I am not ashamed to show my imperfections......
Mother of 3 wonderful grown kids and grandmother of 6 awesome babies, and number 7 on the way, yay!!!! 😁💕..... I am not ashamed to show the imperfections my body have, because they all remind me, that i am so blessed to have the must beautiful kids indeed.... ❤️🙌🏻 I am the luckiest mom and grandma in the whole planet!! .... but offcourse, my transformation journey continues, one day at a time, and I thank all the beautiful people, and family for all the love and support all of you have given me, and I love you all for that. I am so proud to be where i am now, and can’t wait to see more changes along this difficult, but not impossible journey, after all, not matter what, I am loving myself each day more, and having fun doing what I love to do, Gym baby Gym!!!! 🔥🍑💪🏻🙃🙃🙃❤️✌🏻#instagood #bodyimperfections
#fitgranny #bodybuilder #motivation
Dusshera, this year, has come with loads of happiness and joy for Bhawishya Rai (19) and his mother, Mrs. Sarita Rai. The goddess has been able to vanquish the demons of desolation, despair and despondency from their life.
As reported in one of our earlier post, Team MBKS had gone down to meet Bhawishya and his mother at Shaheed Nagar, Siliguri on 2nd October. He is suffering from kidney failure and has been in dialysis for last three years. The fistula in his hand had been badly operated upon by the doctors in Siliguri. The CVC in his neck was malfunctioning as well.
We immediately made up plans to send Bhawaishya and Mrs. Sarita to Kolkata to get the fistula restored. On 4th October, we sent them to Kolkata to be treated at the Rabindranath Tagore Hospital, Mukundapur. Their fooding and lodging at Kolkata had been completely taken care of by Mr. Pravakar Yonzone of Momo I Am. They were received by Mr. Yonzone's staff at the railway station and lodged into a comfortable room in a hotel near the Hospital. They went beyond their way to make them feel at home.
Their eleven day journey to normalcy in Kolkata is incomplete without the help and support of Mr. Avishek Gandotra, General Secretary, Space Trust. He runs the NGO that caters to kidney patients like Bhawishya. He was instrumental in getting the doctor's appointment and looking into all the medical formalities of the family. We are delighted to have made acquaintance with such a dedicated and altruist youth like him.
Bhawishya's fistula was successfully operated upon by the professional doctors at Kolkata. We would like to thank all our patrons like Mr. Partha Bhadra, Mrs. Anita Pradhan, St. Joseph's School - North Point, Darjeeling and Ms. Pratima Pradhan for donating to such a beautiful cause. We would like to express our deepest gratitude to Mr. Pravakar Yonzone and Mr. Avishek Gandotra, without whom we wouldn't have had the courage to send the duo to Kolkata.
As we went to check Bhawishya at his home today at Siliguri, we couldnt help but feel a deep sense of satisfaction on seeing him smile after so many months. Mrs. Sarita cried profusely on seeing us.
A picture is worth a thousand words, but the memories are priceless.. @fitfibs
Why do we spend so much time forcusing on how we look?
Many of us body check to make sure that our body didn’t change from eating that piece of cake or after eating so many cals over our “limit”
In reality, your body didn’t change at all... except for a maybe a little bloat WHICH IS COMPLETELY NORMAL!!
We need to stop focusing our our bodies and focus on the world around us... no body cares what we look like... they like us for US!
I used to focus on my stomach so much and a little movement drives me up a wall (I still struggle but it’s much better)! Our stomachs change so much throughout the day that it is never exact!
Your body will not blow up after eating a certain food but will honor that you fueled it!
Stay strong little fighters❤️
Things will get better💪
100% healthy me = body starts to feel some heavy weights again.
Worked up to 325 on a nice little oly emom.
Some complex snatch work.
Then finished strength with a 365lb front squat with chains for a moderate weighted single.
Give me another week or two and all these weights will be baby weights again!
gave me a deal and I plan to take him up on that.
Did it once. Can qualify again. I believe it. Especially if these qualifiers start having more assault bike and ski🤷🏻♂️😂. 👍🏻
Poging tot #pokebowl
, na een weekje van zeilen, zuips en eten. Weer even wat gezonder naar binnen werken.
Toch maar eens op zoek naar een echt poke bowl recept, iemand suggesties?
Back to Normal!🌺
Gister lekker gegeten waar ik zin in had, maar vandaag heb ik direct mijn normale ‘gewoonten’ weer opgepakt. Na al die tijd heb ik voor mezelf zoveel gewoontes ontwikkeld dat dat voor mij als normaal voelt! Kiezen voor producten met veel volume, nutriënten en verzadiging ipv producten die calorierijk zijn en niet vullen zoals bijv groenten bij de lunch ipv brood, overdag weinig eten zodat ik ‘s avonds (op mijn ‘zwakke’ moment & na het trainen binnen mijn anabolic window) nog veel kan eten, macro’s tracken, etc 😊
Dit is waar ik me fijn bij voel en wat ik ook altijd zal blijven doen. En heb ik zin in iets lekkers, dan neem ik dat gewoon! Simpelweg door het in te passen en op een ander moment weer iets minder te eten. Het is niet ‘alles of niets’. Eigenlijk heb ik dit tijdens prep ook continu gedaan en daardoor geen cravings ontwikkeld!
Zolang je alles van jezelf ‘mag’, zullen cravings niet ontstaan. Pas als je jezelf iets verbiedt, zal je de neiging krijgen om het JUIST te willen! Gonna try?😉
En nu ga ik verder met mijn andere gewoonte: lekker trainen!🏋🏼♀️
#letempsestbon #secondhome #backtonormal #lanature #jardin #changes #gay #automne #parc #park #fraîche #amour