Woop woop. Here's a post! I learned the song in two days so it's a bit off, sorry for that. But here's something! :D
I'll be recording songs for when I'm on a holiday the upcoming days. So if I have wifi, there will be posts when I don't even have a piano near me! :D
Song: Dream, idk who it's from :/
If you have a request for a song you want to hear, you can send it to me in a DM or comment it.
I just finished up day two of my new program 🤟
And I'm super stoked b/c tomorrow's already my rest day! 😁
Guess that's what happens when you only workout four days a week!
I'm so thankful for this program, breathe new life into me! 💃💋
4 minutes ago13
What a great sweaty workout #Back # Abs #Yoga 💪🏼🏋🏼♂️🧘🏽♂️
The bi-annual visit to the barber was a success. Originally I wanted to show it off in the video, but somebody forgot that insta likes to crop things 😅 decided to include it for anyone interested. the weight isn’t anything special but compared to my other post when I pulled 365 for the first time I have a lot more control! #fitness#back#haircut
Don't Hold #back
@fitvisor (Lat pulldown)
Many variations, however i like to do full extension and contraction during the movement in a controlled pace. This way you can identify and effectively activate all muscles required. No Point Rushing
-Latissimus Dorsi ✅Secondary Muscles (helper muscles)
-Rotator Cuff (infraspinatus, teres major and minor)
-Rhomboid major and minor (scapular retraction)
-Trapezius (downward rotation)
-Posterior Deltoids (stabilizer)
-Levator Scapulae (stabilizer)
“You can’t close shit. You ARE shit, hit the bricks pal and beat it because you are going OUT” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This quote from one my favorite movies ever resonates with me. Theirs winners... then there’s losers. Society today has allowed into thinking everyone deserves something or they are entitled based on a wide range of factors. Have you ever taken a look at people who believe that sort of thing? Do they have work ethic? Those kind of people make excuses and feel sorry for themselves.
Let me tell you that will get you nowhere. To make it in this world you either do or you don’t. You either achieve the dream you’ve always pictured or well you don’t. It’s pretty simple. I wish people would realize the world isn’t all sunshine and rainbows. It’s a nasty place that will chew you up and spit you out. It does mostly to people who don’t believe in themselves or who have a rebuttal for everything and make excuses why they aren’t where they want to be ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be a winner. ABW- always be winning ⠀