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One of those days 🤷🏼‍♀️One of those moods, 🙄 but what always remains the same is how I feel after an awesome workout 💪🏼Bulk #back 😼• • • • • • • #thestruggleisreal #homeworkout #thegrind #musclesaresexy #grind #work #bodygoals #bodypositive #shelifts #fitmomsofig #fitmom #momof4 #strong #strongwomen #girlboss #dedicated #fitfam #bodybeast #workoutmotivation #noexcuses #21dayfix #motivation #girlswholift #fitspo #cute #flex #workout #fitfam
HAPPY FRIDAY! It’s the freakin’ weekend. WOOT WOOT 🙌🏼 Here’s an awesome superset to add to your next back/pull day. Aim for 12-15 reps for each exercise! Wearing my new favorite shirt from @kora.fitness and loving it. Click the link in my bio for 15% your purchase! 1️⃣ EZ bar reverse grip row 2️⃣ Dumbbell row - tip for this one: go into a deep lunge and bend your arm ever so slightly. Use your lats to pull the dumbbell back towards your hip. 💢 Make sure to keep your back straight for the exercises and keep your core tight! #korafitness #korafitnessambassador #friday #fitness #fitlife #back #workout #workoutmotivation #pullday #early #morning #workout #weekend
The Creation of (Strong)Man. With an extra helping of freedom 💪🏼🇺🇸💪🏼🇺🇸 @bearschark #officialbrutepose
Quedate a mi lado No tengo nada que esconder Se que estas herido Veo las lagrimas tras esos ojos y no puedo limpiarlas 🎶🎵 #back #home #sweet #time #emotion #instagram #like #lifestyle #sory #peace #beach #natural #selfie
Anyone order a bahamapapa on the rocks 🤪😂. 🇧🇸🇭🇹🌴 those backs gains 💪🏼 . . #photography #bahamas #island #freeport #islandlife #islandman #picture #beach #ocean #sun #life #live #adventure #travel #blogger #places #people #world #food #freedom #freeport #new #fresh #gains #muscle #back #gym
#Back #Smile Hello
Ugh, I want a taper, not an hour glass 😥
Headed to Florida at the moment , but had to throw in the Fail Friday because when you fail you only can come back 100x stringer!! 365 bench @titan.brand Check them out!!! Dopeeee posts and Apparel!!🤙🏽 10% off if you use Discount code :Trent_10
Happy Friday!🏋🏻‍♀️🏋🏻‍♀️#Flexfriday #hills #hiit #back #yoga #girlswholift #itstheweekend #love #lift #life #justdoit #fitness #fitmoms #lifestyle 💪🏻😘😘😘
Whey protein! What's it is, what it's for, and should invest in it! •What is it?- Whey protein is a one of the two proteins found in milk, the other being casein(a supplement for another post) •What's it for?- Whey being a supplement, is to be used to do just that... supplement your whole food diet in order to meet your daily protein intake and caloric requirements. It is by no means an absolute necessity, you can meet the recommended protein intake from your diet, whey just makes it a bit easier. Whey is also absorbed faster than any other for of protein & delivers a large amount of the amino acid L-cysteine, which can alleviate deficiencies that occur during aging and diabetes, as well as other conditions. •Should you invest in Whey?- If you are finding it hard to meet your recommended daily protein requirements through your diet or don't have time to eat just after a worlput, it's very convenient to just throw a scoop or two of whey in a shaker and easily get 40-50g of protein, even with breakfast if you don't have time to eat a full meal...throw some whey in the blender with some oats and a couple other ingredients and you easily have a high protein morning shake to start your day. It's definitely a supplement I'd recommend👌 Check out @levelupsupplements for a variety of different whey supplements! •Consistency •Progress not Perfection •Supplements #LevelUpSupplements #LevelUpAthlete #Whey #Bodybuilding #Abs #Chest #Back #powerlifting #Supplements #Gains #fitness #instahealth #TrainHard #KeepPushing #gym #Musclepharm #Fitmiss #OptimumNutrition #healthylifestyle #Trinidad #Caribbean #fitfam #instafit #Fitness #Healthy #Lifestyle #muscle
A little bit of back.. I’m horrible with a camera 🤦‍♀️🙄 #workinprogress #gym #back #backworkout #video #blondes #gym #workout #work #arms #fit #fitness #fitchick #chickswholift
"God is within her, she will not fall. Psalm 46:5" Clean one from today 🤘🏽 • Proudly used #SolidInk and #EzFilterPen#tattooing #textstyle #tattoo #lines #letters #black #clean #back #backtattoo
Stay tuned for more: Twitch Updates Dope Visuals Good Vibes Vegan Cooking Real Music And much much more... 🦄 . Keep It Chill. . twitch.tv/MinimalChill . #unicorn #more #gone #away #back #twitch #twitchstream #twitchstreams #twitchstreamer #twitchstreamers #twitchstreaming #stream #streams #streamer #streamers #streaming #chill #love #life #live #goodvibes #hype #hyped #hashtag #pc #gaming #gamers #gamer #games #game
The happy sweaty look after smashing out my back and shoulder workout 💪 90 mins of killing it in a near empty gym on a Saturday morning is always a good feeling #gym #gymlife 💪 #girlswholift #weighttraining #back #shoulders #fitgirlsofig #fitchick #healthychick #healthandfitness #fitfam #nailedit #sweatsesh #saturdayworkout #gettingitdone #healthyishappy #fitnesscommunity #aimnsportswear
I was told I should work on my back! Everything can always use some extra work so let's get WIDER! #back #critique #constructive #cobra #wideback #grow #offseason #heavy #lift #row #rackpulls #deadlift #lats #wings #spread #tds #aesthetics #pro #physiquepro #ocbpro
I've had studio lights that I've been ignoring for the longest time. Lately I pulled them out and started having some fun with them. Another Boudoir image to add the the most recent collection. I love the simplicity of the pose, a simple robe, the curve of her back & her gorgeous face. So sensual without giving it all away. I love leaving a little to the imagination. Model: @itsanniejackson Hair: @neevakinehair Makeup: @graceluxurybeauty Robe: @lasenza #kelownaboudoirphotographer #boudoirphotography #nikonphotography #boudoir #back #bare
Back day!!!👊🏼💪🏼🔥 _ Feeling wider and thicker lately! Loving it! Had a great pump and crushed it with @chantalintonte today. . . . #Back #BackDay #Bodybuilding #Gym #Train #Otomix #Workout #GymLife #Grind #Bulking #GrowSeason #GetHuge #Thick #Bodybuilder #NPC #IFBB
Some serious progress in definition. #back #muscles #fit #womenempowerment #fitness #weights
👤 | Back & Shoulders | 🏋 🔔 Plus le chemin est long, plus la victoire est belle. 🔹 Détail séance : - Tractions: 4séries 10reps. - Tirage assis poitrine: 65KG/Total - Tirage assis nuque: 60KG/Total - Tirage assis verticale: 45KG/Total - Machine Disques Omoplate: 50/60KG/Bras - Tirage large prise ouverte: 40KG/Bras - Epaules Poulie basse: 7,5KG/Epaule - Gainage epaules: 2,5KG - Epaules Schwarzenegger: 12/14KG/Epaule - Poulie haute/basse croisé : 5KG/Bras - Trapez disque lever epaule: 20KG/Bras 📒 Tout sur 5séries de 10/12reps. 🕰 Temps de la séance: 1h40 💪 Muscles: Dos et Epaules #Sonik #Soniké #Musculation #bodybuilding #Fitfam #Animal #Fitadium #Bsn #Yellow #Shoulders #Back #Tattoed #Tatouages #StreetWorkout #Fitness #Fitnesspark #Fitneswparkaeroville #Olimpnutrition #Mass #Fitlife #Frenchbody #Gym #Nike #Domyos #Technogym #Triceps #Arms #Veins
INDIA 🇮🇳 🇮🇳🇮🇳🇮🇳With no help from @lyricalemonade like @xanxiety received , or no help from @worldstar this song is still trucking along , bout to drop a Hindi song soon as well to show my versatility!!! The Indian community really had my back on this one !!Thank you for rocking with me and this song , I sincerely appreciate it !!! #lyricallemonade #worldstar #lilxan #hindisong #mypeople #got #my #back #indianpride #jaihind #repost #for #me #viral #support #instagram #instagood #instalike #youtube #amazon #spotify #itunes #applemusic #tidal @jair_leelynd thank you
Out here trying to get stronger everyday and I feel confident that I have been doing so
阳光这么好就应该回家呀☀️ #back #home #vocationtime 이별아 나를 비켜가줘 이별아 날 모른척해줘 이별아 나를 데려가지마 😝😛😋
Ab exercises that I would murder are now murdering me lol. Working my core more than ever for that flat flat lol. #abs #back #fitness #motivation #dedication
A bit blurry but check out the upper chest development. It’s crazy and just comes to show that hard work and self-discipline surely does play off. In this sport, it test your limits and assists in self-development. Not only in this sport but it prepares you for all aspects in life. You can apply all things in your life to make you a better person. Work hard. Play hard. Happy 4/20 to all the stoners out there 🤘🏼 and this is where I’ll celebrating this day just like every other day 💪🏼 THIS is my high. Let’s gooooooooo! - - ▪️FUN FACT - I use to be a pot head all throughout high school▪️🤫 - ❗️For online training, checkout my website which is NOW UP AND RUNNING! ➡️www.obsessedathletics.co⬅️ - #fit #fitness #lift #flex #friday #420 #weed #chest #abs #pump #like #share #subscribe #grow #success #triceps #arms #fitness #lean #back #weights #gym #legs #aesthetics #gainz #shredz #bulk
Another back day in the books. Tried a new form of dumbbell row that I saw @thecharlesglass showing @marksmellybell . The stretch in the lower lat was much better than a normal dumbbell row. It’s an awkward stance, but I think it’ll produce good results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ • • • #redcon1 #rc1operator #oye #100to0 #bodybuilding #fitness #fit #tattoo #grow #prep #fitspo #gains ##flexfriday slvrbackstrength #transformation #nutrition #back #weights #classicphysique #goals #strength #gym #workout #progress #lift #fitfam #tattoos #classic #physique #weightlifting #health @redcon1 @redcon1tieroperators
Whatever it takes ! 😏🌎🏆 @christianstonesc_photos 👌🏼📸 Me and @christianstonesc have only met a week ago, but I Love working with him , geat guy with huge banter and brilliant Passion📸.. .................................................. Also Many Thanks to Pure Gym Cardiff Central PT crew to allow us having this great photoshoots 🙌🏻 ...........................................................Currently 4 weeks out , I’m taking this prep very seriously, so I’m on prep meals from @cleanbitecdf 👩‍🍳 .. .. .. #flexfriday #instagram #instafit #instafitness #instagood #instapic #body #bodybuilding #Repost #shredded #follow4follow #like4like #beast #muscle #back #fitness #fitted #fit #nopainnogain #uk #hot #fitnessmodel #motivation #polish #champion . . . @miami.pro @nikkijasminefitness @puregymofficial @daves_gym @dwfitnessfirstwidnes @ufit_fitness @ukbeefmagazine @ukbeeftv @muscle_and_fitness_uk @shredz_nation_ @shredded_life_ @bodybuilding_feed @bodybuildingcom @bodybuildingnation @fittedin @instagrambodybuilding .................................................................
Physique update ! #selfmade 100%💪🏼 obviously with my boi @cleanbitecdf Master Chef of prep meals 👌🏼 . Im not a ladies man , but I’m single guy , but when I got a women I’m one women man ! Judge me ! .. 🤷‍♂️ I’m not showing off I’m just a confident guy with a passion ! .......... . . . #flexfriday #instagram #instafit #instafitness #instagood #instapic #body #bodybuilding #Repost #shredded #follow4follow #like4like #beast #muscle #back #fitness #fitted #fit #nopainnogain #uk #hot #fitnessmodel #motivation #polish #champion . . . @miami.pro @nikkijasminefitness @puregymofficial @daves_gym @dwfitnessfirstwidnes @ufit_fitness @ukbeefmagazine @ukbeeftv @muscle_and_fitness_uk @shredz_nation_ @shredded_life_ @bodybuilding_feed @bodybuildingcom @bodybuildingnation @fittedin @instagrambodybuilding
Physique update ! ... ... Diet is kicking in slowly I’m getting shredded, still got plenty of time to cut down so i’m feeling very confident ! My cutting down diet comes from @cleanbitecdf best prep meals in Cardiff 💪🏼... check out what you can achive when your diet is on point 👌🏼💪🏼 ................................................................ .... ... #flexfriday #instagram #instafit #instafitness #instagood #instapic #body #bodybuilding #Repost #shredded #follow4follow #like4like #beast #muscle #back #fitness #fitted #fit #nopainnogain #uk #hot #fitnessmodel #motivation #polish #champion . . . @miami.pro @nikkijasminefitness @puregymofficial @daves_gym @dwfitnessfirstwidnes @ufit_fitness @ukbeefmagazine @ukbeeftv @muscle_and_fitness_uk @shredz_nation_ @shredded_life_ @bodybuilding_feed @bodybuildingcom @bodybuildingnation @fittedin @instagrambodybuilding
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