392,236 posts

This isn’t a post about eating disorders, although looking at my 2016 shape, you might think so. I never had an eating disorder, even if some of you might wonder what I was thinking then. I can’t say that particular shape was fully planned... but the transformation that led to it (and to today) was. So that’s what this is about: taking control and finding balance. I was never fat, not really. Out of shape, maybe, but not fat. 2015 me was the result of a life of eating anything I liked, being sedentary, and generally not being aware that you could literally change your physical composition, your body (the only one you have), and even your life. At will. On purpose. Well, maybe not completely unaware. Simply unaware that I, myself, was capable of it. Packing your bags and leaving your life behind to go live in anther country, as I did when I came to Canada, was eye opening. Scary. But I did it. So then I started wondering what else I could do. I embarked on a journey to discover that. I took control. I was lucky to land within a group of fitness-minded friends who showed me how to do it. 2016 me was the result of one year of following a flexible diet (IIFYM) with calorie restriction, and moderate gym work. The plan was to lose my fat, and then to gain some muscle. Little did I know how little muscle I actually had in the first place, and how skinny I would end up looking. It happens so slowly, you don’t see it! . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You ⬇️. ➡️ @weightsolution2.0 ➡️ @weightsolution2.0 ➡️ @weightsolution2.0 . Because we want the best for you💙✅. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
Did at home workout after that big cheat meal! ✌ 😅. . . #workout #exercise #fitness #fitnesslife #motivation #athomeworkout #homeworkout
👏🏼🔥Awesome🔥👍🏼😊Follow ➡ @fitness4ever2.0 😍 Tag a friend and comment to motivate them 🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 💕Pic Shown: @camiscardoso 👏🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You ⬇ ➡ @fitness4ever2.0@fitness4ever2.0@fitness4ever2.0 . Because we want the best for you💙✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
This morning I was running a little low on time, so instead of going around to a bunch of different machines I decided to stick with one! I claimed a cable and WOW I felt the burn 🦵🏽🔥⁣ ⁣ For this workout I did supersets trying to go through the whole thing with as little rest as possible (aka as long as it took to change exercises). ⁣ ⁣ I got in and out in only about 30 minutes. Use the time you’ve got! ⁣ Anything is better than nothing :)⁣ ⁣ Save this and give it a shot!⁣ ⁣ CABLE WORKOUT:⁣ ⁣ You can use any handle you like, but put the cable all the way down and make sure to lean away for each exercise.⁣ ⁣ ◾️20 Fast Squats⁣ ◾️20 Deadlifts⁣ ◾️20 Pull Throughs⁣ ◾️20 Squat Jumps⁣ 5 Rounds as Fast as Possible!⁣ ⁣ Ab Finisher:⁣ (Move cable to waist height)⁣ ◾️Side Pull Right⁣ ◾️Side Pull Left⁣ ⁣ ⁣ #fitness #fitspo #wellness #lifestyle #lifestyleblog #motivation #seattle #nike #lululemon #blogger #blog #workout #fit #gym #athomeworkout #strong #justdoit@nike @niketraining @nikeshoes
Day 11 – 11 Band Exercises Time is often dismissed as a barrier to exercise participation – the quote ‘a one hour workout is only 4% of your day’ makes a regular appearance on social media. However, there is no getting away from the fact that many people believe that they are too busy to include it regularly within their week. Rather than criticise this perception, it is more beneficial to look for solutions. Today’s workout is just that – 11 exercises requiring one piece of equipment that can be performed in one place without the need to go to the gym, making it super convenient and time efficient. What are your favourite band exercises? (Music: Energy from Bensound.com) #christmasfitness #adventcalendar #personaltrainer #exercise #fitnesseducation #fiafitnation #resistancebands #resistancebandsworkout #homeworkouts #athomeworkout #nogymneeded #nogymnoproblem
Be Jolly & Healthy🎅🏻💪🏻🎄 . Join us for Santa’s Bootcamp on Saturday December 22nd at 8am🎉 . ✳️What’s included?? 🎅🏻60 min Festive Holiday Workout 🥂Healthy snacks, mimosas, coffee, etc 🎁Prize for best dressed. So come in your favorite holiday gear‼️ 🎊Each participant will also go home with a new at home workout designed by yours truly along w a special gift😉. 💰$20. Sign up on MB to reserve your spot today🙌 https://clients.mindbodyonline.com/classic/ws?studioid=688470&stype=-7&sTG=23&sVT=26&sView=day&sLoc=0&date=12/22/18 #santasbootcamp #holidayworkout #playhardworkharder #stayfitandhealthy #balanceiskey #bestdressedprize #athomeworkout #fitness #fitnessmotivation #personaltrainer #empowerwellnesstraining #empower
Transform 20 Sample Workout! The sample workout debuted tonight and I had to try it even though I already did my Obsession workout this morning! Because really?! 1. It was 20 minutes long and didn’t go at the same speed as a normal workout so you could get adjusted to the step. 2. If I look confused, I totally am! I am in the coaches test group and have been on several calls with Shaun but this was my first time with the workout. So I was constantly checking to see what was going on. Shaun T usually has complex moves! 3. In the last video, we are doing squat hops with one leg up on the step and then off. I got cut off and you can’t see the step but that’s what’s happening. 4. This workout is part of my month of preparation for the premier of Transform 20 January 20th so I’ll be posting more moves! 5. It was a lot of fun and I’m super excited for the rest! I love new challenges and new tools to keep my body guessing! What do you think?! Want to join me?! #transform20 #shaunt #nevermissamonday #sweatsesh #cardioishardio #cardioworkout #newworkout #athomeworkout #spoonielife #gastroparesis #noexcuses #youcandothis #bodyconfidence #setgoals #madeformore #healthylife #hearthealth #accountabilitycoach #bettertogether #godanswersprayers #invisibleillness #beyourbest
Shift Shop and @thechrisdowning strikes again😳 I thoroughly enjoyed that workout, Tank the Dog, not so much😂 Poor pup needed a rest after thar one😁 In all honesty, I love this program so much! The best part is that it starts out 25 minutes and every week you add 10 more minutes...plus there is modifier fo people that may need to take it a little easier (sometimes that’s 🙋🏼‍♀️)! #motivationmonday #thedogisdown #shiftyourmindset #adenocarcinomainsitu #cervicalcancerawareness #hystersister #hystersisterrecovery #pipelinewife #wifeofapipeliner #athomeworkout #shiftshop #chrisdowningfitness
Ball and Bar! Simple. All you need is a ball + pull up bar + mat. 1️⃣ Spider-Man Push Up x 10 2️⃣ Spider Walk x 20 (10 per leg) 3️⃣ Pull Ups x 10 (you can add a jump to help you get up there) 4️⃣ Ball Slams x 10 Repeat this circuit for 6 minutes. . . . #Workout #workoutmotivation #workouts #workouttime #workoutvideo #workoutoftheday #workoutfit #workoutathome #workoutflow #workoutroutine #workoutdone #workoutvideos #workoutplan #workouttips #workoutday #workoutinspiration #workoutselfie #workoutlife #workoutmode #workoutstyle #athomeworkout #quickworkout #fullbodyworkout
What happened last year, last week or last weekend doesn’t matter. The past is done. Start today! Choose something that makes you a little bit better than the person you were yesterday. Today that meant no QDOBA and actually drinking water 😬 Only a few hours in and I’m already feeling better and ready to build on that! Let’s make it a good week!
Day two week one. I got out of work at 5pm which is dangerously close to the gym’s peak hours so I did an at home workout. These are a few of my favorite butt/leg workouts. My legs were still sore from sat but it felt good to work out that lactic acid buildup. #athomeworkout #buildabooty #nevermissamonday #fitchicks #fitgirl #fitfam #bikinigirl #motivation #inspiration #fitspo #motivationmonday #nogymnoproblem #workoutroutine #legdayworkout
🌟It’s not about what you want right now, it’s about what you want MOST! - Rachel Hollis🌟 . This morning when my alarm went off at 5:30 what I wanted at that moment was to stay snuggled in my cozy bed 😍 . BUT I reminded myself that what I want MOST is a happy healthy body 🙌🏼. A body and mind strong enough to be the best version of myself (mentally & physically) for my growing family! . I want to be able to control my anxiety in a healthy way, I want to be able to roll with the crazy punches that often come to this household with a positive attitude 🤪, and I want to be able to physically handle the toll that parenthood & pregnancy takes on your body ❤️ . And I didn’t want to wait for a symbolic date on the calendar to get back to my early morning workouts 😉🙌🏼 . . . . . . . . . . . . . . #momswithmuscles #doepicshit #strongasamother #secondtrimester #fitandfierce #motherofdragons #toddlermom #mombod #motheroftwo #momboss #fitpregnancy #furmom #southernmom #louisianagirl #liveyourbestlife #babyonboard #purposedriven #pursueyourpassion #goodvibetribe #babyonboard #nogymnoproblem #athomeworkout #militarywife #armywife #chaoscoordinator #greeneyedgirl #workingoutwithkids #wonderfullymade #faithfullyfit
15 minute high intensity interval training (HIIT) workout: 3 Rounds, 40 seconds work, 20 seconds rest 1. Burpees 2. Jumping Jacks 3. Alternating toe touch crunch 4. Diamond Pushup 5. Oblique high knees to elbows Enjoy...
Train smarter, not more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A good way to end your weight training workout is with a little HIIT circuit to really get your heart rate up and maximize that excess post-workout oxygen consumption (EPOC). High intensity invernal training will elevate your heart rate and caloric output even after you’re done working out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab yourself a box or bench and repeat this circuit 3 times: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ elevated pushups 2️⃣ reverse lunge to step up 3️⃣ tricep dips 4️⃣ box jumps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔁10 reps of each exercise with no rest between exercises. Take a 30-second rest between exercises. ENJOY!
If this looks painful just bear with me. I’m the least flexible person in the world and I can do this bicep exercise, no problem. To preform this bicep exercise simply grab your ankle and curl your leg toward you. To keep your balance lean on the wall with your back side. Not flexible like myself? No problem! Simply lean over your leg like I am in the clip. This allows you you to get a full range of motion with your bicep, without having to lift your leg crazy high! Finally, if you want to make it more difficult on yourself just push your leg down against your hand as you lift up for desired tension. - - - - - #athomeworkout #biceps #bicepworkout #fit #fitfam #fitlife #fitness #fitnesslife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessinspiration #healthy #healthylifestyle #inspiration #determination #dedication #grind #progress #progressnotperfection #strong #strength #cleaneating
It’s getting cold out here in Minnesota and that means that I want to leave my house a WHOLE lot less these days. But thanks to a super affordable guide of EMOMs from @taychayy I got my sweat on at home and burned over 400 calories in just over 40 minutes. Loving this style of workout and the all over sore I’m already feeling 💪🏻😍😅 #everyminuteontheminute #emomworkout #soreaf #emoms4lyfe #athomeworkout #flexibledieting #iifym #ifitfitsyourmacros #circuittraining
Long day but I still got a healthy dinner!
My Monday workout is done, it was a late one, but its a complete one! . Of course this picture was taken before the cardio aftermath. Afterwards was a sweaty mess, literally!😥 . Monday workouts aren't always the easiest because it's the beginning of the week, but starting your week off right, tends to set the tone for the rest of the week! . So hope you all had a great start, Happy Monday! . . . . . . . . . . . . . . #FitnessInfluencer #OnlinePrograms #OnlineMotivator #OnlineMotivation #OnlineFitness #FitnessMom #HealthyLifestyle #HealthyLiving #AtHomeWorkout #MomOfTwo #FitnessJourney #FitLife #BlackGirlMagic
Hey ladies! I want to share a few income progressions from real gals on my team! 💪🏻 it’s kinda mind blowing what you can achieve when you let your fear limiting beliefs go and start focusing on your own life and what you want to accomplish! This life is ours and we can become self made millionaires if we want to! We just gotta work hard enough for it right? 💸 I remember making my first paycheck from this business and going omg, it’s real! Haha it’s not fake money, or credit to use towards products, it’s freakin real cash in my bank account! Holla! 🤑 I mean let’s be honest, I think it was like $15 but still! The moth after I made $260 and knew that if I wanted this bad enough I could make it happen! 🤘🏻 our next become a coach workshop starts on Wednesday and I want to invite anyone who has EVER been curious about what I do, or what it means to be a coach. How are we affecting peoples lives and making them healthier, how to make this a full blown career and how to get started in the health and fitness influencer industry! No need to have prior knowledge, there will be 1 on 1 job training all done virtually! 📲 so who’s in?! Drop a 🤘🏻🤘🏻 down below or DM me so I can get you added! #athomeworkout #bootygains #bootyday #weights #nogym #livingroomworkout #squat #lunge #pinkhairdontcare #chickswithtats #sidetattoo #shorthair #losangeles #beforeandafter #weightloss #foodie #cleaneating #groceryshopping #organicfood #cleansupplements #weighttraining #stronggirls #stronger #girlbosslife #travelgirls #wanderers
💥AT HOME FULL-BODY WORKOUT💥 No excuses to skip training today! You can do this entire workout in the comfort of your home in any clothes (if any) that you want to! And yes, the spontaneous dance moves throughout the videos do add to your net calories burned 😅🤣 Try doing each exercise for :30 for 2-3 sets each! 🔥🔥🔥🔥🔥 •••• •••• Video 1 & 2 are UPPER BODY + CORE FOCUSED. • • Video 3 is LOWER BODY FOCUSED • • Video 4 is TOTAL BODY FOCUSED • • Vid 1: Push-ups (chest); Dive bomb push-ups (shoulders); Plank-ups (arms/abs); Shoulder taps (arms/abs); Prone I’s, T’s (back/shoulders). • • Vid 2: Prone W’s (back/shoulders); Plank w/ torso twists (abs/shoulders); Side Plank pulses (obliques); Prone cobras (low back, upper back, glutes). • • Vid 3: Squat ins n’ outs (quads/glutes); Squat pulses (quads, glutes); Single leg RDL’s (hamstrings, glutes, foot muscles); Alternating reverse lunges (glutes, quads); Side lunges (glutes, quads). • • Vid 4: Knee tucks, Inch worms, Wide hand taps, Bear crawl variation, Burpees (lots of shoulders, core, legs and arms, so total body). • • • • Please DM me with questions!! I also make personalized training programs and do online coaching. Or feel free to email me: 📬JXD.fitness@gmail.com
Totally posting this 100% unfiltered photo for accountability. I have slacked SO bad with my nutrition over the last month. My shoulder injuries flared up and I had to modify my workouts and as a result I slacked on my nutrition as well which is NOT acceptable to me and I'm 110% taking ownership. 🤷🏼‍♀️ When I slack I tend to eat things that I KNOW make my body inflamed and bloated and flare up. Dairy. Gluten. Processed shit.🤦🏼‍♀️ So I'm back on track ... no more cheating on MYSELF. Care to join me?? Always looking for more accountability partners!! Day 8 is D O N E! ✔ OPERATION lose the fluff in process ... yes it's the hardest month of the year to do it but excuses do NOTHING and are not for me ... and they shouldn't be for YOU either 😘 . . . . . #thisis40 #nononsense #loveyourselfie #fitmom #decembergoals #losethefluff #athomeworkout
Full home workout SWIPE . . @linnlowes - FULL HOME WORKOUT (back & biceps edition) using only a resistance band and a wooden spoon (laugh now because you won’t once you tried lol). Double tap for love 💗🔐 and don’t forget to save it! 🌀 LAT PULL OVER / Put your band at the bottom corner of a door and close / 4 sets of 12 reps/arm 🌀 BENT OVER ROW / Put your band around the foot of a sofa or something heavy / 4 sets of 15 reps 🌀 STANDING DOUBLE BICEP CURL / Place your feet in the middle of the band and push it to the floor / 4 sets of 10 reps 🌀 STANDING ROW NARROW GRIP / Place your band at the top corner of a door and close/ 3 sets of 15 reps 🌀 LAYING BICEP CURL / Place your band around the door knob on the outside and close / 4 sets of 15 reps ⚠️ Tips! If you feel your band is digging into your hands and hurts you can wrap a dish clot around it where you have your grip. No excuses let’s try it! 😉😘 . see @home.fitnessvideo for more . . . 👉 follow @home.fitnessvideo 👉 follow @home.fitnessvideo 👉 follow @@home.fitnessvideo . . . #tiu #homeworkout #tiugirl #workoutoftheday #homeworkouts #thebodycoach #athomeworkout #momswhoworkout #resistancebands #girlfitness #athomeworkouts #nogymnoproblem #joewicks #annavictoria #homeexercises #momfitness #kaylaitsinesbikinibodyguide #toneitupgirl #momsthatworkout #workoutroutines #girlsworkout #momworkout #legworkouts #alexiaclark #resistancebandsworkout #bootybands #girlworkout #joewicksbodycoach #workouthome #zuzkalight
😂Ya Filthy Animal! This shirt always makes me happy! Feeling the 🎄Christmas spirit, did a family trip to Enchanted Village today & want to give you a 🎁present! I’ll send you a FREE brand new workout to blast your core, legs, glutes, and upper body straight to your INBOX! Just drop an emoji below!🎉🥰 . . No obligation ...but if you're looking for a regimen to beat the winter blues & ditch the pounds, I got you! If you loooveeee the workout, we have an entire 6 week (6 workouts a week, 20 minutes a day) VIP SHRED with a support and accountability group to keep us all in line! And if you are ONE of the lucky 10 you can JOIN the exclusive group with me & SHAUN T!!! Gah! Drop those emojis & let’s do this! #christmasjoy #transformyourlife #itsthemostwonderfultimeoftheyear #holidayspirit #riseup #loveyourlife . . . #winterweightloss #momofthree #momof3 #girlmom #chaoscoordinator #achristmasstory #yafilthyanimal #teacherprobs #athomeworkout #dailymotherhood #dailymomlife #pinkhairedgirl #craftbeergirl #toddlermom #tiredasamother #busymomma #winthewinter
got in a quick at home glute work out with our @katyhearnfit resistance band on this busy Monday 👍🏼
Working out in Colorado is tough enough. Working out at my Dads house in the mountains ⛰.... that’s a whole different ball game. • Give this full body kettlebell work out a try. • 5 ✖️ Single side Deadlift ➖ Single arm Swing ➖ Single arm Clean ➖ Single arm Press. • No rest between sides but rest as long as you need to between sets for quality reps. 3-5 rounds. ______________________________________ What is @liftmorelivemore ? ______________________________________ A philosophical approach to fitness inside and outside of the gym. Building our brains 🧠 and mental fortitude as much as our physical strength to best serve and inspire all around us. We lift more to live more. ______________________________________ Currently available: ______________________________________ Strength & Conditioning @coloradospringsbjj ______________________________________ Functional fitness programming 🏋️‍♀️🤸🏻‍♀️🧘🏻‍♀️ ______________________________________ Nutritional guidance 🍌🥑🥩🥗 ______________________________________ Email 📬 liftmorelivemore@gmail.com 📲 or visit liftmorelivemore.com _____________________________________ #liftmorelivemore #colorado #mountainlife #health #fitness #fitlife #livefit #passion #hardworkpaysoff #workout #fitnessmotivation #workoutmotivation #girlswholift #fitgirl #jiujitsu #jiujitsugirls #functionaltraining #functionalfitness #kettlebellworkout #kettlebell #kettlebellswings #kettlebells #fullbodyworkout #athomefitness #athomeworkout
❤️Urbankick HITS the group x schedule @uncofitwell in 2019! Hey Bears 🐻 come kick it with your awesome team! #urbankick
Many of you have asked me to post more at home workouts, and since I’m “home for the holidays,” I’ll be posting more. Since I’m home, I’m actually back to doing CrossFit :) But I’ll be working out on my own as well. Swipe right to see a workout you can do in your living room. Turn the music up loud, and get to work! Don’t rest. You can rest when it’s over. Push through it. You’ll thank yourself later. #healthysavvy #hiit #workout #athomeworkout
When I was in university I would finish a workout and wonder how many calories I just burned and if my body was any closer to being perfect. I would spend endless amounts of time on cardio and copying people do things with weights. . Today, I finished a workout wondering when I should go buy heavier weights for myself. Feeling strong, and CONFIDENT. I actually workout LESS than I used too. A balanced meal plan, positive mindset, and a program in my own condo has shown me what I thought was impossible. . Let me tell ya, it feels good to feel good 💪🏼
This afternoon my session was spent here in the sunshine with my @bowernyoga mat 🙏🏻
Coming in to week 3 and really beginning to see some gainzzzz 🤗 I was thinking about what motivational talk I wanted to add today...⁣ ⁣ But instead I wanted to share a piece of my story I haven’t yet. It’s not easy for me but if I can help one other girl who is struggling like I did than I completed my purpose 💕⁣ ⁣ When I was going through my rough phase (ya know when I lived off of whiskey + pizza and bad decisions were my only decisions) I struggled with self destructive behavior. In a few ways. ⁣ ⁣ I’m not 100% ready to share the details of all that. Just know that I mentally tortured myself. Hurt my own soul and sometimes my body. ⁣ ⁣ It wasn’t until recently that I realized WHY I did that to myself. I always used to shrug it off with an “idk”. Because I didn’t want to face it. ⁣ ⁣ But here’s the truth. I didn’t believe I was worth taking care of myself. ⁣ I felt broken, lost and unworthy of a lot of things. ⁣ Unworthy of others love and my own 🥺⁣ ⁣ Shitty right?? I would love to tell you that some big epiphany happened. ⁣ But it didn’t. ⁣ ⁣ I healed little by little. Without even realizing it. ⁣ ⁣ The workouts I began built my strength back up physically and mentally. And my character. ⁣ ⁣ Fueling my body with healthy foods also fueled my mind and helped me to think more clearly. ⁣ ⁣ Reading inspirational material each day filled me with hope, dreams and even more important: belief in myself. ⁣ ⁣ Nurturing the realionships in my life helped me to build trust again. ⁣ ⁣ And somewhere along the way I began to learn the importance of self love + self respect ✊🏽 ⁣ ⁣ Working out is so much more than a lean bod. (Even though that’s obviously a jammin’ part of the deal) ⁣ ⁣ It builds character. ⁣ It builds confidence. ⁣ It helps you to heal. ⁣ It can mean so many things to so many people. ⁣ ⁣ I urge you to find out how it can change your life. ⁣ And no. I won’t apologize for the cheesiness. ⁣ ⁣ Because picking up those weights or tying those sneaks for a run can change your entire life. A ripple effect into every area. ⁣ ⁣ It can give you your power back 💋
Raise your hand if you'd like to see a series of at-home workouts! 🖐🏼
All I want for Christmas is..... 🎅🏼 💪🏽 🎄
Monday survival guide: ✅Caffeine ✅Amazon Prime ✅Dry Shampoo . Anything else you’d add to the list? Did you get that Monday workout in today? #nevermissamonday
Balance. 🤸🏻‍♀️ Some days we have it and some days we don’t. . . I use to think you had to have everything perfect - all your ducks in a row - for life to be balanced. I’d place more focus or importance on things that actually made me teeter. Life isn’t about how much money you earn, the fancy car and house, the number of FB friends, etc.... . . It’s about who put in the center of your life. I spent years placing everything but Christ in my center and life was rocky. I feel incredibly balanced with Him at the center. 💕 I don’t think that’s a coincidence. . . When life throws you off balance, take a step back, breathe and focus on Christ. He’ll lead you back ❤️. #balance #Christcentered
IT’S HERE! IT’S HERE!😱😱 . . . . . I came home from the In-Law’s yesterday to find boxes at my front door! My Christmas present 🎁(to myself) arrived and I ripped right into them! I’ve never been very good at waiting until Christmas to open at least 1 present….just ask my fam!😇 . . . . . My Transform 20 program essentials are here!🙌🏻My program materials include: my stepper w/ risers, starter guide, nutrition booklet, wall calendar, & (my fav piece) my tracker guide. Everything I need to absolutely ROCK my New Year’s goals!🌟I’m ready to go once the program launches in January!👍🏻 . . . . . You wanna join me and the Fitnatic girls in January? ✌🏻Just let me know! 👇🏻👇🏻We are already getting the hard part of starting our journey over with THIS month so we can kick it up a notch in the new year! . . . . . #transform20 #wellnesscoaches #newyeargoals #earlychristmasgift #athomeworkout #anime #otakugirl #nerdygirl #33 #gettinghealthier #transformedaf #fitspo #fitness #cardioworkout
Hey you!! Are you looking for a BOOTY KICKIN workout to end your Monday on a high note?! If so, then you’re in luck. I’ve got a brand new Booty Barre Workout Routine that you are going to LOVE! This routine is crazy effective and fun! All you need is yourself. So if you're ready for a booty kickin workout, then lets get started! See you there. xo Heidi 🍑💋 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Go watch my video at my YouTube Channel: ⤵️ You’re Worth It Fitness •••••••••••••••••••••••••••••••••••••••••••••••••••••• • • • • • • #mondayworkout #barrefitness #fitnessinstructor #athomeworkout #athomeworkouts #fit #wordsofencouragement #jesusculture #jesuslovesyou #godslove #godsgrace #godsplan #godspromise #godsgotthis #futureisbright #workoutvideos #fitnessinspo #fittips #workoutideas #godsword #godschild #workoutinspiration #youtubechannel #youtubevideos #faithhopelove #faithandfitness #faithbased #faithinspired #youreworthit #youreworthitfitness
In my last vid I mentioned that you could modify the battle ropes #plank drill with a bodyweight option instead. This is what I call the “Walk the Plank” Drill 💪🏼😏 and it’s 🔥🔥🔥 use it as a burn-out for your next #chestday or #armsday ; throw it into an interval circuit; or use it during your next #abworkout . This also shows up in 1.0 Vol. 2 on my app [link in bio!]... You’ll love it... well... love to hate it 😅😈 Tag your workout buddy to let ‘em know!!
Today’s workout was a bit of a struggle... my legs are super sore from yesterday’s Sneak Peek workout and I found it harder to find my “groove”. . . That’s ok though ~ the fact that I’m a little sore is a good thing! It’s very normal to be a little sore after you try out a new workout or program. The best thing you can do for sore muscles is to KEEP MOVING & embrace the burn. . It’s always a good idea to change up your workout. You don’t want to do the same exercises repeatedly or you may plateau or lose interest. I love the variety of programs I have available to me ~ I’m always switching it up, for maximum results and I don’t get bored! If you’d like to get started with a workout routine, comment below or send me a message and we can make a plan of action together 💗.
Into week 13. Day 92 of #120daysoffitness and I’m feeling a little like a failure. I have regressed many times and gotten back up. I wish my progress was more, more more more. But the fact that I haven’t quit says everything. #fitness #health #athomefitness #athomeworkout #fitmama #fitwife #fitmom #beachbody #liift4 #week8 #shredit #jess2fitness #fitnesswithlupus
With temperatures in the 20s ☃️ I was VERY 🤗 glad I didn’t have to leave the house to get a workout 💪🏻in this morning🌄! . ❓Do you want to get in better shape but... don’t have ⏰ time, don’t like the gym or going out in the 🥶cold ☃️to get there, 🤱don’t have anyone to watch the kids, 😴get bored doing the same workout over❓ . I have a solution 🥳 to all of those problems and a free 🤗trial workout available starting 12/11/18! . Drop an emoji in the comments if you like me to send you the link tomorrow!
💆🏻‍♀️You’ve been thinking about making a change, but it just hasn’t happened yet ? • • • 🤷🏻‍♀️What is stopping you from getting started ? • • • 🔻Money? 🔻Age? 🔻Time? 🔻Self-discipline? 🔻Fear? 🔻Lack of experience? • • • In most cases, whatever reason you cough up for not getting started today is really just an excuse. • • • 🙋🏻‍♀️Believe me, been there, done that! • • • 🙅🏻‍♀️Let go of your excuses. • • • 🏃🏻‍♀️Start NOW. Set a simple goal and take action. • • • 🏋🏻‍♀️Plan one workout. Then another. Prepare one healthy meal, and then another . • • • 🙇🏻‍♀️Now is the best time to start your fitness journey.Not tomorrow, not next week, not next year. • • • 💥Now is the best time! • • • 👊🏻GET A PROGRAM. DM ME FOR INQUIRIES. • • ❤️ • • WWW.LAMISSFITNESS.COM ———————————————————————- healthylifestyle #sport #maigrirensemble #diet #maigrir #girlswithmuscles #entrainementalamaison #athomeworkout #trainingprogram #bodybuilding #regime #sport #body #weightlossjourney #sxm #stmartin #tunisia #stmaarten #france #pertedepoids #bodytransformation #lift #fitness #fit #changemybody #entrainement #onlinecoach #coachenligne
Cinnamon Oatmeal Banana Bread • * 3 tbsp. coconut oil melted * 1/4 cup unsweetened applesauce * 3 tbsp. honey * 3 tbsp. maple syrup * 2 eggs * 1.25 cups mashed bananas (around 3 bananas) * 1/4 cup almond milk * 3 tsp. cinnamon * 1 tsp vanilla extract * 1 tsp baking soda * 1/2 tsp salt * 1 cups white whole wheat flour * 1 cup rolled oats * 1/2 cup dairy free chips • Bake at 350 for 45-55 min until golden brown and toothpick comes out clean!
Everything is possible is you follow the correct program!⠀⠀ ⠀⠀ Learn How to Lose 21 pounds of Weight in 21 days!⠀⠀⠀⠀⠀ Get more information The link is in my Bio @easyweight.loss 👈 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Credit 📸: @cartergood ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness
Never miss a Monday! This picture is terrible quality but I’m posting for accountability 💪🏼 I started @annavictoria Fit Body App today and I think it is just what I need on top of my d•i•e•t to help me achieve my goals! What workouts are y’all doing? I love this because I can do it at home or the gym! PS shout out to @kaylinlari for my awesome tank 🧜🏼‍♀️ . . . . . #healthylifestyle #health #fitness #fit #fitbody #strong #healthy #gym #athomeworkout #fbg #mermaid #workout #getfit
To-do list is checked off, blog post is up, tea is made and I’m about to get cozy with my doggies and watch something festive 🎄 • • I hope everyone crushed their goals today! Monday’s can be tough when we’re coming back from weekend brain! And even if you didn’t get everything on your list done, there’s always tomorrow 🌟 • • What is everyone’s favourite Christmas movie? Mine is National Lampoon’s Christmas Vacation 😝 let me know your fav in the comments 👇🏻
This wouldn’t upload with the rest of my workout so here’s a leg finisher that I did for you to try 🤗😅
15 min body weight abs for the week 🎉🎉 found fitness sf relatively empty for once so i took the time to film my ab exercises today! i’m far too sore to work anything else anyhow 👀👀👀 1. slow bicycle legs - 20 per leg 2. pole climbers - 15x per leg 3. dolphin plank - 15x 4. alternating regular /oblique mtn climber - 20 per side 5. plank with hip twist - 15 FULL rotations (death - my least fave - sorry to my clients who i make do this constantly ☹️☹️☹️☹️)
Show up for yourself ☀️
➡️ and SAVE for a home workout!! 💪🏼 I don’t have any equipment at home, so I grabbed my soccer ball and got creative ⚽️ this was much harder than I thought it would be. I targeted my abs with some stability and balance work 🔥 Soccer has always been my favorite sport, I played all through high school! What’s yours? ⚾️🎾🏈🏀
Started my monday off the right way with a damn good workout 👍🏻 • • I’m excited to start my journey to really taking my mental health seriously. I wanna live a long time but without all the anxiety and on and off depression. I wanna be as happy and as healthy as I can be, and thats what I plan to do! 💁🏼‍♀️ #weightlossjourney #losingweightnaturally #naturalweightloss #workinghard #workinprogress 💪 #workingonmyself #learningtolovemyself #exercisedaily #athomeworkout #sweatyselfie #fat2fit #healthyhabits #healthyliving #hiitworkout #rememberwhyyoustarted #dontlosefocus #dontwishforitworkforit #yougetwhatyougive #nevergiveup #mentalhealth #workingonme #createnewhabits
I fell off track... I had dinner with my friends... I had a drink... I am a failure... this isn’t for me.... ⠀⠀⠀⠀⠀⠀⠀⠀ I hear this a lot. I also use to feel like this a lot and speak these things to myself. ⠀⠀⠀⠀⠀⠀⠀⠀ I’m here to tell you number 1, it’s okay if you go out with your friends or family and have an amazing meal and time. ⠀⠀⠀⠀⠀⠀⠀⠀ I am also here to tell you number 2, that it’s okay to continue on your journey the VERY NEXT DAY. Don’t fool yourself in starting on “Monday” or “next month.” ⠀⠀⠀⠀⠀⠀⠀⠀ I use to do this. I would feel bad about myself for not sticking to my plan. Now, I put these things in my plan, I enjoy family and food. The next day? I continue on with my health goals. ⠀⠀⠀⠀⠀⠀⠀⠀ Finding that sweet spot mentally and physically will allow us to stick to our very own healthy lifestyle 💗💗 it’s okay. #teamschmidtfit
I can't remember the last time I used my treadmill but decided to run again since I'm in between programs. I did a 15 minute interval run with sprints, light jogging and walking and I lived to make this post about it so I call that a success! . . . #fitnessmotivation #fitnessjourney #athomeworkout #progressnotperfection #gettingbackontrack #holdingmyselfaccountable #notwaitingforthenewyear
I bloody love summer 🐙 You guys spoke and I want to deliver so workouts for at home will be a bit more of the focus for the Christmas period. Here's a quick one you can do anywhere! 1️⃣ Walkouts to diagonal backwards reach 2️⃣ Downward dog to Tricep push up 3️⃣ Half Burpee heel click 4️⃣ Crab heel touch 45/15 work to rest ratio 4 rounds - complete with 1 minute rest between rounds or if you want a bit more of a challenge complete consecutively for a 16 minute total workout out!!
My current fav booty workout! 🍑 best part is it can be done anywhere, no gym required! 👍🏽 I think the thing I love most about home workouts is because it puts you in the drivers seat, and gives you the accountability to make a change and push yourself because no one is gonna do it for you, change happens from within! 💕 Push yourself today and make a change no matter how small, baby steps! ☺️ Happy Monday! 🥰 . . . . . . . . . . . . . . . #nogym #homeworkout #mondaymotivation #getfit #fitmom #dogmom #athomeworkout #fitnessmotivation #free #goodvibes #homeworkouts #personaltrainer #train #lift #crosstraining #mylife #inspiration #justdoit #healthylifestyle #healthyliving #fitness #fitgirl #running #runner #cycling #weighttraining #fitnessgirl #fitlife #fitspiration #fitstagram
Simple and effective. --- Light weight on the barbell. Choose a weight that you can move well above all else. Check the ego at the door and use a barbell or PVC pipe if needed. Full depth on the dips. Push Ups still work well if you don’t have access to rings. --- Travel often and unsure what to do? Let us know and we’ll set you up so you can keep getting fitter everyday. --- All workouts are customizable to your equipment and goals. You'll get to work one-on-one with a coach throughout the whole process. DM us for more info. --- #crossfit #zerotosixtyprogramming #crossfitprogramming #personaltraining #athomeworkout #garagegym #gymnastics #overheadsquat #ringdip #amrap #weightlifting
#NeverMissaMonday ....Today was all about core! All exercises completed for 3x20 . Burned a little over 500cal!💪🏾 . #athomeworkout #momswholift #fitmomof3 #momonmission #postpartumfitness #consistancyfuelschange
Day 340: #nonscalevictories - My scale hasnt moved but every day I feel stronger. Instead of rolling myself to the ground I literally hold and pull myself up 😝 if you would of told me, I would be here today, I wont of believed you. I suffer with my back from a young age and as I got older it got worse. I limited my physical active because the pain was crippling and everytime I try to loose weight something always goes wrong. But not this year. I took charge of my life and started to live again. Despite the pain, the colds, prolapse, pcos and my thyroid dropping out of range, I am here! And I am proud of it. #motivationmonday #weightloss #weightlossjourney #fatloss #fatlossjourney #musclebuilding #losingweight #losinginches #fitness #goals #plussizefitness #plussize #lovingmareeka #hasfittribe #transformationinprogress #homeworkout #athomeworkout #exercise #dedication #commitment #doingit #justdoit
This is a full-body workout that hits every muscle in your body. We hope your week is just as bright as this new ringlight we’re using.
I feel like Santa Clause & I haven’t even started giving away prizes for our 12 Days of Giveaways yet {will be SOON!!}. . I’m off to the post office to mail out all these goodies to my customers and coaches who earned them in our last virtual bootcamp! I love giving away prizes ~ anything to help my customers to focus on their goals & inspire them to work to achieve them! 💗
My “liquid gold” is the best Monday motivation... 🙊 😆 🍋. . But really though ~ Monday is a state of mind. I prefer to think of Monday as chance for a fresh start and a chance to set the tone for the rest of my week. . Plus, today is DAY ONE of our 12 Days of Giveaways 🎁, which is so exciting 😃. . Day 1’s task is to NEVER MISS A MONDAY, so be sure to get your workout done!! It will set the tone for a successful week! . . #nevermissamonday #last90days #12daysofgiveaways
I would not be where I am today without the community of women around me showing up everyday and motivating me to be the best ME I can be. . We are like a family 💗. . This is why I plan and host my virtual bootcamps ~ I want to share my JOY. . Next group begins TOMORROW for the 12 DAYS of GIVEAWAYS 🎁. . Here’s what’s included:. . 🎄 A year of “Netflix” of workouts. . 🎄 Easy to follow meal plans. . 🎄 Healthy recipes and meal ideas. . 🎄 Access to our online community. . 🎄 ME as your free coach, cheering you on & helping you every step of the way. . 🎄 12 GIVEAWAYS ~ one everyday for 12 days. . 🎄$50 GIFT CARD GRAND PRIZE!! 🎁. . If you’d like more info, please comment below or send me a message and be sure to ask me about my SPECIAL OFFER ⛄️⛄️⛄️💝💝💝
next page →