#balance

12,671,813 posts

Loading...
Sukhothai Retreat # mindfulness # Emotional Detoxification #Bring Mind back to home base inside #inner peace #heathy Lifestyle #balance body and mind # Intuition #Art of living
◾️Your imagination is your preview of life’s coming attractions◾️ #fitness #fitnesslifestyle #inspiration #goals #balance #health #fitwomen #summer #weekend #fun #sun #lifeisgood #agrimi
Não estou aceitando críticas construtivas de quem nunca construiu nada. ➖➖➖➖➖➖➖➖➖➖➖ 🍃🧘‍♂️🌌💡 #now #nofear #mindfulness #🙏🌱🌌📐❤️ #empreender #entrepreneur #empreendedorismo #entrepreneurs #empreendedor #conhecimento #desenvolvimento #mental #espiritual #social #profissional #mindset #respira #breathe #think #action #balance #body #mind #knowledge #conocimiento #spirituality #pensamentos #think #control #hardwork #easywork 👌😌👌 👉⌛️👈 👉📚👈🌌📐
Os “Haters” podem te ver caminhando sobre as águas e ainda dizer que é porque você não sabe nadar. ➖➖➖➖➖➖➖➖➖➖➖ 🍃🧘‍♂️🌌💡 #now #nofear #mindfulness #🙏🌱🌌📐❤️ #empreender #entrepreneur #empreendedorismo #entrepreneurs #empreendedor #conhecimento #desenvolvimento #mental #espiritual #social #profissional #mindset #respira #breathe #think #action #balance #body #mind #knowledge #conocimiento #spirituality #pensamentos #think #control #hardwork #easywork 👌😌👌 👉⌛️👈 👉📚👈🌌📐
Date night! Carb-y Mexican food for the win! Splurged a bit on the drinks: Mexican coffee and Coconut creme pie and they were ah-mazing 😉. #yolo #cheatday #mexicanfood #donjose #deserved #balance
"Life is so fickle, yet so perfectly dependable. It takes what is wants, but never forgets to give you what you need. Friends, money, and weather come and go as they please. But what makes this beautiful mess all worth it, is the love that endures and the unexpected happiness that is always waiting around the corner." TMO #balance #sunsetchaser #writersofinstagram #quotes #life
I recommend hanging to all ages 👧👦🧑👨👵👴 Just hang at your own level ☝🏼 Benefits are: Posture 👍🏼 Flexibility 👍🏼 Improve breathing capabilities 👍🏼 Upper body strength 👍🏼... ... #beginnersmind #barumjiujitsu #coldtherapy #breathingtherapy #beginnersmindmethod #balance #agility #brazilianjiujitsu #agingwell #flexibility #functionaltraining #keeponworking #bjj #longevity #coordination #natural #posture #surfing #sandiego #slacklining #swimming #running #triathlon #cycling #yoga #endalz
One of the best vacations! Active and balanced!🍹🍉🥥 Exploring the Tulum ruins, all the fresh fruit and zip lining in the jungle.❤️
Até os mais desequilibrados tem seus momentos! #balance #equilibrio #zen #peace #river #saotomedasletras
Saturday's, Sunshine's, SUP's, and utthita hasta padangusthasana c. 🤯 . Happy Weekend😎
Ayer estuvimos en #Graveuca aportando nuestro granito, enseñando al grandioso equipo que conforma esta empresa, sobre cómo funciona su cuerpo y su mente, y sobre cómo construir la realidad que desean, gracias infinitas por permitirme compartí con ustedes🍃🎉✨😍😘💖🎈🌼 . Pd: resolución de conflictos, ¿qué tan sencillo es? . . . #venezuela  #caracas  #espiritualidad #mentedualista   #crecimientopersonal  #motivación  #inspiración  #bendiciones #transformación   #DesarrolloPersonal  #universe  #motivation #mindfulness  #inspiration  #consciousness #love  #life  #manifest  #balance #empowerment
Some people meditate, some have stress balls, but we all take dumps 🍕🌭🍔🍟💩 #workhard #30minutes #coffeebreak #toomuchcoffee #zen #meditation #balance #quiettime #thaifood #tacotuesday #bestpartofmyday #officelife
Dinner! Spinach enchiladas 14sp, fed Luke the rice, ate a few bites of the black beans 0sp, and counted 32 chips as a guesstimate for 11sp! I love Mexican food! I also didn't eat the avocado's because I'm not a fan #unpopularopinion
ฯIt should be arrange to correspond how one feel. Land form Man, Man from Landฯ 🏂🌗 #balance #interiordesign #exterior #landscape #energy #crystalhealing #stones #mood #fashion #longboard #fashionable #fengshui #instagramers #artwork . #wavy
Evening facial massage to calm and sooth my skin and ground myself with organic Lavender and cbd extract from Balance +. (Etsy link in bio) 💕 #faceoil #facemassage #balanceoil #skinlove #ground #balance #glow #beautyfromtheinsideout #organicskincare #cbdskincare #cbdoil
Reposting from my other acct... it always feels relevant. Energy and mood management... for me they’re sync’d. If you are overflowing... find ways to reserve rather than expend. #highbornnyc #energy #flow #reflection #balance #sharing #weareone
Be happy with the simple things. ... 🌻🌻🌻 . . Final day of #HappyYogaBody is the wheel ☀️ Happy hosts: @shreeyoga @omniyogagirl @ina.yoga ❤️ Generous sponsors: @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas ☀️ List of poses are: 1. Splits💖 2. Compass💖 3. Wide Legged Forward Fold💖 4. Pigeon💖 5. Epk 2💖 6. Thunderbolt💖 7. Wheel💖 . ________________________________________ * * * * * * #yoga #yogafun #yogapose #yogagram #yogainspiration #yogalove #yogachallenge #igyoga #ashtanga #yogavideo #yogaeverydamnday #yogi #flow #flexibility #igyoga #headstand #handstand #workouts #instayoga #balance #armbalance #sport #yogisofinstagram #yogaphotography #yogaeverywhere #travelers #forearmbalance #iloveyoga #instafit . . .
Cuando alguien no reconoce un error, no cometas tu el error de hacerle ver sobre el asunto porque al final quien terminará perdiendo serás tú. No se si aplique en todo, no se si sea congruente pero hay cosas que es mejor no entrometerse porque es muy difícil y cansado lidiar con algo o alguien cuando no hay una mente abierta y solo se esta aferrando a una idea. Y uno no es quién para decidir que esta bien o mal o quién tiene la razón o no, solo se trata de ver el panorama y de entender un poco lo que se esta exponiendo. Uno no habla por hablar (bueno no siempre) pero cuando de corazón sabes que lo que mencionas es para un bien y para llegar al mejor acuerdo pero infortunadamente no hay respuesta mas que faltas... Huye tan lejos como te sea posible. No te atormentes, no quieras pelear porque no ganarás esa batalla. No hay una sintonía, no hay respeto. Respetate tu y anda por la vida con una mente tranquila. #sabado #amorypaz #comprension #mepase #inspiracion #blancoynegro #balance
Progress is impossible without change and those who cannot change their minds cannot change anything. #bjj #mma #technique
It’s been over 100 degrees the last few days here in Oklahoma so that means I am refusing to turn on the oven or stove. Grilled teriyaki kebabs were perfect for dinner! . . . #teriyakichicken #grilledkebabs #healthydinner #healthyeating #oklahomaheat #weremeltinghere #macros #meatandveggies #fitjourney #fitgoals #postgymmeal #highproteinlowcarb #summermeals #balance #balancedlife
So i had a back injury..it was gonna either make me bitter or make me better.where there is a will,you will surely make a way. life can throw so many obstacles in your path,just remember it's not how many times you get knocked down,but to rise stronger each time you do and not to fall for the same reason next time. #lifestyle #fitness #physio #core #getfit #abs #balance #nutrition #discipline #mindset
Turns out a shot or two of whiskey makes me pretty good at arm balances 🤷🏼‍♀️🥃 Nothing better than hanging out with the hubby and grilling on a Saturday night. 😍🙌🏼 . . . . #yogiintraining #yogaeverydamnday #yogagirl #armbalances #badyogi #balance #breathe #marriagegoals #saturday #bowtattoo #yogisofinstagram #instayoga #yogiswhodrink #yogiswhoeatmeat #thisiswhatayogilookslike #reallifeyoga #highonlife #yogastoned #strongnotskinny
I’m super excited to join this standing challenge because balance has been a struggle for me since my ballet days. . . So yay! Balance practice evverryday! . . Oh and I splurged on a few pieces of decor for my yoga studio. I’m beyond excited to make this space a beautiful, cozy, relaxing, exclusive space where I can be myself. #meditationspace 👣Standing Hosts: @suchitra_rx @yogi.hemaxi @faithfoxmama @toonieyoga . . 🎁Generous Sponsors: @dnita.leggings @mandalaapparel @myjunglemat @yllobeauty @milochieyoga @mymalanecklace @insideoutsideoutsidein @halfpastzen . . . 👣Poses to play in: 1. Tree Pose 2. Reverse Warrior 3. Chair pose 4. Hand to big toe pose 5. Goddess . 6. Eagle 7. Dancer To join us please: . * Follow all hosts and sponsors . * Like and repost this flyer . * Tag some friends to join in . * Use our challenge hashtag of #YogaFunOnFeet . * Cite/tag hosts and sponsors in your daily posts . * Please have your profile public for the duration of the challenge so that we can see you! * Reach out to your fellow yogis and raise them up with your words! . * Have fun, and play safe , modifying where necessary ❤️ We look forward to enjoying the week with you ! @myyogachallenges @challengethyyoga @quantumyoga @loveyoga4life #instayoga #fitandhealthy #getonyourmat #mypractice #yogaplay #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday   #yogaforever #challengethyyoga #freeyoga #igyogachallenges #standingbalance #balance   #yogachallenges #yogiwannabe #curvyyoga #goastros
Gotta get rid of that dang banana back 😜 this one is a little bit more my style 🤸🏽‍♂️ Day 6 #Hanstand #midsummerarmbalance Repost @kaymillie_ with @get_repost ・・・ ・・・ ・・・ 🚨 CHALLENGE ALERT!! 🚨 Issa good one y’all 😍 . . Hosts: @lesforyoga @molly_pooler_yoga @regularyogagirl @yogaforthegwinn @yogaforyall . Sponsors: @thepurebag @shaktiactivewear @dana_hot_yoga @luminanceskincare @gocleveryoga @oakandelmjewelry @kosnaturals . . Poses (modifications & variations are welcome!!): . 1️⃣ chaturanga 2️⃣ crow 3️⃣ flying pigeon 4️⃣ grasshopper 5️⃣ eight-angle pose 6️⃣ handstand 7️⃣ flying splits (EPK2) 8️⃣ forearm stand 9️⃣ yogi’s choice! . . . . #igyoga #yogachallenge #julyyogachallenge #yogacommunity #yogalove #practiceyoga #yogaeverydamnday #asanayoga #armbalance #yogaforeverybody #domoreyoga #yogisofinstagram #balance #practiceandalliscoming
It's Tony's Birthday, and we are also moving from this space where we have built Om-stead Yoga Community to what it is today. We would like to combine both, a farewell/thank you to the space that has created so much for all of us and wish Tony a Happy Birthday. Come enjoy a Free 1 hour All Levels Yoga class, followed by cake, and refreshments. Soak up some good vibes, talk about all the great things that are about to happen and enjoy great company. We'd love to see you there!! — •✨Sunday✨• 10:30am - All Levels Flow with Adrian 12:00pm - Restorative with Sarah · · · #namaste #selflove #yoga #yogaeverydamnday #wellness   #meditation #discover #motivation #peace #mindfulness #omsteadyoga #community #homestead #miami #homesteadyoga #florida #fitness #live #love #laugh #balance #om #bendy #stretch #flow #body #breath #strength
Listen to the wind. It speaks. Listen to the silence. It reflects. Listen to your heart. It knows. ✨✨ #alwaysexploring #trailruns #runfree #healthy #weekend #balance #running
This week's series is "Fragile", for times when you think you're breaking. . Every Friday, I open my gallery of inspirational graphics, select the piece that calls loudest, and write a blog article to explore, dive, get messy, and heal. Maybe you'll find some healing there, too. Smooches, Sondra . Link to blog in bio . #fragile #youarenotbroken #blog #healing #spiritualgrowth #soulwork #holistictherapy #ease #balance #mindfulness #creativist #goddess #goddesskindled #rest #knowyourself #goddesskindleduniverse #meditationtips #selfcare #selfinquiry #unsplash #wildwoman #shamanic #meditation #unsplash
Saturday night spent with my fav! Cauliflower pizza crust with every veggie I could find I️n my fridge! I️t tastes really good after a bike ride too. • • • • • #glutenfree #dairyfree #gratitude #body #selflove #yogapractice #movement #breathe #balance #healthy #asana #flow #fitness #nutrition #fitnessmotivation #fitfam #healthylifestyle #instahealth #relax #collegestudent #stressrelief #nevergiveup #triathlete #bikerides #runner #runnersofinstagram #running #yogateacher #halfmarathon
FINALLY. I am honestly proud to say this is the very first graphic novel I've ever purchased in my nearly 28 years of life. I can't wait to read this masterpiece that @travismcelroy @griffinmcelroy @justinmcelroy , Clint McElroy and @careydraws have put together. #theadventurezone #heretherebegerblins #balance
Day 10 #elephatpose - ⚡️ New Challenge ⚡️ 💥 Play with us July 11-21 in #AnglesOfSummer 💥 Join us for 12 days of making shapes for the summer! We’re going to get creative with a bunch of angles and we’d love for you to join us. We’ll be working up to 8 Angle Pose. Each pose will focus on an element of 8 Angle and we’ll put it all together on the last day! Take unique variation or go the traditional route- the only requirement is that you have fun 🌞 . . ☀️Hosts☀️ @twistedgalpal @bohemian_heart @elliegriffinyoga @_monette @erika_yoga_and_unicorns @erikafischeryoga . . 🌻Sponsor🌻 @aloyoga . . ⭐️Poses⭐️ Low Lunge Warrior 2 Extended Side Angle Triangle Chaturanga Crescent Lunge Twist Lizard Lunge Dandasana Lift Knee Behind Shoulder Elephant Compass 8 Angle . . ✨How To Play✨ 1. Follow all hosts and sponsor 2. Repost flyer and tag some friends to join 3. Play along each day using the hashtag #AnglesOfSummer and tag all hosts and sponsor 4. Honor your body and have fun! . . #yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #yogaflow #practiceandalliscoming #fitness #healthy #igyogachallenge @igyogachallenge @quantumyoga #yogachallenge #yoginienchantress
Chocolate blanco mi amor 💚
Se você não nasceu rico, a culpa não é sua, mas se o teu filho não nascer rico a culpa é toda sua. ➖➖➖➖➖➖➖➖➖➖➖ 🍃🧘‍♂️🌌💡 #now #nofear #mindfulness #🙏🌱🌌📐❤️ #empreender #entrepreneur #empreendedorismo #entrepreneurs #empreendedor #conhecimento #desenvolvimento #mental #espiritual #social #profissional #mindset #respira #breathe #think #action #balance #body #mind #knowledge #conocimiento #spirituality #pensamentos #think #control #hardwork #easywork 👌😌👌 👉⌛️👈 👉📚👈🌌📐
Indulgent Sunday breakfast- Nanci style! Organic Greek yogurt, stove heated blueberries, tahini, raw walnuts, and cinnamon. Creamy, gooey, crunchy. Sweet, tart, spicy and bitter. #balance
*content post* <🙇🏾‍♂️the new wave of hip hop is dope, i personally love the lil uzi’s and lil pumps of the 🌎 they make the game& life fun! but the culture also needs more new artist to help the Chance’s & Kendrick’s of the world carry the conscience load of substance-b/c both life & love is about balance.. right? ...like/comment 💯if you think real hip hop is on its way to being at the forefront of the game again or if you think it never left ✊🏾). 🙏🏾 Love’ll, Beloved.. soon ❤️> 📷: @obkre • • • • #music #hiphop #hiphopculture #reality #artistsoninstagram #substance #love #art #realrap #newmusicsoon #balance #foodforthought #vibes #rap #breakfastclub #xxl #worldstar #shaderoom #losangeles #newyork #atlanta 👍🏾/👎🏾 🔥 /💩? 🤔
Todas esas noches sin dormir tendrán su recompensa. ➖➖➖➖➖➖➖➖➖➖➖ 🍃🧘‍♂️🌌💡 #now #nofear #mindfulness #🙏🌱🌌📐❤️ #empreender #entrepreneur #empreendedorismo #entrepreneurs #empreendedor #conhecimento #desenvolvimento #mental #espiritual #social #profissional #mindset #respira #breathe #think #action #balance #body #mind #knowledge #conocimiento #spirituality #pensamentos #think #control #hardwork #easywork 👌😌👌 👉⌛️👈 👉📚👈🌌📐
A mesma frase que atrai uma mente forte, ofende uma mente fraca. Diga o que precisa ser dito, você não precisa agradar a todos. ➖➖➖➖➖➖➖➖➖➖➖ 🍃🧘‍♂️🌌💡 #now #nofear #mindfulness #🙏🌱🌌📐❤️ #empreender #entrepreneur #empreendedorismo #entrepreneurs #empreendedor #conhecimento #desenvolvimento #mental #espiritual #social #profissional #mindset #respira #breathe #think #action #balance #body #mind #knowledge #conocimiento #spirituality #pensamentos #think #control #hardwork #easywork 👌😌👌 👉⌛️👈 👉📚👈🌌📐
Two brewers and a maltster walk into a bar... @elifishbrewingco @newyorkbeerproject
Home from vacay and I already want to go back! Thank you @grm523 for everything 😘 It was an awesome week to be able to relax, get some sun, eat & drink but I am SO excited to get back into the gym on Monday and back to my normal routine 🙌☺️ —————————————————————- Always remember, it’s good for you to indulge at times and be relaxed with your diet. It’s always nice to get a break from working out everyday and eating right because it makes you that more motivated when you get back into it 💪😊 Sometimes putting too much pressure on yourself makes things worse. ————————————————————— Tonight is also my last night being 28! Cannot believe I’m already going to be 29...time flies when you’re having fun 💃🍷 Cheers! —————————————————————- #happyandhealthy #mommastrong #postpartumbody #vacayvibes #takemeback #birthdayweekend #fitnessandfun #balance
Este fabuloso alimento es ideal para mejorar la salud debido a que contiene una gran variedad de nutrientes, como vitaminas, minerales, ácidos grasos esenciales, proteína y ácidos nucleicos. Entre sus múltiples beneficios están: equilibrar el peso, pues crea saciedad y a la vez ayuda a asimilar mejor los nutrientes. Aporta energía, ayuda a desintoxicar el cuerpo de toxinas, previene del envejecimiento ya que es rico en antioxidantes, aumenta las defensas, es genial para el corazón al controlar los niveles de colesterol y trigliceridos en la sangre, protege articulaciones y huesos. Aunque quizá uno de los beneficios más geniales es que afecta de manera positiva a nuestro sistema nervioso, de manera que aporta lo necesario para combatir estados de depresión y ansiedad. Por supuesto, como cualquier cosa que ingieras, debes consultar a un especialista. Este super alimento no se recomienda para personas con diálisis. #Namasté , #salud #bienestar #espirulina #nutrición #superfood #balance #equilibrio #lifestyle #lifecoach #coachdevida
Comparison is sabotage to progress. 〰️ We’re all different. We’re all awesome. We’re all flawed. 〰️ Start accepting who you are instead of trying to become someone you’re not. 〰️ #crazysexybalanced #crazysexytribe #kurtcobain #nirvana #goodvibes #quotestoliveby #motivation #liveinspired #nourishyourself #healthyliving #loveyourself #selflove #selfcare #wellnessjourney #wellness #healthylifestyle #balance
Women from all over the world are experiencing the benefits of these classic formulas to support your cycle. Here's a success story we received from Tiffany T. ****** "I received the Women's Kit from my friend and I tried 6 packets of each product. Traditionally, Chinese herbal medicine tastes awful and is a chore to prepare. I was happy about the ease of use for these packets and the taste. I LOVE that the powders are effervescent - even better. Definitely use room temp or cold water for the best taste. I really enjoyed the raspberry flavor! I would buy this packet again! My period was shorter this month and less heavy - yes! Both packets encouraged me to drink more liquid and I feel healthier as a whole. Herbal medicine can be beneficial and this was a much better alternative to traditional herbal medicine - something I could actually continue on a regular basis." ****** womenshealth #periodparty #periodproblems #ownyourcycle #chinesemedicine #chineseherbs #chineseherbalmedicine #siwutang #xiaoyaosan #balance #balancefromwithin #dao #herblife #pinsnotpills #tcm #traditionalchinesemedicine
Happy Saturday my loves💕 When I was a kid, I absolutely LOVED ice cream sandwiches, so when I heard @freshthymes had gluten & dairy free versions I had to treat myself😋 It’s all about self care & listening to your intuitions. Sometimes enjoying a good treat is even better for you than hating your kale salad (side bite, I actually had the most delicious kale salad for dinner, but you get the point :) #balance ) Have an amazing rest of your weekend, and treat yourself to something that makes your heart sing❤️❤️
Hold my @1upnutrition protein shake please, it’s time to slay ‘em!!!! 😁🤨🎣
Happy Saturday friends! It’s been a while since I checked in. It’s been a long week spent working and going to and from the hospital visiting my boyfriends mom who has been recovering from a major spinal surgery. Thankfully she’s healing well and becoming a little more mobile each day 🙌🏼 Spent the day (trying) to help my boyfriend replace some parts on my car and now we’re headed back to the hospital after enjoying this plate of goods for dinner: Cast iron seared salmon, zucchini, jalapeños, and onion sautéed in coconut oil with garlic salt and pepper, and long grain white rice with a side of 🍋 Super quick and so tasty! Hopes you’re all enjoying your weekend ♥️ • • • • • • • • • #organic #nutrientdense #jerf #vscofood #goodeats #cleaneats #candidadiet #plantbased #realfood #realingredients #balance #balanceiskey #f52grams #feedfeed #huffposttaste #foodstagram #fitspo #recipe #recipeinspo #healthy #ichoosetobewell #happy #choosehappiness #healthandwellness #goodmood #brainfood #cafe #livewell #bewell #gypseawellness
Was playing around on the water yesterday. My mom caught me on camera after a number of failed attempts. Just out having fun in the sun!!! . #paddleboard #paddleboarding #paddleboardyoga #sup #balance #headstand #core #waterplay #playoutside #fitnessismywitness
I’m inspired by the calisthenics athletes and I follow them on Instagram. Transitioning to more body weight training for upper body, and working on handstand (I’m impressed by athletes like @lind.slaaay who are super strong and balanced even though not bulky). Dry Creek Park has some good workout equipment along a running trail so I probably will go there more to work on core strength more often. Weightlifting is still awesome but the pump from these body weight calisthenics feels amazing. Works lots of hidden muscles that need to be developed. As this strength develops, I also want to try to learn breakdancing moves. (I can do the b-boy intro style stuff but then I wouldn’t be able to do flares and stuff. Would just do a push-up or something. 😂
Explored the Marble Mountains with my booooyzz! 😁Said it long enough that I’m missing you! Finally we’re meeting up again! Looking forward seeing you in a couple of hours 🕚 😃 🇨🇦 ❤️ @thaihaines @tjherberttt . . . . . . . . . . . . . . . . . . #marblemountain #beautifulworld #fittravel #balance #keepthebalance #travellove #vietnam #vietnamtravel #travelgram #travelblogger #adventurelife #healthytravel #fitnessandtravel #fitforlife #hikingtheglobe #traveltheglobe #danang #mountainlove #friendshipgoals #asiatravel #namaste
When nature gives you this, we can finally let go . . 🌅🔥🌅 • l • l • l • l • l • l • l • l • l • l • l • l • l • l • l • #roadtrip #2018 #patagonia #argentina #chubut #puertopatriada #lago #lake #reflection #fire #travel #travelphotography #exploretocreate #equilibrio #balance #nolimits #wanderlust #peace #love #landscape #landscapephotography #neverstopdreaming #family #amazing #beautiful #nature #earthpix #natura #fxtaverna #sunset
. . . 🌱🌞🍄 . .. . .. Leggings @sivanaspirit
A question I often get is whether I ever get tired of looking after my body. Yes. All the time. It’s a lot of work, much like looking after a hyper active kid who wouldn’t let you rest and requires all your attention because you never know what he might knock over or set fire to. Of course it’s tiring! Over the last few years I realised that sometimes it’s almost impossible to find a direct link between what you do and what happens to you. The right thing to do then is to do your best based on the info you have. Can you imagine the kind of questions we’d have answered by now, in the realms of chronic illnesses and #life if it all worked on a very distinct cause and effect basis? I’ve personally noticed that there could (not always) be a cumulative factor to it instead. Ten different things added together may lead to a particular favourable or unfavourable result. For example, sticking to my daily routine in terms of self care and rest, my nightly routine, my weekly physio and pilates, all my strengthening exercises, medications, spending time in my safe and healing environment, following my specific diet, all my doctors’ appointments, not signing up for any societal obligations and exercising the power of saying NO, usually allows me to manage my health symptoms better and sometimes even do more. Similarly, not being able to do any of the above causes my body to start deconditioning and overtime I start to lose my day to day strength. Now, add that with significant movement from traveling and a few days of too much activity and my health starts to deteriorate. Hence why I speak of sticking to a daily routine, setting flexible goals and drawing boundaries for yourself. It can become the difference between me fighting a chronic illness versus managing one — and that’s a big deal. Over the last ten weeks, i was somehow managing my symptoms but not doing a very good job of it. Sooner or later, my body was going to begin to decondition. It’s happening now. After a horrific night of painsomnia and lack of sleep, I just spent the entire day curled up in bed. I think I’ve hit my limit and all I want to do is rest. #chronicillness
✨So I’ve just recently started drinking Kombucha. For anyone that doesn’t know what this is.....it’s fermented tea essentially. ✨Good for your gut health due to the probiotics in the tea and studies show that it can improve cholesterol as well as reduce blood sugar levels, contributing to improved liver and kidney functions. ✨I won’t lie, the taste is an aquired one but growing up with a European background, I just love it.. If you haven’t tried it yet, get onto it 💪💪 . . . . #kombucha #kombuchatea #tea #probiotics #guthealth #health #healthyliving #healthyeating #healthylifestyle #healthychoices #fitmom #fitlife #fitchick #nutrition #balance #lifestyle #eatclean #wellness #weightloss #organic #lowcarb #lowcarbdiet #lowcalorie #goodforyou #youarewhatyoueat #eatclean #weightlossjourney #aliwmylifeinpictures
next page →