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A good friend of mine once told me my Lats need work, I have no lats something along those lines. The comment may have been said in jest but I looked at it as fuel for the fire! Here are some quality Lat Exercises. Like most muscle groups I love to hit them from different angles, with different grips, etc. Can’t let those muscles get used to the same old routine. Like @schwarzenegger says you have to shock the muscles! Keep it fresh! @bodybuildingnation #equinox #lats #latworkout #back #latpulldown #arnoldschwarzenegger #bodybuilding #motivation #bodybuildingnation
Muth nahiiii Bhaiii choot Maar Lena Bahen ki chudai Kar Bhaiii Haayeee Randi bahen chud saali Tumhari Sagi #bahen hoon... Bhaiii Kameene ... Bhenchod. . #ahhhhh meri chikni #kamar aur #raand #gaand #natkhatpari #SexyGirls #HotGirls #SexyModels #FantasyGirls #Desi #Instamood #SexyAss #Ass #Back #Navel #SexyNavel #hotnavel #desigaand #gaand #hotboobs #desiboobss #ahhhh #chikni #mastani #babydollmainsonedi #patole #thunderthighs #patole #desiladki #chootad
As pessoas não fazem viagens. As viagens fazem as pessoas.🌞🌴🌊🔙🔙🔝 #ipanema #riodejaneiro #back #instagood #beautiful #happy #me #follow #art  #fun  #smile #nature #amazing #life #travel #beach #instagram #photographer
Here are ✌️awesome exercises I did as a superset for back today. The first being an inverted row on the TRX and the second being a behind the neck pull down. Note the twist I added on the row for some variation. Also.... when doing behind the neck pull downs, I prefer to face away from the machine. This enables me to pull straight down while keeping my body and core upright and completely still. When facing in I feel like I need to lean forward, which I do not like as much. Perform 4 total sets of each. Aim for 10-12 reps of the pulldown and go to failure on the inverted rows. 🙌💪 #tlzfit #back #backday #gym #workout #exercise #fitness #fit #train #lift #weightloss #mom #fitmom #instagood #inspiration #motivation #weightloss #weightlifting #muscle #girlswholift #passion #healthy #lifestyle #goals #work #getit #results #core #challenge #strongwomen #leanmuscle
Upper Strength Day: 1. Bench Press (4x4) 2. Pull Up (3x10) 3A.Renegade Row (3x10) 3B. DB Push Ups (3x10) 4. Stiff Arm Plank (3mins) Over the last few weeks I have really tried to progress with my bench form. A lot of things were wrong with my form and needed to be corrected. Even though I’ve lifted weights for a long time, I have no issues admitting when I’m wrong or if something needs to be worked on. Previously, my hands were not in the right position which resulted in the bar being too far back in my hands, I wouldn’t completely lock out my arms, and my feet were too far back. Correcting some of those small mistakes has really helped me actually feel and progress this movement the right way. Always look to get better and don’t be afraid to reach out to someone that can help you. Even the smallest things can make the biggest difference and can even help prevent injuries! If it hurts to do the movement, choose a different one that doesn’t. There are lots of ways to attack things and sometimes you just have to get creative. —————————————————— #1stphorm #IAM1STPHORM #legionofboom #wedothework #gymjones #gymjonessalvation #themindisprimary #fitness #fitnessjourney #train #training #benchpress #upperbodyworkout #upperbody #back #weight #weighttraining #gym #fit #fitnesslife #trainhard #gymvideos #workout #workoutroutine
"Jamás permitas que mentes pequeñas te convenzan de que tus sueños son demasiado grandes para ti" 🎖️🏆🔥 @juniorphysique7 #mensphysique #gym #gymtime #workout #motivation #dedication #fitnessaddict #fitness #picoftheday #healthy #follow #followforfollow #back #instagood #muscle #happy #body #champion #cardio
Back Progress has been slow but I'm very happy with the results that I'm starting to see. My fitness friends tell me that the back is one of the last places for fat loss to be seen and I definitely believe it! Fitness has it's ups and downs but as long as you push through no matter what, the outcomes will follow!!! 😘💪🏻😊 #gym #gymselfie #back #shoulders #musclegain #noexcuses #fitandthick #bossbabe #strongissexy #strongnotskinny #strongandsassy #strongwoman #girlsthatlift #fitness #fitjourney #fitfam #fitlife #fitgirl #fitgirls #fitgirlinthemaking #fitspiration #gymfashion #sweatinstyle #sweatingbeauties #positive #positivemindset #positivevibes
POSTURE UP! Think about your head position as a bowling ball falling over a cliff, the further it gets away from the edge, the more work it relies on our body to keep it from falling. Our job during the chin tuck is to keep that bowling ball from falling over the cliff while aligning our head with our shoulder. Download the Phyxable app in the description for a full 5 session informative walk through. #chintuck #physiotherapy #physicaleducation #downloadapp #posture #betterposture #physio #physicalhealth #postures #app #alignment #bodyalignment #video #checkitout #heal #healyourbody #wrong #right #correct #correctposture #back #lowback #lowerback #lowbackpain #bodypain #pain #painrelief #office #doityourself
Work hard play hard 😍😜💪🏼 Hoje à noite é nossa 😜 #instaboy #instaguy #instagay #instafit #fitness #gayfit #muscle #aesthetic #back #tattoo #male #man #boy #hunk #jock #hot #gay #direct
ᑭᑌᒪᒪ YOᑌᖇᔕEᒪᖴ ᗷᗩᑕK ᑌᑭ · You are going to fall down. Period. It isn't a matter of if you will, but when. Never be afraid to fall...what matters is getting back up. · 📸 @fitographyfiles · #motivation #truth #everyonestruggles #fitnessphotoshoot #fitnessphotography #noquit #npcbikini #supporteachother #100to0 #perseverance #dedication #fearless #thepros #prophysiques #back #muscles #reardelts #traps #womenwholift #girlswithmuscle
Aquellos momentos valen más que todo el oro💙🏖️ #blue #thebestday #beach #back
My body, my rules. 🏃🏾‍♂️🌴 #back 🔙
Tuesdays are for Back and Bi’s💪🏻 It’s always important to work out the right muscle groups together. You have primary and secondary muscle groups. Your back is a primary muscle group due to its size and your biceps are secondary. When you workout your back you also incorporate your biceps with those back workouts. Secondary muscle groups are also considered complimentary muscles since they help the primary muscle group. It’s important to workout the right muscle groups together so you use 100% of their potential during a workout. Workout: 10 min pre-cardio Back and Biceps routine Abs 10-15 min post cardio Keep it up! #fitfam #workout #gym #backworkout #bicepworkout #backandbiceps #back #backday #healthylifestyle #fitness #fit #gymaholic #esketit #fitnessmotivation #fitness #biceps #arm #armworkout #gymmotivation #gymlife #bradandchad
Birthday Backday!! Killed it at the gym today for a great birthday workout. I really should have done squats though to get that birthday cake. . . . . . #biceps #bodybuilder #back #shoulders #lats #chest #backday #ifbb #physique #shredded #muscle #bodybuildingmotivation #arms #triceps #aesthetics #traps #to #npc #muscle #gymlife #fitnessmodel #mensphysique #delts #beastmode #backattack #gymrat #gains #bodybuildinglifestyle #abs #gymtime
Tere hot scene ki practice karte Hain Bahen Hmm... Poora practical Kar dena Bhaiii agh Hmmm Bahen Teri phategi aaj Tumhari Sagi #bahen hoon... Bhaiii Kameene ... Bhenchod. . #ahhhhh meri chikni #kamar aur #raand #gaand #natkhatpari #SexyGirls #HotGirls #SexyModels #FantasyGirls #Desi #Instamood #SexyAss #Ass #Back #Navel #SexyNavel #hotnavel #desigaand #gaand #hotboobs #desiboobss #ahhhh #chikni #mastani #babydollmainsonedi #patole #thunderthighs #patole #desiladki #chootad
Our #KOFitnessFamily #TopRank #athlete #LuisElChuchoMelendez is #back in the #ring March 1, 2019 at the #HardRock . Get your #tickets with Michael Robles now before they're #soldout ! #Repost @kofitness.inc • • • • • @luisel_chucho13 #returns #March1 #hardrock #casino #come #purchases #your #ticket @ko_fitness_miami #10700 nw 89 ave Hialeah garden#kofitnessinc #we #the #best
The greatest masterpiece you will ever work on is yourself. #transformationtuesday #personaltrainer #trainlikeagod
Here’s a couple Upper Back exercises from today’s workout 💪🏻 Now offering group sessions over here at Anytime, get a couple friends and come get fit with us! Contact me for any Personal Training needs #anytimefitnessdutchtown #back #gym #personaltraining #workout #fitness #gains #health #groupfitness
Lilly likes to get into my selfies sometimes. 😹 Feeling good after Bodypump! I managed a few new personal bests for me tonight. Getting my squat form into shape and pumping up reps and weight. My goal is to put on 30lbs of muscle by the end of the year. Here’s to a year of gains! 💪🏋️‍♂️😁 . . . . . @goldsgym #fitness #bodypump #muscle #swole #gay #habiticaresolutions #shoulders #arms #chest #legs #back #fullbody #workout #catsofinstagram #photobomb #selfie
One of the reasons I gets it in! @avory_west going home at the end of the shift ain’t no option! It’s a must! ———————————————————————— #fitness #gymmotivation #strength #reps #guyswholift #workout #fitfam #health #training #bodybuilding #gymlife #gymrat #fitcops #underarmour #justdoit #policenutrition #lawenforcement #thinblueline #stayready #fullbody #legs #shoulders #back #backtheblue #supersets
Show some love! @danpeakep - - - - - - Pretty gassed for this beltless cardio session 💪 I always make sure I’m the hardest worker in the room
🚨A strong back can help prevent a variety of injuries from lower back and hips, to shoulders and neck. Even your knees are benefited from a strong back. It adds depth and shape to your physique and is the base that adds stability to so many exercises🏋🏽‍♀️ So make sure you train at least once a week 💪🏼 . . #back #girlswithmuscle #fitness #lovewhatyoudo #weightlifting #weighttraining #bodybuilding #bodyfitness
2018 Memories #Back to where it all began #First date #Super Antojitos #Ribbon in the sky 💝
Da colônia de férias do ano passado pq deu saudade😊 #Férias #coloniadeferias #ColôniaDeFérias #Amigas #back
Got the bright idea to do clean and presses at the end my shoulder workout. 185 was easy so I tried 205 and well.... You can see how that went 😂. . . . . . Stop by @allstarnutritionstatecollege for all of your supplement needs. They'll be happy to help you choose the products that are right for your goals! Located between Dick's Sporting Goods and Wegmans in State College, PA! . . . . . #trainharderthanme #bmfit #chest #biceps #back #core #legs #triceps #shoulders #cardio #lifter #powerlifter #AllStarFamily #AllStarNutrition #AllStarAmbassador @allstarnutritionstatecollege
#Back Photo 💪💪💪💪💪
I have recently encountered the Krabby Patty formula for the sikkest pumps ever at the gym, dm for inquiries 😎 also @mckenna_dylan program week ✌️ pull day 1️⃣ . . . . . . . . . . —————————————— #pull #pullday #back #biceps #deadlift #gymmotivation #bodybuilding #bodybuilder #fitlife #staunch #staunchvros #body #determination #weightlifting #love #lifting #shredded #nutrition #muscle #flex #veins #gains #aesthetic #natural #beast #fitness #beavisionary #gymshark #alphalete
“When I let go of what I am , I become what I might be “ KEEEP PULLLING !Big back Tuesday 💪🏻💪🏻💪🏻 supersettin the pulls all night ! #strength #stamina #core #power #back #fitness #gym #motivation #dedication #everyday #consciousness #discipline #athlete #general
Everywhere I go I find a home 💪🏼 #gymislife
IN HIGH DEMAND! If I only reach one” "it’s all necessary” It's about Kingdom Building THE YEAR TO BUILD! Instructor should not only be skillfulI in the science of what they teach, But have skills in the method of teaching, And patience in practice! Body under construction “Working under A sense of urgency” I DO NOT OWN ANY RIGHTS TO THIS MUSIC 🎼 #sandradavisfitnessgroup #lifechanger #weightloss #goals #personaltrainer #womendolift #stiffdeadlift #allnatural #healthylifestyle #thickchic #legday #squats #legpress #buttblaster #back #shoulders #kickbacks #calfwork #lunges NOW ACCEPTING NEW CLIENTS!!! I would love 2 be your trainer! Transforming Bodies "one body at a time" Being the best U! NEED A TRAINER inbox me Rule #1 - Never give up Rule #2 - Never forget Rule #1 Shytimba Extreme Fitness 7828 Parston Drive District Heights, Md Sandra Davis IG: mizfittdotcom Website: Sandradavisfg.com Business line (240) 261-5346 C: (240) 893-5236
Odio la persona en que me convierto cuando estoy contigo.
TECHNIQUE . ✔ Master technique and then forget about it and be natural . Autrement dit: répétez tellement de fois que ça en deviendra naturel . . . . . Un des ennemis les plus dangereux de l'OptimA1zation est: ❎ le manque de technique . Il est non seulement responsable d'une progression incertaine, voir inexistante mais aussi d'éventuelles blessures . Avant d'envisager d'augmenter en charge ou en intensité, assurez vous d'avoir une bonne technique... Et même quand on croit avoir une technique parfaite, il y a presque toujours quelque chose à ameliorer 😉 . . . . . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Top tank bodyengineers disponible chez mon sponsor @vieetsanteliege . Un paquet de réduction avec le code promo "TEAM ACE" 😎 . Enjoy 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . . . . Le tirage vertical, c'est ton truc? Essaie cette version en respectant le tempo pour sentir la douleur et les gA1ns en FULL HD . Bonne #OptimA1zation 💪🏾 See you at the 🔝 . SLK . ➖➖➖➖➖➖➖➖➖➖➖➖ #teamace #teamaceacademy #coach #optimA1zer #optima1zing2gether #wedontdoaverage #dontbeaverage
Μόνο πόδια, πόδια, πόδια, πόδια. / #back #skiathos #skopelos #alonnisos #summer2018 #summeringreece #greekislands / 🌊🌌
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