Lazy meal prepping. Make extras for dinner and take for lunch tomorrow.
I have now been fasting to 20+ for the last week- feel fine. I am more energised during the day, no cravings, eat way way healthier , no snacking OBVIOUSLY- I eat a good meal, have a warm drink and maybe a little something later on. I’m still eating enough food so I’m not starving my body. Still fasting at the mo but I do have some brisket roasting away all for myself. 🤤🤤🤤🤤🤤🤤
BRB going for a walk with my 🐕 -
#fasting #ketofast #sibodiet #ketodiet #keto #walk #justwalk #australianketo
Imagine how great life would be if we stopped obsessing over scales and started obsessing over the things we actually love about ourselves? For me it’s my hair, my eyes, my smile, my kindness, generosity, strength and determination. What are some alternative things you love about yourself that you can obsess over?
I was away from my office on a training course today, which means I was away from my stash of food. I keep good choices in the fridge at work so I don’t get tempted to eat badly. But today, no luck. Thankfully I have a good friend who knows all the places and we went to Blahnik, down a lane way off Collins St. Roast lamb and veggies FTW.
My boss said my lunch looked super healthy. Yes... that’s how I lost over 20kg...
Last nights harissa pork with buttered zucchini, asparagus and cherry toms 🤤 Meals don’t have to be complicated. They just have to be tasty
Breakfast in bed Sundays because self care isn’t just for Saturday. Basil pesto scrambled eggs with all my fave green veggies. No, I did not realise everything on my plate was green until after it was all together. Yes it was delicious
Admin and brains behind all of us, @cmarico
on hitting 30000 members today, his reasons why keto and his motivation to stay on track: For me, I want to be a role model to my boys. I don't want them to walk the path I did when it comes to my own health. I want to show them to be healthy and lead by example. I want to be a partner Megan will be proud of, someone that will still be around in fifty years to share in the laughs. Five years ago I wasn't that guy, and I wouldn't have been around in a decade if I hadn't had made some changes.
And from a group perspective, you guys. You all inspire me with your own motivations, efforts and results. It helps me stay accountable on my own journey, and I just hope that I can help get some of you started on your own journeys.
Saturday night dinner, I was actually tempted to get pizza tonight but this tastes better 👩🌾
Basil pesto and feta folded eggs with chorizo 🤤
This. The love you give yourself is the greatest love of all. If we don't love ourselves, hard, how can we expect anyone else to? Shoutout to my lady loves 😘
Transformation Tuesday: Gratitude Edition. There’s no before and after photo, just me now. Here is my body for you all to see and criticise (if that makes you feel better about you). This is me feeling good and not terrified of seeing myself in full view. I’m slowly learning to practice gratitude for my body. .
I grew up in the 90’s where a combination Pamela Anderson and Kate Moss was my ideal look. I felt like a failure just knowing I couldn’t match that ideal that would magically make me feel like I’m FINALLY enough.
I have blamed my body for the times in my life when I have been mistreated. I have told myself, “If you were only prettier or skinnier he wouldn’t have done that to you”. I’ve internalised my own abuse and objectification over the years to be a reflection on how I think about myself. I’ve been spending 2.5 years correcting that thinking, each day I battle Body Dysmorphia. .
Instead of picking myself apart, I’m going to highlight the reasons why my body is badass. These “Dimply fat legs” have carried me when I didn’t want to carry myself. Those “Tuck shop lady arms” love and console my family and keep them going. My “saggy belly” has stretched considerably from creating two beautiful boys. My “Flat chest” has fed my children and doesn’t need a bra, that’s pretty rad. Those “Crooked fingers” make nourishing food creations. My “Fat wide feet” keep me balanced and that’s damn important. That “Old wrinkly head” carries my brain which fights every single day to keep me strong, capable, funny, honest, loving, SOBER and as healthy as it can possibly be. .
I’m so grateful for my body. At this point in my life my body is completely healthy and has survived the extreme abuse I have inflicted upon it. I will continue to work hard every single day to nourish it with all the love and gratitude that my body deserves. .
#transformationtuesday #bodypositive #ketogenicdiet #ketolifestyle #grainfree #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #weightloss #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #ketogenicfood #healthyfood #mindfulness
When it's nearly pay day and you're out of food... leftover lunch to the rescue!