#atkins

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KETO PEANUT SAUCE • 1/2 cup Peanut Butter 1/2 Inch ground ginger 2 cloves garlic 2 tbsp liquid aminos 1 tbsp lime juice(or rice wine vinegar) 10 drops Liquid Stevia 1/2 tsp Red Pepper Flakes 1/4 cup Water (or coconut milk for a creamier sauce) • #lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #foodporn #glutenfree #cleaneating #diet #lazyketo #weightlossjourney #ketogenicdiet #IIFYM #atkins #dirtyketo #highfat #lowcarbdiet #sugarfree #ketolife #lowcarblifestyle #hflc #fatloss #ketofam
Keto Kurry Chicken 🍗 soo warm and delicious, organic cream, ghee to sauté the onions and spices, kerrygold butter to help thicken it up ms let it reduce 😋 . . #keto #ketosis #ketogenic #ketofood #ketocooking #ketodiet #paleo #paleocooking #dinner #paleodiet #atkins #atkinsdiet #curry #foodporn #spicyfood #indianfood
I don’t know if it was the AM workout, or just that is a Saturday night...but I was ravenous after work so we went to get some comfort food. This weather is so dreary so I got the 순두부 soup (silken tofu seafood soup). It really hit the spot. I’ve been doing pretty well with IF (around 20 hours average) and didn’t feel like forcing myself to starve tonight and I’m ok with that. #순두부찌개 #순두부 #한식 #koreanfood #korean #soondooboo • • • • • #KISSandJERF #keto #losingweight #ketosis #ketodiet #ketoresults #ketogenicdiet #gettinghealthy #eatinghealthy #eatfatlosefat #lowcarb #weightlossresults #lowcarbhighfat #weightloss #weightlossjourney #macros #transformation #weightlosstransformation #jerf #fatfueled #atkins #100poundsdown #weightlossgoals
Again more moronic advice from a moronic "doctor" - tell that to a lion or a cow... they eat the SAME ONE THING over and over, day in day out for the rest of their life - and never need a DOCTOR! You can't get a more rigid follower of a "DIET" than a wild animal. Because they know what their Species Appropriate FOOD is. A lion eats meat. A cow grazes on grass. Neither gets Diabetes, Stroke, Cancer, Heart Disease, Alzheimer's, Dementia or some other Stupid Metabolic Disease. Because their body EVOLVED to process that particular food. Only those humans who eat a "well balanced diet" of all the foods the human species didn't evolve to eat, namely plant foods (grains, carbs, fibre, sugars, leafy greens), get struck down by a whole range of such diseases. Not to mention, also our house pets, who we feed the same CRAPPY carby foods. These FAKE EXPERTS are the reason the world stays deluded & sick! #Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit Never #Vegan #VeganDiet
Happy Oktoberfest everyone, but do you really need an excuse to eat a bunch of German sausages, sauerkraut and mustard when you’re on Keto?! 😇 • • • • #keto #ketosis #ketones #ketos #ketodiet #fat #ketolife #ketofam #ketogenic #ketonesforfuel #ketofood #ketone #atkins #ketocommunity #ketoweightloss #ketolifestyle #ketofriendly #sugarfree #lchf #ketorecipes #lowcarb #ketoliving #ketodinner #highfat #ketomeal #ketolove
Snacking ketika nak kurus adalah sgt penting utk elak perut kita kosong & mengawal nafsu makan kita sewaktu lunch nanti. Antara buah buahan yg korang boleh amalkan antaranya ialah epal hijau..Terlalu banyak khasiat epal hijau yg korang perlu tahu.. Antaranya: 1. Membantu mencegah pembinaan kolesterol dalam dinding salur darah. 2. Mengurangkan risiko penyakit jantung. 3. Membantu kesihatan membran paru-paru. 4. Membantu kesihatan tulang dengan menambah bahan kimia (boron) pada mineral tulang. 5. Membantu kesihatan sistem kardiovaskular dengan mengekalkan tahap kolesterol darah. 6. Membantu mengawal dan mengekalkan berat badan. 7. Mengurangkan tekanan penyakit asma. 8. Mengurangkan risiko barah. Tag & share pd member yg nak kurus..Jgn lupa utk daftar utk musim yg terbaru..kurus dari rumah.. #teamnickhinhussien #youcanloseweightfromhome #jumkurus #jumsihat #diet #dietsihat #makansihat #ilmudiet #dietplan #fitnes #hidupsihat #airkosong #lifestyle #kurussihat #nakkurusbadan #teamnickinhussien #jomdiet #programdiet #youcandoit #nevergiveup #neverlatetobethebest #kebaya #nakkurus #atkins #lawak
Is chicken flesh healthy for human consumption? 🐓 SALMONELLA Eating chickens is the most common source of Salmonella poisoning. A 2014 issue of Consumer Reports said that 97% of chicken breasts in stores were contaminated with bacteria that could make people sick, & 38% of the Salmonella found was resistant to multiple antibiotics. And, according to a national retail-meat survey by the Food & Drug Administration, 90% of retail chicken showed contamination with fecal matter 🐓 PANCREATIC CANCER, LYMPHOMA & LEUKEMIA The European Prospective Investigation into Cancer & Nutrition (EPIC) study followed 477,000 people for a decade & found a 72% increased risk of pancreatic cancer for every 50g of chicken consumed daily, which is about a quarter of a breast. When a similar result was found for lymphomas & leukemias, the EPIC team acknowledged that while the growth-promoting drugs fed to chickens & turkeys could be playing a role, it might also be cancer viruses found in poultry 🐓 COLON CANCER A study of about 30,000 Californians found that those who ate red meat at least once a week had about double the risk of developing colon cancer. That risk appeared to triple, however, for those who ate chicken or fish once or more a week 🐓 PROSTATE CANCER A Harvard study of men with early-stage prostate cancer found those with more aggressive cancer who regularly ate chicken & turkey had up to 4X the risk of prostate cancer progression 🐓 OBESITY Poultry may also be the most fattening meat. Those eating even 1 ounce of chicken a day (think 2 chicken nuggets) had a significantly greater gain in body mass index over a 14-year period than those who consumed no chicken at all. Chickens have been genetically manipulated through selective breeding to now contain 2-3 times more calories from fat than from protein, & even skinless chicken may have more fat, & more artery-clogging saturated fat, than a dozen different cuts of steak 🐓 In other words, no. Chicken flesh is NOT healthy. Be vegan. 🌱
Cinnamon Swirl Low Carb Bread Mix. Now you can enjoy easy homemade carb-controlled specialty breads anytime. Bakes up a fragrant 8″ x 4″ loaf that tastes like its loaded with carbs.. Just add eggs, sour cream & butter (or see the label for fat free version) and take a nice break with a slice of your favorite delicious flavor. Makes a great baked gift too for anyone watching their sugars or weight! Try baking them in the supermarket disposable loaf pans and freezing. Freezes for up to 2 months so you can always have them on hand. Makes 16 servings (1/2″ thick slices). 3 net carbs. #dixiediners #dixiedinersclub #carbcounters #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbliving #lowcarbs #lowcarblife #lowcarbbread #lowcarbmeal #lowcarbmix #cinnamonrolls #cinnabon #cinnamonroll #pullapartcake #pullapartbread #diet #dietplan #dietfood #dieta #dietalowcarb #weightloss #weightwatchers #atkinsdiet #atkins #weightlosstips #healthyrecipes #weightlosssupport #homemade
This was the best wedding dinner I’ve ever had. So many great keto options. Salad (w/ the best ranch), green beans, brisket, sausage & chicken 👏🏻👏🏻 yes, I was hungry & yes I ate it all 🤣 . . #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #superketomom #ketolife #ketodinner #weddingdinner
🥞 I am getting super excited to use my @choczero syrups tomorrow morning on my pancakes. I know it’s only day 6️⃣ but this is my favorite meal. NOM NOM NOM!!! Night night my keto fam. 😊👋🏼Thanks for listening.
Hey gaisss!! Harini saya nak announce our SuriKurus PROJEK KURUS SEBELUM 2019 for you all. Stay tuned!! There will be few awesome things for Coachees yg sertai coaching October-December ni 😍 You can join us and lose 10-15kg before 2019 ni. Or you can continue watching us 😁 Check IG STORY & IG POSTS saya harini k!! #teamsurikurus #coachkurusonline #herbalifemalaysia #herbalifecoachmalaysia
Low-Carb Keto Bagels 😍 --- 📹 BY @gimmedelicious --- Ingredients 3 cups mozzarella cheese shredded 2 oz cream cheese 1 3/4 cups almond flour 2 large eggs 1 tbsp baking powder 3 tbsp everything seasoning optional --- Instructions 1. Preheat oven to 350F and line a baking sheet with parchment paper. 2. Add the mozzarella cheese and cream cheese to a large microwaveable bowl. Microwave for 2 minutes or until the cheese has melted. 3. Remove from the microwave and stir with a four until fully combined. Immediately add the almond flour, egg, and baking powder. Stir to combine until the flour and eggs are incorporated into the mozzarella. If the dough is sticky, knead with hand until long longer sticky. 4. Divide dough into 8 equal portions. Shape each portion into a doughnut shape. Place on prepared baking sheet. Garnish with the desired topping or leave plain. 5. Bake 15 minutes. If desired, broil for 1 minute to brown the top of the bagels. --- Recipe Notes If the dough is too sticky, reheat for 30 seconds in the microwave and re-mix and it should hold up. If it's still sticky after reheating, add 1/4 cup more flour and mix in. --- Nutrition Facts Calories 318 Calories from Fat 239 --- #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults  #ketodessert #zerocarb  #ketolove #ketolife #atkins  #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife
This poke bowl from @pokelabeatery was almost too pretty to eat. However, it didn’t last long after this picture 🤭. I ordered a custom bowl with mixed greens as my base, tuna poke, green and red onion, avocado, cucumber, with seasame seeds and nori on top. Soy sauce on the side. 🤤 _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet
#dinner tonight is @cleochatraa Mexican Spaghetti Squash Bake. This dish is in regular rotation at Casa Stines each Fall 🍁 🎃 #spaghettisquash
Cheese buns - cheesy garlic bread version with spicy queso. Regular cheese bun recipe but I put 3/4 piece Asiago cheese slice on each & mixed in garlic powder. Yummy!!
#Repost @whoisjoanne (@get_repost ) ・・・ 30 LIVES LIBERATED . We were able to give 27 individuals a second chance. . 28 of them were destined for an industry that would exploit them for their reproductive systems. . 2 of them are victims of an industry that breeds them for their flesh. . Both industries are funded by the consumer. . While we were able to liberate the lives of 30 individuals, tens of thousands more are left behind, and sadly many more will follow. . We need to stop this once and for all. . Go vegan, get active! . UNTIL ALL ARE FREE . Thank you to the amazing rescue team @kelly__vegan @adeline.dawn @vegan_sentinels Anonymous . #animalliberation #directaction #vegan #activism #antispeciesism #defendanimals #Melbourne #Australia #justice #foodporn #foodshare #lowcarb #atkins #protein #meatlover #ketodiet #paleo #animallover #animalrights #burger #bacon #icecream #puppy #kitten
#sousvide #steak 🥩with #zucchini for dinner tonight made by my sister. Mine was sautéed after without the added butter. #whole30 #whole30approved #whole30challenge #paleo #lowcarb #atkins #keto #ketosis #eatingclean #cleaneating #beef #itswhatsfordinner
Benefícios do gengibre para a🍵 saúde ✅Auxiliar na perda de peso. O gengibre auxilia na perda de peso porque atua acelerando o metabolismo ✅Combate azia e gases intestinais ✅Atua como antioxidante e anti-inflamatório ✅Melhora náuseas e vômitos ✅Protege o estômago contra úlceras ✅Prevenir o câncer cólon-retal Quer saber mais? responda o questionário na Bio 👆👆👆 -------------------------------------------------------------- #queimadegorduraabdominal #queimandobacon #queimadegordura #aerobicoemjejum #atkins #aerobico #aej #lowcarbbrasil #lowcarb #lowfat #dietaflexivel #dieta #musculacao #ingirafibras #if #jejum #jejumintermitente #ketodiet #keto #detox #paleo #atkins #dietacetogenica #fatburning #cafeina #café #cafe #detoxcorporal #core #queimadegordurateimosa #gengibre
Middle eastern food is perfect for healthy eating especially Lebanese food. Whole snapper with tahini sauce, steamed broccoli and a side of babaganoush. Guilt free and no bloating here and super satisfying. . . . #lebanesefood #redsnapper #ketodiet #lowcarb #atkins #bulletproofcoffee
Woot! Woot! Guess what size I am now?!?! 24 baby! Considering when I start I was probably a 32, I'm over the moon! I may have shrieked a little in the dressing room and got some weird looks when I left, but oh well! . . . . #nonscalevictory #nsv #fitness #exercise #ketoandexercise #keto #ketolife #ketodiet #ketosis #ketoweightloss #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #highfat #pcos #pcosfighter #pcosketo #weightloss #weightlossjourney #gethealthy #getfit #beactive
Saturday SURF & TURF New York steak crusted with Pink salt, pepper, garlic powder, and Byron’s rub • Shrimp cooked in a #kerrygold compound butter with parsley, garlic, and red pepper flakes. #foodscars
🎃🍁Pumpkin Pie Smoothie 🍁🎃 🎃🍰Pumpkin puree & pumpkin spice cream layers. I put frozen pumpkin and coconut milk into the blender with stevia. And whipped up some heavy cream with pumpkin spice. Delicious first day of Fall 2018. 🍰🎃 #keto #lowcarb #eatnatural #healthyfood #foodie #follow #lchf #ketogenic #Atkins #ketofoodshare #foodshare #ketocommunity #organic #pumpkinspice #fall #weightloss #protein #intermittenfasting #autumn #Instagram #fatbomb #pumpkinspice #cleaneating #healthydessert #cannedpumpkin #pumpkinpie #sugarfree #noaddedsugar #pumpkin #pumpkinsmoothie
We went to the movies this afternoon. My entire family snuck Taco Bell into the movies. No low carb Taco Bell things sounded good to me. So I didn’t eat anything. ☹️ But i DID have a delicious grape @goultima during the movie 👍🏼 The whole movie I was thinking “I’m going to take myself out to dinner after this.” I planned to go to Texas Roadhouse by myself 🙌🏼 Order a house salad was ranch dressing and road kill for dinner. It sounded SO good, I could almost taste it. 😋 Alas, by the time we got home, I felt super guilty for going out alone and spending money. 😔 So instead a broiled a couple hotdogs until they were nice and crispy. Topped with some chili and cheese and now have a delicious {free} 8 carb dinner. #26weekspregnant . . . . . #ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember #omad #ketopregnancy #lowcarbpregnancy
We just signed up for Butcher Box! Im super pumped to try it!! A little pricey but we have been spending a lot on organic and grass fed meats at the store and they had some great sign up deals. Anyone tried it? Thoughts? #butcherbox @butcher_box
Tomar todos os dias o chá de gengibre vai te ajudar a perder até 2 kg por semana, desde que faça exercício físico, pelo menos, 3-4 vezes por semana, numa boa intensidade , além de uma dieta com restrição calórica moderada. Chá de gengibre: O chá de gengibre deve ser feito na proporção: 2 cm de gengibre fresco ou 1 colher de chá de gengibre em pó para cada 1 litro de água. Modo de preparo: Coloque os ingredientes numa panela e deixe ferver por cerca de 8 a 10 minutos. Desligue o fogo, tape a panela e espere amornar para coar e beber. Como consumir: Consuma até 3 vezes ao dia, 1 litro. ---------------------------------------------------------------------------- Acesse a dieta detox de 14 dias no link da bio! e saiba mais👆⏱️🍴 ---------------------------------------------------------------------------- #queimadegorduraabdominal #queimandobacon #queimadegordura #aerobicoemjejum #atkins #aerobico #aej #lowcarbbrasil #lowcarb #lowfat #dietaflexivel #dieta #musculacao #ingirafibras #if #jejum #jejumintermitente #ketodiet #keto #detox #paleo #atkins #dietacetogenica #fatburning #cafeina #café #cafe #detoxcorporal #detoxmagicode14dias #gengibre
NOM! Steak cooked by the boo!
NSV....major non scale victory for this woman. Put on a size 6 jeans today, and they aren’t even tight😱 Haven’t weighed myself in a year, and I don’t intend to....This is the smallest I’ve ever been as an adult, and I’m in my 40’s. I have gone down two more sizes in 8 months though. Trust the process....even if you think nothing is happening, you’re changing! Looking for more NSV? Check out our video on YouTube (link is in our bio)to find out why they’re so IMPORTANT 😊#keto #cjsketokitchen #ketodiet #primal #ketosis #highfat #lowcarb #ketolife #lowcarb #lchf #fatadapted #ketorecipes #ketolifestyle #foodbloggers #ketoyoutubers #ketoyoutube #ketolove #ketocommunity #healthyfats #lowcarbrecipes #lowcarblife #diabeticrecipes #hflc #atkins #ketoweightloss #ketoweightloss #weightloss #nonscalevictory
Siapa bertangguh dia mmg dlm kerugian kerana dia buang masa dan peluang yang ade. . Tahniah kak @shahidaabdulmubin_76 keputusan yg dibuat buat utk join program turun berat badan dengan ilmu pemakanan yang betul pada sesi sept 2018 membuahkan hasil. Xde istilah diet secara online ni tipu or x jadi...pucuk pangkal pada diri sendiri. apply apa yang diajar oleh coach pastu result gempak. Tahniah kak .saya doakakan kak @shahidaabdulmubin_76 terus konsisten dan dapat berat idamannya 😍💃🏿💃🏿😍. . Pendafataran sessi OKTOBER telah dibuka. . Nak turun berat badan dengan ilmu pemakanan yg betul ? Mudahnya KURUS bila ada coach,ILMU dan TEAM SUPPORT. . Coach Eyfa O136771609 Follow @eyfasoleh #getfitnowonline . #teamcoacheyfa . . #tv3 #sayanakcantik #sayanakkurus #tipsdiet #dietseimbang #dietatkins #dietkalori #jomkurus #atkins #tipskuruscepat #kelasbakingkl #hantarankahwin #makanandiet #produkkurus #jjcm #pelaminnikah #sayasukamakan #kelasonline #pengantinmuslim #neelofa #cuticutimalaysia #dietnasi  #teamsyaiaizat #muabellaz #misimengecil #kevinzahri #bahagiabukanbidaan #alamatnyacinta
Oktoberfest burger ohne Brot bei @mooyahburgers ist wahnsinnig lecker!
Dinner out with hub and my baby. 8 oz Flo’s filet with asparagus and a Caesar salad (no croutons). I hate about half the steak and like two stalks of the asparagus. At all the salad thought, my favorite 😂 7 net carbs for what I ate.
Getting dinner ready. Roasting a couple of chickens that are basted with butter, well seasoned and stuffed with garlic, onion, lemon and sage. .. #lowcarb #ketogenic #atkins #ketolife #lowcarblifestyle #weightloss #insulinresistance #pcos #diabetesmanagement #t2dm #instafriends #whatiate #induction #foodphotography #yummy #delicious #glutenfree #grainfree #healthy #sugarfree #keto #lchf #roastchicken
The best part about these stuffed zucchini is the balance of rich cheese and cream with the onion and zesty jalapeno pepper. If you don’t eat jalapenos you can just omit them and know that this will still be a dish you want to make again and again. INGREDIENTS 2 medium zucchini squash 4 strips of no sugar added bacon, cooked, cooled and crumbled ½ cup cheddar cheese, shredded ¼ cup onion, minced ¼ cup sour cream 2 ounces cream cheese, softened at room temperature 2 tablespoons butter, melted 1 tablespoon jalapeno pepper, minced Salt & pepper to taste Optional: Garnish: jalapeno pepper slice and additional bacon crumbles NUTRITION This makes a total of 4 servings Twice Baked Potato Style Zucchini. Each piece comes out to be 259.25 Calories, 19.64g Fats, 6.08g Net Carbs, and 7.31g Protein. FULL RECIPE https://www.ruled.me/twice-baked-potato-style-zucchini/ #keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes
Frozen cooked shrimp was on crazy sale so I picked up 3 bags. Still keeping it ultra low carb today so this is all I’m having for dinner. I made my own cocktail sauce with 2 tbsp sugar free ketchup and horseradish to taste (I used a tsp). #keto #shrimpcocktail
Siapa bertangguh dia mmg dlm kerugian kerana dia buang masa dan peluang yang ade. . Tahniah kak @shahidaabdulmubin_76 keputusan yg dibuat buat utk join program turun berat badan dengan ilmu pemakanan yang betul pada sesi sept 2018 membuahkan hasil. Xde istilah diet secara online ni tipu or x jadi...pucuk pangkal pada diri sendiri. apply apa yang diajar oleh coach pastu result gempak. Tahniah kak .saya doakakan kak @shahidaabdulmubin_76 terus konsisten dan dapat berat idamannya 😍💃🏿💃🏿😍. . Pendafataran sessi OKTOBER telah dibuka. . Nak turun berat badan dengan ilmu pemakanan yg betul ? Mudahnya KURUS bila ada coach,ILMU dan TEAM SUPPORT. . Coach Eyfa O136771609 Follow @eyfasoleh #getfitnowonline . #teamcoacheyfa . . #tv3 #sayanakcantik #sayanakkurus #tipsdiet #dietseimbang #dietatkins #dietkalori #jomkurus #atkins #tipskuruscepat #kelasbakingkl #hantarankahwin #makanandiet #produkkurus #jjcm #pelaminnikah #sayasukamakan #kelasonline #pengantinmuslim #neelofa #cuticutimalaysia #dietnasi  #teamsyaiaizat #muabellaz #misimengecil #kevinzahri #bahagiabukanbidaan #alamatnyacinta
Saturday supper effort. Mixed baby greens, tomatoes, cukes and blue cheese dressing. Meatloaf made with extra lean mince, Mrs Dash garlic and herb and s and p. #keto #ketodiet #ketofam #ketolife #ketolifestyle #ketotransformation #ketosis #ketones #lchf #lc #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #healthyfood #healthylifestyle #healthyliving #goodfood #deliciousness #atkins #atkinsforlife #organicveggies #albertabeef
Costco with @ketomadman is a dangerous place. You go in for toilet paper and you leave with steaks and shrimp 🤷🏻‍♀️. We make a decent pair though because he cooked the steak and shrimp and I did the green beans. I sautéed some onion and chopped bacon, then added the green beans to the mixture. Tasted like Texas Roadhouse 🤤. ________________________________________________ ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #ketomadman
Today my #OMAD was 1447 carbs. 73% fat 4% carbs and 23% protien. It was a #porkbelly #blt salad with a lemon aoli dressing and a raspberry kale smoothie.
Quick and easy dinner tonight. #lowcarb #keto #atkins #dinner #foodjournal #weightlossjourney
Pedulikan apa org nak kate...Masa tengah GEMS dulu puas dah telan macam-macam org kate...xkan nak berubah jadi CANTIKS kite xleh hadapkan.Sekarang saya happy dengan “diri” saya sekarang.... . Saya dah .Anda bila lagi.Impian saya..saya laksanakan xsampai setahun dah berhasil...oppss Nasi tetap saya makan tau. . Saya mencari Hanya 30 orang yang serius nak turun berat badan. . Siapa cepat dia dapat...peluang yang ada jangan dilepaskan .Dm segera atau klik link di bio☝️☝️☝️. . Pendafataran sessi OKTOBER telah dibuka. . Nak turun berat badan dengan ilmu pemakanan yg betul ? Mudahnya KURUS bila ada coach,ILMU dan TEAM SUPPORT. . Coach Eyfa O136771609 Follow @eyfasoleh #getfitnowonline . #teamcoacheyfa . . #tv3 #sayanakcantik #sayanakkurus #tipsdiet #dietseimbang #dietatkins #dietkalori #jomkurus #atkins #tipskuruscepat #kelasbakingkl #hantarankahwin #makanandiet #produkkurus #jjcm #pelaminnikah #sayasukamakan #kelasonline #pengantinmuslim #neelofa #cuticutimalaysia #dietnasi  #teamsyaiaizat #muabellaz #misimengecil #kevinzahri #bahagiabukanbidaan #alamatnyacinta
La cena 22-9-18. Ensalada de tuna con aguacate. #dinner #cena #tuna #aguacate #avocado #salad #keto #ketodiet #atkins #food
Keto breakfast burrito!. . Ok so this went down a treat!. . 1 empower wrap 3 eggs 25g grated mozzarella 50g smoked ham Low carb bbq sauce Spring onion. . Simply scramble the eggs, assemble in the wrap and toast it on a sandwich press till toasty!. . MACROS 375 cals 39g protein 20g fat 6g carbs. . . . . . . . . . . . . #ketosis #primal #ketorecipes #melbournefood #ketoaustralia #glutenfree #foodporn #atkins #foodinspo #chewthefat #eatrealfood #realfood #foodisfuel #foodforfoodies #fueledbyketones #healthyishappy #homechef #eatthefat #ketochef #paleo #paleoporn #paleochef #recipes #healthiswealth #eathealthy
Just FYI😉🍻 RP @keto_guide_ KETO BEERS: . There are some beers that you could fit in your daily macros, and these are the light lagers, such as: . Budweiser Select 55 – 1.9 g net carbs per 12 fl oz serving . michelob Ultra – 2.6 g net carbs per 12 fl oz serving. . Budweiser Select – 3.1 g net carbs per 12 fl oz serving. . Busch Light – 3.2 g net carbs per 12 fl oz serving. . Beck’s Premier Light – 3.8 g net carbs per 12 fl oz serving. . Coors Light – 5 g net carbs per 12 fl oz serving. . Corona Light – 5 g net carbs per 12 fl oz serving. . Regardless of what you decide to drink, you should plan for it in your daily macros and not have more than one or two drinks for the day. Regarding the other types of alcohol, anything that tastes sweet is a no-no, and you should avoid sweet wines, mixers, cocktails and flavoured alcohol. If in doubt, skip it and stick to the safe options of beverages listed above. . Know someone who is struggling with keto? Send them here. . Looking For THE ULTIMATE GUIDE TO THE KETOGENIC DIET, RECIPES AND MEALS PLAN. 📷🔥 👉 just follow us and visit our website @keto_guide_ (link in bio) . or visit website -www.KetoGuide.co . . . #LCHF #LowCarb #LowCarbing #LowCarbLiving #LowCarbLifestyle #Keto #Ketosis #Ketogenic #KetogenicLifestyle #KetogenicLife #KetoLife #KetoIsLife #KetoCommunity #KetogenicWeightLoss #KetogenicDiet #KetoDiet #lchfdiet #Atkins #KetoFam #highfatlowcarbv
My husband and I got up at 3:30 am and stood in the pouring rain for 4 hours so that we could volunteer for Seawheeze today! I ran my first half marathon last year and we wanted to run it together this year- but.... We didn't get in 😭 So we volunteered instead! . . . #dirtyketo #lazyketo #ketolife #ketorunner #ketolife #ketones #ketodiet #ketosis #ketosisdiet #ketoislife #lowcarb #lowcarbhighfat #carbfree #carbssuck #atkins #lowcarblife #atkinslife #weightloss #chaseyourdreams #ketogenicliving #woe #lchf #selflove #ketomeal #ketoliving #ketogal #intermittentfasting #lowcarbhighfat #losingweight #ketocommitted #ketocommunity
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