💪มือใหม่ที่คิดจะออกกำลังกาย มาแรกๆอย่าหักโหมจนเกินไป วิ่งเปนชั่วโมงหวังว่าให้มันลงเร็วๆอยากแข็งแรงก้เล่นหนักๆไม่โฟกัส ท่าไม่ถูก สุดท้ายบาดเจ็บ เลิกเล่น
💪มาแรกๆควรที่จะค่อยๆเป็นค่อยๆไป เริ่มจากเบาไปหาหนักเน้นความเสมอต้นเสมอปลาย เพราะถ้าคุณท้อหรือบาดเจ็บขึ้นมานั่นไม่คุ้มเลย#tantongma #backday
End of a killer sweat session targeting back and shoulders! Form started slipping cause my back was trashed towards this point 😅
Lat pull downs of ~90lbs, personal best is 125lbs. I'm stoked to see what kind of progress I'll make this year!
I've never made a video post before so apologies for the mall-shopping music my gym plays.
Back when I was in prep. Ain’t no handouts given, you have to take it 🏆
45 minutes of cardio in the bag and some touch up stuff for back in session 1. These rows feel great and I like throwing them in to mix things up. Always slow and flex those muscles. We'll see what part 2 brings #backday #bestday #trentgym
Work hard in silence, let your success be your noise.
Big Chest Day and finish of with a calve exercise. Sunday.
Two days, two different gyms lmao. Upper body all weekend cus we tryna lift the world you know what I mean?! Happy Earthday!🌎🌲🌼 you love this world, you love your life, you love your body - take care of it. Challenged myself and did lat raises with 15’s, SA press with 50’s, and stayed at 135 bench...to be very safe. Not gona go up for a while. Tehe🤪
Still looking for an app that can make 60s vids that come with music and speeding up the duration😫
I'm 5'1, 110lbs, small in their shorts, xs in they leggings, small in their bra, xs in they tops. Spring cleaning sale going on. Shop through link in bio or with code shirley💲💲💲
📪 nutrition and training: email@example.com
#backtowork #trainforlife #meatballs #backday #legDay #shoulderday #model #livewell #summer #liftpeople #ufc
#instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #funnyme #physiquemodel #muscles #beautiful #strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey
, and I know I didn’t do them well on every reps 😞 I have to improve both of my skills and concetration. I cannot focus them well, when I have some disturbs from outside especially ppl😑 #23042018
Ladies - have you heard? There’s a new competition in the lead up to our first 8 week Lifestyle Challenge! We’ve got 5 Lorna Jane vouchers up for grabs! Check out how to enter the competition via our Facebook page! See you and your mates soon! 👊🏼 (please note this is a Facebook competition only)