Everyone congratulate Kate on this accomplishment: her first #pilatesteaser
! After 6 months of consistent, dedicated Pilates sessions over Core to Coeur, Kate got her very first teaser yesterday. If you knew her history from last year- you'd know why we're highlighting her story for #motivationmonday
. If you’ve tried a teaser, you know this is a big deal! After her right leg nearly atrophied, she put her health first by commiting to regular #privatepilates
on Core to Coeur and rarely missed a session. Her consistent practice and newfound passion for movement led her to be able to do this incredibly tough exercise. She's now walking her dog without fear of falling (often 2x a day) practicing squats on her own, and using relaxation time to roll out on her #pinkyball
. We are so proud of her and can't wait to see what move she tackles next. #balancecontrol
on the reformer? Who knows!