#back

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Elegância é tratar com gentileza quem te trata com arrogância. 🗯️ #thursday #back #goodnight #timetotime #goodvibes #boys #black #blackandblack #maninblack #lookman #mensfashion #sunglasses
Breathing drill that I need to practice for the comp coming up. Never knew this drill existed and how intense it can be. Great AB control drill if you want to give it a try! #fitness #muscle #rp #diet #lean #fatloss #cardio #lifting #barbells #dumbbells #legs #arms #back #chest #butt #hamstrings #deadlift #bench #press #pull #push #hinge #curl #triceps #biceps #quads #delts #weightlifting #atlanta #workout
🎧 Para qué sufrir. . . . . . . . . . . #human #espalda #back #scar #cicatriz #me #home #shotoniphone #selfie #vscocam #instabeard
Woop woop. Here's a post! I learned the song in two days so it's a bit off, sorry for that. But here's something! :D I'll be recording songs for when I'm on a holiday the upcoming days. So if I have wifi, there will be posts when I don't even have a piano near me! :D . •••••••••••••••••••••••••••••••••••••••••••••••••• . Song: Dream, idk who it's from :/ . If you have a request for a song you want to hear, you can send it to me in a DM or comment it. . •••••••••••••••••••••••••••••••••••••••••••••••••• . #piano #music #musician #pianomusic  #cover #halp_me_please #je_suis_une_baguette #dream #two #finally #dreams #back #prepare #attention
Break to the right ? Try next thing. Back is faced the front by rotation of the body. #golf #golfform #back #rotation #body #golfswing #golfer #golfing #golflove #golfinstruction
Интересная подборочка упражнений от тренера чемпионов Чарльза Гласса 😉 Обратите внимание как они медленно и старательно выполняются 🤗 #vladivostok #yuzno_sakhalinsk #sportbazadv #sport #bodybuilder #back #gob
Today has been a helluva a day! I went to school and straighten out some hrs issues. Now everything is on track to move forward! 😍❤️ Then came home and knocked out Day 2 of this incredible new program! Did ALL the lifting today! Back and biceps! 💪🏼💪🏼 Even had my adorable workout buddy. Who had his own set of weights. 😊 Now I’m free to do clean up the considerable mess that continuously grew during my workout. Toddlers man. They always create the mess when you’re busy doing something. 🤦🏻‍♀️🤷🏻‍♀️🙄 What have you accomplished today??? #momswholift #girls #girlswholift #strong #strongisfit #strongisthenewskinny #momsthatworkout #weights #weightloss #myjourney #biceps #back #miniworkoutpartner #fitfam #rolemodels #habits #startthemyoung
Pulling out the pics A history of back pics From 21 to now. Even if you take breaks, muscle memory always there to have your back, literally. Thinking of a fitness page lol #back #backday #fitness #flexing #gympic #mirrorpic #showingoff #flexing #workout #workingout #lifter #lifters #lifting #weightlifting #weighttraining #gains #progress #muscle #motivation #instafit #fit #health #motivational #triceps #arms #training #gym #gymrat
I just finished up day two of my new program 🤟 And I'm super stoked b/c tomorrow's already my rest day! 😁 Guess that's what happens when you only workout four days a week! I'm so thankful for this program, breathe new life into me! 💃💋
What a great sweaty workout #Back # Abs #Yoga 💪🏼🏋🏼‍♂️🧘🏽‍♂️
My own back exercise incredibile #back #huge #backrow #rowing
There was one a few years back that looked like this! Just seen a photo of it and it still looks like it!😂🤣 #funny #internetphoto #long #back #horse #sorrynotsorry #nuffsaid #hilarious #hilariousmemes #goodforyou #betteruthanme #😂🤣
🙌 It all starts in the mind. In order for change to happen, you have to believe it will happen. Once that understanding comes to pass, that's when transformation occurs. Anything is possible, if you set your mind to it. * * * * 🙌 Today was day 2 of my new 8 week program. It feels great getting back to a shorter workout and since today was a rest day on 80 Day Obsession, it was exactly what the doctor ordered. It may havw been 35 minutes, but my super trainer still kicked my butt 😉! We keep at it!!! * * * * #bethesuccessstory #setgoalsandcrushthem #BelieveinYourself #Youcandoanything #buildthemindset #transformyourbody #liveyourbestlife #lifeiswhatwemakeofit #LIIFT4 #Week1 #Day2 #Back &Biceps #JoelFreeman #80DO #StretchandRelease #AutumnCalabrese
#Back ⚽⚽
Did some back and booty with some combos.. adding that band to my seated rows followed by booth drops lit my booty up!!!! #booty 🍑 #back #superset #combos
Working back at 5AM. My back locked up at work for 10 minutes today and it hurt so good; I thought I was dying though😂😂😂 . . . . . . . . . . . . #fit #fitness #fitfam #fitspo #fitstagram #instafit #gym #gains #physique #muscle #bbg #bodybuilding #workout #training #exercise #back #backday #strong #aesthetic #flex #crunchtv #crunchyork #guyswholift #instagood #work #pushpullgrind
Selama pagi 😇💕 . #Fff #Lfl #back #NoUnFollow !
Still a chub but 3 months is slowly paying off 💪🏽 #gym #progressshot
I’m a busy working mother of 4 & still find the time to hit the gym up, it’s not about “having” time it’s about making time! No Excuses👊🏾 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #fivestarfitness #health #earlymorning #fitness #fitmum #gymrat #besttherapy #squats #back #arms #muscle #girlswholift #focused #determination #motivation #fitnessmotivation #bethebestyou #womenempowerment #ifiinspireoneiwin #sallinafitwilliams86
Getting more and more comfortable in my own skin again. Did pullups and back today. Still fighting nausea any time I eat so havent ran, it we shall see how I feel in a bit and maybe I'll get a run in. . Boys played outside in the rain for over an hour and loved every minute of it. . Side note...I'm loving almost all of Kane Brown's music right now. Found this gem browsing on YouTube lol. . #comfortableinmyownskin #confident #proud #hardworkpaysoff #gettingstronger #fitmom #fitwife #fitlife #dedicated #determined #motivated #goals #icanandwill #sweatlikeabeast #looklikeabeauty #womenthatlift #fitnessaddict #homegym #homeworkout #5setsof10 #back #pullups #rainstorm #playingintherain #finallygettingalong #isitschooltimeyet #summerstruggles #kanebrown #pullitoff
〰Az élet végén megállva visszanézünk az elmúltakra, azt fogjuk mondani: sokat sírtam, és sokat szenvedtem...de szerettem!〰 #life #the #end #over #stop #cant #back #say #some #cry #crying #hurt #hurts #but #love
The bi-annual visit to the barber was a success. Originally I wanted to show it off in the video, but somebody forgot that insta likes to crop things 😅 decided to include it for anyone interested. the weight isn’t anything special but compared to my other post when I pulled 365 for the first time I have a lot more control! #fitness #back #haircut
Sometimes you got to put your ego aside, take some plates off, and work on your form. I recently fixed my deadlift form and since then my back has blown up! Deadlifts are definitely the best way to grow your back if you do it right. ————————————————— #fitfam #abs #mensfitness #summershredding #gym #aesthetic #shredded #gymlife #gymselfie #backday #fitness #workout #getfit #physique #gymmotivation #back #pull
Hass mich oder lieb mich, ich bleib wie ich bin. #back #converse #apple #me #myself #i #summer #fashion #justdoit #newhome 🏡 #single #godsplan #happy #healthy #life #l4l #f4f
A little back and abs with the hubby 💪🏼❤️ . . . . #backday #abs #back #fit #fitness #girlsthatlift #imstillalive #fitnessvideo #cablework
let me try this again lol, video got blocked cause of my background music . finally got to 10 without needing assistance or compromising form 💪🏽😬. pull-ups are hard! even harder to do without arching back, crossing feet, or that weird neck thing lol. getting 1 pull-up was a day 1 goal for me when I started working out. I worked at it multiple times a week and even when I did one I couldn't believe it. I had to do another one to make sure 😅. once I was able to do 1, I wouldn't leave the gym without doing 1. I could've easily given up and pushed that goal to the side but I wanted to be Sarah Connor and the badass she embodied. self-motivation is often our biggest factor! you have to want it and you need that drive to get you there! set those short term and long term goals and crush them! #twentyfine #slickmode #slickseason #gym #girlswholift #blackgirlmagic #tilf #girlswithmuscle #fitfam #fitness #fitnessmotivation #arms #back #backday #gymmotivation #hardwork #gainz #bodybuilding #bodygoals #fitnesslife #motivation #fitnessjourney #fit #pullups #booty
Few more days till State Titles @adrenalinevaultperth unfortunately with the semi final cancelled I'm not likely to get much climbing in! 😑 #shit #humpday @360holds #Wednesday
Okay sooooo first day #back & what #muscle groups did I #train back and #triceps of course! I mean who doesn’t hit the injured group first day back🤷🏽‍♀️! So tonights #Workout light #weight high reps! Really send my time to #focus on the movement, connect with the #muscles n assess the pain! Now everyone doesn’t ask this approach when recovering from an a injury however, we all have our strengths that set us apart! Often we encourage others t be unique, embrace their differences and then we try to mold them to our likeness because fr some our thought process, the way we do things I best 👀😳! The reality is there is never one way t reach a correct answer and there is no one path t success, if you take any advice from anyone only pull from others what inspires you to be your best! #Transform into the best version of yourself and never just exist to please someone else. #fit #fitness #weightlossjourney #weighttraining #weightloss #fitspo #inspo #fitnessaddict #fitnessmotivation #fitnessmodel #instagood #instafit #fitchick #thick #gym #gymlfe #getfit #beastmode #lifestyle #fitlife
Don't Hold #back - @fitvisor (Lat pulldown) - Many variations, however i like to do full extension and contraction during the movement in a controlled pace. This way you can identify and effectively activate all muscles required. No Point Rushing - Targetted muscles: ✔Primary Muscle -Latissimus Dorsi ✅Secondary Muscles (helper muscles) -Rotator Cuff (infraspinatus, teres major and minor) -Rhomboid major and minor (scapular retraction) -Trapezius (downward rotation) -Posterior Deltoids (stabilizer) -Levator Scapulae (stabilizer) - @strivefitness247 #backday #latpulldown #loseyourself
Miss you !!!! Manca poco finalmente ❤️❤️🌈✨
Accessory work 2 sets of 20 ring skull crushers 20 Football Bar rows 20 incline db flyes 50 banded push downs 50 banded flyes #crossfit #crossfitkairos #accessorywork #chest #triceps #back #bands #fitness #strengthandconditioning #strengthtraining #pump #upperbody #acts2024
“You can’t close shit. You ARE shit, hit the bricks pal and beat it because you are going OUT” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This quote from one my favorite movies ever resonates with me. Theirs winners... then there’s losers. Society today has allowed into thinking everyone deserves something or they are entitled based on a wide range of factors. Have you ever taken a look at people who believe that sort of thing? Do they have work ethic? Those kind of people make excuses and feel sorry for themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me tell you that will get you nowhere. To make it in this world you either do or you don’t. You either achieve the dream you’ve always pictured or well you don’t. It’s pretty simple. I wish people would realize the world isn’t all sunshine and rainbows. It’s a nasty place that will chew you up and spit you out. It does mostly to people who don’t believe in themselves or who have a rebuttal for everything and make excuses why they aren’t where they want to be ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be a winner. ABW- always be winning ⠀
Volver a ti es no haberse ido jamás. * * * * * #travel #travelling #ibiza #nature #live #back
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