#backatit

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Thursday will be 6 weeks since my surgery and I had to wait 6 weeks to dance again. It's been a long miserable 6 weeks because dancing is my workout and outlet for stress. I was not able to go to dance2fit studio this week. So, I did live stream and it kicked my rear. Yes, I had to modify and I thought I was gonna die. I felt like I was starting all over and I only did an hour to not push it too hard my first day back. I missed @jessicabassjames telling me to go harder and not give up,and it truly is more than just a class. I'm so happy that I'm back and ready to get back in the swing. Monday I will be back at the studio and I'm counting down! However, on a positive note my surgery was successful and not once did I have to stop to vomit, struggle with severe heartburn or have chest pain during my workout. Frank the gallbladder is gone and I feel so much better! I'd do it all over again 100x and quicker if I knew I would feel this great! #dance2fit #backatit
Baby Lewis and I spent today getting things sorted for the shop's first day back OPEN tmrw!! New hours for the rest of the summer (weds-sun) starting tmrw, Thursday the 19th 11-6pm ๐ŸŒฟ๐Ÿ‘The shop is expecting tons of new plants, re-stock on our favourite locally made plant inspired creations and more! Come say hi! #ottawasmallbusiness #plantandcurio #backatit #plantaddiction #plantenabler #monstera #houseplants #foliageplants #plantbaby #cactus #familygoals #613 #centretown #ottawa #girlboss #handmade
Today was rough! I felt so weak and malnourished...I didnโ€™t realize how much being sick screwed me over! Hoping I can bounce back to where I was soon! ๐Ÿคทโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ˜ฅ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #weight #weightlifting #womenwholift #womenwithmuscles #momsthatlift #momswithmuscle #fitmom #fitness #gym #fitnessfreaks #gymaddict #healthylifestyle #muscle #musclegain #gain #loss #wednesday #upperbody #back #shoulder #bicep #tricep #chest #lift #happy #backatit
๐Ÿ’ฅ๐ŸพNEEDING HELP๐Ÿพ๐Ÿ’ฅ We have couple bills that have come due asap and at risk of shut off tomorrow. I have these 3 big pieces in 80crv2 steel 11.5" oal with 7" blades and buyers get choice of handle material for low price of $150 plus shipping. If interested please pleas hit me up, and if not take the time to share if you would. Thank you all in adavnce.....Semper Fi n Blessings Brian ๐Ÿ‡บ๐Ÿ‡ธ3 AVAILABLE WIP's in 80crv2 all are 11.5" oal with 7" blades. Will all be $150 each plus shipping and buyer gets choice of handle material. Interested please send me dm or email at bcornett72@hotmail.com ๐Ÿ‡บ๐Ÿ‡ธ #KNIFESALE #GEARSALE #KNIFETRADE #GEARTRADE #KNIFECOMMUNITY #USNSTAGRAM #KNIFE4SALE #KNIFEMAKER #VETERAN #MARINECORPSVET #KNIFECOMMUNITY #TEXASMADE #80crv2 #SELFDEFENSE #FIXEDBLADE #TANTO #backatit
Super-sweaty selfie after ChicBoxing class tonight! Iโ€™ve missed these classes.. so hard but so fun! And I was too tired to get a decent pic with @al_pam.warwick that showed off her โ€˜In training to be a fit badass shirtโ€™. I need to try again next week ;) . . #chicboxing #barrie #kickboxing #sweatyselfie #backatit #strongwomenlifteachotherup #newtank #womensfitness #strongwomen
"Now I am insane Demons in my brain, love Peace I can't obtain" #mood #workouttime #timetogotowork #backatit #comeback #fitfam #fitlife
Wasnt even shoulder day but HEY SHOULDER BOULDERS ๐Ÿ˜๐Ÿ˜Š๐Ÿ™ƒ Feels SoOoOo good to be back in my natural habitat ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ โ€ข #shoulderboulders #shoulderpump #backatit #gymlife #gymaddict #girlswholift #abs #fitnessmotivation #fitlife #fitgirl #fitness #gymaholic #bodybuilding #gainz #gymmotivation #reachinggoals #progressnotperfection #fitspo #retiredgymnast #fitmom #fitmomstrongmom #fitnessjourney
-Wednesday- First day back and easing into it real slow with four miles and finding my smile again. Forgetting the pace and jogging ๐Ÿƒโ€โ™€๏ธ with a soft j today. Felt good to feel the sun and get a good check in as to where my body is at. First mile was definitely a little squeaky, then things started to loosen up. First steps, onward and upwards we go, never forgetting where Iโ€™ve been and not allowing it to hold me back either. Happy hump day fam, sending out all the love, and never stop running your world. โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ - - - #crossedrunner #runner #running #run #runnersofinstagram #runnerscommunity #runyourworld #training #backatit #onedayatatime #fit #fitness #beyou #genderqueer #genderfluid #queer #straight #pride #oiselle #oisellemt #oisellevolรฉe #bozeman #montana
โ€œMy favorite dinnerโ€ ~ @eysha_the_quiche , my teenager! And thatโ€™s how you know dinner was a success. Thanks @publix for the delicious recipe!
Ran 1.45 miles with Nikeโ  Run Club. Took the birthday week off but Iโ€™m back with a #LegDay warm up run! #BackAtIt #UWIHalfMarathon2018 #Sub100mins #MeVsMe #RunEveryDamnDay #NRC #NeverRunAlone #NikeAthlete #IGRunner #RunPlanet #JustDoIt #CancerBorn #CancerStrong #โ™‹๏ธโœ๏ธ
Found an app I like better than MapMyRun! Up to 2 miles again after a long hiatus, got a better min/mi than my training called for, & went out ALONE for the first time in weeks. I. Am a happy girl. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š Sweaty as all heck, but happy #CatholicWomenRun #backatit #training #surges #choosejoy ๐Ÿ’•
Banana cupcakes with cinnamon cream cheese frosting and salted caramel for morning tea โ˜•๏ธ๐Ÿ‘Œ๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข #cupcakelovers #cupcakes #banana #saltedcaramel #buttercream #creamcheesefrosting #cinnamon #windy #melbourne #arime #backatit #homebusiness
Jesus had to take the wheel on this one!!! Lol!!!!! Made it to 22 squat cleans RX (singles on jr) #backatit #crossfitgoals #nevergiveup #crossfit #goals #getstronger
El mundial se acabรณ y me espera 1 mes de trabajo acumulado. Pรกgina en blanco = Pรกnico. . . . #BackAtIt
Life has its ups and downs and we call them Squats. #legday #TheySayDontSkipLegDay #BackAtIt #DontWantThemChickenLegs ๐Ÿ” . Side note: Spandex high waisted and #mycalvinklein are comfy af
@megamanyo #backatit #again with the #function test on this #recycler ! Hope everyone is having a #dope week! Come check out all our #rigs in person! #stopbyandsayhi at #stillsmoking ๐Ÿ’จ #open9amtomidnight #daily #cannabis #dabs #wax #oil #710 #weed
Hope you guys are as excited as we are for this weekend! Gonna be a serious blast to play with all these dope bands and fans. We'll be practicing tonight to really get the blood pumping for Friday and Saturday so we really hope to see ya there! And like always stay metal \m/!!! #mortalis #thrash #metal #liqourlot #vulgarfest #fuckyeah #backatit
I am back. Was on hiatus... again. Getting to the gym can be hard when you don't feel balanced. ยฐโ€ขโ—When you feel down, when you feel off, that is when you need to take care the most. If you hurt,, push that pain out through physical gain. Struggle creates greatness. #backatit #noexcuses #pushyourself #defeatyourdemons #struggle #strength #strongwomen #loveyourself #takecare #balance #selfmotivation #motivation #gymmotivation #gobigorgohome #gymtime #gymchicks #girlswholift #womenwholift #gains #womenwithmuscle #gymchick #shredded #ripped #lifting #weightlifting #buttday
Gym time!!!! #backatit #almosttogoal
We're back!! Tomorrow, Life N Times Cigar Lounge is back in business as your home away from home! ๐Ÿ™Œ๐Ÿพ We appreciate your patience and continued support. ๐Ÿ‘Š๐Ÿพ #lifentimescigarlounge #allowustoreintroduceourselves #itsbeenalongtimeweshouldnthaveleftyou #backlikeweneverleft #backatit #comeback #comebackhome #checkusout #cigarlounge #cigarlifestyle #cigarliving #cigarstagram #cigars #lounge #botl #sotl #atlanta #atl #eastside #lithonia
Happy Hump Day ๐Ÿช Workouts after my accident have been a little less intense, but it feels incredible to be moving my body. Even if the gym is a giant sauna ๐Ÿ’ฆ . . . #humpday #gymselfie #backatit #glutes #babygotback #fitness #girlswholift #booty
We hope to see all our youth football players for Southridge and Mountainside for our mouthguard event TOMORROW July 19th between 8:00AM and 12:00PM!!! We look forward to an awesome time, join the fun!!! #bullmountainorthodontics #drbrycewillcox #thedreamteam #littlesmiles #mouthguard #youthleague #southridgeyouthfootball #mountainsideyouthfootball #thedreamteam #backatit #protectyourteeth
โ€œYou are not alone and I am not alone. We are in a sisterhood, together, and together we can make it.โ€ #backatit #thankyouforthepush #sistersister #affirmugtions #sororitygifts #special #delivery #customgifts #selfloveonamug
When your first day back to work is a new client and you get to glam the sweetest girl ๐Ÿ‘Œ๐Ÿป#newclientswelcome #renolocal #renohairstylist #renohair #renosalon #matrix #redken #backatit #blonde #glamjam
Got a bit sleepy, took a quick break to make coffee and run through one steps in the office kitchen. #backatit #24seven
Do your part today and go donate blood! #blooddonor #backatit #helpothers #momlife @christieee_a thanks for the push to go back again!
FINALLY PAINTING AGAIN!! After moving out of our place in Oakland, putting everything in storage, moving some stuff to Boise and going to Mexico City for a week... It feels so good โค๏ธ Working a commission. Will post more pictures soon :)
Got a nice sweat shine going. ๐Ÿคช I have been way off my fitness routine due to a lot of traveling, so I'm calling today FitnessJourney2.0 Somewhat killed a round of cardio and it felt goooood. And it only took 22 minutes! ๐Ÿ™Œ๐Ÿผ Anyone, even YOU, can spare 22 minutes a day for yourself and your health! ๐Ÿ‘‹๐Ÿผ #beachbody #fitness #workout #backatit
Reunited and it feels so geeewwwdd!!!! ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ ALL the endorphins are free-flowing! #happyhormones โœจ Back at it in #AOP starting back by taking group classes. First #WOD was a cardio doozy! ๐Ÿšฃ๐Ÿปโ€โ™€๏ธ LOVED IT!! ๐Ÿ˜๐Ÿ˜ Thankfully, Iโ€™ve got my #fitspo by my side @corey_24 ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ #fourthtrimester #5weeks #postpartum #alphastrong #fitmom #newborn #fitpregnancy #crossfit #crossfitgirls #backatit #dontcallitacomeback #quadsareonfire #building #fitness #fitfam ๐ŸŒ™๐Ÿ’—
My favorite time of day...back on my grind...with the BEST tasting protein shake I've ever had! Lol ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #fitmom #grind #backatit #protein #fitlife #cake #flavor #healthy #goheavy #gym #weightloss #women #inspire #neverquit #momof4 #igotthis #ladyboss @ladyboss #amazing #transform #train
Worldโ€™s best running partner? I would say definitely yes! I knew that I wasnโ€™t going to want to go on a run tonight and Isla and I have been taking a walk every afternoon so I decided to just combine the two! Itโ€™s a lot harder to run with a stroller though, for sure burned some extra calories. ๐Ÿ˜‚ โ€ข โ€ข #weightlossjourney #weightloss #losingweight #healthylifestyle #running #backatit
โ€‹ Come find out what Blayne has in her bag of tricks! We can help you get back to the things you love! โ €โ €โ €โ €
I found the key to success!! ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜œ๐Ÿ”‘โœจ Hehe jk, I came SO CLOSE to buying this #castiron piece at an antique sale the other day but I backed out at the last second... Iโ€™m BIG into sifting thrift finds but you also gotta know when to let things go. ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐ŸŒŒ Speaking from experience, cLuTtEr can be a KILLER to the creative mind!! ๐Ÿ™Š๐Ÿ˜ต This last week I took a breather from posting to focus on more decor with dual-purposesโ€”living in small spaces, itโ€™s gotta do more than just look good ya feel me??? ๐Ÿ“ธโœจ I opted for a picture of the piece this time since I think I liked the look more than the price ๐ŸŒŸ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘€
Preaching tonight in RICHMOND VA.! Happy to have my ride or die with me! #backatit #vacaover #letsgo #readyforfire
Does anyone else do the sauna after a workout? . . . . . . . . . . . . . #fitnessjourney #overweight #weightlossjourney #fitness #fit #motivation #backatit #currrrrrrr
Another day and Iโ€™m still above ground!! Thatโ€™s enough to keep me smiling!!! Happy Wednesday my loves!!! #wednesdayjoy #wce #allsmiles #gettingbetter #backatit #loving #living #laughing #grateful
First run in over a month, felt like garbage but the time shows otherwise. #backatit #manchesterroadrace #ineedadrink
When you can't go down the stairs to get your foam roller you use the rolling pin. #yesterdaywaslegday #jellolegs #foamroller #rollingpin #legday #backatit #garagegym #girlswholift #doms #soreaf
Back at it post vacation! ๐Ÿ’ช๐Ÿคช #legday #helpme #backatit
Gotta work tonight then I get a day off then go right back! Making time for the gym has been kinda hard lately with working so much and a few other things but next week Iโ€™ll have my routine set once some things are taken care of! #goalchasing #comeup #backatit #gym #priorities #makinthatmoney #itshot #melt #motivated
After a vacation of eating abnormally and no exercise I'm feeling pretty crappy, slow, tired and sick....it's back to eating better, exercise and trying to kick this sickness. It's so crazy how much getting off your normal eating habits can make you feel so crummy ๐Ÿ˜ญ๐Ÿ˜ฉI did get a redbull from the redbull girls haha it's now chilling in my fridge lol it was a nice "adventure" this morning and I'm So glad I have these girls to help me get back on track @smearsmearsmear and @luvlygiggles #backatit #mygirls #supportsystem #friendslikefamily #adventure #uptown #uptownwhittier #redbull #itgivesyouwings #redbullcar #cardio #cardioworkout #weightloss #healthylifestyle #droppingpounds #fatfuneral #fat2fit #exercise #motivate #motivation #weightlossjourney #workout #exercise
Damn 1 year ago... @edificationnation and i went like 12+ rounds on concrete. That battle really lit a fire under my ass to get back to my training (I do NOT look good in this pic. here's what i'm talkin abt @cholabolly ) so thankful for the experience tho...footage probably exists but only Eddie's rounds are worth it cuz he came tuff on the cement!! #breaklife #bboy #throwback #wbw #oneyear #oneyearago #improvement #backatit #nonstop
Iโ€™ll miss this most of all! #calmingwater #nightlywalk #fitbit #backatit
Saltydogs, catching tuna! #backatit #sailing โ›ต๏ธ #mallorca #ibiza #boatlife โš“๏ธ #sushi #vacation
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