#backday

2,754,710 posts

Loading...
6⃣️月到🔟月,進步好慢欸😂 背的脂肪再少一點啦🙏🙏🙏 最近實驗開始要忙,又開始覺得時間不夠用,每次都好不容易找到平衡又開始會有其他的事加進來😭想學想做要做該做的事好多,人生好難!很想耍廢但自己又覺得浪費生命!矛盾欸🤷‍♀️ 睡不好睡不飽真的很惱人😢 #芭娜娜的訓練紀錄 #backday #throwbackthursday #trainforlife
Oh you know just killin this workout with @katiiiejef 🔥💪
I’ve really been liking this machine for back as you can do one arm at a time or both. However I like to go heavy on my rows and focus on each side individually which allows for better mind-muscle connection in my honest opinion. Before I did this back-day I fueled my body with a serving of MRE by RedCon1. Absolute game changer 🤙🏼💯 Use the link in my bio or go to www.redcon1.com and order your MRE today. Use my code T20GregA to save 20% your order! @redcon1 @redcon1tieroperators @redcon1_frontline @redcon1_warehouse @wwe @nfl
Finally got to lift today and it was amazing! Just what I needed. Maxed with a trap bar deadlift of 310lbs which went up really smooth! Then went on to 3 sets of trapbar walks out & back at 240lbs. Felt really strong today! 💪💪 . . . . . . . . . . . . . #828isgreat #wnc #northcarolina #gainz #strongmom #strongisbeautiful #ymcawnc #ymca #healthylivingcoach #happygirl #mountaingirl #strongwomen #teamflexxtraordinary #goals #weightloss #powerbuilder #powerliftingmom #powerlifter #fitness #motivation #deadlifts #blessed #backday
i’m the one...why do i feel like the only one? why do i feel like you owe me one? #gymgoals #gains #backday #shoulderday #
Why is it that everyone can get good quality videos of there back but mines come out shitty?! FUCK MY LIFE 😩 #backday #swole #shredz #fitness #bqegym #ultimatefitness #nyc #npc #ifbb
Snippets from my #backday 🏋️‍♀️ before running errands then back to finish biceps and cardio 💪🏃‍♀️ #ineedahomegym . . 175 x 9 x 4 Deadlift . 93 x 9 x 4 wide grip lat pulldown (wide > neutral in difficulty for me so you can see me struggle here as it's the 3rd set) . 35 x 16 x 2 Dumbbell 1-arm row . . I use hooks on my pull days to help with my grip so that I can focus all my energy into the right muscle group I a training, vs worrying about my grip strength. Let's be real- RA screwed my grip up so I do and use what I can to get an effective workout that yields results.💁‍♀️ . Don't let anyone make you feel ashamed or embarrassed for using assistive devices when you're at the gym... safety before ego is key!! And I've seen enough dumbshits in the gym drop heavy weights or slam the rack because they just can't handle what their ego thinks they can push or pull... ya hear me??!🤦‍♀️ . . My thoughts are this... if you can't SET the weight down in control on the surface (whether the bench or rack or floor) and you "have to" drop the weight every 👏 damn 👏time👏 ... then you have gone too heavy and you need to check your ego in your gym bag 🤣 (see my last vid for example of handling a weight after the set is done)😘😘✌
Thanks @sagemortson for filming this for me!😁😘 Just the tiniest bit shallow on depth, but I'll work on that in due time. 10 lb PR (345) with my brand new Charged AF preworkout from @steelsupplements , stacked with Ada2bolic and Pumped AF samples from them as well. Crazy shit. Made me feel like I could go for hours. ~ Hit a 4x12 on Leg Press superset Goblet Squats afterwards, and finished with Hamstring Curls and Quad Extensions. Over all an amazing leg day. I'll give a full diagnosis on the pre after a while of use, but so far it is fantastic. #workout #gym #gymlife #gymrat #teenbodybuilding #teenbodybuilder #deadlift #sumodeadlifts #dup #squateveryday #legday #armday #backday #chestday #squat #powerlifting #gymbro #teenbodybuilder #bench
Baby Got Back🤫 ....................................................................................#fitnessjourney #gettingstronger #motivation #backday #pinknation #pushingmylimits #womanpower
Crazy back workout today!! Wide-grip pull downs, and close-grip parallel pull downs were just a couple highlights to hit the lats and scaps! Been training with this Beast recently and have a couple new exercises in my arsenal now!😈 @quentin9617 #trainlikeabeast #anatomy #physiology #hardwork #motivation #lats #scaps #traps #erectorspinae #back #backday #personaltrainer #athletictraining #athleanx #teamathlean
latpull still weak trying to get stronger. #backday #noexcuses
💣Upper body blast workout 💥 we followed this with a killer ab workout 🏋🏻‍♀️ I know I don’t post upper body workouts often (mainly because I tend to do my upper body days alone and have no one to record) but here it is!! The workout: ✖️bench— start with just the bar, add 5lbs each set until too heavy ✖️cable pulls for triceps 12/side x4 SUPERSET ✖️face pulls 10 x4 . ✖️bicep curls 10-12 x4 SUPERSET ✖️(not recorded) lat pull downs- light weight —12-15 x4 . ✖️incline skull crushers☠️ 10 x4 SUPERSET ✖️hex press 10-12 x4
Weak flex but I also was nervous to take pics while other people are watching haha. I got some fire back and shoulder exercises today!! - Deadlifts - T-Bar Rows - Upward Rows - Lat Pulldowns - Wide Grip Pull-Ups - Shoulder Presses - DB Lateral Raises I got a lot of exercises in today. I can typically get 5-6, today I got 7. I also warmed up by running about a half mile on the track! #fitness #flex #bouldershoulders #backday #fitaf #girlswholift
RIP lifting gloves...you couldn’t handle #backday 😢 . . . #fwtfl #fasterwaytofatloss #goaldigger #girlswholift
This was a fun little test. 225x21 barbell row tonight. Could’ve got 25 but I bitched out.
Back day pump courtesy of Syner-vol preworkout by @wgnutrition 💪🏽💪🏽💪🏽
When you see an open bench press... . But honestly, chest is one of the weakest muscles of my body. . Playing soccer and rugby my entire life, I never needed bigger chest muscles. . Since starting bodybuilding, my constant feedback is always “bigger chest”. . So I have been trying to blast it as much as possible with upper chest exercises any chance I get. . Here are some of my favorites. Try them out next chest day: . -Incline Smith press -Incline cable flys -Close Grip Incline DB chest press -Close grip push ups . Do all 4 exercises, 5 sets each, 1 minute rest. . Chesticles on fire 🔥 . @efimages @industry_threadworks
Alert!!! Fitness post! Continuing to work on these vacuums. #abs #training #backday #gym #gymshark #hardwork #bettereveryday #ontheroadto200 @lex_fitness
Am I @gracekinz_ yet??? 🤣 The 🗝 to a solid back session is to always include pull-ups and #halfnatty lighting. #bodybuilding #backday
Gym time!!!! This weather almost stopped me, but then I thought to myself it’s so easy to make a excuse not to work out.. yes indeed the weather is horrible. But this is bigger then me!!! #gymmotivation #seeyouatthefinishline #noexcuses #gym #backday
Long sleeves? In the gym? On back and bi day? Definitely uncharted territory but I gotta rep my boys over at @5starnutritionwhitemanafb #bulkingseason #backday #stim #blackmarketlabs
Trying to make the waist disappear! Slowly but surely putting on width and staying somewhat lean so no complaints here 👌 - - #progress #pose #mensphysique #juggernautnutrition #fitnesss #wings #offseasonshit #positivevibes #backday #happy #flex #teamnowaist #committed #fuckluck #juggernautnation
Back and shoulders quadriset (that’s defo not a word) basically a triset but there’s 4.. (so not a triset at all)😂⁣ ANYWAY:⁣ ⁣ Swipe+Save⏩⁣ ⁣ This was goooood, i enjoyed v much at the end of my shoulder/back workout:⁣ ⁣ 🐠lat raises > round to front ⁣ 🐠med ball shoulder lifts ⁣ 🐠shoulder press⁣ 🐠upright barbell row ⁣ (Fish emoji completely irrelevant and unnecessary) #workoutvideo #backday #shoulderday #backworkout #pain #rehab #stretching #flexible #yoga #bodybuilding
Tonight was going to be a rest night because I’ve had an exhausting day/week, but I sucked it up drank a Bang and made it happen! ❤️ Tonight was probably one of the best back workouts I’ve had in awhile!
SEASON OF PERSONAL CHALLENGE.... LET'S SMASH DEZ WEIGHTS! BIG 💦💦💦💦💯💯💯💯💪💪💪💪🏋🏋🏋🏋 BACK AND SHOULDERS ON A THURSDAY!!!! GETTING IT IN ....... LEGGO #LETSGETBIG #letsgetit #noceilings #NOLIMITS #iaintplayin 😂😂💪💪💪👀👀👀🚜🚜🚜🍑 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 #cardio #athlete inthemaking #tenacious #backday #trackandfield #abs #40andfit #physiquegoals #mensphysique #menshealth #progress #TRAPS #strengthtraining #hardinthepaint #SHOULDERS #lats #definition #cardio #shredding 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 s/o to @coach_q_ufc
Back day today on this beautiful snowy afternoon. 🙄☠️ but seriously, today was a success. What’s your favorite muscle group to work on? . . . . . #godhelpme #ihatesnow #backday #girlswholift #wrkethicsupps #blenderbottle #doyouevenliftbro #beforethelift #motivation #fitspo
Nick couldn’t workout with me for #CouplesTherapyThursday so I had a solo back day. When I was done with my workout I found that I didn’t bring my shaker cup with me and I didn’t have anything to mix my post workout stack in. So I raced home to get it my system ASAP as we all know that the post workout window is THE MOST important window. You don’t want to let all the hard work you did in the gym go to waste by not fueling your body correctly. With this being such a hectic week and the next three weekends being just as crazy, I can’t afford to be slowly shuffling and waddling from gathering to gathering because I’m too sore to function. This is why I literally carry my tubs of protein and carbs in my duffel bag so I don’t forget them 🙄🤷🏼‍♀️. So if I’m unable to get my Phormula-1 and Ignition in after a hard lift....I’m probably either not going to lift or wait and workout at home where I know I can properly fuel my body with what it needs to recover. No one has time to be half assing anything with the holidays just around the corner! With that being said, if you need a great recovery source for your workouts, let me know! This protein and carb combo is definitely worth a try! - #1stphormpostworkoutstack #1stphormignition #1stphormphormula1 #BackDay #iam1stphorm #mytransphormationstartstoday
Unleash the beast👿 | Today I hit chest and shoulders with two of my homies @brettjsully @derekbauerle5 ‼️ Sometimes all you need is a little group training session to motivate each other and switch up your normal routine. Always great to lift with someone who is on a comparable or better fitness level so you can compete set-by-set, exercise-after-exercise and get stronger. While I love working out alone and doing my thing, it would be harder to constantly stay motivated if I didn’t have close friends who are in shape and love lifting like I do💪🏻 . . . . . . . #squad #grouptraining #chestpress #visionary #workinprogress #onlinecoach #workoutplans #alphalete #lifestyle #fitness #TeamBSN #motivation #gains #mensphysique #nutrition #training #instafit #bodybuilding #aesthetics #thebalancefam #gymshark #workethic #passion #biceps #armassault #armday #nycfit #backday
Never underestimate the power you give someone by believing in them. Rents due. Let’s get to work. . . . . #rentsdue #work #gym #lift #backday #fitness #stdc #cutoff #biceps #bicepworkout #backworkout #killit #savagenotaverage #surroundedbysavages #everydayisarmday #rock #therock #gettowork #lakewood #lakewoodny #ny #newyork
@oakleyoday just posted this amazing photo!
. いつかの背中トレ , かっこいい背中になりたい‼︎ , 最近ちゃんとトレーニングできてない 切り替えて仕事とトレーニング頑張ろう . 有酸素もちゃんとしないと😇 , #背中 #背中トレ #トレーニング #シーテッドローイング #かっこいい背中になりたい #フィットネス女子 #筋トレ女子 #workout #backday #training #fitness #fitnessgirl #trainingmotivation #gymgirl #gymlife #anytimefitness
Back day💪🏻
Pendlays for an accessory today, 1 of many things I did, but you know how it go. Alot of people sleep on this assistance movement for their lack in knowing, I don't do'em as often cause I cycle my heavy assistance lifts weekly and it was Pnedlays turn. Researching the benefits is worth the time sooo do it. 💪🏿🦍 _____________________________________________ Working sets - 405lbs - (2x3) - (1x5) shown - 315lbs - (1x8) (shown) _____________________________________________ #fitfam #liftheavyshit #motivation #back #backday #animal #nike #gym #lift #sbd #powerlifting #next #danger #pendlay #strengthisneveraweakness #whateverittakes #dontbeahater #lol #swoliosis #lift #gym #squatbenchdeadlift #220 #thiccc
Just a girl that works out occasionally in the garage. Actually, I workout wherever is most convenient for me at the moment. #workout #noexcuses #digdeeper #backday #core #tattoos #fitnessmodel #gatorade and yes I bring a mirror out so I can talk to myself 😉!
Each new day is a new opportunity to improve yourself . TAKE IT ! .And make the most of it . Who knows when your time is up .. so why not go make the most of it.., by chasing and trying your god damm best ,being successful at what makes you happy . ➖ Happy Friday everyone 😃
Whats your meat/potatoes for building a strong & thick back? ⛓🔍 • My main back movements: Dumbbell & barbell rows (strict/cheat), ISO lateral row plate loaded, upright row’s, DL’s, & rack pulls. Sticking to the fundamentals, and every now and then dipping into a pull down or seated row movement. Riding this formula until the wheels fall off! 🚜🙌🏽
Wow did it ever take all of me to get to the gym today.😪I’m so sick I’ve got the aches and sniffles but I got to the gym and did it anyway!😴 A goal of mine right now is to grow my back as well as my noodle arms💪🏻Swipe left to find the back workout I did today The last 2 videos is the HIIT workout I did to finish it off: I did 10 reps of the exercise in the first video and 30 seconds of each exercise in the second Repeat 3 times over with 30 seconds rest in between!👊🏻 I promise my videos will get better it’s hard trying to do it alone! But it’ll get better... I hope hahah!
Trying to grow some wings! 🦅 The struggle was real that’s for sure.. Especially with a week off with a chest infection! 👎🏻 🤮 Very short of breath! 💨 • • • • • #lats #backday #back #backattack #shred #shoulders #riffwars #shredding #lickwars #chest #biceps #chestday #bulk #arms #triceps #backworkout #shredz #traps #armday #to #deadlift #deadlifts #delts #legday #lifting
next page →