#backatit

933,556 posts

Loading...
First time being back in 2wks 😐 I been so lazy. 😒 #backatit #planetfitness #gym
Nothing makes me feel better than having some wings to cut someone in need. #backatit #fleek #beingmyself #happylife
What cha think? Brolic flow or nah? Who wanna be my gym partner 2019? 💪🏼 #nowhiring 😂#gymflow #gains #backatit #muscles #abs #gymrat #fitness #lifestyle
Always working on my #wings 💪🏼 After being sick for a week, it felt so good to get back in the gym with my bestie @4x4fitgirl 👯‍♀️ #blondtarage #backmuscles #girlswithtattoos #mustbethelighting #gymmotivation #backatit #punintended #nutrishoptemecula #grytfitness
Pay very close attention to this transformation to come #WaitOnIt #Discipline 💪🏾💪🏾#BackAtIt #PostPregnancyBody
Feels good to finally be able to deadlift again after my back injury. 🏋️‍♂️💪 @chelseanorman12 @musclenation #gym #fitness #deadlift #backday #aesthetics #musclenation #gains #motivation #backatit
I haven't been able to do many projects recently. But I've decided to mix it up from rings and work on some other things. This is supposed to be a wood working page after all, right? This here is $210 worth of lumber. 11 feet total of 8/4 padauk and some 4/4 walnut. #bawoodworking #padauk #walnut #diy #somethingnew #creative #backatit
I’ve kinda dropped off the fitness scene for a little while. But I’m back. Today I had a headache to beat that was no joke. 3 Tylenol didn’t touch it, and I don’t take Tylenol or pain killers very often. But I was able to get to the dog park and run with the boys. What a fun it was.......I feel amazing, I’m tired though. And my headache is gone. It’s strange how my body tells me that it’s time to workout again. #runningdog #healthylifestyle #newme #fitness #dogsofinstagram #backatit #kickinassandtakinnames
I just get lost with the sound and the instruments of any song I like .: and it just feels amazing. Doing my own thing, no control over my body or what it wants to do. Is being a long time since I dance this steps. At the gym #mykindofgym #backatit warming up
KETO SNICKERDOODLES 🍪💕 • • I know it’s been a while ! I was on vacation !! 🌊😂 • • • #ketodesserts #healthyalternatives #keto #ketodiet #ketoweightloss #backatit #ketorecipes #beautiful
Ok! Time for #liift4legsliift5050 ! This one is 40 minutes of #kickingmyownass ! I have to admit though I am a bit grumpy over the last two days. The days where my morning routine doesn’t include my workout are noticeably different. Although I am dreading the walk into the next room I know that I will feel a great deal better when it is complete. It really is amazing how that works. Anyhow friends...I cannot avoid it or procrastinate any longer! See you all in about an hour HAHA! #backatit #fitat40 #40isthenew20 #40isthenew30 #forthehorde #gamersneedfitnesstoo ! #liift4 #fitnessb4warcraft #everydayisastruggle #fitdadcamp #letsdothistogether #everyjourneyhasafirststep #joinmyteam #icanbeyourcoach #icanhelpyousuceed #eatingthosegoalsonebiteatatime
For people with desk jobs, the amount of time you spend in this position may give you aches and pains here and there which may later on cause injury. 👨‍💻 Hence, it is important to take time and check your posture when in this position. See illustration👆. Experiencing aches and pains? Give us a call (805) 654 8127 ☎️ We'd be happy to help. ❤ Repost from @physiogram
A nigga gonna be back in carson !! 💪💯💰 #hydroblaster #oilfieldlife #backatit
Some leg press!
Week 8️⃣ Day 1️⃣ - Family has been in town so we’re making everyone try the program 😂💁🏼 Not one person disliked the workouts - I can’t believe we’re on week 8!!! I feel so much stronger and leaner 💪🏻 - Can’t wait to see how the my boot campers feel 🤩
Just keep it moving. Don’t forget why you started 💪🏽 🏋️‍♀️Turkey day is upon us all. Took a day off since I accidentally took too much Mct oil in my coffee ☕️ a couple of days ago 🙈🙊😂, Back at it needed a good lifting session, full body weights and some jump rope today hit it hard and back home for some yoga 🧘‍♀️ done and done 💪🏽💪🏽💪🏽Happy Monday to all #myfitnessjourney #workinprogress #mctoil #backatit #weights #womanwholift #turkeydayisuponus #moveyourbody #moderndayhippie #thickwomen #gym #yoga #healthylifestyle #justme
Tonight I started back where I started 2 weeks ago when I injured myself. This workout is the one that did me in that day! Not today! Modified the move I originally hurt myself doing, took some of the other ones a little easier too. But ended it full out burpees 😁💪🏻 feeling so good right now!
So, I've gained some weight. This is not a poor me post! 😁 It's just reality. I have put on some weight and I'm not too happy about it. I've been slacking on meal prepping, and cheating waaay too much in the weekends, and the weekdays. It goes something like this.. oh a little won't hurt, a couple will be ok, a handful of chips will be fine, etc. It's really true how they say, 20% is made in the gym and 80% is nutrition. Or is it 10%? Anyways. I've been good at the gym, just not outside of it. So here I go back on, I really need to find accountability within myself and keep going with my goals. So Day 1. I'll check in weekly, on my progress. Join me if ya like!!! I'm thinking by January I'll be where I want to be! #motivation #backatit #cardiodone #armpump #januarygoals #fitmom #shakleemom #mealpreptime #accountability
A week break is no good. No good for my body and especially not for my soul. The plan was to express today and try to be creative with movement, but I couldn’t dance much because it got hard to breathe with my congestion the higher my heart rate got. I LOVE my new @rarrdesigns Camo shorts though! Love me some Camo. #camo #backatit #pole #polefitness #poledancersofig #poledancenation #poledance #polelove #polelife #fitness #workingonmyfitness #train #trainhard #workout #passion #love #calisthenics #circuslife #lifeupsidedown #lifeisbetterupsidedown
Extra extra, read all about it! You’re looking at the new multimedia journalist for The Wheel! Ya girl is making a come back 🙌🙌 #mystkates #journalism #backatit
First ‘run’ in the double stroller with the boys!! Using the word run loosely as we were going so slow! Pushing this thing is like going right into beast mode from the start!😜 . Honestly though, it felt SO good!! I go to watch little Waylon sleep like a baby -good thing because he was about to melt down at the house-and I would have too. Lawson got his nap in -which also was perfect because he didn’t take one and was reaching his crazy tipping point. I got to run and get outside -burn of some energy, move my legs, and get a solid workout in! Win win!!💪💪 . #monday #starttheweekright #noexcuses #backatit #runtime #doublestroller #thisishowweroll #newworkout #thesweatlife #momlife #runnermom #sweattribesavl #sweattribes
I needed help, I reached out, i was told it wasn't the right time or got the "seen" Or il come see you another day I'm really busy. Now days, it's chin up, work out and acknowledge I'm not ok but today ima slowly change it, it is a blessing I'm alive🙏💯🌸 #StartsWithYou #YouAreTheAuthor #IKnowIAmOk #TodayWasntIt #PainGritGrinde #BloodSweatTears #NavyTrained #BackAtIt #MeAndNature #ILoveYou #NeverForgetWhyYouStarted
DON'T MIND ME... STAY TUNED!! THANKSGIVING IS UPON US!! 🍗🍖🍰🥧🍔🍞 #thanksgivingmemes #thanksgiving #claytonmonroe #backatit #foodporn #munchies #turkey #chickenwaffles #friedchicken
Work hard play hard..... Back to bar after a long 7 day vaca. Even though I worked out on my vacation it still wasn’t nearly the same. The energy was very high and I targeted the lower chest this morning to get back into the swing of things. I’m grateful to be able to do what I love! 💪🏻💪🏻 . . . #internationalchestday #mondaymotivation #backatit #postvacation #fitness #fitnessmotivation #fit #fitspo #fitnesslife #fitnesslifestyle #backunderthebar #fitnessfreak #empower #inspire #motivation #motivate #sophrofit #sophrofitmotivation #benchpress #grateful #chestworkout
What kind of maniac programs 210lbs for 13 reps?! @mikeyswell 😈🤮 so great 💪🏻 I’m rockin’ my dad’s old belt, while Mikey rocks his “dad shoes” #uuuuppppppp
Weight Training Benefits: Decrease insulin levels and aid in overcoming insulin resistance. With more muscle generally comes decreased insulin resistance. This will decrease risk of Type 2 Diabetes and may help women with PCOS • Contact for Online Training #likeforfollow #follow
#legday ✨ Finally hit 225 x 2 (again lol) A little shaky but we got it! 💪🏼 *some workouts were not recorded: Hip thrust & leg extensions! SUPER fire leg day ! Legs shaking after this intense workout! 😍 HAPPY MONDAY! . . . . #legday #TGIM #funday #blessed #gymshark #lift #womenthatlift #beast #buff #lol #gains #focused #excited #doitfortherebuild #beastmode #backatit #joinme
Being home with a back pain can be quite productive 😁 Thank you, @jeannedemone , for letting me use one of your amazing photos as a prototype for this drawing🖤 I enjoyed working on this a lot! More to come 😉 #drawing #watercolorpainting #femmefatale #amateurartist #macabreart #backatit
It's all about optimism! Hitt workout completed today: Legs ▪30 Reg Squats ▪30 Wide Squats ▪30 Tight Squats ▪30 Plie Squats ▪40 Alternating forward Lunges ▪20 Bulgarian Squats each leg ▪20 Deadlifts ▪20 Forward Leg Lifts each leg ▪20 Side Leg Lifts each leg ▪5 mins front and reverse small arm circles / 2 mins of up & down arm pulses. #progess #getitdone #backatit #hittworkout #hitt #warriorprincess #walkersdesigninc
FITNESS MOTIVATION of the DAY
Its fucking great to be back!!! Arms are pumped!!! #armday #gazette #redvelvet #backatit #gains
Incorporated some Strongman style training today, great for Men and Women. • Heavy Bench Press - 3x4-6 Medium Incline DB Press - 3x10-12 One-Arm DB Press - 3x4-6 • Contact for Personalized Program • #liftheavy #thefitnesstailor #gsmithtraining #onlinepersonaltraining #personaltrainer #weightlifting #fitness #gymlifestyle #gym #weightedcardio #gymlife #mobiletraining #strength #strengthtraining #backatit #workout #trainhard #nevergiveup #pcos #pcosstrong
Even as a personal trainer I still compare myself to others... but i surely reminded myself that I should never compare myself to others. No matter what its about, no one should ever compare themselves to someone. - - Be able to love yourself first, love your progress, love your strengths and love your weaknesses! Because each day you train, you get better. Each day you train, you become better than the old you. Strive to overcome the weaknesses of yesterday. - - #loveyourself #legs #plyometrics #explosive #explosivetraining #growthmindset #growth #gymjunkie #backatit #fitness #fitnessmotivation #gymlife #boxjumps #fitnesstrainer #fitnation #gymfit #gymlifestyle #personaltrainer
Monday Funday has come around again but this is a Special!!! I'm off my workout break and it feels FUCKING amazing to be #backatit #FreshStart #gymrat #whosnext #gains #fuckwithme #bigdogg
Monday Funday has come around again but this is a Special!!! I'm off my workout break and it feels FUCKING amazing to be #backatit #FreshStart #gymrat #whosnext #gains #fuckwithme #bigdogg
Killer core workout! 🔥🔥⁣ Here’s an awesome ab workout you can do anywhere. No equipment required! 🤙🏼⁣ ⁣ Give this bad boy a try the next time you work your abs. You will feel it!! ⁣ ⁣ 1️⃣ 10 Reverse crunch ⁣ 2️⃣ 20 Reverse oblique ⁣crunch (10 each side) 3️⃣ 20 Heel touches (10 each side) ⁣ 4️⃣ 10 Straight arm sit up ⁣ 5️⃣ 20 Opposite raised toe touch (10 each leg)⁣ 6️⃣ 10 Russian twists ⁣ 7️⃣ 10 windshield wipers ⁣ 8️⃣ 10 in and out ⁣ ⁣ Repeat for a total of 2 circuits 🔥🤓⁣ Song: Woman Like Me by Little Mix ⁣ #gymshark #bevisionary #backatit #getfit #workout #therapy #abworkout #fortheloveoffitness #gymflow #fitspo #livingmybestlife #dowhatyoulove #fitchick #fitfam #gaintrain #progressnotperfection #gymlife #glutes #abs #abattack #goodvibes #gymmotivation #gymaholic #fitness #healthylifestyle #sweatsmilerepeat #striveforgreatness #hardworkpaysoff
First time hitting the gym hard in about 10 months...kicked my ass!!! Felt good clangin and bangin again though! Repping with my @thefiix5points hat and drink koozie #workout #backatit #backontrack #health #fitness #clanginandbangin #thefiix
3️⃣🔴z On 3️⃣🔴z WE DOING DIFFERENT MATHEMATICS 🎶🌊💧✍🏾 WHO READY 4 DIS NEW DRIP❓❓❓ @panchoobae_b x @deakdeakus 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #BACKATIT #NEWVISUALS #SORRYFORTHEWAIT #CHANGETHECLIMATE #THEALBUM #COMINGREALSOON " 🦍🦍🦍🦍🦍🦍
Took some time off from the gym, just hadn't been feeling myself lately. But today I got up and pushed myself to go and completely kicked ass. If the second photo doesn't show how hard I pushed today then 🤷 #strive #comeback #chicksthatlift #strongissexy #pushthrough #backatit #kickass #peachy #peach #nevergiveup #letsgetthemgains
Power clean + High hang clean + Clean + Front squat🏋🏼‍♂️✌🏻 • Fra min første ‘relativ godt’ belastede frivend træning i laaaaaaaaang tid - kan ses på teknikken😑 •• Men det er heldigvis hurtig på vej tilbage nu😁✌🏻 - 90kg ⚫️➖➖⚫️ - 🎧Miiego M1 Noen Green🎧 #teammiiego #team2undr #miiego @miiegosport @miiego.dk _____________________________________________________ #clean #powerclean #hangpowerclean #frivending #fitness #træning #training #gym #hwpo #grind #harbinger #underarmour #personaltrainer #makeitcount #dk #longtimenosee #backatit #øvelseøvelseøvelse @sportogfitnessulfborg
Back on 8 hour work days today... sleeping an hour later and getting off when there is still daylight. The grass isn't always greener on the other side. Feeling blessed to have more of my day back! #monday #thankful #blessed #workday #8hours #daylight #greenergrass #happy #moresleep #timewithfamily #happy #smile #instadaily #backatit #momlife
I'm signing up for the North Shore Swim Series for my last summer in Hawaii! So, I've been trying to get more consistent with my swim workouts and its been a bit of struggle because swimming alone is boring. Usually I do math in my head to pass the laps 🤓but there's only so much long division a girl can do. ..... I've been so hooked on audible and spotify podcasts during walks (I don't run much now due to arthralgia) and chores that it would be awesome to use that addiction to get to the pool more often! Swimming is a great low impact workout; I always knew it was a lifelong sport, but I didn't think I'd have joint damage at a young age and NEED a low impact workout! Fingers crossed I might win a delphin so I can link my audio-addiction to my favorite sport! Who knows, I might only get out of the pool between audiobooks 😂. I'd love to use it in some training swims to the Mokes from Lanikai! Oh and I could use it for surfing too 🤙 But really, runners get to get their listen on, why not swimmers? #UAGiveaway #swimmerforlife #backatit #waterproof #northshore #northshoreswimseries #openwaterswim #trainingtime #lapsonlaps
Feels so good to be able to meal prep again! Ground turkey and mixed vegetables served over a quinoa brown rice blend #mealprep #backatit
Alright yalls! Getting to that time of year! Need another project before I go crazy- if I like what you want and need 50% off ;) if I don't.. eh I'll still build it #butforeal #mnwoodworking #whitebearlakemn #scratchwoodwouldwork #winit #backatit
Chocolate and roasted almond cookies. Today I filmed two video again and one of them was me baking these cookies. Not to sure when the video will be out but keep an eye open. :) #yummy #baking #chocolate #almond #yummyyummy #cookies #cookiesofinstagram #bakingvideo #youtube #chocolatechipcookies #love #cute #bakingacake #bakinglove #bakingcookies #backatit #hove #brighton
Bear crawls with baby bear. Start her young. Exercise is so good for the mind, body and soul. I do it for myself, but I do it more for them, to be able to run and play with them for years to come, and to set an example to little eyes watching. I'm a mom of two and I'm strong as hell. And that my friends is a beautiful thing. Get those workouts in when and where you can! 🙌🏼👭💪🏼#shoalehgrace #pryorclayton #momlife #mommabear #babybears #bearcrawls #shiftshop #strongmom #backatit #twoyearold #3monthold #fitness
Time to use IG again been awhile #wedding #backatit
#BackAtIt #MakeUp #Birthday #Nyx #Revolution # AnastaciaBeverlyHills #LookingGood ❤ easing myself back into make up xx
next page →