeling cozy! ☃️ Hats and hoodie from @asskicker_activewear 💪 Use promo code “Asskicker-Jen” at checkout to save 15% off your order 🛍 #asskickerink #asskickerarmy #asskickeractivewear #workhardplayhardkickass #snowfall #keepwarm #staycozy #bundleup #wintergear #strongwomen
Please help me wish Jen a Happy Birthday! She’s celebrating in one of my favourite places - Sedona, Arizona. One of the most beautiful, peaceful places in the world. Jen is one of the most inspiring people I know. Always upbeat, positive and grateful. Living her best life. Happy Birthday @jensups #dowhatmakesyoursoulhappy #itsalwaystheweekend #birthdaycelebration #sedona #pinkjeep #asskickerarmy #asskickerink
Just over here being my own hero and deadlifting a new personal best of 240lbs 💪 Thanks for the support Shawn! #barriekettlebellclub #strengthtraining #strengthcoach #deadlift #girlswholift #asskickerarmy #asskickerink #beyourownhero . . #Repost @shawnstrengthcoach with @get_repost ・・・ Breaking her record tonight w 240lbs Good for you Jen proud of you!!
#MotivationMonday ! Crazy workout today at the #barriekettlebellclub 😅 Def died a little... the ghost of my abs will forever haunt the gym 👻💪 But I always feel better after I do it, and survive 😎 Did you work out today? #asskickerink #asskickerarmy #asskickeractivewear #workhardplayhardkickass #strongwomen #actuallyican
#Repost @fitgrrrljourneyj with @get_repost ・・・ Got a great stretch and roll this morning at yoga at the #barriekettlebellclub 🧘🏻‍♀️ Also got to catch up with this Asskicker @mrshaighis 💖 Happy weekend, friends! #asskickerink #asskickerarmy #asskickeractivewear #strongwomen #workhardplayhardkickass 💪🖤
Got a great stretch and roll this morning at yoga at the #barriekettlebellclub 🧘🏻‍♀️ Also got to catch up with this Asskicker @mrshaighis 💖 Happy weekend, friends! #asskickerink #asskickerarmy #asskickeractivewear #strongwomen #workhardplayhardkickass 💪🖤
I can. I will. End of story. . This tank offers a formfitting, longer body silhouette, 1x1 mini rib, round neck and racerback. . #icaniwill #racerbacktank #workouttank #staymotivated #crushit #fitness #fitnessmotivation #strongwomen #fitmom #gymclothes #womensfashion #empoweringwomen #empoweringquotes #asskickerarmy #activewear #asskickerink
Oh boy... first day back to kickboxing class after a bunch of extra long days at my desk. So stiff and achy! I felt much better by the end of class though, and am looking forward to getting back into a routine. . I also got to test out my new sports bra! I love this floral pattern 😍 . #sweatyselfie #kickboxing #kickboxingworkout #strongisthenewskinny #gettingstronger #fitness #workout #gettingbackontrack #gettingfit #chicboxing #fitnessclasses #fitinmy40s #fitfam #womenskickboxing #jabcrosshook #asskickerarmy #iamasskicker
Asskicker Ink. is a new line of activewear for women that features inspiring and empowering messages, designed to fit all body types. All products are designed and sold in Barrie, Ontario-also available online at www.asskickerink.com 💪 link in bio. #activewear #activewearforwomen #athleisure #athleisurewear #canadiancompany #clothingforwomen #bodypositive #allbodytypes #strongwomenlifteachotherup #realmodels #realbodies #barrie #muskoka #collingwood #ontario #toronto #gta #shebelievedshecouldsoshedid #asskickerarmy #asskickerink
#Repost @fitgrrrljourneyj with @get_repost ・・・ Just a couple of Asskicker’s tonight at the #barriekettlebellclub 💪 Tonight’s workout def got me over that mid week hump 🐪 #asskickerink #asskickerarmy #asskickeractivewear #ActuallyICan #strongwomen #workhardplayhardkickass #workoutgear #BarrieFitness #FitFam #strengthtraining 🖤💛
Just a couple of Asskicker’s tonight at the #barriekettlebellclub 💪 Tonight’s workout def got me over that mid week hump 🐪 #asskickerink #asskickerarmy #asskickeractivewear #ActuallyICan #strongwomen #workhardplayhardkickass #workoutgear #BarrieFitness #FitFam #strengthtraining 🖤💛
#Repost @fitgrrrljourneyj with @get_repost ・・・ Those windmills from last night left my back muscles so sore!! And now that I’m done strength training tonight, I’m fairly sure I won’t be able to move at all tomorrow 😅 Strong but dead 💪☠️ #strongisthenewskinny #asskickerink #asskickerarmy #asskickeractivewear #workhardplayhardkickass #strongwomen
Daily goals be like~🧘‍♂️ . ✔ Good day at office.💻 . ✔Nice time with your loved ones.😍 . ✔Good food.🍝 . ✔ One crazy game back at home..📲 . . #roommates #minimilitia #asskickerarmy #literallykidsinthe90s
Had a "beary" good workout this morning, with my "beary" good friend! RAWR! #morninggym #backday #gotitdone #werock #adventuresofsamandjax #bears #asskickerarmy
Work hard • Play hard • Kick ass! 💪💛🖤 #asskickerink #asskickerarmy #asskickeractivewear #workhardplayhardkickass
Those windmills from last night left my back muscles so sore!! And now that I’m done strength training tonight, I’m fairly sure I won’t be able to move at all tomorrow 😅 Strong but dead 💪☠️ #strongisthenewskinny #asskickerink #asskickerarmy #asskickeractivewear #workhardplayhardkickass #strongwomen
After the cranberry festival, we went for a mini hike up to a nice lookout over the lake and autumn colours 😍🍂 #autumnshere #fitgirl #fitgirlchallenge #intersession #fitgirlsguide #asskickerarmy #asskickerink
#Repost @fitgrrrljourneyj with @get_repost ・・・ Took advantage of the beautiful weather today to visit the #balacranberryfestival ❤️ Had a lovely afternoon visiting local vendors and businesses in the area. Even donned some waders to get into the festival spirit! #asskickerarmy #asskickerink #asskickeractivewear #workhardplayhardkickass #cranberryfestival #muskoka @asskicker_activewear
Took advantage of the beautiful weather today to visit the #balacranberryfestival ❤️ Had a lovely afternoon visiting local vendors and businesses in the area. Even donned some waders to get into the festival spirit! #asskickerarmy #asskickerink #asskickeractivewear #workhardplayhardkickass #cranberryfestival #muskoka @asskicker_activewear
Spent the afternoon rebuilding my fire pit so we can have bigger bonfires :) and obviously to be a fit badass I need to keep hydrated ;) #asskickerarmy @asskicker_activewear #fitbadass #wateraholic #firepit #homeownership #countrylife #countryliving #outdoors #fire #bonfire #backyard
Reposted from @samigalcdn : I am not fast. I am determined. I am a runner. Just finished my 10k! #beyourownhero #raceday #finisher #10k #runner #runnersofinstagram #runnerscommunity #asskickerarmy
Thursday butt kicking courtesy of the BKC 💪 All the swings, snatches and sweat 😅 #asskickerink #asskickerarmy #asskickerarmy #swingsnatchsweat #workhardplayhardkickass
At Jack’s Urban Jungle, their mission is to create a one of a kind destination. They will lead by example and hold true to the value that fitness is only one aspect of good health. Offering activities that strengthen all aspects of physical, mental, emotional and social health to achieve true wellness inside their world class facility. What do you think? Is there any interest in doing our next Asskicker event at Jack’s Urban Jungle in Barrie? There is an aerial course, zip lines, zorbing, a tree to climb.. lots of cool activities 🙂 If we book a Wednesday evening, there’s a good chance we’ll have the place to ourselves. #trysomethingnew #faceyourfears #challengeyourself #mentalstrength #trythings #livelife #experience #workhardplayhardkickass #asskickerarmy #asskickerink
Well, I’ve had a tough time getting back into training after the last race. I don’t have a good reason. This will be the first training run since that 10k a couple weeks ago. My next race is in about 2.5 weeks and to be honest, I don’t think the friends who I signed up with are going to do this race, so I thought about skipping it. But I signed up and have come too far to quit now, so instead, I decided just to jump back in with an audio guided Fartlek run with Coach Blue in the Nike Run Club app. It was fun but so hot out!!! I love living in a city that doesn’t feel like a city 🍁🍂☀️ #10kplan #trainingfor10k #fartlek #trainingrun #sweatyselfie #nrc #justdoit #runner #runnersofinstagram #running #training #nikerunning #runnerscommunity #runninggirl #runnerslife #instarunners #womensrunningcommunity #womenrunning #justrun #instarun #rungirlrun #runnerspace #runnershigh #nevergiveup #furtherfasterstronger #runhappy #workhardplayhardkickass #asskickerarmy #iamasskicker
#Repost @fitgrrrljourneyj with @get_repost ・・・ It’s been awhile since I’ve been this sore all over my body. Strength training this week kicked my butt (and arms, legs, shoulders, etc)!! But what doesn’t kill you makes you stronger! 💪🖤💛 And I want to be the STRONGEST version of me (mind and body). Who’s with me? 🙌 . . Love this tank? 🎽 Use my promo code “Asskicker-Jen” when you shop online at Asskicker-Ink.com and save 15% off your entire order! 💳 Link in bio! @asskicker_activewear . . #asskickerink #asskickerarmy #asskickeractivewear #strongisthenewskinny #strongwomen #workhardplayhardkickass #strength #strongAF #womenwholift #activewear #workoutclothes #workouttanks #workoutapparel
It’s been awhile since I’ve been this sore all over my body. Strength training this week kicked my butt (and arms, legs, shoulders, etc)!! But what doesn’t kill you makes you stronger! 💪🖤💛 And I want to be the STRONGEST version of me (mind and body). Who’s with me? 🙌 . . Love this tank? 🎽 Use my promo code “Asskicker-Jen” when you shop online at Asskicker-Ink.com and save 15% off your entire order! 💳 Link in bio! @asskicker_activewear . . #asskickerink #asskickerarmy #asskickeractivewear #strongisthenewskinny #strongwomen #workhardplayhardkickass #strength #strongAF #womenwholift #activewear #workoutclothes #workouttanks #workoutapparel
Tonight’s TGU finisher after a packed hour of strength and conditioning at @barriekettlebellclub 💪 As evidenced by my super sweaty back 😅 . . #asskickerarmy #asskickerink #actuallyIcan #barriekettlebellclub #kettlebells #turkishgetup #strengthandconditioning #strengthtraining #kettlebelltraining #kettlebellstrength #Barrie #Barriefitness #fitfam
Rise and swing! 💪 Sunday strength to start the week right 🏋🏻‍♀️ #sundayfunday #actuallyIcan #asskickerink #asskickerarmy #asskickeractivewear #strengthtraining #strongwomen #workhardplayhardkickass
#Repost @fitgrrrljourneyj with @get_repost ・・・ Love my new long-sleeved baseball top (unisex) from @asskicker_activewear 💪🖤💛 So comfortable for the autumn 🍂 #asskickerarmy #asskickeractivewear #workhardplayhardkickass #strongwomen #activewear #realbodies
Love attending #AsskickerInk events with these awesome ladies 💪🖤 #FindYourTribe #strongwomenlifteachotherup #asskickerarmy
Love my new long-sleeved baseball top (unisex) from @asskicker_activewear 💪🖤💛 So comfortable for the autumn 🍂 #asskickerink #asskickerarmy #asskickeractivewear #workhardplayhardkickass #strongwomen #activewear #realbodies
It was such a beautiful setting for an outdoor yoga class 🧘🏻‍♀️ #outdooryoga #getoutside #barrie #asskickerarmy #localevents #yoga #yogaandcider #healthylifestyle #fitlife #asskickerink
Yoga outside and inside today! The weather couldn’t make up its mind! Thank you to @estateheritage for accommodating us, @asskicker_activewear for organizing this asskicking event, Kim for guiding us in our practice, and Dylan for the live music! 💪💛🖤💛🖤 #getoutside #getcozy #yogaoutside #yogaandcider #namaste #asskickerink #asskickerarmy #asskickeractivewear #workhardplayhardkickass
#Repost @fitgrrrljourneyj with @get_repost ・・・ Have had the makings of a migraine all day and was not feeling exercise today... but I went to strength training anyway (thought the EMOM of deadlifts and burpees was going to kill me) 😓 but I got it done 💪 #asskickerink #asskickerarmy #asskickeractivewear #intrainingtobeafitbadass #workhardplayhardkickass #strongwomen #noexcuses
Have had the makings of a migraine all day and was not feeling exercise today... but I went to strength training anyway (thought the EMOM of deadlifts and burpees was going to kill me) 😓 but I got it done 💪 #asskickerink #asskickerarmy #asskickeractivewear #intrainingtobeafitbadass #workhardplayhardkickass #strongwomen #noexcuses
Throwback to that time when everyone showed up at derby practice wearing the same shirt 🤣 #throwbackthursday #tbt #strongisthenewskinny #rollerderby #rdd #renegadederbydames #alliston #strongwomen #asskickerarmy
Strength sesh tonight at the @barriekettlebellclub 💪🏋🏻‍♀️ I got a hicky from a sandbag 🤨 #strengthtraining #asskickerarmy #asskickerink #asskickeractivewear #swingsnatchsweat #workhardplayhardkickass
#Repost @fitgrrrljourneyj with @get_repost ・・・ My custom order from @asskicker_activewear arrived ❤️🍕 #pizzaisbae You can Order this shirt in a few customs variations (ex. Books, wine, beer, SUP, etc). Check out their custom orders on the website (www.asskicker-ink.com) 👚🎽 And it’s so SOFT!! Love it! Thanks Julie 💪🖤 #asskickerink #asskickerarmy #asskickeractivewear #workhardplayhardkickass #pizzaishappiness 🍕
FINAL TRAINING RUN: I did speedwork again today—800m repeats. Yikes. That was hard. My goal from the beginning of this training plan was to learn to run faster, at a more consistent pace. I’m not sure how the race will go this weekend but my pace and consistency have certainly improved and my body feels better overall from running more often. My average pace on long runs went from 7’30”/km to 7’06”/km in just a few weeks and I don’t feel tired and achy like I often do from sitting at my desk all day. I really do like the Nike Run Club app. 👍🏼👍🏼 The race is on Saturday! Wish me luck :) #10kplan #trainingfor10k #speedwork #trainingrun #sweatyselfie #nrc #justdoit #runner #runnersofinstagram #running #training #nikerunning #runnerscommunity #runninggirl #runnerslife #instarunners #womensrunningcommunity #womenrunning #justrun #instarun #rungirlrun #runnerspace #runnershigh #nevergiveup #furtherfasterstronger #runhappy #workhardplayhardkickass #asskickerarmy #iamasskicker
My custom order from @asskicker_activewear arrived ❤️🍕 #pizzaisbae You can Order this shirt in a few customs variations (ex. Books, wine, beer, SUP, etc). Check out their custom orders on the website (www.asskicker-ink.com) 👚🎽 And it’s so SOFT!! Love it! Thanks Julie 💪🖤 #asskickerink #asskickerarmy #asskickeractivewear #workhardplayhardkickass #pizzaishappiness 🍕
Life is short, make it sweet! This was probably a coincidence but today happens to be the 15th anniversary of quitting my full time job to start a small graphic design company (yay me!). My super-sweet husband happened to book a horseback riding adventure for us today, so taking a long lunch to go riding felt like a great way to celebrate my work anniversary :) Also, tomorrow evening we have the opportunity to fulfill my life-long dream of being an extra in a music video! I know, I know, I dream big, lol! But it’s true. I’m fascinated with film, production and all the other behind-the-scenes things that go on to produce any type of video, tv show or movie so I’ve always wanted to do it. When the opportunity came up this week, I had to jump on it. The downside of all of this awesomeness is that I’m working on a website that has to launch on Friday, along with a million-or-so other projects—so I had to work late last night and will do so again today (now that I’m back in the office). Hopefully I can get everything done so I can sneak out a bit early tomorrow and not miss any deadlines. Also, I may not have a chance to get in all (if any) of my training runs in this week. The race is next weekend… but oh well. There’s another race in October ;) #lifeisshortmakeitsweet #itsagreatdaytobealive #celebrating15years #workanniversary #smallbusiness #entrepreneurlife #bossbabe #makeithappen #workhardplayhard #horsebackriding #longlunch #lunchbreak #getoutside #liveyourbestlife #trainingfor10k #myhusbandisbetterthanyours #selfemployedlife #selfemployedandlovingit #doingmyownthing #graphicdesigner #worklifebalance #makingitwork #workhardayhardkickass #asskickerarmy #iamasskicker
Come visit us this Saturday and enjoy a tour of WylieFord.com's photography studio! Get a peek of their unique backdrops, custom walls and natural light studio, all while enjoying some of Barrie's best pop up shops! They will be hosting Yoga with Celestial Rose Yoga for all ages at 11:30am and 1pm, and Renegade, Sophia St. Apothecary, Smash House Clothing, Designing with Erin Corcoran and Asskicker Apparel will be set up as vendors. Fun for the whole family! Event details: http://ow.ly/su2e30lM0kP #shoplocal #barrieunexpended #supportlocal #barriebusinesses #popupshop #studiotour #supportsmallbusiness #workhardplayhardkickass #asskickerarmy #asskickerink
Went apple picking with the fam today 🍎 🍏 And apple pie was made! 😍 (not by me) #fitgirlslevelup #fitgirlchallenge #fitgirlsguide #fitgirls #canadianfitgirls #feelslikefall Also time to break out this super soft and cozy hoodie from @asskicker_activewear 🍂💗🍂 #asskickerink #asskickerarmy #asskickeractivewear
Today has been a travel day - from PEI to Nova Scotia and back to Ontario. We had a couple hours to kill so we stopped at the Joggins Cliffs. If you’re a geologist or just think rocks and fossils are cool, this is a must-visit destination. So awesome! And my @asskicker_activewear hoodie kept me warm in the windy, windswept weather 🌬🌥 #asskickerink #asskickerarmy #asskickeractivewear #strongwomenrock #seewhatIdidthere
Tonight was another benchmark run: an audio guided run divided between a warm up, cool down and the hardest you can run for three strait minutes. I seriously thought about rescheduling this one because I woke up in the middle of the night with a migraine and didn’t feel well all day. I did feel better once I got outside and started running again though.. other than the ten thousand degree heat. How is this September? I also got to try out my brand new Asskicker sports bra though, so that was exciting! It’s only meant for light to moderate intensity so I didn’t think it would be great for running but I was pleasantly surprised. I especially like the wide elastic band around the chest that keeps it from itching or chafing. I’m only a B cup though so I don’t require a lot of support: This gorgeous sports bra is made from moisture-wicking material that stays dry during low and medium intensity workouts. The bra has support material in the shoulder straps, double layer front, and a wide elastic band to ensure constant support. • Available in sizes XS-2XL • 82% polyester, 18% spandex • Moisture-wicking fabric • Four-way stretch material stretches and recovers on the cross and lengthwise grains • Scoop neckline and racerback • Flat seams and bias binding that eliminate rubbing • Best for A-C cups • Support material in shoulder straps, double layer front, and a wide elastic under breasts #10kplan #trainingfor10k #recovery #getfaster #newbra #trainingrun #sportbra #runner #runnersofinstagram #running #training #nikerunning #runnerscommunity #runninggirl #runnerslife #instarunners #womensrunningcommunity #womenrunning #justrun #instarun #rungirlrun #runnerspace #runnershigh #nevergiveup #furtherfasterstronger #runhappy #workhardplayhardkickass #iamasskicker #asskickerarmy
Last day of vacation 🌊💚🇨🇦 I feel like I could stay on this island forever. Slower paced seaside living always feels my style. Can I stay? #islandlife #princeedwardisland #strongwomen #asskickerink #asskickerarmy #asskickeractivewear #getoutside
This was the perfect night for a run by the lake! This was run 7/15, and was supposed to be a recovery run but it felt so good, I picked up the pace a little—so I ended up running the farthest and fastest yet (with no walking breaks). My pace felt strong and got a little faster each kilometer. It was also cool to see so many people spending the ‘last day’ of summer out on the lake. #10kplan #trainingfor10k #recovery #getfaster #getoutside #summernights #trainingrun #nrc #runner #runnersofinstagram #running #training #nikerunning #runnerscommunity #runninggirl #runnerslife #instarunners #womensrunningcommunity #womenrunning #justrun #instarun #rungirlrun #runnerspace #runnershigh #furtherfasterstronger #runhappy #workhardplayhardkickass #iamasskicker #asskickerarmy
#Repost @fitgrrrljourneyj with @get_repost ・・・ Unwinding after a busy wedding weekend with a short vacay in Prince Edward Island 💚 But ready to #FitGirl it up on the next challenge starting tomorrow even though I’m on holiday 💪 #fitgirllevelup #fitgirlchallenge #fitgirlsguide #asskickerink #asskickerarmy #asskickeractivewear
Unwinding after a busy wedding weekend with a short vacay in Prince Edward Island 💚 But ready to #FitGirl it up on the next challenge starting tomorrow even though I’m on holiday 💪 #fitgirllevelup #fitgirlchallenge #fitgirlsguide #asskickerink #asskickerarmy #asskickeractivewear
That was hard. Speed work again today. Run 6/16 of my 10k training plan was high-speed intervals over shorter distances (4 x 400m). Since I live in a really hilly neighbourhood, I decided to go to the old rail trail because it’s nice and flat—but I guess I should have gone to a track or measured out the distance before I started. I thought the app would tell me when to start and stop the speed intervals like it usually does. I ended up starting off with about 800m all out (my phone was in my pocket and I have no sense of distance). After that, I had to start and stop the speed intervals a few times until I could get my heart rate and breathing under control. Eventually I decided to walk for about five minutes to get back to normal, then re-start—so I ended up running and walking much more than was the original plan but it worked and by then everything was good. I ran the last few 400m intervals at a quick but manageable pace. Next time, I’ll know better ;) #10kplan #trainingfor10k #speedwork #getfaster #speedrepeats #trainingrun #nrc #runner #runnersofinstagram #running #training #nikerunning #runnerscommunity #runninggirl #runnerslife #instarunners #womensrunningcommunity #womenrunning #justrun #instarun #rungirlrun #runnerspace #runnershigh #nevergiveup #furtherfasterstronger #runhappy #workhardplayhardkickass #iamasskicker #asskickerarmy
Designed for real women. Our boutique line of activewear for women features positive, uplifting messages designed to fit all body types. You'll love the feel of the soft flowy fabrics we use for our shirts and the premium compression fabrics we use for our pocket leggings. Once you try our clothes on, they will quickly become your favourites! Our shirts feature the following sayings: * Actually, I can * I can. I will. End of story. * Strong women lift each other up * It never gets easier, you just get stronger * She believed she could, so she did * My imperfections are perfect * You don’t need to find yourself, create yourself #pocketleggings #performanceleggings #realbodies #realmodels #bodypositive #activewear #graphictee #gymapparel #activelife #workoutapparel #sportswear #fitness #fitfam #leisurewear #athleisurewear #gymwear #healthylifestyle #mantra #bepositive #positivemessages #happy #instagood #womanownedbusiness #womensupportingwomen #canadiancompany #supportsmallbusiness #workhardplayhardkickass #asskickerarmy #asskickerink
I can. I will. End of story. Tobi's feeling like she can really kick some ass in her new Asskicker tank! You should see her box jumps.. she's killing it at the gym today. All thanks to her new motivational shirt, of course ;) Work hard. Play hard. Kick ass. #icaniwillendofstory #newtank #feelinglikeabadass #kickingass #boxjumps #sweatyselfie #gymselfie #workout #atthegym #workoutmotivations #motivation #thursdaymotivation #fitness #fitlifestyle #activewear #activewearfashion #activewearforwomen #activewearonline #strongwomen #womanownedbusiness #workhardplayhard #asskickerarmy #asskickerink
TRAINING RUN 5: I did a tempo run today. It’s the first time I’ve done that in awhile! A tempo run is a sustained effort at a faster pace. As I’ve said before spadework is not my strong suit but this felt pretty good. My overall pace last week improved quite a bit from the week before, so I think this training thing is working :) BTW - I ran on the streets. The #sweatyselfie was taken on the walk back home through the woods. It’s freakin’ hot out again. #10kplan #trainingfor10k #temporun #trainingrun #nrc #justdoit #runner #runnersofinstagram #running #training #nikerunning #runnerscommunity #runninggirl #runnerslife #instarunners #womensrunningcommunity #womenrunning #justrun #instarun #rungirlrun #runnerspace #runnershigh #nevergiveup #furtherfasterstronger #runhappy #workhardplayhardkickass #iamasskicker #asskickerarmy
Well, going for a run after getting up early and working outside at an event all day may not have been what I wanted to do, but run #4 of my training plan was on the schedule so I took off my pink tutu, put on my running shoes and got it done. Thank goodness is was a short recovery run. #10kplan #trainingfor10k #trainingrun #nrc #justdoit #runner #runnersofinstagram #running #training #nikerunning #runnerscommunity #runninggirl #runnerslife #instarunners #womensrunningcommunity #womenrunning #justrun #instarun #rungirlrun #runnerspace #time2run #runnershigh #furtherfasterstronger #runhappy #workhardplayhardkickass #iamasskicker #asskickerarmy #asskickerink
It’s a lovely day for the @paddle4thecure event at Barrie’s south shore. The SUP’ers just left for their 5k paddle around Kempenfelt Bay. I’m hanging out at the South Shore centre right now, enjoying the sunshine and the view of the lake. If you’re in the area, you should drop by to shop with some #localvendors , get some lunch from @renegadehealthbar , check out the silent auction or just cheer on the Pink Paddlers when they return. There are lots of other fun activities scheduled for this afternoon. #paddle4thecure #endcancer #sup #supeverydamnday #renegadehealthbar #supevents #funforagoodcause #positivevibes #pink #lifeisbetterinthewater #barrie #southshore #supportlocal #asskickerarmy #helpendcancer #charityevent #getoutside #barrieunexpected #sunshineandsummertime #lakeshore #standuppaddle #canadiansummer #suprace #supgames #supyoga #canadianbusiness #shoplocal #workhardplayhardkickass #asskickerink
Strong is the new skinny. Check out this pic from the finish line of the MudGirl race in Ottawa today. Kim had a lot of fun competing with her daughter Jenna and her mother Marlene. How incredible is it to do a mud run with three generations? I'd also like to send Happy Birthday wishes to Marlene who turns 71 next week! What a way to celebrate your birthday. Congratulations to all of you! It makes me so happy to receive photos like this - thanks Kim! #mudgirl #threegenerations #mudgirlrun #strongisthenewskinny #inspiringwomen #strongwomen #obstaclerace #mudivation #runnerscommunity #runninggirl #runnerslife #instarunners #agingracefully #ageisjustanumber #womensrunningcommunity #womenrunning #justrun #instarun #rungirlrun #runnerspace #time2run #runnershigh #nevergiveup #lifelifetothefullest #threegenerationsofwomen #furtherfasterstronger #runhappy #workhardplayhardkickass #asskickerarmy #asskickerink
Spreading positivity and encouraging others is what we do best too, isn’t it Asskickers? You guys rock. #asskickerarmy #spreadpositivity #positivevibes #encourageeachother #strongwomenlifteachotherup #repost @monitorthebeat with @get_repost ・・・ Spreading positivity, supporting, and encouraging total strangers... It’s what we do best. It’s part of who WE are! #MonitortheBeat 🏃 —— Pic by @yoannrochette —— Follow @monitorthebeat for more!
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