All American lunch and afternoon at the library. Some days we have applesauce canned from our homegrown apples and sprouted grain bread for breakfast and McDonald’s for lunch. #balance
We still have some spots open for THIS Friday🖤 Sign up at grungygalz.com and click on workshops!
Happiest crew in town ♥️❄️ Our morning was busy with literacy - learning to narrow in on a focused idea in every written paragraph - then editing our paragraphs into something we can be truly proud of. Our afternoon was busy with outside fun - rosy cheeks, snowshoes, skates, toboggans, shovels, yelling in the cold crisp air, and lots of laughs. We believe that morning and afternoon were of equal importance! #balance
Que tus objetivos referentes a tu peso no influyan en ti de tal forma, que olvides que lo principal no es lo externo😍
Permítete cometer errores, permítete caer y permítete ser imperfecto, pues todos tenemos algo de eso🤔
Trabaja en tus imperfecciones, pero no te vuelvas preso de ellas, lleva tus objetivos paso a paso, se realista y amate cada segundo, total, no sabemos ni cual será el ultimo segundo, por eso es momento de dejar de vivir acomplejados y valor incluso lo que creemos que debemos transformar 😉
CENA: Fideos con salsa bologñesa de soja texturizada🍝🍝 Si, por fin probe hacer esta deliciosa comida y mi familia la probo y me dijo que estaba muy rica, asique estoy muyy feliz😊😊
Juro que es bastante sencillo!! La soja pueden comprarla en cualquier dietetica y tienen que ponerla en remojo durante 20-30 minutos, hasta que vean que ya va absorviendo el agua que la cubre. •Saltee en aceite morron, cebolla y dientes de ajo🌶. Despues agregue aceitunas cortaditas, y luego trozitos de zanahoria hervida.
•Por ultimo, coloque una cantidad suficiente de salsa de tomate🍅 y despues agregue la soja ya hidratada.
•Revolvi muy bien y empece a echar las especias que quise(sal, aji molido, nuez moscada, curcuma, curry en polvo, salsa de soja) le puse un poco de todo😁 Y me servi un plato ree abundante, y me lo termine TODITO ahre
El gusto es demasiado parecido al de la carne, aunque a mi me salio mas parecido a un atun jajajaj. Pruebenlo es lo mass💗
#anorexia #bulimia #anorexicas #anorexiarecovery #bulimiarecovery #bajopeso #balance #subirdepeso #pastas #sojatexturizada #cena #carbohidratos #vegetarianismo #tca #trastornodelaconductaalimentaria #trastornoalimenticio #fearfoods #foods #delgadez #dietasestrictas
Побочный эффект йоги.
Как я уже писала на днях. Работа с телом еще одна из ступеней йоги. Которая меняет твое тело. Меняет восприятие к нему. Для тебя открываются безграничные новые возможности. Как в жизни так и в спорте.
Новые эмоции, ощущения и чувства.
Я могу! У меня получается я сделала это.
Вот ты стоишь и дрожишь в стойке бревна, еще несколько сантиметров до пола в шпагате. Еще несколько сантиметров чтобы дотянуться до пола в позе верблюда...У меня короткие и слабые ручки! Получилось! Я устояла, я выдержала! Кайф!
Знакомы Вам эти эмоции? Когда ты идешь к чему то неизвестному. Появляется дрожь в теле. Страх. Сомнения. А потом перешагнув и выстояв определенный этап с легкость. выдыхаешь и получаешь подъем настроения и прилив сил!
Как-то так происходит серфинг и в жизни. Я делаю то, от чего получаю удовольствие. Через тело происходит трансформация тебя самого.
Для кого-о йога стала смыслом жизни, а для кого-то неотъемлемой частью физической нагрузки.
То, что я сижу в шпагате - это побочный эффект йоги.
#yoga #yogaflow #balance #fitness #fitnessyoga #йога #асана #осень #stretching #преподаватель #прана #релакс #фотограф #спорт #like #likebz #mood #livecontactyoga #москва #екб #тюмень #краснодар #екатеринбург #полевской #полевскойвзвод #инструкторпв #инструктор
¿Sabes qué es el Bullying o acoso escolar?
El bullying es el maltrato físico y/o psicológico deliberado y continuado que recibe un niño por parte de otro u otros, que se comportan con él cruelmente con el objetivo de someterlo y asustarlo, con vistas a obtener algún resultado favorable para los acosadores o simplemente a satisfacer la necesidad de agredir y destruir que éstos suelen presentar.
El bullying implica una repetición de las burlas o las agresiones y puede provocar la exclusión social de la víctima.
En nuestro programa del día de mañana, hablaremos acerca de cómo podemos detectar si nuestros hijos están siendo víctimas o están ocasionando acoso escolar. ¡No te lo puedes perder! #Catarsis #Balance #aprendiendoavivirenequilibrio #psicologia #SaludMental #escuelaparapadres
It’s been an absolute ball training you @anissiaplante
while you’ve been over from Canada learning English the last couple of months! You’re such a trooper and never complain no matter what I give you haha 😇 @surgefitnessperthcbd
♡Depression looks like being in a dark room, unable to find the light, eventually loosing hope that the light could appear, and eventually loosing the motivation to try. It feels helpless, hopeless, and lonely.
I think people who don't have depression don't necessarily understand how it works. Some depression is situational. Situational depression does not typically happen over a singular event, but more like three or more in a short period of time. Or a difficult living situation that perseveres for an extended period of time.
Then there's the depression resulting from how the neurochemicals in a person's brain are working. Sometimes there's a deficit, sometimes there can be a miscommunication. This individual could have everything going on the outside, but something feels terribly off on the inside.
These depression types can co-occur. Depression can vary in intensity and duration.
If you have a loved one who suffers from depression understand they can't "snap out of it." .
Encourage them to speak with a professional. Studies show the most effective treatment for mental health is counseling coupled with some form of supplement, whether it be traditional Western medicine or going to a naturopath and figuring out exactly what's going on with those neurochemicals inside your brain.
For those suffering, please know the feelings may feel like forever, but there is help and you are not alone. Reach out to those most willing to support you, even if that means finding a professional. Keep reaching for that light, the darkness does not last forever.
Disclaimer:The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read on this profile.
#meditations #wholelife #lifelessons #writer #openheart #holdingspace #mentalhealth #vulnerability #emotionalhealing #compassion #balance #gratitude #journalprompts #depression
WHITNEY Weighed 260 lbs. at age 14. Then this program changed her life. Her story: “I’m currently 19, but I started trying to lose weight at age 14. From 2013-2015 I lost maybe 30 pounds doing my own thing, while “playing” (barley surviving) softball! I wish I could say that everything changed when my mom found this super cool program.
My mom who's also my health coach now, took this plan and ran with it! She is amazing, but I still hung back convinced I could do this alone! Fast forward to 2016 to me finally realizing how unnecessarily stubborn I was.
I started this plan not expecting the results I have now. I’m still on this journey I still have goals I want to reach!
Being able to say that I, a teenager, took control of my health and lost 80 pounds is a pretty awesome thing! Now I'm looking to inspire others as I learn to coach and pay it forward.
Makin magic happen 🔮 🧙♂️ The sun returned, and the warmth eased our minds and bodies. If you have the chance to get the Valley of the Moon magazine up here, check out our feature in it! We love being recognized for our efforts. A well-behaved dog is our highest aim, but a magazine feature makes us smile :) #valleyofthemoon #mustlovedogs #dogparty #sonomadogs #votm
Things I did today:
Drank 100oz of water ✅ Ate delicious homemade vegan food for breakfast, lunch, and dinner ✅ Ran for 4 miles ✅ Ate a chocolate donut ✅ Ate 3 peanut butter cookies ✅ It’s all about balance! 😂
It’s pretty awesome what you can accomplish when you decide that being the skinniest person in the room is not a cool goal to have.👌🏻
This morning I weighed in. I don’t do this often and here’s why. As much as I try to ignore it, it’s a battle and it gets to me. That’s why I take these pictures. I need to be able to show myself the progress.
There’s 5 years and nearly a 20lb difference in this picture. Yes 20lbs. The first picture, was from right after I started coaching. I was a cardio junky and I would often run 5 miles come home and do an hour of Insanity. I was sort of addicted to over training and “running off” my treats. It was a viscous cycle. I hated weights and it shows.
Fast forward 5 years, and another baby. I may weigh nearly 20lbs more in the second picture, but I have discovered I like to lift weights, and I am pretty strong. I still run, because I enjoy it not because I feel like I have to. I am working on my mental health, as well as my physical health, and that shows too. I have gained more than an awesome workout thru Beachbody. I have learned how to eat right and that I AM worth the investment. The scale is just a number, it doesn’t tell your story, don’t let it be the only measurement of your success.
Had a great workout today!! This workout is called TRX band squats; works your glutes great! Key is with this workout is to squeeze your glutes when you come up from the squat!
‘Your potential is only limited by your own imagination. Your masterpiece begins with the willingness to believe you can create it’. •
Yoga was the gateway for me, to creating a life I am proud and happy to live.. To serve. To feel strong. To be happy within my body. To acceptance. To more balance. To trust. To love. ✨
Mall shopping on December 21 is not for weenies 🤣🤣🤣... need my clean chemical free energy!!!
Mama bear 🐾
You know a #mamabear
when you see one. They are the mamas that will do anything to provide a better life for their babies.... no matter what others say!
Yes, even network marketing😱
Blessed to be able to help provide in this amazing way and work together with other Mama bears! #doitforthekids
Where are my mama bears at?!!! Tell me how saying yes to this opportunity has helped your kids!
I help Mama's stay home with their babies. I help college kids start their own businesses that they can work between classes, I help families make ends meet, I help Daddies quit their 2nd or 3rd jobs so they can be home more with their families, and I even help retirees earn extra income so they can travel and live life to the fullest after retirement. I help people of all walks of life find financial freedom!
I also help people get healthier and off (or reduce) their prescription medications. I help people who thought there was no hope, find hope. I help people sleep better than ever! I help people with gut issues and pain issues find relief.
I'm a Senior Ruby Ambassador for Plexus Worldwide! A Health and Happiness Company that believes there is a better way than artificial ingredients and addictive prescription drugs to solve all our ailments. Our products are plant based. My family loves the benefits of better health with Plexus EVERYONE can benefit from regulated blood sugar, a healthy gut ...oh AND to be financially free❤️
I help people. And I love it!!! Can't stop. Won't stop. I am blessed to be a blessing.
#plexusbyjessnelson #thereisabetterway #joinme #iwillshowyoutheway
Is it hard for you to lose weight?!!! Losing weight is never the body’s first priority. It may be your personal priority... but the body has its own agenda!
Fighting infection, keeping the heart and lungs going, managing blood 👊🏻 and circulation are always going to trump “weight loss” from the body’s point of view.
So how do we lose weight? You have to address your #guthealth
!! There is a nasty bacteria in our gut that all of us have. It can affect almost every area of the body, increase anxiety and effect our mood. It is the result of the "bacteria" in our body overgrowing, and it doesn't need to be OBVIOUS to mean it's present.
This yeast/bacteria feeds on sugars, so it will demand sweets to keep itself fed.
Do you crave something sweet after you eat? It is also a cause of the damaged gut lining. It disturbs our neurotransmitters, our metabolism, and makes us crave sweets.
As the immune system deals with this bacteria 👹, the toxic load causes the body to hold water. We hold water to dilute toxins in the blood, lymph, kidneys and colon. The more toxic you are, the more likely you are to hold water.
This water weight affects A LOT more than your clothing size too… It’s one of the primary reasons for high ⬆️blood pressure. If the blood contains more fluid than normal, it has to pump harder than normal.
Weight loss occurs naturally as the body gets healthier by killing the bacteria off, reducing inflammation, balancing hormones, blood sugars,making it easier to make better food choices. As a result you will have more energy and actually feel like working out.
There's science behind this... let's get to the root problem once and for all.
Stop the yoyo dieting. Plexus has been my ultimate health system for two years now! Never felt better and I have consistently been free of 40 extra pounds. I'm back to 135!!!!! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
Do you buy your supplements where you buy your toilet paper? #ew #gross
How about this? 🔅Next time you run out of your multivitamin or Vitamin D or B, try Plexus XFactor Plus 🔅Next time you run out of your Probiotic, order Plexus ProBio5 or VitalBiome 🔅Next time you run out of Fish oil or your Omega product, try MegaX (plant based so no fish burps) 🔅Next time you run out of protein powder, try P96 (grass fed, non-GMO, clean whey) 🔅Next time you run out of stool softener or Magnesium, try BioCleanse 🔅Next time you run out of naproxen or ibuprofen, try Plexus Ease
Experience the difference first hand! Take our products for a whole 60 DAYS and if you’re not satisfied, Plexus will give you a complete refund!!! Would your grocery/ drug store do that? Nope, They don't! Plus I will help you decide exactly what you need! Win! Win! .
#plexusbyjessnelson #youcandothis #readywhenyouare #workless #livemore #worksmarterplayharder #nostatusquo #familygoals #truebeautycomesfromwithin #balance #GutHealth #loveyourself #youareworthit #wellness #fatsickandnearlydead #weightloss #organic #transformation #newyou #change #burnfat #nashvegas #healthynashville
#noregrets #nashville #energy #natural #transformation #bloodsugar