#athomeworkout

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I am struggling with my mojo this week. I’m super busy at work. I’m overtired. And I just wanna eat ALL THE FOOD 🍭🍦🥧🍰🍡🍧🍢 But guess what is pulling me through? The ladies in my accountability group. They show up every friggin’ day and some days it is them who motivate ME. You will never underestimate the power of accountability until you give it a try 👊🏼 . . #findyourselfaworkoutbuddy #accountability #athomeworkout #athomefitnessprogram #zitadovefitness
My sore muscles were telling me to be prepared for today’s workout! 😂 so I did a preview first! 😆 Shaun T says I can do this....and I’m telling you that you can too!!!🙌 I’m doing these week long programs to set myself up for another round of an 8 week program #! And this week is bananas! If you don’t know his workouts...well, let’s change that!!! You’d be very lucky 🍀 to know him and his workouts! His life has been so messy and he is an overcomer! HE IS MOTIVATING!!! He speaks to me and truly, if he can be a success...anyone can!! ❤️❤️❤️ I got lots of love for this guy and all he has done for himself and for our Beachbody community!! This week long program has me sweating our stress, strengthening my muscles, and feeling like I can take on my day as I strive to help others!!!! 💪 Thanks @shaunt ❤️❤️❤️❤️❤️❤️❤️ you are treated me well this week! 😘I know you believe in me, just like I believe in my all of my challengers !! #shaunweek #believeinyourself #corework #insaneabs #motivation #athomeworkout #fitmom #coffeefirst #keepgoing #motivating #sweatitout #success #hardlife #overcomer #exercisehelps #burnoffthecrazy #gettingstronger #luckytohavethis #bod #givemeallthemuscles #coreday #believeinyou #fitness #health #wellness
As promised, full body conditioning with gliders (or whatever else you might have on hand)! These are all moves taken right from the class I taught Wed night! Try completing these exercises in a Tabata format. So each move (alternating sides, if needed) 8x through, working for 20 seconds, recovering for 10. With the exception of the hamstring exercises, which we did as a superset, alternating between the two moves each time. It's a doozy using those muscles in some new ways and in all planks of motion, but this workout is all low-impact and a nice option to try from home. Let me know if you try it!😚 . #gliders #fullbodyconditioning #tabata #tabataworkout #fitness #momfitness #fitnessmom #lowimpact #athomeworkout #workoutfromhome #workout @homeworkouts_4u @homeworkoutsallday @workoutfromhome #workinprogress
Always listen to your body and what it needs. With more intense and longer workouts I can tell I’m requiring more sleep, but not necessarily giving it to myself. So I knew my body was tired and sore. Going on Day 4 this week, I did a shorter workout and lowered my weights. I’d rather do that than injure myself. Do you that you need more or less sleep when you get in a hard workout? #workoutforwine • • • • • #Committofit #happyhealthyhumble #atlworkout #sweatitout #yogapants #weightlifting #weights #workoutathome #girlswholift #tiusummertoneup #myfitnessjourney #bikinibodyguide #tiubootycall #lgaccountability #fitnessaddict #nikewomen #fitbrunette #brunettefitness #tiugirl #sweatingforthewedding #happinessiscontagious #lgsummerfitcation #tiucanada #tiucheckin #sweatyselfie #athomeworkout #lgsisters #workoutcomplete
Jump squats got me like 😫 I felt so good after though!! 💙
Walking Lunges with 25lbs dumbbells...I did two rounds of this (there & back 2x). I decided to record during the last set! 🤦🏾‍♀️ Look at my face during the last few steps, I was legit dying! Oh I was not going this fast either! The video was edited to speed it up! #girlswholift . . . . . . . . . . . . . . . . . . . . . . . . . . #bootygrowthinprogress #strongissexy #fit4abetterme #fitmom #busymom #fitness #fitfam #health #fitspo #weightloss #athomeworkout #alllevelsoffitness #virtuallybetterfitness #strengthtrainathome #bikinicompetitor #betterforit #fitmom #fitparents #fitlife #motivate #commit #personaltrainernj #nasm #breastcancer #breastcancertobikinicomp
🔥 🔥 🔥 - That’s how my Quads & Hamstrings feel after this workout. 😫 • • • After the Lying Leg Curls i contemplated if I’d even be able to stand up and walk. But, with slow movement, i was able to stand back up. 👌🏼 • • • Thanks @megandavis6 for providing workouts to push me & get me out of my comfort zone! 💥 • • • #thursdaymotivation #thursdayworkout #bootybuilding #girlswholift #hamstrings #quads #glutes #atx #atxfitness #atxfit #girlswholiftheavy #pp8transform #bodybuilding #athomeworkout #garageworkout #girlswithmuscle #muscleissexy #fitness #fitmom #fitmama #fitwife #fitnessmotivation #fitbit #bossbabe #mompreneur #entrepreneur #fit #fitfam
This workout almost didn’t go down this morning. The bed was feeling TOO good! That’s the beauty about what I do. I’m not taking any meds to control my emotions. But it takes work to stay healthy. Who’s joining me on the 1st? • • • • • • • • • • #Thursday #mentalhealth #depression #anxiety #prayer #putinthework #dirty30 #momswholift #faithisactive #myfaithmycare #fitnessandfellowship #fitnessministry #fitpastor #athomeworkout #strengthtraining #detroitfitness #coachshalyn #blackgirlsworkouttoo #blackmentalhealth #blackmentalhealthmatters #mentalhealthmatters #protectyourpeace
#tbt notice the difference??? Funny thing is in my before pic I was actually working out in the gym on the regular!!! I just wasn’t doing ENOUGH! I wasn’t pushing myself and I wasn’t eating right! I had the mentality that if I worked out I could eat what I wanted! Clearly now that I have a better nutritional plan and portion control along with amazing workouts I am able to see the results I’ve been wanting 🙌🏻🙌🏻 so who’s ready to join me?????? #beachbodyresults #athomeworkout #letsdothis #progressnotperfection #fitmomoftwo #workhardplayhard #fitfam #policegirlfriend #plasticsurgery #breastaugmentation #plastics #throwbackthursday
I haven’t posted much lately but I have been grinding away. Still can’t pick up dumbbells so I have to get creative! #athomeworkout #stayingpositive #dowhatyoucan #p90x3 #eccentric #lowerbodyworkout #makinglemonadeoutoflemons
HAPPY BIRTHDAY TO ME 😆 🎈 🎂. . I’m beyond grateful and thankful to be the healthiest I’ve ever been at age 35!!. . I’m going to CELEBRATE MY HEALTH with a FUN workout 🎶 💃 (also day 11 #pilates ) . BUT FIRST, check out my ANNOUNCEMENT 👇🏻👇🏻👇🏻 . 🎁 ~💝~‼️~💕~🎁~💝~‼️~💕 . I share about Beachbody because of the joy it has brought me, and I 💕 helping others feel the same way, so my 🎁 to anyone who signs up TODAY for my Fall online fit club or joins my team, will get an extra special gift from me (who doesn’t love saving money & surprises in the mail❓‼️) . Message if you’d like more info 💗
Muscles are torn in the gym, fed in the kitchen and built in bed.#naturalbodybuilding #shootout #athomeworkout #athlete
Herkese bol motivasyonlu günler dilerim. Sizler için hazırladığım iç bacak egzersizlerini seviyenize göre set ve tekrar sayısı belirleyerek uygulayabilirsiniz💪 Şimdiden kolay gelsin🙏 @goldpilatesstudyo . . . . . . #fitgirlvideos #fitgirlsworldwide #fitgirlmotivation #fitgirlguide #athomeworkout #befit #befitvideos #egzersiz #exercises #evdespor #fit #fitness #fitgirl #fitnessmodel #fitnesslife #gym #homesquats #homeexercises #homefitness #homegym #motivation #pilates #spor #squat #sixpack #sixpackfammes #workout #instafit #instagym
Yoga 🧘🏼‍♀️ or sleeping? 💤
This girl left the house this morning at 7:30am. Stayed after school for a call back audition, played a volleyball game, grabbed a bite to eat after her game, stopped home for a quick outfit change and off to softball practice. Homework was done at the restaurant and on the way to softball. And she made me promise to help her study afterwards. . . Cheers to all the mature, hard working, goal getters, taking it all in stride teenagers (she’s actually still 12). . . . #fitat40 #athomeworkout #liift4 #letsgo #momof4 #volleyball #softballlife #bettertogether #reader #accountabilityworks #bestrong #runnersofinstagram #momofgirls #loveyourself #believe #doitanyway #teachyourchildrenwell #mentaltoughness
An example of a circuit of exercises to do when changing things up or when you’re trying to get a spike in your heart rate. All progressions are done back to back with no rest in between. Doesn’t seem that tough, but give it a shot to sweat like me! (Swipe left to see end result) . . . Workout consists of: 🥊Squats🥊 Progression:10,9,8,7,6,5,4,3,2,1 . 🎾Calf Raises🎾 Progression:20,18,16,14,12,10,8,6,4,2 . ⚽️Lunges⚽️ Progression:20,18,16,14,12,10,8,6,4,2 . 🏈Squats Again🏈 Progression:10,9,8,7,6,5,4,3,2,1 . . . . . #circuittraining #burningfat #heartratetraining #athomeworkout #homegym #nike #justdoit #health #getmoving #exercise
And just like that...Day 3 of Week 8 is DONE ✅ . The workout was ARMS today 💪🏻 Circuit/Abs...No HIIT 🤗 . I do have to say I feel stronger and I’ve been able to lift heavier with some rounds🙌🏻 . Now what program to do after this 🤔 . I will be starting a 7 Day Challenge, “Clean Week” October 1st! It will be 1 week of eating healthy, nutritious food, 1 workout a day and 1 superfoods shake a day! If you want something easy to follow to start you off with some healthy habits, this is a GREAT place to begin! The program is all laid out in front of you, with what to eat, what workout you’ll be doing PLUS some awesome recipes to follow! This is the VERY first program I did in 2017 and I LOVED it!!! . You want in? Let’s chat! ☺️ . #athomeworkout #healthylifestyle #momofthree #boymom #armworkout #thursdaymotivation
Meet Georgia - proving that 6 weeks of Pilates can make you go in - in all the right places, and out - at all the right places!! 😉🍑✔👌🏽 . #getpeachy #beforeandafter #pilates #matpilates #toneitup #totalbodytoning #onlineprogram #athomeworkout
The gym is not for everyone, but exercise is still important and beneficial for your health. So even if you can get out walking, running, cycling or swimming - something is better than nothing! 🏊‍♂️🚴‍♀️ As the colder weather sets in our online fitness app, My Peak, has hundreds of workouts you can do from home and take under 20mins to complete 🤗🏡 #mypeak #fit #fitness #exercise #healthy #athomeworkout #somethingisbetterthannothing
So was really tired today. Running on 4 hours of sleep. Definitely not my style. I need my 10-12 hours. Yay for #ESRD 😪 but I was gonna workout regardless. Leg day and really enjoyed both videos. Similar moves but felt the burn which is the important thing. #Exercise #WorkoutComplete #Cardio #NoExcuses #NoPainNoGain #Goals #Motivation #Determination #KeepGoing #GetFit #FatToFit #Muscles #GetHealthy #ItsALifeStyle #IGotThis #AtHomeWorkout #ToneUp #Workout #FitnessBlender #Fit #Fitness #FitnessJourney #Healthy #SmartChoices #WeightLossJourney #Commitment #Dialysis #DialysisPatient #PeritonealDialysis
Cardio is important! 🏃‍♀️🕺🏻😀 (ok don’t stop scrolling now just because I mentioned cardio 😛🙄) But seriously -there are so many benefits to incorporating cardio into your regime. And it doesn’t necessarily mean you have to be on a treadmill for 30min everyday -here are some cardio exercises you can do at home 😀🙆‍♀️ and the benefits of what cardio does for your body 🙅‍♀️ ^ ^ ^ ^ ^ Exercises: High knees. Bum kicks. Skipping (as seen in video). Mountain Climbers (mmm not everyone’s favorite 🙄😛) Jumping jacks. Shuffles. Speed skaters 🏃‍♀️🏃‍♀️ Benefits of cardio —-> Stronger heart and lunges 🏃‍♀️ Weight loss 🏃‍♀️ Reduced stress 🏃‍♀️ Better sleep 🏃‍♀️Increases bone density 🏃‍♀️ Remember to do something you love and you will end up doing more of it 💜🙌😀 Happy Thursday #cardio #cardioworkout #cardio 🏃 #running #runningmotivation #runningirl #fitness #highknees #personaltraining #athomeworkout #dedication #exerciseroutine
After a week off because of being ill I love to be back on it! Forgot how much I LOVE the burn! And even better aching for days after! Sad I know!! I’m a lifting girl now!! #liftingweights #liftgirl #gains #liift4 #athomeworkout #easy #darkmornings
If you want to lose weight fast then this is a program you can try. It includes at home cardio with no equipments, so you can easily do this at home. After completing this program you can move to another or you can even repeat this if you want to lose more weight. This is also extremely beneficial for your cardiovascular system and especially for people suffering from blood pressure issues. Darebee 30 Days of Cardio Blast Link: https://darebee.com/programs/30-days-of-cardio-blast.html . . . . . #workout #workouts #workoutroutine #30daychallenge #30dayworkoutchallenge #30dayworkoutplan #30daycardiochallenge #workoutplan #athomeworkout #noequipmentworkout #athomeworkouts #cardioworkout #cardio #cardioplan #cardioworkoutroutine #healthylifestyle #healthychoices #cardiofitness #fitnessroutine #fitnessfun #darebeeworkout #darebeechallenge #30dayprogram #darebee30daychallenge #darebeeprogram
I wanted to devote yesterday’s posts solely to my hair change, but for those who care (probably no one but me) I did in fact workout yesterday, right after my haircut, haha! I found it to be too easy. So today, I went up in weight from 3kg per dumbbell to 5kg, and damn if that didn’t definitely make today’s workout tougher! It feels so good to working out again. #trainlikeaslayer #namaslaybitches #athomeworkout
3 more days until DanceBody goes LIVE!📡 Our first ever FREE LIVE stream on #DanceBodyatHome will happen this Saturday, September 22nd @ 9:15amEST + 11:30amEST 📡 Don’t miss it, make sure you have a #DanceBodyatHome account 👆 Link in bio
Flying like a butterfly and stinging like a bee 🐝 . . I had plans of walking outside but the rain stopped me so I searched for at home exercise videos. I found a 21 day transformation series on Amazon hosted by @ajbognar and lemme tell you, it KICKED my ass! It was only 20 minutes but I was constantly moving. 👊🏽 . . So here’s a post exercise selfie where I’m drenched in sweat. Excited to keep going 🙏🏽
Happy Wednesday 🐪! You can’t wish for it but you can work for it! . . . . #californiagurl #30minworkout #athomeworkout #norcal #dogmom #workhard #motivatedAF
This mama finally managed to squeeze in some time for a workout this afternoon | Trying to get back in shape For the #weddingszn 💪🏽 20.08.18 ⠀ ⠀ #activewear #athleisure #athleticwear #fitness #fitspo #motivation #fitnessfashion #workoutwear #fitfashion #fitnesswomen #activewearonline #athomeworkout #mumblogger #mumblog #nzblogger #newblogger
I was 2 days behind and no way could find the time to double up the full 80DO workouts. So, instead I did the A Little Obsessed condensed workouts (30 min. each Total Body Core + Booty). Not one bit mad about it. Something is always better than NOTHING!
Anyone who knows me knows that every day is leg day😂 I hate doing upper body because I have ZERO upper body strength and feel stupid weak compared to my lower body. That being said, I've been working on it and am finally seeing some progress. Nothing crazy but still so motivating to see! #iamprogress
How does this busy mom of 3 find the time to workout??(my magic🦄 mom fuel always helps lol but see my tips below for more insight😉) ☝️First, I remind myself this is not a punishment but a gift to be able to move my body everyday because some aren't so fortunate! ✌second I do my best to incorporate fitness into my life by taking the time to schedule my workouts for the week instead of HOPING I find the time because that NEVER works out and you will just be discouraged and disappointed in yourself! 👌Third I don't take myself too seriously! I do my best to enjoy this lifestyle by getting my family involved whenever I can or pausing for dance breaks! (➡️swipe over to see an example of each!) I'm not perfect I have set backs, I miss workouts, I eat tacos and drink wine and get in a funk and everything else that normal people do because I'm human! But I know i'm in this for the long haul so I always pick myself back up and keep on trucking! So here's to never giving up on yourself yall! 😍
#Repost @mrandmrsmuscle (@get_repost ) ・・・ ⚡HIIT SAVE, TAG your Workout Partner & Let's BURN those Calories! #MoveYourBodyEveryday ☀️☀️ . Welcome to the new members of the #mrandmrsmuscle Family 🤗 To long term members 'Lot's of love, fist bumps and hugs 🤗❤️ . 🔽🔽🔽🔽🔽 After this workout head to our page and click our website link in our BIO to Try our FREE 6 Week KickStart Training Program and Meal Plan. . ⬇️⬇️⬇️⬇️⬇️ Today's Workout: *Core* 3-5 Rounds 50s Work 10s Rest . 1️⃣ Double Arm Crunches / Double Crunches 2️⃣ Dead Bugs 3️⃣ Modified (Bent Knee) Wipers with Head Up - if this hurts your neck then lay your head flat. NOTE: If you can't close your knees together this could indicate tight hips (try some mobility and dynamic stretches before hand) 4️⃣ Reverse Crunches . . . . . . . #WHMHME #coreworkout #noequipmentworkout #bodyweightworkout #athomeworkout #workoutathome #homeworkouts #homeexercises #outdoorfitness #outdoorworkout #mydubai #dubai #dubaifitness #fitlife #fitcouple #fitnesscouple #fitspo #fitnessinspo #fitgirlsmotivation #fitgirls #afrogirlfitness #partnerworkout #absworkout #abworkout #abs #hypertrophy
Oh, Harrison! 😍 For you we hoped, prayed, & I did some crazy things for you to get here-like eating lots of pineapple core 🍍🍟😂 . Now that you’re here, I almost can’t believe it sometimes! Thank you, GOD!! I needed this little human in my life so bad! 💙 . Worth the Wait! . . . . #ivfsuccess #ivfcommunity #ivfjourney #ivfwarrior #firsttimemom #csection #athomeworkout #fashionlover #fitpregnancy #recoveredbulimic #recoveredanorexic #denver #personalgrowth #HustleandHeart #yogalover #infertility #recoveredED #fightanxiety #promomodel #postpartumbody #dogmom #beyourownboss #freedom #beauthentic #designer #IVFJourney #quitsmoking #wifey #tracyanderson #4monthspostpartum
Added some light weights to my routines today. Feels good to be back to work! Started teaching Zumba again last Monday after our summer hiatus, and have finally gotten back to my daily workouts this week. I’m trying not to get discouraged with myself for missing so many days. Shit happens, life goes on. Be happy and love the person you are!! . . #fitnessjourney #progressnotperfection #positivity #selflove #loveyourself #bopo #bodypositivity #curls #curlyhair #curlyhairdontcare #loudandproud #smile #athomeworkout
Check out my little workout buddy on the floor! 😻 day 3 ✅#girlswholift #momwholifts @autumncalabrese @thehammerchisel
**sound on** My son asked me when I picked him up from daycare if it was the weekend. I quickly realized that it is only Wednesday! My days are going by so slow. I’m pretty sure it’s because I’m up early and go to bed late. It’s catching up to me though. Like today at work for instance. I’m at my desk staring at the computer and slowly realize that my eyes are closed and I just fell asleep sitting straight up in my chair! So glad I woke myself up and not my boss. I’m really looking forward to the weekend! I just want a morning where I don’t have to rush to get up and out the house. I just need one morning where I can slowly roll out of my bed. Just one. Oh well. I’m going with the flow remember. I’m trying to stay flexible😊. Anyone else ready for the weekend?! . . . . . #workoutoftheday #resistancebands #workoutvideo #veganmom #plantbasedathlete #veganrunner #dailyworkout #athomeworkouts #homeworkouts_4u #halfmarathontraining #girlswholift #legworkout #busymom #busymoms #momswhorun #momswholift #exercisedaily #veganathlete #fitmom #exercisevideo #fitnessmotivation #fitgoals #athomeworkout #fitnessmom #fitnessjourney #fitnessgoals #notimefitness #mindfulness #fitnesstimemanager
Wednesday evening session 5 rounds. Not on video- alternative DB curls, BB shoulder press, seated back row, kneeling face pulls and about 100 walking lunges. #lateworkouts #eveningpump #workouts #exercisevideos #athomeworkout #garagegym #legz #motheroffour #latina
Some quick hotel/dumbbell only upper body workouts from last night 🤷🏽‍♀️ somethin is better than nothin . . These are definitely not my favorite workouts but it’s amazing what a quick 25 min can do for ya 🤗
#tacostuff for dinner and a #workout for #dessert . OK I'd rather have had ice cream, but instead I #doubled my #excersisegoal (though for some reason the last 10 minutes weren't tracked.) What's your favorite healthy dinner? . . . . . . . . . . . . . . . . . . . . . . . . . . . #questionoftheday #grateful #sleepy #thisishard #thisisharderthanitlooks #fai #femoralacetabularimpingement #pain #thisisgonnagetbetter #athomeworkout #sweatflix #appleactivity #applewatch #activitytracker #longwaytogo #ivegotthis #probably
This week my son is sick so getting to the gym is impossible so two weeks out from my next competition I have to make the most of working out at home #mumlife can be a juggle!! 💪 . . . . . . #athomeworkout #gluteworkout #hamstringworkout #bootygains 🍑 #mumswholift #bikinimodel #fitness #fitnessmotivation #healthylifestyle #activewear #abs #fitnessmodel #activeliving #lifebalance #iambootiful
On vacation I like to keep my workouts short and my heart rate high. This little combo did just that for me today 👊🏼 Here is what I did at the gym today from start to finish. It took me about 45 minutes and left me feeling ready to tackle the French toast waiting for me in the breakfast buffet 😋 🥞 ▪️1 mile warm up run. Start at an easy pace and slowly increase it to get your body nice and warm 🏃‍♀️ ▪️5X5 back squats. I slowly built to a heavy 5 reps ▪️ 30-20-10 dumbbell front squats, burpees, leg lifts. As fast as possible! I was actually surprised at how bad this hurt 👏🏼 ... For me, exercising on vacation always makes me feel better. If you’re not a believer try it just once and I think you might be hooked 😏
😂😂 Headline for my life last month! Thanks @theonion
That look when I see folks getting their fitness on. If you're doing it, you're killing it. YOU GO!! #fitnessforlife #fitlife #workoutathome #workout #fitover40 #fitgoals #athomeworkout #exercise #coachlife #getfit #befit #stayfit #fitness #fitlifebalance
The very technical reverse pyramid training. Grab children and squat on a slightly sagging pouf. When you reach your max, gently place lightest child down and repeat with a proper squat-hug. Try 10 reps. Next try lightest weight and repeat for another 10 reps. Be aware free weights may shift during the exercise causing addition load and core control. During this example I demonstrated a 60lb squat -hug- piggyback maneuver and tomorrow I hope to see my masseuse.... 🤪🤪🤪 . . . . . #havefun #funexercise #funfit #funfitness #momhood #momfitness #momfitnessjourney #7monthspostpartum #momstrong #kidstrong @fit.moms.of.ig @fit.for.moms #powermom #familyexercise #squats #freeweights #mommotivation #exercisemotivation #motherhood #momandme #athomeworkout #kidfit #familyfitness #girlswholift #momswholift #momswhoworkout #funworkouts
I didn't feel like taking a day off today so I did some booty work with @autumncalabrese . I am definately not as stable as I was when I was doing 80 days regularly. Had to laugh at myself :) #moveoftheday #80dayobsession #booty . #phase3 #beyourself #fitness #fitspo #momswholift #mamaswithmuscles #momof2 #down50pounds #athomeworkout #alwaysgrowing #goals #goalgetter #fitmom #lululemon
Believing in yourself is HARD. Those voices in your head that tell you you’re not good enough, pretty enough, fit enough, not the “kind of person” to become an influencer.. If there is one piece of advice I could give to someone who is struggling mentally or physically with their image, purpose, or self confidence it would definitely be to kick your fears to the curb 🤸🏼‍♀️ Take a chance and do something you’ve never done so you can get somewhere you’ve never been 💭 I never would have made the decision to start coaching had I sat down and thought about it over and over, worrying about what people would think... This opportunity has helped me find myself and my happiness every single day. I am in the best shape and have the greatest relationship with food that I have ever had in my entire life, I never have to worry about asking mom & dad for money, and I have the greatest group of gals behind me that inspire me day in & day out 🖤 But wait... this could be YOU 💁🏼‍♀️ all it takes is a little hard work, dedication, & passion for helping others 😍✨ what are you waiting for? #joinmenow
Couldn’t get to the gym this evening because of a late night at work so I got in a quick at home routine. This is a resistance band chest exercise I ran through. Feet spread out shoulder width apart standing on the band to increase the resistance. 3X 20 reps both arms🔥🔥🔥 I also paired this with pushups, planks and high knees!! #getthatworkoutin #chest #fitfam #athomeworkout #dontmindmyface 😂 #theresnosoundbecauseitsawkward
Life begins outside of your comfort zone. Stay there so you can truly live 💪🏼
Killer abs workouts in your living room, all you need is a set of our Core Sliding Discs 👊🏼✨
This life is about creating something you love, a life that is your own. Something you wake up each day to jump out of bed because you’re so freakin’ excited to start the day and crush goals! ☀️ . This crazy “workout thing” I do is so much more than just exercising. Of course I exercise for my well-being, my health and overall longevity, but there’s so much more to it than that. . When you start adding in small drops of positivity to your life, it opens up the flood gates. Your mental state changes, your outlook on once negative situations alters, your energy levels sky rocket and you feel like you’ve found this secret key to life! . Taking time for yourself each day, and really putting in the world to better yourself can cause such an effect it’s hard to explain. The endorphins that are created from your daily exercise change something in you, and then next thing you know you’re sprinkling that positivity all around you!🎉 . I share my journey so I can help others. I sprinkle that positivity glitter around like it’s freaking dolla bills falling from the sky! This crazy thing called “Beachbody” changed my life 4 years ago, and I would be doing you all a disservice if I didn’t share how amazing it all was!🙌🏼 . Push yourself daily.💪🏼 Give time each day to develop yourself by reading a book, listening to a podcast or learning something new. Move your body at least 30 minutes a day. Share the love! Spread the positivity!💓 . Nutrition and fitness opened my eyes to much more than just eating your veggies and going for a run. It’s teaching me how to be happy, how to manage stress and anxiety, how to take care of my body, how to be the best Mom, wife and person I can be, and most of all, how to make my life purposeful. . So go take care of you first, you may be surprised on what you find! 💓xo
I wasn’t going to post this because Day 2 should have been done yesterday but....TACOS 😬🌮 My FAVORITE thing about @liift4 is that it’s only 4 DAYS a week...which means 3 recovery days or in my case...3 days of flexibility so that I DON’T miss any workouts! This program has FOREVER changed my life. I have more MOTIVATION 👊🏻 I have more DETERMINATION 👊🏻 And FINALLY I will COMPLETE an entire program...something that I have set as a goal on and off for 15 YEARS! @beachbody @joelfreemanfitness
Kettlebell/Mobility Wednesday 🔥 Swipe left ◀️◀️◀️◀️◀️◀️◀️◀️ ————————————————————————- Workout inspired by @phase6fitness page!! Try this KB & Mobility complex. ⏰ 3 rounds/4 each side ———————————————————————— TIPS: Be sure to go slow & do not bounce. Keep the knees pushed out & engage your core. I am using 15’s in both Vids. 2nd Vid engage core & do not arch your back on the press. Slight bend in knees is fine 👌 ———- - - - @kettlebellkings @women.of.fitness @womenshealthmag @menshealthmag @crossfittersdaily @crossfit.chicks
Remember, we have an imagination for a reason, so let it run wild. ✨💫 . We weren’t given the ability to dream amazing dreams only so we could be tormented by the visions of things we can never have. . We must elevate our expectations through the use of creative thoughts, and imagining a better life is the first step in achieving this vision. Whatever your vision is, stay persistent, you’ll get it! 💕✨💫 #keeptrying #persistent #dontquit #newmom #liift4 #strongmama #mamafit #family #wife #baby #babyandme #babyandmomworkout #exercise #healthy #postpartum #results #athomeworkout #workout #fitmom #healthy #kids #mommy #beachbodycoach #yoga #muscles #positive #mindset #baseballmom
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