#athomeworkout

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Are ya ready to get sweaty!? . Who else LOVES ending their workouts with a bang!? . I know I do, which is why I always finish with some sort of burnout! . The idea of a burnout is to complete an exercise to the point of exhaustion, meaning you can’t do any more. . You can incorporate burnouts in a variety of ways depending on your workout & your goals. . My favorite way is to set a timer & do as many rounds of each exercise as possible within the time limit. . Swipe to see my leg day burnout from yesterday: -10 jump squats -15 EL pulse lunges -10 EL reverse lunge to knee up -5 burpees . You can also turn this into a quick & efficient lower-body focused HIIT session! . Set your timer for 10 minutes & see how many rounds you can do! . Or challenge yourself to do 5 rounds in as little amount of time as possible. . Like, save for later, & comment below your favorite leg day exercise! . I’ll go first: I’ve officially come to love jump squats! :) (unpopular opinion - I know!) . #legdayworkout #lowerbody #legday #jumpsquats #squats #lunges #burpees #workoutvideos #wod #hiit #hiittraining #circuittraining #circuitworkout #workoutmotivation #gymmotivation #fitchick #girlswholift #strongnotskinny #strengthisbeauty #strongisbeautiful #fitspo #athomeworkout #homeworkout #livingroomworkout #girlswithmuscle #buildthebooty #bootybuilder #personaltrainer #fitnesscoach #healthcoach
Last day of baseball. Trophy Day! 👦🏼👦🏼⚾️🏆 @i9_sports #familylifeisthebestlife #awesomedads #awesomekids #michigansummer
Got through it again today ... 13 days in a row of consistently showing up for myself . Of not breaking a promise I made to myself ... of following through and pushing through even when I was tired sore or my mind was racing. . I paused took a deep breath and hit play! . I set aside the time the to do list and the racing thoughts to center myself in the present move by move round by round for 30 minutes. . It only is my body stronger than it was when I started this but my mind is too it’s clearer sharper and happier. . Happy with myself - confidence on the Rise! . I had to get out of my own way ... and now I don’t ever want to keep myself from moving forward ever again! . . . #momlife #sahm #fitMom #babytwo #healthyme #fitlife #healthyliving #autoimmune #lupus #athomeworkout #workout #realestatelife #lifebydesign #realtor #virginia #househunter #blogger #frederickfinds #momoftwo #girlMom #boymom #twounderthree #nova #loudounLife #momsofInstagram #girlwashyourface #nomorepromisebreaking #accountable
At home workouts 25-60min a day (In this picture I had just finished a 37 min MMA styled power workout and burned 409 calories) All at home, in my garage, kids were sleeping and hubby was getting ready for work! Yes please!!! What’s your favorite way to workout?
We all have mini set backs and it's ok as long as we recognize it and move on!💪💋#motivation #saturday #igfitness #pushyourlimits #igfitness #fitmommyof2 #aesthetic #athomeworkout #fitchick #fitlife #fitspo #fitspiration #aesthetic #girlswholift
I love summer and all the fresh options it has to offer 😍 ⠀⠀ By the end of a long day work day I don’t feel like making a big dinner. I enjoy just throwing together some lettuce, with veggies and some other goodies. 🌱💕 ⠀⠀ Here there’s a veggie burger, homemade fries, strawberries and the star of the show... homemade dressing!! (Swipe right) ⠀⠀ I made my own creamy avocado salad dressing and it was so tasty. All you need is: ⠀⠀ -1 ripe avocado, roughly chopped -1 tablespoonful oil (olive or avocado) -1/2 cup water -1 garlic clove -1 teaspoon onion powder -1 teaspoon salt -1/4 teaspoon pepper -The juice of 1 large lemon -1 teaspoon maple syrup -1 teaspoon mustard Add to blender (I used a magic bullet) and volià! It’s amazing!! ⠀⠀ Eating healthy doesn’t have to be hard you just have to be prepared 🙌🏻 ⠀⠀ #fitnessinspiration #healthspo #bossbabes #athomeworkout #spinachpower #poweredbyplants 🌱 #motivationinspiration #mentorship #plantbaseddiet #fitnessbody #femaleentrepreneur #bosschick #plantpowered #dreambigorgohome #fitnessphysique #millenials #girlbosses #ahealthynut #plantpower #fitnessguru #followtheleader #gogetter #fitnessjunkie #fitnesswomen #youngentrepreneur #fitnessforlife #plantstrong #fitnesscoach #womenwhohustle #poweredbyplants
You will never truly be content with your body if you don’t have joy within. . . . I’m so glad I worked on my mindset before getting in the best shape of my life. Because now, after having a baby, my body isn’t quite the same as it used to be (and might not ever be 🤷🏻‍♀️) I have extra skin on my stomach, my belly button has seen better days (pregnancy was hard on it 😂) I lost a ton of muscle, and I get winded doing what I used to consider an “easy workout.” . . . But all of that is OK. . . . This healthy journey I’m on is just that- a journey. It’s something I’ll work toward my whole life. It’s about being the best that I can be and being content with that... not comparing myself to the “perfection” on instagram (which is fake by the way 🙄). . My focus is to be strong and healthy, and whatever comes along with that in looks is just an added bonus 😉🙌🏼💕. . PS- Now that I’m starting to get back into working out and healthy eating, I wanna start a 30 Day Fit Mommas group! Anyone down?? Drop an emoji below and we can chat 🙋🏻‍♀️❤️
When you try to take a pic with your dog but he turns his head mid picture... 😂🙈 #photofail Happy Saturday babes!! ❤️
#PUMPED about the NEW AT HOME FULL BODY GUIDE I’m releasing this upcoming week! 🤪🤪 Whether you’re too busy, tight on money, or whatever other reasons you can’t make it to the gym, this guide will give you the information to get a full body workout totally from home with just your body weight and items around the house. I’ve put a ton of time, sweat, and information into this for you guys! I can’t wait to hear your thoughts and see your results 💕 #athomeworkout #busymom #fitmom #fitness #quickworkouts #freedom
And whyyyyyy does everything (really just my quads) hurt? One word: #squats B4L4 Legs 50/50 might be my favorite 20 minute leg & hiit workout. Now to finally wash this new do of mine. 🚿 #b4l4 #liift4comingsoon #bod #athomeworkout #mombod #naptimehustle #joinme
✨AT HOME ABS✨Using only a towel😏 targeting your LOWER, UPPER & OBLIQUES (side abs)💦Like❤️Tag 👯‍♀️ Save💌 Get that complete core definition - Do 3 Sets: 10 reps beginner💪🏽 15 reps intermediate👌🏽 20 reps advance⭐️ - 1️⃣Leg Lift Toe Touch 2️⃣Sit ups 3️⃣Russian Twist 4️⃣Push Ups - Hope this was helpful 👏🏽☺️ - #fitnessmotivation #fitness #instafit #lifestyle #noexcuses #youcandoit #fitspo #fit #fitfam #fitspiration #fitnessgirl #fitnessmodel #fitnessjourney #fitmom #fitnessaddict #homeworkout #fitgirls #fitspiration #fitlife #getfit #fitjourney #nikkizfitness #workout #workoutmotivation #fitnesslife #healthylifestyle #healthcoach #healthiswealth #DMV #athomeworkout
2 mile walk followed by Cindy💪🏼 10 rounds 25 reps complete at 38 weeks🤰🏽 my workout buddy loves it😊 #fitness #fitpregnancy #pregnantworkout #pregnantnotpowerless #momtobe #athomeworkout #garagegym #garagegymlife #airgym #womensfitness #strongwomen
If you're: * unable to sleep * emotional * stressed * bored your mind can encourage unecessary late night snacking... sooooo, have a mini workout instead!💪☺️🏋️ . . . #latenightworkout #saturday #exercise #healthyoption #10minworkout #betterchoices #selflove #athomeworkout #mindovermatter #mentallystrong #balancedliving #tattoos #doyou #noregrets #nolatenightsnacks #takecareofyourbody #sleeptight #bloemfontein
Tag a Friend You Want to Help Motivate 💕 @loving_lessofme_more : "Today my twins are three. I remember the day they were born like it was yesterday. I was so thankful when my wonderful doctor told me we were ready to meet our girls and scheduled my cesarean. The morning they came into the world I couldn’t have been any more miserable. Even the short walk up to the hospital doors had me in tears. I cried every night because I was in so much pain. My body could not sustain itself for another day. When Peyton and Piper were born they weighed 6.5lbs each and were absolutely perfect. I was completely amazed that my body, even with the years of abuse I heaped on it, carried two sweet little babies for 38 weeks. My tummy will never be flat and my stretch marks will always shimmer... but I will forever wear them proudly to remind myself of everything my body is capable of." _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
🙌 💪 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . شب همگی بخیر فعالیتون کم شده هااا . این همه زحمت میکشم لااقل لایک کنید. دوستاتونو منشن کنید☹ . . . . . . . . . #sixpack #sixpackabs #style #bodylove #bodybuilding #diet #dietplan #sport #athomeworkout #workoutmotivation #workout #outdoorlife #gym #لاغری_شکم #لاغری #شکم #ماهیچه #استایل #سیکس_پک #تمرین #ورزش #آبکردنچربی #آبکردنشکم #جام_جهانی #worldcup2018 Credits: @apameh2
Such a good leg day today! The sweat was insane lol my leggings changed to a completely different color like okay?!?! Lol Video of today’s workout coming soon 😇
I always workout alone, never been a fan of partner work. HOWEVER, last night home girl tagged along and surprisingly having a partner wasn’t bad, like not at all. We crushed it, and smelled really bad afterwards.🤢😈 🤪• • • ✨Everything was done in circuit form ✨ ✨10-12 x 3 of each move ✨ • • 👯‍♀️GET YO PARTNER & LETS GO @andreasplendorio 👯‍♀️ • • • #elliemcgfitness #homeworkouts #bootyday #legday #fitspo #fitig #letstrain #hiitworkout #athomeworkout #fitlifestyle #fitmoms #fitstory #bodyweighttraining #kettlebell #fitgirls #fitgirlsguide #train #traineverywhere #moveyourbody #bootygoals #bodymotivation #bootygainz #gymdays #gymmotivation
I can't think of an more flipping AMAZING way to start 41 than waking up at 5 am to work out with my girls and with 10,000 other incredibly inspiring coaches AND to be led for 90 bootie kicking, sweat inducing minutes with 7 of our awesome trainers!! I'm on a MISSION to make this year MY personal best year and to lead others to do the same ... the only question is ... are you ready too??? 💃🏼🤸🏼‍♀️🙌🏼💫🎉 . . . . . #cleaneating #fitmom #fitnessmama #scoliosiswarrior #scoliossurgery #bostongirl #momlife #fitand40 #momsareworthit #fitandforty #fitmomsofIG #athomeworkout #groupworkout #teamwork #dreamjob #bossbabe #birthdaygirl #birthdaytime #birthdayparty #thisis41
Ok for sure today has been the hardest for me!!! 🤕 Day 23 of the #100squatchallenge is Single Legged Chair Squats! 😬 WHOA!!! 😳 Although I loved this one, it was tough!!! A mix of flexibility, strength and focus! 👍🏼👊🏼💪🏼 I want to incorporate more of these in my workouts to keep improving! How were these squats for you today!? 😳🙌🏼 @blogilates @popflex_active so good!!!
Who’s belly is cuter!?! Hers or Mine!?! Why HERS of COURSE!😍. . The Georgia heat gave way to an overcast sky and a nice summer’s breeze today which made this Mama-to-be super happy! So my littlest girlfriend (for now 💗) and I went for a walk! I was on a mission to burn off some of that pizza I ate yesterday and bring baby girl on down & Robin was on a mission to make sure I accomplished neither with lots of stops to talk about bugs, fix her shoes, take a sip of water, ask when we would be back home, kiss my belly, etc. 🙈. . Oh well, at least she had fun and I got to enjoy the cooler weather outside while maybe helping my body make a little “get baby ready for arrival” progress! 👶🏻 #fitpregnancyjourney #fitpreggo #bod #9monthspregnant #motherhoodmaternity #dueinjuly
Late lunch.🥑🍅🍞🍆🧀 I did work out today but it was split up because my little man isn't feeling very well and needs momma's love and attention all day.😢😩 #mypoorbaby #teething #yummyfood #foodisfuel #athomeworkout #saturday #healthy
Happy Saturday. About to do my at-home workout and then I’ll run lines to “Waiting For Godot” to ready for my method acting class tomorrow. I get to be Vladimir. #waitingforgodot #methodacting #athomeworkout #instagayman
This momma tiger got a pretty good at home workout in this afternoon. 3 rounds of: 30 high knees with a twist punch, 20 reverse crunches, 20 heel touches, 40 reg. crunches. Then 3 rounds of: 20 incline push-ups, 30 modified transformers and 60sec plank. The best part was both my littles attempting every workout with me 😍😘. #workout #getitgirl #getfit #exercise #familyfit #athomeworkout #noexcuses #dontgiveup #doit #momfit #transform #getspartanfit #focus #pushharder #ownit #pushit #dontgiveup #sore #chico #chicoca #norcal #improvement #determination #healthy
I was only able to go for 20 minutes and I had to modify some of the workouts, but the face that I did it is great for me! #workout #sweat #athomeworkout #beachbody #21dayfix #totalbodycardiofix #fitness #weightloss #weightlossjourney #pcosweightloss #cardio #painisweaknessleavingthebody #pushplay
Sweaty Saturday 💪🏻 ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————. #sweatwithkayla #fitness #motivation #athomeworkout #healthylifestyle ————————————————.
My why. My “get up and go”. My forever. These two drive me to do what I do, every day. 💖 . I’m so grateful that I have these two (patiently) waiting for me when I get home tonight from an amazing weekend of learning, moving forward, and challenging myself. 💪🏼 . It all comes back to making a better life to have with them. I couldn’t do it without them, and I wouldn’t want to. 👨‍👩‍👧
One of my fav new snacks 😍 If you’re looking for something to kick that sweet tooth craving, will fill you up and is a great source of protein then you gotta try this! 💃🏼💃🏼 . They’re called #wonderwhips and they’re sooooooo good! ❤️ . So, what’s in them? 😆 • Plain Skyr Greek Yogurt • Stevia (to sweeten) • Organic Vanilla Extract (for taste) • Organic Cocoa Nibs (texture) . * You can absolutely use different extracts and can add fruit or others toppings! Powdered peanut butter or fruit are my go to add-ins other than cocoa nibs!* . Wanna know the best part? You can lose weight while eating this snack even though it tastes like a decadent desert! 😍🤷🏼‍♀️ . 21g of Protein to 2g of sugar! That makes for a fantastic snack I’d say! 🙃 If you try these, lemme know what you think and how you top yours! . #eatcleantraindirty #livefit #absaremadeinthekitchen #fuelyourbody #cleaneating #beachbody #nutritioncoach #student #kinesiology #travel #tiuteam #tiubikiniseries #tiu #liift4 #80dayobsession #gymbunny #kitchenlife #weightlossjourney #yourlife #foodporn #athomeworkout #summit2018 #summit
Here is a good easy to do at home HIIT/ab circuit! 8 exercises. The cardiovascular exercises are done on a 30 second timer and the ab exercises done in sets of 20 (except for the push up oblique twists because I can’t do much more than 10 push ups! & the side plant twists are done 10 per side. Do these exercises with minimal rest between a complete circuit (all 8) and then take a 45 second rest and repeat! This can be alternated to be more challenging by some of the exercises being done without hand support and/or adding some weight. Enjoy and happy Saturday #abs #hiit #circuittraining #athomeworkout #quads #strong #fitness #exercise #fitmom #fitnessmotivation #fitnessjourney #workoutathome #cardiovascular #summerbody
Happy Saturday everyone!! I’ve got my game face on this morning! Lol 😤😂 Here’s a couple clips from today’s at home plyo circuit! What is everyone’s favourite fat burning exercises?? I’m always looking for new workouts to keep it fun! 🤗😁
Normally I would have found an excuse for why I couldn't workout today...I traveled all day, I need to unpack, I'm worn out from being at the beach all week, etc, etc. But when you have a group of women holding you accountable to what you said you're going to do, you get your workout done, regardless! . . Join us and see what all you can accomplish...you'll surprise yourself! . . . . . . . #momlife #momof2 #positivevibes #healthylife #fitnessmotivation #fitspiration #fitspo #fitlife #fitmom #coachlife #athomeworkout #beforeandafter #mombod #weightloss #nutrition #foodisfuel #fitfam #choosejoy #fitpharmacist #80dayobsession #readyforchange #ilovemykiddos #mykidsaremylife #mykidsrock
In case you missed my workout from my insta story yesterday, here it is! The kettlebell swing I did them for cardio. 20 mins: 40 seconds work and 20 second rest, repeat for time. The rest was 4 sets of 12 reps for each exercise. It was a killer! You can always use a dumbbell instead of the kettlebell, and bands instead of dumbbells. For more resistance on the bands simply double them. All that work in less than an hour! I know you can find that hour to work on yourself 😉
Check out this at-home ab workout I completed post 30mins cardio! . Supersets mean those exercises are paired together! . Leggings @90degreebyreflex . #athome #athomeworkout #athomeabs #abs #6pack #anywhereworkout #noexcuses #mamabod #mombod #momworkout #thefitmama #fitgirl
Today’s workout of choice was #dirty30 from 21 day fix, its a hell of a good weight training/cardio mix routine and takes up right around 30 minutes. I recorded my workout and you can see two of the moves I did which are renegade rows and a chest fly/leg lift combo which both work the chest and core. . . . #norest #staystrong #grindallday #workhard #fitlife #fitness #fitfam #fitnessmotivation #followforfollowback #beachbody #beachbodycoach #beachbodyondemand #athomeworkout #30mins #sweatsesh #shredding #gainz #nevergiveup #weightloss #stayhungry
FITNESS IS: •a journey •making time •for all body types •about effort •being better than you used to be •FUN •a blessing •a nutrition that is healing •WORTH FIGHTING FOR •I CAN!❤️💪🏼 —— FITNESS IS NOT: •a destination •having time •a low percentage of body fat •about perfection •being better than someone else •a chore •a punishment •a nutrition that is restrictive •worth beating yourself up •I can’t ——- If there is one thing you get from me.. I hope it’s encouragement. I hope you feel motivated & determined & KNOW that YOU can do ALL things!!!❤️ ••SPREAD LOVE. UPLIFT. ENCOURAGE•• 😘💪🏼🤸🏼‍♂️🙌🏼❤️ #ofishaleechallengeyourself #cartwheel #onehandedcartwheel #encourage #uplift #support #ican #momoftwo #fitmomsofig #igfitmoms #bodyafterbaby #athomeworkout #workoutoftheday #bestself #fitfam #health #healthy #fit #workout #muscles #fitnessmotivation #instafit #instagood #fitjourney #fitmom #fitlife #fitness #fitspiration #motivation #homeworkouts_4u
Since having my son Everett I've had several people ask about the Core Rehab Program I've been practicing at home. I've suffered from from pelvic floor dysfunction, back pain, and diastasis recti since having my daughter 3.5 years ago and this at-home program has helped me heal. Later this week I will be posting a video talking about the program and how it has helped me rehab after having my son. Introducing... RRK Online Resources. I'm happy to now offer Core Rehab Program by Erica Ziel on RRK Online. June 30th is the last day to register for the LIFETIME program so I wanted to be sure to share this before it expires. Visit our profile for link to our online store or https://www.riverrockkids.com/pages/the-core-rehab-program Tag a friend who may be interested and please be sure to personal message RRK (me) for any questions. -Shawn Marie Higgins
🔥🔥SUMMER SHREDDING 🔥🔥 4 WEEKS ONLINE FITNESS CHALLENGE 🔥🔥 ‼️REGISTRATION WILL BE CLOSE TOMORROW ‼️‼️‼️‼️ ‼️‼️We have couple of spots left for our June challenge ‼️‼️ ‼️‼️Registration will be close on Sunday, don’t weight get your spot today‼️‼️ 🛑Our program is designed to change your lifestyle, get you in the best shape you ever have, and transform your entire life.🛑 Guest what!!! We give away💰 IPHONE WATCH 💰and 💸💸CASH 💸💸for a better transformation !! It’s not that hard! ‼️You accept our challenge, follow our program,get amazing results, and we give you prizes for that!! ‼️What can be better? Sounds interesting, right? ‼️‼️So, what are you waiting for ??!⁉️⁉️ Don’t wait and get your spot today! ‼️‼️ http://athomefitnesschallenge.com @at_home_fitness_challenge @salonnirvana954 @antonkalugin8 @andrianova_mi #athomeworkout #athomefitness #athomefitnesschallenge #худеем
Thought of the Day: . This is EVERYTHING!! The reason I became a health and fitness coach so I could help other bust mom’s get healthy! Because I’m a busy mom who is not able to go to the gym! . . I found a solution that works for me and I’m pretty positive it will work for you to!!! . . Want to know my secret?? Just ask 😀 . . . . . . . #fitmom #boymom #fitmama #postpartum #momof3 #bodyafterbaby #fitjourney #healthcoach #athomeworkout #postpartumbody #workoutathome #workoutmotivation #sahm #wahm #csectionmama #rvafitness #rvafit #rvamom #boymum #mumofboys #firefighterwife #cleanfoodlover #momswithmuscles #momswholift #rvafitmoms
There is no elevator to success. You have to take the stairs.' 🙌🏻 And sometimes you take your babe with you 💕. This goes for our health journey, our relationship, our careers..... ok everything! The day you stop looking for the quick fix and the easy way is likely the day you'll start making the progress it takes to get where you want to go. I couldn’t do a lot of these moves this well in January, and six months later, it feels so good to be strong. . It's the small wins. The daily choices. The consistent effort. Every step that leads to the top. . Stop looking for easy. If you want it bad enough, the hard work will always be so worth it. 💪🏻👊🏻💕. . . . #mommyandme #weekendwarriors #sweatlife #80dayobsession #weightlossjourney #fitmom #momoftwo #hiit #athomeworkout
Quick at home workout! I was really hoping to PR my deadlift today, but there's always tomorrow. 💓💪 #ohthefaces #athomeworkout #noPR #benchpress #deadlift #burpessoverbar #situps #thatsawrap
Tag Someone That’s Making a Fitness Transformation 💪 @stefkjoson "A different transformation 👏🏽 some days we eat two slices of pizza and chocolate cake with a starbucks java chip drink. And others we drink green smoothies and lemon water. Y'all females know the struggle of feeling bloated and being on ur period 😩. Well I feel like a piece of shhh* when it comes to that 😂. Eating junkfood all day long, skipping gym, having a hot bath with netflix and feeling like an emotional mess 🤓❤️ all our boyfriends will never understand 😂 but we all got this week 🎀👏🏽. Actually I should post a bloated vs in the morning picture but I decided to do a 2 sec transformation bc I think its incredible how I can hide my bloated stomach with a little flexing for the gram. Its ok to be bloated - especially during the day. I wish y'all babes a nice week 🌸🌺🌷 " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
SATURDAY CHALLENGES 💥 SWIPE LEFT ◀️◀️◀️——————————————————————- Short on time, but still want to feel that BURN 🔥 1️⃣ @mr_barfreakz Single arm TOES TO BAR! Not quite there, BUT done ✅ R & L 2️⃣ @sport.ler & @thesweatboxinc Hollowed out Med ball ✅ ——————————————————————- 📌 SAVE FOR LATER 📌 TAG A FRIEND ——————————————————————- #saturdaychallenge #coreworkout #toestobar #calisthenics #calisthenicsmovement #crossfit #functionaltraining #functionalfitness #bodyweighttraining #fitmomsofig #fitfriends #athomeworkout #fitnessmotivation #inspired #momswithmuscles @fit_moms_of_ig @fitmusclemom @crossfit @calisthenics_society @calisthenics_university @calisthenicsking @womenshealthmag @women.of.fitness
Guys! We start Monday! I've got 7 ladies who are ready to step out of their comfort zones, make some changes in their life, and have fun doing it! If you have seen my posts and have wondered for even a second if you should do it... THIS IS YOUR SIGN! Don't miss this opportunity! #21dayfix #beachbody #beachbodycoach #beachbodyondemand #fitnessmotivation #fitnessjourney #fitnessgirl #momswhoworkout #boymom #fitmom #fitmum #athomeworkout #challengegroup
🧘🏼‍♀️ A little Saturday flow with the hubs 🧘🏻‍♂️ and pup 🐶 it was not pretty 😝 but we did it! . . I just 💕 that we have so many different yoga programs at our fingertips 🤗 definitely the best fitness investment we’ve ever made . . . . . . #yoga #wannabeyogi #yogis #athomefitness #athomeworkout #exercise #fitness #fitpregnancy #pumpthebump #32weekspregnant #8monthspregnant #thirdtrimester #happy #healthy #blessed #fit #husbandandwife #couplesgoals #exerciseathome #keepmoving #goals #flexible #pregnancyyoga #pregnancyfitness #pregnancy
“There is nothing special about me” I’ve never liked to be the centre of attention so it’s easier for me to say “I’m just ordinary” and “there is nothing special about me”! Even as I write this now, it’s uncomfortable for me to say I’m anything but that! I’m a 43 year old Mom who struggles with everyday life. I drink wine, I stress, and I’ve got insecurities.... BUT... I am NOT ordinary. And neither are you.😘
Rain or shine when it has been two days since you were last at the pool 66 degrees and cloudy did not stop these three🏊‍♂️ Bonus was no one else felt the same way so they had the pool all to themselves. #poolparty #poolside #summersizzle #kidsplay #kids_of_our_world
Watch my stories for more shenanigans, because for real hubby is a mess!! . . All 3 fit across one row! Guess were taking the swagger wagon to Disney!!! . . Oh how fun a 16 hour road trip will be, we plan on stopping half way but what tips do you have for traveling with littles?
When I met my now husband I was at my heaviest non-pregnant weight of my life. Sam worked out religiously and was somewhat of a "meathead" at that time. . Sam always treated me well, but I found myself constantly overcompensating and projecting my internal insecurities onto our relationship. . I would be over the top about making myself into the "perfect girlfriend". I found myelf doing every single thing I could to convince him that I was worthy of his love regardless of how I looked. I was also constantly in a state of jealous insecurity. None of these feelings were a result of ANYTHING he did or how he treated me. These feelings were a direct result of not having any clue what self-love meant. When I met Sam's family for the first time I remember dreading every moment leading up to it thinking, "these people are going to wonder what is HE doing with HER?!". It was horrible. This was ALL in my head. His family has never treated me with anything but love and acceptance, but I didn't accept myself. I was ashamed of how I looked on the outside. It certainly didn't match how I felt on the inside. . That's when my journey began to lose weight. But I was doing it the wrong way and for all the wrong reasons. I was prescribing to the adage that to lose weight you have to exercise more and eat less...disaster. Do not try this at home. I was weak, hangry, moody and miserable. . AND I was doing this because I wanted acceptance from everyone around me. Because I was approaching weight loss the wrong way and for the wrong reasons I never fully made it to my goal. . Please don't do this to yourself. Start by loving yourself NOW. Regardless of your size or past experiences. YOU ARE WORTHY OF LOVE NOW. A size or a weight does not define you. . If you want to lose weight, great. I can help you do that - no problem. But come to me because you love yourself and you are doing this for YOU. Doing it for anyone else will not be enough. It will not be enough to get you through the hard days in the gym. You have to be showing up for you and you alone FIRST. . Continued in comments....
My workout today - LIIft4 preview. DONE✔ It was only 30 minutes and it flew by! Thank goodness cuz I had wine last night and was a little worried I'd have to "pay the piper" today. 😉 . The preview is freee, so you should try it! Let me know, cuz I'll send you the link. . Happy Saturday!
Looking for a program that doesn’t deprive you of all things good in this world?!?!? . Love your treats too much to ever think about giving them up??? . If you’re like me, sometimes you just need those tasty morsels for your own sanity! When you see that fresh baked goody you just can’t say no! I find it hard to go to all those typical weekend events like weddings, baby showers, birthday parties, bridal showers, etc and not be able to enjoy myself! I want to indulge every now and then. I want to not feel guilty about my food choices! . Lucky for me I found a program that ALLOWS those treats! . When one deprives themselves of what they love for so long they tend to binge when presented the opportunity. On the FASTer Way to Fat Loss® we are able to reward ourselves for all our hard work with a Saturday Leg Day TREAT! Not a “cheat” as most people think of it with its negative connotation, but a treat as it is eaten with intention, earned, and tracked! . You NO LONGER have to FEEL BAD when you have that desert! Sound GLORIOUS to anyone else?!?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ . WORK FOR IT! EARN IT! ENJOY IT! . For more information on the FASTer Way to Fat Loss®, CLICK LINK IN BIO. REGISTRATION OPEN for 2 July round! Don’t miss this amazing opportunity. Spots will fill up!
Ab exercise by @mia_fitness 🙌🏻
Day 4 MOTD . . Well this was a fun one 😄 going to be working on locking my foot behind my knee before rolling up and and then leaning back more at the top, but so far this is my fav! It made more sense when the instructor said to imagine putting someone in a headlock between your legs 🙌 #dontmesswithmebro . . Also, Lucy was concerned and needed to see what the heck was going on 😽
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