#australianketo

3,440 posts

Loading...
Lunch. It's quite good.
Day 1 breakfast and this avocado protein shake is tasty! I had to request a swap as the coconut porridge was 🤮 and I couldn't get past the first taste. I'm not a fan of coconut flour at all! But, the swap in my JRF meal plan came through super fast and I'm definitely impressed! I'm also surprised I managed to find a low carb choc protein powder that taste good from Coles 🤷‍♀️😂 I'm currently eating this with a spoon as it's like a mousse 😍 Swipe ➡️ for ingredients I used.
This bloke is a fucking legend. Had been up since 4 and was in no mood to work out but still came and busted out a few reps with me. A couple of rugby players putting in the hard yards early 🤙 #ketoaustralia #keto #ketorecipes #ketodiet #ketotransformation #ketoweightloss #australianketo #aussieketo #ketoaussie #ketobloke #fatbloketofitbloke #ketoaustralia #ketojourney #weightloss #weightlossjourney #losingkilos #ketolifestyle #ketosis #lifestylechange #ketocommunity #ketoaus #ketolife #ketofamily
There is nothing better than fresh fish for dinner🙌 We grilled ours in the oven and it was so tender that it melted on the tongue🤤 I find that most people buy fish fillets rather than a whole fish which is a shame and I think they are missing out😜 tonight we had red snapper grilled with lemon, rosemary, garlic, olive oil and salt and pepper. Side salad was made of lettuce, cucumber, avocado, pine nuts, feta cheese and olive oil. It was heaven👌
Meal 2 (not on plan): chicken stuffed with feta and pumpkin, wrapped in bacon and a side salad. I had my friend over for lunch so didn’t have planned meal for lunch. . . . #lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #aussieketo #australianketo #weightloss #weightlossjourney #macros
A gloomy day like today calls for soup! Our favourite Keto soup is this cauliflower one! Easy to make and absolutely delicious. Want to lose 10kg in 5 weeks? Our Keto program offers one on one support, supplements to aid loss and fresh, easy recipes. Call 9435 7208 to learn more! . . . #ultralite #nutrition #melbournefood #keto #ketodiet #ketotransformation #healthyketo #melbourneketo #australianketo #ketogenic #ketogenicdiet #ketofam #ketojourney #ketobeginer #ketosuccess #lchf #lowcarb #highfat #ketoliving #fatforfuel #greensborough #bundoora #doreen #mernda #millpark #eltham #ivanhoe #templestowe #elitebodytreatments
Anyone else notice the weird changes of their body rather than the bigger changes. Start to now the shifting of my tattoo. Just an interesting change I’ve been noticing. Starting to look like it fits on my arm better. I guess. #ketoaustralia #keto #ketorecipes #ketodiet #ketotransformation #ketoweightloss #australianketo #aussieketo #ketoaussie #ketobloke #fatbloketofitbloke #ketoaustralia #ketojourney #weightloss #weightlossjourney #losingkilos #ketolifestyle #ketosis #lifestylechange #ketocommunity #ketoaus #ketolife #ketofamily #ketochange
I've been slack this week regarding work lunches so my Keto foraging skills have had to be on point! This is Oporto grilled chicken w/ Soul Origin Greek salad. Totally hit the spot! #keto #ketodiet #food #foodies #lowcarb #lchf #hflc #healthyfood #glutenfree #weightloss #healthyfats #fats #ketojourney #ketolunch #weightlossjourney #ketosis #ketogenicdiet #lowcarbdiet #aussieketobabes #australianketo #ketotakeout #eatingoutketo #westernsydneyketo
This is incredibly accurate 😂 Repost @weird.dad
I received some beautiful flowers from my sons Kindy teachers today ❤️ I also got very sunburnt after spending all day in the sun cleaning Kindy tables, chairs, and resources for the past 2 days 😭
As day 29 comes to a close I’m looking forward at my week ahead. This ones pretty busy. A few nights not at home to organise my dinner and lunches. Tomorrow night off to the pub with a Facebook page I help run to try raise some money to buy presents for sick kids. Wednesday home normal night. Thursday’s I go do 5km with mates from footy. Friday I’m at the gym after work and Saturday I’m out all day doing a toy run our Facebook page organised. Will be a test but I got this. So for reading this random rant about first world problems here is a pick of me best mates new dog #ketoaustralia #keto #ketorecipes #ketodiet #ketotransformation #ketoweightloss #australianketo #aussieketo #ketoaussie #ketobloke #fatbloketofitbloke #ketoaustralia #ketojourney #weightloss #weightlossjourney #losingkilos #ketolifestyle #ketosis #lifestylechange #ketocommunity #ketoaus #ketolife #ketofamily
Day 1, Meal 3: chicken and mushrooms in coconut milk. There was meant to be a side of beans but I didn’t have any so I had cucumber. The eggs were meant to be my afternoon snack so I added them to my dinner . . . #lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #aussieketo #australianketo #weightloss #weightlossjourney #macros #JRFtransformations #JRF #jrfresults #JRFketo @jrf_transformations @josefrakich @mimisfitnesspage #eggs #chicken
Summer’s here and so are these Keto treats! Super cheesy and packed full of natural goodness - once you try these you’ll never go back 🤩💫
Mini-fritatas w/ salads for dinner tonight. So tasty! These little guys have mushroom, spinach, ham, feta, tasty cheese & roasted red capsicum 👌👌 #keto #ketodiet #food #foodies #lowcarb #lchf #hflc #healthyfood #glutenfree #weightloss #healthyfats #fats #ketojourney #ketodinner #ketosis #ketogenicdiet #lowcarbdiet #aussieketobabes #australianketo #weightlossjourney
Brought this shirt from @johnnybigg 3 weeks ago and wasn’t so sure. Was a little tighter than I had hoped. Fast forward 3 weeks it’s looser and I’m a little more confident wearing it. Still hate photos though. #ketoaustralia #keto #ketorecipes #ketodiet #ketotransformation #ketoweightloss #australianketo #aussieketo #ketoaussie #ketobloke #fatbloketofitbloke #ketoaustralia #ketojourney #everyoneneedsanrmbelt #beardedketo
Had a little spectator for breakfast. She does this most mornings and usually doesn’t get anything. But I caved this morning and she got some bacon. #ketoaustralia #keto #ketorecipes #ketodiet #ketotransformation #ketoweightloss #australianketo #aussieketo #ketoaussie #ketobloke #fatbloketofitbloke #ketoaustralia #ketojourney #ketobreakfast #ketodog
Breakfast. Nothing fancy just added a couple of chevap sausages (which I cooked in the @kmartaus air fryer. So easy 😂) to my usual breakfast. Eating a little bit more as I have an engagement party to go to where I doubt they will be serving keto 😂 big weigh in tomorrow the 4 week mark. I know it’s going to be another good one. #ketoaustralia #keto #ketorecipes #ketodiet #ketotransformation #ketoweightloss #australianketo #aussieketo #ketoaussie #ketobloke #fatbloketofitbloke #ketoaustralia #ketojourney #ketobreakfast #ketomeal #kmartairfryer
Am I allowed to swear? Great food often makes me swear. Food that fits in with a restricted diet has never made me swear before. This is #denadaicecream peanut butter and double choc with chopped roasted almonds and fresh raspberries. It's the fucking bomdotcom. #keto #ketodiet #food #foodies #lowcarb #lchf #hflc #healthyfood #glutenfree #weightloss #healthyfats #fats #ketojourney #ketodessert #dessertketo #sweetketo #aussieketobabes #australianketo #weightlossjourney #ketosis #ketogenicdiet #lowcarbdiet
Grabbed these from BG's Fruit & Veg Market 😍
Just putting in the work this morning. 5km park run (walk) followed by an hour boxing session with the fellas from rugby. Chuck in my first 16 intermittent fast (although it was completely unintentional 🤦🏻‍♂️) absolutely spent this week. #ketoaustralia #keto #ketorecipes #ketodiet #ketotransformation #ketoweightloss #australianketo #aussieketo #ketoaussie #ketobloke #fatbloketofitbloke #ketoaustralia #ketojourney #parkrun #ketobeginner
So this happened today. I've been keto since May 2017 and have had success, losing 30kg. However, these past 3 months have seen me losing and gaining the same 8kg, which is incredibly frustrating! So, with another 30kg still to lose, here I am giving the keto @josefrakich meal plan a go for 12 weeks to see if I can get myself back on the losing track and break this annoying yo-yo I find myself in! 🤞
Oooh 😍 4 iridescent straws for $3? Yes please @kmartaus ! I also grabbed a cute cup for the little kid and some extras to put in my niece's Christmas gift bags 🎁❤️
You might be keto when.. Santa has finally finished the shopping but he made time to stop off at IGA Blaxland and the bulk food store in Penrith for some treats! #keto #ketodiet #food #foodies #lowcarb #lchf #hflc #healthyfood #glutenfree #weightloss #healthyfats #fats #ketojourney #ketosis #ketogenicdiet #lowcarbdiet #aussieketobabes #australianketo #weightlossjourney #westernsydneyketo #denada #denadaicecream
Day 5, Meal 2: chicken salad. Oommmmmgggg this is so delish!! Inspired by @nattttsi yummy chicken salads! Crispy chicken was coated in psyllium husks, nutritional yeast, garlic and hemp hearts and popped in the air fryer . . . #lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #aussieketo #australianketo #weightloss #weightlossjourney #macros #JRFtransformations #JRF #jrfresults #JRFketo @jrf_transformations @josefrakich @mimisfitnesspage #chickensalad
Simple is best! 💫 This is one of our summer staples, just throw some diced cherry tomatoes, capers, fresh mozzarella and basil into a bowl, drizzle with good olive oil add a little salt and enjoy! 🖤 xx
A @t2tea “sleep tight” black tea to help me get some well earned sleep after work today. This one has lemon balm, lavender, jasmine blossoms and rose petals 😌
Chia pudding prep 🤣 there's a fourth coffee one as well.
My 4 year old tried the watermelon and strawberry @nexba probiotic water and said "oh, that's sweet!" and walked off smacking his lips 😂
Vietnamese pork ball salad w/konjac noodles. This is probably my favourite thing I've made this summer. Outrageous on the flavour, texture and spice scale. I'm stupidly chuffed with how this turned out. #keto #ketodiet #food #foodies #lowcarb #lchf #hflc #healthyfood #glutenfree #weightloss #healthyfats #fats #ketojourney #ketodinner #ketosis #ketogenicdiet #lowcarbdiet #aussieketobabes #australianketo #weightlossjourney
next page →