Aztec warriors were said to have lived on a scoop of chia seeds a day during war campaigns. That sounds extreme, but adding it to your daily regimen is a good idea. They pack a powerful nutritional punch and give you energy throughout your day.
For restless sleepers:
One tablet before bed helps activate your parasympathetic nervous system, essential for good sleep.
For hard trainers:
Vitamin A and D
Cod liver oil is a great source for both as heavy lifting weakens your immune system. These vitamins are needed to build it back up.
For stressed workers:
A medicinal herb. Can help crush high levels of cortisol
#vitamins #stress #sleep #heavylifter
Public disclaimer: Avo on toast is not just for the weekend 😉
Happy Saturday! C and I made breakfast together this am. Another great way to get the kid to eat what's on his plate is to include him in cooking! I opted for scrambled eggs with a little cheese cooked inside, topped with avacado 🥑❤🥓 #xoxo #avacadolove #eggs #ketobuddy #saturdayketo #ketobreakfast
This may not be one of it prettiest dishes but it sure is good! Some yummy spiralized sweet potatoes, onions, peppers, basil, a soft egg, and avocado sprinkled with just a hit of cheese.
How did you start your day today?
#healthyfood #breakfast #youarewhatyoueat #avacadolove
Night out eating sushi because It Fits My Macros
After a day of messing up on your diet this detox kit is a must. It will improve your digestion, remove that terrible bloating feeling and remove all the toxins you just ate!! Resetting your gut health so that you can get back on track!!!! Lord knows I needed it today 😌
This is where A LOT of people come unstuck.
If you want something so bad, work for it and keep working for it untill you get it 😉
Once you have it, do NOT fall back into old routines or you will lose it 😉 ....................................................................... Do you need support and guidance from people who have been there and done it themselves?
We have 8 spots available for our exclusive Online Transformation program.
Click the link below to see if you're eligible
Flexible Diet - I am really just digging into this and explore the resources. What’s funny? 😄 Today I been spend 1 hour doing grocery for actually come back home with only few things to put in my fridge but hey Flank Steak and Brussels Sprouts for dinner payed off that time!
PREP: 10 MINS
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits
* ¼ tsp ground cinnamon....
* 50g rolled porridge oats
* 2 tbsp natural yogurt
* 50g mixed berries
* drizzle of honey....
* ½ tbsp nut butter or almond butter ➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖.
The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt....
The next day, loosen with a little more water (or milk) if needed. Top with yogurt, berries, a drizzle of honey and the nut butter.
Only 420 Kcal in a packed protein meal ....
Embrace the motivation and don’t let go .... Trust the process and there will be a pay off!
The Promo Today Was Awesome!!!! Thanks One Life!!
Dropped by In motion Physical Therapy today!! Awesome place to nurse us back to health Especially the hard heads like me, who keeps training when I know I should stop!!! Thanks Guys!!!
MRE LTE animal-based protein great for people who are lactose intolerant!!
Great Flavor Too, come try yours today!!
My go to breakfast. -1/2 cup oats
-1 scoop of @rivalus
whey Cinnamon Toast Crunch flavor (which is amazing by the way🙌🏼)
-1/4-1/2 cup blueberries -1 cup egg whites
-1 cup of Coffee with a tablespoon of mct oil
Quick, easy and amazing ———
✔️ Need help or guidance with nutrition or training programs? Email me at firstname.lastname@example.org
or Dm me on her
✔️ If you are interested on 1 on 1 training I am available by appt only at xsport fitness in Chicago ridge. Dm or email for more information. 💪🏼 limited spots available.