#backworkout

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This is literally me after a hard workout at the gym!!! My face doesnt really sweat so I can wear makeup at the gym and its Prbly bad for my skin but I workout better if I dont look disgusting in the mirror haha its my thing and I know its weird!!!😂 #makeupatthegym #canthelpit #workoutgoals #gymlife #crunchfitness #Oceanside #latenightsession #backworkout #bicepworkout #beats #edm #fitness #motivation
One of my favourite back workouts! One arm-bumbel rows, help in building muscle thickness and splitting the muscle fibres and gives it a more defined look. #backworkout #vegetarian #leanmuscle #instafit #fitness #fitnessmotivation #shredded #ripped #musclebuilding #lats #latspread
War games
happy when i’m holding dumbbells, especially when today was my very first day doing LIIFT4!!! guys this program is so amazing already and i just had my first day...first off my chest and triceps burned sooo good due to the supersets, the HIIT burned allll the calories and didn’t even last long, and the core moves had my abs on fire and were unlike any i’ve ever done! and the workout went by so quickly! so excited for day 2 tomorrow and for my biceps to literally DIE. i cannot freaking wait to see my results at the end of this program!
#backworkout #hustlehard The effort are the base for the result of tomorrow success so never hold urself back in life . The challange you take today seem so big so unrealistic but each day when u enter the gym it is chance to show your self that every dream u ever seen it not bigger than your determination and effort u but with all is heart so #nevergiveup #determination #motivation #workout #bodybuilding #training #lifestyle #strong #health #healthy #exercise #fitnessmodel #getfit #fitnessaddict #deadlift #dumblerow #cleaneating #eatclean #instahealth #healthychoices #photooftheday #train #instagood #active #fitfam #inspiration #alhumdulliahforeverything 💖 #traveler_life_
Was hoping that most of you would vote for back yesterday because as you know arms aren’t the fave of mine to train anddd you did🙏 So as promised here’s 3 of my fave back exercises at the moment for a toned and sculpted back that you can try🙌🏽 I always go lighter weights for these movements to really focus on getting that mind to muscle connection and squeeze✔️ 12 Kneeling face pulls 12 Overhead pull downs 12 Single arm Lat pull down . . . #health #fitness #healthy #back #training #exercise #nutrition #plantbased #backworkout #fitspo #toned #bodybuilding #backfat #backexercises #gym #workout #gains #fit #fitchicks #muscle #abs #cardio #squats #bootybuilding #mindset #motivation #humpday #gymshark #melbourne #crunchfitnesshp
If you can't stop thinking about it, don't stop working for it. #strongbody #back #backworkout #backday #workhard #motivation #superation #dedication #goals #fitness #fitnessmotivation
🔥back day with one of my besties @guzman_fit100 🔥 ❗️❗️ I think @loscazares was doing chest somewhere 😂 - I’m really trying to stay focused and stay on #beastmode with a new photo shoot up ahead😬 #nomoretacos #imadie #fuckit
#fitfam #backday #back #backworkout #fitness #fitnessaddict #gym #gymaddict #motivation #nopainnogain #nevergiveup #workout #nutrition #summer #fitandfirm #personaltrainer #keepgoing #thailand #exercise #healthy #fitbodysmart ❤️ #PalmyJ #เทรนเนอร ์เด็ดเผ็ชซ่าส์ #ใส ่ใจ #เทคแคร#ด ูแล #ต ิดตามผล ❤️ 😊 Line : fitbodysmart ☎️ Tel : 087-495-5673/064-1168239/091-7580033 💓 www.fitbodysmart.com
T-Bar row - primarily works on lats. Other muscle groups rhomboids, traps, posterior deltoids, biceps are also working as this is pulling compound movement. Core muscle groups works as stabilizer in this exercise. Call now for free trial personal training session. #tbarrows #latissimusdorsi #trap #reardelts #biceps #backworkout #stregthtraining #beastmode #gains #core #acsm #reebok #certified #personaltrainer #stayfocused #stayfit #riseandshine
That high intensity back day though 😅💪🏻 @bikinifitcoach . Don't forget to double tap ❤ if you are going to try it! . Have u trained back yet this week? This high intensity back workout is designed to be done quickly and effectively with minimum equipment AND you can do it at home! I put a bunch of variations in the video. For the at the gym options check out the link in my bio ☝🏻@bikinifitcoach and go to the end of the video for those exercises... . New 30 day challenge starting next month on August 1. This is a challenge workout designed to build muscle and burn fat at the same time. . Start light because the intensity gets to you☠️ 10 rounds 2 exercises 10 reps each. 1️⃣One arm row 2️⃣Supermans . Become a member to join next months challenge! Www.bikinifit.com . #backattack #backbackback #babygotback #backworkout #backchallenge #30daychallenge #workoutsforwomen #fitnessforwomen #getfitstayfit #backgoals #challengeworkouts #bikinifit
Left last year right pics this year. Looks like I've grown not sure 🤔 #transformationtuesday #lats #backday #backworkout #npc #mensphysique #npcmensphysique #growing #2019letsdoit
تصدقوا لو شفت الفيديو هذا قبل خمس سنوات كنت بقول استحاااااالة وشيء غير معقول ممكن اصل لهذا المستوى من اللياقة ! واصلاً بكون معقده وخايفة واقول "ممكن الرحم يطيح " ههههههههههاااااااااااي !!! يـ ان الكذبة هذة خلتني اتعقد وارتعب سنوات !! زمان اذا جيت اقفز او اجري بسرعة وانا نازلة الدرج كانوا اهلي يصارخوا علي ويقولوا لي هذة المعلومة 💔💔 عاد مجرد تخيل رحم يطيح فلم رعب 💔💔😂 .. وبسببها كنت امشي بركازة لما اتذكر الموضوع هذا 😐🙂 .. المهم نجي للأن .. الأن مجرد اشوف الفيديو احس انه شيء اقدر اسوية وعندي القدرة ممكن اتدرب شهر وبعدها بنطلق ! تخيلي انتي اللي تقرأي كلامي ان جسمك ممكن يصل لكذا مستوى وكذا وضع يعني جسمك عندة القدرة ينطلق بالقوة هذة ! ..يعني .. * بدااااااخــــلك قــــووووة و طـــااقة اخرجيهــــااا واكتشفيهـــااا * .. #دايت #رشاقه #رشاقة #رياضة #رياضه #تمارين_بطن #تمارين #تمارين_شد #تمارين_المعدة #workout #absworkout #lowerbodyworkout #upperbodyworkout #backworkout #تمارين_ظهر #اكل_صحي #healthyfood   #healthylifestyle #healthyeating #homeworkout #fullbodyworkout #fitness #عرب_دايت #تحدي_المحبوب #تنحيف #تنحيف_صحي #تنحيف_الوزن #fullbodyworkout #اكسبلور #دايت_بيان #دايت_المحبوب
Guys this is something I have some trouble with ,wanting to be like someone else and not trying to make my own physique so I tell myself I’m going to make my own physique I’m going to be my own example I won’t have the urge to be better than someone else I want to be better than I was yesterday!#banking #delts #legdayproblems #chestworkout #backworkout #bicepworkout #tricepsworkout #gainsfordays #strength #biceps #triceps #cardio #fastedcardio #screwfat #noexcuses #bodybuilding #body #noexcuses #weightgain #joking #bulking #cutting #fresh #lookatthembrows #brows
Day 2 Liift4 Back & Biceps I had to modify the amount of weight so I don't injure myself further. I have severe tendonitis in both elbows. My last shot didn't work as well. I felt a bit of pressure, but I still got it done. Always listen to your Body and pick up on the little clues it gives you before you get injured. #homegym #homegymlife #workoutathome #Hotat50 #50andfit #liift4testgroup #hiitworkout #backandbiceps #backworkout #biceps #joelfreemanfitness @joelfreemanfitness @liift4
great deadlift seasion today ended with 405x5 465x5 495x4 #idontgettired #whatiscuttingseason #igfitness #lightskin #deadlifts #deadlifttillimdead #back #backworkout
Back always been a weakness for me. Training twice a week split starting to pay off a tad but still plenty of room for improvement. Had a very busy day but still got that back and bi’s pumped tonight. Yes my posing needs improvement 😔. #back #backworkout #biceps #contestprep #ipepros #mensphysique #naturalbodybuilding #tired #homegym #bodybuilding
Working to failure was a great way to finish back day. I haven't went this heavy in awhile. 📸: @m.gvillan #back #backworkout #backday #fitness #gym #university #of #houston #uofh #uhrec #underarmour #fit #workout #rows
Did back day and gotta say, doing cable rows is the favorite part of my workout. Did 70lbs for 2xAMRAP(15+). Near the end of a workout, this feels great and let's me feel my whole back working. I've been making steady progress and maintaining strength during my cut. Looking forward to what's to come!
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