#autoimmunepaleo

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My lovely aip salty crackers 😍 You can’t tell they are #glutenfree 😎 this #greenbananaflour is amazing, I just ordered 4 more packages 📦
Vår första middag gjort i instant pot! Nötytterlår från en skånsk glad ko, kålrot och butternutpumpa, sås och babyspenat. Helt fantastiskt! . . . . . . . . . . #middagstips #middag #foodie #mat #dinner #food #instafood #foodlover #godmat #yummy #autoimmuneprotocol #aip #autoimmunedisease #guthealth #glutenfree #paleo #autoimmune #autoimmunepaleo #hashimotos #dairyfree #aipdiet #inflammation #grainfree #aippaleo #nightshadefree #instantpot #cooking
(ENG below) Diese Smoothiebowl ist voll mit Vitaminen, die ich im Moment auch brauche, denn diese Erkältung lässt sich nicht so leicht abschütteln🤧. Für diese fruchtige Bowl habe ich tiefgefrorene Erdbeeren und Himbeeren mit Kokosjoghurt püriert. Als Topping gab es Kokoschips, Blütenpollen und goldene Kiwi. Das Ganze ist im Nu zubereitet und wohltuend für den Hals. ———————————————————————— This smoothie bowl is packed with vitamins, which I need at the moment, as I can’t really shake off this cold🤧. For the bowl I blended frozen strawberries and raspberries with coconut yoghurt. On top went coconut chips, bee pollen and a golden kiwi. This is easily made and soothing for my sore throat. #paleofood #autoimmunprotokoll #gesundleben #smoothiebowl #kokosnuss #goldenkiwi #schnellundeinfach #autoimmuneprotocol #autoimmunepaleo #glutenfreelifestyle #paleolifestyle #glutenfrei #projektzuckerfrei #zuckerfrei #foodasmedicine #gesundeernährung #ernährung #aipshowusyourplate #gesundkochen #foodblogger_de #nutrivore #hashimoto #ichliebeFoodblogs #abnehmenohnediät #meapproved #abnehmenohnezuhungern #autoimmunedisease #eatrealfood #intuitivessen
aip #paleo #glutenfree Been sick a few days, finally up for eating proper today. Of course the day before Thanksgiving and the sausages I have on hand are turkey.😂 Feeling really carby so loaded up the plate with leftover purple sweet potato and butternut squash. Cooked up some cranberries too, because why not? I just simmer them and add a little honey or maple syrup. Thanksgiving come early! 😁Hope you and yours have a good holiday. 😍🦃 . #turkey #carbs #coldandflu #sick #flu #grainfree #dairyfree #soyfree #aipwarrior #hashiwarrior #hashimotos #healinghashimotos #paleo #paleoliving #paleofood #autoimmuneprotocol #autoimmunepaleo #autoimmunedisorder #autoimmunedisease #autoimmunenutrition #thyroid #thyroidhealth #healthyeating #guthealth #lowhistamine #lowfodmap
Let's chat EGGS!! I'm an egg lover. In fact, last year I had to eliminate eggs from my diet for a whole year to resolve a food sensitivity, so was SOOOO Happy to reintroduce them recently. My gosh the YOLK FEELS SO GOOD TO ME!!! It's so healing, food for the adrenals, mine are on fire at the moment, so I'm lapping up the eggs. They're oh so versatile aren't they!... scrambled, poached, fried, boiled, omelette, frittata, slice, muffins.. I could go on forever 😝 And did you know that egg yolks are one of the few foods that naturally contain vitamin D, amongst a whole lot of other goodies, making it a convenient way to up your intake without having to sit out in the sun. ☀️ Even more reason to enjoy eggs ! I know that not everyone has time in the morning or would prefer to snooze a little longer than cook eggs so today's recipe is a cook once and store for the week kinda meal. Gotta 💗 that! Spinach, Pea & Smoked Salmon Egg Muffins 🍳 Ingredients 12 eggs 1 x 120g pack smoked salmon, cut into strips 1 teaspoon sea salt 4 tbs flat leaf parsley (or whatever herbs you have on hand) Generous sprinkle of cumin 1 cup plant based milk of choice (I use almond) Generous cup or two of spinach 1 Cup of Peas 1/2 cup of nutritional yeast or 100g Feta if you can tolerate dairy (more or less as desired) or BOTH! * Buy organic where possible Method 1. Preheat oven to 180 degrees and either grease with coconut oil/butter or line muffin pan with squares of baking paper. 3. In large bowl, lightly whisk eggs, parsley, cumin, salt and milk. 4. Add spinach and peas 5. Top with salmon salmon and srinkle through feta in chunks or nutritional yeast 6. Divide egg mix between 12 muffin moulds. 7. Bake for 25 minutes, until egg is just set. Place in air tight container and store in the fridge for a weeks worth brekkies! What is your favourite way to cook eggs? 🍳 📸@pinterest
Loving the beautiful colours on this plate 🧡 . . 💛 This hearty dish is filled with perfection - pulled pork with garlic, onions & carrots (cooked in the slow cooker) - butternut squash purée - beetroot salad with quinoa & walnuts . . ✨ The quinoa & walnuts are a reintroduction (omit if you just started the AIP) . . . . . #autoimmuneprotocol #autoimmunedisease #autoimmune #autoimmunepaleo #paleo #aip #healing #wellness #fibre #nutrients #vitamins #inflammation #antiinflammatory #pulledpork #grateful #arthritis #osteoarthritis #hashimotos #hashimotosthyroiditis
Book packing mania today! Running on 3 hours sleep after a super delayed flight home but all your pre-orders will go out today! Can’t wait to hear what your favorite recipes are! . If you haven’t ordered your copy yet get one today and if you order before 3 I will guarantee it ships today! . . https://thetrailtohealth.com/shop . . #Paleo #GlutenFree #Keto #whole30 #Primal #AutoimmunePaleo #foodblogger #foodporn #recipes #cookbook #foodie #foodpics #paleoeats #healthyeats #cleaneating #eatclean #f52grams #easypaleo #healthymeals #travel #lymedisease #autoimmune #whole30recipes #paleorecipes #thetrailtohealth #wanderingpalate #shippingday
روز هفتاد و سوم رژیم خودایمنی صبحانه : سینه ی مرغ در فر ، سیب زمینی شیرین پخته، آووکادو، کاهو، هویج، بلوبری، رزبری، روغن زیتون آب نارگیل در حین ورزش میان وعده ی بعد از ورزش : سینه ی مرغ در فر، سیب زمینی شیرین پخته، ماست نارگیل ، رزبری، آب قلم ناهار : جیگر مرغ مرینیت شده با سیر و زنجبیل تازه و پودر زردچوبه ، که با پیاز تفت داده شده و جعفری و گیشنیز خرد شده ، روغن آووکادو و سس چغندر جایگزین سس گوجه فرنگی درست شده . پیاز و قارچ تفت داده شده با کدو حلوایی بخار پز و اسفناج که بهش پودر سیر ، زردچوبه، نمک و سرکه زدم. کاهو، خیار، هویج،انار،زیتون سیاه، سرکه و روغن زیتون شام: جیگر مرغ باقی مانده از ناهار ، بروکلی و هویج بخار پز، اسفناج، توت فرنگی، کلم تخمیری، روغن زیتون Day 73 on AIP diet Breakfast : baked chicken breast, baked sweet potato, avocado, letuce, carrot, radpberries, blue berries, olive oil Coconut water during workout Post workout snack : baked chicken breast, baked sweet potato , coconut yogurt, raspberris, bone broth Lunch: marinated chicken liver with fresh garlic and ginger and turmeric powder made with sauted onion ,chopped coriander and parsely and beet sauce. Sauted onion, mushroom, steamed butternutt squash, spinach, garluc powder, salt, vinegar. Letuce, cucamber, carrot, pomegranate, black olives, vinegar, olive oil Dinner: remaining of lunch, steamed broccoli and carrot, spinach, strawberries, sauerkarut, olive oil #رژیم_خودایمنی_غذای_دلخواه #رژیم_خودایمنی #سالم_خوری #سالم_خواری_تا_همیشه #سالم_اما_خوشمزه #چالش_مادام_العمر_دیسیپلین #تغذیه_سالم_ساده #تغذیه_سالم #تندرستی_تغذیه_سالم #اصلاح_سبک_تغذیه #تغییر_سبک_زندگی #سبک_زندگی_سالم #تناسب_اندام #ورزش #ام_اس #پروتکل_والز #aipprotocol #aip #aipfriendly #aippaleo #aipdiet #autoimmunepaleo #walhsprotocol #ms #ms_warrior
Yes, these breakfast bars are destined for my blog! I do so love to bake stuff. 😊 In other news, Hubs has successfully created pumpkin spice booch for tomorrow’s festivities. Carry on with your day. . . . #aip #aiprecipes #aipdiet #autoimmunepaleo #autoimmuneprotocol #autoimmunediet #autoimmunedisease #paleo #paleorecipes #paleobaking #glutenfree #glutenfreebaking #eggfree #dairyfree #nonuts #hashimotos #hashimotosdiet #hashimotosdisease #hashimotosthyroiditis #celiac #lupus #crohns #multiplesclerosis #psoriaticarthritis #rheumatoidarthritis #guthealth #nograins
Wandering Palate is officially shipping out RIGHT NOW to anyone who pre-ordered! Can't wait to get these in your hands and start hearing about which ones are your favorite recipes! If you have not ordered your copy yet, you can order a copy via the link in profile. . . https://thetrailtohealth.com/shop/ . #Paleo #GlutenFree #Keto #whole30 #Primal #AutoimmunePaleo #foodblogger #foodporn #recipes #cookbook #foodie #foodpics #paleoeats #healthyeats #cleaneating #eatclean #f52grams #easypaleo #healthymeals #travel #lymedisease #autoimmune #whole30recipes #paleorecipes #thetrailtohealth #wanderingpalate
Quick, easy and tasty! A paleo dish with all the good stuff in it! Lots of veggies, the right carbs and some solid protein. Ingredients: sweet potato, cassave, chicken, carrot, zucchini, onion, garlic, leek, mushrooms. - - - Follow me @upyourfoodlevel for more!
Gangs all here! Young Living’s Black Friday sales start in 2 days and its going to be epic! Wholesale members get 24% off everything all the time but you get an additional 20% off all the Black Friday products! So if you’ve been wanting to jump into essential oils, now is the time. Send me a message and let’s get you set up so you can take advantage of the sales too! Our team is doing 10% off kits through tomorrow AND a 5ml of Christmas Spirit oil soooo ALL.THE.DEALS! 🎄🎅🏼 IT’S THE MOST WONDERFUL TIME OF THE YEAR
Today is your lucky day! I am giving away one of my favorite recipes from the cookbook, my Blueberry Lemon Loaf. This recipe was up on stage with my in Portland and Seattle so I thought I would share it:) Get the link in profile:) . . https://thetrailtohealth.com/recipes/blueberry-lemon-loaf . #Paleo #GlutenFree #Keto #whole30 #Primal #AutoimmunePaleo #foodblogger #foodporn #recipes #cookbook #foodie #foodpics #paleoeats #healthyeats #cleaneating #eatclean #f52grams #easypaleo #healthymeals #travel #lymedisease #autoimmune #whole30recipes #paleorecipes #thetrailtohealth #wanderingpalate #thanksgiving #bread #blueberrylemon #almondflour
THE SECRET CAUSE OF FOOD SENSITIVITIES. . Are you reacting to everything you eat? Do you feel like you can't eat like a normal person? I get you😉 Just last year I was able to eat ONLY 7 FOODS without have violent and painful reactions. . Most of you probably assume: . ✅ You have a super sensitive system ✅ You have a leaky gut ✅ You have gut dysbiosis ✅ You have a lot of allergies and there's nothing you can do about it. . Well, I want you to know the TRUTH. . You could have all of the above, but there is one underlying cause, and that starts in the BRAIN🤯 . Your brain is malfunctioning & sending false messages to your body. It happened to me, it's happened to tons of my clients,  and it could be happening to you too. . Your brain is sending signals of pain, bloating, and symptoms of illness to your body, when it shouldn't be. . SOLUTION? . Brain Retraining. . Train your brain to stop sending signals of DISease, and instead send signals of health. This is something you can do lying in bed! It's that easy! . This is what I teach in my program Fat Adapted Babe - Total Healing, and the results are out of this world 🌍 If you're interested in learning more send me a DM, or comment "tell me more", and I'll slide into your DMs❤ . #FatAdaptedBabe
Hey over there. . How’s it going? . This time of year brings so many emotions, thanks, gratitude, stress(!), but also reflection and looking ahead to next year. . When you think about this last year and look towards next, I’m sure you’re planning things for work, your family, but what are you considering for you? . Have you thought about what your goals will be? Especially for your health? . Health gets tossed to the wayside this time of year, which may be why the January “New Year, New You!” “starting over with everything”craze is so popular. . Let’s avoid that this year. . From today until Monday night at midnight, all my coaching packages are discounted at 20% off for Black Friday (Wednesday?lol). . Send me a DM to chat about coaching, or book a discovery call through the link in my linktree (first link). . Not sure when I’ll be doing a discount like this again, so hop to it if you want to get in on it. . To get the discount: you don’t have to sign up by Monday, just book a discovery call during this time. 😉
COOKBOOK PREVIEW // This is one of my favorite new recipes in my upcoming cookbook, The Nutrient-Dense Kitchen… Bacon-Chard Turkey Skillet! This recipe is a perfect example of the flexibility and adaptability of the recipes I’ve developed for this book. In addition to being fully #AIP compliant, this recipe is #lowfodmap , #coconutfree and #lowcarb . It also takes less than 45 minutes from prep-to-table and is one-pot for easy cleanup. Have you pre-ordered your copy of the book yet? I’m self publishing, and by ordering your copy directly from me you get some rad perks, like the following: 🌿A signed, hardcover copy 🌿Early delivery (up to a month before stores!) 🌿Access to a private FB community 🌿Pre-release recipes and other exclusive goodies Check out the link in my profile, or head straight to mickeytrescott.com to get all the details and reserve your copy. Pre-orders are limited, so be sure to snag one while you can. A BIG THANK YOU to everyone who has pre-ordered their copy already! #autoimmune #autoimmunewellness #aipbreakfast #aipmeal #autoimmunepaleo #autoimmuneprotocol #aiponthequick #totesaip #aipaleo #thenutrientdensekitchen #nutrientdensity #nutrivore
Good morning.... trying to stay healthy this season when I’m exhausted and burnt out!! So in addition to trying to get more sleep (which hasn’t happened yet), trying to eat nutrient dense and rich foods, as well as meditate (all of which Im doing much less than I want to be doing)! What do you do to stay healthy this time of year! #healthyholidays #autoimmunepaleo #autoimmuneboost #stayhealthy #washyourhands #supplementsfordays
Fifteen hours later and I’m home! 🚙
Long travel day!! That means a nutrient dense, protein and healthy fat packed breakfast is in order. On the menu: Breakfast burritos! 👇🏼 • 🔸Leftover grass-fed beef sausage 🔸2 pasture raised eggs 🔸Green onion 🔸Arugula 🔸Almond Ricotta 🔸Sieta Cassava Flour Tortillas • Oh ya, this’ll tide us over!!! How are your starting your day off today? • • • #aip #reintroduction #autoimmune #paleo #autoimmunepaleo #eatclean #cleanfood #healthyfood #wholefood #organic #glutenfree #grainfree #dairyfree #nutrition #eathealthy #hashimotos #thyroid #raynauds #lymedisease #jerf #buzzfeast #foodgasm #cagefree #sietetortillas #eggs #breakfastburritos #nutrientdense #eatlikeyoumeanit
#AIP breakfast hash! Bacon, onions, sweet potato, cauliflower, cinnamon, and just a bit of maple syrup to sweeten it a touch. It’s the best #aipmeal I’ve had yet! . . #autoimmunepaleo #aiprecipes #autoimmunediets #hashimotosdisease #hashimotos #hashimotosthyroiditis #hypermobilityspectrumdisorders #ehlersdanlossyndrome #ehlersdanlos #autoimmunedisease #autoimmuneprotocol #autoimmuneprotocoldiet
*THANKSGIVEAWAY* GRATEFUL FOR GRAIN-FREE GRILLED CHEESES 🧀Oh, and for YOU, of course! Whilst devouring this Garlicky Greens #Swapple sandwich with comte, swiss and Thanksgiving cranberry sauce, we looked down at our messy plate to remember: we're only blessed with this cheesy, gooey goodness because of YOU. Because if not for you, our precious PALEO, VEGAN, WHOLE-FOOD WAFFLE babies wouldn't exist. Every time you take home a box, toast one up, tell a friend, take a pic, like, tag, share…. We thrive 💪🏼We do a happy dance💃🏻We thank you 🙏 You support a WOMAN and her dreams to grow this biz big and strong and share our waffles with the whole world (and I mean, if you're gonna support any cause, waffles are a great cause to support, amirite?) Anyhoo. All this gratitude just makes us want to give back -- so we're giving one (1) lucky winner a Swapple sampler pack to try all of our sweet and savory flavors out! WANNA WIN? _________________ 1. Like this post 2. Follow us @Swapples 3. Tag a friend you're grateful for *multiple tags allowed for bonus entries!* _______________ Closes Friday 11/23, 11:59pm EST. Winner announced Saturday, 11/24. Must be in US 48 contiguous states to enter. • • • • • • • • • • • • • • • #WafflesReinvented #Swapples #cleaneating #thanksgiving #grateful #gratitude #entrepreneurlife #WOMANOWNED #paleo #vegan #glutenfree #paleodiet #grainfreediet #yucaroot #autoimmunepaleo #autoimmune #aip #healthyfood #healthyholidays #droolclub #drooling #onmyplate #forkyeah #spoonfeed #GIVEAWAY #giveaways #kidtestedmotherapproved #kidfriendly #allergenfriendly
Fresh fruits, veggies, and roots all over my new neighborhood and I’m lovin’ it 🍉 🍎 🍌 🌽 🥑🥦🥒 #hashimotosdisease #inflammationdiet #thyroidhealing #autoimmunepaleo #healthylifestyle #aip #aipdiet #lift #girlswholift #autoimmunewarrior #autoimmunediet #freshfoodeatclean #paleo #aippaleo #hashimotos
Is this how the cool kids are posing these days? . I hope y’all have been well! I have been very busy these past few weeks getting ready for the holidays. And to be honest- I have not been going “hard” at the gym. I’ve taken some time to allow myself to really heal. I used to workout 5 days a week, sometimes 6 and it was doing more harm than good. I had to learn that the hard way. I wasn’t listening to my body and pushing myself to exhaustion, over stressing my adrenals and not living in balance. . Thanksgiving can be a tough time with family and food especially if you follow a strict diet. I have to remind myself it’s OK to have 1 day where I’m not perfect! I also have to remind myself that my family loves me even though I’m not married, a millionaire or living out my dreams 100% yet 😭. I plan on relaxing and enjoying yummy food with my loved ones! Then I plan on slowly amping up my gym routine. . . . . . . #turkeyday #thanksgiving #happyhumpday #flex #autoimmunepaleo #aipdiet #bodymindspirit #meditation #loveyourself #healing #hashimotos #thyroidhealth #thyroid #hairgrowth #paleodiet #paleo #begrateful #gratitude #gymselfie #girlswholift #squats
An epic road food battle: Kate v The Colonel. No contest....blackradishpgh grilled chicken party leftovers obliterate the competition. 🤣🤣🤣 kateromane #aip #autoimmuneprotocol #autoimmunepaleo #autoimmunedisease #hashimotos #aiponthego #roadtrip #pittsburgh #blackradishpgh
I love this! The only way to attract “your people” is to be yourself. Think about it - if you are pretending to be someone that you’re not, you’re going to attract a tribe that has nothing in common with the real you. When you find your tribe they will accept YOU being YOU. They are like a personal cheer squad and who doesn't want that 💃🏼 This makes so much sense to me! I absolutely love my tribe - it's just like an extended family. I'm so lucky and privileged to have the positive, inspiring, loving, kind tribe I have around me and it just gets better and better as I know MYSELF better and I LET PEOPLE IN. Being vunerable is so hard but oh so rewarding! Being vulnerable allows deep, true connections, and well, that's what life is about isn't it! Connection and community 💗 🙏🏼
Nothing in the fridge + long day at uni = lazy random dinners 💁🏻‍♀️ It’s not going to keep me full for long but that’s okay cos I’m eyeing off the mango that’s in the fridge 🤩 Spreaded some @meadowmarrowbonebroth (salty deliciousness - good way to get in some extra gut loving goodness) on a piece of @nograineraustralia almond loaf that I toasted straight from the freezer, and topped it with 1/2 a small avo and sprinkling of dukkah. Sautéed a couple of mushies in garlic + organic grass-fed butter and wilted through some spinach. Threw it on a (beautiful @madeinjapantableware ) plate with a mound of homemade kraut and topped it all with some mandatory @myhemple hemp seeds. Now it’s mango time 🥭🤤
Любимый завтрак💓 🥚,🐟 и салатик -легкий и вкусный: тыква,морковь,красный лук,яблоко, сельдерей корневой и черешковый,руккола,розовая соль, сок лимона, масло оливковое. ☘️☘️☘️☘️☘️☘️☘️☘️ аип_рецепт #аипдиета #аип #аип_завтрак #палео #палеорецепты #палеодиета #палеоаип #aippaleo #aip #aipdiet #paleofood #paleolife #paleodiet #paleo #autoimmunediet #autoimmuneprotocol #autoimmune #autoimmunepaleo #autoimmuneliving #безсахара #безглютена #овощи #едакаклекарство
Whole Foods had my back today. And if I’m being completely honest... I didn’t want it 😂 Not at that moment. The secret is... make it pretty and it becomes irresistible! No not really, but it definitely helps me want to eat it. I love the colors! ANYWAY... of course I felt great when I ate it. It just takes so long to chew! It looks like I could devour this thing in 5 minutes when in reality; I gave up 12 minutes in because my jaw was killing me 😂😂😂 I finished it with a veggie smoothie though.... #theveggielifeisthelifeforme _____________________________________________ 💖AUTOIMMUNE PALEO 🚫Gluten 🚫Grains 🚫Dairy 🚫Added Sugar 🚫Soy 🚫Etc... 💊Plaquenil 😎 No Nightshades Except Cayenne 💚As Organic as I can get it! ******************************************* #autoimmune #autoimmunetribe #autoimmunesupport #autoimmunehealth #autoimmunelifestyle #autoimmunewarrior #autoimmunerecovery #autoimmunehealing #autoimmunediary #autoimmunepaleo #glutenfree #dairyfree #soyfree #nightshades #noaddedsugar #grainfree #organic #hypoglycemia #gastritis #gerd #uctd #mctd #lupus #ra #rheumatoidarthritis #sjogrens #chronicpain #sobriety
Is it Friday yet?! @happybellykombucha thank you for helping me make it through Tuesday. 😂
My son loves all things fruit and this spread is no exception. I keep trying to give him slices of apple to dip but he ends up just licking the Pumpkin Butter right off the apple. He will eat this Pumpkin Butter by the spoonful! How do you like to eat your Pumpkin Butter? #aip #autoimmuneprotocol #autoimmunepaleo #totesaip #foodphotos #aipdiet #aippaleo #recipeoftheday #paleofood #paleolifestyle #aipfriendly #paleolife #paleorecipes #paleofriendly #forkfeed #paleoliving #paleoeats #paleogirl #paleoapproved #holistichealth #holisticliving #primal #holisticnutrition #glutenfreeliving #holistichealing #eatrealfood #healthyfoodporn #bhgfood #healthyeats #wholefood
Do you ever find that you feel stuck in a sick care system? What does that mean? It means you feel that you are only being treated for the sickness, never fully diving into the root of the illness itself. I hear you. I was a member of the sick care system for a long time. I was on tons of pills, seeing mental health professionals and had 12 different specialists and still felt like crap. Sick care doesn't help. It's a Band-Aid on the severed leg. It might hold back some of the blood for a minute, but then BAM it all rushes out. That's why I love what I do. I help women find ways to work with the sick care system to feel like a Well Care checkup system or only an acute care system. It's freaking amazing. What about you? Do you feel you are stuck in the sick care system?⁣ ⁣ ⁣ #stopdraggingit#nutritioncoach #healthyeatingtips #justbreathe #holistichealing #stopsurvivinglife #foodasfuel #AIP #Keto #asthma #allergies #chronicwellness #autoimmunepaleo #autoimmune #scienceofone #jenniferdragonette #holistichealing #fibrofighter #inflammatorydisease #livethelifeyoulove #autoimmune #spoonielife#chornicillness #autoimmunedisease #invisibleillness #fibromyalgia #fatigue #chronicpain #mindfulness #chronicfatigue
Wing Night! Ginger Lime Wings, Lemongrass Brussel Sprouts, Umami Kale Chips and Sweets. Recipes for the veggies on my blog. Wing recipe from @thecastawaykitchen. #autoimmuneprotocol #autoimmunepaleo #aip #autoimmuneplate #paleo #healthypaleofeature #kalechips #nightshadefree #glutenfree #grainfree #soyfree
Supper: meatloaf stuffed into a purple onion, wrapped in bacon and basted with bbq sauce. Served with plantain #Macandcheese (#thehealingkichen #page240 ) and rosemary balsamic mushrooms made with @prairieoilsandvinegars rosemary olive oil and balsamic vinegar #aip #autoimmunepaleo #autoimmuneprotocol #paleo #paleodiet #paleolife #paleolifestyle #aiplife #aipdiet #aiplifestyle #autoimmunedisease #msdiet #multiplesclerosis #mswarrior #glutenfree #dairyfree #nutfree #soyfree #eggfree #onedayatatime #meatball #bacon #eat
#Repost @_autoimmunegirl (@get_repost ) ・・・ Brain “fog” is a constellation of symptoms that include reduced cognition, inability to concentrate and multitask, as well as loss of short and long term memory _ Brain “fog” characterizes patients with autism spectrum disorders (ASDs), celiac disease, chronic fatigue syndrome, fibromyalgia, mastocytosis, and postural tachycardia syndrome (POTS), as well as “minimal cognitive impairment,” an early clinical presentation of Alzheimer's disease (AD), and other neuropsychiatric disorders. _ Brain “fog” may be due to inflammatory molecules, including adipocytokines and histamine released from mast cells (MCs) causing focal brain inflammation. _ Brain expression of pro-inflammatory genes was increased in the brains of deceased patients with neuropsychiatric diseases _ Recent evidence indicates that oxidative stress/mitochondrial dysfunction and inflammation are possibly involved in AD. _ It is still not clear what triggers brain inflammation, evidence suggests that stress and exposure to mold _ Recent reviews have described the potential use of natural flavonoids for the treatment of neuropsychiatric and neurodegenerative diseases. The flavone luteolin has numerous useful actions that include: anti-oxidant, anti-inflammatory, neuroprotection, inhibits auto-immune T cell activation, and memory increase _ A liposomal luteolin formulation in olive fruit extract improved attention in children with ASDs and brain “fog” in mastocytosis patients. _ This continues the conversation of inflammation and it’s relation to mental health…. Maintaining an anti-inflammatory lifestyle, minimizing pro-inflammatory foods has a huge impact on our overall health. __ #brainfog #memoryloss #mentalhealthmatters #fibromyalgia #alzheimers #flavonoids #antioxidants #antioxidant #oxidativestress #antiinflammatory #antiinflammatorydiet #inflammation #inflammatory #aip #integrativemedicine #integrativenutrition #functionalmedicine #functionalnutrition #holistichealth #holisticnutrition #holistichealing #autoimmunedisease #autoimmune #autoimmuneprotocol #autoimmunegirl #autoimmunepaleo #autoimmunewarrior
** Vanilla Coconut Cupcake Kit ** https://liberatedspecialtyfoods.com/products/vanilla-coconut-cupcakes #liberated #scd #scdfamily #beyondpaleo #autoimmunepaleo #keto #glutenfree #grainfree #igfamily #mytribe #specificcarbohydratediet #keto #ketodiet #lowcarb
Saw the ENT doctor today. Turns out my sinus infection is actually Staphylococcal mucositis. What does mean? Pain. Lots of pain and the inability to breathe out of my nose 😰 Almost 3 weeks of extreme fatigue, low grade fevers, watery eyes, and intense headaches...bleh. So, that means no workouts and not really worrying about my food intake. Lots of laying around my house when I’m not working and lots of puppy love ❤️ I left the room for a couple minutes and forgot I left my dinner on the coffee table. Came back to this lol. She got as close as possible but didn’t steal it lol. #love #ekholmhoehna #gemini #celiac #autoimmunedisease #autoimmunepaleo #bariatricsurgery #bariatricsleeve #exhausted #dalmatian #dalmatianpuppy #dalmatiansofinstagram #dalmatians_of_instagram #dogsofinstagram #dogs_of_instagram #harley #damnitiforgotjuliaagain #julia #sorryjulia #thisinfectionisgettingtomyhead
Joint fusion... It took me quite a while to find medicine that worked for me. In the mean time I was in so much pain and inflammation that my left wrist joint completely fused and disintegrated. If you watch the video you can see my left wrist and the complete loss of motion caused by the RA. I show my right wrist after for comparison of how a healthier wrist should move. Any other autoimmune warriors suffer from something similar?
Real life. Three late nights at work make you so grateful for meal prepping and a fridge full of leftovers. There’s nothing we want to do less than decide what to make for dinner and then actually have to make it. PS guys when the women in your life ask you “what do you want for dinner?” The response, “I don’t care” or “you choose” is NOT HELPFUL! Lol we just don’t want to make the decision on what to eat. It’s way more stressful than you know. Threw some leftover salmon, Brussels sprouts, and sweet potato “tots” in the oven for ten minutes and viola! Dinner is served and delicious! #aip #foodismedicine #aipdiet #adventuresinaip #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #autoimmunediet #antiinflammatorydiet #antiinflammatoryfood #antiinflammatoryfoods #wildcaughtsalmon #organicvegetables #organicveggies #healingms #mswarrior #mswarriors #mealprep #leftovers #leftoverlover #loveyourleftovers #glutenfree #dairyfree #sugarfree
👉 How long does it take to reverse an autoimmune disease? You have to take all factors into consideration. Some of our clients saw massive results in 2 weeks. Others, it took 5 weeks to start seeing physical improvements and others it was 3 months when ANA became negative. We always check in with past clients to see where they are. Some people's labs convert very fast, within 6 weeks -- which is amazing. People had positive ANA since childhood! Irregardless of the time it takes, everyone we have worked with has gotten better and ultimately healed. They were no variables. And there are a lot of theories why that is. Most immunology doctors we've talked to say that some antibodies have a life spam. What we have seen is most people are sick for 10 years before their lab test show ANA test positive. Sometimes it takes up to 6 months for the labs to be normal. When we saw complete disease reversal, it means no symptoms and labs go back to normal. It really depends how aggressively you go after it. It usually takes a different amount of time. Sometimes for people with an autoimmune disease, it may take years for the lab test to turn positive even though they have been experiencing symptoms for years. so if your ANA is positive, you may have had a disease before you even knew you had the disease. You can get your health back and we are certain of that. There are a lot of things that can affect healing. 👉👉👉✨ p.s. here is our client Victoria who had a positive ANA for 8 years, diagnosed with autoimmune thyroiditis, ulcers, and IBS even though she was eating a very clean diet. She went back to her doctor 2 weeks later on this protocol and her ANA went from 100 to 40. She has been symptom-free since! 👉👉Apply for strategy session (link in a bio). Make sure to fill out the application, otherwise the call will be cancelled: viktoriyaandoksana.com/apply
Just posted 3 new cookie recipes on the site. They are AIP, Paleo, and Low Carb with a Keto option. Link in the bio. #holiday #holidaycookies #cookies #paleo #autoimmunepaleo #keto #lowcarb #yum . https://www.gettingbacktohealthy.net/blog/2018/11/20/holiday-cookies-3-ways-aip-paleo-and-low-carb-options
I was feeling a bit under the weather, so my hubby made me this yummy AIP Creamy Ground Beef and White Sweet Potato Soup. It really hit the spot and was so nourishing. Thank you to @grazedandenthused for the recipe! DM me if you want me to share. 😊 what’s you’re favorite AIP soup?
I love @bonafideprovisions broth! It has a gel consistency just like my homemade broth. Its packed with collagen: Buy it frozen at @naturalgrocers. Use it in soups, veggies or heat up a cupful and drink it plain. #broth #brothaholics #drinkbroth #bonebrothheals #bonebroth #nutrientdense #collagen #protein #strengthtraining #qualityprotein #healingfoods #foodismedicine #autoimmunepaleo
AIP Fast Food .. Dairy-Free Shrimp Scampi 🍤 from @autoimmunepaleo .. a simple organic baby greens salad with lemon vinaigrette .. Easy Weeknight Eats! Find this recipe and so much more in our searchable FB Group where I dish out daily AIP elimination stage recipe inspiration (live link in bio) . #dairyfree #shrimpscampi #aipshowusyourplate #aip #autoimmueprotocol #autoimmunepaleo #recipe #grainfree #nutfree #soyfree #nightshadefree #glutenfree #autoimmunefoodie #spoonies #hashimotos #chronicfatigue #chronicillness #digestivedisorders #ms #thyroiddisease #keto #whole30
159 weeks ago, I had NO HOPE. I had no finger or wrist strength. I had very little peaceful sleep. I didn’t go to bed without worry. I had to get limbered up for a couple hours each morning before actually greeting my day....hot showers were lifesaving. I also had ENOUGH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve said this numerous times, but it doesn’t hurt to mention again....we GET TO LIVE the life we WANT to live, and what is currently in your cart of circumstances doesn’t HAVE TO stay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Return that shit. Trade it in for something more fitting. I did, and today I celebrate NO MEDICATION as my LIFE CHOICE 💕🦄🌈❤️. I get that you think it’s NOT POSSIBLE for you, I did, too. Watched so many documentaries to only end them and say, “That’s great, but NOT for me.” Until, one day, I didn’t. And, here we are 3+ YEARS without those fuggin’ prescriptions later and I’m still kicking, stronger than ever, and I LOVE MY LIFE. Like, I workout and I love it. I eat, and I love it. I talk to you, and I love it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thank GOD for rheumatoid arthritis because without it, I wouldn’t have found a mountain to conquer 🏔🏔🏔😘😘😘👆🏻👆🏻👆🏻. #rheumatoidarthritiswarrior #medicationfree #lifeisbetterwithasmile
some amazing @unboundwellness apple pie bars i made for my roommates. they love my cooking no matter how #freefrom it is 💕 #autoimmunedisease #autoimmunepaleo #aip #paleo
Giveaway: 🎲 Can anyone guess what my project is on and why? 🧐 I have project due December 4th that entails the following: • 5-7 page condition and nutrient report • 5 day therapeutic meal plan • Recipe handout, condition handout, education handout 🤪 So, based off of these books, can you determine which condition I chose? 🤔 And, why did I choose it? 🤨 IF you answer correctly, I will send you my final project from this condition for free! 🤭 If you go to see a nutrition consultant for this condition this could cost you up to a few hundred dollars, easily. 🤑 Rules: 1️⃣ Submit answers in comments by Thursday (Thanksgiving) at 11:59pm. 2️⃣ Must be willing to provide email address if you win 3️⃣ Sorry classmates @baumancollege , you can’t play!😝 Winners will be notified on Friday, November 23rd. *Remember, what condition and WHY? 🤓 #nutrition #nutritioncoach #onlinecoach #individualizednutrition #healthyhabits #lifestyle #holistic #holisticnutrition #fitness #weightloss #allergyfree #foodallergies #cleaneating #antiinflammatory #guthealing #digestivehealth #thyroid #adrenalfatigue #wholefood #eattolive #aipdiet #aippaleo #aip #autoimmune #autoimmuneprotocol #autoimmunepaleo #SIBO #healthiswealth
Jicama fries! Doing this lifestyle change to support my husband will also benefit me in the long run. But I already miss potatoes 😉 I was so happy to find out jicama fries are a thing. So good!! #aip #aiprecipes #aipdiet #multiplesclerosis #paleo #paleodiet #msawareness #autoimmunepaleo #autoimmunepaleocookbook #autoimmuneprotocol #paleorecipes
Couldn’t be more excited to be “taking over” @autoimmunepaleo acct, esp during this week of thanksgiving. I am thankful for community, that includes so many of you, that have helped support me in this health journey. Thank you @angie.alt and @mickeytrescott for creating the space and opportunity to share! #nourishednarco #autoimmunepaleo #gratitude #healing #foodismedicine #buildcommunity
Have you heard of ‘earthing’ yet? 🌳There are tons of hippie health trends out there--too many to incorporate them all--but this one looks worth a place in your routine! . Think about your daily routine. Most of us wake up, hop in the car, and sit in an office all day. Even those who stay home are indoors most of the day! It’s hard to get the benefits of being outdoors, connecting to nature, and feeling the sunlight on our skin. And there are MANY benefits to connecting to the Earth! . Earthing is thought to reduce inflammation, reduce chronic pain, improve sleep & energy, lower stress, and protect against EMFs. The idea is that direct contact with the Earth neutralizes excess damaging free radicals by absorbing electrons. Long story short--connecting with nature is good for you! . So how can you incorporate this into your routine? If you have the opportunity, spend 10-15 minutes walking barefoot or sitting in the grass each day. Longer earthing sessions are encouraged when possible! But as with all health trends, make it work for you. Spend some time gardening or hiking, or even building sandcastles with your kiddos every so often. The best part is that it’s all free 😁 . Do you incorporate ‘earthing’ into your routine? What benefits have you noticed? Any tips and tricks are welcome! . . . . #healthcoach #autoimmuneprotocol #autoimmune #holistichealth #holistichealing #holisticlifestyle #wellness #wellnesswarrior #wellnesscoach #detoxification #foodismedicine #earthing #autoimmunepaleo #aippaleo #healingjourney #grounding #emfs #nature
Att äta en begränsande kost behöver absolut inte innebära ett begränsande liv. 🎉 Idag blev det en favorit, fiskgratäng! Moset är på morot, blomkål och rotselleri. På hemsidan finns receptet, sök på fiskgratäng! 🙌 . . . . . . . . . . #autoimmuneprotocol #aip #autoimmunedisease #paleo #guthealth #glutenfree #autoimmune #autoimmunepaleo #healthyeating #antiinflammatory #antiinflammatorydiet #fiskgratäng #food #fisk #instafood #middag #middagstips #dagenslunch #lunch #mat #torsk #foodie #mums #husmanskost #foodstagram #hemlagat #matinspo #matinspiration
I LOVE staying at the @whotels because their restaurants are always incredibly accommodating to celiacs and food allergies. They go out of their way and the food is always great:) . . #Paleo #GlutenFree #Keto #whole30 #Primal #AutoimmunePaleo #foodblogger #foodporn #recipes #cookbook #foodie #foodpics #paleoeats #healthyeats #cleaneating #eatclean #f52grams #easypaleo #healthymeals #travel #lymedisease #autoimmune #whole30recipes #paleorecipes #thetrailtohealth #wanderingpalate #seattle #spg #whotel
Is it too early to have some bubbly? I'm so excited to be sharing this with you today. 😍🎊🎉 . The Taste of Sweet Relief Audio Program is available and with a sweet bonus through Nov 23 at midnight. 🎁 Read on for details. :) . If you want your pain to improve in the next 3 months and want to experience the relief mind-body practices deliver then check out the Taste of Sweet Relief Audio Program today. . In over a decade of working with women to relieve pain, I’ve noticed that women that regain a sense of control over their body and lives have ONE THING in common… . ...they consistently do mind-body practices. . These are women that don’t shut down when pain flares up or ignore what their body is telling them. . They double down on their mind-body practices and that leads to feeling better. . Before clients find me, they've seen their doctors, taken meds, tried different diets, and they're doing some exercises. And they still have pain. . That’s why I created the Taste of Sweet Relief Audio Program! . The Taste of Sweet Relief is an affordable and effective way for you to get the relief you want without making the investment to work privately with me. . The Taste of Sweet Relief Audio Program includes 9 lessons... the lessons that I would be teaching you if we were working privately to get lasting pain relief. The benefit of having this audio program is that you can access the lessons again and again and listen at any time. . If I were to personally teach you these tools, you’d easily be investing 10x as much. The Taste of Sweet Relief is available for pre-sale for only $97 (through Fri Nov 23rd at midnight)! . I’m just putting the final touches on it. The product will be delivered to your inbox December 3rd, but if you order it before November 23rd you will get it at this special holiday price plus you’ll get a complimentary coaching session with me to make sure you are getting the very most out of the audio program (that alone is worth the investment). . If you start using the audio program now, you'll be feeling consistent relief by 2019! Imagine feeling more confident and in control. . http://mindfulpainrelief.org/taste-of-sweet-relief
“AIP” chocolate chip cookies 🍪🍪🍪 Because we need a treat every now and then 😊☺️ #autoimmunepaleo #cookies #glutenfree #dairyfree #sugarfree #tigernutflour #nutfree #guthealth #healing #sibo #candida
Really feeling this one today 💪💪💪🙌🌄
✨ s a l t ✨ — part two 💛 — sodium deficiency is so common because of the common myth that sodium consumption causes high blood pressure. (see my previous post) — salt is a vital nutrient that is crucial to many different processes in the body. one of the ways your body protects this important nutrient is by increasing insulin levels in the blood, which signals your kidneys to retain rather than excrete sodium. — further worsening the issues, low salt consumption increases stress hormones in the blood that promote insulin resistance. — when your salt consumption is balanced, your insulin levels return to normal and you are no longer prone to storing excess fat. — how can you know if you’re sodium deficient? dizziness upon standing, exhaustion after exercise, and high stress levels are possible indicators of a sodium deficiency. if you drink a lot of coffee (which increases sodium excretion in urine) or workout frequently (you can lose up to 1 tsp of salt from 1 hour of exercise) your sodium requirement will also be a lot higher. — salting your food with healthy salts like himalayan pink salt, celtic sea salt, and ancient ocean salt, drinking mineral water, or dosing salt in lemon or lime juice are all great ways to increase your sodium intake. - - - - - #salt #himalayanpinksalt #celticseasalt #pinksalt #seasalt #healthysalt #healthyfoods #wholefoods #wellnessjourney #weightlossjourney #bellyfat #insulinresistance #insulinresistance #wellnessblogger #healthtips #ketodiet #keto #paleo #vegan #autoimmunepaleo #healthmyths #ketogenicdiet #ketogenic
It’s matcha time! @drinkmoontower is officially launched! Pure, refreshing matcha tea in a convenient 6oz size, 40mg of natural caffeine, and L theanine for smooth clean energy. Find it at drinkmoontower.com • • • • • #jerf #whole30 #justeatrealfood #grainfree #primal #paleo #realfood #itstartswithfood #lifeafterwhole30 #iamwhole30 #aip #paleodiet #whole30approved #foodismedicine #paleolifestyle #autoimmunepaleo #nutrientdense #glutenfree #whole30challenge #eatrealfood #keto #whole30alumni #lchf #guthealth #dairyfree #wholefood #autoimmune #wholefoods #celiac #sugarfree
Has anyone ever dealt with a popped bursa sac? Currently experiencing it in my right knee. It’s honestly the weirdest feeling. I can’t lock my knee all the way and it’s swollen/numb. Worst part is I don’t even know what I did 🤷‍♀️. • • Connors mom is my go to for all medical questions as she is a NP. She told me to take ibuprofen but that ain’t me 😂 (sorry mother!). I followed her other instructions to elevate/ice it but took it upon myself to look up anti inflammatory foods so I can assist my body in healing itself. For a late lunch today it was avocado, EVOO, broccolini, and tomatoes to assist in the anti inflammatory aspect of it, + an egg. Mind you, egg whites are an inflammatory agent, but I added one in because our bodies need BOTH inflammatory and anti inflammatory agents to properly function. Inflammation is simply the body’s way of telling itself something is wrong or weak, and signals the immune system to repair and heal it. If you treat your body right, it’s more likely to be able to do its job and heal itself ❤️ #rawrosenutrition • • • • • #healthtips #sibo #ibs #gerd #autoimmunepaleo #aip #huffposttaste #whatsonmyplate #inflammation #bloating #acidreflux #candida #lowfodmap #lowsugar #dailymotivation #anxietyrelief #weightlosstips #nutrition #holistic #holisticnutrition #feedyourbody #realfood #cleaneats #cleaneating #healthcoach #guthealth #digestionhealth
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