#backday

2,910,120 posts

Loading...
Sábado também tem treino e vamo de #backday 👊☠️. #lifestyle #bodybuilding #fitness #coach #bsteam
Put yourself at the top of your to-do list 💋 Here’s to all you guys that think all I do is legs 😂😂. #beastmodeisback #backday #strongwomen #liftheavyshit #stillsexyaf #livelovelife #godislove ❤️
Byttet ut gårsdagens hæler & vinglass med joggis & pepsimax ~ pause i lesingen og ryggøkt står for tur👋🏼💪🏼 ————————————————————————————— #friday #fridayfood #burgernight #nightout #saturday #chillday #relax #study #studyday #backday #trening #treningsglede #backandbiceps #workout #workoutmotivation #letsgo #fitfam #fitspo #fitspiration #motivation #yellow #active #lifestyle #healthylifestyle #healthychoices
Can’t wait to get there! Always do something to better yourself! #staypositive #workout #keepgrinding #backday #protein
It’s been so nice being able to use machines at the gym to help build my back instead of just a bar and some weights #backday #back #fitness #fit #girlswholift #weights #weightlifting #muscles #instafit
She’s in the gym killing it at 7 am on a Saturday, she’s committed and she’s consistent. 💯 - - Back flys are a great way to improve posture by targeting the thoracic spinal muscles while also hitting the delts. Part of her program today was Seated back flys as a superset with lat pull downs. - - Back day is an essential component to a high volume resistance training program, especially for clients like Danielle who have a desk job and are sitting in front of a computer for long periods of time. With high volume resistance training I can help my clients accomplish a number of goals all at once, making their time in the gym the most effective it can be in the shortest amount of time needed. We build lean muscle mass for greater overall fat loss, build strength in weakened muscles to improve the kinetic chain and overall movement and posture, and create a beautiful back. - - #timeismoney #weightloss #fatloss #womenwholift #silverback #resistancetraining #nasm #cpt #backday #posture #kineticchain #superset #personaltrainer #onlinetrainer #functionalmovement #weekendwarrior #10xyourworkout #10x #saturdayvibes
1 week and .2lbs down. Am I shredded yet 🧐 gimme a few weeks, these first few are the toughest
Here before the gym even opens. Gotta love the drive I have for this place now. 125 days till summer. Are you ready? #Goldsgym #Backday #Earlyworkout
I just realized that this Baileys actually has plate loaded hammer strength machines soo..... I’ll be here 😂
Saturday morning session.....tickled about with some weights! We did a few sets of ego training at the end of each set!!!! Who makes the rules anyway!!! 😂😂 60kg single arm rows, best I’ve done in a long time......so my strength is through the roof at the min 💪 I am stupidly excited to see whats lurking underneath when I shred the hell out of this body, VERY SOON!!!!! 💯💯✈️✈️🇬🇧🇬🇧 @luke_nichols @nathandeasha #bodybuilding #strong #backday #musclechicks #girlswithmuscle #nevergiveup #womensphysique #gym #instagram #notbadforagirl #prep2019 #theshebeast #teamextreme #strongissexy #bodybuilder
💥It’s a Dog eat Dog world, it’s mandatory that HULQ and IRΩN Man are locked in. Follow my LB @_kingaaron_
Chest bigger than....? • • 👕 Shirt is from @zumub.nl. 🔵 • • 💊 Get your supplements from zumub.nl (link in bio) Use my code [IZAYFIT] for 10% Discount on the whole site. • • #gymlife #fitfam #legday #chestday #backday #workout #getstrong #trainhard #gains #goldsgym #health #eatclean #nutrition #motivation #nevergiveup #noexcuses #mirror #gym #bodybuilder #bicep #veins #dreamchaser #tricep #bicep #everydayarmday #zumub #dedicated
Happy I was able to find a good gym and get a few lifts in this vacation💪 • • Heres some basic back and bi exercises I did the other day. As much as I love vacation, I’m excited to get back into my routine with my training and nutrition 🙏 • • • • • • • #saturday #lift #backday #backattack #biceps #daytonabeach #workoutanytime #florida #vacation #training #nutrition #routine
Because toddlers have no clue what ‘yesterday was back day’ means. She sure is getting big! #zoeyrae #backday
Two back supersets from the other day 🦋 . . Superset 1️⃣rope behind your neck pull downs 5x10 2️⃣wide straight arm pull downs 5x10 Superset 3️⃣seated cable row 5x8 4️⃣cable high row 5x12 . . #backday #supersets #gymvideos #workoutvideos #justmove #lift #strong #gym #workouts #workoutmotivation #fitness #fitnesslifestyle
Тяга Рейдера или пуловер с верхнего блока, пожалуй, одно из любимых моих упражнений для спины, которое я благополучно подсмотрел в тренировках @ann_physique 🤗 Попробовал, получилось, понравилось 💪🏻 Хорошо подходит для концентрированных сокращений после базовых движений. Будьте настойчивыми до тех пор, пока упражнение не станет у вас получаться.🤗 #pullover #back #backday #backworkout #bodybuilding #train #training #fitness #classicphysique #золотаревсергей #тренер #тренервтуле #персональныетренировки #тягарейдера #спина
Answer to the Poll yesterday... Did I get up the 200kg?.... well here it is. After having 3 hours sleep and doing a 5am til 2pm shift at work... Highlight of Yesterdays Deadlift Session. My first Deadlift session of 2019!!! With @beardedfitness1 and @mistah.haris Goal is to get 220kg for Reps this year Inshallah 👀👀👀 #deadlift #powerlifting #lift #liftheavy #strong #backday #guyswholift #gym #power #bodybuilding #fitness #strengthtraining #active #beastmode #fitfam #fitspo #strongman #bodybuilder #gymmotivation #fitnessmotivation #instafit #gymlife #muscle #fitnessjourney #instahealth #workout #training #beastmode #bulk #eatclean #trainhard
Back day with this little soldier today @selinacumming_ time to throw some weights about 💪🏽👊🏼🤘 #backday #traintogether #strongladies ——————————————————————————————#fitness #bodybuildingmotivation #gym #workout #motivation #fitnessmotivation #bodybuilder #fitnessmodel #gymmotivation #fit #instafit #healthy #abs #strong #muscle #instafitness #gains #sofit #instabodybuilding #healthylifestyle #gymlife #fitspo #instagramfitness #aesthetics
Been a while.. still been training tho, back day 💪🏾💪🏾 •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymlife #muscle #abs #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #trainhard #backday
Che tu vada in bici, che sollevi dei pesi o rincorra una palla, fai parte di una grandissima famiglia chiamata SPORT, unisce tantissime persone da tanti paesi diversi!! 🌍 😍 Grazie per l’occasione @dafnefixed 💪🏼💪🏼 . . Whether you go by bike, lift weights or chase a ball, you are part of a great family called SPORT, it unites so many people from many different countries !! 🌍 😍 Thanks for the occasion @dafnefixed 💪🏼💪🏼
Проверено на практике: тренировки с партнёром или тренером эффективнее, чем в одиночку💣 Тренировка с бро @hanna_karpovich в @lifestyle.fg 💪 #lifestylefg #фитнес #fitness #фитнесминск #fitnessminsk #тренажерныйзал #gym #тренажерныйзалминск #gymminsk #деньспины #backday #тренировка #workout
⛰BUILD A HUGE MOUNTAIN BACK⛰ To build a huge wide and thick back you have to pick basic exercise like barbell rows, pulldowns, rack pulls to have a lot of mechanical tension BUT having some of isolation exercises if very important too : ✔️Pullover ✔️High row cable like on this video ✔️Low row cable Etc... You have to hit all the back parts, high, medium and middle, low... to be complete. 🔴And you guys, what exercise do you like for back ? ◽️◽️◽️◽️◽️ #backday #deadlift #rackpulls #bigback #ifbb #ifbbpro #bodybuilding #bodybuildingmotivation #beastmode #strong #consistency #workout #lightweightbuddy #shredded #muscles #strong #nopainnogain
Back + Shoulders Day 🏋🏻‍♂️ #gymselfie Hitting the strength hard, weighed my self for the first time in years... at 85.8kg. #toomanyburgers #bulklife #gym #bulk 💪🏼😂
Added Pendlay rows to my pull workout today. Checking form and I noticed my lower back is so stiff I can barely keep it neutral. Noted! #pullday #backday #pendlayrow #checkingform #homegym #hardgainer
Alcuni esercizi per dorso & petto fatti ieri... 😉 ..per fortuna che c’è la palestra!! L’unico posto dove dimentico i problemi ........... Buon sabato 😉❤️ . #workout 🔝 . . . . . . . . . . . . #abs #cardio #video #exercise #backday #gym #mcfit #power #gymvideo #beast #girl #fitgirl #wonderwoman #wellnessfitness #booty #superman #entrenamiento #workoutvideo #chest @workoutroutine @vitamincenter @mcfit_it @workoutprograms @musclegirlsclub_ #personaltrainer #fitness #hiitworkout #cardio #circuittraining #sixpack #back #backday
Advice...Don't test max pull ups after a full Back and Bicep Workout 🤣😅..arms and back were done 🙅🏾.2016 I was up to 10+ pullups January 2019 I was at 0 pull ups #PROGRESS @larribangbang you asked for them, but catch me with fresh arms. Lol Stay tuned 😎 OAN its about time I start Cutting 😏 . . . . #fitness #goals #BeMoetivated #BeMoeFit #Fitfam #fitmom #momswholift #girlswholift #fitspiration #fitspo #iworkout #progress #determintation #dedication #workhard #grindhard #beautyandbeast #livewell #strength #militarymuscle #blackfitness #pullups #gains #backday #fitnessfreaks #afrofitness #militarywomen #momsincombatboots #usaf #personaltrainer
Možná to bude znít trochu zvláštně, ale chybí mi to, jak jsem si dříve na instagram “vylévala své srdce”, to že se s někým můžu podělit bez cenzury o své pocity a vědět, že v tom nejsem sama. Chybí mi pocit, že mám všude kolem sebe podporu, spoustu rad, vlídných slov a partu úžasných lidí..... Štve mě pocit, že jsou asi vážně poruchy přijmu potravy do konce života. Nenávidím ten pocit, kdy jste jako na houpačce.... kdy vás ovlivní každý kamarád, každý blízký člověk co řekne o vás něco ošklivého a vas to zas položí dolů, zpátky na dno ... Omlouvám se ze takovou vyčerpávající slohovku, ale tohle se mi teď denně motá hlavou .... #black #dress #dnesjem #new #instaphoto #photo #gym #prague #fitness #backday #weekend #saturday #czech #czechfitness #gesund #sport #progress #recovery #backintime #holiday #workout #fit #valentine #lady #girl
Évolution du dos en un petit plus d'un an ! Comme j'avais dit dans un poste précédent, j'étais en surpoids quand j'ai commencé la muscu il y a plus de 4 à 5ans Sur la première photo c'était il y a un peu plus d'un an, comme quoi, même en affichant le super physique que j'avais posté précédemment, un changement de boulot, un bouleversement dans les habitudes de vie, une grosse relâche dans le training et la diète et hop... on perd ce qu'on a galéré à forger ! Moralité, construire demande beaucoup d'effort, mais a mes yeux, le plus dur c'est d'être constant et durer dans le temps, c'est une course de fond. Beaucoup pratiquent le body comme on court un sprint, c'est à dire à vouloir des résultats très vite, mais du coup, ne tiennent pas dans la durée, et se flinguent réellement la santé... La deuxième photo c'était il y a un mois. Si une grosse année sépare ces photos, comment sera mon dos dans un an ? 🤔🤔😎😎 #workout #fitness #bodybuilding #fitfam #stanimalnation #mensphysique #training #fit #motivation #transformation #inspiration #instagood #instafit #musculation #muscle #fitfrench #gymrat #trainhard #noexcuse #gymlife #nopainnogain #gymmotivation #bodybuildinglifestyle #fitnessmodel #aesthetics #lille #getbig #gains #backday
A diferença de uma foto para outra são de 8 meses, mas de muita dedicação, foco, determinação. Quando vc foca em uma direção sem olhar pros lados ou pra trás, vc vê os resultados chegando. Eu ainda não cheguei no meu objetivo final, mas garanto que estou mais perto do q ontem. 💪😎 . . . . . . . . . . . #antesedepois #foco #determinação #semolharpratras #foco #lifestyle #persistência #nuncadesista #vencaoseueu #cardio #fitnessmodel #strong #exercise #abs #muscle #instafit #physique #crossfit #gymrat #crossfit #train #gymtime #motivarion #mudanças #boaforma #gymtier #transformationtuesday #backday #mylife
I wish you a happy weekend!
Push pull day in the books! Tried a couple new exercises tonight including single arm Db press. This puts so much stress on your core and the stretch on your pec feels great! #conventionaldeadlift #sumodeadlift #backday #backdayworkout #backday 💪 #backdaybaby #arms #latpulldowns #bench #dumbbells #workout #inclinebench #rows #cutting #fitness #strength #lifting #strengthtraining #stronger #dunktraining #jumping
My client is in his 50's and making the best gains of his life! Let this be a reminder that anything is possible, no matter what situation you are in right now. #inspiration #bodybuilding #classicbodybuilding #ageisjustanumber #fitness #backday #ripped #noexcuses #fitspo #fitnessmotivation
Y que nunca te falte el chicle... Jajajajaja 😎😎😎 . . . . . . . . . . . #backday #workout #chile #fitnesslife #lifestyle #chilefitness #body #focus #inspiration #trainerlife #bodybuilding #menstyle #mensphysique
Seasoned
Focusing on bringing muscle thickness overall to develop muscle maturity... #consistency #backday #musclematurity #bodybuilding #dxb #fitnessmotivation #fitnessmodel
next page →