#backday

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Posting on @amandablair_ orders 🤭 Getting a new bikini has motivated me so much more! Can’t wait to tone up and feel super confident in my new kini!!😍 • • • • #fitgirls #fitness #fitnessmotivation #szepsquad #fitnessjourney #nzfitness #fitnessgirl #motivation #legday #backday #squat #gymmotivation #gym #gymlife #loveyourbody #nzmuscle #weightloss #weightlossjourney #goals #fitnessgoals #abday
Morning guys!! I think we're getting better at recording! Don't ya think?! It's not everything though. Today was a split btwn chest and back. We couldn't decide which one we wanted to do. -LowBack Row -Regular Row -Weighted PushUps -Low Chest Rows -Center Chest Row Tag. Share. Like #earlymorningworkout #chestdayworkout #backday #rows #pushups #pecs #dontquit #alwaysprogess #girlsgetgains
Il ne faut jamais abandonné c’est efforts il jours ils payeront #nopainnogain #josefrakich #coach #backday
😉 - N’abandonne jamais un rêve car il prend du temps à s'accomplir. Le temps passera de toute façon. Seance dos et booty 🍑 ✔️ #backday #booty #abdos #cardio #motivation #determination #nopainnogain #squat #quad #Noexcuse #fitnessmotivation #fitness #fit #fitnesslifestyle #lifestyle #gymlife #inspiration #instafit #instagood #aesthetic #instafit #bodybuilding
Push/pull day last night! Working on changing up my exercises and doing lighter weight, slow and controlled. Can’t wait to get an actual camera so I can make higher quality videos 😂 - - - - - - - - - - #gymshark #fitfam #alphalete #fit #bodybuilding #fitness #gym #shredded #motivation #weights #weightlifting #gains #backday #athlete #fitnessmodel #getstrong #fitnessaddict #healthylife #kora
Essayer de ratrapper un point faible (pour moi le dos entre autre) où l'on a du mal à ressentir le muscle se contracter de la bonne manière, c'est pas une mince affaire. Mais on sy colle ! Faut se concentrer 10x plus quand ce n'est pas un mouvement naturel pour soi. . Sinon aujourd'hui ça sera repos dans tous les sens du terme. Petite rechute articulaires au niveau des mains et poignets ce matin avec gonflement + grosse fatigue. Cest toujours quand tu reprends du poil de la bête que ton corps te dit d'aller se faire foutre Mdrrr . Bonne séance et bon courage à tout le monde aujourd'hui 😘❤ ____________________________________________ #bulk #motivation #fitgirls #fitnessgirls #instafit #bodytrainerz #fitfam #fitfamily #fitfrenchies #coaching #shoulders #shelifts #nopainnogain #aesthetics #bodyfitness #strongwomen #teamleksa #motivation #musculation #workout #posing #bodygoals #fitnessaddict #lifestyle #fitnessmodel #shape #inkedgirl #backday
Ein toter Rücken kann auch entzücken 👌 #backday #gym #workout #yesterday #done #potd
We are our own worst critics. There will be days when I look in the mirror and think I’ve made little progress for the work and hours I’ve put into the gym over the past year + but this is your mind playing tricks on you. Don’t let it demotivate you but rather keep striving for progress. Give this back attack a go on your next back day session 💪🏼 12-15 reps on each exercise x 4 👊🏻 leggings @neuapparel 💕
Dziś dojebany tył 😇, laaa przez mojego kochanego psiaka nie mogę się wyspać rozkłada się na pół łóżka 😂😅 drugie pół zajmuje Kasia 😜🤣. #back #backday #workout #men #menpshysique #aesthetic #muscle #bodybuilding #bodytransformation #vsco #fabrykazdrowia #polishboy #me
When your favourite slice is back just in time for your post comp treat !! 🎉🎉 LIFE MADE 💃🏼💃🏼
Worked up to a 120kg bench for 4 with the auld slingshot on. Even after fasted cardio earlier and only being on 2200 calories. I AIN'T AFRAID TO LIFT NO HEAVY ASS Weight, even when I'm cutting. Why would I stop doing what I enjoy and know works for me cause I'm eating less? Fuck reps, more weight. . . . . . . #lightweight #heavyassweight #bodybuilding #gym #fitness #fitlife #powerlifting #powerbuilding #backday #pushday #fastedcardio #cardio #247 #everyday #lifestyle #diet #health #myway #mealprep #focus #stayfocused #driven #crazy #squats #bench #deadlift #ribbf #slingshot
🚨 CAN I JUST SAY 🚨 How amazing is this woman looking 💪 @squats_4_donuts is absolutely killing it in her offseason, growing for comp is never easy putting in the hard work. Life has it’s stresses Renee has an auto immune disease, but do you see her complaining about why me Just fucking working 🙌 #universalbodycomposition #figurecompetitor #icnqld #awnbsofficial #fitness #womenthatlift #health #healthandwellness #gains #backday #fitfam #womenempowerment #figureathlete #coach #onlinecoaching #prepcoach #follow #fitnessmotivation #happiness #gymmotivation
Weight Loss vs Weight Gain by @themealprepmanual - This meal is the perfect meal prep dish. It keeps amazingly well in the fridge, heats up in the microwave like a dream, and most importantly it tastes amazing 😎 . . My secret to gaining weight is rice and beans. I’ve always been one to struggle with putting on weight, finding it difficult to get enough calories in. When I lived in São Paulo, Brazil I lost 14lbs the first 3 weeks I was there because I hadn’t discovered eating at restaurants was cheaper than buying my own food and I wasn’t eating enough. On top of that I was also walking 10,000+ steps per day. After I had the realization that I could eat out every meal I began eating rice and beans 2 times a day, as lots of Brazilians do, and the weight started to come back. By the day it was time to come back to the states I had gained all my weight back. Now whenever I decide it’s time to try and put on some size again, I rely on rice and beans. It is highly palatable, lots of calories, and super easy to eat. If any of you are like me and struggle to put on size, try rice and beans. You get some protein and fiber from it as well 😎😎 . . Calorie information for weight gain and weight loss will be different for everyone. Adjust accordingly!! The picture is meant to act as a visual for what it could look like. . 👉🏼 Follow @diet_hacks & @avinash_rajputtt for more daily tips 👈🏼 . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
Custom #Tracksuit Available at Reasonable Price With Your Logo anyone interested Email or DM.. www.antomentspecials.trustpass.alibaba.com AvailableMaterial: 100% Cotton Fleece 280 to 350 GSM. 100% COtton French Terry 260 to 300 GSM. 65% Cotton 35% Polyester Fleece 280 to 350 GSM. 80% Cotton 20% polyester Fleece 280 to 300 GSM. 70% Cotton 30% polyester Fleece 280 to 300 GSM. MOQ is 25 Peaces With Different Sizes. #latpulldown #fitness #fitfam #wowkout #backday #ladiesgym #bodytalkforladies #motivation #fitnessmotivation #lats #backattack #ladieswholift #cleanlife #cleanlife #pma
Little 20lb progression on the conventional pulls. 5 sets of 5 @ 265. This was set 4. Slowly working my way back to the 300 club. #ConventionalDeadlifts #Deadlifts #5x5 #pullday #backday #strengthphase
Back day! 💪🏿👊🏿🤙🏿
Small back pump, first day back. Sorry @laymanslament it way to hard not to train🙄 #ifbb #ifbbelitepro #classicbodybuilding #ehp #fitness #Elite #pump #guns #backday
Back day complete! Feeling sore all over. Looking forward to dinner tho. 😩😩😩 #workoutcomplete #backday #needfood #postgymselfie
#HappyThursday - generous amount of time dedicated to the gym session today... Nice 1 hour back session today, along with half an hour shoulder session, press-up x50 with crunches x100 thrown in, then to finish off with Bicep workout (21s). #HappyDays #GymLife #DamoPose thrown in as part of #iBeardClub #BackDay #ShoulderDay #Core #Crunches #PressUps #Bicep #HammerCurls 🤘💪👊
Slowly but surely chipping away, no show this year as more important things have taken priority! You better believe in 2019 ill be coming back with more thickness and shreds on another level! Clips from yesterday's back day with @miller90 and Zakos! #2brosproevents #backday #teamprobodeez #nuffieldgym #still18stone #pullupsfordays #gains
Quand t’es ready pour aller à la salle: t-shirt de super hero (of course ! 🙄😂), coiffure 🍍 à venir et le sourire (chose la plus importante !). Ce qui est bien c’est qu’à 4h du matin tu peux prendre une petite vidéo tranquille sans te faire surprendre par tes voisines 😂 Et vous, vous sportez aujourd’hui ? 😜😂 #gym #musculation #fitfam #fitgirl #fitfrenchies #fitspo #fitness #fit #teamfitcats #teamleksa #teamshape #iifym #bulking #foodie #plantbased #happy #athlete #recovery #nevergiveup #enjoy #goodvibes #legday #backday #motivation #nutrition #workout #girlwholift #strong #healthylifestyle #focus
Немножко поспамлю фото из сегодняшней тренировки. Сбит режим на час, хожу как в трансе (все-таки изменения дают о себе знать), но это не помешало в зале отпахать как следует. Плюс, радость дня - ушел еще один килограмм. Сдвиги есть, это так радует. После такого желание работать над собой только прибавляется. Всем продуктивной среды и отличнейшего настроения. #minsk #belarus #europe #gym #motivation #fitness #sunday #sunnyday #autumn #fall #love #like #neverbackdown #instagym #fitgirls #biceps #backday #shoulders #happy #life #smile #progress #training #walk #good #cool #onefitnessnation #sport #sportmylife
BUILDING MUSCLE by @workout_.collage DM for Credit @jmaxfitness  - Last night, I posted about how you should be doing big compound lifts 80% (at least) of the time to build muscle. - This is a general rule, but everyone is different. Some people don't even need to do isolation exercises. For example, beginners can build a great body with 100% compound exercises. - I only recommend using isolation exercises on lagging body parts. So if your calves aren't growing, then isolate them. If you want your delts to grow faster than the rest of your body, then isolate them. This is how you need to think about training. Only do something if it's needed. - As you probably know, I built my quads pretty quickly due to training them 3-4x per week, but then I started doing other routines that called for leg extensions. This was stupid and not needed. My quads were already too developed for my body, so doing more quad work made no sense. So instead, I started isolating my hamstrings (which need some work). - If you're looking for a quick fix in your training, then focus on the exercises on the left and use them more often than the exercises on the right. When in doubt, just ask yourself "What would Cersei Lannister do?...and then do the opposite. - What's your favourite compound exercise(s)? Let me know below. - #buildmuscle  #gainmuscle  #musclescience #musclegrowth  #musclescientist  #getstrong #muscleman  #muscled  #musclegain  #jmaxfitness #musclemodel  #musclemen  #muscleboy #muscleguy  #musclefit  #musclekingz  #deadlifting #squatlife  #squatday  #benchpress  #benchday #deadliftday  #legday  #armday  #chestday  #backday #latspread  #chinup  #pullup  #strongman
Another late night workout with plans to get up early even though I'm off tomorr...today. I need to start planning better. • • • • #insomnia #sleep #sleepdeprivation #tiredaf #latenightworkout #exercise #weightlifting #weights #weighttraining #strengthtraining #gainz #gains #fitness #fitfam #fitnessjourney #fitmen #instafit #instafitness #bulking #cutting #fit #fitlife #fitlifestyle #chestday #chestworkout #backday #backworkout #leanmuscle #emptygym #RepostSave @gymmemesofficial with @repostsaveapp ・・・ It’s all about quality>quantity 🤔
Squats to improve vertical jump! ___________________________________________________➡FOLLOW US FOR MOST FUNNY, MOST INFORMATIVE CONTENT.⠀ . ➡CUSTOMIZED WORKOUT AND DIET PLANS (1/3/5 MONTHS) (DM for details) . ➡ONLINE PERSONAL TRAINING TRANSFORMATION PACKAGE (3/5/10/12 MONTHS) (DM for details) #gym #gymlife #crossfit #fitnessmotivation #model #mensphysique #shoulderpress #worldrecord #musclehunger #hunger #musclemania #workoutplan #musclebeach #cardio #getlean #rippped #bulk #6packabs #8packabs #fitfam #shoulderday #shreddedunion #shredded #legsday #backday #chestday #bodybuilding #bodybuilder
Beginne den Tag nicht mit zerbrochenen Dingen die du eh nicht ändern kannst!! Lächle und sei glücklich gesund zu sein, ein Dach über dem Kopf und Essen auf dem Tisch zu haben 🙏☀️😇 Das Leben ist zu schön und zu kurz um sich alles zu Herzen zu nehmen! Lebe Lache Liebe Genieße ‼️‼️ #fit #mylife #bodybuilding #ink #gymgirl #gym #gymlife #backday #workout #muscle #strong #lifestyle #shred #lovelife #cleverfit #staystrong #believeinyourself
Shortest on stage 😂 It’s all love ❤️ 1 year and 13 days out
บางทีก็ต้องเนี้ยบบ้าง เกาหลีมั่ง ไทยมั่ง วินเทจมั่ง ขาดสกินเฮดกับทรงศิลปินอาร์ติสต์ 🤣🤣 #postworkout #backday #painlover #pomade #clayton #claytonpomade #vintagehair
Little bit of last nights back workout to warm up (because a run isn’t enough apparently..) 3 rounds until failure 👌🏻 love his cute crop from @sand_cloud too 😍 check them outttttt (I will confirm my discount code!) #backday #savethefishes #battleropes #gymsesh #backgains #warmup #girlswithtattoos #girlswholift #muscles #gymlifestyle #staystrong #motivation #goals
Rocking a little forge gear. Holding at current weight, got my bulk fluff on and getting ready to start my long decent into next years competition. The key to successful cuts is long super slow cuts. The longer the better. Genetics play a lot into it. But patience and determination can do a whole lot. Anyone who follows me @drdavidsmaldone knows how long my cuts can be. Last year was a 7 month cut. #longcut #backday #minutewithdrdave #prep #fitness #fitnessmotivation #gym #gymmotivation #bodybuilding #bodybuildingmotivation #crossfit #crosstraining #ifbb #ifbbpro #ifbbfigure #ifbbbikini #ifbbbikinipro #ifbbfigurepro #npc #npcbikini #npcfigurecompetitor #npcfigure #justdoit #noexcuses #the4ge #4ged #the4ged #exercisescience #kinesiology
#backday 나도 오빠 처럼 잘하고싶당 키킼😂😂😂😂😂😂😂🤣🤣🤣🤣 얼릉 집청소 하구 센터 가야지~❤️ 승모좀 제발 안쓰고 싶다!! ㅠㅠ운동할때도 일을할때도 다 승모만 뭉치네.... 흐으으응
Longing for a big sexy back 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ And the energy to do something with my hair for the gym 🙄 #backday
Never been a heavier bencher but me and @peter_fit_ have been working hard on it the last month and have noticed big changes.. • 1Rep MAX (315lbs) 140kg & easy working sets @ (225lbs) 100kg for 10/12reps
Another session yesterday with @alilalexander getting in some more muscle up training. Her strength for these is flying through the roof 🤯💪🏽 #hollowayfitness
I got a game plan 😈 #RoadToOlympia
Lift those weights, boost that CONFIDENCE!
💪💪💪
Z O O P E D O N E C R O S C A T O P H O B I E 😂😂😂 Peur des excrements des petits animaux mort 😂 ( on remercie @inkub_bnw Pour celle là 😆...@spartan_jo j ai hate de voir ce que tu vas trouver🤣) @kashi.vs @virginietatouage @corsicangram @esprit.spartiate @pushupman6.7 @fabustis @iam_melissas Ça fait des L sit tout mignons sur vos insta je vois 😀 Voilà ma variation 🙃 Inspirée par quelqu'un de tres, tres puissant😉 🖤🏵🦄
125x26 close narrow grip bench at 148. Bench is getting really strong!!!! 💪💪 one more post for the day. Really hungry for what’s next. 😜
200x20 low bar squat at 148.
Visiting for the day 💪💪 @socal_powerlifting
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