#balancedyogabody

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Just as our bodies are designed to do! Get up and MOVE! ✌😊🌺 #yogalove
I want to sink my feet into the sand and run into the wild water 🌊 . Nature is calling! Portugal is calling, and lucky us are heading there for Christmas for my granny's 80th. See you in 3 weeks sand, sea and sintra 💙 . But first, roll on the weekend, markets, mountains, lakes, friends, family, yoga classes, snow, and all the good things we have here in #münchen 💕⛄🏔️🥨 If anyone fancies a Glühwein later let me know! . . . . . #urdhvadanurasana #wheelvariation #wheelvariation #wheresthesun #beachyoga #bikiniyoga #oceanholic #explorewithme #lovetheocean #oceanyoga #yogaretreat2018 #beinspired #yogagirl #yogafitness #myyogabody #balancedyogabody #mermaidvibes #findingfreedom #bohogirl #saltyskin #bohemianlife #lookatlifedifferently #englishyogamunich
Your yoga practice is a constant journey of balancing & uniting opposite energies. Yin & Yang. Feminine & Masculine. Yang (masculine) energy gives your movement power & strength 🌞, while Yin (feminine) energy softens your movement through stillness & breath🌜Through the union of breath & movement, you bring balance to the body, mind & spirit, expressing your unique ebb & flow on the mat. • Find balance in your yoga practice on Saturday, December 8 from 2:00-4:00 pm with @ellenmosko & @cathymadeoyoga ✨ Focusing on the hips, Ellen will guide you through an hour of Yin Yoga, while Cathy will lead you through an hour of a Master Class that will actively engage your hips for flight. Live guitar & vibrational soundbath by @yogiman331 🌟 • Few spots left, so reserve your space today! #honoryogaprinceton#yinyangyoga #yinyoga #armbalances #yangyoga
🐈🌬🌬💙🌬🌬🐈Felt like bending and balancing, so that's what I did! Glad my body remembers without practicing. And... thankful for the strength, after feeling like crap with whatever virus was running through me these last few weeks. 🐈🌬🌬💙🌬🌬🐈 #backbend #yoga #mindfulness #yogi #yogainspiration #namaste #yogagirl  #balance #strength #forearmscorpion #yogalife #igyoga #yogini #yogapractice   #meditation #yogapose #balancedyogabody #flexibility #myyogajourney #flexible #yogastrong #fitgirl #backbend #fallyoga #inversionplay #wheelpose #handstandplay
Thankful today for many things, but one of them is not traveling this life alone... Some of my friends and family are physically far, but with the current gadgets available, they are also seemingly always at my fingertips. While there’s value in being independent and accountable, I also know that in my darkest and my brightest moments I have people ready to catch me and celebrate with me. #thanksgiving2018 #gratitude #friendsnfamily #duoyoga #puppypose #peachy #friendsgiving2018 #yogaduo #balancedyogabody
Aprenda a confiar no que está acontecendo. Se há silêncio, deixa-o aumentar, algo surgirá. Se há tempestade, deixa-a rugir, ela se acalmará.” Lao Tsé 12 dias sem aula de Yoga parecem uma eternidade... Kumara Espaço de Yoga NAMASTE #yogagirl #yogaeverywhere #namaste #relax #balance #balancedyogabody #yogaphotography #yogagram #yogapractice #instayoga #inspiration #yogainspiration #yogalife #iloveyoga #yogadaily #feeltheyogahigh #yoga #yogaflow #positivevibes #vibehigh #yogi #fitness #exercise #healthychoices #healthy #work #trabalho #timeforme #timeforyoga #mentesa_corpoativo
“Anyone who thinks fallen leaves are dead has never watched them dancing on a windy day.”– Shira Tamir 💜💛💜💛Dancing with the fall colors! Just a few weeks ago the leaves were lime green. Now they are golden yellow!💜💛💜💛 #sugarmaple #onthestreetwhereilive #smalltown #remarkable #momentsofmine #verilymoments #petitejoys #flashesofdelight #liveauthentic #livecolorfully #livethelittlethings #yoga #dancerpose #handstandscorpion #bendy #flexible #balance #yogastrong #balancedyogabody #porchyoga #fallyoga #outdooryoga #yogaoutside #yogaoutdoors #yogainspiration #yogagirl #igyoga #yogapractice #myyogajourney
🧘💥Share & tag your friends👍 🔥Plz follow us for more 😃🧡 / Made it to Singapore to teach yoga and Acro classes at 10th Anniversary. I love coming back to this amazing space with this awesome group of yogis here in Singapore. is a class act and always does everything first class. 📷 cred ❤️ / 🧘Credit susievanessayoga 💖Follow us @yogamomsofig #yogamomsofig
💜🌱🌱🌱💜 Final pose of the #YATribeChallenge Such a quick 7 days that I didn't keep up entirely but feeling more empowered! This challenge got me moving a little more when I could and I felt progress on my yoga journey because of it. Thanks to all for the inspiration! Will say bye for now. :) 💚🌱🌱🌱💚 Hosts: @jochap_buti_yoga @yogakicksmyasana @lisaclaymanyoga @mysacredspaceyoga Sponsors: @yogiapproved - one free month of online yoga classes @namastefitlife - tie dye leggings @yodogyoga - unique yoga mat strap @thesoulfulfairy - mala bracelet Our Poses: Day 1: Dancer's Pose Day 2: Goddess Pose Day 3: Warrior II Day 4: Low Lunge Day 5: Wild Thing Day 6: Floor Bow Day 7: Malasana • • • • • #malasana #yoga #mindfulness #yogi #yogainspiration #namaste #yogagirl   #yogachallenge #yogalife #igyoga #yogini #yogapractice   #meditation #yogapose #balancedyogabody #myyogajourney #yogastrong #fitgirl #sidewalkyoga #yogainnature #yogaoutdoors   #yogaoutside #outdooryoga #fallyoga #yogaeverywhere #whereismymat
💜🌱🌱🌱💜Presenting Day 7 (and 5 again 😂) of #YATribeChallenge Super empowered after yoga class and from moving around wild and free on the sidewalk afterwards! Just figured I'd get a good malasana shot but my body wanted to wheel around for a bit before malasana (at the end) 🤣 Boy, did it feel good! Can't say the last time I felt like crawling around like this. Hope everyone's feeling great this Monday evening! 💚🌱🌱🌱💚 And new video with new music since the video editing app gave me a song that cant be played on instagram worldwide when i put up the first post? Wont be the first or the last video blocked due to music... Hosts: @jochap_buti_yoga @yogakicksmyasana @lisaclaymanyoga @mysacredspaceyoga Sponsors: @yogiapproved - one free month of online yoga classes @namastefitlife - tie dye leggings @yodogyoga - unique yoga mat strap @thesoulfulfairy - mala bracelet Our Poses: Day 1: Dancer's Pose Day 2: Goddess Pose Day 3: Warrior II Day 4: Low Lunge Day 5: Wild Thing Day 6: Floor Bow Day 7: Malasana • • • • • #malasana #wildthingpose #yoga #yogi #yogainspiration #yogagirl   #yogachallenge #yogalife #igyoga #yogapractice   #meditation #yogapose #balancedyogabody #flexibility #myyogajourney #flexible #yogastrong #fitgirl #sidewalkyoga #yogaoutdoors   #yogaoutside #outdooryoga #backbend #fallyoga #wheelpose #flexygirl #bendy #yogaeverywhere #whereismymat
🧘👌Tag & Share with your Friends👇 ❤Follow Us for more 😊💗 / "It's almost impossible to watch a sunset and not dream."-Bern Williams 😌 / 🧘Via lancuks_yoga 💛Follow us @yogamomsofig #yogamomsofig
🐱🎵🐱🎵🐱I felt empowered today starting the day with musical drama students. Even though I've always been more of a night owl than a morning person, I get more done and feel better when I schedule things on the weekends that force me to get up!! Some yoga this evening was the perfect trade off to having to get up! (All the better because I took a much needed nap this afternoon). 🎶🎶🎶🐱🎶🎶🎶🐱🎶🎶🎶🐱 Presenting Day 5 and 6 of #YATribeChallenge Love both of these poses! And hearing the sounds in the distance of the Marching Band at the Halloween Parade. Happy Saturday! 🎃🍂🍂🎃🍂🍂🎃 Hosts: @jochap_buti_yoga @yogakicksmyasana @lisaclaymanyoga @mysacredspaceyoga Sponsors: @yogiapproved - one free month of online yoga classes @namastefitlife - tie dye leggings @yodogyoga - unique yoga mat strap @thesoulfulfairy - mala bracelet Our Poses: Day 1: Dancer's Pose Day 2: Goddess Pose Day 3: Warrior II Day 4: Low Lunge Day 5: Wild Thing Day 6: Floor Bow Day 7: Malasana • • • • • #bowpose #wildthingpose #yoga #mindfulness #yogi #yogainspiration #namaste #yogagirl   #yogachallenge #yogalife #igyoga #yogini #yogapractice   #meditation #yogapose #balancedyogabody #flexibility #myyogajourney #flexible #yogastrong #fitgirl #porchyoga #yogainnature #yogaoutdoors   #yogaoutside #outdooryoga #backbend #fallyoga
Well....definitely felt a good stretch in low lunge today. Great pose to stretch out the groin, hamstring, hips and with this variation the chest! Now one of my starting poses after breaks from yoga will be this one. This variation of the pose felt good to hold though I moved into lowlunge scorpion backbend for a moment. In life and yoga alike, I've found I need a challenge to keep me inspired. But sometimes when things feel too tough I might stay with what feels good as opposed to staying present through the harder things. 🍃🌄🍃🌄🍃🌄🍃🌄🍃🌄🍃🌄🍃 Glad to be catching up to Day 4 of #YATribeChallenge !! Hosts: @jochap_buti_yoga @yogakicksmyasana @lisaclaymanyoga @mysacredspaceyoga Sponsors: @yogiapproved - one free month of online yoga classes @namastefitlife - tie dye leggings @yodogyoga - unique yoga mat strap @thesoulfulfairy - mala bracelet Our Poses: Day 1: Dancer's Pose Day 2: Goddess Pose Day 3: Warrior II Day 4: Low Lunge Day 5: Wild Thing Day 6: Floor Bow Day 7: Malasana • • • • • #lowlunge #lowlungebackbend #yoga #mindfulness #yogi #yogainspiration #namaste #yogagirl   #yogachallenge #yogalife #igyoga #yogini #yogapractice   #meditation #yogapose #balancedyogabody #flexibility #myyogajourney #flexible #yogastrong #fitgirl #porchyoga #yogainnature #yogaoutdoors   #yogaoutside #outdooryoga #backbend #fallyoga
🧡🌬💙🌬🧡Moving with the wind for Warrior II and Day 3 of #YATribeChallenge !! Hosts: @jochap_buti_yoga @yogakicksmyasana @lisaclaymanyoga @mysacredspaceyoga Sponsors: @yogiapproved - one free month of online yoga classes @namastefitlife - tie dye leggings @yodogyoga - unique yoga mat strap @thesoulfulfairy - mala bracelet Our Poses: Day 1: Dancer's Pose Day 2: Goddess Pose Day 3: Warrior II Day 4: Low Lunge Day 5: Wild Thing Day 6: Floor Bow Day 7: Malasana • • • • • #warriorpose #warrior2 #warrior #yoga #mindfulness #yogi #yogainspiration #namaste #yogagirl   #yogachallenge #yogalife #igyoga #yogini #yogapractice   #meditation #yogapose #balancedyogabody #flexibility #myyogajourney #flexible #yogastrong #fitgirl #yogaeverywhere #yogainnature #yogaoutdoors   #yogaoutside #outdooryoga #fallyoga
💚Posing on the porch again! For Day 2 of #YATribeChallenge 🍃🏡🌳🏡🍃 What makes goddesspose fun for me is moving or pausing into the variations with the surroundings and space in mind. :) Staying in the pose. Focusing on the breath. Hearing the sounds of nature or music around. And feeling those uncomfortable moments come and then suddenly go away. It's remarkable. There's nothing a little mindfulness can't do when you're holding the pose! Hosts: @jochap_buti_yoga @yogakicksmyasana @lisaclaymanyoga @mysacredspaceyoga Sponsors: @yogiapproved - one free month of online yoga classes @namastefitlife - tie dye leggings @yodogyoga - unique yoga mat strap @thesoulfulfairy - mala bracelet Our Poses: Day 1: Dancer's Pose Day 2: Goddess Pose Day 3: Warrior II Day 4: Low Lunge Day 5: Wild Thing Day 6: Floor Bow Day 7: Malasana • • • • • #goddesspose #goddessposevariation #lotushands #yoga #mindfulness #empowered #yogi #yogainspiration #namaste #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #balancedyogabody #flexibility #myyogajourney #flexible #yogastrong #fitgirl #porchyoga #yogainnature #yogaoutdoors #yogaoutside #outdooryoga #fallyoga
💚Posing on the porch! For Day 1 of #YATribeChallenge #YATribe 🍃🏡🌳🏡🍃 Today's task is to say what empowers you.... 〰️Progress empowers me. Progress in myself. Progress in others. When I am getting educated or I am educating others, it's empowering. :) Helping students realize their abilities and potential, perhaps for the first time is empowering. As a young person I loved acting in musical theatre because it's empowering. It empowered me. Now as an adult seeing musical theatre and music students excel is arguably one of the most impactful and epic learning experiences I have been apart of. When I think about empowerment within myself tasks like learning a piano or vocal song or a new yoga pose motivates and empowers me, as does showing acts of kindness, compassion, and generosity towards others.〰️🎹🎶🎹🎶🎹🎶 Hosts: @jochap_buti_yoga @yogakicksmyasana @lisaclaymanyoga @mysacredspaceyoga Sponsors: @yogiapproved - one free month of online yoga classes @namastefitlife - tie dye leggings @yodogyoga - unique yoga mat strap @thesoulfulfairy - mala bracelet Our Poses: Day 1: Dancer's Pose Day 2: Goddess Pose Day 3: Warrior II Day 4: Low Lunge Day 5: Wild Thing Day 6: Floor Bow Day 7: Malasana • • • • • #dancerspose #yoga #empowered #uplifted #yogi #yogainspiration #namaste #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #balancedyogabody #flexibility #myyogajourney #flexible #yogastrong #fitgirl #porchyoga #yogainnature #yogaoutdoors #yogaoutside #outdooryoga #backbend #fallyoga
〰️🍃💚🌳🦋🌳💚🍃〰️Because it was such a nice day out Monday I enjoyed extra movement, exercise, and a break with family. I used to think that taking care of myself and worrying about myself was selfish. Now I realize I needed to take care of myself a little more instead of putting everyone else before me. So..... take care of yourself and make sure you are OK. Worry about yourself everyone once in a while. Just do what is best for you overall, because it isn’t selfish. It's being human. 〰️🍃💚🌳🦋🌳💚🍃〰️ #balancedyogabody #happyyogi #flexibility #myyogajourney #flexible #yogastrong #fitgirl #whereismymat #upsidedown #porchyoga #yogainnature #yogaoutdoors   #yogaoutside #outdooryoga #backbend #inversionplay #fallyoga #handstand #corestrength #lifebalance #wheelpose #forearmscorpion #selfcare
You guys these rocks are super sharp! Nature 1, side crow 0 #yogafail 🤣 Some things we need to take seriously - 🌍politics, climate change to name a few, other things less so - like your social media persona 😘 Be perfectly imperfect, and don't forget that some rocks are super sharp! . . . . . . #sidecrow #beachyoga #bikiniyoga #oceanholic #explorewithme #lovetheocean #oceanyoga #yogaretreat2018 #beinspired #yogagirl #yogafitness #myyogabody #balancedyogabody #mermaidvibes #findingfreedom #fitfluencer #perfectlyimperfect #saltyskin
🍁🌍🍂💙🍂🌎🍁Continually learning to rely on core strength in handstand and life. The more challenging life becomes, the more your core strengths rise up to meet the challenge. 〰️🍁🦋🌎🦋🍁〰️ (really need to get back into practice of handstanding more) #balancedyogabody #happyyogi #flexibility #myyogajourney #flexible #yogastrong #fitgirl #whereismymat #upsidedown #porchyoga #yogainnature #yogaoutdoors #yogaoutside #outdooryoga #backbend #inversionplay #fallyoga #handstand #corestrength #lifebalance #handstandtuck #handstandpractice
"Some days I wonder, would it have ended differently if I chose another story?" - ZaRa . We always have the power to choose. Choose your reactions, choose which f*cks to give (yes I'm reading that book!), choose based on love not fear . Choose your story, and choose it wisely 💙 . . . . . #writeyourstory #choose #iwonder #quotestoliveby #yogiforlife #notgivingafuck #doyogawithme #fitnessretreat #luxuryretreat #englishyoga #boholuxe #mermaiding #yogabody #fitnessmodel #yogafitness #myyogabody #balancedyogabody #mermaidvibes #findingfreedom #fitfluencer
🍁🍂🌍🏡🌎🍁🍂〰️Until your world keeps turning upside down you never know what your capable of doing. And it's then you can find the ways in which you're naturally, almost unintentionally strong.〰️💚🌳🦊🌳💚 #balancedyogabody #happyyogi #flexibility #myyogajourney #flexible #yogainspiration #inspiredyoga #yogastrong #fitgirl #whereismymat #upsidedown #porchyoga #yogainnature #yogaoutdoors #yogaoutside #outdooryoga #backbend #forearmscorpion #inversionplay #igyoga #yogagram #fallyoga
Depois de algum tempinho, aparecemos por aqui pra falar dos benefícios da postura cachorro olhando para cima, onde energiza e a glândula que ela ela age. Tem o vídeo mostrando uma sequencia de duas posturas do yoga https://www.youtube.com/endscreen?v=D1KAizmSIzc Cachorro olhando para cima - urdhva mukha shvanasana Age no chakra Anahata (cardíaco) seu significado é "câmera secreta do coração " e está ligado a glândula timo. Essa postura ajuda a energizar essa região. Fisicamente melhora o foco, flexibilidade, mobilidade, respiração e força -Alonga peito e pulmões, ombros e abdômen -firma os glúteos -Estimula os órgãos abdominais -Ajuda a aliviar a depressão leve, fadiga e dor ciática -Terapêutica para a asma ॐ NAMASTE siga: Boby fit com Gabi https://www.facebook.com/bodyfitcomgabi/ https://www.instagram.com/gabi.leite_personal/ https://www.instagram.com/mentesa_corpoativo/ __________________ #yogagirl #yogaeverywhere #namaste #relax #balance #balancedyogabody #yogaphotography #yogagram #yogapractice #instayoga #inspiration #yogainspiration #yogalife #iloveyoga #yogadaily #latergram #feeltheyogahigh #yoga #yogaflow #positivevibes #vibehigh #yogi #fitness #exercise #healthychoices #healthy #work #trabalho #timeforme #timeforyoga
I’ve got a leg up on the rosé all day movement. #yogahumor #yogilyse #extendedhandtobigtoepose
Peep that exact moment where my mind said “yeah, f**k that” 👀😩😂 Now trust me, I KNOW most core strengthening drills/poses feel a lot like that moment..but there are SOO many benefits to having a strong core! It helps with holding balancing postures, helps prevent back pain, and most of all, helps a ton with inversions & arm balances! — When I started practicing yoga, I thought I would need all the arm muscles in the world to be able to hold anything but crow pose! But it turns out.. that’s just not true. A lot of balancing stems from .. well firstly your mind .. and secondly YOUR CORE! When we feel centred in life and our practice, the mind is able to quiet itself or produce thoughts that lead us confidently into an arm balance without even expecting it! So don’t give up on your core work just because it’s hard!!! Keep it in your weekly schedule, even if it’s just 5 minutes a week. Set that 5 minute timer & commit yourself to strengthening your core! This isn’t just for you yogis, it’s for YOU who sits at a desk all day, comes home to sit to eat dinner, then curls up into bed to sit & watch Netflix.. get off your 🍑! Do your 5 minute core workout... even if it’s in bed watching Netflix! 🌱🌿💚 YOU CAN DO IT! If you don’t want to do it alone, commit the next 8 days to joining us for one pose a day that helps build core strength 👉🏾 Click #RememberYourCenter to find more details on how to join us and which poses we will be working on! You don’t have to be in this alone.. join us to do the dreaded core work with a team 🤗💛 — Want an inversion chair of your own to help strengthen your core?! Use YOGIESCAPE for $10 off @feetup trainer 👊🏽 The ultimate way to strengthen that core while having fun too! Also doubles as a desk you can sit on the floor at.. another way to prevent back pain!!!! — @perfectbalanceworld #sponsored #ad #practicemakesprogress #igyogachallenges #feetup #feetuptrainer #feetupfriday #tuesdaymotivation #tuesdaymorning #corestrength #armbalance #armbalances #armbalanceaddict #armbalancejunkie #armbalancelovers #tittibhasana #fireflypose #balancedyogabody
Happy half moon! And with the autumn equinox coming up, I’ve been feeling balance: Day and night, light and dark, lifting up to better ground down. Wishing you a beautiful evening of brightness balanced by shadow ✨🌗 . . . #balancedyogabody #halfmoon #equinox 🌴 #yogainversions #lotuspose 🌴 #botanicalwomen #urbangardener
#WellnessWednesday - “Most people have no idea how good their body is designed to feel.” . How do you care for, strengthen, and nourish your body? . . For us it means you invest in self care. It means that when you show up on your mat, you honor what your body needs that day. After all, it is your Four Corners.
Loving this long weekend. Had a get together yesterday with many a bust up, side pinching, snort fest filled laughter fits had by all. Turned the backyard into a dog park for a few hours and ate some delicious food. No photos were taken and it was glorious tbh. Sometimes it's really great to just enjoy moments without my camera or phone. Back to work today but I'm really excited for tonight's photo session. We're going to make magic happen. Follow @vonmedicusphotography to see the results. Hope you're having a great Labor Day weekend! Take some time to really enjoy yourself no matter what you're doing!
After workout on the top of himalayas.... #yogabodyfitness #myyogabody #balancedyogabody
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