#australianketo

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Ham + cheese pocket. Just posted this on my stories...so easy...soooooo good! Two eggs whisked, pour into garlic butter in fry pan, add a slice of ham and shaved cheese. Salt and pepper to taste. When almost cooked, flip in half to create an "omelet". Enjoy! #keto #ketodiet #ketogenicdiet #ketolifestyle #ketolife #aussieketo #australianketo #lchf #lowcarb #ketoislife #ketoforweightloss #healthy #healthyfood #healthyfamily #healthylifestyle #healthymum #weightloss #weightlossjourney #nosugar #quitsugar #wequitsugar #cutthecrap #familyketo #familyketomeals #ketomeals #ketodinner #ketodinnerideas #simpleketo #keepitsimple
What an amazing day! I'm taking advantage of the sunshine and listening to uni lectures. It's supposed to be raining tomorrow 😭
😍😍😍 Beautiful weather and an iced coffee - perfection!
Moroccan Pumpkin Dip. A delicious way to use up any leftover baked or pureed pumpkin. Moroccan spices, tahini or nut butter, feta cheese and a hint of lemon juice feature in this simple to make, healthy but divine tasting dip. Serve it topped with some olive oil and a dash of paprika, or sprinkle with some home made dukkah. One of my favorite ways to eat pumpkin. For more healthy, sugar free and low carb recipes, check out www.ketohh.com. Find the recipe at https://ketohh.com/moroccan-pumpkin-dip/ #fallrecipes #pumpkinrecipes #moroccanfood #pumpkindip #moroccanspicepalette #moroccancuisine #aussieketobabes #australianketo #aussieketo #aussielowcarbers #fallpumpkins #fallrecipes 🍁
Making some black coffee which will be going into the freezer to chill before I add some HWC and blitzing with ice 😍
Getting my bone broth on this morning with some added pink himalayan salt. I woke up feeling a bit lethargic, with a slight headache - this did the trick! Salt is my bestie 😝
Fasting check-in time! So, I'm at hour 154 (day 6) of my extended fast and I have dropped another 700g bringing my total loss to 5kg 😄 I've been waking up at 3am the past couple of nights and tossing and turning for an hour or so before getting back to sleep. It's been a little annoying, but nothing to warrant breaking my fast. Other than that I'm going strong 💪
Had to buy a new bra yesterday with a smaller sized cup and now it looks like I may need to purchased some new jeans 😂 I don't even have to undo them to take them off haha. The last photo is close to where I started (I'd already lost 5kg when that photo was taken).
Steak sandwich, BBQ wings, and chicken Caesar salad. Do your best! #keto #banting #lowcarb #lchf #australianketo #bunless
My new llama water cup 😍 @kmartaus coming through with the cute tumblers.
I’m eating out for lunch and dinner today...I love when it’s easy to make good choices at cafes and restaurants. Grilled Barramundi and salad for lunch. . . . . . . #lowcarb #healthyeating #lchf #australianketo #aussielowcarb #aussieketo #australianlowcarb #ketodiet #ketogenic #keto #ketosis #weightloss #weightlossjourney #health #aussielchf #eatinghealthy #wellness #aussieketobabes #lchfaustralia #lowcarbrecipes #ketorecipes #barramundi
130hr in 😁 I'm down another 400g this morning bringing my total loss to 4.3kg in 5 days. Still doing well, although I'm feeling lethargic this morning. However, shark week is due tomorrow so that's pretty standard for me.
It's done! Beef bone broth is a success - it tastes amazing! 😍 Yay!! . Recipe in my story and highlights (Electrolytes)
Today was my beautiful Goddaughters Christening. My husband took this photo of me before we left home and I didn’t recognise the person in the photo. For as long as I can remember I have hated photos of myself. I would make my husband retake photos over and over, changing positions, trying to disguise my arms, trying not to look too wide, lifting my head so I wouldn’t have a double chin etc etc... I avoided mirrors because I hated the reflection that was staring back at me. Today, I was able to smile and be happy to take photos and not cringe when I looked back at the photos. I am only half way to my goal but days like today show me how far I’ve come and the determination I have to smash my goals . . . #lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #aussieketo #australianketo #weightloss #weightlossjourney #macros #goals #progress #transformation #determination
Over the last few months...I somehow managed to put on 12kg. It was my own fault. I fell back into some very bad old habits. I was upset and annoyed about it for a while and found it very difficult to pull myself back out the other side. I am back on track now and reminding myself that I’ve come too far to be upset! I’ll never go back to where I was. . . . . . . #lowcarb #healthyeating #lchf #australianketo #aussielowcarb #aussieketo #australianlowcarb #ketodiet #ketogenic #keto #ketosis #weightloss #weightlossjourney #health #aussielchf #eatinghealthy #wellness #aussieketobabes #lchfaustralia #lowcarbrecipes #ketorecipes #weightlosstransformation #beforeandafter #beforeandafterweightloss
Grilled haloumi, so good with lemon! #keto #ketosis #australianketo #banting
I'm making bone broth! 🤞 this actually works and taste decent 😂
Today’s C H E A T lunch 😍 Please note that all non keto items where for our children. We aren’t really cheating, we just call it a cheat meal as we likely consumed more calories than usual. Bowl in the middle is our homemade dip which consists of cream cheese, diced bacon, diced up pickled jalapeño & some jalapeño juice, mix it all up & heat in the oven 👌 SO good!
The only times I am ever this red is when I am drunk or when I smash out a run. Today it was the latter. Last week I was lucky to reach 5 mins, today I reached 20. For an old duck that hasn't run for five years I think it's worth a woohoo. . I could upload a better photo but I dont think any other photo will show my silent hell yeah as much as this blurry image does . . . . #nsv #nonscalewin #lchf #lchfprogress #lowcarb #lowcarbhighfat #ketolife #weightloss #australianketo #ketogenicdiet #ketocommunity #ketoprogress #ketolife #ketotransformation
106 hours into an extended fast! Dropped another 700g bringing my 4 day loss to 3.9kg. I'm still feeling good and I'm noticing that I'm sleeping less.
Quick dinner tonight. I had some meatballs in the fridge so I made lettuce wraps with beef meatballs, cherry tomatoes, parmasen and a blob of mayo . . . #lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #aussieketo #australianketo #weightloss #weightlossjourney #macros #meatballs #lettucewraps
The boredom is real when you aren't eating! I need to study, but I'm procrastinating now my assignments are finished. I need to find a hobby I think 😂 . Upside to fasting though, my skin is really clear! But, I scratched my darn cheek this morning, oops hahaha
These Gluten free healthy low carb crackers are pretty easy to make and taste absolutely delicious especially when you are after a bit of a neutral flavored cracker which would be perfect with cheese platters, appetizers and to use in your favorite dip. Thank you low carb life for leading me to amazing real unadulterated food like this or I'd still be buying my crackers from the supermarket. Almond meal/almond flour, an egg, a little olive oil and some salt is all that is needed for this delicious recipe. You can add a couple of tablespoons of poppy seeds or sesame seeds for a bit more of a lavosh style cracker variation, like the crackers featured. You can find the recipe at https://ketohh.com/low-carb-healthy-crackers/ Link to my low carb low sugar recipe blog is in bio. #fortheloveofcheese #healthycrackers #almondcrackers #glutenfreefood #glutenfreecrackers #cheeseandcrackers #lowcarbcrackers #aussieketo #australianketo #aussieketobabes #ketoaustralia #australianketo
I have a heap of running around to do today and didn’t feel like sitting in a packed food court to have a salad so I went through Woolies and got 100g of ham and Swiss cheese and made little cheese wraps in the car. Simple and delicious!🐖🧀 . . . #lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #aussieketo #australianketo #weightloss #ham #cheese #weightlossjourney #macros #ketolunch
Day 4 today and I am currently 3.2kg down since starting this extended fast ☺️ 84 hours in and going strong 💪
Feeling so damn good, feeling energetic and feeling happy. Today I finally cracked and reached my lowest figure to date with weightloss. I got up and not only walked the dogs but smashed it at the gym and upped my weights ( say what???). AND managed to score at the supermarket 3kg worth of cheese for $16. I'm absolutely cheering today everything is coming up Milhouse 🙆‍♀️🙆‍♀️. . . . #carnivore #Carnivoreweightloss #lowcarb #australianketo #lchfprogress #lchf
Coffee. ☕️ A @nespresso was the best thing I’ve ever bought. Not only is it delicious but I save a truck load of cash not buying so many lattes. Today is a long black with added MCT. 👌👌 . . . . . . #lowcarb #healthyeating #lchf #australianketo #aussielowcarb #aussieketo #australianlowcarb #ketodiet #ketogenic #keto #ketosis #weightloss #weightlossjourney #health #aussielchf #eatinghealthy #wellness #aussieketobabes #lchfaustralia #lowcarbrecipes #ketorecipes #ketocoffee #bulletproofcoffee #coffee #mctoil #mct
Popped some pink himalayan salt in my herbal tea but I was still feeling off, so I've been picking at granuals slowly 😂 it's oddly satisfying and I feel better hahaha 🤷‍♀️
Starting day 3 of my extended fast and woke up to a big loss - I'm 2.7kg down in just 2 days 😱 the best thing about being keto prior to attempting this fast is that I am not experiencing hunger. I typically feel good, although I had a slight headache yesterday afternoon so I added some salt to my water and it passed. . I supplement with these two for my magnesium and potassium. This magnesium hasn't caused ANY gastric upset like the last ones did 🙌 and the potassium powder is tasteless so I can add it to my water.
A Sugar Free Raspberry Protein Smoothie is ready in minutes and packs an amazing nutritional punch. This delicious smoothie is ideal for breakfast on the run or for a healthy snack or post workout drink. This recipe is basically a liquid serve of the most nutritious seed and nut based muesli you could eat, with a serving of Greek yogurt and berries and a boost of protein. It is so good for you. Check the recipe out at https://ketohh.com/low-carb-raspberry-protein-smoothie/ Link to my low carb low sugar recipe blog is in bio. #aussieketo #ketoaussie #smoothie #healthysmoothie #ketosmoothie #lowcarbsmoothie #raspberrysmoothie #proteinsmoothie #breakfastsmoothie #aussoeketobabes #breakfastontherun #breakfastonthego
Another day, the same breakfast! It’s been so good being organised for the first week back at school. Such a key for me to stay on track! . . . . . . #lowcarb #healthyeating #lchf #australianketo #aussielowcarb #aussieketo #australianlowcarb #ketodiet #ketogenic #keto #ketosis #weightloss #weightlossjourney #health #aussielchf #eatinghealthy #wellness #aussieketobabes #lchfaustralia #lowcarbrecipes #ketorecipes
NSV- I have a long car so I never used to be able to get onto the other side of the garage unless I opened the garage door and walked around the back of the car. Today, I got through the front! . . . #lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #aussieketo #australianketo #weightloss #weightlossjourney #macros #progress #NSV #nonscalevictory
Breakfast was egg muffins again, leftover roast pork for lunch. Tonight it is @melindasgfg seed crackers topped with Mersey Valley cheese for dinner. 🧀 . . . . . . #lowcarb #healthyeating #lchf #australianketo #aussielowcarb #aussieketo #australianlowcarb #ketodiet #ketogenic #keto #ketosis #weightloss #weightlossjourney #health #aussielchf #eatinghealthy #wellness #aussieketobabes #lchfaustralia #lowcarbrecipes #ketorecipes
This cheesey onion frittata is the perfect brekky or lunch option! It takes minutes to make! We can help you lose 10kgs in 5 weeks with our wholesome and holistic ketogenic program. Please call 9435 7208 or visit our link in bio to learn more. . . . #ultralite #nutrition #melbournefood #keto #ketodiet #ketotransformation #healthyketo #melbourneketo #australianketo #ketogenic #ketogenicdiet #ketofam #ketojourney #ketobeginer #ketosuccess #lchf #lowcarb #highfat #ketoliving #fatforfuel #greensborough #bundoora #doreen #mernda #millpark #eltham #ivanhoe #templestowe #elitebodytreatments
A nice little reminder to get out of my head and focus on why I follow a Ketogenic lifestyle and what I am hoping to accomplish during my extended fast ❤️ . . We live in a world of instant gratification, but the path to weight loss and health isn't one that we can obtain without putting in the effort. It's a long-game and sometimes I need a reminder that I'm not deprived or missing out and I'm actually happier and healthier now than I was - I have to shift my perspective. . . If you need to refocus or are recommitting to your Keto journey, you have my support!
Absolutely famished this morning!!! Broke my 16 hour fast with 1/2 avocado, egg, ham and Swiss cheese and of course, Bulletproof coffee☕️🥑🥚🧀🐖 . . . #lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #australianketo #weightloss #weightlossjourney #macros #intermittentfasting #avocado #bulletproofcoffee #egg
Sometimes you want minimum prep and then just crawl on the couch with an easy dinner. Tonight’s dinner Pete Evans butter chicken on caulli mash with a @cheeseisthenewbread garlic ‘naan’ yum - easy peasy and yummy. Roughly 8g net carbs per serve for #keto meal. Mix is near the chicken tonight’s in coles. #easyketomeal #aussieketo #australianketo #ketocoles
Oh look, only 700 hours to go 😂
😍 Chai tea from @twiningsau it smells divine!
Today is an awesome day 😄 I love it when @iherb delivers the goods haha. Just in time for my extended fast! . I also grabbed some SF icey poles for the kid from @woolworths_au
I've been reading about autophagy and extending fasting and I'm thinking of giving it a red hot go. If you've done one and have any advice or suggestions to make the process easier, let me know!
#transformationtuesday for me is from my daughters 1st and 2nd birthdays while on our annual holiday. . In the past 12 months she grew and I shrunk 😂 I think her journey has been a bit easier than mine though, but we’re a great support for each other 😜 . No matter where you are in your journey, keep fighting to be the person you want to be. Sure, I’ve come a long way, but I still have a long way to go; my goals are forever changing, and that’s a beautiful thing. The day I stop learning, challenging and bettering myself, be it mentally emotionally or physically, will be the day I die. . And I hope Emi can one day appreciate the value in that, that her mummy can chase her, go on swings or slides, play hide and seek, actively have FUN with her, because if I kept living the way I was, it wouldn’t have been a possibility for much longer, and that just wouldn’t have been fair for her, for me to have that choice, and ignore it. . Well I didn’t have much to say until I started writing. And as usual it just all pours out 😂 if you’ve made it this far you’re a fucking legend 😘
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