Recipe posted, peeps! Link in bio ❤️
People call me silly, but I'm inspired by the simple beauty in this life. The smooth edge of an avocado ~ the smell of a douglas fir ~ raw leather at the flea market. simplicity.
Day 54 - Baked fish, rice, and broccoli!
Loved this so much the last time I had to cook it again! This is that seasoned fish from Kroger, you just pop it in the oven and done! Plus it was not expensive at all! Love when something is cheap and delicious! What’s your all favorite inexpensive healthy meal? Let me know below! And let’s cheer on IU to a win tonight! 👌🏻✌🏻🔴⚪️
Love your buns! Sure, glutes are important for aesthetic appeal, but do you know the real purpose behind training them?
Strong glutes and hamstrings can help improve posture, alleviate lower back, hip and knee pain, enhance athletic performance, reduce bone density loss and even eliminate that stubborn abdominal pooch. What’s more, because muscle burns more calories at rest than fat does, increasing lean muscle mass via glutes training can accelerate fat loss and help to keep it off.
All pretty good arguments for training your glutes, don’t you think.
Join me in the 80 day obsession program, your sure working the butt there!! 😍👌
Cheers to you and yours for a stellar week end !
Thank you for the figs @judymyers.realestate
. . . So thoughtful 👌
It's so nice to have a proper kitchen again! Last night I created some kick ass quinoa, veggie, & goat cheese frittatas!
Maybe I'll post the recipe to my blog! Stay tuned! ❤️
This is one serving of awesome.
My daily dose of nutrition. Some say "I can't afford it", I say "I can't afford not too". Why? % daily value:
Vitamin A 100%
Vitamin C 300%
Vitamin D 50%
Vitamin E 50%
Vitamin K1 50%
Vitamin B1 100%
Vitamin B2 76%
Vitamin B3 25%
Vitamin B6 100%
Folic acid 50%
Vitamin B12 100%
Pantothenic Acid 50%
Vegetable bowl awesomeness🙌🏻🍃. Happy the weekend is finally here🌞. I just been in the mood for sauerkraut, I just love the flavors my body just craves it all the time and what’s great it has a lot of great benefits it give you tons of energy and boost your immune system🏋️♀️.#plantbasebeauty
When it comes to health and fitness, you have to put in the work to reap the rewards!
Our metabolism requires a consistent, nutrient dense, balanced diet. A functioning metabolism plays a huge role in weight loss and fitness related goals.
You will not experience long term results from any fad diet, magic pill, or shortcut.
Stay consistent. Stay balanced. *Photo credit to @leaninglotuscreative
Rough picture but my Shakeology samples came in! So excited to give these a try! With yesterday's workout and with dance I'm surprised that I got out of bed this morning! My legs are on fire!!! Time to try something new in my smoothies! 💪🏼
GREAT morning Everyone ☺️☺️ less than 1 week to go before our March challenge begins —————————————
Want to: lose inches? Up your energy? —————————————
- purchase our ideal breakfast - be accountable - stick to a plan consistently for - minimum of 21 days - take a before & after picture - enjoy the process 😎
Free to enter, product pricing can be found on our website, alternatively private message us 📩📩📩✅✅✅
Baby, you make my knees feel weak.....just kidding.....It's leg day. .
80 day obsession leg day tracking results so far.
Week one weights used:
10lb & 15lb
Week six weights used:
20lb, 25lb &35lb
It never gets easier, you just get stronger!