#ausfit

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That feeling when your exercise is done for the day! 👍🏋️‍♀️😅 #pumped Have a great Tuesday everyone! ✌
Fast food fridge. Prepping a meal takes me 3-5mins as I have all components for the week ready to go 👌 Failing to prepare is preparing to fail. . . . . . #ausfit #nzfitness #perthfitfam #mealprep #compprep #healthy #weightloss #girlswithmuscle #girlswholift #fitness #fitmum #gym #bodybuilding #swimsuitmodel #fitnessmodel #perthblogger #fitnessblogger #australianblogger #nzblogger #exercise #diet #fitmum #healthylifestyle #macros #food
In My Feelings... All movements performed with the ABS Band for added hip activation. Thank you @ashufitnesss for filming.
All the best to the champ @theturkishtornado 👊 Fighting this Saturday! All the hard work and preparation has been done. Anybody interested in going to the fight, please contact the gym for more details. #letsgochamp 🥊 . . . . #fightnight #saturdaynightfights #kickboxing #legendsgymkensington #legendsgymsydney #fighter #boxing #sydneyfitness #ausfit #mma #letsgochamp #letsgetit #athlete
Played around with a slight variation of a TRX row tonight.....starting from a dead stop position at the bottom with a rounding of the upper back (to stretch out the lats). It probably doesn't have a technical name other than a legsstraightonthegroundupperbackroundedtrxrow and it was more an intuitive movement that just felt right ;-) #personaltrainer #thefittrain #melbournefitfam #melbourne #altona #williamstown #watsonbars #spotswood #investinquality #athletic #newport #yarraville #performance #agility #weights #weighttraining #ausfit #mobility #doyouevenlift #youshould #muscle #scapula #movement #protraction #retraction #kettlebells #trainsmart #shoulders
Adult life 👵🏼👴🏼😂 @richylad12 #wdl
💥🔙 to 4moths ago/5kgs lighter before going on a bulk. It’s amazing to not notice the big changes your body goes through when you see it on a daily basis. It’s a good idea to take periodic photos so the that you can look back and keep track of your progress.. Can be really motivating especially when you have been at a program for a long time! 💪🏽 #danstipoftheday
@natashalaay getting into a workout groove during her vacay wearing Noubix Activewear ✌️🙈#noexcuses #motivational
Training going well 6 weeks out... little weekly vid of some of my training vids PAUSE SQUAT 120KG 3 REPS DEADLIFT 150KG 4 REPS DEADLIFT 135KG 4 REPS PIN PRESS 100KG 4 REPS PAUSE BENCH 105KG 4 REPS
I had a good week last week. Crushed quite a few tasks and am very close now to something I've been trying to sort for a long time. I've worked hard on squaring away a couple of areas of my life but others remain in need of attention. Those areas will get that attention very shortly! How do you go about improving yourself? Everything at once or in priority order? #view #wintheday #fastedtraining #dawn #jockopodcast #grind #bjj #intermittantfasting #riseandgrind #dawnsky #healthy #fitness #fit #fitfam #workout #nofilter #gratitude #exercise #jockowhitetea #pushpullgrind #australia #fastedworkout #getafterit #riseandgrind #ausfit #supplements #disciplineequalsfreedom
At the end of the day.... I love this more than ANYTHING.
@activatednutrients Coconut Daily Protein is featured in this month's box. It is a certified organic plant-based protein powder, doctor-formulated to support muscle growth and maintenance, tissue repair, immune system and bone health with 3 billion probiotics and sprouted ancient grains to support weight management; flavoured with delicious coconut and complete with Omega-3, prebiotics and digestive enzymes to optimise protein absorption. Simply mix one scoop in 400mL water, almond or coconut milk, and you're ready to go. Visit activatednutrients.com.au to purchase more! . Order your PB Box now from http://pbbox.com.au . . . . . #crossfitaustralia #crossfitbabes #crossfit #crossfitlife #crossfitgirls #weightlifting #crossfitter #crossfitlife #crossfitcommunity #crossfitaddict #crossfitfamily #canberrafitness #melbournefitness #sydneyfitness #perthfitfam #perthfitness #activeinperth #ausfit #australia #paleo #cleaneating #healthyeating #wholefoods #pbbox #pbyourlife #activatednutrients
[TEN MINUTE] VIDEO. A simple outline of how our clients seamlessly create $20k months- with only a handful of new clients... LINK IN BIO.
You are only ever one decision away from truly transforming your life. 💥 . . Happy Monday everyone. ☺️🙌🏼💪🏻😘 today’s quotes. 😘❤️ #growth
For the rest of July, bring a friend for free to any group fitness class! Group fitness classes provide a fun, friendly and energetic environment for your workout. Try it out this July and bring a friend for free! 📸 @a.cooperphotography
Everyday is a chance to get better. ☄️ . . Right Monday let’s do this .. 💃🏻 happy Monday everyone. 👊🏼 ready to train upper body. And starting the week as I mean to go on. 💪🏻🔥 #mondaymotivation
Wooooo. Just under 12 weeks out and my coach is pretty happy with how I'm tracking 🙏 My legs are definitely showing their shape now and improving weekly! And yep, I'm loving my arms sick right now 😜🙈 . . . . . . . #ausfit #nzfitness #perthfitfam #mealprep #compprep #healthy #weightloss #girlswithmuscle #girlswholift #fitness #fitmum #gym #bodybuilding #swimsuitmodel #fitnessmodel #perthblogger #fitnessblogger #australianblogger #nzblogger #exercise #fitnesscomp #goals #motivation #icnwa
“NOTHING IS IMPOSSIBLE... THE WORD ITSELF SAYS IM-POSSIBLE” -
Shop online at:
🌍 www.dspapparel.com.au
🇦🇺FREE SHIPPING AUSTRALIA WIDE
📦INTERNATIONAL SHIPPING.
🛒AFTER PAY | Shop now, Pay Later!
📩DM FOR REP INFO
-
📸 - @ldm_19 -
💎 Dream • Strive • Prosper
#DSPApparel #DreamStriveProsper #EverythingStartsWithADream 
- #bodybuilding #muscle #bestmode #gymlife #gymshark #gymrat #physique #aesthetics #ifbb #npc #fitnessmodel #fitnessmotivation #flex #quotes #fitnessaddict #progresspic #shredz #shredded #alphalete #wollongong #ausfit #sydney
Great day today shooting for the @elite__apparel__ new range that’s coming soon and even better that I got to do it with hottie @_amberjae_ who also happens to be my girlfriend 😉🙊 Thanks for lunch afterwards too guys 👌🏼
Keep moving forward. 💃🏻 . . Sunday night reminder. Have a great week everyone. 😘💃🏻 #reminder
Only 1 sleep left before the CHALLENGE begins tomorrow! Be ready! 👀 #F45Challenge
Never settle for a scoop when you can have a tub. 🙊🍨 @halotopau . . #halotop
Get ready to wake up in challenge mode 🦁 1 sleep left! #F45Challenge
Side twisty ab thing. It's good stuff. Killer on the shoulders with such a heavy band but I was to lazy to get a lighter one. I'll regret that decision tomorrow. . . . #abs #twistything #bettereveryday
I don’t care where I am, as long as you are by my side, the rest is just details. 👫❤️ @richylad12 #asundaywithyou
Never have I ever missed a circuit Sunday in over 2 years and just because I had graduation and moved country last week didn’t mean I would forget! And I suppose the cat is out the bag that I don’t actually film my circuits on a Sunday... 👀 Anyways moving on to the non circuit, circuit Sunday! The circuit: 1) Kettlebell deadlifts x20 2) Goblet Squat x15 3) Reverse kettle bell lunge x12 (ea) 4) Jump squats x10 And between each exercise it’s 30 double unders. I did this circuit twice with a rest in between each one. It will get your legs burning and your brows sweating. UK fit fam have a quality day! And Aussie fit fam if I have any I hope you have had a marvellous Sunday!! ❤️
When the sun comes out and you pretend like it’s not still cold AF 😬
Leg day feels 😱🤢😂 #legday
Never give up. 💃🏻💪🏻 . . Off to train with @richylad12 👫 #nevergiveup
Luckily I have a few bowls in the old phone album to keep me going for a while until I can start making them again! Finally made it to Melbourne and it’s pretty chilly but nothing compared to an English winter! Jet lag is real I have been up since 2am but we will see where the day takes us ☺️
Getting in a sesh today at @goldsgymwa in Rockingham training chest. Being restricted with what I can do due to my tail bone and lower back still giving me issues/pain it comes in real handy with the wide variety of the machines they have there. I was still able to get in a good session, hitting the muscles from every angle and leaving with them feeling tender 😏 . . Training in my new shirt from @musclemakersupplements
If you are not willing to let go of old habits, you won’t be able to move forward to make those changes you have been wanting to achieve. 👊🏼 . . Old ways won’t open new doors.🚪hope everyone is having a good Saturday night. 👵🏼👴🏼. Movies & protein dessert time for me. 😍 #lifestylechange
So only 2 sleeps left until the 8 week challenge begins! Are you ready?? 🥑🥕🍅 #F45Challenge
2 sleeps away! The prep has begun! 🥦🥒🥕 #F45Challenge
WEIGHT TRAINING FOR WEIGHTLOSS: I was terrified of weights. I thought it was cardio or nothing when it came to weightloss. How wrong I was. I'll let you in on a not so little secret : Weight training and a proper diet is the exact combination that helped me lose 40kgs. Fact: the more muscle you have, the better your body is at using food as a fuel. Fact: ladies, it is genetically IMPOSSIBLE for you to get to big or bulky from weight training. Don't fear it! Go forth and lift! . . . . . #ausfit #nzfitness #perthfitfam #mealprep #compprep #healthy #weightloss #girlswithmuscle #girlswholift #fitness #fitmum #gym #bodybuilding #swimsuitmodel #mumswholift #fitnessmodel #perthblogger #fitnessblogger #australianblogger #nzblogger #exercise #diet #iifym #strongnotskinny #motivation #healthy #shredded #fitchick
Reposting @dspapparel :⠀ ...⠀ "Guys sizes are running out fast for the DSP Premium hoodies and joggers. Get in quick!⠀ -
Shop online at:
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🇦🇺FREE SHIPPING AUSTRALIA WIDE
📦INTERNATIONAL SHIPPING.
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📩DM FOR REP INFO
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📸 - @robjeromej ⠀ 🙋🏼‍♂️ - @jayden_morris -
💎 Dream • Strive • Prosper
#DSPApparel #DreamStriveProsper #EverythingStartsWithADream 
-⠀ #sydney #wollongong #australia #ausfit #bodybuilding #muscle #bestmode #gymlife #gymshark #gymrat #physique #aesthetics #ifbb #npc #fitnessmodel #fitnessmotivation #flex #fitnessaddict #shredz #shredded #alphalete "
@richylad12 LOL me when ya go to work. 😇🦅😂 #LOL
My Squat (and my Bench & Deadlift) still suck, but it’s getting there... (swipe for video) sorry for not cutting out the cough and setup at the start 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ . . . #perthfitfam #perthfit #perthfitness #perthigers #perthgram #activeinperth #perth #fitperthlife #ausfit #squats #powerlifting #backsquat
Keep a open mind. 👣 don’t be afraid to steer of the ordinary path. 👣 . . Whats meant to be will be. 💃🏻 Saturday morning reads. ❤️🙏🏼 happy Saturday everyone 😘 #quotes
Let no obstacle get in the way of your dreams . 📸 @acegldn 👊🏼 . . . . . . . . #dreams #obstacles #chase #jump #focussed #instagood #picoftheday #instadaily #bboy #fintness #ausfit
Beauty isnt about having a pretty face, it's about having a pretty mind, a pretty heart and a pretty soul........ . but why not have all of those things including a pretty face?! . The amazing @lust__minerals range gives me the confidence to go out and tackle each day with its flawless coverage and pigmented highlights no matter your natural shade! . If you love in Birsbane make sure you stop by the Lust stand today at the Fitbess Expo and meet the wobderful ladies who will help you with all your Lust needs- and meet the absolutely beautiful @therealsimonemarie while your there! . . . #lustminerals #mineralmakeup #sweatproof #vegan #crueltyfreemakeup #thebod #thebodmaintenance #bodbabes #bodmums #thebodresults #activemum #fitmum #mumofthree #mumofboys #mumofgirls #healthyliving #healthylifestyle #adelaide #australia #ausfit #ausfitfam #fitnessaccount #hardwork #shoplocal #supportlocal #australianmade #australianowned #brisbane #brisbanefitnessexpo
Rise, grind and enjoy those tan lines... yeah I got a tad slack this week and have just let it go hellllooooo white pits ✌🏻😆 . But on a brighter note this gymwear from @lornajaneactive is amazing! Struttin feels ✌🏻✌🏻🦋
I cant be the only one that does this! Yes that's a kettle bell. Foam rollers just don't cut it and lacrosse balls are a little to nasty sometimes. . . . . . #kettlebell #massage #glutes
Current situation 😅 #friday #fridaynight
I thought they said Friday night gins! 🤣 Nawt, I drove myself straight to the gym after work to get it done ✌ Need to put some strength on this body 🏋️‍♀️ Happy Friday 😘
"I think everyone needs to take responsibility of knowing how the products they create and purchase affect the earth. Not only that, as a consumer, I believe everyone should have the knowledge to make better choices for products that are packaged sustainably and choose to refuse, reuse and recycle." - Lisa Mendoza, founder of Stamina State -- Our Chibbs are packaged in compostable packaging to minimise our impact on the environment. Shop now at the link in our bio. . . . . . . . . .#nutfree #dairyfree #glutenfree #vegan #additivefree #healthysnacks #healthinspo #snackinspo #foodgoals #snackgoals #healthblogger #brisbanefoodblogger #healthybody #healthymind #fitnessblogger #healthylifestyle #fitfam #sydneyfoodblogger #melbournefoodblogger #healthyfood #nutrition #wellness #healthyliving #eatgood #mindfulness #mindfuleating #veganfit #glutenfreelife #sydneyfitness #ausfit
Bicep exercise 💪🏽 Great exercise for getting some blood flow to ur ⛰ and ending off a back day *Lying bicep curls super set with *spider curls. Light weight (I used 7kgs) 3 sets x 20 Reps each. Cheers @carlyhall___ for being my photograph/trainer #physiqtraining
The awkward moment when you’re wearing Nike’s & you just can’t do it. ✔️ . . I think it’s important to highlight that ‘not every workout will be perfect or feel amazing’. 😥 If all our workouts was the best & we hit PBS each workout where would the fun be. 🤷🏻‍♀️😂 . . Tomorrow is a new day, I think it’s important to listen to what your body is telling ya & today it was don’t to over do it. 🤢 and that’s what I did. ☺️❤️ Hope everyone had a great Friday. 💃🏻 #nike
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