#ausfit

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Sitting at 99ish kg in the gym, 180cm tall not to bad 😂 hope to keep my morning weight under 100kg for next comp . . . . . . . . . #ausfit #squat #bench #deadlift #sqautbenchdeadlift #transformation #powerbuliding #powerlifting #bodybuilding #compprep #depth #legs #nocalves #bulk #lightweight #sillybencharch #littlewhiteboylegs #eatyourveggies
Bit of hammie and glute work, machine good mornings/stiff leg deadlifts, look at those out of proportion legs 😂 where the calves at #ausfit #squat #bench #deadlift #sqautbenchdeadlift #transformation #powerbuliding #powerlifting #bodybuilding #compprep #depth #legs #nocalves #bulk #lightweight #sillybencharch #littlewhiteboylegs #eatyourveggies
Ready for the week ahead 👊🏼 This week’s focus is organisation and rest. Although I’m not entirely sure either will be possible with Christmas fast approaching! What’s your focus this week? ✍🏼 🛁🏃🏽‍♀️ . . . . . . . . 📸 via @adidas #health #wellness #wellbeing #vegan #vegansofig #healthyfood #healthylifestyle #lifestyle #healthyeating #healthspo #healthyrecipes #wellnesscoach #wellnessfitness #fitness #healthylife #veganeats #vegancommunity #veganfoodie #vegansofig #vegansofinstagram #perth #perthfitfam #perthfit #perthfitness #perthwellness #ausfit #perthisokay #greengoodness
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If you've found that you've plateaued, here are ways to overcome that: switch grips/ slow down tempo / add explosive reps / add extra weight / focus on ancillary muscles . . . . . . . #calistudiobne #calistud #weightvest #calistudbne #abs #pullups #gymnastics #streetworkout #shoulders #workout #beastugis #gymmotivation #bodyweight #fitmen #strongmen #abworkout #training #fitspiration #ausfit #menshealth #calisthenicsworkout #calisthenics #redditbwf #menwithhealth
17.12.18 Still can’t figure out Saturday but it’s only forward from here 😀 Learn from experience. Deadlifts from a very slight deficit for 5 to RPE 9, 102.5kg( this was more like RPE 8-8.5).
The time for money trap is real. . As a coach, your best work is in the results you create. . And I’m a big believer in being ‘IN’ your business. . But when it comes to growing, one thing you have to move away from is giving away your time (the most valuable asset) in direct response to the results you create. . Free sessions, hourly rate service delivery, outdated marketing. . Collectively it makes growing your business slow and less impactful in your message. . The quick answer to shift this. Is learn how to market online, and understand what niche and results you create. . If you want to deep dive into how to grow your business, and watch daily videos on how to speed that up. The link is in the bio to my private FB Group 👌
How many Back Extensions does it take to build a Vegeta ass?? 🍑🦍 All of them. ... But seriously if you want to strength’n and build up your Hammies and butt this is a killer exercise. Keeping your back flat, cross your arms and Make sure you pull through your Hamstrings and squeeze your Glutes at the top, use the eccentric to control and keep the tension ON the way down and repeat. Hold a plate to adjust weight or throw this in with a Hammie/butt superset and keep the rep range at 10 or above 🔥 #GETTHAT #bootyofsteel #nuggets #backextension #bootypoppin #bootybuilding #ass
New week! We’re coming for ya 💪🏾💄👠 with @brooke_pbpt @twaycy #girlspower #strongertogether #motivationmonday 📸 @theronfoto 💊 @mandurah.supplementmart
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Looking for a Hot 🔥 Gift Idea for that Special Lifter? Or just spoil yourself!! 25% off and FREE Australian Shipping (Discounted Shipping to NZ) ViolateTheDressCode.com.au #violatethedresscode #fitnessapparel #ootd #fit #fitness #bossgirls #legs #glutes #inspiration #motivation #girlswholift #fitnessmodel #ausfit #violatethedresscodeaus #girlswithmuscle #girlswithmuscles #leggings #chicksthatlift #australiandistributor #shapewear #butt #bootyfordays #bootypics #bootyqueen
To remember who you are, you need to forget who they told you to be. The world is going to judge you no matter what you do so you might as well live your life the way you want to🌟✨
Cardio was not what I wanted to do on this gloomy Sunday morning after a few Christmas drinks with the #gymgirls last night 🍷however #noexcuses and I do feel good for doing it. On another note my @fitcoveraustralia makeup is still looking good after 100 flights of stairs in a humid gym 👌#fitcover no you don’t have to wear makeup to the gym but if you want to this stuff is the bomb 💣 #gym #gymbunny #fitfam #fitmum #fitmom #healthymummy #gymaddict #cardio #stairmill #fitgirls #aerobicconditioning #gettingitdone #healthy #itsalifestyle #sundaysweat #melbourne #ausfit #stairs #stairmaster
WEEKEND - Where there is love, joy, peace & health... There is healing. @athleticbodyshape @fiabody @olgashape @petra.ptk @suzygetsyoufit
Consistency is 🔑 Make everyday count and trust the process! 💪🏽 @twotags
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💫’Insert Inspirational quote’💫 Would love to tell you that I was thinking about my life and dreams and how blessed I am. But really I was thinking..... ‘I wonder how aesthetic I’ll look holding this stick’... 🤷🏼‍♂️ #truth #stickofaesthetics #iwasastickonce
Looking forward to heading back to Melbourne on the 6th January for this awesome seminar organised by my sponsor @braveapparelau. . . . Grateful for the opportunity to come back to Australia sharing my passion and knowledge I have learnt over the years form my team BKSS & traveling all over the world training / fighting. . . . If your in town come down and check it out, please like and share with your friends and family who mite be interested. 😁🇦🇺🏆🤘🏾 _ #braveapparel #fightfitboxingcentre #womensboxing #nubreednutrition #nubreedathlete #melbfit #mrt #fitnessmelbourne #melbourneboxing #ausfit #melbournefitness #boxfit #australiaboxing #instafit #reebokaustralia #reebok #bkss #bdsc #fitfam #fighter #melbourne #fitnessfirst #lululemon #nike
My recovery cardio session powered by @mansports ISO-Aminos. An essential supplement in my daily routine. BCAAs help with: 💦 hydration, 💪🏾 muscle recovery & prevent muscle loss 🔥 burning fat & preserving lean muscle tissue 🤤 and ohh it tastes amazing! My favorite Whimps Banana Candy 🍌🍭 blended with ice makes great Summery slushy, no sugar, no calories 🙌🏼 - - - - Available in @supplement.mart Don’t forget to use my code ‘AGATA10’ to get discount. #teamsupplementmart ⛽️ @mandurah.supplementmart
Tag in the comments section an Instagram person/account that inspires you and write why they do ? But you cannot choose someone that is your family or friend ;)
🎁 CHRISTMAS GIVEAWAY 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏽I've teamed up with my bro: @exachary , @CaliStud.io @CreativeLabs to bring you #12daysofCaliXmas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥12 different exercises over the next 12 days from 13th through to 24th Check our STORIES to follow along for your chance to win! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our aim is to have fun together and help people realise that anyone can do calisthenics! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PRIZES Scroll to see this giveaway! 🎧 Creative Outlier Black Headphones 🎵 Creative Metallix Plus Bluetooth Speaker ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To Enter: Follow @Exachary Follow @CaliStud.io Follow @CreativeLabs Post up your attempt of our #12daysofCaliXmas and tag us! Every day you participate gets you another entry into the draw! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The winner will be announced on 25/12, Christmas Day itself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *conditions apply . . . . . #calistudiobne #calistud #calistudbne #abs #pullups #gymnastics #streetworkout #shoulders #workout #gymmotivation #bodyweight #fitmen #strongmen #abworkout #training #fitspiration #giveaway #speakers #creativelabs #metallix #bluetoothearphones #fitmen #ausfit #menshealth #calisthenicsworkout #calisthenics #redditbwf #menwithhealth
💫 APPRECIATION 💫 I would like to say big DZIĘKUJE 🇵🇱- THANK YOU 🇦🇺 for all my Birthday wishes! Being spoiled, not only with gifts (that are amazing anyway ☺️), but with so much love, you made me feel that my family is here 🙏🏽 Because home is where your heart is @ryan.nellestyn ❤️💙 #grateful #thankful #blessed
Sprawling greens at the edge of the ocean is where we see ourselves chilling in Koh Samui. 🏝️ 19-24 Dec this is where you will find us. www.supercharger5.com. Contact us at +91 8010004455 for info on our retreats #SuperchargerR #IslandLifeCalling . . . . . . . #thailandretreat #newexperiences #islandlife #beachlife #activeholiday #thailandescape #fitescape #fitnessescapes #activelifestyle #fitnessholiday #fitnessretreat #bootcampretreat #fitretreat #activelifestyle #ausfit #fitspo #fitlondon #londonfit #travel #traveller #adventurelife #kohsamui #kohsamuitrip #kohsamuiretreat #travelthailand #thailandtravel #adventuretravel #adventureholiday
Why would you want the Leopard to change her spots when they are this good? www.ViolateTheDressCode.com.au 25% Off and then use code “10off” to take another $10 off to cover delivery! (Makes it FREE shipping in Aus and half price shipping to NZ) •••• @violatethedresscode @violatethedresscodeaus ・・・ Wild and untameable! @lori_slayer in our Leopard Print Leggings ••• #violatethedresscode #fitnessapparel #ootd #fit #fitness #bossgirls #legs #glutes #inspiration #motivation #girlswholift #fitnessmodel #ausfit #violatethedresscodeaus #girlswithmuscle #girlswithmuscles #leggings #chicksthatlift #australiandistributor #shapewear
Why would you want the Leopard to change her spots when they are this good? www.ViolateTheDressCode.com.au 25% Off and then use code “10off” to take another $10 off to cover delivery! (Makes it FREE shipping in Aus and half price shipping to NZ) •••• @violatethedresscode ・・・ Wild and untameable! @lori_slayer in our Leopard Print Leggings ••• #violatethedresscode #fitnessapparel #ootd #fit #fitness #bossgirls #legs #glutes #inspiration #motivation #girlswholift #fitnessmodel #ausfit #violatethedresscodeaus #girlswithmuscle #girlswithmuscles #leggings #chicksthatlift #australiandistributor #shapewear
Line up ladies...and gentlemen that I guess like male model, fighter slash a Hollywood future star. @onyx_train_adapt_evolve fight team presents Mr Hollywood aka @action_jackson_england who’s fighting tomorrow at the thunderdome at metrocity. It’s not to late to purchase tickets and show some support to a future world champion. #hollywood #mrhollywood #ausfit #boxing
HUGE Happy Birthday to my Polish Princess 🎉 Straight outta RayBan commercial smashing life radiating positive energy to everyone you meet 🙏 Boy i am a lucky man 🍀 I’ve got some spoiling to do 😍
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The only bad workout is the one that didn’t happen❗️ . Don’t push yourself to do a certain type of exercise if it doesn’t make you happy. Exercising should be part of your lifestyle and not a one off goal. At the end of the day you need to enjoy the journey. 🙌🏽 @royalhemp_au has everything you need to support you along the way. 🌱 . Follow @miguel_la_cruz and @tatyanna_dumas for some #fitnessmotivation 🤸🏽‍♂️ Gym: @legendsgymsydney 🥊 . . #royalhemp #fitness #stayactive #ausfit #fit #beastmode #grind #stayfocused #keepgrinding #calesthenics
Real Talk🙋🏼‍♀️⁣ ⁣ This morning’s check in was tough. As women we are always our own worst critic, and I think competing can compound that. The stories we tell ourselves are so powerful, but just that - stories. Our minds can spiral out of control with what we "should" look like rather than appreciating all of the things our bodies have allowed us to do and celebrating the small action and behaviour focused wins. You cannot control your results, just your actions. But if you're actions are on point, the results will come anyways.⁣ ⁣ Here's my transformation from 2015 to today. The girl on the left exercised with high intensity 7 days a week, ate healthy during the week (but went overboard on weekends), enjoyed a bit too much wine, but was super proud of her body. The girl on the right has two solid years of periodised resistance training behind her, a full understanding of nutrition, and enjoys wine in moderation 😉⁣ ⁣ Perception is relative and determined by your past experiences - your brain is always looking for a comparison to provide context to any situation. When I looked at the photo on the right, my brain instantly compared it to my check in photo from pre-competition where I was stage-lean, conjuring negative thoughts. However, by changing the context and finding something positive to celebrate is much more powerful!⁣ ⁣ Next time you're starting negative self-talk, step back a moment and look at the big picture. What are three things that you can pat yourself on the back for? Did you skip that cookie at the office, walk the stairs instead of taking the lift, or got yourself to the gym when you didn’t feel like it? Focus on the positives and I promise motivation will stick around and results will keep coming!
December is a time of Xmass parties 🎉. I be hitting number 4 today 🤦‍♂️. It is definitely hard on your body but most important to be consistent. I'm always trying not to be lazy and squeeze extra 20-30min in a gym - wherever I am!! #Everyday365 • • • • • #befit #ausfit #militaryworkout #military #run #spartanrace #sydney #ocr #bodyfitness #fitness #fitnessmotivation #motivation #determination #adventure #goals #passion #workout #training #spartantraining #muscles #strong #lifestyle #fitfun #spartanbeast #australia #fun #goals
25% off all @violatethedresscode stock and then use the code “10off” at the checkout to cover the shipping! (Makes it free shipping in Aus and Au$10 to NZ) @violatethedresscodeaus with @get_repost ・・・ ANZ=Grey USA=Gray But we all agree when it’s hot it’s HOT! ••••• Available now for ANZ Ladies! ViolateTheDressCode.com.au ••••••• #Repost @violatethedresscode with @get_repost ・・・ Love is... 🐕🐾 @kayleep850 📸 By @gilcoproductions #violatethedresscode #fitnessapparel #ootd #fit #fitness #bossgirls #legs #glutes #inspiration #motivation #girlswholift #fitnessmodel #ausfit #violatethedresscodeaus
ANZ=Grey USA=Gray But we all agree when it’s hot it’s HOT! ••••• Available now for ANZ Ladies! ViolateTheDressCode.com.au ••••••• #Repost @violatethedresscode with @get_repost ・・・ Love is... 🐕🐾 @kayleep850 📸 By @gilcoproductions #violatethedresscode #fitnessapparel #ootd #fit #fitness #bossgirls #legs #glutes #inspiration #motivation #girlswholift #fitnessmodel #ausfit #violatethedresscodeaus
Give this Super-Set a GO! 🔥 Bookmark and save for your next Swolder day. - 12 reps each exercise for 3 sets 1️⃣ Arnold press, drop one dumbbell Into... 2️⃣ Single dumbbell press Into... 3️⃣ Side lateral raise - LIGHT IT UP! 🔥 #getthat @pbpt_ #shoulders #superset
🎁 CHRISTMAS GIVEAWAY 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏽Cali Studio have teamed up with @exachary , @winsonnlamm & @CreativeLabs to bring you #12daysofCaliXmas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥12 different exercises over the next 12 days from 13th through to 24th Check our stories to follow along for your chance to win! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our aim is to have fun together and help people realise that anyone can do calisthenics! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PRIZES Scroll to see this giveaway! 🎧 Creative Outlier Black Headphones 🎵 Creative Metallix Plus Bluetooth Speaker ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To Enter: Follow @Exachary Follow @CaliStud.io Follow @CreativeLabs Post up your attempt of our #12daysofCaliXmas and tag us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The winner will be announced on 25/12, Christmas Day itself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *conditions apply . . . . . #calistudiobne #calistud #calistudbne #abs #pullups #gymnastics #streetworkout #shoulders #workout #gymmotivation #bodyweight #fitmen #strongmen #abworkout #training #fitspiration #giveaway #speakers #creativelabs #metallix #bluetoothearphones #fitmen #ausfit #menshealth #calisthenicsworkout #calisthenics #redditbwf #menwithhealth
🎁 CHRISTMAS GIVEAWAY 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏽Cali Studio have teamed up with @exachary , @winsonnlamm & @CreativeLabs to bring you #12daysofCaliXmas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥12 different exercises over the next 12 days from 13th through to 24th Check our stories to follow along for your chance to win! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our aim is to have fun together and help people realise that anyone can do calisthenics! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PRIZES Scroll to see this giveaway! 🎧 Creative Outlier Black Headphones 🎵 Creative Metallix Plus Bluetooth Speaker ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To Enter: Follow @Exachary Follow @CaliStud.io Follow @CreativeLabs Post up your attempt of our #12daysofCaliXmas and tag us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The winner will be announced on 25/12, Christmas Day itself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *conditions apply . . . . . #calistudiobne #calistud #calistudbne #abs #pullups #gymnastics #streetworkout #shoulders #workout #gymmotivation #bodyweight #fitmen #strongmen #abworkout #training #fitspiration #giveaway #speakers #creativelabs #metallix #bluetoothearphones #fitmen #ausfit #menshealth #calisthenicsworkout #calisthenics #redditbwf #menwithhealth
Freakin loving this weather🙌🏻☀️ Time for a quick swim after a sweaty 2 hour gym sesh then off to work💪🏼
Wednesday @the Temple. I near gave up this morning I’ve been exercising the last week or 2 with a cracked metatarsal & today it was trying to show me who da boss is but my stubbornness came through. Advice from a 58 year old, “Sometimes & I mean sometimes we should listen to our bodies”#fitover50 #ausfit #anytimefitnessaustralia #anytimefitness #fitspo #fitfam #gymfam #gymfamily #workout #instagram #instafit #instafitness #instagym #instagymfit #iifym #healthjourney #fitnessjourney #exercise #medtronic #exercisephysiology #tbiawareness #ptsd #defibrillator #zipperclub #mindhealth #weightlosstransformation #hearthealth
Wednesday: another Aussie wild bird “Galah” that assist me on my daily workouts also ensuring I’m up. They fly around within huge flocks having the time of their lives like they are on something. We have a saying here when someone is been stupid”Stop been a Galah”. Well like my meme here says I’m of to “Hustle some muscle” 5.30am#fitover50 #ausfit #anytimefitnessaustralia #naturalbodybuilding #wildbirds #ptsd #tbiawareness #depression #fitfam #iifym #instagram #instagym #instagymfit #instafit #instafitness #fitnessjourney #brainhealth #australianwildlife #fitspo #exercisemotivation #exercise #fitness #fitnessmotivation #getfit #instajourney #selfcare #pacemaker #zipperclub #healthylifestyle
A sure shot way to boost your strength, mobility and endurance. Learn it from the experts at Koh Samui from 19-24 Dec.🤸 Have you booked your spot yet on www.supercharger5.com If not call now at +91 8010004455 for last minute deals. #SuperchargerR #EverydayActiveEverydayEPIC . . . . . . #thailandretreat #newexperiences #islandlife #beachlife #activeholiday #thailandescape #fitescape #fitnessescapes #activelifestyle #fitnessholiday #fitnessretreat #bootcampretreat #fitretreat #activelifestyle #ausfit #fitspo #fitlondon #londonfit #travel #traveller #adventurelife #kohsamui #kohsamuitrip #kohsamuiretreat #travelthailand #thailandtravel #adventuretravel #adventureholiday
Once you see the results.. it becomes an addiction.
Never slow down. Keep on grinding.
💪🏼 STRONG MIND 💪🏼 STRONG BODY
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