#babysteps

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I used to really struggle with this. When I would eat one thing off plan I’d go all out and eat ALL THE THINGS. Even if you have ice cream before breakfast you can still have a salad for lunch. Baby steps!
#babysteps πŸΆπŸ—Ό
I have the best friends ever. Ps.. I dont think it's a quinkie-dink that the you-nicorn has blue hair ;) #earlydetectionsaveslives #screenyourunicorntoo πŸ’œβ€πŸ’™πŸ’™πŸ’šπŸ’›πŸ’œ #iknewihadaninnerunicorn #you -nicorn #danielleavincent #bookstagrammer #livethelifeyoulove #babysteps #onesecondatatime #bestfriendseva #thankyou #day1 #
Looking a hot mess, but I survived a full 45 min in the gym & Baby Man survived Playcare! πŸ™Œ #dayone #babysteps #feelingamazing #hedidntcrythistime #memphisslade #mommysbaby πŸ’™
After today's session (lots of hanging out, working on lessening the body space bubble and reactivity to my movement around him, more touching exercises, and an introduction to the covered ring, wash stall, and tacking up area...) #EasterTwilightOnyx got introduced to a couple of hopefully future herd members. There was a minimum of drama, much to my relief. It'll be interesting to see how he is about being caught tomorrow. The last couple days he's been walking to me when I've gone to get him. #horsefarmdays #babysteps #trainingproject
No words needed here. Congrats to the uso on finally coming through with the goods. If your serious about 7s then hit him up. #Repost @djforbes4 with @get_repost ・・・ Some people have been asking me what Im doing these days for work... obviously I’ve been travelling pursuing things like Ambassador roles, Coaching, Guest Speaking, Player Assoc representation and dont forget trying to finish my studies and being Bob the builder in between πŸ˜… basically just doing what I need to do to build a new career after playing footy. Being Self Employed is something I always wanted to try while looking for the right job but obviously it involves alot of planning, networking and a bit of luck, in my case praying lol so just to make it all official heres my Company name/logo πŸ€“ been a few years deciding πŸ€¦πŸ»β€β™‚οΈ but stoked its done. Help me spread the word by β€œliking” and sharing my post otherwise get in touch if you’re keen to talk business. β–ͺ️email info@gosevens.com β–ͺ️website under construction β€’ β€’ β€’ #babysteps #company #initiative #coaching #clinics #rugby #ambassador #growthegame #sevens #publicspeaking #academy #global #travel #networking #opportunity #keepthefaith #godisgood #watchthisspace
Things on my heart today. Maybe they’re messages you need to be reminded of too:β € β € Each step is progress. Sometimes meditation and a bath and reading and making food that feels soothing and nourishing and what your body craves are all steps you need to take in the morning in order to have an inspired and productive day. Sometimes those steps are your whole day. Sometimes consciously slowing down and β€œgiving in” to the things you keep pushing aside is your way forward and through. β € β € Spent a lot of introspective time journaling, writing down all the things I’m release with tonight’s full moon, a setting goals and intentions for the rest of 2018 and into 2019. β € β € Thanks @cameronsimcik for the reminder and permission to slow down. Take this as your permission slip too, friends. β € #progressoverperfection β €
πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦ tag ur friends πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» πŸ‘©πŸ½πŸ‘¦πŸ»πŸ‘ΌπŸ» . Follow πŸ‘‰πŸ»πŸ‘‰πŸ» @design.decohome πŸ‘ˆπŸ»follow awms pageπŸ‘ˆπŸ» . πŸ‘‰πŸ» . Follow @design.decohome credit buy :- Dm mee unkw 😍😍 . in pic πŸ‘‰πŸ»πŸ‘‰πŸ» #babyshower #babyshower #baby #babyboy #babygirl #babydress #babydaddy #babybrother #babyshoes #babystuff #babybump #babyanimals #babystagram #babyblanket #babygotback #babyclothes #babyonboard #babygirls #babybelly #babyhampers #babylisspro #babysitting #babywearing #babyariel #babyblues #babysteps #babylove #babycute
Saw this.. and had to pass on... "No matter what happens, you can always start again... " #nevergiveup πŸ’ͺ #discipline #perserverance #babysteps #newbeginnings #anewstart
Praise Jah..
πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦ tag ur friends πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» πŸ‘©πŸ½πŸ‘¦πŸ»πŸ‘ΌπŸ» . Follow πŸ‘‰πŸ»πŸ‘‰πŸ» @design.decohome πŸ‘ˆπŸ»follow awms pageπŸ‘ˆπŸ» . πŸ‘‰πŸ» . Follow @design.decohome . credit buy :- Dm mee unkw 😍😍 . in pic πŸ‘‰πŸ»πŸ‘‰πŸ» #babyshower #babyshower #baby #babyboy #babygirl #babydress #babydaddy #babybrother #babyshoes #babystuff #babybump #babyanimals #babystagram #babyblanket #babygotback #babyclothes #babyonboard #babygirls #babybelly #babyhampers #babylisspro #babysitting #babywearing #babyariel #babyblues #babysteps #babylove #babycute
πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦ tag ur friends πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» πŸ‘©πŸ½πŸ‘¦πŸ»πŸ‘ΌπŸ» . Follow πŸ‘‰πŸ»πŸ‘‰πŸ» @design.decohome πŸ‘ˆπŸ»follow awms pageπŸ‘ˆπŸ» . πŸ‘‰πŸ» . Follow @design.decohome . credit buy :- Dm mee unkw 😍😍 . in pic πŸ‘‰πŸ»πŸ‘‰πŸ» #babyshower #babyshower #baby #babyboy #babygirl #babydress #babydaddy #babybrother #babyshoes #babystuff #babybump #babyanimals #babystagram #babyblanket #babygotback #babyclothes #babyonboard #babygirls #babybelly #babyhampers #babylisspro #babysitting #babywearing #babyariel #babyblues #babysteps #babylove #babyclothes
Some BTN pressing. Doubles with 105, single with 115. It’s striking how much more detail-oriented you get when the bar travels out of sight. Goal is to bring that focus to regular pressing. #babysteps #barbell #topressalotyoumustpressalot @strongfirst @redtagfitness @runnerssolekamloops @movesportsclinic @f2cnutrition @hydramultisport
Literally have no photos sorryπŸ™ˆ RDA was really lovely today and the kids just filled my heart with love and lifeπŸ€— Just seeing the children look at me with their little smiling faces, and hearing the most random babble that comes out of their mouths sometimes, is so refreshing and makes me feel a sense of purposeπŸ’• So yeah I really enjoyed it today, other than being freezing lmaoπŸ˜‚ Also I was supposed to have my last Brownhills (ED) appointment tomorrow but my clinician cancelled so I’m gonna have to wait until next week or after to be discharged which is frustrating but heyπŸ™ƒ #realrecovery #ptsdrecovery #depression #recoveryispossible #recoveryisworthit #foodisfuel #nourish #bodyimage #anxiety #trauma #ptsd #fuckdepression #mentalhealth #anorexia #anorexiarecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #staystrong #fighter #survivor #brave #freedom #healing #recovery #prorecovery #breathe #babysteps #onedayatatime
Know the 4 rules and you'll get your crown #babysteps #imaqueen #queen #womenempowerment #loveyourself #staywoke
Pink velvet and my new giant paper lanterns. While we are still saving for the big things - a garage and re stumping I’m playing with cheap and cheerful light fittings and a rug that’s to small, but it will do for now! #babysteps
Looked at my little stash today and saw so much more. Positive vibes. Jesus. Love. Two of my angels. πŸ’™πŸ™ŒπŸΌ Keep reaching for the sky, y’all! XOXO
Those who have known me for a very long time, know how uptight I am about maintaining my body. That being said, I am never happy with what I have. I always see something that I need to tweak, lose or tighten up. And quite frankly, it sucks πŸ˜‚. Body dysmorphia is a real thing and will eat at you and the food you consume. So here I am recognizing it, so I can fix it; and not my body #bodydysmorphia #balance #workout #fitness #healthylifestyle #allaboutbalance #fitlife #healthfirst #mentalhealth #bodybuilding #liftheavy #girlswholift #igphoto #babysteps #mondaymotivation #motivationmonday #thickfit #loveyourself #enjoyyourbody #selfimage #inspo #fitnessmotivation #fitness #fitchick #gymlife #liftheavy #fitspo #gymrat #liftheavy #girlswithmuscle #igphoto #instagood
Benched with accessory bis and tris today. 95 is my new training max and I’m going to test my PR in a couple days. Had my bro record to show me the inconsistencies in my lifting symmetry. My right shoulder/elbow tends to flare out more and take over when I’m tired. Been doing a bit of reading on how your period affects lifting. In a nutshell: The follicular phase ( between end of period and ovulation) is when women should focus on progress. It's characterized by a higher tolerance for pain and increasing levels of endurance. Insulin sensitivity is higher during the follicular phase. Your body will be more prone to using carbs to fuel muscle gains. During ovulation, high estrogen levels can make women more prone to injury. During the luteal phase, the female body will rely more on fat as a fuel source. Basically right after your period is when you should shoot for your PR’s. Science and the human body is amazing. Seems to be a never ending amount of discovery. I love it. If you want to read more I recommend googling β€œThe Hormone Cycle and Female Lifters” for an interesting and informative read. Happy lifting! πŸ“·: @grant_eastoff
I just couldn’t outrun my anxiety today... & then I realized I should stop running and address it. #babysteps #anxiety
I absolutely refuse to drink Starbucks coffee, but occasionally find myself in there looking for some type of food in a pinch (because they are everyfreakingwhere and convenient). Of course, I’ve typically been highly disappointed by the lack of any decent vegan options. 🌱 That said, kudos to Starbucks for adding some new intentional vegan options, hoping they are popular and that popularity leads to more and better options. #babysteps #seattlevegan #pnwvegan #plantbased #starbucksvegan #veganforeverything #bethechange
This is a personal goal of mine. I tend to focus on the big picture but I am learning that each step should be celebrated and is just as important as getting to the goal! Celebrate every step forward no matter how small; in your marriage, life, in all you do! πŸ€—β€πŸŽ‰πŸ˜œ #babysteps #loveandmarriage #love #begoodtoyourself #progress
Inspired by @becauseofdave 3 things I’m grateful for! . Changed my own headlight today. With a lightbulb I al ready had. So no money spend! . Payday is something exciting, I know now where al my money goes. So no worries! . Today something happened in class. There was a student, who was very upset about an assignment. I saw tears in her eyes, because she was so frustrated that she couldn’t understand it. I helped her understand the assignment and the frustrated face changed in a big smile! She got it! Such a grateful moment! . . . #debtfreejourney #debtfreecommunity #debtfree #daveramsey #babysteps #babystep0 #grateful #gratefull #spellingfail #sorryimdutch #sorrynotsorry
Ugh this disgusts me. I made a lot of financial mistakes when deciding to go to college. I went to a University my freshman year and lived in the dorms for a major that I didn’t even end up graduating with. I then transferred back home and went to community college and moved out of my parents house. I would have stayed there but my ex-stepdad was a terrible abusive person and I had to get out. I then had to work so much to pay for my daily expenses that I could only go to school part time and took my full loan amounts to help pay for life. It took me 7.5 years for me to finally get my BSN in nursing. This put me over $61k in loans that I am just covering interest in minimum payments with. This system is corrupt and I hope to educate my daughter about it and have enough to send her to school if she wants to go in the future. . . . . #debtfreecommunity #debtfreejourney #daveramsey #budget #budgeting #budgetfriendly #debtfree #debtfreedom #cashenvelopes #financialfreedom #financialindependence #babysteps #gazelleintense #frugal #personalfinance #cashisking #savingmoney
Going to start my 3 day juice detox from @juicefromtheraw excited and scared πŸ˜‚
Finally learning how to not jump up and forward what feels like 3 feet! Now to make it consistent... Thanks @coachbencarter #babysteps #kyopen2018 #snatch #mastersweightlifting #hyletenation
Haven’t posted in a while because I’m back in Baby Step 1. 🀬 but wanted to share that it is open enrollment at work and I found a plan that works for my family and will be saving $300 a month starting in January!!! That will help speed up BS1 & get back to BS2. I also am increasing my HSA contributions by $5 a month to account for higher deductibles and copayments. πŸ§—πŸ»β€β™€οΈ It’s looking brighter friends. #daveramsey #debtfreechallenge #debtfreecommunity #debtsnowball #debt #debtfreejourney #babysteps #groceryshopping #budget #budgeting #budgetmeals #lyft #doyouevenlyftbro #singlemom #singlemomdebtfreejourney #payinghelladebts #makethatmoneysavethatmoney #intentional #frugal #frugalnotbroke #momlife #singlemomlife #dealsorbust #cashmoneyenvelopes #moneymoves #sidehustle #FieldAgent
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Doing a little twirl to see if things come loose and while it's fine for a while, it does detach a tad too easily at the middle to survive an entire con day of walking, as is... Will have to rethink these attachment points I suppose πŸ˜„ #cosplay #cosplaywip #colossus #shadowofthecolossus #sotc #FACTSConvention #evafoam #concrunch #silly #babysteps #literally #oneproblemsolved #twomorepopup
| #raveondaily #babysteps Drop a comment if you went to Lost Lands 2018 and partied with the dinosaurs πŸŒ΄πŸŒ‹πŸ¦•βœ¨ CHECK US OUT @raveondaily @raveondaily πŸ¦– @raveondaily πŸ¦– πŸ“· @festiheads
negotiating your student loan payments like... . . . #babysteps #daveramsey #budget #debtfreejourney #debtfreecommunity #studentloans
EAT THE DAMN CAKE!! **** It’s about soooo much more than the cake.. **** Yesterday, as I closed the chapter of an 8 year Emergency Nursing career (that was no longer serving meβ€”letting go of the ideal), my coworkers surprised me with not only a sushi supper, but this beautiful cake!!! **** Six months ago this would have crippled me with anxiety. The non planned sushi, and the cake itself, would have sent me into a spin of anxiety, fear, and restriction! **** Instead, I enjoyed both! I was able to enjoy both without any guilt, without binging, and without subsequent restriction! **** Seeking treatment, and working towards full recovery (one day I believe it will come!) is the hardest thing I’ve ever done in my life, but so worth it! **** Thanks to my team @westwindeatingdisorderrecovery and the inspiring, badass, empowering women of IG, @mindfulcounseling @thefuckitdiet @drcolleenreichmann @recovrywarriors to name a few... #edrecovery #recovery #recoverywin #babysteps #putmyselffirst #strongwomen #womenempowerment #badasswomen #haes #cake #therapyiscool #recoverywarrior
Hooking the clutch up to drop my engine in and it's going to rain today so I hung my intercooler bracket and put some new crispy headlights into it. Baby steps... #mitsubishi #eclipse #gsx #awd #buildinprogress #dsmsociety #fancy #closer #tuner #turbo #eagle #talon #babysteps
This weird question comes from a book I read when I was 12. The answer?⁣ ⁣ β€œOne bite at a time.”⁣ ⁣ It’s been said in classier ways, sure, but the point stands.⁣ ⁣ Every little (or really big) thing we do happens one step at a time. In fact, you can only actually *do* one thing at a time (even when we tell ourselves we’re the masters of multitasking - we’re still just jumping from one thing to another thing really fast).⁣ ⁣ I don’t know what your goals are, but most of us have something big looming over our shoulders that seems impossible. I’ve been slowly overhauling my website this year - sometimes it feels like it’ll never be done. And now I’m putting together a program for stressed out bloggers - it’s so hard to see how this idea will actually grow into a full-fledged THING.⁣ ⁣ But... one step at a time. An hour here and an hour there. Eventually, you’ve eaten the whole buffalo. ⁣ ⁣ #wordsofwisdom #livingthenourishedlife #babysteps #healthyhappylife #bravewomen #onedayatatime #youcandoit #weirdquotes
Actions speak louder than words. #bethechange #liveyourtruth #babysteps #hippiemoms
You got this. We all can make the change we need. It is never too late. I believe in you πŸ™πŸ» ________________________________________________ #motivationalMonday #healthychanges #babysteps
People will ask you, what do you do to stay sober? ~~~~~~~~ The simplest answer for me is, 'whatever it takes' ~~ Although, that is far from simple, because whatever it takes is more like, whatever i can manage one day at a time. ~~ Little by little; one day at a time. That's all you can do and all anyone can ask. ~~~ ~~ ~ β€’
been through so much this year but i’m still standing #notgivingup #comingbackevenstronger #babysteps
Success In Life Comes When You Simply Refuse To Give Up, With Goals So Strong That Obstacles, Failure,& Loss Only Act As MOTIVATION. . . Note to Self: Failure Will Never Overtake Me, If My Determination to Succeed Is Strong Enough. . . #Monday #Ogmandino #ogmandinoquotes #dreamquotes #success #motivation #determination #refusetofail #l4l #selfie #tattoo #ink #android #lovewins #livelaughlove #blessed #babysteps #happy #innerpeace #instaphoto #keepgoing #justdoit #workflow #goals
πŸ‘£This might not be that many steps for most of you but for me this is a really awesome accomplishment. πŸ€•Ive been in a 3 week flare up and today was the 1st day in weeks ive actually been able to walk the kids to school and do housework on top. 😴My exhaustion has kicked in big time but its great to feel a little normal again. I hope that it wont be long till i can do my 10,000 steps a day again. PMA . . #autoimmune #autoimmunedisease #methotrexatelife #methotrexatesucks #methotrexate #methotrexateblues #methotrexateproblems #rheumatoid #rheumatoidarthritiswarrior #rheumatoidarthritis #rheumatoidarthritissucks #rheumatoidarthritisawareness #spoonie #spoonies #spooniemom #spooniewarrior #spoonielife #spooniesupport #spooniecommunity #babysteps #feelingbetter
The rest of last nights successπŸ₯™πŸ˜‹Roast Veg salad with Tahini DressingπŸ’œ #mealprep #progress #babysteps #healthyfood #selflove #selfcare #overcomingobstacles
β™₯️ ♦️ ♠️ ♣️
It has been a long time since I have been able to put a barbell on my shoulders for a back squat. Due to an injury and surgery that saw me having to put on hold the bulk of my training, I have been unable to place my shoulders in certain positions. It has been well over a year since the last time I could do this. No where near what I use to lift, but I am ok with that. I had to completely rethink, adjust and accept where I am. Once I focused on what I could do and where I wanted to go, one step at a time, the magic happened. Just work with where you are, put in the work and progressions and in the end, you will achieve. In fitness and life........and it feels amazing!!! #personaltrainer #evertonhills #bootcamp #grouptraining #2018goals #buildeachotherup #fitforlife #stepbystep #progression #progressionnotperfection #backsquat #barbelllove #babysteps #evertonpark #fernyhills #aranahills #keperra #fernygrove #fitness
At any level, with anything, as small or as big the step. Start somewhere! Being lazy is the easiest thing to do. Who doesn't like laying in bed, all bundled up and cozy with Netflix. Some days that's all we want to do. But to reach your goals you gotta start somewhere. Even if it's a quick 30 minute read, practicing some code, or hitting the gym for a quick sweat, the baby steps contribute to the big picture. So start somewhere! Anywhere is better than nothing at all. #startsomewhere #motivation #mondays #motivationmonday #start #babysteps #makethemostofit #theresalwaystimeforshityoulove #maketime #passion #grow #growth #build #toronto #thesix #the6ix #yyz #makeithappen #goals
Woke up at 4:45am to head to the gym. Didn’t make it but went into my home office and was super productive! Polished my upcoming sermon, worked on a few projects, helped clean the house, dishes, folded laundry and had breakfast with the family as usual. I went to the office, had a very productive day and headed home. I signed up for the gym two weeks ago and still haven’t gone. I made every excuses not to go today but at 4:06pm I walked in the door, got my badge, purchased a towel and went to work. Sometimes the first trip in the door was the hardest. Hit the Arc trainer, back and bis and finished with a row. Not my hardest workout but getting there is 99% of my battle. Here’s to new beginnings and new habits.
Allow me to introduce to you my new adventure in my barber life career......Barber Life style sock game....One pair for $17 two for $30 Thank you so much for your support. They will be available tomorrow please message me if you're interested. #sockgame #barberlife @illskillzclothing for allowing me to share my vision. #vision #entrepnuer #gottastartsomewhere #babysteps @angeegotyoufaded @revival_tuesdays @thischarming_munster @morticia_doll @crojasart @gfksocal @napalmjohnny01 @kyle_peko90 @mike_menendez @shoedungeon @badfnrobot #sockgame #whynot #socks #gottahavethem #gottwo #getit @lifestyle_barbershop @spark_ming @dezidoll53 @lopati_leaso @barber_jp @josh_da_barber24 @dflagg31 @lomas_thebarber
So I decided to bust this bad boy out and take a measurement. Kinda depressed now. 47inches around my fat tummy. Measured at my bellybutton. Ugh. I’m so grossed out with myself rn but hopefully in a year I can look back at this picture and feel proud with how far I’ve come..... #roundisashape #biggirl #gettingfit #babysteps #ugh #firstmeasurement #shreddingforthewedding #whatwaist #ketocommunity #byebyebelly #eatnowpaylater #change #gottastartsomewhere #47inchesaround
There aren’t too many human pictures in our home but this one sits on the mantle alongside Sheebees painting. This picture was from our visit to South Africa earlier this year when my parents and Misty met Jack for the first time. They were smitten with him from the minute they laid eyes on him at the airport and as you can see the feeling is mutual. ❀️ They affectionately call him Jack Sock(like the tennis player!). I’m pretty sure they will be teaching him how to play tennis or golf or maybe both but first he has to learn how to walk...πŸ˜‚ #babysteps #mybabyboy ❀️ #family #lovemymomanddad #bestgrandparentsever #southafrica #johannesburg #goldenhour #familyphotography #bestlittlebro #domesticadoption #lovemakesafamily #lovemymini #canyoustaytinyforever #teamcanon #canonphotography #5dmarkiii #sayokomurasephotography
Got to escape a few days. Breathing in fresh air was so so nice. Behind on so many posts but life has been tough. Remember to keep your head up and find things to keep breathing about. : : #lostboysadventures #gooutside #explore #breathe #selfcare #squad #deceptionpass #tentrees #bridge #pnw #keepyourheadup #washingtonstate #nature #youarentalone #babysteps #keepitwild #pnwonderland #nofilter #photography #adventure #escape
I've been MIA for a few days. I had surgery and have been out of the real world. The good news is I have plenty of time to work my budget for the rest of the year and set those 2019 #debtfreegoals Plus, you can't spend much money when you can't get outta bed. . . . #debtfreecommunity #debtfreegoals #debtfree #budgeting #budget #savingmoney #hustle #babysteps #financialfreedom #fire #babystep2 #debtfreejourney #daveramsey
New Endo. 6.5 A1c. Let’s celebrate! ... ... #krispykreme #type2 #cheating #babysteps #soliqua #stresseating #iwilldobettertomorrow
Because sometimes you have to progress check in the dark, whatever it takes to remind yourself that you ARE making progress. . . . #progress #workinprogress #babysteps #gains #shreds #ripped #militarymuscle #girlswithmuscle #girlswholift #bodybuilding #bodybuilder #bikiniprep #bikinicompetitor #iam1stphorm #HollidayBAM
He’s baaaccckkkkk! 5 months and 10 million raised cavaletti poles later! Thank you @dr.rolf_modesto. #katebogganphotography #ottb #chestnutottb #texas #equinerehab #crosscountry #babyjumps #babysteps #chestnutdragon
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