#babygotback

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My upper body has never been quite as strong as my lower body πŸ€ͺ My quads have always been my strongest and biggest featureπŸ˜‚ .. . This Bicep + Back workout from my coach @ashleyallenfit just proves how much I’ve neglected my upper body in training myself the last few years 🀣 It’s not that I didn’t know what workouts to do I just didn’t enjoy doing them so therefore I didn’t πŸ€·πŸΌβ€β™€οΈ Well, I think Tuesday’s might be my new favorite/hardest days in the gym @mountainsidefit thank you for the challenge today Ash πŸ’“ #bicepworkout #babygotback #latpulldowns #icantmovemyarms
You just can't resist this view....thank you @adamspolishes products for always making her look good! β€πŸ…°οΈ #datasstho πŸ‘ #babygotback #taillighttuesday #sunrays #shinebrightlikeadiamond #khaleesi 🏎🏁 #dreamcar #vettegirl #corvettesofinstagram #torchred #z51 #corvettechicks #adamsaddicts #adamspolishes
Mirror selfies are still a thing if you wear matching outfits #babygotback #couplegoals #turtleneckandchain
Me: 😴(6am this morning with big bags under my eyes) β€œI’m going to bed early tonight I’m exhausted. Me again: 😈11pm β€œneed to finish my last set of 10 pull-ups” #wotissleep #mumlyfe #gettingitdone #somanygoalssolittletime #ionlyjustfinishedthehousework #makingitwork #busylife #babygotback #ringpullups #trainhard #hardworkpaysoff
So yummy!! I haven't drank pop since November and I have changed what I snack on. Im not on any kind of diet I just watch what I eat. Portion control is the key for me. I have found that eating healthier I'm not as hungry and have tons more energy. Not to mention I can actually πŸ’©! Silly right?? Nope before I was lucky to do that twice a week. So now that I'm eating healthier and drinking water I'm able to go. It's all these little things that I notice that make me look at myself and say Damn girl your killing it. #fatmomfedup #healthyeating #myfitnessjourney #nevertolate #fitness #food #fitnessmom #babygotback #fuelyourbody
βœ–οΈ Baby got BACK 😏 βœ–οΈSwipe left to see the transformation πŸ‘ŒπŸ½ Jan 2018 -> Dec 2018 βœ–οΈ A year of consistency, perseverance & a lot of hard work πŸ’ͺ🏽 βœ–οΈ You can achieve so much in a year if you set your mind to it; work hard and you’ll realize how much you’re capable of ! #TransformationTuesday
I like big trunks and I cannot lie 🌳 #babygotsap
Time for y'all to meet my mentor "I'll just call her Miss K" got to the gym and seen her putting in this work so I asked if I could record. What we have here are single leg bench lunges with dumbbells. Great exercises for the glutes as she likes to call it the cupcakes, High rep range is always the best for me personally. Tag a friend or family member that you think could benefit from this exercise. Beat by: @araabmuzik Video edit by: @m2dubfit #NinoBrown Β  #M2DubFit #WeTheBusiness Β  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday Β  #vegetariandiet #healthyish #neverquit
🧐 T R A N S F O R M A T I O N P R O C E S S I N G 🧐 Well hey... at least I gained a tattoo since last time I took a pic like this πŸ€·πŸΌβ€β™€οΈπŸ˜‚ β€’ No but really... anyone else see the start of a little Christmas tree πŸŽ„ back there?! Caaauussse I do πŸ™‹πŸΌβ€β™€οΈ β€’ With sitting at 23.something% body fat... we ain’t bad... but we got some work to do! Got my next @dexabody scan mid January! Let’s see what we can do in the next 6 weeks πŸ’ͺ🏼 β€’ Happy Tuesday, y’all! _____________________________________________________________ #PhotoOfTheDay #FitFam #UtahFitFam #FitGirls #GirlsWithMuscle #GirlsWithTattoos #GirlsWhoLift #Motivation #Texan #GirlsWhoRide #Bodybuilding #Fitness #Flex #Ink #Tattoo #Tattoos #Consistency #ColorPop #Progress #1MissionNutrition #Back #Transformation #Tuesday #TransformationTuesday #BabyGotBack
I got to try a preview workout this morning for the new program I am start in January! 20 mins of total body work with a modifier for all moves. It was quick, challenging and different. I think I am really going to enjoy this change of pace during one of the busier seasons of the year for me! If you want info on it or to try it to see if it is good for you, let me know!
Tone it Tuesday πŸ’ͺ🏻 A little back action: -assisted pull ups -cable row (seated and standing) -narrow kneeling pulldown -BB row -cable cross row Finished with some abs not shown πŸ‘πŸ» #toneittuesday #backworkout #babygotback #girlswholift #gym
Today’s the DAYπŸŒŸπŸŽ‰ 50% OFF IN STORE!!!!!!! CALL TO INQUIREβœ¨πŸŽ…πŸΎπŸŽ„ IN STORE PROMOπŸŽ„βœ¨THIS TUESDAYπŸŽ…πŸΎ 50% OFF OF ALL COOL CONTOURING & PLASMA SERVICES🍯 *December Promos* ARE EXCLUDED! FOR ALL INQUIRIES CONTACT US TODAY🌟FLASH SALE IS AVAILABLE IN STORE ONLYπŸ”Š . . #HasaniBeaute #HasaniBody #BodySpa #BronxLittleItaly #SnatchedGang #WhatWaist #BubbleButts #CococolaShape #PostOp #PostOpCare #BxSpa #BronxSpa #NYCSkinCare #CoolContour #CaviLipo #LaserLipo #BabyGotBack #Electrotherapy #Messotherapy #PRP #PlasmaInjections #Rejuvenate #SkinGlow #Flawless πŸ§§πŸŽ…πŸΎπŸ•ŽπŸŽ„β˜ƒοΈ
Just a typical workday @spanx. One of my favorite days of the week is meeting with the product team. Here we are previewing our much requested new booty booster (coming out this spring). It’s Ah-mazing! And of course we had to play β€œBaby Got Back.” We obsess fit, we always put our products on real women of all different shapes and sizes starting with ourselves during development, but most importantly we have fun! And big shout out to Angelica for giving me the thumbs up to post this candid business moment.πŸ‘ looking good! πŸ‘πŸ»#BusinessUnusual #WomenSupportingWomen #Entrepreneur #BabyGotBack #Spanx
No caption needed😬🀣 #youcantseeme #hustle #loyalty #respect #babygotback #wordstoliveby
I like big books and I can not lie You other brothers can't deny When a novel seems good with a back cover nice Can't hide excitement on my face Deep in the story it's telling I'm hooked and I can't stop reading πŸ‘€ TRANSLATION: Suositelkaa hyvÀÀ ei-tieteellistΓ€ kirjallisuutta πŸ“šπŸ’–βœŒοΈ #bookstagram #babygotback #reading
Happy Monday luvs 😘. Stay focused and stay training. I'm pushing my body to build rock hard, dick stiffening muscles to keep you hard all day long. One sexy bicep for the gram. Love me. 😘πŸ’ͺ🏾#yvettebova #muscle #boobs #flex #fbb #crush #week #monday #boobs #mondays #bulging #tits #amazing #unwrap #biceps #canons #femalemusclegoddess #musclegoddess #flex #pumped #babygotback #bigmuscle #goddess #amazon #powerful
Baby got backπŸ‘ŒπŸ½ just coz I ain't been posting don't mean I ain't doing πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 . . #fitness #backprogress #fitnessmotivation #gymfanatic #gymbunny #fitnessfreaks #gymbunny #loveyourself #fitat40 #babygotback #muscle #progressnotperfection #loveyourselffirst #thegym #fitnessislife #ptinthemaking #glasgow
IN STORE PROMOπŸŽ„βœ¨THIS TUESDAYπŸŽ…πŸΎ 50% OFF OF ALL COOL CONTOURING & PLASMA SERVICES🍯 *December Promos* ARE EXCLUDED! FOR ALL INQUIRIES CONTACT US TODAY🌟FLASH SALE IS AVAILABLE IN STORE ONLYπŸ”Š . . #HasaniBeaute #HasaniBody #BodySpa #BronxLittleItaly #SnatchedGang #WhatWaist #BubbleButts #CococolaShape #PostOp #PostOpCare #BxSpa #BronxSpa #NYCSkinCare #CoolContour #CaviLipo #LaserLipo #BabyGotBack #Electrotherapy #Messotherapy #PRP #PlasmaInjections #Rejuvenate #SkinGlow #Flawless πŸ§§πŸŽ…πŸΎπŸ•ŽπŸŽ„β˜ƒοΈ
πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦ tag ur friends πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» πŸ‘©πŸ½πŸ‘¦πŸ»πŸ‘ΌπŸ» . Follow πŸ‘‰πŸ»πŸ‘‰πŸ» @baby_cutepic πŸ‘ˆπŸ»follow awms pageπŸ‘ˆπŸ» . πŸ‘‰πŸ» . Follow @babies__official Follow @babies__official Follow @fabukids_ . . credit buy :- Dm mee unkw 😍😍 . in pic πŸ‘‰πŸ»πŸ‘‰πŸ» #babyshower #babyshower #baby #babyboy #babygirl #babydress #babydaddy #babybrother #babyshoes #babystuff #babybump #babyanimals #babystagram #babyblanket #babygotback #babyclothes #babyonboard #babygirls #babybelly #babyhampers #babylisspro #babysitting #babywearing #babyariel #babyblues #babysteps #babylove #babyclothes #baby #babyshowerdress
Haven’t posted a pull up progress vid for a while as wasn’t feeling I was progressing but yay here we have some muscles coming through finally 😁πŸ’ͺ🏽πŸ’ͺ🏽 #consistency #keepgoing #trainhard #pullups #girlswithguns #girlswithmuscle #girlswithtattoos #womenwholift #strongnotskinny #goals #fitness #fitnessmotivation #fitspo #babygotback #nevergiveup #gettingitdone
πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦ tag ur friends πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» πŸ‘©πŸ½πŸ‘¦πŸ»πŸ‘ΌπŸ» . Follow πŸ‘‰πŸ»πŸ‘‰πŸ» @baby_cutepic πŸ‘ˆπŸ»follow awms pageπŸ‘ˆπŸ» . πŸ‘‰πŸ» . Follow @babies__official Follow @babies__official Follow @fabukids_ . . credit buy :- Dm mee unkw 😍😍 . in pic πŸ‘‰πŸ»πŸ‘‰πŸ» #babyshower #babyshower #baby #babyboy #babygirl #babydress #babydaddy #babybrother #babyshoes #babystuff #babybump #babyanimals #babystagram #babyblanket #babygotback #babyclothes #babyonboard #babygirls #babybelly #babyhampers #babylisspro #babysitting #babywearing #babyariel #babyblues #babysteps #babylove #babyclothes #baby #babylovers
Woman. You are alive In this body Home to life Creator of worlds And destroyer Perfect harmony in your hips Dancing to heart beats Rhythm familiar of earth and sky The marks on your back mirror stars Constellations in signs and symbols Leading to union of you within Woman You are beYoutiful Traveler of breath and blood A master of letting go Cycles of giving replenished with receiving You do not stand alone Sister I am here Woman Your voice soothes storms and ignites fires Your belly soft to allow more Your hair dressed in a lover’s scent A love you remembered first within the drum of your chest Woman You are everything and nothing So why play small when the container will continue to crack and burst, calling for freedom Hasn’t the pain been enough? You, dear woman Are enough Are free Are we Woman You are life And when you forget I will remind you Because Doing it alone doesn’t work anymore Together WoMen We rise
ΠœΠΈΠ»Ρ‹ΠΉ лисёнок β€πŸ˜‰ #ΠΌΠ°ΡˆΠΊΠ°Π²ΠΊΡƒΡΠ½ΡΡˆΠΊΠ° πŸ‘Ό
Another day another butt! I’m gonna start working out in January, should I do workout vids?!? Let me know if you’d watch! #suicidegirls #bootyfordays #sgcanada #babygotback #sghopeful #altmodel
First time on a stair-master..almost killed myself! Saggy ass and not in squat-moode..AND no stairs at home. Stair master it is! #postpregnancy #stairmaster #bootylicious πŸ‘ #babygotback #fitnessworld #fitnessworldnΓΈrrebrogade #fitmom
another one 😌 #babygotback #fitnessmotivation
The kitchen πŸ‘©β€πŸ³ in December β˜„οΈ I’m starting to see changes already in my body from my first week of my nutrition plan with @allysangels_fitness and prepping my body for next October for @wbff_official in New Zealand πŸ‘ŠπŸ™ŒπŸ»πŸ˜± . . 2019 is all about me me me and my kids of course. But what I’m trying to say is I’m not interested in wasting my time on things or people that don’t lift me up or don’t want to support my goals it’s just not the environment I want to be in or around. 🚫 Next year is about myself and making myself a better person inside and out and focusing on the important things in life and making it to the top. I’ve learnt that life isn’t about having someone or needing someone to complete what make you happy. You can very well do that on your own and be in a better place you can achieve sooooo much. Don’t be afraid of loving yourself if you don’t you can’t love your kids, your family. Its like the air hostesses tells you to put on your oxygen mask first and then assist others. If you assist the other person first and don’t put yours on you will run out of oxygen and you can’t help others. Self love πŸ’• do what makes you happy . . . #selfcare #wbff #wbffbikini #wbffaustralia #beproud #gym #bootygains πŸ‘ #love #motivation #tatts #legs #positivevibes #focus #fitmum #womeninspiringwomen #womenfitness #fitness #goals #beauty #babygotback #bodygoals #gym #exercise #healthylifestyle #feelgood
SCAPULA STRENGTH FOR PULL UP CONTROL - pull up progression week 2 . . Want strict pull ups? Start from the basics! having good scapular strength and stability is important for improving performance and decreasing the likelihood of injury. Learning the correct technique is important, but if you do these exercises rx or want to do exercises such as pull ups , toes to bar, c2b or even muscle ups you will want to improve scapular strength to improve your overall performance. . . When performing a large majority of Crossfit gymnastics exercises such as pull ups there are a couple of ways that the scapular positioning can cause potential for injury; which in return not only decreases an individuals performance but also increasing their chance of compensatory patterns causing further issues down the track. A further problem that can be present when there is poor scapular strength and stability is the stress placed on the tissues in the shoulder such as the rotator cuff. An injury which is seen quite commonly due to the high volume and intensify of work place our upper body through. The muscles of the rotator cuff attach to the shoulder blade so when the shoulder blade does not appropriately support it, then the increase in stress gets placed on other muscles and tissues in the shoulder. . . The nice thing about these potential problems in the shoulder, is that they can all be prevented and or removed by improving your scapular and shoulder strength plus control. Below are a range of exercises which can not only strengthen your shoulder blade but also the structures around the shoulder ensuring the strength maintains overtime.πŸ‘Š . . -Scap pull up -Serratus flies -Crossover ATY - Crossover pull down isolation hold - Scap push up
β€œbaby got back” 😈 #fitnessmotivation #trusttheprocess #babygotback It’s only the beginning!!
πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦ tag ur friends πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» πŸ‘©πŸ½πŸ‘¦πŸ»πŸ‘ΌπŸ» . Follow πŸ‘‰πŸ»πŸ‘‰πŸ» @baby_cutepic πŸ‘ˆπŸ»follow awms pageπŸ‘ˆπŸ» . πŸ‘‰πŸ» . Follow @babies__official Follow @babies__official Follow @fabukids_ . . credit buy :- Dm mee unkw 😍😍 . in pic πŸ‘‰πŸ»πŸ‘‰πŸ» #babyshower #babyshower #baby #babyboy #babygirl #babydress #babydaddy #babybrother #babyshoes #babystuff #babybump #babyanimals #babystagram #babyblanket #babygotback #babyclothes #babyonboard #babygirls #babybelly #babyhampers #babylisspro #babysitting #babywearing #babyariel #babyblues #babysteps #babylove #babyclothes #baby #babylovers 🍼
πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦ tag ur friends πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» πŸ‘©πŸ½πŸ‘¦πŸ»πŸ‘ΌπŸ» . Follow πŸ‘‰πŸ»πŸ‘‰πŸ» @baby_cutepic πŸ‘ˆπŸ»follow awms pageπŸ‘ˆπŸ» . πŸ‘‰πŸ» . Follow @babies__official Follow @babies__official Follow @fabukids_ . . credit buy :- Dm mee unkw 😍😍 . in pic πŸ‘‰πŸ»πŸ‘‰πŸ» #babyshower #babyshower #baby #babyboy #babygirl #babydress #babydaddy #babybrother #babyshoes #babystuff #babybump #babyanimals #babystagram #babyblanket #babygotback #babyclothes #babyonboard #babygirls #babybelly #babyhampers #babylisspro #babysitting #babywearing #babyariel #babyblues #babysteps #babylove #babyclothes #baby #babylovers
β€πŸ‘¨β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦ tag ur friends πŸ‘‰πŸ‘‰πŸ»πŸ‘‰ πŸ‘©πŸ‘¦πŸ‘Ό Follow πŸ‘‰πŸ»πŸ‘‰πŸ» @sweet_baby_gt πŸ‘ˆπŸ»follow awms pageπŸ‘ˆπŸ» . πŸ‘‰πŸ» Follow @sweet_baby_gt Follow @sweet_baby_gt Follow @sweet_baby_gt credit buy :- Dm mee unkw 😍😍 in pic πŸ‘‰πŸ»πŸ‘‰πŸ» #babyshower #babyshower #baby #babyboy #babygirl #babydress #babydaddy #babybrother #babyshoes #babystuff #babybump #babyanimals #babystagram #babyblanket #babygotback #babyclothes #babyonboard #babygirls #babybelly #babyhampers #babylisspro #babysitting #babywearing #babyariel #babyblues #babysteps #babylove #babyclothes #baby #babyloversid
Tb from last back attack πŸ‘½ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Been doing a lot of different variations of lateral pulldowns theese past few weeks. And i think they have paid off. What do you think? πŸ‘€ . . Tights from @prozis - get 10% on your own pair using my personal code : FIEMANLEY . . #backworkout #tb #backattack #back #wod #workout #love #dowhatyoulove #workoutmotivation #fitnessinspo #fitnessinspiration #fitspo #fitnessmotivation #motivation #doit #bodypositivity #fitnessmodel #fitgirl #fitnessgirl #personaltrainer #workoutinspo #lateralpulldown #lats #babygotback
Everyone has an expatriation date, it’s all on once you start to taste funny is when you get thrown out... me n my girls will be fine #GodsBlessing #GodsPlan #UniversalLanguage πŸ˜ŒπŸ™ŒπŸ½πŸ˜˜πŸŒ . . . . . . #Gayla #gay #gaymuscle #gayjock #gogo #bubblebutt #gaybooty #gayboy #legs #quads #legday #hotmen #buttdaddyilovehim #gayfit #thickfit #biceps #back #babygotback lmao
I guess if i have my back towards it, it isnt important. #babygotback
this butt is way too into Christmas πŸŽ„πŸŽ„πŸŽ„πŸ’«πŸ’«πŸ’«
BCP014 cowok HARGA: 22.500 ISI : 2 pasang sarung tangan SIZE: new born . Motif dikirim sesuai persediaan Syarat reseller silahkan langsung hubungi admin via WA (no call) . WA: 081939542733 IG utama: baby_city_babyshop BABYSHOP ECER HARGA GROSIR KUALITAS TERJAMIN . #pretty #instadaily #instapet #new #lovebaby #amazing #newyearsday #crawling #eating #foods #growing #babyootd #babygotback #babyrolls #cutebabies #littletrendsetters #cutekid #cutekidsfashion #follow #pumping #pumpingmom #milk #tired #needsleep #8weeksold #motherslove #motherhood #bond #allforhim #λ”ΈκΈ°μ₯¬μŠ€
afternoon nap
Hotel hot tube vibes complete with low bar back bruises #latergram #alliteration
dang who she?? shawty THICC #babygotback
πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦ tag ur friends πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» πŸ‘©πŸ½πŸ‘¦πŸ»πŸ‘ΌπŸ» . Follow πŸ‘‰πŸ»πŸ‘‰πŸ» @baby_cutepic πŸ‘ˆπŸ»follow awms pageπŸ‘ˆπŸ» . πŸ‘‰πŸ» . Follow @babies__official Follow @babies__official Follow @fabukids_ . . credit buy :- Dm mee unkw 😍😍 . in pic πŸ‘‰πŸ»πŸ‘‰πŸ» #babyshower #babyshower #baby #babyboy #babygirl #babydress #babydaddy #babybrother #babyshoes #babystuff #babybump #babyanimals #babystagram #babyblanket #babygotback #babyclothes #babyonboard #babygirls #babybelly #babyhampers #babylisspro #babysitting #babywearing #babyariel #babyblues #babysteps #babylove #babyclothes #baby #babylovers
πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦ tag ur friends πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» πŸ‘©πŸ½πŸ‘¦πŸ»πŸ‘ΌπŸ» . Follow πŸ‘‰πŸ»πŸ‘‰πŸ» @baby_cutepic πŸ‘ˆπŸ»follow awms pageπŸ‘ˆπŸ» . πŸ‘‰πŸ» . Follow @babies__official Follow @babies__official Follow @fabukids_ . . credit buy :- Dm mee unkw 😍😍 . in pic πŸ‘‰πŸ»πŸ‘‰πŸ» #babyshower #babyshower #baby #babyboy #babygirl #babydress #babydaddy #babybrother #babyshoes #babystuff #babybump #babyanimals #babystagram #babyblanket #babygotback #babyclothes #babyonboard #babygirls #babybelly #babyhampers #babylisspro #babysitting #babywearing #babyariel #babyblues #babysteps #babylove #babyclothes #baby #babylovers
Day Two of breaking stereotypes between straight and gay friends. ^ At this point the fellow groomsmen started sweating because they knew I came in for a W. ^ Dear @hallmark this looks like a best selling card. #stereotypes #gay #straight #bestfriend #scruff #lgbtq #ally #instagay #bestfriendgoals #CO #bryceupyourlife
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