Banded Back Exercises
Video 1: Mid Back
Video 2: Lats ————————————————————————Makes for great warm-ups before smashing the posterior side
Brock University has a huge involvement in getting students involved in exercise & sport.
Brock University has 21 Men’s & 22 Womens Varsity Sports teams! @brockusports
⚽️🏀⚾️🎾🏐⛳️⛸🥌🤼♀️🏋🏼♂️🤺🚣🏼♂️🏒🏑🏇🏼 They also have Intramurals which is for recreational & competitive students which offers a variety of outdoor & indoors sports for a semester. They then have recreational programs like Spin Classes, kickboxing & Zumba!
They also have an indoor swimming pool for personal or recreational use. The facilities here are absolutely incredible to look after their students & athletes whilst giving them an opportunity to play in a sport, exercise and stay healthy on campus throughout their university degree & even on exchange!
As an exchange student I have access to these facilities & I have also joined as an individual in the Flag Football Intramural team! Which is the same as our Oz-Tag!
#uc_studyabroad #weareuc #exchange #canada #brocku #brockuniversity #brocksports #athletes #badgers
My job is to help you find tools to support your wellness goals and to share my knowledge with you to make sure you know how to use them, safely and effectively. I'm less interested in selling to people, more interesting in supporting.
That being said, I want you to get the most bang for your buck and therefore it's my duty to share these amazing offers with you when they come up! .
This month (AU & NZ) you can get a free ice blue oil and rub with orders over 200pv. This is an offer too good to pass up if you are into sports, fitness, work in an industry where you often come home with achey muscles, or work with people who do.. like sports, physiotherapist, massage, anything like that.
If you choose to start your natural wellness journey with a kit, which is by far the smartest way to start as you get bulk products and deeper discounts, you could have extra of these on hand.
Don't let this offer slip away this month if you need these products to support your body or work in an industry you could introduce these tools.
Ice Blue is a soothing and cooling oil blend and is comforting part of a massage.
Ice Blue contains wintergreen, camphor, peppermint, blue tansy, blue chamomile, Helichrysum and osmanthus which work together to soothe and cool.
After long hours on the computer try rubbing ice blue on your fingers, wrists, shoulders, and neck. A few drops of ice blue athletic blend diluted in a carrier oil can be part of a cooling and comforting massage.
Apply to feet & knees before and after exercise.
Massage ice blue with a few drops of carrier oil to growing kids legs before bedtime.
Rub ice blue on your lower back after a day of heavy lifting at work or during a move.
This is a must have! Let me help you get yours free this month with your qualifying order! 👌💞
Our MovNat level 1 certification class will be taking place from October 19th to October 21st at #Axiom
! 💪 The MovNat Level 1 Trainer Certification covers the foundations of #NaturalMovement
Fitness. The program includes lectures on concepts and modalities, essential movements, coaching & teaching strategies, and dietary & lifestyle recommendations. The movement training includes small group sessions in which attendees are instructed & evaluated in MovNat techniques. These small training sessions are essential for engaging in dialogue and critique of movements. Methods are discussed for optimizing both an individual’s movements and how to instruct others. We are so pumped for this event! Will you be in attendance? @axiom_fit #MindOverBody
LETS TALK ABOUT CONCUSSIONS, or more specifically concussion baseline tests🙌
With kids getting back into the routine of sports this season, injuries increase👎 Here at Kids Physio Group we are a registered Complete Concussion Management clinic🎉That means we can book Concussion Baseline Tests as well as Concussion follow-ups. .
Many children who compete in physical sports are susceptible to concussions🏒🏈 With the Concussion Baseline Test, the child and physio complete activities to help find their standard baseline. These activities are both physical and cognitive! .
After the Concussion Baseline Test, the findings are inputted into the Complete Concussion Management secured database! Next time you come in for a Concussion treatment or baseline test, your physiotherapist can access and compare your child’s progress🤩
Concussion Baseline Tests should be completed annually!
Book a Baseline Test today at kidsphysio.ca
Quadruped Bird Dog variations are commonly used in early stages of rehab and training because there’s minimal spinal compression while it develops core, hip and shoulder stabilization. .
Not difficult enough?
Try some of these “Bird Dog on Steroids” variations using the AXIO Functional Stability Trainer. .
The combined gravitational and angular forces of the AXIO will challenge the dynamic strength and stability of the strongest and most coordinated user.
#keepitgoing #stability #quadruped
beating the Pats and getting your first win as a head coach against your former team would be great. hopefully we can beat them😬
SAVE THE DATE! Free Webinar on "Training Nutrition and Hydration Strategies for Endurance Athletes.”
A glimpse into personalized sports nutrition for endurance athletes.
Tuesday September 25th, 12pm & 7pm CST #learnmore #eat2win
- Link in Bio!
HOCKEY TRAINING has begun!! Enroll in goalie or player classes or private lessons!
Junior year here we go 💛🖤💛
Can’t wait to see what this year has in store!!! 🎾
SO many incredible goals I’m pushing myself towards- expanding my international business, writing my first book, pushing myself on the court AND the classroom, expanding my interior empire to exponentially grow my exterior empire, and relentlessly grow my relationship with the Lord ✨
There is no such thing as a BAD goal if it has a tug on your heart ❤️
What are YOUR goals this year? 💋
All four of these girls who've shared stories with you, when they were kids, doubted at one time or another, whether they were either valued or would be successful in chasing after the dreams and the goals they had set for themselves. ————————————————————
Whether that was because of the actions of others and the things that were said that affected them and made them doubt, or even the things that they said to themselves, whatever it was, had they chosen to let those reasons stop them from working hard and having faith, then they wouldn’t be where they are now.————————————————————
The fact is whatever was said or done to them that made them believe even for a second that they weren't good enough or didn’t have a purpose. They chose to believe differently. More importantly, they chose to believe God and all the amazing things he says about them in the Bible. ————————————————————-
Our hope at Fight for the Fatherless, is that as kids we’ll get to hear some of your stories. Whether that’s at the beginning or in the middle of those journeys when you might be struggling and want to reach out to us or even later down the road when you feel you're definitely on the right track to a happier ending. Whenever that is, we want you to realise that you and no one else on earth is in charge of writing your story, painting your picture or directing your movie. ————————————————————
Besides God, only you can have the biggest say in how that ends. Other people may be able to add a little to your story and at some points possibly steer things off track just a little, but when all is said and done, how your story will end in terms of whether or not you'll be successful, is completely up to you.
Brons Starring in Space Jam 2 ! 👀👀👀👀 I’m bettin Bronny n Bryce will definitely be in it too
Byrie is absolutely Filthy👀🔥wtf?!