#back

14,719,639 posts

Loading...
Sous le regard attentif du coach @adrien.lcmd 🧐 Repousse tes limites sur toutes les séances ! Se mettre dans le rouge est nécessaire ! 🙃😈 Il y a encore du travail sur l'exécution mais chaque jours on avance ! 💪🏼 #soulevedeterre #fitness #basicfittrignac #basicfit #stringer #back #backworkout #champ #objectif #victory #build
3x3x140kg paused deadlifts after 2x3x170kg regular ones, everything beltless. Method Man in the background cuz there are different methods for this ✌ ________________________________________ Check out my bench press PR video, link is in the description! 🎥 ________________________________________ Follow for my powerlifting journey and some (un)healthy food. ________________________________________ #heavy #strong #aesthetics #natural #fitfam #fitness #fit #gym #gymlife #gymrat #bodybuilding #lifestyle #deadlift #benchpress #squat #squats #training #powerlifter #deadlift #deadlifts #physique #follow #powerlifting #motivation #legs #red #muscle #back
English/فارسی 💥Spinal Touch, the realignment of spine without manipulation💥 . This video goes back to nearly two years ago when Hamid (my son) had done too much weight at the gym and came home with some muscle spasm. You can see the spasm on his lower back and my measurements (the marks I point to) showed he needed the fabulous "spinal touch" treatment. After giving him the treatment I have positioned him the way that would relax his back muscles. You could also put yourself in this position for half an hour or so when you have a muscular spasm.... it works instantly. Have a great Thursday everyone 😘😘😘 💥اسپاینال تاچ، مرتب کردن ستون مهره ها💥 . سلااااااام دوستای گلم..... این ویدیو برمیگرده به تقریبا دو سال پیش که حميد اقاي گل من تو باشگاه وزنه ي زياد زده بو و با كمر درد برگشته بود خونه! عضلات كمرش سفت و سخت بودند و اندازه گيري هاي من (خطهايي كه روي كمرش ميبينيد) نشون ميداد كه درمان "اسپاينال تاچ" بهش كمك ميكنه. بعد از درمان اينطوري پوزيشنش كردم. اين پوزيشن براي ازاد كردن عضلات كمري محشره... نيم ساعت و بلافاصله تاثيرش رو ميتونيد ببينيد. شنبه ی آینده در مورد این درمان در منوتوپلاس صحبت خواهم کرد. دوستانی که در مورد این درمان سوال کرده بودند حتما برنامه رو ببیند. پنج شنبه تون بخیر و خوشی عزیزانم 😘😘😘 #منوتو #منوتوپلاس #كمردرد #عضله #اسپاسم #درد #درمان #استراحت #ستون_فقرات #دکتر_فاطمه_رضایی #فیزیوتراپی #posture #painful #back #spasm #muscle #instafit #insta #instagood #pain #physiotherapy #fitness #gym #weights #traning #healthy #lifestyle #spinalhealth
There was no hold back in the city tonight🙌🏻👊🏻😉. Geez it was 🥶 #pullday #back #staystrong #mumoftwoboys
#Modeling #back #blackandwhite 𝔚𝔢 𝔩𝔬𝔳𝔢 𝔞 𝔤𝔬𝔬𝔡 𝔪𝔬𝔡𝔢𝔩𝔦𝔫𝔤 𝔭𝔦𝔠 😘
Really excited to be wrapping up the latest rental property rehab. We had the goal of it being rentable for July 1st. Might be a week or two late but our decision to put in hard service as oppose to carpet will pay off. Here a quick look. Also the bedroom walls are no longer bright pink. More pictures to come after final completion. #back #rentalproperty #floors #cleveland #clevelandrealestate #rentalproperties #rentalpropertyinvestor
#Back from school กลับจากโรงเรียนชีวิตเเสนเหนื่อย
Si orgoglioso del tuo viaggio, dei tuoi sforzi e dei tuoi risultati... - - - - - - - - - - 🔸 Workout Plan 🔸 Diet Plan 🔸 Mental Coach 🔸 Personal Trainer 🔸 Online Coach 🔸 Info Email/Direct 🔸 coachingonlinemich@gmail.com - - - - - #goodmorning #gym #gymmotivation #gymnastics #gymlife #workinprogress #tattoo #shoulders #fitness #fit #fitnessmotivation #fitnessmodel #fitfam #fitnessaddict #fitspo #fitnesslife #life #style #lifestyle #passion #motivation #bodybuilding #model #workout #legs #back #arms #chest #abs #shredded
Reverse Fly’s. This exercise can be used as part of a superset, activation work or on its own as back workout. This will literally help activate all the muscles in your upper/mid back as well as your rear deltoids. Throw this one into your program and find out for yourself. The burn is real 🔥💪🦍 #backworkout #back #delts #shoulderworkout #shoulders #traps #fit #fitness #fitnessmotivation #fitspo #fitnessaddict #fitnesslife #fitlife #fitspiration #fitfam #ukfitfam #fitfamuk #fituk #ukfit #fitnessuk #ukfitness #bodybuilding #bodybuilder #workout #workoutmotivation #training #ptuk #fitguys #bodybuildingmotivation #shredded
Just about the most disgusting upper body session to date! It was all atrocious! Its okay, first two weeks back are always the worst 🤣 🔹️Log Press 🔹️Pendlay Row 🔹️Bench 🔹️Accessories @adonisathleticsgranville #adonisathletics #adonisbuilt #adonisstrongman #wherethestrongbelong #strongman #strongmantraining #strongmancompetitor #logpress #loglift #overheadpress #shoulders #triceps #pendlayrow #barbellrow #back #bench #benchpress #chest #povertybench #slowstart #power #strength #speed #strong
Back to college #POPKIDDY #back to fun #ANDREANS
Dormir em aeroporto - ✔️andar quase 10km a pé conhecendo muitos lugares - ✔️ comer qualquer tranqueira pra economizar - ✔️ dividir apartamento com estrangeiros - ✔️ tudo isso com as crianças? Não consegui descobrir como ainda 😂😂😂 • • • ⏳ #tbt #throwbackthursday #toptags #throwbackthursdays #tbts #throwback #tb #instatbt #instatb #reminisce #reminiscing #backintheday #photooftheday #latetbt #anothertbt #instalike #best #back #memories #instamemory #miss #old #instamoment #blogsinxta
You know when you have the gym all to yourself....when the rest of the world is sleeping.....it is going to be a good day! ❤️❤️❤️ ———————————————————————— #backworkout #back #biceps #bicepworkout #lululemonleggings #lululemon #flex #gym #strongwomen #strongisbeautiful #strongissexy #strongnotskinny #npc #npcbikini #ifbb #ifbbpro #ifbbprocard #momlife #momswholift #onedayatatime #consistency #gymmotivation #getit #muscles #believe #fitnessjourney #fitness #fitnessmotivation
Back ❣️
#back 😍♥️
THROWBACK... me and my boy @petrevor holding down the 90s R&B look in the 90s 😂😂😂 #throw #back #thursday #throwback #throwbackthursday #suits #rnb #bowtie #black #white #blackandwhite #afro #hat #bro #music #stage #backstage #oversize
sorry this is terrible and full of glitches. ANYWAY I'M BACK BITCHES DO Y'ALL MISS ME?
#holiday #fresh #back 🧖🏽‍♀️💅🏽👄
#2016 yılının #Aralık ayında yaptığım bir satış sonrası sevgili broker'ım Nurdan Tartanoğlu ile birlikte bir hatıra fotoğrafı çektirdik 📸 Tabi ki yine çanı çaldım 😄🔔 #tbt #throwback #throwback 🔙 #thursday #back #istanbul #turkey #throwbackthursday #me #realestate #remax #acıbadem #realestateagent #consultant #üsküdar #remaxpiramit #popular #gayrimenkul #sold #photooftheday #backintheday #instamoment #good #memories #picoftheday #instaday #instatbt #like
Day by day
كان لعينيكِ أثر التوت .. وكان قلبي كالقميص الأبيض 💫❤ _____ #اقتباسات #كتب #كتاباتي 📝 #كتاباتي 📝 #light #miss #شكسبير #دستويفسكي #أدب #أدب_المهجر #back #black #shot #❤
I got my own back 👊🏻 Vanmorgen heb ik weer heerlijk getraind. Deze week heb ik een extra rustdag genomen omdat ik extra moest werken. Zo weer de middag en de avond werken en dan morgen gelukkig een dagje vrij. Hopelijk word het een beetje mooi weer 🤗 #back #muscles #cutting #firgirl #fitgirlcode #fitdutchies #fitdutchie #instafit #fitlife #fitstagram #fitness #fitnessgirl #fitnessaddict #fitfam #fitspiration #fitanddutch #fitdutchiesnl #gymlife #motivated #dedicated #gettingstronger #workhard #workout #bikinifitness #gettingstronger #workoutmotivation #fitnesslife #fitnessmotivation
Afgelopen weken ben ik gefocust op mijn herstel. Ik probeer alle oefeningen tot 40% van mijn max kracht te pakken met veel herhalingen. Mijn hoofddoel is nu pijnvrij zijn. Mijn spiermassa rondom mijn benen en billen zijn ook iets afgenomen. Maar dat omarmen we maar met het doel dat ik na mijn herstel periode weer kan groeien. 💪🤗 #progressie #happy #booty #bootybuilding #mindset #mindcoaching #gymshark #myprotein #glutes #booty #physique #instadaily #gymshark #gymwear #body #booty #bootybuilding #fit #back #fun #myproteinnl
#BACK TO THE FUTURE, этот далекий 1985) Док, Марти, и Эйнштейн( кличка собаки)
🏋️‍♂𝐁𝐮𝐢𝐥𝐝 𝐀 𝐁𝐚𝐜𝐤!🏋️⠀ Tag a friend who would love this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire back, one being the deadlift since it almost hits the entire body, haha!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what I have here is the major muscle groups of your back and if you want a well developed back, you're going to have to hit all the angles (i.e. vertical, horizontal, etc...).⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Let's go over some of the breakdown:⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Latissimus Dorsi:⠀ -Everyone knows these as the wings of our backs and probably the most famous of the back muscles. These muscle will create the illusion of a V-taper and making the appearance of your waist smaller than it actuall is. The muscle is located from under your armpit area and the back of the ribs.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Most commmon exercises*⠀ -Lat Pulldown⠀ -Pull-Ups⠀ -Barbell Rows⠀ -Dumbbell Single Arm Rows⠀ -Deadlifts⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trapezius:⠀ -The Traps, the most powerful and largest of the back muscle groups. The trapezius is located from the collarbobe frontal view and reach all the way down to the lower back region. Most pay attention to the upper portion of the traps but a well developer trapezius will be worked from the top, middle and lower fibers.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Most commmon exercises*⠀ -Shrugs⠀ -Deadlifts⠀ -Farmers Walks⠀ -Face Pulls⠀ -Barbell Rows⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rhomboids:⠀ -These guys are tiny and are located underneath the trapezius, they originally come from the vertebrae and attach to the scapulae. Whenever you squeeze your shoulder blades together and retract these are the muscle you are using in order to perform this task.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Most commmon exercises*⠀ -T-Bar Rows⠀ -Dumbbell Bent-Over Rows⠀ -One-Arms Rows⠀ -Pull-Ups/Chin-Ups⠀ -Seated Rows⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great information from @skiman factual.fitness check his great page out !!⠀ -⠀ #back #rowing #backworkout #backday   #pullups #gymtips #pullday #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge
Posted @withrepost@lisafiitt Back dayyyyy 💪🏼 Tag a friend who you wanna do this workout with ! 👭 Who has tried the crouched straight arm push downs before ?! If you haven’t, they’re a must ! Don’t under estimate them 🤯 I’m still working on my pull ups but I feel I’m getting stronger in them 😌💪🏼 ENJOY ! 😃⁣ ⁣ Wearing my own range of STRONG & SXY lifting straps. Link in bio to purchase 💪🏼⁣ ⁣ Remember to ♥️ (the little heart is just as important) and save so I know what content you like to see ladies 😌⁣ ⁣ WORKOUT: 💦🔥⁣ 1️⃣ wide pull ups ⁣ 3 sets x 10 reps⁣ 2️⃣ crouched straight arm push downs ⁣ 3 sets x 15 reps⁣ 3️⃣ dumbbell partial deadlift ⁣ 3 sets x 15 reps⁣ 4️⃣ weighted hyper extensions ⁣ 3 sets x 15 reps⁣ ⁣ For my Strong and Sexy workout guides click the link in my bio! ✨ www.lisafiitt.com⁣ #back #fitness #workoutvideos #workout #treenivideo #muscle #gymday
next page →