#assos

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Met druppels - pikzwarte lucht & tegenwind vertrokken - richting eindbestemming nog hemelsblauw - ondanks rustig fietsen de "echte regen" nog net het nakijken gegeven...🤗 . . . . . . . . . . #ruppel #scheldeland #stevens #vapor #crossfiets #rotor #q -rings #fizik #poc #vermarc #giro #assos #rapha #wahoo #stravacycling #ontstressen #🌦 #🌈 #🌬 #velolove #lezyne #exposure #granfondo33 #studiobrussel #velophotography #rodal #outsideisfree #nostresszone
Après un week-end exclusivement vélo, à midi j’enfile mes baskets 👟 pour une petite séance de côtes ! La motivation n’est pas là, les douleurs sont bien présentes et je ne parle pas de la fatigue 😞 Mais voilà je ne suis pas du genre à reporter une séance alors je pars à la piste en espérant trouver du monde pour m’accompagner. Au programme 25’ d’échauffement + 12 x 45’’ allure régulière avec en récup 45’’ marche et 45’’ trotter et RAC en rentrant au bureau. Heureusement en arrivant au stade je trouve JR et Lyamin et je mets pas longtemps à les convaincre de faire la séance avec moi 😂 Au final je me suis régalé, j’ai pris ma dose d’endorphine journalière 💉😊 une vrai addiction ! Et vous addict ou pas à l’endorphine ? #lemongrasstriathlonteam #2XU #alternativsport #ironman #garmin #giant #rotor #Comoprint #361europe #triathlon #swimbikerun #casco #oakley #ekoi #compressport #swimming #running #biking #shimano #assos #triathletemagazine #strava #Zefal #GUEnergy #Sciconbags #triathlongram247 #marggot #atletnutritionbiologique
Iyi aksamlar#Good evening#Turkey #Çanakkale #Assos #👉☕
Bugün yağmur hiç durmadı. Son baharın son günleri, daldaki son yapraklar. Çok güzel bir koku var dışarıda.. Birazcık soğuk olabilir fakat yürüyüp ıslanmaya değeceğini düşünüyorum. Düşünüyorum çünkü renkler harika. Bu han da oturup dışarıyı seyretmek harika. Yaşamak çok güzel görmeyi unutmayın. #yalıhanıhankahvesi #çanakkale . . . . . . . . #çanakkale #bozcaada #remaxtroia #remax #remaxturkiye #remaxtürkiye #gelibolu #assos #geyikli #Lapseki #istanbul #gökçeada #ankara #izmir #bursa #balıkesir #yatırımtavsiyesi #gayrimenkuldanışmanı #yatırım #danışman #doğayısev
Two residents of Assos: Aristotle and the octopus. About 2300 years ago, Aristotle was among the first to observe and to document the aquatic life. He thought octopuses were stupid. Octopus mating is worth learning; you can google it as “sticking a penis into a nostril” Some species of octopus even have a detachable penis. #assos #aristoteles #aristo #octopus #mating #behramkale #marine #diving #ahtapot #love #sea #mediterranean #aegeansea #canakkale #biology #evolution #survival #travelgram #assosalarga #strange #life
Gelin 2019'u Assos'ta birlikte karşılayalım 🌟 Yılbaşı programımız ile ilgili bilgi almak ve yerinizi şimdiden ayırtmak için ☎️ 02867217041 veya 05426436566 nolu telefonlardan ulaşabilirsiniz... ASSOS KADIRGA OTEL #yeniyıl #picoftheday #assos #behramkale #assoskadırgaotel #çanakkale #edremit #altınoluk #akçay
Temps are dropping. Defo an Assos day, breaking out the gloves. #assos #assosofswitzerland #ravecoffee
Doing our little WattShop bit to help @dr_oliverb and @gcntech with their beer belly research🍻 . It’s mentioned in the video but yes we have actually tested the beer belly🙈🤗 and yes...depending on the individual there are gainz to be made😎 . Be sure to hit up the GCN YouTube channel and give the video a watch👌🏻 . . . #WattShop #Aero #BeerBelly #GainZ #Tested #GCN ———————————— #Repost @dr_oliverb with @get_repost ・・・ Can a beer belly actually make you faster?! Video up on youtube 😉 now! Myself and @chrisopie87 did some #science 🤓. Thanks to @danbiggles and @wattshop for assistance too 👍🏼 #beerbelly #dadbod #ohmyscience #athletesdiet #performancechef #nutrition #beers #gcn #gcninspiration #altabadia #assos
Bugün 1. Si Düzenlenen Diyarbakir Büyükşehir Belediyesi Mtb Bisiklet Kupasi yarışında 2.  Olmayı başardım tarihi bir mekanda yarışmak kendi memleketimde 2. Olmak çok güzeldi.  Bu başarının Muteahhiti Antrenörüm Bilal AKGÜL hocamdir.  Yeni sezon için güzel bir başlangıç oldu.  Emeği geçen  ve destekleyen tüm herkese  cok teşekkür ederim. ❤❤❤❤🙏🙏🙏🚲🚲🚵🚴🏁🏆 #salcano #ZEN #DIYARBAKİR #BUYUKSEHIRBELEDIYESI #SALCANO #ASSOS #OLYMPIC #SUMERPARK #Yarış #mtb   #BELEDIYEBISIKLETTAKIMI #salcano @salcano @FormulaX
Yumuşacık mısın acaba 👍🔪 tarifi için dm #assos #ayvacık #çanakkale #istanbul #tekirdağ #izmir #ankara
Trying not to get dizzy in the maze of a race #raineyparkcross great event! #cyclocross
『T』‼️‼️‼️ . . . . . TT兄弟好きすぎて 意図せず!! 自然と『T』になっとった✨✨w . . . . . AirDropで送られてきてマジウケた😂w . . . . . この間、5歳の姪に全力で『T』したけどイマイチやった😂w 『そろり〰そろり〰』の方がハマったww . . . . . チョコプラ大好き❤ . . . . . . . . . . . . . . 🍀2018.12🍀 #tt兄弟 #チョコレートプラネット #lakecycling #cycling #roadbike #ロードバイク #ロードバイク夫婦 #スペシャ夫婦 #ロードバイク初心者 #ロードバイク女子 #specialized #スペシャライズド #tarmac #sworks ##sworkstarmac #sagancollection #assos #rapha
sağmı solmu ortamı ?En mükemmel renklere sahip olmakmı istiyosunuz 🤔 o halde randevu almakta geç kalmayınız 05447994080 =&= 0 286 213 40 80 _______ÇANAKKALE_______________________________________________. _________________________________________________________#engüzelrenkler #engüzelsaçlar #muhteşemrenkler #saçrenkleri #haircolorist #haircolor #SALONNEVADA #sunlight #beachblonde #saLonNejdet HergünKuafördenÇıkmışGibi saçlar... 👸🏼 👉🏻saLon Nejdet #BanaÖzel ✔︎ CANLI ✔︎ PARLAK ✔︎ GÜÇLÜ ✔︎ YUMUŞAK Saçlarınız tüm teknik işlemlerden gücü ile eskisinden bile daha güçlü çıkacak. keşfetmediyseniz size en yakın L'Oréal Professionnel uzman kuaförümüze uğramayı unutmayın! #çanakkale #saLonnejdet #çanakkalelibayanlar #salonneVada #çomü #biga #çan #lapseki #kepez #ezine #sarışınbayanlar #sağlıkısaçılar #assos #bozcaada #nejdetkuaför #18mart1999danberihizmetinizdeyiz #cevatpaşamahallesi #inenücaddesi #ÇANAKKALE 👉🏻 kuafor-salon.Nejdet
激坂を頑張る男🚴‍♂️ . . . . . . . ここの斜度なかなかシビれたw . . . . . . . . . . 私も走ってる時の 写真撮って欲しい🙄 . . . . . . . . . . . . 冬場は明るめのジャケットがいいよなぁ〰✨ 気分も上がるし💕 安全面においても♫ ほんとは私が着たいカラー😑 raphaのウィメンズはなかなか好みのがない😢 メンズデザインのが好きやけど(raphaの書体も) 流石に冬物はメンズxsでも大きすぎて厳しい😭 風入ったら意味ないし…😢 プロチームのダブルジップタイプのもの、ウィメンズはなかったり…ジレはあるけど。 ウィンドジャケットもダブルジップのがいいなぁ。。 . . . . . . . . . . . . . . . 🍀2018.12🍀 #極寒 #冬 #福岡 #那珂川 #那珂川市 #激坂 #lakecycling #cycling #roadbike #ロードバイク #ロードバイク夫婦 #スペシャ夫婦 #ロードバイク初心者 #ロードバイク女子 #specialized #スペシャライズド #tarmac #sworks ##sworkstarmac #sagancollection #assos #rapha
... Kendinden çok başkalarına önem verenlere tatlı, sıcak bir uyarı 😉🌷 Şu taş duvarların dili olsa da anlatsa size ömür geçiyor, tekrarı da yok... ____________________ #hayat #kendinisev #taşev #şömine #idadizaynmimarlık #assos #ayvalık #şiir 📸 @edebiyatsenfonisi
Nike Mărimea M Condiție 4/5 Preț-70 PM mai multe detalii!! 💯💯💯 #kappa #Streetwear #Vintage #Streetfashion #Classic #Oldschool #Shoes #Clothes #Stylish #Vintageshop #Look #Assos
Tavuk Askina😁#woodyscafe #canakkale #ayvacık #assos Afiyet Olsun
On our 9th day of Christmas BC BIKR SHOP offered me... A FREE PAIR OF ASSOS KNICKS with any road bike purchase over $2000! TWELVE DAYS OF CHRISTMAS - DAY 9 TUESDAY 11/12/18 RECIEVE A FREE PAIR OF ASSOS KNICK WITH ANY ROAD BIKE PURCHASE OVER $2000 - Valid only until close of business TUESDAY 11/12/2018 and while stock lasts - Limited stock, on-floor stock only - No rainchecks
겨울라이딩은 먹방이라 부른다. 한시적으로 열리는 굴막에서 먹는 굴삼합은 최고의맛! 아직 탈만하네용! 아소스 머리,귀,입,목!하나로 끝 해녀라고 놀려도 안써보면 몰라ㅋ #겨울라이딩 #road #굴 #road #assos #cycling
Great location for sale near #Assos . Suitable for #boutiquehotel #hotel , #pansiyon , #yogacenter , or home. #forsale #vacationspot #summerhouse #investment #turkey #offgrid #offgridliving #escape #livingoffgrid #theaegean #getaway # property investment. contact Ev Perisi for details. More info in bio.
2018 FİYATLARI YILBAŞINA KADAR RANDEVU ALANLAR İÇİN GEÇERLİDİR ! BİR GÜNE TEK ÇEKİM ! İLK RANDEVUYU ALAN GÜNÜ KAPIYOR. . MUTLU GÜNLERİNİZİ GÜZEL ANILARA BIRAKALIM . . #wedding #weddinphtography #evlilikcekimi #gelincicegi #gelinlik #gelindamat #mutluanılar #aşk #huzur #nikoon #canon #dugunfotografcisi #çanakkaledüğünfotoğrafçısı #klipçekimleri #nikah #heryerde #bozcaada #geyikli #assos FOTOĞRAFI OLUŞTURAN EN BÜYÜK ETKEN DUYGU' DUR.. DUYGULARINIZIN EN DOĞRU ŞEKİLDE YANSIMASI İÇİN İŞİNİZİ ŞANSA BIRAKMAYIN İLETİŞİM 0541 - 462 - 91 -37
In the last month or so I’ve seen posts from 4-5 different professional cyclists displaying their strength work that they’ve been instructed to do by a ‘professional’ during their off seasons. _ My instant reactions were WOW, WTF is going on there and who the hell is telling them to do this kind of stuff as barely any of it looked conducive to any kind of athletic development. It’s a good job these guys have got to the top through sheer talent and not had to rely on strength work to get that extra few percent out of them to perform. _ Like I’ve mentioned before, 80-90% of programs will be very basic and similar with the extra being added in to the needs of the individual. A good mix of bilateral and unilateral exercises that are proven and known to work are programmed over a period of time to allow for an athlete to develop and get stronger and more powerful. _ Most sports require a great amount of single leg strength so it is important to have that balance and for those that are physique orientated it is important to balance out the symmetry of your body with unilateral and bilateral exercises. _ Also a study done in 2012 by Jones et all showed that unilateral work can elicit the same hormonal response as bilateral work, if not sometimes greater where Testosterone levels were higher when doing a RFESS (shown in the video) and the elevation in Testosterone was maintained to a greater extent than when doing Back Squats. _ So todays take home message is to ignore what you see most professional athletes doing and definitely ignore what insta celebs are doing. Stick with and master the basics and make sure you’ve got a good mix of bilateral and unilateral exercises as part of your training program. In doing so you should see some great growth and development in your body to be better athletic individual. #unilateraltraining #combinedathleticperformance #bemadeofsomethingdifferent #hybridathlete #coaching #performance #strength #endurance #physique #bikini #bodybuilding #bodytransformation #athlete #sport #fitness #health #betterbodies #wyndymilla #assos #cycling #fitfam #fitpro #inspire #motivate #workhard #believe #beyourself
Mucha salsa 🥫🥫🥫 #LA #hypebeast #outsideisfree
Can a beer belly actually make you faster?! Video up on youtube 😉 now! Myself and @chrisopie87 did some #science 🤓. Thanks to @danbiggles and @wattshop for assistance too 👍🏼 #beerbelly #dadbod #ohmyscience #athletesdiet #performancechef #nutrition #beers #gcn #gcninspiration #altabadia #assos
鼻風邪を拗らせ長い間乗れていませんでした( ・᷄ὢ・᷅ ) だいぶ回復してきたので冬の空気を堪能するゆるポタ~ 体調に少しでも異変を感じたらすぐ狙い撃ちバキュン☆してくださいね✨ #specialized #tarmac #tarmacsl6 #tarmacdisc #lezyne #assos #bodymaker #pottering #ポタリング #ゆるポタ #ポタ活 #igcjp
영하10도에서 시작한 라이딩 간만에 단체사진을 올려봅니다🚴🏿‍♀️🚴🏿‍♂️ . #대설 #한파주의보 #라이딩 #아소스 #운동 #assos #cycling #cycle #outsideisfree #exercise #riding #sport #ootd . 📸 by @ikary1988
자켓때문에 살아남은 날🍊🍑 등판 리플렉터가 이쁨 . HAVE A GOOD RIDE! . #ASSOS #equipe_rs_rainjacket #cycle #cyclingphotos #riding #exercise #sport #ootd #아소스 #남산 #라이딩 #로드자전거 #운동하는여자 . 📸 by @bonjour_cycling
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