Is your tongue trying to tell you something?
We all know that good brushing and flossing habits can help prevent cavities.
But have you ever considered the hygiene of your tongue?
Did you know that our mouths are home to more than 7 BILLION bacteria? That is pretty much the human population of this world! Wow!
Where do you think many of these bacteria live? Yes- the the tongue!
In addition to these bacteria, toxins and mucous from the lower digestive tract can settle on the tongue overnight.
This combination of bacteria, mucous and toxins can present as a white coating on the tongue first thing in the morning.
Why not give your tongue a refreshing clean every morning?
What a wonderful way to remove toxins from your body AND enjoy fresh breath!
Come and visit us at Anokhi Dental to receive your complementary Indian copper tongue scraper.
+61 2 9264 5195
#morningroutine #freshbreath #ancientwisdom #ayurvedichealth #sydneydentist #tuesdaytip #naturaldentistry #oralcare #tonguescraper #holisticdentist #healthymouth #smile #fluoridefree #dentalspa #anokhi #uniquedentistry
in an effort to make ayurveda more accessible to the public and those interested in learning ayurvedic concepts, creating routines aligned with natural cycles, (w)holistic approaches to health and well-being, or developing lifestyle habits that support regulation, adaptability, and resiliency, i’ve created these sliding scale mini-sessions. inspired by the community acupuncture model, i’ve tailored these mini-sessions to address your needs on an individual level. taking into consideration that our lives are always in flux and our needs and means will shift, i’m offering a pay-what-you-can model that allows you to feel in control of your journey. these mini-sessions also allow you to move at your own pace, scheduling your chats weekly, every other week, or as needed. the mini-session format will also allow you to tailor the chats based on your current health and wellness goals. whether you’re looking to learn more about basic ayurvedic concepts, manage a particular health concern, or add to your (w)holistic lifestyle toolbox, these mini-sessions are a wonderful place to start. 🌱🌿🌱
⚡️Join us at Dharma Art⚡️
Yoga , Art , and wellness: Events , classes , and workshops found online -
If you have any questions feel free to contact us !
f u l l m o o n 🌕 s o u n d b a t h
bring your mats, meditation cushion, blankets, and coziest clothing. let yourself get lost in the magic of sound. •
The Full Moon Sound Bath Series, launching on this Monday's total lunar eclipse! Which is also a super moon. And also a blood moon. It’s such a seismic evening, we had to make it FREE!!! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Sound baths put us in a deeply relaxed and meditative state. Through ambient and soothing rhythms from crystal singing bowls, we increase focus, put the mind at ease, and restore the body. All while laying in savasna. NBD😌
Join Meg Shuba Monday, January 21 at 7:15 p.m. and every full moon thereafter, for some serious sonic vibrations!
Only 2 weeks left to receive 15% OFF - Through the end of the month, purchase 6 Kitcharis for this special new year promotion. Meals come in 32 oz. (4 serving) BPA free, non-toxic containers that freeze great! So you don't have to eat everything immediately but can store for future meal cleans. Order both Green Mung Bean Kitchari and Yellow Split Mung Kitchari, as many as you'd like. Enjoy with rice, yogurt, steamed vegetables, avocado and chutney.
Ayurvedic cleansing looks at food as medicine and eating holistically. Eat whole foods that are natural GI detoxifiers, immune boosting, loaded with antioxidants, and phytonutrient dense.
Order by simply messaging me by Tuesday midnight each week for delivery Thursday.
Promotion ends January 31st and delivery available inside the Atlanta perimeter.
Cleansing for 6 weeks postpartum is essential so a woman’s body can heal. The act of childbirth is extremely disruptive to the digestive system and by eating nourishing food, common emotional and physical problems that emerge during the first 2 months can be avoided. PLUS++ it will boost lactation!
It’s C O L D out. 🌬We are in Vata season right now, with kapha season soon approaching. It’s cold and dry on some days but cold and damp on others. My top tips for this season are to eat warm, grounding, stimulating foods. Oats for brekky have been a staple of mine all winter. Simple, hearty and nutritious. Adding things in like mashed sweet potato, banana, cacao powder, maca, cinnamon, ginger, chia, flaxseeds and other bits and bobs keep things interesting! I also love bircher muesli and pouring warm oat milk over it. 🥛 Dreamy. Making the most of these little sun spots and eating mindfully is also highly recommended! Get in that vitamin D! 🌞 Stay warm & cosy everyone 🔥🤗🧡 #ayurveda #ayurvediccooking #ayurvedichealth #thescienceoflife #lifeknowledge #holistichealth #holisticnutrition #mindbodymassage
Join me Saturday for some weekend yoga!
If you didn’t catch me this morning , drop by tomorrow night for a relaxing session geared towards reducing stress and inflammation in the body , as well as increasing range of motion .
it’s coming!!!! i’m stoked to share a new ayurvedic service in just a few days. 🌿🌱🌿 i truly want to make these tools accessible to anyone interested in learning more about their ayurvedic blueprint, living in rhythm with the cycles of nature, and bringing more ease into riding the tides of life. this new service is the beginning of that process and i hope to share the journey with you! 🙏🏼
Roasted Eggplant with Sun-dried Tomatoes and Cannellini Beans
Are you meal prepping this weekend? Get a huge eggplant, an onion, a jar of sun-dried tomatoes, a can of cannellini beans, and, if you don’t already have them, olive oil, oregano, crushed red pepper flakes, and some rice or quinoa. Roast everything except the tomatoes and beans with a ton of olive oil at 400 degrees for about 20-25 minutes. When the eggplant is soft, add tomatoes (drained) and beans (drained) and serve over grains. 🍅
#vegan #glutenfree #glutenfreevegan #dairyfree #plantbased #eatplants #veganrecipes #glutenfreerecipes #mealprep #easytomake #plantpowered #onepotmeal
ayurvedalifestyle #ayurveda #ayurvedic #ayurvedichealth #doshabalancing #whatsyourdosha #kapha #kaphabalancing
Class cards AKA loyalty cards • $60/ 7th class free!
Deep winter is setting in, bringing that cold to your bones kind of chill.
We’ve got a couple of months of this to come, so rather than wishing for sunshine and “getting through” it, learn how to adapt your daily routines and habits to embrace the cycles of nature. ✨
It’s kinda ironic that I’m now coaching people through seasonal changes, as I’ve forever labelled myself as a “summer baby” and dreaded the thought of winter approaching. So much so I spent 8 January’s in a row travelling different countries just to get away from it!
Last year was the toughest winter yet on a personal level. I couldn’t see a way out and it wasn’t until summer was here again that I could finally look back and see the lessons and changes I had made on an internal level during the darkness. ✨
Winter is needed for deep cellular and emotional digestion, a time for us to go internal, be grounded and self nourish. A time to retreat, still the mind and find peace in your own company. ✨
Learn how to embrace the changing seasons with my free winter wellness guide...follow the link in my bio and subscribe to receive the ebook, made with the help of tea, hot water bottles and love. ✨
#winterwellness #ayurveda #ayurvedichealth #ayurvedichealthcoach #embracechange #seasonalliving #grounded #freeebook #selfcare #selflove #intuition #liveintuitively
Come relax with me tomorrow evening 🏵
Join me next week for yogic inspired stretches where you can wear your work clothes , breath-work to ease your body , and positive contemplation on how to be lied conscious in our daily lives when it comes to our emotions, mentality , words , and actions .
Hello there sexy couples ! Join me for a private session with just you and your partner , we will do some yogic inspired partner stretches along with Venus kriyas , followed by some sensory deprivation tasting !
Trying to cleanse in the new year? Let me help!
Now until the end of the month purchase 6 Kitcharis receive 15% off. Both Green Mung Bean & Yellow are available for this promotion in 32 oz. BPA free, non-toxic containers. DM to coordinate details.
On a strict cleanse? Then this is a great 2 week program, and if you need supplementation then this will last you 3+ weeks. Order fresh and leave 1 weeks worth out for consumption, pop the rest in the freezer, nutritional value will not be lost. Here's to good health in the new year!
Did you or someone you know just have a baby? This is the perfect jump start into the 4th trimester! Cleansing for 6 weeks postpartum is essential so a woman can rebalance. The act of childbirth is extremely disruptive to the digestive tract and mental clarity, in effect depleting a person's overall well being. That is why immediate postpartum care is so essential for a new mom with emphasis on nutrition. These meals not only will strengthen the immune system, but improve gut absorption, increase GI detoxification, boost lactation, speed up metabolism and ground one’s state of mind. What better way to start a new year with a precious newborn!
loving my wild friday night 🥰🖤🥰 beautiful purple + pink sky through the studio windows before teaching a private session for a couple new to the practice of yoga. love sharing this practice with others 🖤
Join me tomorrow evening for a relax and Restore yoga session !
Join me tomorrow for some early AM yoga to wake up your body and get you back to work or join me for some yoga to stretch and strengthen the body later tomorrow night . If you want a private session just DM me or email me firstname.lastname@example.org.
Yesterday we welcomed in Winter ❄️ with the solstice and today we close another chapter with a Full Moon!
Head over to the Asha with Tascha website to read my latest blogpost on ‘Ayurvedic Health & Wellness tips for the Winter Season’, to learn more about what you can do to attain & maintain your optimum health during this cold season.
Includes tips on diet, yoga, exercise, sleep, rituals and self-care for wintertime.
Join me tomorrow for my AM All-Level yoga class ! My other two are CANCELLED , go to @kasielunsonyoga
Full Moon In Cancer class and set intentions for the new year !
NEW Podcast Episode #59
Humility with @amywheeleryoga.
A humble person is open-minded, curious & acknowledges that they don’t know everything. We need more humility in our world 🌎 today Click on link in bio to listen on the go via @applepodcasts
, Spotify, Stitcher etc. 🙌 #behumble
Thank you Kayal for always bringing me a holiday gift back from India ! I appreciate being able to participate in a yoga inspired presentation and movement to the Bariatric support group at MCH , spreading the word of different modalities inspired by yoga and the eastern hemisphere ! 🙏🏼⚡️#bariatricsupport #bariatricsleeve
🔥 🖤 🔥
We are each a part of a grand and extraordinary whole. The more we pay attention to the innate spark of creativity, spirituality, and illumination that lies in our hearts, the more we actually nurture that same spark that is at the essence of life itself. the more I support my individual highest well being, the more i support the collective well being.
Photo by @wflwong
✨Cinnamon is a highly prized spice that has been used since ancient times for its medicinal and healing properties. It has the highest antioxidant strength of all the food sources and is several hundreds more potent than any fruit or vegetable. Cinnamon is a great source of vitamins A and B-complex and minerals such as chromium, iron, zinc, and calcium.
✨It is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis. Cinnamon is known to help prevent and shorten the duration of the flu as well to eliminate congestion and mucus from the body. It is also very beneficial for lowering cholesterol and to help regulate blood sugar. It is known to help increase circulation and contains anti-clotting compounds which makes it highly beneficial for helping to prevent strokes and coronary artery disease.
It is also very good for reducing inflammation in the body making it helpful for people with autoimmune disorders such as fibromyalgia and chronic fatigue syndrome.
✨Cinnamon also has the amazing ability to stop yeast infections, candida, and menstrual cramps. Cinnamon has anti-cancer properties and has been known to reduce the growth of leukemia and lymphoma cancer cells within the body. It is commonly used in gum and dental treatments due to its pain relieving and antiseptic properties.
✨Cinnamon helps to boost memory and cognitive function, just smelling cinnamon spice or its essential oil can help make you more alert and focused. Cinnamon oil is also one of the most antimicrobial essential oils and is a potent disinfectant around the home and office. Cinnamon contains anti-bacterial, anti-fungal, and anti-viral properties that kill microorganisms such as staph, botulism, aflatoxin mold, E. coli, and cold and flu germs. Consider adding a couple of pinches of cinnamon every morning to morning tea, cereal, smoothie, or juice.
✨Try making a raw apple sauce recipe with 2 apples, 3 medjool dates, and a pinch of cinnamon. Place in a food processor and blend until smooth for a fresh and nutritious apple sauce. Cinnamon powder, cinnamon sticks, and cinnamon extract supplements can be found online or at your local grocery store.