#awaken_Ing

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๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป True health and fitness requires a long term commitment that becomes a lifestyle of wellness and life balance. Itโ€™s different for everyone... not one plan fits all! I pride myself on offering customized, comprehensive and personalized coaching, along with unlimited support, to my clients. I want them to embrace and enjoy their healthy lifestyle! A coach makes it easier, safer, more sustainable... and more fun! Enjoy the journey! ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ Iโ€™ve heard it said that all the best coaches, have coaches... and I do... for all the same reasons! Iโ€™ve got goals! ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿป #accountability #consistency #persistence #belief #coach_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
โค๏ธโค๏ธโค๏ธ Be passionately in love with taking care of yourself! โค๏ธ Itโ€™s life changing! As a mom, I have found this is the key to being the best I can be for my family. โค๏ธ #selflove_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
โค๏ธโค๏ธโค๏ธ Sweet and spicy... and so deliciously nourishing! Iโ€™ve been dreaming about this lunch... since I had it yesterday! ๐Ÿ˜‰๐Ÿ˜†๐Ÿคฃ #nourish_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐ŸปToday we will be gathering as a community to celebrate the life of a 22 yo young man, my sonโ€™s friend, who tragically left this earth too soon. I can only imagine his motherโ€™s pain, the loss is incomprehensible. I will be holding my children even closer and deeply grateful to do so. โค๏ธ #hold_Ing #live_Ing #love_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
Cooking for and nourishing my family fills my heart. Watching my family take what Iโ€™ve taught them and create in the kitchen... Blissful. My daughter makes the best pancakes! #taste_Ing #pancakes #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
Yesterdayโ€™s chili... is todayโ€™s even better chili! I made a big pot so we had leftovers for this very busy day... ๐Ÿ’ฅ3 beans + tons of greens!๐Ÿ’ฅ #reheat_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
โค๏ธ๐Ÿโค๏ธ Movement in nature soothes me. I am enjoying every glorious moment of this magnificent Fall! ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ‚๐Ÿ #fall_Ing #IsaBodyOutside #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
๐Ÿ™Œ๐Ÿผโ˜€๏ธ๐Ÿ™Œ๐Ÿผ Pre workout... post workout... I am loving this sunny Fall weather... and all the opportunities to roll around in the warm spot. ๐Ÿ™Œ๐Ÿผโ˜€๏ธ๐Ÿ™Œ๐Ÿผ #roll_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
A year ago, I LEAPed out of my comfort zone and, ready or not (more NOT!)... met with an outstanding team for a last minute photoshoot. Two words. โœจโœจ Life. Changing. โœจโœจ I was at a turning point in my life... and this experience left me feeling so empowered! It left me feeling... If I could do this, I could do anything! As I look forward to the big 5-0 next month... I dream of my next shoot with this dynamic duo! For me, the experience is EVERYTHING! The amazing pictures are a huge bonus! ๐Ÿ™๐ŸปEternal gratitude to @paulbuceta and @monicakalra for helping me see myself through a new lens! โค๏ธ๐Ÿ™Œ๐Ÿผโค๏ธ #remember_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun #findyourselfapaul
Thanksgiving... better late than never! โค๏ธ๐Ÿ™๐Ÿปโค๏ธ I cherish time and traditions with my family, and, as always, love to nourish them with their favourite food infused with lots of Vitamin โ€˜Lโ€™. My daughter sets a beautiful table with the best hand made custom place cards... we use the best quality food available, fresh, local and organic... and the dessert sampler plate is our tradition. โค๏ธ๐Ÿ™๐Ÿปโค๏ธ I am grateful. โค๏ธ๐Ÿ™๐Ÿปโค๏ธ #thanksgivIng #family #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Body. ๐Ÿ’ช๐Ÿป Mind. ๐Ÿค” Soul. ๐Ÿ™๐Ÿป Do the work... Create your best self... Be true to YOU. Donโ€™t concern yourself with the opinions of others... their judgement is all about them. Be grateful to those that โ€˜getโ€™ it and support you! LEVEL UP! ๐Ÿ™Œ๐Ÿผ #transform_Ing #levelup #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
Be you... full out! Allow yourself, and others, to be genuine, real and relaxed. Love and be loved authentically. Itโ€™s the best! โค๏ธโค๏ธโค๏ธ #love_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
Everyone has a plyo box in their living room, right?!? ๐Ÿ˜‰๐Ÿ˜œ๐Ÿคฃ This sleek and sexy beast greats me every morning and reminds me that I have to โ€˜step upโ€™ to my goals! ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ #plyo #stepups #boxjumps #jump_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
Complete wellness is more than a healthy diet. Nourish yourself body, mind and soul. Along with fueling your body with nutrient dense food, find time for exercise, and time for meditation. Reap the rewards. ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿป #meditation #exercise #meditate_Ing #exercise_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
โค๏ธ๐Ÿ’›๐Ÿ’™ Remember that โ€˜oldโ€™ commercial... โ€œI liked it so much, I bought the company!โ€ I love my @inertiawave ... and well, I didnโ€™t buy the company... but I did buy some of these awesome fitness tools to share! If you havenโ€™t tried it yet... letโ€™s do it! Then... Choose your colour and wave everyday for amazing metabolic conditioning! Thanks for hooking me up @inertiawavecanada ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #wave_Ing #inertiawave #inertiawavecanada #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
โค๏ธ๐Ÿ™๐Ÿปโค๏ธ Happy Thanksgiving! As I fly home on this Thanksgiving Day, I am deeply grateful for my blessings. I had a wonderful weekend surrounded by the most amazing inspirational women who remind me of my potential, encourage me to stay the course, and support me along the way. I am grateful to go home to my family and my work to pass on the blessing of wellness support to others. I am blessed and I am grateful. โค๏ธ๐Ÿ™๐Ÿปโค๏ธ #thanksgiving #thankful #grateful #blessed #bless_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
Iโ€™m looking forward to spending the weekend cheering on some outstanding women! Itโ€™s going to โ€˜Be Amazingโ€™! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿป๐ŸŽ‰โค๏ธ #cheer_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
Channeling my inner WW to crush my workout today before I pull an all nighter on a plane! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿผ Iโ€™m so thrilled to be travelling to Charlotte this weekend to cheer on all my Wonder-Woman-ful friends who inspire me to strive to be the best version of me! My strong arms will serve me well with all the cheering I will be doing! ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ๐ŸŽ‰๐Ÿ’ช๐Ÿป๐ŸŽ‰๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ #freshundercut #cheer_Ing #beamaze_Ing #wonderwoman #undercut #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
Gettinโ€™ it! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป My goal today... my upper body will be as โ€˜awakeโ€™ (aka... sore) as my lower body. Lifting makes me happy! โค๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿผโค๏ธ Love my @barehand.gloves ... just the right amount of coverage! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿผ #lift_Ing #barehandgloves #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
โœจ๐Ÿ™Œ๐Ÿผโœจ You, above all others, deserve your love and attention. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป Take care of yourself! โค๏ธโค๏ธโค๏ธ #selfcare #fillyourcup #fill_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
๐ŸŒฎโค๏ธ๐ŸŒฎ Itโ€™s Tuesday! But really, Iโ€™m in love with tacos any day! โค๏ธ๐ŸŒฎโค๏ธ #tacos #tacotuesday #tacoseveryday ๐ŸŒฎโค๏ธ๐ŸŒฎโค๏ธ๐ŸŒฎโค๏ธ๐ŸŒฎ #Taco_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿผ I am so grateful for how far Iโ€™ve come with my mindset, health and fitness in the past few years... but I canโ€™t shake the feeling that there is more for me.โœจ Iโ€™ve got big goals! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ’ฅโค๏ธ Iโ€™m ready... and excited to see what the future brings for this strong Mama! โค๏ธ Commitment, persistence, and hard work will take me there! ๐Ÿ™Œ๐Ÿผ Itโ€™s never too late! You are never to old! โœจ๐Ÿ’ช๐Ÿปโœจ๐Ÿ’ช๐Ÿปโœจ๐Ÿ’ช๐Ÿปโœจ #strong #mom #strongasamother #strongmom #forwardto50 #fitat50 #fabulous50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
Sweet Sunday continues... As I lay in my long stretch pose (๐Ÿ˜‰previous post) I thought Iโ€™d show you what glorious creations I made with Brunch today... Potato waffles! A big hit with the entire family! #potatoes #potatowaffles #waffle_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
Sweet, slow Sunday is the perfect time to enjoy some super satisfying long stretches and extra TLC for muscles, fascia, and all the other amazing tissue in our body. These are just a few of my favourite toys! Iโ€™m kinda obsessed! Rolling into a new week feelinโ€™ fine! ๐Ÿ˜‰๐Ÿ˜ณ๐Ÿ˜Š๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿผโœจ #roll_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
Hormone Health and balance is crucial to overall well being. What amazing machines our bodies are! With the right tools and nourishment we can heal ourselves and live optimally. How are you? #hormonehealth #hormonehealthcoach #balance_Ing #heal_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
Homemade, from scratch, red lentil soup. I love to create warm, delicious, and nourishing, plant based food for my family. Every dish is rich in Vitamin โ€˜Lโ€™. โค๏ธ #vitaminL #redlentilsoup #homecook_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
โ˜€๏ธ๐Ÿ‚โ˜€๏ธ Warm Fall days are bliss! Extra Summer!โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ We cool off with these superfood slushees! #slurpees #slushees #slurp_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
๐Ÿโ˜€๏ธ๐Ÿ‚ I am so happy to be adventuring with @missaliciav โค๏ธ Everywhere we go we bring love, and find love! We are love!!! ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ’›๐Ÿƒ๐Ÿ๐Ÿ‚ #lifeisbetterwithfriends #love_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
โค๏ธโค๏ธโค๏ธ Stoupโ€™s on! Infused with Vitamin โ€˜Lโ€™โค๏ธ This warm, nourishing favourite is a staple on our cool weather menu! ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ‚๐Ÿ #stoup_Ing #nourish_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
I just read thatโ€™s itโ€™s National Daughter Day! Works for me... Iโ€™m always looking for a reason to share my pride and joy... my brilliant and beautiful Sweet Pea! โค๏ธ@corinajamault โค๏ธ #nationaldaughterday #proudmom #mom_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
๐Ÿ™Œ๐Ÿผโ˜€๏ธ๐Ÿ™Œ๐Ÿผ This September sunset reminds us that even out of darkness can emerge something beautiful. ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿผ #sunset_Ing #forwardto50 #fitat50 #awaken_Ing #create_Ing #adventure_Ing #LEAPintogratitude #nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle #eatmoreplants #plantpower #LEAPwithIngrid #LiftEmpowerAlignPlay #HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun
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