#astheticmodel

2,047 posts

Loading...
FI MEN PHYSIQUE 2018 SRI LANKA COMPETITION PREPARATION 2 WEEKS BEFORE THE COMPETITION 07:00 - Water 08:00 - 05 egg whites 02 yolks 11:00 - 100g Grains 14:00 - 200g Chicken / 100g Steamed Basmathi rice / 50g Broccoli / non starch Vegetables 17:00 - 02 egg whites / 01 whole Banana 19:00 - Workout πŸ’ͺπŸ’ͺπŸ’ͺ 21:30 - 100g Post workout (Whey Protine) 22:30 - 150g Tuna, Salmon or Chicken / 02 egg whites / 100g Broccoli / non Starch Vegetables 23:30 - Fruits / My Favorite Black coffee (Hazelnut) Snacks between Meals - Almonds / Dates / Green Apple / Almond Milk Water Intake - 6L 1 WEEK BEFORE THE COMPETITION 07:00 - Water 08:00 - 05 egg whites 02 yolks with 50g Steamed Basmathi rice 11:00 - egg Omlet (03egg whites one Yolk) Fruit Platter 14:00 - 200g Chicken / 100g Broccoli / non starch Vegetables 17:00 - 02 egg whites / 01 whole Banana 19:00 - Workout πŸ’ͺπŸ’ͺπŸ’ͺ 21:30 - 100g Post workout (ISO 100) 22:30 - 150g Tuna, Salmon or Chicken / 02 egg whites / 100g Broccoli / non Starch Vegetables 23:30 - Fruits Snacks between Meals - Almonds / Dates / Green Apple (3 days prior - 00carbs 00Suger) Water Intake 7 Days Prior - 6L 6 DaysΒ  Prior - 5L 5 Days Prior - 4L 4 Days Prior - 3L 3 Days Prior - 2L 2 Days Prior - 1L 1 Day Prior - 250ml @slfitness.expo @fitnessisland @fitnessisland_store @muscle.cafe #monsterblood #slfitness #fitnessexpo #onthestage #slfitnessexpo #menphysiquecompetition #menphysique #slfitnessmodel #fitnessislandarmy #fitnessphotography #itsinyou #picoftheday #instapic #instapic #motivation #fitnessadvice #personaltrainer #monsterblood #shredded #shredded_academy #shrededbeast #instapic #astheticmodel #astheticbody #fitnessquotes #fitness #instafitness #fitnessmotivation #Bodybuilding #fitnessmodel #muscle #musclecafe #slfitness #srilankanfitness
Christmas is getting crazy each year. This is the time of year when we are to exercise good will but things are sad because just this year a song was pulled from Christmas music stations. That's right folks war on Christmas Carol's has begun. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton
History fact. Christmas lights are always fun things this time of year. Light displays are a big thing all over the world but oddly America is not the record holder for light displays. That honor goes to Canberra, Australia. But when where they invented and who made the first set. Answer is the man who invented the build in the first place. Thomas Edison, the inventor of the first successful practical light bulb, created the very first strand of electric lights. During the Christmas season of 1880, these strands were strung around the outside of his Menlo Park Laboratory. Railroad passengers traveling by the laboratory got their first look at an electrical light display. But it would take almost forty years for electric Christmas lights to become the tradition that we all know and love. While Thomas Edison and Edward H. Johnson may have been the first to create electric strands of light in 1880/1882, it was Albert Sadacca who saw a future in selling electric Christmas lights. The Sadacca family owned a novelty lighting company and in 1917 Albert, a teenager at the time, suggested that its store offer brightly colored strands of Christmas lights to the public. By the 1920’s Albert and his brothers organized the National Outfit Manufacturers Association (NOMA), a trade association. NOMA soon became NOMA Electric Co., with its members cornering the Christmas light market until the 1960’s. Have to say the ones we use today are more safe but still lights are lights. Now help me out of this Igor. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #history #christmas #christmasdecorations #christmaslights #historyfacts #funfact
Its not just about squats its all about your dream. Whenever u feel down u have to standup and get ready for next move πŸ’ͺ😎πŸ’ͺ😎 . . . . . @kapilchdry @kapilchdry . . . . #motivationalquotes #fitlife #fitlifestyle #legdays #legworkout #workout #bodybuilding #bodybuilder #astheticmodel #asthetic #physique #physiquemodel #liveyourdream #staystrong
Ok so we rolled a D8 to fin the name if the number came up the name was out so Igor it is boy. Now we have a name for Santa to relate to ya. Thanks to all that entered the name contest might do this with the cat. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #nameideas #igor
FI PHYSIQUE 2018 Sri Lanka, Men's Overall Championship 1st Runner up πŸ† Men's Tall Division 1st Runner up πŸ† @slfitness.expo I'm taking this moment to THANK @fitnessisland , @slfitness.expo crew and SLBBFF for giving us this opportunity to be on a stage which has been build up on international standards.. It was a brilliant show out there guys Salute πŸ’ͺ And my love ❀ @sanoli.0605 who was there behind me all the time @bodycraft_by_chula who supported me in each and every step And my ever loving gang who motivated me all the time πŸ’ͺ @yohan.seth.p @ri_mazrizwie @gaiakodithuwakku @mushahidmunshif @arunya3 @kasunrangafb @kazun.sen @aj_abiron_57 @thushariwijerathna MONSTER BLOOD πŸ‘‰ 'It's in you' @muscle.cafe @osmofitness #slfitness #fitnessexpo #onthestage #slfitnessexpo #menphysiquecompetition #menphysique #slfitnessmodel #fitnessislandarmy #fitnessphotography #itsinyou #picoftheday #instapic #instapic #motivation #fitnessadvice #personaltrainer #monsterblood #shredded #shredded_academy #shrededbeast #instapic #astheticmodel #astheticbody #fitnessquotes #fitness #instafitness #fitnessmotivation #Bodybuilding #fitnessmodel #muscle #musclecafe #slfitness #srilankanfitness
Christmas history. Keeping with the customs of the British isles let's look at the country of Wales. Unlike some of the countries in the isles Wales has a custom that's started to come back resently. The gray mare or the mari lwyd is the ghost horse of the holidays. One story is the pregnant mare was kicked from the stables for the virgin Mary to give birth to Jesus. Because of this she was left in the cold in labor and sadly lost her child to the cold winter night. To invite her and the group into your home is to bring good fortune to you for taking mercy on the ghost horse. The time the horse ran into people's houses carried however from village to village in southern Wales. It ranged from Christmas to even the new year. Ask me this tradition is awesome and cool that they are bringing it back. Bones and skulls at Christmas is the perfect way to celebrate. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #history #marilwyd #wales #welshstories #welshtradition #christmas #funfact #historyfacts #sewing #costume
Name contest let's see what we will dub my dog folks comment a name to go on the bord and once we reach 8 we will pick a name. One name submission per person please. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #names #nameideas #doggo #dog #puppy #pupper #namecontest
Well got the tree done now to just keep the cat from knocking it over. I'll just drink a lime soda and keep myself awake for a bit. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #christmas #christmastree #hogwarts #hufflepuff
Christmas history. It's no surprise that around this time we seen a lot of tartan patterns. In truth it's actually a good thing. Like the strings in The Tartan pattern people are closing in at this time of year but did you know that the Tartan pattern from Scotland that we used to this day was mostly picked because of the colors that it has in a lot of the houses of the Scottish families? In fact it's a wonder we even have tartan patterns at all for Christmas considering the fact of for a long time for about 400 years Scotland headband Christmas. That's right folks the people that brought you Kilts and haggis outlawed Christmas. In 1614 a law was passed that banned the celebration of Christmas in Scotland it wasn't until 1958 that Christmas itself was seen as a national public holiday all around the world to some degree and Scotland finally decided to jump in on the English holiday as it was known. This meant that technically Scotland had not really celebrated Christmas until the 1950s. By which time a lot of the Traditions had already been cemented and two family houses things to the royal family with a Christmas tree and at the same time to the introduction of The Story a tale from Saint Nicholas also known as Twas the Night Before Christmas. So whether your Scottish or you just like tartan patterns smile because you never know who is going to be celebrating Christmas for the very first time and a place where they probably have never had Christmas meaning New Traditions are always being made. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #history #historyfacts #funfact #scotland #tartan #kilt #christmas
Update: we are out of the hospital. The diagnosis was indigestion. Being a woman of nearly 62 we had to be careful since she has copd, congestive heart failure, is on oxygen and is a diabetic with hypoglycemia. We go tomarrow to her regular doc for the other thing we need checked out with her heart and at the same time Christmas ornament shopping. Thank you all for the well wishes. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #hospital #weouttahere
Well we are at the hospital. Photographer's mother is in for what we dont know yet. Their was a abnormality in a EKG but not much said yet. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #hospital
Well time to start decorations and oddly xmas facts. Each post I place this month will be a fact on Christmas and its traditions. Today is the tree. Christmas trees have been a tradition since the Victorian era when they became popular. But did you know trees at this time of year date back to the Roman's. Originally the trees had no ornaments but slowly they got them over time. Lights where originally candles but when they started to catch trees on fire they moved to light bulbs. These where still a risk until the 1990s and early 2000s when lights where made safer. Now people mostly use artificial like I am but some still insist on real trees. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #history #christmas #xmastree #decoracion
I'm having too much fun with the cat of color change putty if your hot it goes blue cold purple. Easily best thing ever! #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #putty #colorchange #slime
Sorry we didnt have a fact day Friday so here is the fact. Money it's crazy and can make for alot of trouble. In a since money can be figured as the root of most evil. Mainly with costomer service. The oldest form of written word was a complaint over one delivery of grain not being right and the refusal of payment. That was dated back to before the time of the bible. Yep proof money source of all evil am I right? #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #funfact #money
Juju on that beat πŸ€™πŸ»πŸ’― Have a blessed Friday everyone πŸ’ͺπŸΌπŸ€™πŸ» β€’ β€’ β€’ β€’ β€’ #fitness #fitfam #figureathlete #fitspo #bodybuildingmotivation #bodyfitness #gains #prep #aesthetics #ukaesthetics #figureprep #asianetics #sgphysiques #mensphysique #gymshark #astheticmodel #fitnessmodel #beastmode #fitnessmotivation #youtuber
Happy Thanksgiving everyone from your crazy fact skeleton Ned at Ned and pals. We just got the Turkey done and we have been watching ms doubtfire on freeform. We sadly only caught Santa on the Macy's day parade but hey lest the bird is cooked. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #thanksgiving #turkey #thanksgivingdinner
Birthday trip to hobby lobby to get color changing thinking putty was fun they had the Christmas stuff still going up. Crazy to believe this will be my first Christmas with photographer. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #christmas #christmasdecorations #christmastree #snow #fakesnow #lights #birthdaytrip
Finished the cake work here was when we where having heck with talking over wet or dry mix first or not cause we lost the box instructions #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #stanskeleton #cake #baking
Watching some parts of a movie I'm debating on watching called Amadeus. Not sure if it will be a full watch movie or not but could put it on my list. What about you guys anyone watch that movie? #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #slime #galexy #galexyslime #movie
Gotta love when you are done with balloons and want to check emails. You always get that one room mate that comes around with a doughnut in their mouth asking what your doing? Well lest we can deal with things normally around here. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #stanskeleton
Ok balloons are alot harder then I thought. Had to work hard to blow up. This one has taken me all day since Ed has decided to try and find out how to do flowers for the cake me and Stan are making. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #balloons #tiedyeballoons
Alright me and Ed found a gift now we just have to hide it Stan and me have to make the cake next and that's going to be hard so yeah this is gonna be a tricky day for us we only got until Wednesday to get this done #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #sneaking #gifthiding #edskeleton
Had a fun time at fair. Though have to say the 316 dollar insult that was played down on a guy named Dave was not as good as I thought/hopped it would be. Didnt really get a chuckle out of any but on insult and that was a weed whacker joke. Lest we had a good place to sit for a while before heading out the gates. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #louisianarenaissancefestival #paintedbadgerpub #celticweekend
Burn your negative start with good thoughts to achieve all in your life####newinstgram ####fitnessmodel ####gymfreak ###astheticmodel ###fittileft #####lifecoach #####moneyconsultant #####motivationalspeaker ######modelofalltime ####loveoneanother ####behappywithwhatyouarein #@###
So I asked photographer a few things about Christmas and Thanksgiving today. They said that I was right alot of people wear sweaters for both holidays. But it seems that humans have a unusual affinity for uggly sweaters. Then I asked why all they said was you will see. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton
History fact. To say I have and wear alot of hats is a understatement. Truth is I love hats. In the old days hats where a essential part of life. A hat told people how old you where because of the style. It also said who you where, where you came from, how rich you were and so on. As time went on hats not only kept the head warm and showed status but also became a problem for the enviroment and health. Hat makers where always under pressure for new styles fabrics and materials. From the mercury poisoning that affected them they went crazy. When arsenic green fabric was a thing hat makers and those that wore the color in hats often died from the dye either absorbing in the skin, or from just breathing in particles from regular wear or cutting. Large species of animals also went on the endangered species list because they wanted the critter for its fur or feathers. In some cases the whole animal or eggs. Today not many of that is done but next time you put on a hat think some to our past it might surprise you. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #history #funfact #fridayfacts #historylesson #hats #crochet #crochethat
With my new teddy in hand I went to bed. Seems its gonna be hard figuring out how to celebrate a humans birthday. With what I found out its weird how over the years birthdays have changed. Oh well I'll show tomorrow's history fact in the morning. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #teddybear #bed #sleep
43 degrees out here in Louisiana so now I'm trying to keep warm. We had a good hot fire tonight now to go in and eat. For tonight I need to figure a gift out. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #fire #warmfire
Ned: So that's it we all agree we have to do something for photographer. Stan: Yes but what? Ed: Well humans like cake and balloons on that day right? So let's do that. Ned: Right who knows where we can get some lips to blow those up? #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #groupchat #roommatemeeting #birthdayplans #birthday #surprises # caketalk #possableballons
Photographer and I had a talk about humans yesterday. Today I wake up and they had a surprise for me. "I dont know if tiny skeletons have birthdays but thought you might like it." I looked at the teddy and asked if this was normal human behavior and they said yes. Now I'm wondering if me and the room mates should do something for them since I found out theirs in soon. Like really soon. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #teddybear #surprises #birthday #doskeletonshavebirthdays #whattodoforphotagrapher #photographer
Went tree shopping and think this one is too big. Might have to find a smaller one for me and my room mates. Photographer said that we can find a smaller artifical tree for me since the cats like the big tree. Good thing too I dont wanna get knocked down when helping decorate the mountain. #nedandpals #asthetic #astheticallypleasing #skeleton #spookyscaryskeletons #miniature #skeletonsofinstagram #asthetic #asthetics #astheticphoto #astheticmodel #astheticmotivation #nedskeleton #xmastree #christmas #christmastreeshopping #faketree #forgetthanksgiving
next page →