Side booty builder - Like and Save!
- 🍑 SIDE BOOTY BUILDER!! For all my girls who either
a) have hip dips or
b) haven’t got curves
. 👯♀️ Tag your besties to share some motivation!!!
. 😽 By lifting and building the side of your glutes you can give off the appearance of nice toned curves and minimise the appearance of hip dips. 😉🍑 Complete 3-5 rounds for a great booty burn!!!
1️⃣ Curtsy lunge + side leg lifts x 15 each side - DR & pregnancy friendly.
2️⃣ Kneeling side leg extensions x 15 each side - NOT DR or pregnancy friendly.
3️⃣ Hip thrusts x 15 - DR friendly, NOT pregnancy friendly.
4️⃣ Side lying forward leg pulses x 20 each side - DR friendly, NOT pregnancy friendly.
5️⃣ Squat + side leg lifts x 10 each side - DR & pregnancy friendly.
👯♀️ I’m naturally quite lean so these exercises help me feel like I’ve got more curves rather than going straight up and down. 🙈 If you’ve already got a curvy booty, these exercises will tone your booty perfectly. 🍑 -