För exakt ett år sen drog jag 200kg i mark för första gången i mitt liv (24 år gammal, 85kg kvällsvikt). Det var en sjukt stor milstolpe som gick relativt fort att komma upp till. Har faktiskt inte hållt på med styrkelyft så länge, började sommaren/hösten 2017 att träna endast styrkelyft. Marklyft har jag endast kört i 2 år. Första gången jag drog mark var i mars 2016. Ökade från noll till 190 på 3-4 månader sen stannade jag på order av min dåvarande coach pga skaderisk och skulle kliva på tävlingsdieten inför min debut i Men's Physique. Sen efter den tävlingen (Luciapokalen 2016) så försökte jag komma tillbaka till samma nivå som jag nådde under sommaren men det tog några månader innan 200kg gick upp, efter lite drygt 1 års markande! Synd att inte bänken har haft samma sjuka progress 😆😐 Ja det var väl typ dagens skryt, tack och hej!
#DanielLindholm #ÖKK #Fitness #Diet #Deff #Athlete #Örebrokk #Halohunk #Halohunken #Tyngre #Styrkelyft #Powerlifting #Marklyft #deff #PB #anniversary #200 #oldvideo #Tbt
Today's exercise, the back squat (high bar). Yes differentiation in squat makes a difference, but comment and share your opinion. Why squat: mobility, strength, power, flexibility, posterior and anterior strength and stability. Brief technical overview: We all know the benefits to our lower extremities, but remember the triple extension is key. Our Rectus Femoris crosses hip and knee so squat below parallel for maximum success. Technique technique technique. Keep that back neutral and that head up, open your thoracic cavity and engage maintaining control. We will succeed, we will reach our goals and then some. As always comments welcome, those who want an in depth explanation of the back squat technique, video analysis, online coaching and or questions or technical work please email us @muscle_math. #squats #squat #muscle #technique #motivationalquotes #motivation #success #goals #goal #fit #fitness #christmas #winter #diet #weightloss #power #strength #strong #lift #coach #personaltrainer #athlete #sport #sports #bodybuilding #men #woman
Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success!
Hope everyone is having a great week so far 😆🙌😆
A little warm up before the game. And yes, it is a 10’ hoop. Thanks for the video @domaznavour
Please, don’t try this at home 🤦🏻♂️🔞 On to the second round after ousting number 1 seeds 👊🏻#textbookforehand
Journée hallucinante passée avec la @gymshark
family (et pas à Koh Lanta bande de fous 😅) aux côtés de @shaunstafford
Mes veines m’ont encore sauvé sur ce coup, parce que Shaun fait quand même 20kg de plus que moi 😅 ⠀
Son humilité et sa simplicité n’ont pas d’équivalents, un athlète absolument adorable ! 😉🙏🏻 ⠀
Vidéo de notre training de dingues à venir très prochainement !👊🏼🔥 ⠀
L’avenir est lumineux.⚡️ ⠀
Restez audacieux 😉
Crazy day spent with the @gymshark
family training with @shaunstafford
The veins saved me in this one because Shaun is 20kg heavier than me 😅 ⠀
So humble and down to earth, amazing athlete : it was an absolute pleasure to meet and train with you man ! ☺️🙏🏻
The video of our crazy training session will be coming your way very soon guys !!👊🏼🔥
The future is bright !⚡️ ⠀
Stay hungry ! 🦈😉
📸 : @tedlowney
Picture on the left : second week of February
Picture on the right : today
25 pounds in about two months 🔥
I got comfortable with my workouts .. I was in a routine where I was still lifting but felt and looked like shit .. I woke up one day and said that it was time to get back to the grind. Currently I feel the best I’ve felt in a long time and as for my workouts i push it to limit each day ✊🏼 if you are in a rut wether it’s your health .. career .. relationship I know it’s hard to do but one day you have to decide enough is enough .. and simply focus on the day at hand and give 100% .. I promise it’s worth it
Summer 18 I’m coming for you 😎☀️
Sei il finale migliore di tutti i film che possiamo guardare..
YOU’RE PROBABLY DOING BOX JUMPS WRONG
Somewhere along the line, box jumps became about jumping over the box instead of landing on it. The purpose of jumping onto a box is to minimize the impact and eccentric stress of landing while allowing the athlete to jump as high as they can. Adding the box makes for a much safer exercise.
There’s tons of videos online of athletes doing 50+in box jumps, but they’re landing in a full squat. While this is very impressive, it’s not the most efficient way to increase power. In most cases, they aren’t actually jumping they are just moving their feet from the ground to the top of the box. Hip extension is not taking place fully and it somewhat defeats the purpose. At the end of the day we’re trying to jump higher, NOT see who can get into the deepest squat on the highest box most efficiently.
INSTEAD, jump as high as you can vertically and land on top of a box. I like to go no higher than 24in for this. It’s all that’s necessary for most athletes.
Side note: you wouldn’t believe how hard it is to find a picture of box jumps with good form online 😂
#gstrength #philadelphia #queenvillage #southstreet #headhouse #gym #strengthandconditioning #sportsperformance #athlete #boxjumps #power
I don’t share my videos on the TRX often but it’s surely a favorite. I use it to assist my lack of balance (don’t ever think I can do a single leg squat masalan, lasto Ana hazihy el mar2a😅) or when I want to use my body weight for the day. So in the pursuit of a toned body, it can give you a good burn as well :)
Get your mind out of the gutter, I’m talking about your muscles.
Specifically your Periformis.
What’s happening physiologically during this stripping action? “The ball rolls to lengthen the myofascia from end to end...This re-establishes the resting length of the muscle.”
Spend 60seconds doing this to PREPARE to perform (get more push from your tush) and for as long as ya want POST workouts.
Is anyone starting to love country music yet? #yogatuneup #selfmyofascialrelease #cheeky #athlete #performance
Failure will never overtake if your determination to succeed is strong enough. Register today for the 2018-2019 seasonal year. Link in bio
PA progress ❗️Team member @morrow_for_tomorrow
hitting big numbers with a new deadlift PR of 385lbs from our last deadlift post! DM us or comment some of your PRs!
My knees felt great today so I thought I’d hit a workout that pushed me to the edge. “Linda” aka three bars of death
For Time: 10-9-8-7-6-5-4-3-2-1
Deadlift (1 1/2 bodyweight) 275
Bench (Bodyweight) about 185 on a light ass day
Squat clean (1/2 body weight) 135
Do this with a partner if you can. Doing this by yourself is another monster. My mind was telling me to quit after the first 10 deadlifts smh. BUT I FINISHED!
Some Benchy benchy and squaty squaty. Here’s a picture of an extremely happy girl after finally hitting some real numbers on a few lifts. I was able to hit 145 and 265 respectively, even after a crazy/emotional day.
These numbers are not close to wear I would like to be but I struggled a shit ton to get here and to be honest Its been over a year now since attempting to push extremely heavy loads. I was scared and my confidence on the platform sucked. There’s nothing like getting sick, losing your strength, muscle and starting from the beginning (or in my case just the barbell). Talk about a fucking humbling experience. .
Truthfully I had more in the tank and was able execute each lift pretty well in my coach’s eyes. Once the load gets heavier, it changes from physical ability to mentally for me. I was so in my head and even bailed out of the load 2x! .
This is the shit that gets me excited and has been a huge factor in building my confidence in other areas of my life as well! So to all my my mamacita’s out there! You do you ma, build yourself up, love yourself for all the things you ARE capable of. We need more confident and strong women out there. .
Don’t worry males, I see you too! Grinding and shit. 😏
. Still a few more lifts left to test out under heavier loads
.#weightlifting #olympiclifting #gwpl #strongwomen #badbitches
Tip of the Week on how to improve your Top Game with Cyclone coach, @buddy_poyner