#bakasana

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What do we know about yoga for people with Parkinson's? Part 1: In looking through the scientific literature, there are a few studies that support hatha yoga for persons with PD. This is clearly an area of research that is just starting to gain ground. What studies do exist suggest modest benefits for: Mobility.: The issue of mobility has important implications for falls in PD. Yoga participation can improve functional mobility and how a person with PD walks. Standing yoga poses target the hip extensor, knee extensor and ankle plantar flexor, which support center-of-mass during walking and may improve overall stability. Balance: Balance training is an important component of PD therapy, as 40 percent of nursing home admissions are preceded by a fall. Research shows yoga-related improvements in balance (tandem, one-leg) and an associated reduction in fear of falling; this can also help keep people with PD active in their community. by Kaitlyn P. Roland https://www.michaeljfox.org/mobile/news-detail.php?yoga-for-parkinson-what-the-research-says —————————— Ernesto Divo @eadivo My dear friend and dedicated student Ernesto practicing #bakasana . Ernesto is 68 years old, he was diagnosed with Párkinson 17 years ago. Ernesto has being practicing yoga with me for almost a year. Some days we practice Ashtanga Half Primary, some days we practice yoga for core strengthening. Since Ernesto also has an anterior pelvis, and two surgeries in the spine, including completed bulged herniated lumbar discs. Every day when Ernesto comes to practice I feel so happy. I have never told him in person. I am sure he gets it, but he makes me feel so proud of him, and he makes me feel so proud of me too as his teacher. Also he is a teacher to me in life, in company of his beautiful wife Marisol @mboschettidivo. I love you both very much and thank you for riding with me on this beautiful trip, “this life.” Thank you for allowing me to be your teacher. Thank you for all your love. “The light within me, honors the light within you.” #weareone #namaste
Welcome to Day 6 of #oppositeasanasattract challenge and today’s pose is an asymmetric variation of #crowpose or #bakasana I have choose two variations;#taptoe and #funkybakasana Happy weekend everyone and have fun, be safe! ☯️ To play please follow and tag your assymetric hosts and sponsors: @cece.carson @yuki_peachy @kimterpstra_yoga @laraliam ☯️ @k.deer -my outfit #kdeer @yogapaws -#yogapaws @infinitystrap @perkbykate ☯️ Poses for this challenge are: Downward Dog✅ Forward Fold✅ Boat✅ Forearm Stand✅ Splits✅ Crow✅ Camel ☯️ Don’t forget to repost this flyer and tag all of your friends to join us for this fun challenge! #yoga #yogini #yogachallenge #yogalove #yogafit
Day 6......#crow #oppositeasanasattract #bakasana @cece.carson @yuki_peachy @kimterpstra_yoga @laraliam ☯️ @k.deer @yogapaws @infinitystrap @perkbykate #☯️ Poses for this challenge are: Downward Dog💥 Forward Fold💥 Boat💥 Forearm Stand💥 Splits💥 Crow💥 Camel .. .. ☯️ Don’t forget to repost this flyer and tag all of your friends to join us for this fun challenge! #yogachallenge #yoga #instayoga #yogini yogafamily #yogateacher # ... #yoga #igyogafam #yogajourney #yogachallenge #challengeyourself #strength #flyer # #getfit #playing #flyingpose #mygoal #practiceyoga #holiday #acroyoga #partneryoga
Had to get a shnazzy yoga pic. #weddingstuff #yogi #yoga #yogini #crowpose #bakasana
#bakasana aka #crowpose awesome full body workout. Strengthens arms, wrists, builds core strength. I always struggle with my arm strength, have been practicing this pose for months. So far I can do it only for few seconds😢😢 While it’s easy to practice what you are already good at, it’s good to try all yoga poses. It helps you understand your body and what you need to work on more. #improvingeveryday #yoga #yogachick #yogaeverydamday Ps: Don’t look at my expressions 🤣 I can never understand how people manage to smile while doing these asans 🤣🤣
⠀⠀⠀ ⠀⠀⠀ There is freedom waiting for you on the breezes of the sky, and you ask “What if I fall?” Oh but my darling, What if you fly? ~Erin Hanson🧘🏽‍♀️ ⠀⠀⠀ ⠀⠀⠀ Bakasana (Crow Pose): fosters inner focus and concentration in the present. This pose is a symbol for justice and longevity. It strengthens the sacral chakra, also known as the second chakra. ⠀⠀⠀ ⠀⠀⠀ Sacral chakra: our connection and ability to accept others and new experiences. ~Aileena Cavali . . . #bakasana #crowpose #yoga #yogaabroad #blackyogi #southkorea #expatlife #blackexpats #blackinkorea #migooksaram #strength #serenity #emotionalhealing #spiritualhealing #physicalhealing #meditation
#OppositeAsanasAttract Day 6 ▶️ crow Using yoga wheel for the #crowpose not easy .. difficult to balance 😂 . . Hosts: @cece.carson @yuki_peachy @kimterpstra_yoga @laraliam . ☯️ . Sponsors: @k.deer @yogapaws @infinitystrap @perkbykate . . #☯️ Poses for this challenge are: Downward Dog ✅ Forward Fold ✅ Boat✅ Forearm Stand✅ Splits✅ Crow ✅ Camel . ☯️ . #yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #armbalance #balancing #coreworkout #flexible #bakasana #cranepose
Bakasāna - The crane symbol for happiness and youthfulness. It also stands for longevity in Eastern paradigms ❤️ Be purposeful with your daily movement - it ought to nourish your mind, body and soul. Stress your system to strengthen it not weaken it 💎 #cranepose #bakasana #yoga #longevity #poolside #yogapants #lycra #sunshine #movement #wellness #fucknormality #adrenalfatigue #tattoosleeves #authenticity #summer #shine #thrive #comingtogetyou #believe #universe #cosmic #soulfood #soulmate #strongchicks #abs #happiness #youthfulness #easternparadigms #nourish #mindbodysoul
My previous video which contained music by Earth, Wind, and Fire in the background was blocked. So here it is, real time without sound. And the original caption: After drilling bakasana toe tap drills and variation transitions all day, my wrists are tired and I am a proud yogi. I've been practicing strengthening poses and transitions every day for the past week. Hard work pays off. 😁
#flashbackfriday to doing yoga in pj’s (Jan ‘16) and a solid lift into crow. ✔️
If you let go of the idea of fragility, how would you move? . . . 5 mins before tucking in. . . . #shakeyourasana #moveyourbones
My job is to seek to understand my fellow humans with insight and compassion. If I don’t, I may remain angry or hurt by the actions of others which is only disrupting my peace, not theirs. Learning and importantly, applying empathy for others, whilst incredibly difficult at times, strengthens our connection to Source and all beings. With this connection in place, we can only be honest and loving.
How to open the hips for #bakasana ____________________________ 1. Hold malasana and push the arms into the legs as you push the legs into the arms at the same time. 2. Wrap your arms around each leg and hold. Twist as much as you’d like. 3. Start with bent arm crow pose first. 4. Hold bakasana and balance on the wrists. ____________________________ Comment below if this helped you or want more videos on crow or crane pose. Xoxo, Brianna
Day 6 of #oppositeasanasattract is #crowpose or #bakasana ! I took a leap of faith and tried my first fingertip arm balance with #funkyflyingcrow ! The asymmetrical foundation in conjunction with asymmetrical flying limbs was definitely a challenge (with several falls and lots of laughter), but once I shifted weight to my midline and lifted my navel up into what felt like the sky, the pose connected for me. 🌟🌟🌟 Firsts are so very magical, but there's plenty of room to grow...always. 💗 @cece.carson @yuki_peachy @kimterpstra_yoga @laraliam ☯️ @k.deer @yogapaws @infinitystrap @perkbykate ☯️
Every breath is an opportunity to bring your mind back home to your body where it belongs. We practice presence, in presence we find peace. . . . #flashbackfriday #mexico2014 #ryt200 #yogateacher #yogatraining #trusttheprocess #balance #bakasana #crowpose #oceanvibes #grateful #yandarayoga
☯️ Welcome to day 6 of #oppositeasanasattract - and tomorrow’s pose is an asymmetric variation of crow pose . If you crow isn’t flying tomorrow try it on your back for supta bakasana.... I love to teach that! I chose the crow hopper with half grasshopper / half crow. If your yogi dandasana is a bit slippery guess what helps your grip....yep @yogapaws ! Our gallery is SO fun and it’s awesome to see more people joining! Don’t forget you can use props and modifications ANYTIME!! I’m wearing our clothing sponsor @k.deer. 💙 ☯️ To join please post the original flyer and follow your host: @cece.carson @Yuki_peachy @kimterpstra_yoga @laraliam ☯️ And our generous sponsors: @k.deer @infinitystrap @yogapaws @perkbykate ☯️ Foundation poses are: Downward Dog Forward Fold Boat Forearm Stand Splits Crow✅ Camel
Join us tomorrow at 8am for Maegen’s farewell class at Melting Point! She is hitting the road to Nashville for new adventures!! We will miss her like crazy and can’t wait till she pops in for a visit!! If you can’t make it to get class leave her some love here so she can see it! We will miss you @maegenpowers thank you for always brightening our day!! 💕 . . . #findyourmeltingpoint #yoga #yogisofinsta #yogachallenge #yogafun #yogisofcharlotte #lknyoga #yogainspiration #yogastudio #hotyoga #hot26 #deepstretch #nonheated #slowflow #vinyasa #yogisofnc #northcarolinayogis #backbend #virabhadrasana #bakasana #asanapractice #suptabaddhakonasana #dhanurasana #yogateacher #yogastudent #practiceandalliscoming
Day 20 of the #purplevalleyyogachallenge2018 with @purplevalleyyoga and @larugayoga ~ the asana is Bakasana, and we're asked to comment on Sutra 2.24 with the frame of sutras 2.23 - 2.26; translations (by Sri Swami Satchidanada) here for context: Sutra 2.23: Sva Svami śaktyoh svarūpopalabdhihetuh samyogah ~ "The union of the Owner (Purusa) and the Owned (Prakrti) causes the recognition of the nature and powers of them both." Sutra 2.24: Tasya Heturavidyā ~ "The cause of this union is ignorance." Sutra 2.25: Tad abhāvat samyogabhavohanam tad drseh kaivalyam ~ "Without this ignorance, no such union occurs. This is the independence of the Seer." Sutra 2.26: Vivekakhyātiraviplavā hānopāyah ~ "Uninterrupted discriminative discernment is the method for its removal." These sutras are all centred around the purpose for the illusion of separateness between the individual self and higher Self. Patanjali suggests that the union of Purusa (Self) and Prakrti (nature) is a sort of necessary delusion on the path to self-realization; we must break these bonds in order to become liberated from our ignorance, but without this ignorance, we would not come to know the true Self through careful discrimination. I like this part of Sri Swami Satchidananda's commentary on sutra 2.25: "We should realized we are completely different from the mind. We are eternally free, never bound."
For Courage 🙏🏼 #bakasana #crowpose 📷@nicolakatieimagery
✨ Day 12: #balancethatasana ✨ ⠀ Y’all! It’s our final day! 😩 This has been the most fun challenge and it’s all because of you guys! You made me smile, you made me laugh and you brightened my day!! So thank you, thank you, thank you!! ⠀ I’m not really funking anything up and the first pose sure as hell isn’t challenging in the way the other hosts have done but I bet you can’t get this shape symmetrical on the first try! ⠀ ⠀ Swipe left for a second pose...because I’m an over achiever. P.S. My back leg is lifted off the ground. I swear. I wouldn’t lie to you. So good luck! ⠀ As always! No perfect people allowed. Sense of humor (and sarcasm) advised. ⠀ Huge shoutout to my amazing hosts. You ladies are the cat’s pajamas! I don’t even know what that means, really, but I know it’s good. 🙌🏻👊🏻😘😘😘 Your balancing hosts: @livinleggings @yogaandchaigirl @bluesuntara ⠀ Generously sponsored by: @aloyoga @alo.moves ⠀ Don’t forget to tag all hosts and sponsors! 🙌🏻 ⠀ ⠀ ⠀ ⠀ ⠀ #splits #fitness #invert #asana #fitspo #focus #practice #hanumanasana #inversion #bakasana #funkycrow #fitspo #yogamom #flexibility #yogamama #savannahriver #yogachallenge #yogaphotography #riveryoga
・・・ 🌷🎯📝 Day 2️⃣0️⃣ of #YogaFeels with @cyogalife ➡️ with twisted #ArmBalance 📝🎯🌷 I’m celebrating last day of summer with this lovely twisted #SideCrow with #eaglelegs . It’s very windy here but still with warm summer temperatures ☀️Who’s ready for fall 🍂🍁🌾 . . . . #summer #yogainspiration #yogapractice #keeppracticing #yogalove #bakasana #makingshapes #yogatribe #yogisofig #instayoga #loveyourlife #mindfulness #strongwomen #practiceyogachangeyourworld #vayumudratribe #yoga #yogapose #yogaeverydamnday #yogavibes #yogalife
Bakasana (crow pose) ..... I have literally “ate the floor” attempting this one. And I know every time it comes up my teacher is looking at me and her eyes are telling me to “get up”..... “just do it”! You can see my hesitation to pick my toes up, although there was literally no weight at all in the feet at that point, it was like the tipiest tiptoe made me feel more grounded 🤷🏽‍♀️. Why do we do these silly things ? Why do we hesitate when we know where our breath is guiding us? Know where we are going will be just fine. Once we have fallen the fear is there that it will happen again, so we just don’t try. But what was the worse that happened? I fell, and got back up and continued with my practice. And the famous question comes up “but did you die” 😂..... and no I didn’t. It is our ego, both on the mat and off the mat, that prevents us from going back to a place we have failed before. But if we can just put that aside.... imagine the amazing things you could let HAPPEN! The things that could CHANGE! Maybe even the love you could find ❤️ so fall and fail, maybe more than once, maybe time and time again, but if you keep trying there will be that time..... your previous failure will be your new strength ❤️ #practiceandalliscoming
The best thing for being sad "Is to learn something." That's the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds. There is only one thing for it then — to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the only thing for you. Look what a lot of things there are to learn. #Yogi #StrongYogini #NeverGiveUp #TryAndError #Learn #Yogini #Stronger #StrongYogi #Yoga #Bakasana #CrowPose #Crow #HowTo #HowToDoYoga #Practice #PracticeEveryDay #YogaPractice #YogaEveryDay #BeStrong #YogaGoals #YogaJourney #YogaForHealth #Adjustment #Adjusting #HelpingHand #YogaGrounded #YogaGroundedMiniStudio #YogaTeacher #Namaste
I am me. I am also a bunch of particles acting out the laws of physics. I am individual in my mind. I am also part of the/a universal expanse. I am not different from it or separate from it, but of it. Thinking otherwise leads to avidya or ignorance of the concept and experience of Self. . . . Day 19 #purplevalleyyogachallenge2018 is #bakasana @larugayoga & @purplevalleyyoga ✨ . . . . . With @yogamandalasacredvalley ❤️ Photo: @patrzykdeoliveiraart 🙌🏼 . . . . . #friends #yogakids #crowpose #crane #cranepose #fun #armbalance #yogis #yoginis #igyoga
I look forward to getting out on the #water alllllllllllll week. . . Who's coming with me for some #fun in the #sun this #weekend !? . . Join me, @paradisepaddleyoga and friends for morning or sunset classes Friday, Saturday, Sunday or Monday. . . AND we have options for you to save money ... . . ~Drop in: $35 ~5 Class Pack: $150 (save $25) ~10 Class Pack: $300 (save $50) . . Book at: paradisepaddleyoga.com . . PC: @away2travel #supyoga #supyogasandiego #sandiegosupyoga #funwaystogetfit #yogaoutdoors #yogaonwater #floatingyoga #outdooryoga #outdooryogasandiego #sandiegooutdooryoga #yogaatthebeach #sandiegobeachyoga #crowpose #bakasana @xterraboards
Encuentra tu balance🌿#bakasana
@healthynessa this challenge is for you #Repost @yogawithzaz with @get_repost ・・・ ❤🙌🏻🐦New Challenge Announcement! 🐦🙌🏻❤ . Please join us from October 1-8 of #CrowStravaganza 8 days of the most popular arm balance Bakāsana (Sanskrit: बकासन, Crane Pose), or Kakasana (Sanskrit: काकासन, Crow Pose) If you are new to Yoga or you have been practicing for long time, this challenge is for you!. We’ll explore most variations and show you how to get safely into the poses from your personal level.. You will choose your level to try and to post each day. Join in the fun, let’s practice together and see where we get. . 🎉 Let’s get this party started. 🎉 . To join in the fun: . 1. Repost this flyer and use hashtag #CrowStravaganza and invite friends to join too! . 2. Follow and tag all 🐦 Crow Stravanza party hosts in your captions: . @yogafter40 (Paola) . @tryahlove (Linda) . @Jennyg2bfit (Jenny) . @amyweckermd (Amy) . @yogawithzaz (Zaz) . @inspiremyyoga (Rebecca) . 3. Follow and tag 🐦 Crow Stravaganza sponsors in your daily captions : . @Liforme . @vibratehigherofficial . @conciousink . @zenstonescom . @dharmabumsactive . @vayumudra . @insideoutsideoutsidein . 4 Post daily using the hashtag #CrowStravaganza . 5. Make sure that your IG profile is set to public so that we can see your pics! . 6. For prize consideration, let us know where you live. US or international 🌍 . Line Up: All levels are welcome! . Day 1. Elbow/ Baby 💪🏻👶 . Day 2. Crow/ Crane 🐦🚠 . Day 3. Side crow/ eagle side . crow 🐦 🦅 Day 4. Reverse hands/ Fingertip crow 👐🏽👇🏼 . Day 5. Funky crow/ Funky side crow 🐦 🦅 . Day 6. Lizard crow/ Fire crow 🦎🔥 . Day 7: Yogi’s choice 🦗 . Day 8: Crow flow or transition to/from crow with any other pose . We can’t wait to see you flying into our gallery 😍 . . . #crowpose #kakasana #bakasana #crowposevariation #igyogachallenge #yogisofig #yogachallenge #igyoga #yogafun #yogalove #loveyoga @igyogachallenges
Day 11: #BalanceThatAsana is funky #SideCrow with #EagleLegs variation...in my street clothes and wedges...I just got back from@shopping with my sis and now we are off to an early movie👯‍♀️ I love having hard goals/poses to work toward, but it’s such a nice boost to have poses that are fun and relatively easy to do as well! . . . . . Lovely Hosts: @bluesuntara @livinleggings @bethanysmithyoga @yogaandchaigirl . . . Sponsors: @aloyoga @alo.moves . . #yoga #yogaeverydamnday #yogachallenge #balance #asana #yogamom #homepractice #bakasana #parsvabakasana #garudasana #armbalance
Happy Spring weekend gorgeous yogis 💗Sweet Spring Saturday offerings today: 7am Rise&Shine/9am Vinyasa Flow with Jacqui/2-4.30pm Wellness Workshop on Yoga for Stress & Anxiety #allwelcome Tickets available at the door 🙏🏻 #happyweekend #bakasana #yogaeveryday #wellness #brisbaneyoga #brisbaneyogaspace #stressmanagement #traumainformed #service #gratitude #bestteachers #beststudents #yogalove #rosalie #paddo4064 #paddington #upperlatrobepaddington #brisbaneanyday
DAY 21 @hot8yoga Vegan in LA ~ Arm balances and head stands are areas I could give a bit more attention. Bakasana ( Crow Pose) Transfer weight evenly through your hands, use your core to lift you, knees to arms. Breathe...lean forward, gaze forward...aaaaaaaaahhhh...I did it!!!! #wholisticurbanite #crystalbush #hot8yoga #30daystr8 #bakasana #crowpose #yoga #yogainspiration #asana #yogachallenge #yogaeveryblessingday #yogaeveryblessingmoment
@coldwarkids said it best, “For a world that could use a little bit more hope & peace, this song is for you.” Happy International Day of Peace. May you find peace within & May there be peace to all. Namaste, y’all ✌🏼🌍💖 . . . . . . . . #internaltionaldayofpeace #peacefulflow #peacebewithyou #peace #loveistheanswer #armbalance #inversion #inversionflow #lululemon #liforme #loveyourself #spreadgoodvibes #goodvibesonly #peaceday #yogateacher #yogajourney #yogalove #yogastrong #peaceloveyoga #journeytosplits #journeytoflexibility #yogaharder #headstand #headstandvariation #crowpose #bakasana #sirsasana #namasteyall #alwaysastudent
Playing around with the #portcharlotte and #bruichladdich barrels at the distillery entrance 😛 #warriorthree #virabhadrasana3 #crowpose #bakasana
A human pretending to be a crow on the rock. #yogab #yogib #yogasana #balance #balancingpose #crowpose #bakasana #yogabythesea
It feels oh so good to be back on my mat after a busy week with a very inconsisten practice! The past 20 hours were spent driving home in the car, so a good methodical flow was much needed. (Sped up x8) Now it's time to catch up on all the lost sleep...💤 . . . . #yogaflow #pennsylvaniayogi #namaste #igyoga #yogagirl #homepractice #yogisofinstagram #breatheinbreatheout #practiceandalliscoming #inversionjunkie #headstand #headstandprogress #yogainspiration #igyogafam #changeyourworld #yogaprogress #beginneryogi #lightwithin #yogainspiration #getonyourmat #sanskrit #sirsasana #bakasana #warriorpose #beagoddess #travelingyogi #yogini #yogastretch #yogavideo #mindfulness
Day 5 #Fall4Transformation "Strength" Strength has been much missing for the last 2 weeks physically while I am practicing to gather my mental strength throughout the time. Today I wanted to try #crowpose 💕💕💕, but totally not sure if I could succeed to lift my legs up at all. The practice was short and sweet with the transformation of my body energy 💖💜💖💜. The result of the success is a plus. . Wearing my @fayeandyogafighthunger leggings 💕💕💕 to support the good cause. Feeling extra special with the children's drawings in the design. . Inspiring hosts 🦋 @andreamegale.yoga 🦋 @simplemuffin 🦋 @temyoga 🦋 @toonieyoga . . Generous sponsors @liquidoactive @panaprium @ocean.and.tides @rocactive @officialvaclothing @insideoutsideoutsidein @sashka_co @infinitystrap . . . #yogainspiration #yogalove #yogachallenges #bakasana
Simplicity. ..... Creating simplicity within the asana practice. Breaking things down in order to learn the basics. ..... It’s the little things we do. Celebrating the small victories as we progress on our journey. ..... This is a cool bakasana prep pose to strengthen the psoas and abdominal muscles in preparation for bakasana- crane pose. ..... Taking the weight of the body out of gravity in order to feel the form. ..... Thank you to @kosaikato for the inspiration 💗 . . . . . . .
North Carolina, I love you ❤️ Wilmington, I love you ❤️ ❤️People of Wilmington, I love you the most ❤️❤️❤️ I cannot wait to go home tomorrow and pull together with my community to support the healing and rebuilding. It has been a highly emotional experience to fear for the lives and homes of friends and strangers from afar and pray for our community as we watched flooding and winds destroy lives and complicate others. Keep trusting, keep going. You are all stronger, more powerful and more capable than you can imagine! . . . If all goes according to plan I will be back teaching my regular schedule this Sunday. Check out the @wilmingtonyoga site for details. . #yoga #bakasana #ilmstrong
This Sunday join Alex for a 90min Ashtanga practice. Alex’s classes are fun, lively and this will be a great way to start your Sunday. If you’ve never been lucky enough to get to her Monday lunch classes now is your chance! Book via mindbody or via our website 🙏🏼⠀ #yogagirl #yoga #bakasana #crow #ashtanga #leedslife #yogaleeds #leedsyoga #leedsliving #leedsevent #yogalife #morethanasana #leedscitycentre #parkplaceyoga #leeds #yogaeverydamnday #love #life #welcometoleedsyoga #yogainspiration #loveleeds #yorkshireyogis #leeds #yogayorkshire #loveleedsyoga #myleedsyoga #independentleeds #yogastudio #yogashala #whatsoninleeds
Koklenmek ve onu hissetmekle alakali; birak kor kuvvet uyansin... Bakasana/Kakasana
📣 schedule update! From October 7th, you can practice with me at @7r_gym on Sunday mornings 💪🏻✨ yup that’s right, my yoga for athletes classes are coming to Woolwich ⚡️ non-members welcome to drop-in, full details in the link in my bio ✊🏻 #swoleandflexy #yogaforsports #yogaforathletes #crossfityoga #yogainlondon #yogateacher #whereidoyoga #bakasana #hitreset #yogisofig #photooftheday #crossfit #crossfitlife #gym #bodyweighttraining #mobility #mobilitywod #meditatethroughactivity
Day 2️⃣0️⃣ of #YogaFeel is a #parsvakukkutasana but since I am yet to master the #lotuspose i am doing #parsvabakasana instead- and talks about Surrender 🔹 . . As I said in my previous posts, #bakasana was one of the hardest arm balances for me when I started my yoga journey. Adding the element of a twist in that pose was just impossible for me then. Taking Carmen’s words to heart, I “Surrendered” by stepping down and doing a variation instead of pushing myself into a forced lotus and jumping into an arm balance. In life, no matter how smart, strong, and great we think we are, we will encounter things that will remind us that we are still beings in a human body. Human bodies with limitations. But that doesn’t mean we’re doomed to being mediocre... because as they say, we are destined for greatness. But being great isn’t always about being the best in everything. It’s making the most of what you have, using it for the utmost good, and returning all glory to the Highest Power. ❤️🙏🏻❤️ . . . Gratitude to @cyogalife @yogawithaislinn and @rachely.wang for yet again another exciting challenge! 🙏🏻 . . #yoga #yogalife #yogalove #yogafeels #surrender #armbalance #crowpose #namaste #slpyogi #👁️
Day 20 of #purplevalleyyogachallenge2018 #larugayoga is #bakasana . A little yoga after group Power. #Sutras baby! 2:22-26 with a focus on 24. Satchidananda interprets it as, "The cause of this union is ignorance." The union is of Purusha and Prakriti and as near as I can make sense of what he says...if Purusha and Prakriti must co-exist and things are only ever learned in Prakriti, it must be because Purusha must have forgotten itself. Really? Why? How? Why would a god ever leave the heavens? Why would the God of the Bible even allow Satan into the garden? Some things don't make sense. Maybe we aren't meant to understand it all completely. #yoga #asana #yogaeveryday #Ashtanga #yogastudent #yogateacher #yogaphilosophy #practiceandalliscoming #blackyogi #colorsofyoga @purplevalleyyoga @larugayoga
Para mi, la vida es como este asana, antes de intentarlo nos parece que vamos a caer y sentimos que no somos lo suficientemente fuertes como para mantenernos. Usualmente nuestro cerebro actúa igual cuando vamos a tomar una decisión en nuestra vida, se enfoca en el miedo a caer y muchas veces es este miedo el que nos frena a tomar buenas oportunidades. Ahora que pasa si en lugar de dejar que este miedo nos paralice, empezamos a tomarlo como algo que nos impulsé. En lugar de preguntarte ¿que pasa si caigo? Pregúntate ¿que pasa sí vuelo?. Acepta tus miedos y abraza el coraje, así empezarás a volar • • • • #bakasana
Ждала девочек, развлекалась☺️бакасана стала уверенней во сто раз, порой кажется скоро взлечу в стойку, право слово, даже почти получилось поднять обе ноги из бакасаны с рук, но потом бух😅 студия @studio_bpervym 🙏🏻Day 4 and #bakasana @ekapadabakasana #pikepresswithpaprika with @yogaoungareza @#igyogachallenge #yogaflow #yogachallenge #fityogi #instayoga #inversions #yogaprops #yogacomunity #juneyogachallenge #igchallenge #pincha #fitnessjourney #йога такая 🙏🏻💜 #igyoga #balance #myyogalife #yogalover #йога #йогасаратов #йогамама #йогиня #йоги #бросьвсеийога #йогажизнь #yogi #yogini
人生不要走好走的路,而是走你自己想走的路,人生沒有白走的路,走一條自己想走的路需要勇氣,但這是值得的。 🎤 🎤 🎤 🎤 🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵 🎵要是我早可以和你一刀兩斷 🎵我們就不必在愛裡勉強 🎵可是我真的不夠勇敢 🎵總為你忐忑為你心軟 🎵畢竟相愛一場 🎵不要誰心裡帶著傷 🎵我可以永遠笑著扮演你的配角 🎵在你的背後自己煎熬 🎵我可以不問感覺繼續為愛討好 🎵冷眼的看著你的驕傲 🎵我在這樣的愛情裡看見的 🎵是我們的軟弱 🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵 #yoga  #yogalife #workout #yogaeverywhere #balance #yogamom #yogatime #crowpose #bakasana #CranePose #beachyoga #yogatime  #yogaposes #yoga #yogini #yogilife  #yogasoul #VirabhadrasanaII #hope #love #believe #brave #Balance #photo #pic #picture #fotgrafia #foto #fotografie #Photographie #fotografia #Virabhadrasana
事情總是發展的出乎意料 因為真心的愛過付出過 所以難過 不知道能不能過 我在找東西 找一地的破碎的心💔 趕快渡過這難熬的日子吧😬 啊彌陀佛🙏 阿門🙏 聖母瑪莉亞🙏 #yoga  #yogalife #workout #yogaeverywhere #balance #yogamom #yogatime #crowpose #bakasana #CranePose #beachyoga #yogatime  #yogaposes #yoga #yogini #yogilife  #yoginilife #yogasoul #hope #love #believe #brave #Balance #photo #pic #picture #fotgrafia #foto #fotografie #Photographie #fotografia
A pasito ...falta mucho 🤓🤓.......🧘🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🌱🌵🍀🌌🍃🌾🌿🌺🌳🎇🎆🌞🌙 🌿🌺🌳🎇🎆🌞🌙 🌿🌺🌳🎇🎆🌞 🌿🌺🌳🎇🎆🌿🤓🤓🧘🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🌱🌵🍀🌌🍃🌾🌿🌺🌳🎇🎆🌞🌙 🌿🌺🌳🎇🎆🌞🌙 🌿🌺🌳🎇🎆🌞 🌿🌺🌳🎇🎆🌞🌙 🌿🌺🌳🎇🎆🌞🌙 🌿🌺🌳🎇🎆🌞🌙 🌺🌳🎇 🌿🌺🌳🎇🎆🌞🌙 🌿🌺🌳🎇🎆 🌿🌺🌳🎇🎆🌞🌙 🌿🌺🌳🎇🎆🌞🌙 🌿🌺🌳🎇🎆🌞🌙 🌿🌺🌳🎇🎆🌞🌙 🌿🌺🌳🎇🎆🎆🌞🌙 🌙 🌿🌺🌳🎇🎆🌞🌙 🎆🌞🌙 🌙 🌿 🌺 🌳 🎇🎆🌞 🌙 🌿🌺🌳🎇🎆🌞🌙 🌿 🌺#yoga #bakasana #yogapose #instagramers #instachile #sunset #yoga #balance #pictures #equilibrio #ashtangayoga #nature
▪你的生命中一定有個他或她 ▪不論是朋友還是家人或者愛人 ▪一個你重視而且對你來說很重要的人 ▪在人生列車中 ▪她們選擇了另一班列車 ▪她們身邊的位置也不再留給你 ▪無謂是非對錯 ▪我們只是做出了選擇 ▫ ▪人心的冷暖,總是一直變幻 ▪該來的自然來,會走的留不住 ▪熟悉的陌生了,陌生的走遠了 ▪人生最美的是釋然 ▫ ▪不管是離開的 ▪或是還在身邊陪伴你 ▪只要記得美好的時光 ▪已經足夠了 ▫ ▪昨天有個朋友問我 ▪我想成為什麼樣的人? ▪我說:「善良的人」 ▪在現實的生活摧殘下 ▪我們都變了 ▪都被世俗的經歷所蒙蔽 ▪維持不容易 ▪在保護自己的同時 ▪不要忘了保有善良 ▪知世故而不世故 ▪ ▫祝福我身邊每個人 ▫不論是現在式或是過去式 ▫在人生中 ▫我們一起柔軟又強壯💖💪 ▫Be Happy #gym #workout #fit #keepfit #fitness #weighttraining #gymlife #gymtime #training  #exercise #morningworkout #funny #lifestyle #brave #believe #hope #breathe #photography #tag #фитнес #love #nevergiveup #beyourself #ヨガ #โยคะ #yoga #crowpose #bakasana #SuptaVirasana
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