#balance

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🌺🌺🌺🌺 .  #LetsTwistAndBend . ❤Our daily pose list: . (1) Twisted triangle pose (2) Sugarcane pose (3) Twisted boat pose (4) Camel pose (5) Twisted child pose . . . (6) #Bowpose Or #Fishpose . . . (7) Yogis choice of twist or bend pose . . . . ❤🌺Hosts: @yogi.hemaxi @inabatziakas @meandthewildnorth @indira.yoga  . . . ❤🎁Sponsors: @katia_icrafts @niyama_sports @myjunglemat @narabellabrand @mymalanecklace  . .  #igyoga  #igyogachallenge  #yoga  #yogini #yogalife  #myyogalife #backbend  #twists #instagramyoga #yogisofinstagram #yogafam #yogadaily #yogaaddict #igyogafamily #yogafamily #balance #fitness #fitnessmotivation #getfit #yogaoutside #yogavibes #yogaaddict #yogaeverywhere #happyinpineapple
Teriyaki salmon, broccoli and jasmine rice with a little sweet chili sauce and sriracha. Another child approved meal 💁🏼‍♀️ #healthyeating #balance #weeknightdinner #easydinner
Stress Types😣: (Conflict) 1) Eustress 2) Hypostress 3) Hyperstress 4) Distress Solution🧩: Bedtime Yoga. There are plenty of ways to achieve balance in life. Bedtime yoga is a no cost and convenient option. Keep the mind stress free to perform at optimal levels. #balance #night #latenightthoughts #life #mood #yoga #namaste
If you’ve been asked to choose chocolates or greens, choose “or” 🕺 #kale #spinach #cucumber #lemon #celery #banana #breakfast #healthyfood #healthylifestyle #vegetables #vegetarian #veggies #balance #diet
•Balance• . . An incredible salad from Whole Foods salad bar (I can take the credit since I technically made it right?) and a pumpkin tarte for dessert (which I actually ate first 🙂). Would recommend 10/10. . . . Bomb salad combo 🥗: spinach, arugula, golden beets, chicken, feta, almonds, fruit, couscous, edamame, roasted butternut squash. I had dressing on the side but didn’t even use it because it was so good without. I need to recreate this! . . Only treated myself to Whole Foods again because @bandbangs was downstate and the poor girl doesn’t have stuff like this in da UP 😘
Some soothing tea before bed. Licorice mint green tea combo #balance #tea #greentea #licorice #doshatea #healthy #reset
When people wanna know my opinion on balance I post apic of chips, salsa, and a marg...jk but kinda😉. I was asked on my opinion of all things related to #balance it jus so happens to be a topic that I have quite a few differing thoughts about it. Balance—what is it, does it exist, is it even beneficial, and or do we need more of it. Click the link in my bio to pick my brain on this topic🙂 Seriously though, chips and salsa or chips and hummus—I still can’t decide.
My Aerial Hoop Performance!!!🎪😱❤️ • • ~ @mariahgladstone @aj_biel_ @levitationnation1 💜 • • ~ PLEASE do not say that I am copying Sofie Dossi!! I learned everything here by taking classes not from her!!!!!! -thank you(: • ~GUYs!!!!Huge news!! I cannot wait!! This upcoming spring my dad and I will be making an aerial rig😁 • ~and sorry about the quality, it was recorded on a phone but the pictures (coming later) will be from a real camera📹📸 • •Music: Everybody wants to rule the world by Lorde • #bendthelimits #bending #bendyback #flexibilitytraining #lyra #lyrahoop #aerialhoop #hoop #aerial #contortion #contortionist #aerialarts #fun #levetation #yoga #balance #arialyoga #perform #performer #acrobat #acro #circus #cirque #aerialist #arial #arialhoop #aerialrig
1 slice of keto meatloaf and 2 oz green beans = 5 net carbs. For the recipe check my highlights! #ketolife #ketodinner #ketogenic #balance #lowcarb
- 🥔⁉️Should you eat the skin of a potato⁉️🥔 - Potatoes like many vegetables are packed with many beneficial nutrients. - However, the moment you peel the potato you are removing a huge portion of those nutrients. - There is 175% more vitamin C in a boiled potato with its skin compared to peeled potatoes. - The fiber content of baked potatoes with the skin is close to double that of potatoes with the skin removed! - Boiled potatoes with the skin contain approximately 110% more folate, phosphorus, magnesium, and potassium compared to peeled potatoes. - #vegetableSkin #potatoes #potatoPeel #highFiber #cleanEating #realFood #vegan #nutritionAdvice #NutritionGraduate #nutritionMotivation #healthyoptions #livelife #fitLife #fitchicks #fitGirls #healthTips #fitTips #fitFood #cleaneats #healthylifestyle #balance #natural #functionalMedicine #naturopath #plantBased #holistic
**Coming Soon** •Shadow Integrating Course The dark sides of our nature are difficult to understand let alone face. We're here to share with you our ways of integrating the shadows of our personality into an energy that not only fuels our vessels but also heals and nurtures the parts of ourselves that we don't yet accept. #love #wisdom #creativeconsciousconnections33 #universe #balance #knowthyself #positivity #inspire #shadowintegration #presenceofself perception #reflection #inspirationalquotes #quotestoliveby #meditation #yinyang #higherfrequency #higherawakening
When you fall down, don’t quit, start over from the beginning and finish ✊🏾👏🏽 #baylib #gymnast #balancebeam #balance
At times, I have to remind myself of what I’ve learned by studying eastern philosophy (holistic): Life is ‘dukkha’ – the First of Four Noble Truths of Buddhism which means suffering | dissatisfaction | discomfort | interruption in a sense. It always will be. It always will be as such because unless we all awaken, innately we carry what the Buddhists call The Three Poisons: Greed, hatred, and ignorance – in various degrees but we all do. At times, when I observe what is happening in the World and feel overwhelmed by the ignorance, hatred, and greed around on a scale difficult to ignore, I try to remind myself that this is human nature and that I cannot change anyone – no one except myself. What brings me solace is also knowing that nothing can stop the evolution of consciousness – the World progresses anyways. Ultimately, and on the grandest scale outside of ‘maya’ – the illusion of self, it’s all ‘God’-ness. And then, I can breathe freely again. 💙 At times, I have to remind myself of what I’ve learned by studying western philosophy (fragmentary): This here is Earth, not Heaven. Until Heaven and Earth will become one, we all remain sinners – innately flawed – in various degrees but we all are. At times, when I see what is happening in the World and feel overwhelmed by the sinning I see on scale difficult to ignore, I try to remind myself that this is human nature and that I cannot change anyone – no one except myself. What brings me solace is also knowing that we were all made in the image of God and that each of us can therefore become like Christ who told us once that the ‘Kingdom of Heaven’ is within us. Ultimately, and on the grandest scale outside of falsehood, it’s all ‘God’-ness. And then, I can breathe freely again. 💙 . . . #buddhism #buddha #christianity #christ #spirituality #easternphilosophy #westernphilosophy #towerofbabel #sametruth #differentlanguages #duality #theworld #fournobletruths #threepoisons #impermanence #balance #sins #greed #anger #hatred #ignorance #lookwithin #kingdomofheaven #god #openmind #getoutofthebox #freedom #spirit #spiritualawakening #powerofnow
Gotta face your inner shit n channel those chakras #healing #energy #stones #balance #buddha #love #inspirationalquotes #staytrue
Looking for a program, that builds strength, burns calories, and Improves balance? PIYo might catch your Interest. I’ve completed this program before, but always find my self coming back to it. ♥️ Love me some #piyo 🧘🏼‍♀️ #balance #bodystrength
@whatsgabycookin turkey, quinoa, sweet potato chili. Soup season in full swing 🍲❤️
Warm cacao salted caramel oats✨✨ I have recently hurt my back quite badly, so I’m taking today off training any HIIT or weights and just went for a big walk along the beach! I wanted to make sure I’m getting enough magnesium and protein to help with my muscles so this bowl was perfect! ⭐️1/3 oats with water⭐️ 1 scoop of Tropeaka salted caramel protein powder(if you have a big sweet tooth like me 100% try this flavour)⭐️ 1 tbsp of chia seeds⭐️ 1 tsp of Nutraorganics collagen powder⭐️ 1 tbsp of organic cacao powder(good source of magnesium)⭐️ topped with 1 small banana, pepitas, hemp seeds and Mayver’s protein peanut butter⭐️ I’ve also been taking Bioceuticals advanced magnesium powder!
On Saturday night I had the opportunity to celebrate this beautiful soul @amandamariequintino starting a new job. _ Obviously we had a freaking blast BUT, for these celebrations we indulged in a few (probably a few too many) 🍻beers. _ And to be completely honest - it’s still affecting me. Because a night out means not enough sleep 💤 and not enough water 💧. I crushed out my workout today but I KNOW it felt harder 😫 than it would have otherwise. _ I’m working REALLY hard on practicing what I preach here and giving myself grace for going out and having a great time. I’m working on just moving past it, starting the week fresh, and not feeling guilty. _ But the truth is that I definitely beat myself up a little for my choices on Saturday. I’m trying to embrace balance and enjoy life, but it’s seriously difficult to get back on track after that type of night! And honestly, @amandamariequintino and I had this conversation TODAY about moving on after this weekend. Thank god for this supportive AF girl gang! 👯‍♀️ _ So, moving forward this week here’s my mantra: I am allowed to be both a masterpiece and a work in progress simultaneously. _ Hands up 🙋🏻‍♀️ if you feel me on this! _ Ps - we’re always welcoming fellow recovering bar stars to the team. So if this gang of gals working on themselves sounds like a sweet deal to you, send me a DM! 📩
Mix your balance training up with some😀🤣🤯🤪 FUN, also when I can't play i play guitar🙊🙈🌩⛈🌩🎼🎵🎧🎧🎧🎧🎸 Keep a biiiiiig smile face when ever you can. ✌🏻🤙🏻👌🏻🤙🏻💪🏻✌🏻👌🏻🤙🏻 Stay balanced Cheers fredy #guitar #balance #fun #musik #krazy #fredy_soul_mover #balanceboard #followforfollow #handmade #hometraining #fitness #calisthenics_athletes #healthybody #physiotharapist #skateboard #loungboarding #loungboard #snowboard #wakeboarding #standuppaddleboard #stabilitytraining #customize #surftraining #surf #homeworkout #fitness_chalange #indorsurf #melaninlove
I will never practice this pose in the sand, lol! Every time I found balance, sand would shift! #balance #balancedlife #saltlife #mauimediamaven #maui #peaceandlovewhosnumberone #haydendays #onelove #spirituality #Kundalini #kundalinimagic #beaches
not enough engagement on the right places, but we'll get there. 🤙🏼 still learning, forever growing. #calisthenics #balance #handstand #fitness #workout #shredded #gorillagang #barsparta #pt #workout #pancakes #coffeeaddict
WATCH HAPPY, HEALTHY AND CRAZY ON YOUTUBE OR PATREON! Hey! If you haven't checked out Happy, Healthy and Crazy yet, go watch an episode! If you like it, subscribe to us on YouTube.... It's as easy as logging in and pressing the button. If you love it, subscribe at patreon.com/drgina to get early access to our upcoming episodes, and other special benefits. This week we talk about the autism spectrum, doing the nene and linguistics, so go watch it! . . . . #motivation #love #selflove #selfcare #mentalhealth #trust #personalgrowth #calm #emotions #balance #selfhelp #spiritual #breathe #encouragement #therapy #reflection #positive #beautiful #happy #anxiety #depression #change #stressrelief #quotes #friends #amazing #beauty @corey_d_taylor #rewriteyourscript #drgsays
One of my faaavorite things ever is waking up to fresh, untouched snow. There’s something about it that reminds me that every day is a fresh start, a new opportunity to own your goals. 🌅 So maybe it’s not January 1st yet, or even the 1st day if the month. That doesn’t mean that you can’t get started TODAY to make positive changes in your life. Every day that you delay your success is a day you don’t get back. ⌛️ Instead of waiting for the new year or new month or new moon, just go for it. Start your journey now. Your future you will thank you. As they say, today is the first day of the rest of your life. What can you do right now that will push you closer to your goals? Let me know below! 👇 . . . . . . . #wellness #livewell #womeninfinance #financialpeace #womenintech #personalfinance #financialgoals #spendwisely #moneytalk #ownyourday #freshsnow #values #mindset #balance #learn #grow #experiencelife #livemore #adulting #selfimprovement #goalsetting #makeaplan #mindfulness #liveyourbestlife #resetmindset #improveyourmindset #takecare #growthmindset #findbalance #lifemoneybalance
More concert spam - a casual shot of a quick staff meeting between shows 💁🏼‍♀️💃😂 . . . . . #dancers #flexibility #splits #onstage #theatreday #edna2018
Thank you Veterans for everything you’ve done! To everyone who has served in each branch of the military, we thank you for your service! . . . . #quantumwellness #vitamins #supplements #instahealth #healthymind #healthylifestyle #balance #nutrition #goodliving #natural #wellness #selfcare #stayhealthy #liveinspired #veteransday #history #patriotism #military #marines #navy #army #airforce #coastguard
¿Te has preguntado si estás comiendo de forma balanceada? ❗ • • Según la Escuela de Salud Pública de Harvard, el #platoideal se compone de la siguiente forma: mitad vegetales y frutas, mitad granos integrales y proteínas. 🍌 🍅 🍞 🍳 • • Entonces… ¿estás armando bien tus comidas? ❓❓❓ • • Comparte esta publicación con quien creas que debería balancear mejor sus platos 😁 🙌 • • #alimentacionbalanceada #nutricion #alimentacion #vidasaludable #salud #comidasaludable #alimentacionsana #nutrientes #balance #ayúdateaestarbien #ayúdateamándote #comerbien #comidasana #fundacionsinfinesdelucro #ong #caracas #venezuela
**Brand New Workout** Come out to #PEAK this week and #experience this amazing new #workout ! A combination of #strength , #endurance , #balance , #coordination , and #mentalstrength to push past your limits to rise to a new level! #relentlesspersuit #risetogether
Non scale victories are my favorite 😍 When I started this program 5 weeks ago and I could only do 25lb dumbbells for 20-30 reps and then had to move down. Today, I finally was able to stick with my 25lbs for all 90 reps💪🏽 😍 My chest and triceps are DEAD but I pushed through and I made it ✨ I cannot wait to see how much I’ll be lifting by the end of the 8 weeks....and then I can’t wait to set round ✌🏽 of this program 💕 . . . . #womenwholift #liftheavy #lifting #liftandcardio #chestday #tricepday #fitfam #fitness #fitaf #healthy #strongnotskinny #healthynotskinny #healthylife #workout #sweatitout #sweatisgold #balance #fitnessbusiness #happyhealthyhumble #upinweight #runner #crosstrain #hiitworkout #liftandhiit
THE #SHEKINAH #SacredSelf Unleash your #spirit . #Express your gifts. Dance to the sacred #rhythm of #life . About The Shekinah is the twin flame of the Holy Spirit. It is the female aspect of the God-particle or creation energy. ‘She’ is more of an #essence than a being, but has the ability to show ‘herself’ in ways that we will understand. She is acknowledged in the sacred teachings of #Judaism and also called ‘the Sophia of Christ’ in the Gnostic #gospels . She is a #powerful #female voice of spirit who is here to bring about equality and to help the #world move on from the ‘male-only’ image of God. She reminds us that God is all #loving and all #accepting . Whenever she appears in a reading, she points out the #change -makers, the #love -#creators and #gift -sharers of the world, who are here to #unite all #hearts around the world. Extended Message Don’t feel the need to hold back or dampen your spirit – this is a time to celebrate. There is a feeling of dance and #joy around you at this time as you fully #recognize your splendour. You are a sacred being who defies #gravity every day just by being alive and brings a sense of #balance and #equality to the world.
Weekend recap: Saturday :I had an unusually bad postpartum anxiety morning and so my husband encouraged me to get out without the stroller and just reset. I powered through a quick 5k encouraging myself to push the pace. Sunday: we celebrated this girl turning 2! Today/monday: We skipped our morning run for some family hiking in Capitol State Forest! Ok guys, if you have read this far I need your help. I'm trying to decide if I can or will commit myself to a may/June marathon. Yes I said it, a marathon 😝🤢😃. What do you think? • • • • #pnwonderland #washington #bamr #strollerrunning #strongrunner #strollermiles #bobgearus #raiselittleexplorers #fall #motherrunner #happy   #thesemotherscanrun #running #momlife #mom #womensrunningcommunity #womenrunning #womenwhorun #postpartumfitness #postpartumdepression #postpartumrunning #likeagirl #sweat #training #run #runhappy #balance #mybackyard
For dinner we’ve got some dairy free @daiyafoods Alfredo pasta with roasted broccoli! Honestly, this stuff tastes just like smart foods white cheddar popcorn. New fave item! Put a little @wegmans herbed basting oil on the broccoli with @traderjoes everyday seasoning. My perfect combo ❤️ ~400 calories
💵 moves
Places🙏🏻. . I so enjoyed my season this year, I had a lot of learning and growth internally, realizing alot of my limitations, insecurities and areas that’s need work internally. . I think what I have taken from the season the most (which maybe I should’ve in prior seasons but I think with age comes a lot of ‘realizations’) is to relish in past moments, congratulate yourself accordingly but to not LIVE there!. . I hear from clients a lot: I want to get back to my wedding day body, or my pre baby body, my 20 year old body. GIRL, no. . The body we are in is forever changing, and it is growing, evolving and changing every day that passes. . I love this physique, it was literally a month ago only that I ‘walked’ in this body. And it’s hard letting it go, but it’s ok, it really is, it’s an accomplishment - just like your new baby, or your new relationship you are celebrating!. . A body should never define us, we can always try to better our outside with the intent that it is coming from a futuristic place, one that is working towards making you a better version of you, not returning to a previous you, because you are greater, wiser and ‘better’ then you once were. . It only makes sense that you are ‘better’ because you’ve had time. Time to grow, time to learn and time to create, craft and sculpt this current version of you: by the way, YES you’re rocking it. . So cheers to the current you, the further you, and the ‘past’ you, she has served us so well and have taught us so much!. . #future #current #pastself #futureyou #loveyourself #change #postbaby #postpartumbody #weddingbliss #complife #prepstyle
Day Off // Day Out
究竟是戲如人生還是人生如戲? 我們都隱藏了內心最真實的想法,在現實面前我們都帶著面具。 真真假假,如果大家都能夠快樂,真實性真的重要嗎? 你有沒有一個你在面前不需要偽裝,只是做你自己的人呢? 只要保持善良和耐心,終究會看到美好的一面。 幸福,其實很簡單。 #yoga #yolo #yogaeverywhere #freedom  #yogatime #like4like  #yogaposes  #gym #yogi #hope #love #believe #brave #AdhoMukhaVrksasana #Vrkshasana #downwardfacingtree  #Balance #Handstand #workout #fit #keepfit #fitness #gym #photo #pic #picture #fotgrafia #foto #fotografie #Photographie #fotografia
Don’t let failure stop you, let it grow you, let it develop you.. 🙏 Failure is success in progress ..💪 Don’t stop until you succeed.. 👍 It might take time but eventually success will come.. . . Six ways to get into a handstand.. 🤸🏾‍♂️ which one is your favorite 🔝? Which one do you believe is the most difficult 🤔? Comments below 💬 😉 .. . . . . #handstand #calisthenics #handstandnation #handstand_where_i_stand #yoga #yogi #motivation #strong #fitness #acrobatics #balance #healthy #acroyoga #barstarzz #yogachallenge #yogaeverydamnday #handstands #armbalance #newjersey #gym #handstandchallenge #workout #beastmode #inspiration #strength #fit #bodyweight #namaste #nevergiveup #hardwork
Be creative and let your imagination be your guide... 🙏 Some box jumps combined with pistols squat for legs strength... 💥 Always keep in line your knees with the toes to protect them..😉 . . . . . #crossfit #calisthenics #strong #strength #legday #flexibility #fit #fitness #boxjumps #motivation #motivationquotes #gym #exercise #bodyweight #bodyweighttraining #beastmode #workout #training #workhard #health #healthy #calisthenicsmovement #balance #dedication #Thursday #fitnessmotivation #athlete #dedication #nodaysoff #calisthenicsworkout
Albert Einstein said, “ Your imagination is everything, it is the preview of life’s coming attractions.. Logic will get you from A to B, imagination will take you everywhere... ” Personally I’m trying to use imagination in every part of my life to create the life of my dreams... So, how you interpret these words ? . . . . . #HANDSTAND_WHERE_I_STAND #handstandnation #handstand #yoga #calisthenics #balance #acrobatics #workout #tree #nike #motivation #fitness #strong #nevergiveup #dedication #inspiration #health #streetworkout #power #backmuscles #yogi #beastmode #shredded #training #healthy #naturephotography #instayoga #nodaysoff #photooftheday #hardwork
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