#asthmaandallergies

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Yesterday Turmeric was the top topic😆and our Crew has now posted our Turmeric Tea & Turmeric Cough Mix on our blog👍🏽 Fight Inflammation with Turmeric! Turmeric Tea & Cough Mix👍🏽 UnderAsthma Health & Care☺️ Put a little ‘spice’ in your life😂 by checking out our recipes for Inflammation & Asthma health management 👏🏽👏🏽 ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️ Life is not only to be alive, but to be well. ~Marcus Valerius Martial
Along with the beauty of the colors of Fall September brings Asthma Flares😮😐 Health care professionals each year prepare for the uptick in hospital visits because of Asthma Attacks in our 9th month. Respiratory infections and the common cold virus are two culprits for this breathless malaise the other trigger is Ragweed Pollen [both Sept & Oct] seasons are among us! 😳😳😳😳😳😳😳😳😳😳 This is why it’s important for us to stick viligantly to our asthma health care plans and get to the doc if that isn’t effective! For school aged kids Asthma flares can be brought on through exercise/sports activities. Kids [Us grown up’s too😁] it’s imperative to take controller meds on the reg👍🏽 ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️ I too have been flared as of late😩 and I’ve incorporated Turmeric spice into many of my meals and drinks like this Turmeric Tea. Widely known o fight inflammation it can be a healthy part of keeping those bronchials gunk😬 free! Turmeric’s loaded with Anti-inflammatory properties👏🏽 for goo😩 free and clearer airways & lungs.🙋🏽‍♀️ Turmeric also dialates blood vessels for better breath control. Turmeric also has vitamins & minerals like iron potassium and B6 to boost our hard workin’ immune systems🙌🏽 I’ve been starting my day with this tea and ending it with Turmeric Milk or Golden milk😋 A tasty way to boost health and inflammation! Recipe will be up on our LivingThruGrace blog very soon😌. Drink to your health!
Berry Power 💪💜🍇 Boosts immune system Decreases inflammation #migrainesufferers #fibropain #asthmaandallergies #realfood #rainbow
The LivingThruGrace Crew have been whipping up a blog post on the real real of what’s in our Mattresses and how it effects our health, Dust Mite prevention and more!😳😬 Asthma & Allergies? You May Have A Good Sleep...Or You ‘Mite’ Not! ~Mattress Safety under Lifestyle Focus🙋🏽‍♀️ Don’t ‘sleep’ 😁on this one! Let’s continue to get informed for our health! We’ll look out for one another; even if most company’s do not.👍🏽 😴😴😴😴😴😴😴😴😴😴 Sleep is the best meditation ~Dalai Lama
I’m celebrating Friday by finally meeting Kristina Coughlin @cookingwithkristina who not only creates amazing recipes (👉🏼 like this delicious breakfast bowl), but is also my social media mentor and Insta friend. I’m so THRILLED to have her in Minneapolis sharing her wealth of knowledge in the digital space with top people in my day job. . Can’t wait to see her shine this morning! #sherocks . Recipe: Frozen zucchini + kale+ frozen açaí + avocado + unsweetened almond milk Topped with Coconut Pineapple Ommie Snacks and fresh raspberries. . #allergyfriendlyfood #healthyfoods #cleaningredients #delicious #sweettooth #vegan #energybars #allergyfriendly #foodallergyfriendly #eatmindfully #vegansnacks #vegan #healthysnacks #healthyeats #asthmaandallergies #allergies #foodallergies #allergy -friendly #allergyfree #kidsnacks #schoolsafesnacks #healthysnacksforkids #healthysnacks #snacksforkids #snacktime #snackfood #snacks #veganfoodshare #entrepreneur #iamOmmie ❤️
The LivingThruGrace Crew have a post up on Fall Activities with Allergies & Asthma👍🏽 Asthma & Allergy Safety While Tripping To Apple 🍎 Orchards & Pumpkin Patches! Under Allergic Living 🙋🏽‍♀️ Find out what unexpectedness lurks beneath da’ pumpkin and other places!🤣 Let’s ‘fall’ into this season prepared!😬😁
I have been having some terrible asthma these last few days. Is anyone else finding that the heatwave and seasonal allergens are worse than ever? Before now, I hadn’t had an asthma attack in over 7 years. I actually cut back on all of my medication (with the help of a doctor and asthma specialist) and had only been using Ventolin in emergencies and before cardio. A lot of my asthma improvements I contribute to a change in diet and lifestyle, and since I’ve had a flare up again I’m back to a more strict eating plan and lots of relaxation time. I’m lucky enough to be able to work from home so today I made some dips and mayo from chickpea water (which I just learned is called Auafaba). Let me know if you have any tips for dealing with asthma! - #asthma #asthmaattack #allergenfree #allergenfriendly #asthmaandallergies #vegan #aquafaba #eggfre
Where did Summer go? A few more weeks before it gets colder, pretty please? I’m not sure about you... but I’m not ready for Fall (and today it’s feeling just like it in Minnesota). . Happy Wednesday friends! . #allergyfriendlyfood #healthyfoods #cleaningredients #delicious #sweettooth #vegan #energybars #allergyfriendly #foodallergyfriendly #eatmindfully #vegansnacks #vegan #healthysnacks #healthyeats #asthmaandallergies #allergies #foodallergies #allergy -friendly #allergyfree #kidsnacks #schoolsafesnacks #healthysnacksforkids #healthysnacks #snacksforkids #snacktime #snackfood #snacks #veganfoodshare #entrepreneur #iamOmmie
It’s Monday and I feel like I need a little motivation to get through what’s looking like a very busy week. So, I FIGured what else than THIS amazing recipe from @namasteupbeet. Honestly, exactly what I needed to get me out of my funk. 👉🏼 Check her page for full recipe (and many other yummy ideas) . #allergyfriendlyfood #healthyfoods #cleaningredients #delicious #sweettooth #vegan #energybars #allergyfriendly #foodallergyfriendly #eatmindfully #vegansnacks #vegan #healthysnacks #healthyeats #asthmaandallergies #allergies #foodallergies #allergy -friendly #allergyfree #kidsnacks #schoolsafesnacks #healthysnacksforkids #healthysnacks #snacksforkids #snacktime #snackfood #snacks #veganfoodshare #entrepreneur #iamOmmie
#Arogyam #Ayurveda brings an immunity boosting smoothie 🍷, made with antioxidant-packed and anti-inflammatory foods to keep #Asthma #Attacks at bay. Stay connected for such helpful #AyurvedicHomeRemedies . 📞+91 92160 01410 or 👉@arogyam_ayurveda #asthmaattack #asthmaproblems #asthmatic #asthmaawareness #asthmaandallergies #asthmarelief #asthmatreatment #asthmahomeremedies #asthmacure
Is this some crazy You Tube challenge!🤷🏽‍♀️😆 No an oral food allergy challenge is a food test administered by an allergist... to find out more moonwalk (if you can!💃🏽😜) over to Our LivingThruGrace Blog and check out our new post:Oral Food Challenge. What You Need To Know! Under Allergic Living 🙋🏽‍♀️ Allergic life lived better! 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
So... I go for a skin allergy scratch test and blood test on Wednesday.... I am not allowed to take any allergy medications or antihistamines until after testing... I'm at home dying right now. Allergies symptoms are on 1000! Look at my Forrest Whitaker eye! 🤦‍♀️😭🤧😵 #missouriallergiessuck #allergies #melanated #brownskingirls #zenniglasses #zennioptical #asthmaandallergies
#asthmaandallergies 💪🏽strongest baby ever! If only I could say the same about myself .
Those Epinephrine Auto Injectors take care of us so we must do the same!👍🏽 Keep those kippers together😆. There’s a reason they come packaged as two. Around 15 to 30% of anaphylaxis episodes could require a second epi installation to stop 🛑 allergic symptoms. 👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽 For Epi Pens Temperature Matters! Those epi’s are best kept at room temperature (68-77 degrees F). Hot or freezing cold automobiles 🚙 are a no-no for a long period of time because this reduces the effectiveness of these life saving pens. ••••••••••••••••••••••••• Epi’s need to be safely stored to keep track of both pens and for good temp control. Purchasing a medical carrying case👝 that has insulation is super to keep those temps calm and room temp ready. 🗓🗓🗓🗓🗓🗓🗓🗓 Don’t forget to check the expiration dates on your epi’s. Marking on a calendar 📆 or your phone 📱 can help keep track of those dates. Most epi’s have a one year expiration life. 👍🏽 Although an expired epi does contain the medication and if in an emergency that’s all that’s available, it’s better than no medicine at all, however it’s important to continue to refill your epi when expired. 👀👀👀👀👀👀👀👀 Give those epi’s a once over lookie 👀 to check for any discoloration, cracks or particles. If these things are found, do not use. ••••••••••••••••••••••••• Taking care with epi-Pens is imperative because they’re the First line of defense for a severe allergic reaction. Using these epic epi tips 😁 can keep you or a loved one safe while on the go or at home 🏡 🔴Remember if you’re at risk for anaphylaxis ALWAYS carry epinephrine Pens with you-everywhere👍🏽 Let’s stay Allergic-Smart!😊
Welcome back, Karissa! After taking a well-deserved break Karissa is back in the office today. Her schedule this week is filling up quickly so call now if you need an appointment! .... .... #acupuncture #acupunctureworks #hugsnotdrugs #naturalmedicine #infertility #sportsmedicine #achesandpains #asthmaandallergies #stressrelief #arlingtonheights #wheeling #mountprospect #palatine #chicagoacupuncture
What the bean??🤷🏽‍♀️😆 Yep, yet another unusual #foodallergy that’s becoming more common; Lupin Allergy Lupin are Beans and beans are in the Peanut 🥜 family 😱. Lupin beans are like others high in nutrients, fiber and protein and are Gluten Free, these beans are quickly making the rounds as a substitute for gluten, animal proteins, dairy, soy and egg 🥚 🥐🥖🥐🥖🥐🥖🥐🥖 Lupin, more common in Mediterranean cuisine is also regularly used throughout Europe & Australia for baked goods, beer 🍻 and meat based foods such as burgers 🍔 ••••••••••••••••••••••••• The odds of having a Lupin Allergy are not as common, but growing and more so if there’s an existing peanut allergy. 🍛🍛🍛🍛🍛🍛🍛🍛 Reactions to Lupin can range from hives and gastrointestinal or respiratory distress, swelling of the face and lips and even cardiovascular issues. In fact, due to the frequent use of Lupin overseas, it’s now a requirement for food manufacturers to label Lupin as a food allergy. The label listing for Lupin in the US & Canada is voluntary as the laws are only required to list the top 8 allergens. If you’ve been diagnosed with this allergy, or suspect that you are, be careful of bakery baked goods, bread 🥖 & rolls at restaurants and beer. Always speak to your health care provider particularly a board certified Allergist to discuss an action plan. Lupin has other names: Lupin Bean/flour•Lupine Bean/flour•Lupin Seed•Lupini•Termes• Altramuz•Tarwi•Termos 🍩🍩🍩🍩🍩🍩🍩🍩 Getting informed is the front line defense for prevention!👉🏽👍🏽👉🏽👍🏽
Freshly grilled 😮😄our Beef 🥩 Allergy Blog Post is well done!🤣 Feel free to stop by and take a ‘bite’ of our post:What Is A Red Meat Allergy?! ☺️ 🐮🐮🐮🐷🐮🐮🐮🐷 Who remembers when eating food was so simple??😜
Alpha whaat?!💁🏽‍♀️ Alpha-Gal or Red Meat Allergy is a newly recognized Food Allergy to Red Meat🐮. Those with this rare allergy, body creates [allergy antibodies] to alpha-gal an carbohydrate found in red meat. The lone star tick🕷is the cuplrit for this craziness 🤪. One bite & it’s saliva primes the immune system to react to red meat and even pork🐷. In an upcoming blog post we’ll get the deets on this rare allergy!👍🏽🐮🐮🐮🐮🐮🐮🐮🐮
My daily dose of everything!!!! #asthmaandallergies #mdonduty #mycompanionforlife
⛈🌤🌪"Storm" was born from a conversation between artists & scientists who were deeply moved by the major Asthma storm event in Melbourne in November 2016...🌬🌫⛈STORM: Colliding Art & Biomedicine :Part 1 #theuniversityofmelbourne #royalbotanicgardensvic ##gsk #artists #scientists #finearts #facultyofmedicine #facultyoffinearts #dentistry #healthscience #asthma #asthmastorm #asthmaandallergies #symposium #environment #australianbureauofmeteorology #melbourneevents #scienceiscool 🆙️🌬🌦⚡🌫🌪🖼⚕🌨🌤⚡🆙️🌬🌦🌫⚕🌨⚡🖼
Sometimes cats & Asthma don’t mix🙀. Cat allergens are considered a normal part of household dust * because the allergen is so sticky) even if there’s no cat in the home. Cat allergens travel into places such as businesses, and schools for this very reason. Here is where people allergic to cats can still pick up the allergen thus worsening their allergies & asthma. 🤧🤧🤧🤧🤧🤧🤧🤧 Remember, cats aren’t hypoallergenic, even the hairless ones because the allergen protein is found in skin flakes, urine & saliva. So it’s up to those of us who have cat allergies, to arm ourselves and the kiddos in schools or summer camps with consistant management. ************************* Nasal washes or rinses ( for kids too) help to irragate the nasal passages and rinse away sticky allergens of all types. It’s helpful to keep antihistamines on hand, along with eye drops and a nasal spray(talk with your doc👨🏻‍⚕️) ************************ Keep the kiddos prepped and packed with their allergic arsenol while attending shcool or camps. Instill the importance of washing hands for their allergy safety🖐. ************************* Talk with reachers and camp staff about whether potential allergens in the class/camp are activating your child’s symptoms. ************************ Sleepovers aren’t a good idea if your child has a cat allergy and the friend lives with a cat. Have the child over to your home where you have control of your environment.👍🏽 ************************ What do you call a pile of kittens? A meowntain! 🤗🤪😜 🐱🐱🐱🐱🐱🐱🐱🐱 #allergicreaction #allergicreaction #allergicliving #catallergies #asthmaandallergies #breathebetter #asthmalife #healthyliving #asthmatic #lunghealth #life #allergicproblems
💭 back to buying my own groceries & back to wheezing 😓 #ohno #asthmaandallergies
Salt room magic! Feel good and breathe the difference! Do you know what Salt Therapy is good for? Check out link in bio. 🔥👀🔥 #saltroommagic #getsaltedcharlotte #saltroomclt #ncsaltroom #thesaltpad #saltpad #cltallergies #alleriesandasthma #asthmaandallergies #himalayansalt #lightitup #summerfun #ineedmoreofthis #chillaxin #nc #ncstate #uncc
What a weekend! Three farmers markets in 2 days and lots of smiles from Ommie fans. Getting up early on the weekend and coming home wiped out is SO WORTH IT when I’m having fun and sharing my passion for healthy eating and healthy living with you. 🙏🏼 If you missed us this weekend, no prob! We will be back next weekend at Mill City Farmers Market on Saturday, and Linden Hills on Sunday☀️ Bring your Ommie box and get your friends & family deal! If you don’t have one yet, no worries. We’ll have plenty of boxes available too! . #localfoodie #localbrand #localfood #localmade #minnesota #minneapolisfood #minneapolisfoodie #mnmade #buylocal #energybar #sweettooth #vegan #energybars #allergyfriendly #foodallergyfriendly #eatmindfully #vegansnacks #vegan #healthysnacks #healthyeats #asthmaandallergies #allergies #foodallergies #snacktime #snackfood #snacks #veganfoodshare #happy4thofjuly #iamOmmie #allergyfriendly #allergyfriendlyfood
Happy Independence Day to my beautiful country. As an immigrant from Colombia who arrived to the USA eighteen years ago with nothing other than 2 suitcases (one with books and photo albums, one with clothes) - and an American hubby and plenty of dreams, I am forever grateful for all the incredible opportunities this land has given me to do better, be better. 🇺🇸 I have learned to not take for granted anything this country offers me, and to hustle and work hard to give something back. In Colombia, I have seen the darker side of the moon, and that inspires me daily to appreciate the light. I came here to make dreams happen for me, for the generations before me, and the ones after. It’s a debt of gratitude for everyone and everything that’s been a stepping stone for me, so I’ll keep aiming high. 🇺🇸 My home country gave me my roots, this beautiful one gave me wings to fly. Happy birthday USA 🇺🇸❤️! . #localfoodie #localbrand #localfood #localmade #minnesota #minneapolisfood #minneapolisfoodie #mnmade #buylocal #energybar #sweettooth #vegan #energybars #allergyfriendly #foodallergyfriendly #eatmindfully #vegansnacks #vegan #healthysnacks #healthyeats #asthmaandallergies #allergies #foodallergies #snacktime #snackfood #snacks #veganfoodshare #happy4thofjuly #iamOmmie ❤️ #independenceday #allergyfriendly #allergyfriendlyfood
Heart-crafted by hand. Each and every one. All our 9 flavors are made in small batches, with a few simple ingredients - dried fruits and seeds. That’s it. . And, to help you try them we are running a 10% OFF YOUR PURCHASE through Sunday. Please use promo code FIREWORKS_10 when you checkout 👉🏼 www.OmmieSnacks.com . #localfoodie #localbrand #localfood #localmade #minnesota #minneapolisfood #minneapolisfoodie #mnmade #buylocal #energybar #sweettooth #vegan #energybars #allergyfriendly #foodallergyfriendly #eatmindfully #vegansnacks #vegan #healthysnacks #healthyeats #asthmaandallergies #allergies #foodallergies #snacktime #snackfood #snacks #veganfoodshare #entrepreneur #iamOmmie ❤️
4th holiday weekend LivingThruGrace Crew hangouts☺️ ••••••••••••••••••••••••• Every year at this time of year I’ve gone down the tube with my Asthma😟, this is (so far🙏🏽) the first year in a while that I’m not in the ER!💃🏽 😷😷😷😷😷😷😷😷 But the struggle is real with summertime Asthma & Allergies!😁 Like Clawdie & Nikita, many of us are saddled indoors when the weather in hot & humid This down time has been super for catching up on my reading 📖 & gaming🙋🏽😆(btw, Clawdie downloaded that Hello Kitty 🐱 game, not me😬🤣) Even though the ladies and I are taking all the right steps with our asthma care, there are times when it’s just a behemoth to get control of!🙄 ••••••••••••••••••••••••• Remember NOT to hesitate to get to the hospital if things are going south beyond your control. Asthma is serious and not to be trifled with! We do what’s necessary to manage our breath life and our health, so we’re so grateful to blessed to be able to take some down time for self care and healing.👍🏽 ••••••••••••••••••••••••• #asthmaandallergies #asthmalife #asthmasucks #breathe #breathebetter #nebulizer #healthmanagement #inhalerlife #4thofjuly #weekendvibes #relax #gamergirl #gamerforlife #nintendoswitch #nintendo #hellokitty #dollsoninstagram #dollsofinstagram
Keeping cool in this hot humid weather is imperative especially for those with breathing issues. (Check your weather apps for Air Quality Alerts!👍🏽) 🥗🥗🥗🥗🥗🥗🥗🥗 I love eating chopped salads😋 to fill up and stay cool, plus no stove/oven needed!👍🏽 Chopped salads are a one stop shop meal and this one is no different🙋🏽 Finely chopped mixed greens, roasted chicken, tomatoes 🍅 chickpeas, red peppers 🌶 carrots 🥕 Gluten Free croutons ( made by simply toasting up some Udi’s Gluten Free bread) and topped with sprouted pumpkin seeds😋😋 Delicious 🤤 ••••••••••••••••••••• As we enjoy the holiday and all of the food that comes with it💃🏽 remember to fuel up with high water 💦 foods to hydrate and nourish!🙋🏽 ••••••••••••••••••••••••• #choppedsalad #salad #glutenfree #glutenfreelife #hydration #stayhydrated #nourishbowl #healthyeating #cleaneating #mealsalad #healthyliving #asthmaandallergies #allergicliving #smarteating #eatwell #saladlife #healthandwellness
It’s important to know and recognize the varied symptoms of an allergic reaction👍🏽 🧐🧐🧐🧐🧐🧐🧐🧐 More lives are saved when we’re armed with the right information. Anyone can experience an allergic reaction from meds, body products, something airborne to foods. Many people do not know they’re allergic until a severe reaction occurs👩🏽‍⚕️ ••••••••••••••••••••••••• Knowledge is power👍🏽 #allergicreaction #allergic #allergicliving #healthandwellness #allergictosomething #healing #knowledgeiskey #healthiswealth #asthmaandallergies
There’s a reason epi Pens come in doubles. Epi Pens are the first line of treatment for allergic reactions! 15-30% of people who experience anaphylaxis reactions to an allergen, or medication have a second reaction. 😯😯😯😯😯😯😯😯 A second reaction can happen within 5 to 15 minutes after the first Epi Pen dose has been administered. A reaction can also occur between 8 and 72 hours after the 1st reacction. ⛑⛑⛑⛑⛑⛑⛑⛑ Let’s be Allergic-Smart! 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽 #allergicreaction #allergic #allergicliving #allergies #asthmaandallergies #epipen #anaphylaxis #autoinjector #allergysafe #asthma #healthylifestyle #healthandwellness #wellbeing #allergicwarriors
You are free from inhaler No more inhaler No more Asthma Dm me now for Harbal cure ... #asthma #asthmatic #asthmaattack #asthmaproblems #asthmaandallergies
Here at LivingThruGrace, we turn it real every day!🙋🏽🙋🏻 Maybe & I enjoy a Decaf( yeah, that took some getting used to😂) almond milk latte because caffeine was having a negative effect on the old blood pressure 🙄🤪 ••••••••••••••••••••••••••••• We still enjoy our favorite treats while being mindful of our health, though it can be challenging at times while out😐. Those of you with food allergies and digestive issues don’t give up when out!! Make sure to pack safe snacks to go in case you hit a ‘glitchy’ situation 😬😜 •••••••••••••••••••••••••••• We live in an age where we often have more choices than ever so take full advantage of it😁 ••••••••••••••••••••••••••••• #weekendvibes #foodallergy #turnittealeveryday #turnitteal #allergiclife #allergicreaction #starbucks #dairyfree #dairyfreelatte #decaf #safeeating #healthyliving #asthmaandallergies #fashiondoll #dollsoninstagram #coffeebreak #coffeelover
It takes a village to build a company. I am who you see (usually), but I have my family and friends behind me. Literally. . This pic is from 3 years ago. We had just launched at farmers markets and were producing in our home kitchen. We were making bars in tiny batches, buying ingredients 5 lbs at a time, using our own kitchen tools to grind and mold. It would take us DAYS to make 1K bars... and the help of so many. My friends volunteered to apply stickers on pouches (now we print directly in custom pouches), my dad who visited from Colombia spent his entire summer putting bars inside tight small pouches (now larger pouches that are a relief!), my husband supported me in converting our formal living room into a storage area (and since then, make our home into what looks like a reception area for boxes/canvas totes/mail/samples... oh my!), and we produced day-and-night like a bunch of crazy people enlisting the help of my parents and parents in law, sister and brother in law, our nephew, my boys for stamping expiration dates, sealing pouches, hand cutting bars with a ruler and a knife (oh yeah, I think we were crazy). . What a ride. I look back and I have no idea how we did it. But we did. And we did it well and our customers loved our Ommie bars. So, here we are 3 years later with the same dream and the same passion, more committed than ever but a lot more efficient. Our home is still a mess, but our hearts are fuller and what started as MY dream is now OUR dream, and a common ground for my family to stick together and grow together. Can’t wait to see where the journey goes next. . Thank you all for supporting our journey! ❤️ . #allergyfriendlyfood #healthyfoods #cleaningredients #delicious #sweettooth #vegan #energybars #allergyfriendly #foodallergyfriendly #eatmindfully #vegansnacks #vegan #healthysnacks #healthyeats #asthmaandallergies #allergies #foodallergies #allergy -friendly #allergyfree #kidsnacks #schoolsafesnacks #healthysnacksforkids #healthysnacks #snacksforkids #snacktime #snackfood #snacks #veganfoodshare #entrepreneur #iamOmmie
Another drs office. Another referral. You stopped me in the middle of the Charleston concrete jungle... and picked a flower. You are the sweetest soul my love. . . . #asthmaandallergies #fortheloveofboys #momguilt #hangintherebaby
I still have this stunning salt lamp available to purchase, just £18! They are fantastic for clearing and purifying the air in your home ☀️ #groundedgoddess #healing #air #asthmaandallergies
The buildup of everyday dust, dirt, pet hair, smoke residue and other pollutants in a home’s ductwork can contribute to health issues, especially for asthma and allergy sufferers, as well as young children and the elderly that tend to be more susceptible to these types of indoor air pollution that air duct cleaning can help address. . . #BreathingClean #asthma #allergies #asthmaandallergies #airquality
Friday! Weekend is here! Who’s ready for some fun? . . I am, although my fun is in the form of farmers markets. We will be hustling on Saturday AND Sunday... but I hope to get some much needed relaxation (and perhaps a round of mini-golf with the boys). Somehow I get to squeeze some ‘balance’ and a sense of normality into my life. Yep, I’ll be wiped out by Sunday... but that’s just the way I like it 😍🔆 . #allergyfriendlyfood #healthyfoods #cleaningredients #delicious #sweettooth #vegan #energybars #allergyfriendly #foodallergyfriendly #eatmindfully #vegansnacks #vegan #healthysnacks #healthyeats #asthmaandallergies #allergies #foodallergies #allergy -friendly #allergyfree #kidsnacks #schoolsafesnacks #healthysnacksforkids #healthysnacks #snacksforkids #snacktime #snackfood #snacks #veganfoodshare #entrepreneur #iamOmmie
M’n Xolair zit er weer in 💉 hopelijk weer wat meer lucht💨. #xolair #xolairshots #asthmalife #asthmaandallergies #nevergiveup
Are you still coughing and sneezing? Common allergy triggers include animals, dust, and mold. Reduce asthma triggers and improve indoor air quality by having your air ducts cleaned. . . . #tackleallergies #asthmaawareness #asthmaandallergies #BreathingClean #indoorairquality
Lately for dinner I’ve been into oatmeal bowls with cool toppings, like this one 👉🏼 with cherry chocolate Ommie bar, cacao nibs, pumpkin seeds and coconut flakes. Perfect for busy nights where I come home late from work and don’t feel like eating much. . What’s your go-to dinner option for busy nights? 😊 . #allergyfriendlyfood #healthyfoods #cleaningredients #delicious #sweettooth #vegan #energybars #allergyfriendly #foodallergyfriendly #eatmindfully #vegansnacks #vegan #healthysnacks #healthyeats #asthmaandallergies #allergies #foodallergies #allergy -friendly #allergyfree #kidsnacks #schoolsafesnacks #healthysnacksforkids #healthysnacks #snacksforkids #snacktime #snackfood #snacks #veganfoodshare #entrepreneur #iamOmmie
Sometimes all it takes to get ourselves out of undesirable situations is to accept with an open heart that it’s time to close the door and move on. Acceptance is not always easy. It takes courage and confidence to let go of the fears and all the what if’s — will I find happiness if I move on? will I figure it out? can I be good at it? what if I realize moving on isn’t what I expected? what if I burn bridges in pursuit of my own truth? will I make waves as I follow my intuition? should I... ? can I....? am I....? will I....? . In the end it doesn’t matter. Fear manifests itself in all these nagging questions that stop up from trusting ourselves to meet our destiny. . As I reflect on these words through the lens of me quitting my job a month ago, I realize how happy and how trusted, respected and valued I feel now at my new job. With an open heart I followed my intuition and allowed myself to enter a completely new world. An open door to a wonderful new place I can call ‘home’. . What doors do you need to close for others to open? . #allergyfriendlyfood #healthyfoods #cleaningredients #delicious #sweettooth #vegan #energybars #allergyfriendly #foodallergyfriendly #eatmindfully #vegansnacks #vegan #healthysnacks #healthyeats #asthmaandallergies #allergies #foodallergies #allergy -friendly #allergyfree #kidsnacks #schoolsafesnacks #healthysnacksforkids #healthysnacks #snacksforkids #snacktime #snackfood #snacks #veganfoodshare #entrepreneur #iamOmmie
I still smile (a lot) when I see my Ommie retail boxes. To think these were engineered in my home kitchen, using old cereal boxes (and a lot of tape) to build prototypes, designing them in nothing other than PowerPoint and voila... they came to life exactly as envisioned. . It took 6 months of thinking, and rethinking, changing my mind as I shared with trusted friends and family, changing specs to meet store shelf dynamics, adjusting as needed to fit a changing number of bars until I decided on 10 per box. Wow, it was quite the journey... but it was so worth it. . As I’m sitting at my kitchen table tonight applying stickers to my beautiful boxes I smile. . #allergyfriendlyfood #healthyfoods #cleaningredients #delicious #sweettooth #vegan #energybars #allergyfriendly #foodallergyfriendly #eatmindfully #vegansnacks #vegan #healthysnacks #healthyeats #asthmaandallergies #allergies #foodallergies #allergy -friendly #allergyfree #kidsnacks #schoolsafesnacks #healthysnacksforkids #healthysnacks #snacksforkids #snacktime #snackfood #snacks #veganfoodshare #entrepreneur #iamOmmie
Seriously, how delicious are these three ingredient chocolate coconut truffles?! Gluten free, nut free, vegan and totally easy to make and ultra delicious. You need 👉🏼 🔆 3 coconut carob @ommiesnacks 🔆 1/4 cup unsweetened chocolate bar, melted 🔆 1 tsp coconut oil . Option 1: Form the Ommie Snacks energy bars into a ball. Combine the chocolate bar with the coconut oil and heat until they melt. Dip the balls in the chocolate and cool off on parchment paper (or fridge). . Option 2: roll the Ommie balls in unsweetened cocoa powder. . 📷 Recipe and pic is from @cookingwithkristina. Check her wall for more amazing healthy recipes and ideas! . #allergyfriendlyfood #healthyfoods #cleaningredients #delicious #sweettooth #vegan #energybars #allergyfriendly #foodallergyfriendly #eatmindfully #vegansnacks #vegan #healthysnacks #healthyeats #asthmaandallergies #allergies #foodallergies #allergy -friendly #allergyfree #kidsnacks #schoolsafesnacks #healthysnacksforkids #healthysnacks #snacksforkids #snacktime #snackfood #snacks #veganfoodshare #entrepreneur #iamOmmie
》》"Each year, the Asthma and Allergy Foundation of America (AAFA) declares May to be "National Asthma and Allergy Awareness Month." It's a peak season for those with asthma and allergies, and a perfect time to educate your patients, family, friends, co-workers and others about these diseases. There is no cure for asthma and allergies, and many deaths are preventable with proper treatment and care. Ten people a day die from asthma. Asthma affects more than 24.5 million Americans. More than 6 million children under the age of 18 have asthma. More than 50 million Americans have all types of allergies – pollen, skin, latex and more. The rate of allergies is climbing. Please join us in raising awareness for these common diseases." 》》Www.Aafa.org #Chronicillness #chronicrealness #invisibleillness #spoonie #chronicwarrior #asthma #allergies #asthmaandallergies #awareness #fighter #breath #support
This is the way I roll - I mean, run! - in Tucson when it’s this hot! First bike-run brick down here, woot! Speedway Loop, then a slow 5K, keeping the heart rate low by decreasing speed but not walking. #ididnotdie #hotweather ☀️ #wetcloths #questionablelifechoices #triathlete #triathlontraining #doepicshit #ironmancanada2018 #girlswhocycle #runlikeagirl #runner #marathoner #celiacdisease #foodallergies #asthmaandallergies #freefrom #glutenfree #keepcool #pnwgirl
GIVEAWAY! I partnered with Danielle @munchinspo to giveaway a 9-pack variety of our delicious Ommie Snacks allergy friendly bars. # To enter: 1. Follow @munchinspo and @ommiesnacks 2. Like this photo 3. Tag 3 friends in one comment (multiple entries allowed) 4. BONUS: screenshot and repost on your story! Giveaway ends Saturday 5/19! U.S entries only. Good luck 💕 . #contest #giveaway #foodgiveaway #allergyfriendlyfood #healthyfoods #cleaningredients #delicious #sweettooth #vegan #energybars #allergyfriendly #foodallergyfriendly #eatmindfully #vegansnacks #vegan #healthysnacks #healthyeats #asthmaandallergies #allergies #foodallergies #allergy -friendly #allergyfree #kidsnacks #schoolsafesnacks #healthysnacksforkids #healthysnacks #snacksforkids #snacktime #snackfood #snacks
This N.J. weather is up down left and right. 90s yesterday 60s today. Thunderstorms and now rain until next week some time. Ughhh feeling crappy lol. #wls #wlsjourney #wlscommunity #vsg #vsgjourney #vsgcommunity #bariatric #bariatricsleeve #bariatricsurgery #asthma #asthmaproblems #allergies #asthmaandallergies
My #DaringDax isn’t feeling so well. #Asthma is absolutely no fun. So we are snuggling in bed watching cartoons while he coughs. He will be due for another nebulizer treatment in a bit. I’m supposed to be cleaning the house and finding photos to use for the party this weekend. But I’m needed here. He likes to snuggle my belly, it has been his comfort since he was really little. No one else will work, only my belly. My arm will do in a pinch if he needs comfort in public but my belly calms him the best. #AsthmaAndAllergies #FeelBetterSoon #PreschoolersAreSoFun * * * #365Day135 #Project365in2018 #TSun365 #TauvaMicolPhotography #TDM365 #KCMOPhotography #LibertyMOPhotography #DocumentYourDays #TheDocumentaryMovement #MomsWithCameras #MomsWhoSnap #the_sugar_jar #TheHeartCaptured #OurCandidLife #TeaBreakTogs #LoveMyLife #SunFamily #Lifestyle365 #SimplyChildren #LittlePiecesOfChildhood
Today, on Mother’s Day, I celebrate all of us who are mothers of our beautiful children and hope nothing other than to raise strong people with soft hearts. These are my kiddos and I couldn’t be prouder of who they are. They’re my love and joy (and yeah, Ommie is like a baby sister) and wouldn’t change one bit of who they are. I am thankful for their unconditional love and support, and for inspiring me to find the best version of who I am. . Happy Mother’s Day to all of you moms ❤️ . #motherhood #mothersday #mom #momistheboss #sweettooth #vegan #energybars #allergyfriendly #foodallergyfriendly #eatmindfully #vegansnacks #vegan #healthysnacks #healthyeats #asthmaandallergies #allergies #foodallergies #allergy -friendly #allergyfree #kidsnacks #schoolsafesnacks #healthysnacksforkids #healthysnacks #snacksforkids #snacktime #snackfood #snacks #veganfoodshare #entrepreneurlife #iamOmmie
Thanks @foodallergydad for sharing a confirmation of the EpiPen shortage in the US. The advice to epinephrine injection carriers is to check the expiration dates of your injectors and plan ahead, especially if you cannot use anything but Mylan’s EpiPen brand (as is the case in some schools), due to the patent use of the auto retracting needle. Always carry two! #epinephrine #epipenshortage #alwayscarrytwo #foodallergies #insectstingallergy #anaphylaxis #asthmaandallergies
I am amazed, since I grew up on the east coast and never has #asthma until I moved to #lasvegas and the smog quality is #losangeles is even worse! #asthmacapitals #asthmasandallergyfoundationofamerica #asthmaandallergies
Plis rhannu ‼️ . . . Please share ‼️ . . . #asthma #asthmaandallergies #asthmaalergennau #redbalwncoch #RBCDN #cardiff #caerdydd https://www.thesun.co.uk/news/6265119/thunder-fever-hay-fever-asthma-symptoms-precautions/?utm_source=FBPAGE&utm_medium=social&utm_campaign=SprnklrSUNOrganic&UTMX=Editorial:TheSun:FBLink:Statement:News
And just like that, the new website is up! If you’re curious to know how these beautiful pictures from @clay.pictures came to life just swipe and you’ll see a fun ‘live’ capture of the magic coming together. Special 👏🏼👏🏼 to @alynnamalson for her photo styling chops. . Check it out and let us know what you think 👉🏼 www.ommiesnacks.com . #allergyfriendlyfood #healthyfoods #cleaningredients #delicious #sweettooth #vegan #energybars #allergyfriendly #foodallergyfriendly #eatmindfully #vegansnacks #vegan #healthysnacks #healthyeats #asthmaandallergies #allergies #foodallergies #allergy -friendly #allergyfree #kidsnacks #schoolsafesnacks #healthysnacksforkids #healthysnacks #snacksforkids #snacktime #snackfood #snacks #veganfoodshare #entrepreneurlife #iamOmmie
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