#backday

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Even after spending a good chunk of the weekend packing and moving I was feeling pretty good this morning after my 5am fasted chest/triceps workout. I’ve been low carb since Thurs. (Yes even with the cheat meal my carbs were low Friday) and I can already see some changes. Waist is slowly shrinking and the fat is disappearing little by little! There are still a lot of areas to improve though! #stayfocused #personaltrainer #fitnessmotivation #exercise #fitness #mealprep #cleaneating #chestday #biceps #triceps #backandtriceps #goldsgym #goldsgymrva #nevergiveup #focus #hardwork #determination #goals #longwaytogo #notfinishedyet #work #workoutmotivation #grind #gym #gymrat #backday #protein #cardio #eatclean
• Residui del sabato sera • 👭🎉🕺🏻
For more solid muscle-building tips, follow @jmaxfitness _ MUSCLE GAIN IS A JOURNEY - It's not all sunshine and roses. - It takes time and consistency, and sometimes even if you're doing everything right, it seems like you've plateaued. Stick with it, and the plateau will go away. - You'll have your ups and downs, but what you really need to look at is the TRENDS. Have you built muscle over the past 30 days? 60 days? 90 days? As long as the trend says "yes", then you're good. The Whitewalkers started out with a small army. It took them time to grow into a huge army, and now look at them! - Here's how to make sure you're building muscle: focus on a few key big compound lifts and aim to get stronger in those lifts. Aim to add 30-50lbs to that lift in the next year without sacrificing form. If you can focus on this, then the gains will come. - If someone you know is trying to build muscle, then send them here. - #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
Deload week going well💪🏻 working with higher reps and different variations 🙌🏻 I’m super excited to start my new strength programme!! 🔥Heard soooo many good things about it and you bet amma keep y’all updated 💪🏻
Putting my carbs from Sunday to good use with back & arms @sg_fitness_health_network 💪🏼 Happy Monday! 🙌🏼🖤
Flex off to Monday!💪🏼 . You are bigger than any obstacle that comes your way! . I thought my flight was 7am...well it’s 7pm...soooo about that!😝🙈 . So in that case, your girl will be posting all of her food #fdoe on her story....! I did not plan food for this day since I thought I’d be home to have my normal routine - soooo lots of different foods again today! I’ll be stopping at the grocery store and eating out for each meal! Stayed tuned for that! It is high carb day - so it will be easier than a low carb day - but it will be a challenge for sure! But life happens...and you can’t be ready for everything! I could get upset and give up for the day - or I could see this as MY CHALLENGE to overcome! I am stronger than these obstacles! 💪🏼 . #flourishyourmega #npcbikini #npcprep #npc #flex #mondaymotivation #mondaymood #monday #flexible #iifym #macros #macro #back #backday #travel #eatingonthego #challenge
From having a mong shoulder my husband has taught me all the perks of training back and now I absolutely love training back. Early days but Hoping I can blow them away with my back because I have no buns 😂😜🍑 #backday #sculpt #train #growth #lift #gym #happiness #progress #ifbbmarch #ifbbbikini #ifbbwa @ifbbwa #goldsgym @goldsgymwa 👑✨🎈
I've been able to move a decent amount of weight but know there have been times when my form goes to complete shit. So in order to self correct... I am that annoying person in the gym who films their sets. 145 x 3 here. #girlsthatlift #powerlift #deadlift #lightweight #fastedlift #fitchick #form #practice #muscle #motivation #motivationmonday #riseandgrind #newatmosphere #roar #deadlift #backday
#Backday 시작
Chú lợn bulk bẩn :))) By: @huybum_ đẹp trai #gymadict #lvft #gym #fitness #livefit #backday #bulking
✳ Sweet and normal potato ❤❤ Y carne de potro, siempre es una buena idea para postentrenar 😛😏 ⤵ ◽ Paseo mañanero ✔ ◽ Desayuno contundente ✔ ◽ Entrenaco de espalda y cardio ✔ ◽ Post entreno bien bonito y rico ✔ ◽ Recados 🔜 ◽ Tarde de playa 🔜 Y a disfrutar de lo que queda de sol y de Lunes, días cómo estos pocos por Galicia y lo sabemos!😂😩 #teamlifit
Cardio before the insane back workout. I need to begin the cut process today to make sure I'm ready for a comp I will be doing soon. #ldsstrong #lds #lovelife #strongfamily #strongfriends #blessed #deadlift #backday #flexfactory
Happy #MondayMotivation #fitfam ! I’ve decided to try this whole fitness Instagram thing again…😅 I figured I’d just introduce myself and we’ll go from there! So, I’m Jessica! I was raised in Austin, TX, graduated from the University of Nebraska - Lincoln {#GBR !}, & moved back to work & build my life! A little over a year ago I fell in love with fitness, & how it makes me feel physically & mentally, & would spend all my time in the gym if possible! I spend almost all my time split between work & the gym, I train hard mainly so I can eat ice cream & @chuysrestaurant 🤷🏻‍♀️ but also so I can kick some ass in my fav @spartanrace. I’m all about balance & living a life that makes you happy! If you have questions or have any content you would like to see, send me a DM! #spartan #ocr #fitstagram #girlswholift #atxfitness #fitness #weightlifting #fitnesslifestyle #spartanrace #spartanwomen #legday #backday #fitnessjourney #spartantraining #workhard #amworkouts #aerieswim #strongnotskinny #fitnessjourney #girlsontherun #runlove #weighttraining #gymlife #fitnessaddict #aeriereal #fitspo #strengthtraining #fitnessmotivation
День спины!Сохраняй и ставь❤️,а то никто не увидит!!! Если есть вопросы пишите) 1.Тяга т образного грифа:узким,широким хватом 2.Независимая тяга сверху каждой рукой отдельно #деньспины #деньспины 💪 #треняспины #backday #backdayworkout #залспб #зал #тренерспб #треня 💪 #силоваятренировка #силоваятренировка #пп #тренируемся #тренируемсявместе #фитоняшка #фитоняшкаспб #воркаут #воркаут24
One of my favorite exercises for back sculpting would be the traditional pull-up. Beginners should try using a large rubber band for assistance or look for an assisted pull-up machine at your gym. How to: Take a wide overhand grip on a pull-up bar and allow your body to hang straight down. Cross your feet behind you, lift your chest and your chin, and tighten your abs. Drive your elbows down and pull yourself up toward the bar, coming as high as you can and aiming to bring your chin over the bar if possible. Slowly lower to the start, coming to a full extension of your arms. Perform 2-3 sets of 4-6 reps. @dextria_n8tive #dexercise #strongback #fitfam #fitspo #girlswithmuscle #girlswholift #bodybuilding #pullups #backday #backworkout #tan #healthyactivenatives #strength #traveler #beastmode #fitspiration #fitfluential
Today I reminded myself to ‘trust the process’. Be consistent, stay dedicated and results will come. Sometimes not the week you want them too but if you can be honest with yourself and know you are sticking to the process, then trust it. It comes together. Stay at it 💪🏼 . . . . @dedicatednutrition #dedication #trusttheprocess #motivation #inspiration #gymgirl #fitness #getfit #motivationmonday #gym #training #figure #figurecompetitor #ukdfba #backday #gains #girlswithmuscle #girlswholift #bodybuilding #bristolpt #upperbodyworkout #bristolfitness #bristolpersonaltrainer
You are the sum total of your daily effort 🦁🤙🏿 10sets*3reps 405(3*3) 435(5*3) 455(2*3) #lionstrong #powerbuilder #powerlifting #bodybuilding #fit #instago instagood #amazing #workout #africandiaspora #african #strength #power #fitness #instalike #deadlift #backday
Carnivore strength update! Deadlift working sets are one of my markers. Was pulling 225x10 at the beginning(hook grip). Today’s working sets where 250x10(HOOK GRIP!!) on three of the five sets!!! Two weeks in on absolutely nothing but a carnivorous diet and strength has gone UP and happy to say muscle has not “fallen off”. Dare I say the grip is even getting stronger??? Deadpool thinks so. Maximum Effort!!! ⚔️🤓💪🙏 @mindpumpjustin @shawnbaker1967 @hyperswole @onnitacademy @viking_ninja_training @fit_fab_foodie_florida #science #backday #work #deadpool #strength #functionalfitness #personaltrainer #legday #workout #fit #functional #instagood #gym #beachbody #workoutmotivation #crosstraining #results #personaltrainer #carnivore #meatheals #inspiration #natural #athlete #barbell #fit #work #SteelMaceWarriors #warriorfitnessjax #fitfam #deadlift #motivationmonday
#cobragrips mon meilleur copain! On se fait des têtes à têtes et on claque des barres! Pense à ton dos.... ben oui tu le vois jamais faudrait pas l'oublier le pauvre... #deadlift #bodyengineers #bodybuilding #backday
People will talk behind your back. make sure you give them something interesting to look at 💁🏼‍♂️ #backday #mondaymotovation #fitdutchies
Dead lifts: 10,6,3,3,3 Reverse grip pull ups: 8r/4s Single arm DB row: 12r/4s Wide grip lat pull down: 12r/4s Superset: Seated cable row: 20r/3s Straight arm pull down: 20r/3s Cardio: .98 mi walk .46 mi walk to the gym .52 mi walk to the hotel #bodybuilding #fitness #gym #gymlife #exercises #slabs #backday #back #250kchallenge2018 @optimumnutrition @bodybuildingcom @bpi_sports @underarmour
CORE IS ON 🔥🔥🔥 AFTER THIS! After my babies I experienced extremely bad diastasis rect (or Ab separation) and because of this my core naturally was weak. This effected all of my workouts, I didn’t even know my core strength (or lack there of) contributed to something as simple as walking! So because of this, I add a quick core strength exercise or circuit after most training sessions! Today I chose 30 seconds per exercise with 3 rounds, this mama is going to struggle over the next few days let me tell you 🙈😂
Wicked sparring this morning down with @knowles.christian , this heat is rotten to spar in 🤦‍♂️
I’ve covered this a handful of times. But I won’t quit beating it in the head until I build 100 turtle shell backs! • You’ll have a much more difficult time building a 3-D looking posterior without multidirectional training. Pull ups and rows will put on size, but you need more if you want to maximize growth potential to build above average thickness. This also plays a minor role in preserving shoulder joint health through balanced movement. • Let’s keep this short and sweet. In addition to your vertical and horizontal pulls, you should also be doing upwards and downwards pulls. Anywhere from 30-60 reps a week will suffice. • The video above is a combo I love using for straight hypertrophy clients. Superset the chest supported row with a downwards cable row for 4x15 each. It’s supersets like these that make you have to go shopping for some new t-shirts. The teres major/minor thickness @michaeltroche83 has built is a great demonstration of that. • #strengthcoach #personaltrainer #strengthandconditioning #personaltraining #fitness #workout #strength #strong #back #backday #upperbody #muscle #train #virginiabeach #strengthtraining #gym #fitfam #bodybuilding #physique #lats
It's MONDAY! You know what that means? Here at OK Cryo it means FREEZE WITH A FRIEND FOR JUST $30!! You and a friend book and appointment back to back for cryotherapy and your grand total is just $30!
폭염 너무 한다 진짜😱
The unstoppable force that is @andysherrington with a serious 86kg strict press PB! . He may have a weird and unexplained love for pigeons, but I really do love training this lad. . Unlocking his potential every week 💪🏻 . #LiftwithLP #personaltraining #wigan #onlinetrainer #onlinecoach #legday #squats #bodybuilding #naturalbodybuilding #education #science #fitspo #fitfam #GameTime #NotPlayingGames #fitspo #instalike #ukbff #deadlifts #backday #powerlifting #strengthandconditioning #squats #legday #crossfit #crossfitjst
다이어트 시작 무슨말이 필요한가 그냥 뿌.시.자 레슨문의 - tabfit(카카오플러스) or DM
Mean girls would be mad at me for supporting pink on a Sunday🙈😂#itsnotwednesday #lowkeyfavmovie lol
Dobre programowanie pozwoliło dzisiaj zaliczyć dwa rekordy. Pierwszy etap to lekkie roztrenowanie Kolejny to 4 dni offu, ktory celowo zagrałem z wyjazdem na zawody. Efekt: ---------------------------------------------------- ➡️300 kg bez pasa (no belt), asekuracyjnie, ale stabilnie i z zapasem (PR) ➡️330 kg w 6 serii (PR) Dodatkowo zastosowana twarda sztanga. #bodybuilding #powerlifting #deadlift #backday #noexcuses #nolimits #gym #muscles #gymshark #massive #personaltrainer #coach #motivation #personalbest #happy #man
The standing single arm cable row. Usually rows are done using both arms, but try doing it one arm at a time, and do it in a controlled manner. Using a lighter weight, focus on just using your lats and driving your elbow as far back as you can, without swaying your body. Try this out and let me know in the comments if you liked it! 💪🏻💪🏻💪🏻 #pinoyfitness #fitnesstips #workouttips #personaltrainer #fitnessblogger #wod #fitfluential #fitspiration #bodybuilding #strengthtraining #backday #row #cablerows #instafit #igfitness #fitlife #gymlife #gymaddict #trainhard #justdoit #newworkout #lakas #backworkout #latsworkout #sexyback #gains #moregains
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