#backday

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Phat Pumps only #BackDay
💪มือใหม่ที่คิดจะออกกำลังกาย มาแรกๆอย่าหักโหมจนเกินไป วิ่งเปนชั่วโมงหวังว่าให้มันลงเร็วๆอยากแข็งแรงก้เล่นหนักๆไม่โฟกัส ท่าไม่ถูก สุดท้ายบาดเจ็บ เลิกเล่น 💪มาแรกๆควรที่จะค่อยๆเป็นค่อยๆไป เริ่มจากเบาไปหาหนักเน้นความเสมอต้นเสมอปลาย เพราะถ้าคุณท้อหรือบาดเจ็บขึ้นมานั่นไม่คุ้มเลย#tantongma #backday
Have incorporated Deadlifts into back day instead of lower days. Two reasons :- -Increase frequency for lower body -Reducing the toll on lower back in one single session. Have started slowly doing them, dont want to take the chance with lower back, unless and until i am fully confident of performing them. Did 155kgs for 3 reps. #naturalbodybuilding #bodybuildingmotivation #bodybuilding #instafitness #instafitness #indianfitness #deadlift #Backday !!
End of a killer sweat session targeting back and shoulders! Form started slipping cause my back was trashed towards this point 😅 Lat pull downs of ~90lbs, personal best is 125lbs. I'm stoked to see what kind of progress I'll make this year! I've never made a video post before so apologies for the mall-shopping music my gym plays.
#backday #gains #weddingdancer #goodtimes what a wonderful evening! Thanks, TJ! ❤️
First day back to work...might as well kill back! #backday #deadlift #platesonplates #405 #instafit #fitness #instagramfitness #airforcefitness
Back when I was in prep. Ain’t no handouts given, you have to take it 🏆
45 minutes of cardio in the bag and some touch up stuff for back in session 1. These rows feel great and I like throwing them in to mix things up. Always slow and flex those muscles. We'll see what part 2 brings #backday #bestday #trentgym
We be leaning out still at a fairly good rate. Loving all this food and the gains in strength!! #stackednjacked #theretheyare #iknewtherewasasetunderthere #backday #
Work hard in silence, let your success be your noise.
Big Chest Day and finish of with a calve exercise. Sunday.
No ones body is the same you, no ones journey is the same. What may work for one might not work for another. Find your method of success! Natural body shape doesn’t mean you can’t sculpt yourself to what you wish for. Stay motivated, keep focused 😘 HAPPY MONDAY 🖤 . WARRIORS ⚔️ . We train for results #fitnessgirl #transformations #fitnesslife #abs #train #healthy #healthylifestyle #fitspo #tattoo #tattoossometimes #fridaynight #gymsession #weightloss #legsgains #ladybeast #warriors #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #bringit #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #backday
What did you do on your lunch break? 😎 #lifting #bodybuilding #backday #lateforwork
Two days, two different gyms lmao. Upper body all weekend cus we tryna lift the world you know what I mean?! Happy Earthday!🌎🌲🌼 you love this world, you love your life, you love your body - take care of it. Challenged myself and did lat raises with 15’s, SA press with 50’s, and stayed at 135 bench...to be very safe. Not gona go up for a while. Tehe🤪 Still looking for an app that can make 60s vids that come with music and speeding up the duration😫 @ethos_co. I'm 5'1, 110lbs, small in their shorts, xs in they leggings, small in their bra, xs in they tops. Spring cleaning sale going on. Shop through link in bio or with code shirley💲💲💲 📪 nutrition and training: misshirley.ho@gmail.com #backtowork #trainforlife #meatballs #backday #legDay #shoulderday #model #livewell #summer #liftpeople #ufc #instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #funnyme #physiquemodel #muscles #beautiful #strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey
People who talk behind your back are there for a reason 🙌 If you have a weak point, there's nothing more to it than to do more sets, reps or weight to increase your total volume over time. #gym #fitness #eatclean #mondaymotivation #gymshark #sydney #filex #instagood #fit #fitnessmotivation #dreambig #workout #running #fitfam #gymlife #fitspo #fitfam #gymlife #nopainnogain #bodybuilding #back #backday #physique #gains #training #zyzz #noexcuses #goals #fitnessgoals #bodygoals
#pullday I'm at the age where one false move could lead to a torn achilles, pulled groin and hepatitis C, so this week out of the gym was much-needed. Anyway - wide grip lat pulldowns, close grip pulldowns, straight arm pushdowns, DB reverse flyes superset with seated DB hammer curls, BB wide grip rear delt rows. Fun stuff... #gymflow #gymlife #fitness #fit #fitlife #instafit #fitnessmotivation #fitnessaddict #pushpullgrind #pullday #backday #health #weightlifting #gains #sundayfunday #bodybuilding #grind #dedication #muscle #physique #aesthetics #arms #flex #exercise #training #trainhard #getfit and #stayfit
Late night workout with no headphones : ( . . 455lbs•4•5 . Super happy with the way these moved tonight! #deadlifts #backday #powerlifting #powerbodybuilding #bodybuilding #progress #adrenaline #agression #1stphorm #iam1stphorm #legionofboom
#Backday , and I know I didn’t do them well on every reps 😞 I have to improve both of my skills and concetration. I cannot focus them well, when I have some disturbs from outside especially ppl😑 #23042018
I was unable to train back this afternoon due to not feeling well. But don’t worry, I will be 💯% healthy again in a few days. In the mean time, enjoy another sweet back day photo. 😇🏋🏻‍♀️ #fitness #fitfam #fit #fitgirl #fitnessgirl #girlswholift #back #backday #toned #pose #shredded #bodybuilding #bodybuilder #aesthetic #wcw #fitlife #fitstagram #workhard #success #focus #staystrong #dedication #instafitness #instafit #instagood #physique #noexcuses #grind #arms #igfit
Ladies - have you heard? There’s a new competition in the lead up to our first 8 week Lifestyle Challenge! We’ve got 5 Lorna Jane vouchers up for grabs! Check out how to enter the competition via our Facebook page! See you and your mates soon! 👊🏼 (please note this is a Facebook competition only)
Laying in bed thinking about if feeling like this was worth looking good on stage - and i don’t regret anything, just trying to get healthy now! Full video discussing the aftermath of this competition is on YouTube - link in bio. #wortheveryminute #nofilterneeded - - #cmfit #gainsdayeveryday #gym #gymlife #gymrat #bodybuilding #muscle #makinggains #allkindsofgains #pump #backday #arms #armday #chestday #chest #backday #shoulderday #shoulders #delts #bodybuilding #lift #deadlift #row #bicep #tricep #fitnessmodel #mensphysique #mrolympia #goldenera
For the next month I'll be serenading you guys with 90s r&b 😂💃💁 just because lol...on a side note the left ring finger is getting better, actually getting to pull weight without any popping Chest supported barbell rows: 350 2x5 Seated good mornings w/ssb: 225 2x5 #igfitness #fitnessmotivation #fitlife #powerbuilding #hardwork #rawgainz #strengthtraining #progress #backday #rowsforthehoes #loadedbasesthatsmymotivation #accessories #powerlifting #mensfitness #bruisednvrbroken #tentoesdown #grindhardstayhumble #pnw #thenoexcusecrew #90sbaby #90srnb #borninthe80sraisedinthe90s #lovetheweights
Here’s to this coming week and crushing my workouts this week. Definitely, trying to keep up this motivation. - - - - - - - - - - - #fitness #fitnessjourney #gym #backworkout #backday #dumbbellworkout #lowrow #weightlossjourney #latergram
Grandes realizações se concretizam com muito trabalho e dedicação, por isso, é o tamanho do seu esforço hoje que dirá o tamanho do seu sucesso amanhã!!! Uma otima semana... #lifestyle #thanksgod #deusnocomando #bodybuilder #bodybuilding #noexcuses #blessed #backday #workout #playhard #workhard
Happy birthday to the one and only #MarineStrong @seanstrong31 We really appreciate your support and never forget we will always have your back no matter what. Hope you enjoyed your day! We are glad to have you be part of the #OmegaFam 😎🤙@2sharris2 . . #omegastrong #strongertogether #marineswholift #power #strength #mindovermatter #azgyms #marine #birthdayboy #semperfi #usmc #family #friends #arizona #deadlift #squats #bench #apemanstrong #fit #bodybuilding #chestday #backday #legday #latergram #notjuststrong #Weareomegastrong
Aiming to get some more video content up for y’all! 💪 Let me know what kind of posts you’re interested in seeing.☺️ - #BackDay #Fitness #FitChicks #FitLife #FitFam #Fit4Life #Bodybuilding #GymRat #GymKat #Muscle #Strength #Goals #Progress #Happy #Smile
Training to reach the 500’s. Never done any powerlifting before but would like to see what I can do 💪 315 lbs for 10 to see how it feels. #deadlift #powerlifting #digdeep #bodybuilding #reps #backday #backworkout
Sunday's workout: Did some back and legs today. Seated row super set with push-ups 10, 5 x 3 Single arm row #backday #fitness #fitnessmotivation #getfit #getbig #fit #fitnessandhealth #werk #health #getit #seatedrows #pushups
BACK TO THE LAB AGAIN 💪🏼🎶 @rachelhesslerfit Getting back into my groove post cut can be hard, my strength and endurance have decreased due to the diet and lifting lighter for shred season. But thanks to ALL THE CARBS I’ve been able to bounce back. I have been slowly reintroducing heavy weights back to each of my muscle groups one at a time. Along with reintroducing some fun bulk foods into my tummy, time to stretch my stomach and GROWW 😂🥩💪🏼 BACK DAY FT. FUZZY SLIPPERS If you’d like a free copy of my full back workout shoot me a message stating “Operation Wings” and I’ll send over everything you’ll need to learn to develop your back! 💯 #freefitness ••••••••••••••••••••••••••••••••• Sponsored by @nutrithority Tonight’s workout was fuled by 1.21gw 💥🤖 Sugar Free and Carb Free Caffeine 🏋🏽‍♀️ www.nutrithority.com🥇Use my discount code for 15% off! “rachel” FREE SHIPPING orders $60+ ••••••••••••••••••••••••••••••••• #backday #backtothelab #muscledevelopment #underconstruction #postcutseason #wings #tryintofly #fuzzyslippers #latpulldowns #sundaynight #progressnotperfection #inspiredtomotivate #becomeyourgreatestversion #strength #patience
No dL back day. One of the four upper back accessories I did tonight. #backday #bench #pull #accessories #powerlifting #bodybuilding #reps #upperback #bigbackbigbench #redline #usmc
#Repost @americangritmmatraining (@get_repost ) ・・・ If you want to be the best you must learn from the best! You have just that opportunity from July 9th to July 13th at American grit MMA by attending a clinic hosted by NCAA champion, Oklahoma State alumni, OLYMPIC GOLD MEDALIST 1988 and Wrestling Hall of Famer ; KENNY MONDAY @boomonday !!! First come first serve, do not miss the opportunity of a lifetime ! For information direct message the page; Call gym @ 7817999044 Or email @ chris.scott.02301@gmail.com As @robinblackmma would say , " Enjoy the hostilities my friends '' #naga #jiujitsu #grapple #ufc #mma #usawrestling #newenglandwrestling #masswrestling #armbar #tapout #submission #wrestle #sprawl #trainer #powerlift #squat #legday #backday #chestday #armday #deadlift #lift #gym #Fitness #motivation #transformation #nutrition #CrossFit #snatch
[REINVENT] - Don't be afraid to remove yourself from the comfortable place you've put yourself in. - Sometimes you have to step back from what your doing and re-evaluate your strategy, realign your values, and fortify your state of mind. - Personally, I will recreate myself as many times as it takes for me to create what I want. - PC to my boy : @nick.fit24 - . . . . #Pushingweight #putinwork #dedication #willpower #deadlifts #backday #PR #onerepmax #iron #ironaddict #ironparadise #strength #liftingweights #liftthatshit #pullthatshit #gym #fitness #bodybuilder #heavylifter #powerlifter #pullups #backrows #squats #internationalchestday #cableflys #benchpress #squeezeit #lightwork #goldsgym
A quick pose session after my back and biceps ! Trying to get physique poses down smoothly and comfortably☺️😬 . #physique #physiqueposing #gains 💪 #bulkingstill #posing #backday #cobraback #futurecompetitor
Chucked in some cheeky Tbar rows to finish today 🐂 #backday #teamox #teamhercules
Filter is dopeee. Currently working on decreasing my body fat to 13% again, unfortunately during the academy it increased to 17%. Working on my — muscle strength, endurance and performance. Not a huge fan of cardio but I practice a couple times a week, Im lifting heavier to built my strength and I ENOY every part of it. PUSH your mfkn SELF and FEEL THE BURN BISHH 😤🔥🔥💦💦 Be fkn DETERMINED on yourSELF . . . #XSport #XSportFitness #ChicagoWeightLifting #WeightLifting #GirlsWhoLift #ArmDay #BackDay #ShoulderDay #BackDay #ChestDay #KillCalories #SweetSweat #Detox #MuscleEndurance #AminoAcids #FatBurner #Vitamins #FishOil #GirlsWithInk #Sleeve #ChicagoTattoo #StateStreet #LoganSquare #SummerBody #HeavyDay #SweatYoAssOff #MuscleGrowth
Work hard in silence and let your success make the noise! That's basically what I've been doing, day in and day out just grinding! I'll be more active in these upcoming weeks, hope you are all as excited as I am! #lats #arnold #weights #weightlifting #bodybuilding #bodybuildingcom #protein #fitness #workout #gym #backday #legpress #gains #squat #reps #muscle #vitaminshoppe #completenutrition #bulking #bulkingseason #deadlift #swole #arnoldschwarzenegger #arnoldclassic #muscleandstrength #bodytechsearch #strong #generationiron #traps #d4l
Feels harder than looks. 277.5kg 6x3 ✔ . #Powerlifting #NoSkinnyChampions
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