#australianketo

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So far I have completed 15 days of the #100daysoftenminutesquats challenge and can I notice any difference physically? The answer is not really. That’s okay, my mindset transformation in the last 15 days have been invaluable. Here are some of the things I’ve learnt: . . •Pain is temporary. •I despise physical activity to an unhealthy degree. •I believe that I’m on of those people who can’t have any days off because of the above mentioned fact. •I’m mentally way more stronger than I’ve been giving myself credit for. •My negative emotions haven’t been a reason for me to think it’s okay to not honour my goals and commitments. •All the people who tell me I’m insane and want me to fail, keep me going. •This community is absolutely amazing and you guys are my reason for doing this. •My legs haven’t changed physically yet but they are feeling so much stronger. •I am learning a whole new level of self love and self respect. •I am feeling confident in my body even though it’s far from perfect. . . If you still want to join us on the challenge it’s not too late, you will receive a 15 day discount on the 100 days. Tell your friends. . . #ketogenicdiet #ketolifestyle #grainfree #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #weightloss #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #ketogenicfood #healthyfood #mindfulness #highfat #diet #ketosis #sugarfree #primal #ketorecipes #aussieketobabes
Weigh in Wednesday SW 90.6KG CW 67.1KG GW 65KG So close to my goal weight!!!!! I will reassess this goal once I reach it. Has anyone reached their goal and then decided to set it to a lower weight? I'd love to know. #keto #ketodiet #ketogenicdiet #ketolifestyle #ketolife #aussieketo #australianketo #lchf #lowcarb #ketoislife #ketoforweightloss #healthy #healthyfood #healthyfamily #healthylifestyle #healthymum #weightloss #weightlossjourney #nosugar #quitsugar #wequitsugar #cutthecrap #familyketo #familyketomeals #ketomeals #ketodinner #ketodinnerideas #simpleketo #keepitsimple
Lazy meal prepping. Make extras for dinner and take for lunch tomorrow.
I have now been fasting to 20+ for the last week- feel fine. I am more energised during the day, no cravings, eat way way healthier , no snacking OBVIOUSLY- I eat a good meal, have a warm drink and maybe a little something later on. I’m still eating enough food so I’m not starving my body. Still fasting at the mo but I do have some brisket roasting away all for myself. 🤤🤤🤤🤤🤤🤤 BRB going for a walk with my 🐕 - - - #fasting #ketofast #sibodiet #ketodiet #keto #walk #justwalk #australianketo
Imagine how great life would be if we stopped obsessing over scales and started obsessing over the things we actually love about ourselves? For me it’s my hair, my eyes, my smile, my kindness, generosity, strength and determination. What are some alternative things you love about yourself that you can obsess over?
I was away from my office on a training course today, which means I was away from my stash of food. I keep good choices in the fridge at work so I don’t get tempted to eat badly. But today, no luck. Thankfully I have a good friend who knows all the places and we went to Blahnik, down a lane way off Collins St. Roast lamb and veggies FTW.
I was on a work course today and was worried about what I would eat (the food for the day was provided). I packed a protein bar and some pork krackles just in case their was no Keto options for me. I was pleasantly surprised when for morning tea, they had cakes, muffins and slices as well as cheese, veggie sticks and cabanosi! #winning . . . . . #lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #aussieketo #aussieketobabes #australianketo #ketojourney #lovemyketolife #weightloss #weightlossjourney #macros
I’m so in love with my @teamiblends Tea Tumbler, I take it with me everywhere, perfect for hot or cold beverages! I love the tea that goes in there too! If you would like to try out the @teamiblends range head over to their website, don’t forget to use my discount code: koala15 for 15% off your purchase, it’s a fair dinkum bargain, mate 🐨 . . #teamiblends #ketogenicdiet #ketolifestyle #grainfree #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #weightloss #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #ketogenicfood #healthyfood #mindfulness #highfat #diet #ketosis #sugarfree #primal #ketorecipes #aussieketobabes
Crispy Pork Belly with Braised Red Cabbage which is the perfect side to have with just about any meat. The cabbage is a recipe from Vanessa Spina’s cookbook Keto Essentials @ketogenicgirl. . . Some sound life advice: Don’t go another minute without trying goats cheese on your cabbage. . . #ketogenicdiet #ketolifestyle #grainfree #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #weightloss #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #ketogenicfood #healthyfood #mindfulness #highfat #diet #ketosis #sugarfree #primal #ketorecipes #aussieketobabes
Dinner tonight was Truffle salami, cheese and vegemite on keto crackers by @naomisherman_foodcreative These crackers have been so handy to have around. Great for moments like these when you just want something simple with a bit of crunch. . . . .#keto #ketofood #lchf #lovingfood #paleo #wellness #weightlossjourney #ketogenic #diet #ketosis #ketodiet #food #fitnessjourney #highfat #lowcarb #sugarfree #glutenfree #instafood #foodporn #lchf #healthyfood #weightloss #primal #paleo #atkins #cleaneating #nutrition #australianketo #fitmom #fitfood
This Greek Lamb Meatball dish took 10 minutes to prepare & 15 minutes to cook. You will find tasty, fresh and simple recipes like this on our Ultra Lite Ketogenic Program. Want to loose 10kg? We can help! Call 9435 7208 to book a consultation. #ultralite #nutrition #melbournefood #keto #ketodiet #ketotransformation #healthyketo #melbourneketo #australianketo #ketogenic #ketogenicdiet #ketofam #ketojourney #ketobeginer #ketosuccess #lchf #lowcarb #highfat #ketoliving #fatforfuel #greensborough #bundoora #doreen #mernda #millpark #eltham #ivanhoe #templestowe #HYPOXI #elitebodytreatments
Broke my fast with slow cooked wings and bok choy slow cooked in bone broth. - - - #australianketo #ketoaustralia 🇦🇺 #australianlchf #ketolivesmatter #keto #sibo #broth #bonebroth #fasting #fast #if #intermittentfasting #breakingmyfast #20hrfast
My boss said my lunch looked super healthy. Yes... that’s how I lost over 20kg...
Cheesy Omelettes make me feel bright, like sunshine ☀️ . . I literally whisk two eggs and throw in a handful if mozzarella cheese. When it’s ready I season with salt and pepper. It’s such a quick and tasty lunch 🤤 . . #ketogenicdiet #ketolifestyle #grainfree #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #weightloss #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #ketogenicfood #healthyfood #mindfulness #highfat #diet #ketosis #sugarfree #primal #ketorecipes #aussieketobabes
Last nights harissa pork with buttered zucchini, asparagus and cherry toms 🤤 Meals don’t have to be complicated. They just have to be tasty
Feta-Stuffed Meatballs with Greek Tomato Sauce. The recipe is from the cookbook Keto Essentials by Vanessa Spina AKA @ketogenicgirl . . Of course I had to add extra feta on top and why have I not considered this as a food combination before? Just more reasons to love Vanessa I think 😍😍 . . #ketogenicdiet #ketolifestyle #grainfree #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #weightloss #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #ketogenicfood #healthyfood #mindfulness #highfat #diet #ketosis #sugarfree #primal #ketorecipes #aussieketobabes
Breakfast in bed Sundays because self care isn’t just for Saturday. Basil pesto scrambled eggs with all my fave green veggies. No, I did not realise everything on my plate was green until after it was all together. Yes it was delicious
Admin and brains behind all of us, @cmarico on hitting 30000 members today, his reasons why keto and his motivation to stay on track: For me, I want to be a role model to my boys. I don't want them to walk the path I did when it comes to my own health. I want to show them to be healthy and lead by example. I want to be a partner Megan will be proud of, someone that will still be around in fifty years to share in the laughs. Five years ago I wasn't that guy, and I wouldn't have been around in a decade if I hadn't had made some changes. And from a group perspective, you guys. You all inspire me with your own motivations, efforts and results. It helps me stay accountable on my own journey, and I just hope that I can help get some of you started on your own journeys.
Day 11 - 100 Days Of Ten Minute Squats Challenge! Feeling really accomplished about my strength and perseverance is working wonders for my body confidence. I finally had the balls to buy a bodysuit today. I didn’t even use the “skinnier” photo to hide my actual curves. Self love is a process of taking action to be the healthiest version of yourself and It comes in all shapes and sizes 🖤 . . #ketogenicdiet #ketolifestyle #grainfree #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #weightloss #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #ketogenicfood #healthyfood #mindfulness #highfat #diet #ketosis #sugarfree #primal #ketorecipes #aussieketobabes
Saturday night dinner, I was actually tempted to get pizza tonight but this tastes better 👩‍🌾
Post workout glow. Today I went to the gym. It was the first time that I have been in a gym in three years. The first time that I have WANTED to be in a gym and FELT good about being in a gym. Today was definately a #nonscalewin for me. . . . . #ketolifestyle #ketofood #lchf #lowcarb #australianketo #ketogenicdiet #ketocommunity #nonscalevictory #ketogenicdiet
Basil pesto and feta folded eggs with chorizo 🤤
When I first started thinking about my health journey a few months ago, I would wonder why my health idol @rachael_finch would eat a spoon of coconut oil. I added a spoonful to my diet a few days ago and it’s helped me reach my fat macro and increase my ketones! . . I’ve come so far on my journey and learnt so much but the best thing is, it’s a continual journey and learning experience . . . . #lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #aussieketo #aussieketobabes #australianketo #ketojourney #lovemyketolife #weightloss #weightlossjourney #macros #coconutoil #goodfats
LADIES OF #KFBAUS #FlexFriday edition! Admin @getting_armstrong powering through preacher curls, allllll the way down from 30kg like a freaking machine. Mod @melb.ketogal working through that squat form and @themigrainemonsterandme concentrating on depth in her squats. Get it girls!
Sautéed cabbage with bacon and a sausage on top because sausages are the new cherries 🍒😍 . . Sautéed Cabbage with Bacon . . 1 Tablespoon Butter 1/2 Shredded Cabbage 80 grams Diced Bacon 1/4 Cup Chicken Broth/Stock . . 1. In a large frying pan melt butter and and fry bacon until crispy. 2. Add the cabbage and toss until coated in butter and bacon grease. 3. Pour in the chicken broth and sauté until the cabbage is nice and soft. . . #ketogenicdiet #ketolifestyle #grainfree #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #weightloss #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #ketogenicfood #healthyfood #mindfulness #highfat #diet #ketosis #sugarfree #primal #ketorecipes #aussieketobabes
I’m terribly upset I forgot my my lunch today and now I have to eat half a chicken which is so juicy and succulent 🤤 . . I get a lot of people asking me if I do carnivore. To be honest, I use carnivore as a tool. I like to have one carnivore meal a day during the week and a have some vegetables with dinner. From cutting back my carbs to under 25 grams a day I am thriving and just from doing that, I’m able to notice that a lot of vegetables do irritate my stomach. I eat them anyway because I’m not ready to go full carnivore lol. Okay bye, eating chicken now. . . #ketogenicdiet #ketolifestyle #grainfree #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #weightloss #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #ketogenicfood #healthyfood #mindfulness #highfat #diet #ketosis #sugarfree #primal #ketorecipes #aussieketobabes
Thanks woolies for giving us sauce lovers a low carb sauce to have on our meals! I love sauce on everything 😍 #keto #ketosis #ketorecipes #fitnessjourney #ketolifestyle #lowcarbhighfat #lowcarblife #fitness #woolworths #australianketo #healthylifestyle #healthyeating
Big day at work today so I put the slow cooker on before I left home at 7.30. Lamb shanks, onions and capsicum in bone broth, timber tomatoes and some herbs on a bed of cauliflower rice . . . . #lowcarb #lowcarbhighfat #lchf #goodfats #healthy #healthyfoods #healthyliving #healthylife #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #aussieketo #aussieketobabes #australianketo #ketojourney #lovemyketolife #weightloss #weightlossjourney #macros
Spicy Italian Sausage with scrambled eggs. Found these Italian sausages at the local deli. No sugar in them. Perfect hit after a gym session. . . . . #keto #ketofood #lchf #lovingfood #paleo #wellness #weightlossjourney #ketogenic #diet #ketosis #ketodiet #food #fitnessjourney #highfat #lowcarb #sugarfree #glutenfree #instafood #foodporn #lchf #healthyfood #weightloss #primal #paleo #atkins #cleaneating #nutrition #australianketo #fitmom #fitfood
Cooking with fire 🔥. Can you hear it singing? . . . #ketolifestyle #ketofood #lchf #lowcarb #australianketo #cookingwithfire #australianketo
This. The love you give yourself is the greatest love of all. If we don't love ourselves, hard, how can we expect anyone else to? Shoutout to my lady loves 😘
I was inspired to make a crispy cracker that didn’t trigger my junkie response, but guess what, I failed. Lol. Even though these are dairy free, I still munched down these babies but at least I was able to cook all the crackers because it was impossible to eat the raw dough. Also guys, they are dead easy to make. WINNING. . . Tasty Flax Crackers . . 50 Grams Chia Seeds 50 Grams Pumpkin Seeds 1 Cup Flaxseeds 1/3 Cup Nutritional Yeast 1/2 Teaspoon Onion Powder 1/2 Teaspoon Sea Salt 3/4 Cup Water . . 1. Mix all dry ingredients together and add the water. Soak for one hour. 2. Pre-heat oven to 160°C. 3. Spread out the seed mixture on a tray. I used baking paper on top and the back of a spoon and spread as thin as possible. I also cut with a knife to help break them apart later. 4. Bake for 35 minutes and when completed, turn the oven off and leave them to cool. . . #ketogenicdiet #ketolifestyle #grainfree #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #weightloss #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #ketogenicfood #healthyfood #mindfulness #highfat #diet #ketosis #sugarfree #primal #ketorecipes #aussieketobabes
Transformation Tuesday: Gratitude Edition. There’s no before and after photo, just me now. Here is my body for you all to see and criticise (if that makes you feel better about you). This is me feeling good and not terrified of seeing myself in full view. I’m slowly learning to practice gratitude for my body. . . I grew up in the 90’s where a combination Pamela Anderson and Kate Moss was my ideal look. I felt like a failure just knowing I couldn’t match that ideal that would magically make me feel like I’m FINALLY enough. . I have blamed my body for the times in my life when I have been mistreated. I have told myself, “If you were only prettier or skinnier he wouldn’t have done that to you”. I’ve internalised my own abuse and objectification over the years to be a reflection on how I think about myself. I’ve been spending 2.5 years correcting that thinking, each day I battle Body Dysmorphia. . . Instead of picking myself apart, I’m going to highlight the reasons why my body is badass. These “Dimply fat legs” have carried me when I didn’t want to carry myself. Those “Tuck shop lady arms” love and console my family and keep them going. My “saggy belly” has stretched considerably from creating two beautiful boys. My “Flat chest” has fed my children and doesn’t need a bra, that’s pretty rad. Those “Crooked fingers” make nourishing food creations. My “Fat wide feet” keep me balanced and that’s damn important. That “Old wrinkly head” carries my brain which fights every single day to keep me strong, capable, funny, honest, loving, SOBER and as healthy as it can possibly be. . . I’m so grateful for my body. At this point in my life my body is completely healthy and has survived the extreme abuse I have inflicted upon it. I will continue to work hard every single day to nourish it with all the love and gratitude that my body deserves. . . . #transformationtuesday #bodypositive #ketogenicdiet #ketolifestyle #grainfree #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #weightloss #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #ketogenicfood #healthyfood #mindfulness
Transformation Tuesday. Full length photos are something I avoided at all costs.... I've been searching to find one for today's #transformationtuesday ..... This photo comparison totally shocks me. AND to think that we didnt actually even start our journey for 12 months after the photo on the left, so this wasn't even at my heaviest weight! January 2016 >>>>August 2018. Thank you keto. Almost seven months of this way of eating has transformed our bodies and minds. #keto #ketodiet #ketogenicdiet #ketolifestyle #ketolife #aussieketo #australianketo #lchf #lowcarb #ketoislife #ketoforweightloss #healthy #healthyfood #healthyfamily #healthylifestyle #healthymum #weightloss #weightlossjourney #nosugar #quitsugar #wequitsugar #cutthecrap #familyketo #familyketomeals #ketomeals #ketodinner #ketodinnerideas #simpleketo #keepitsimple
Keto Crackers by the talented Naomi Sherman @naomisherman_foodcreative I have always loved crackers and when I went Keto I really missed my options and have tried a number of recipes, but none actually felt like the real deal. That was until yesterday, when I made these! I can't recommend them enough. It smells good and taste great. I had 5 of these today with vegemite and butter and 2 boiled eggs and it was amazing. Check out Naomi's page for the recipe. . . . #keto #ketofood #lchf #lovingfood #paleo #wellness #weightlossjourney #ketogenic #diet #ketosis #ketodiet #food #fitnessjourney #highfat #lowcarb #sugarfree #glutenfree #instafood #foodporn #lchf #healthyfood #weightloss #primal #paleo #atkins #cleaneating #nutrition #australianketo #fitmom #fitfood
Yes I am that asshole that zaps a steak w/ garlic butter in the office microwave. . . . . #ketolifestyle #ketofood #lchf #lowcarb #australianketo #lowcarbworklunch #ketocommunity #lowcarbhighfat #ketogenicdiet
This fire tonic is amazing! I’ve been adding a small amount to salad dressings and bone broths. Great for gut health and a little extra zing! If anyone else uses it, please share your creative ideas? @hilbilbyculturedfood #firetonic #ketorecipes #ketoaustralia 🇦🇺 #keto #australianketo #morefatlesscarbs #themagicpill #magicpill #lesscarbsmorefat #wholefoods #ketogenicdiet #ketogenic #ketotransformation #weightlosstransformation #weightlossjourney #ketojourney #ketojourney
When it's nearly pay day and you're out of food... leftover lunch to the rescue!
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