• Residui del sabato sera •
Deload week going well💪🏻 working with higher reps and different variations 🙌🏻 I’m super excited to start my new strength programme!! 🔥Heard soooo many good things about it and you bet amma keep y’all updated 💪🏻
Flex off to Monday!💪🏼
You are bigger than any obstacle that comes your way!
I thought my flight was 7am...well it’s 7pm...soooo about that!😝🙈
So in that case, your girl will be posting all of her food #fdoe
on her story....! I did not plan food for this day since I thought I’d be home to have my normal routine - soooo lots of different foods again today! I’ll be stopping at the grocery store and eating out for each meal! Stayed tuned for that! It is high carb day - so it will be easier than a low carb day - but it will be a challenge for sure! But life happens...and you can’t be ready for everything! I could get upset and give up for the day - or I could see this as MY CHALLENGE to overcome! I am stronger than these obstacles! 💪🏼
#flourishyourmega #npcbikini #npcprep #npc #flex #mondaymotivation #mondaymood #monday #flexible #iifym #macros #macro #back #backday #travel #eatingonthego #challenge
✳ Sweet and normal potato ❤❤
Y carne de potro, siempre es una buena idea para postentrenar 😛😏
◽ Paseo mañanero ✔
◽ Desayuno contundente ✔
◽ Entrenaco de espalda y cardio ✔
◽ Post entreno bien bonito y rico ✔
◽ Recados 🔜
◽ Tarde de playa 🔜
Y a disfrutar de lo que queda de sol y de Lunes, días cómo estos pocos por Galicia y lo sabemos!😂😩
CORE IS ON 🔥🔥🔥 AFTER THIS!
After my babies I experienced extremely bad diastasis rect (or Ab separation) and because of this my core naturally was weak. This effected all of my workouts, I didn’t even know my core strength (or lack there of) contributed to something as simple as walking!
So because of this, I add a quick core strength exercise or circuit after most training sessions!
Today I chose 30 seconds per exercise with 3 rounds, this mama is going to struggle over the next few days let me tell you 🙈😂
Wicked sparring this morning down with @knowles.christian
, this heat is rotten to spar in 🤦♂️
I’ve covered this a handful of times. But I won’t quit beating it in the head until I build 100 turtle shell backs!
You’ll have a much more difficult time building a 3-D looking posterior without multidirectional training. Pull ups and rows will put on size, but you need more if you want to maximize growth potential to build above average thickness. This also plays a minor role in preserving shoulder joint health through balanced movement.
Let’s keep this short and sweet. In addition to your vertical and horizontal pulls, you should also be doing upwards and downwards pulls. Anywhere from 30-60 reps a week will suffice.
The video above is a combo I love using for straight hypertrophy clients. Superset the chest supported row with a downwards cable row for 4x15 each. It’s supersets like these that make you have to go shopping for some new t-shirts. The teres major/minor thickness @michaeltroche83
has built is a great demonstration of that.
#strengthcoach #personaltrainer #strengthandconditioning #personaltraining #fitness #workout #strength #strong #back #backday #upperbody #muscle #train #virginiabeach #strengthtraining #gym #fitfam #bodybuilding #physique #lats
It's MONDAY! You know what that means? Here at OK Cryo it means FREEZE WITH A FRIEND FOR JUST $30!! You and a friend book and appointment back to back for cryotherapy and your grand total is just $30!
레슨문의 - tabfit(카카오플러스) or DM