#balancedyogabody

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🧡🌬💙🌬🧡Moving with the wind for Warrior II and Day 3 of #YATribeChallenge !! Hosts: @jochap_buti_yoga @yogakicksmyasana @lisaclaymanyoga @mysacredspaceyoga Sponsors: @yogiapproved - one free month of online yoga classes @namastefitlife - tie dye leggings @yodogyoga - unique yoga mat strap @thesoulfulfairy - mala bracelet Our Poses: Day 1: Dancer's Pose Day 2: Goddess Pose Day 3: Warrior II Day 4: Low Lunge Day 5: Wild Thing Day 6: Floor Bow Day 7: Malasana • • • • • #warriorpose #warrior2 #warrior #yoga #mindfulness #yogi #yogainspiration #namaste #yogagirl   #yogachallenge #yogalife #igyoga #yogini #yogapractice   #meditation #yogapose #balancedyogabody #flexibility #myyogajourney #flexible #yogastrong #fitgirl #yogaeverywhere #yogainnature #yogaoutdoors   #yogaoutside #outdooryoga #fallyoga
💚Posing on the porch again! For Day 2 of #YATribeChallenge 🍃🏡🌳🏡🍃 What makes goddesspose fun for me is moving or pausing into the variations with the surroundings and space in mind. :) Staying in the pose. Focusing on the breath. Hearing the sounds of nature or music around. And feeling those uncomfortable moments come and then suddenly go away. It's remarkable. There's nothing a little mindfulness can't do when you're holding the pose! Hosts: @jochap_buti_yoga @yogakicksmyasana @lisaclaymanyoga @mysacredspaceyoga Sponsors: @yogiapproved - one free month of online yoga classes @namastefitlife - tie dye leggings @yodogyoga - unique yoga mat strap @thesoulfulfairy - mala bracelet Our Poses: Day 1: Dancer's Pose Day 2: Goddess Pose Day 3: Warrior II Day 4: Low Lunge Day 5: Wild Thing Day 6: Floor Bow Day 7: Malasana • • • • • #goddesspose #goddessposevariation #lotushands #yoga #mindfulness #empowered #yogi #yogainspiration #namaste #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #balancedyogabody #flexibility #myyogajourney #flexible #yogastrong #fitgirl #porchyoga #yogainnature #yogaoutdoors #yogaoutside #outdooryoga #fallyoga
💚Posing on the porch! For Day 1 of #YATribeChallenge #YATribe 🍃🏡🌳🏡🍃 Today's task is to say what empowers you.... 〰️Progress empowers me. Progress in myself. Progress in others. When I am getting educated or I am educating others, it's empowering. :) Helping students realize their abilities and potential, perhaps for the first time is empowering. As a young person I loved acting in musical theatre because it's empowering. It empowered me. Now as an adult seeing musical theatre and music students excel is arguably one of the most impactful and epic learning experiences I have been apart of. When I think about empowerment within myself tasks like learning a piano or vocal song or a new yoga pose motivates and empowers me, as does showing acts of kindness, compassion, and generosity towards others.〰️🎹🎶🎹🎶🎹🎶 Hosts: @jochap_buti_yoga @yogakicksmyasana @lisaclaymanyoga @mysacredspaceyoga Sponsors: @yogiapproved - one free month of online yoga classes @namastefitlife - tie dye leggings @yodogyoga - unique yoga mat strap @thesoulfulfairy - mala bracelet Our Poses: Day 1: Dancer's Pose Day 2: Goddess Pose Day 3: Warrior II Day 4: Low Lunge Day 5: Wild Thing Day 6: Floor Bow Day 7: Malasana • • • • • #dancerspose #yoga #empowered #uplifted #yogi #yogainspiration #namaste #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #balancedyogabody #flexibility #myyogajourney #flexible #yogastrong #fitgirl #porchyoga #yogainnature #yogaoutdoors #yogaoutside #outdooryoga #backbend #fallyoga
〰️🍃💚🌳🦋🌳💚🍃〰️Because it was such a nice day out Monday I enjoyed extra movement, exercise, and a break with family. I used to think that taking care of myself and worrying about myself was selfish. Now I realize I needed to take care of myself a little more instead of putting everyone else before me. So..... take care of yourself and make sure you are OK. Worry about yourself everyone once in a while. Just do what is best for you overall, because it isn’t selfish. It's being human. 〰️🍃💚🌳🦋🌳💚🍃〰️ #balancedyogabody #happyyogi #flexibility #myyogajourney #flexible #yogastrong #fitgirl #whereismymat #upsidedown #porchyoga #yogainnature #yogaoutdoors   #yogaoutside #outdooryoga #backbend #inversionplay #fallyoga #handstand #corestrength #lifebalance #wheelpose #forearmscorpion #selfcare
You guys these rocks are super sharp! Nature 1, side crow 0 #yogafail 🤣 Some things we need to take seriously - 🌍politics, climate change to name a few, other things less so - like your social media persona 😘 Be perfectly imperfect, and don't forget that some rocks are super sharp! . . . . . . #sidecrow #beachyoga #bikiniyoga #oceanholic #explorewithme #lovetheocean #oceanyoga #yogaretreat2018 #beinspired #yogagirl #yogafitness #myyogabody #balancedyogabody #mermaidvibes #findingfreedom #fitfluencer #perfectlyimperfect #saltyskin
🍁🌍🍂💙🍂🌎🍁Continually learning to rely on core strength in handstand and life. The more challenging life becomes, the more your core strengths rise up to meet the challenge. 〰️🍁🦋🌎🦋🍁〰️ (really need to get back into practice of handstanding more) #balancedyogabody #happyyogi #flexibility #myyogajourney #flexible #yogastrong #fitgirl #whereismymat #upsidedown #porchyoga #yogainnature #yogaoutdoors #yogaoutside #outdooryoga #backbend #inversionplay #fallyoga #handstand #corestrength #lifebalance #handstandtuck #handstandpractice
"Some days I wonder, would it have ended differently if I chose another story?" - ZaRa . We always have the power to choose. Choose your reactions, choose which f*cks to give (yes I'm reading that book!), choose based on love not fear . Choose your story, and choose it wisely 💙 . . . . . #writeyourstory #choose #iwonder #quotestoliveby #yogiforlife #notgivingafuck #doyogawithme #fitnessretreat #luxuryretreat #englishyoga #boholuxe #mermaiding #yogabody #fitnessmodel #yogafitness #myyogabody #balancedyogabody #mermaidvibes #findingfreedom #fitfluencer
🍁🍂🌍🏡🌎🍁🍂〰️Until your world keeps turning upside down you never know what your capable of doing. And it's then you can find the ways in which you're naturally, almost unintentionally strong.〰️💚🌳🦊🌳💚 #balancedyogabody #happyyogi #flexibility #myyogajourney #flexible #yogainspiration #inspiredyoga #yogastrong #fitgirl #whereismymat #upsidedown #porchyoga #yogainnature #yogaoutdoors #yogaoutside #outdooryoga #backbend #forearmscorpion #inversionplay #igyoga #yogagram #fallyoga
Depois de algum tempinho, aparecemos por aqui pra falar dos benefícios da postura cachorro olhando para cima, onde energiza e a glândula que ela ela age. Tem o vídeo mostrando uma sequencia de duas posturas do yoga https://www.youtube.com/endscreen?v=D1KAizmSIzc Cachorro olhando para cima - urdhva mukha shvanasana Age no chakra Anahata (cardíaco) seu significado é "câmera secreta do coração " e está ligado a glândula timo. Essa postura ajuda a energizar essa região. Fisicamente melhora o foco, flexibilidade, mobilidade, respiração e força -Alonga peito e pulmões, ombros e abdômen -firma os glúteos -Estimula os órgãos abdominais -Ajuda a aliviar a depressão leve, fadiga e dor ciática -Terapêutica para a asma ॐ NAMASTE siga: Boby fit com Gabi https://www.facebook.com/bodyfitcomgabi/ https://www.instagram.com/gabi.leite_personal/ https://www.instagram.com/mentesa_corpoativo/ __________________ #yogagirl #yogaeverywhere #namaste #relax #balance #balancedyogabody #yogaphotography #yogagram #yogapractice #instayoga #inspiration #yogainspiration #yogalife #iloveyoga #yogadaily #latergram #feeltheyogahigh #yoga #yogaflow #positivevibes #vibehigh #yogi #fitness #exercise #healthychoices #healthy #work #trabalho #timeforme #timeforyoga
I’ve got a leg up on the rosé all day movement. #yogahumor #yogilyse #instagramhusband
Peep that exact moment where my mind said “yeah, f**k that” 👀😩😂 Now trust me, I KNOW most core strengthening drills/poses feel a lot like that moment..but there are SOO many benefits to having a strong core! It helps with holding balancing postures, helps prevent back pain, and most of all, helps a ton with inversions & arm balances! — When I started practicing yoga, I thought I would need all the arm muscles in the world to be able to hold anything but crow pose! But it turns out.. that’s just not true. A lot of balancing stems from .. well firstly your mind .. and secondly YOUR CORE! When we feel centred in life and our practice, the mind is able to quiet itself or produce thoughts that lead us confidently into an arm balance without even expecting it! So don’t give up on your core work just because it’s hard!!! Keep it in your weekly schedule, even if it’s just 5 minutes a week. Set that 5 minute timer & commit yourself to strengthening your core! This isn’t just for you yogis, it’s for YOU who sits at a desk all day, comes home to sit to eat dinner, then curls up into bed to sit & watch Netflix.. get off your 🍑! Do your 5 minute core workout... even if it’s in bed watching Netflix! 🌱🌿💚 YOU CAN DO IT! If you don’t want to do it alone, commit the next 8 days to joining us for one pose a day that helps build core strength 👉🏾 Click #RememberYourCenter to find more details on how to join us and which poses we will be working on! You don’t have to be in this alone.. join us to do the dreaded core work with a team 🤗💛 — Want an inversion chair of your own to help strengthen your core?! Use YOGIESCAPE for $10 off @feetup trainer 👊🏽 The ultimate way to strengthen that core while having fun too! Also doubles as a desk you can sit on the floor at.. another way to prevent back pain!!!! — @perfectbalanceworld #sponsored #ad #practicemakesprogress #igyogachallenges #feetup #feetuptrainer #feetupfriday #tuesdaymotivation #tuesdaymorning #corestrength #armbalance #armbalances #armbalanceaddict #armbalancejunkie #armbalancelovers #tittibhasana #fireflypose #balancedyogabody
Happy half moon! And with the autumn equinox coming up, I’ve been feeling balance: Day and night, light and dark, lifting up to better ground down. Wishing you a beautiful evening of brightness balanced by shadow ✨🌗 . . . #balancedyogabody #halfmoon #equinox 🌴 #yogainversions #lotuspose 🌴 #botanicalwomen #urbangardener
“I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope always triumphs over experience. That laughter is the only cure for grief. And that Love is far more stronger than death.” What do you believe? @gabriella.dondero #aloyoga #yogagoals Follow us @cherish.yoga for more pics 💜 --- 🌿 🌿 🌿 🌿 #balancedyogabody #yogablog #yogachallenge2018 #yogamats #igyogacomunity #yogapractice #yogaeverydamndaygoals #yogaforeveryone #yogainspiration #yogaforhealth #yogaparatodos #igyogachallenges #natureyoga #onebreathatatime #vinyasa #urdhvadhanurasana #yogi #practicedaily #yogapicture #outdooryoga
#WellnessWednesday - “Most people have no idea how good their body is designed to feel.” . How do you care for, strengthen, and nourish your body? . . For us it means you invest in self care. It means that when you show up on your mat, you honor what your body needs that day. After all, it is your Four Corners.
Loving this long weekend. Had a get together yesterday with many a bust up, side pinching, snort fest filled laughter fits had by all. Turned the backyard into a dog park for a few hours and ate some delicious food. No photos were taken and it was glorious tbh. Sometimes it's really great to just enjoy moments without my camera or phone. Back to work today but I'm really excited for tonight's photo session. We're going to make magic happen. Follow @vonmedicusphotography to see the results. Hope you're having a great Labor Day weekend! Take some time to really enjoy yourself no matter what you're doing!
After workout on the top of himalayas.... #yogabodyfitness #myyogabody #balancedyogabody
✨ From @giveflowtv ~ Some great stretches and asanas to loosen the IT band (Iliotibial band) which will improve mobilty and flexibility in yoga and exercising. The IT band is a thick band of fascia that runs from the outer sides of the hips to the outer sides of the knees. Take good care of your legs and hips! 👌🏽 Tag someone who would find these stretches helpful 💕 Follow us @cherish.yoga for more pics 💜 --- 🌿 🌿 🌿 🌿 #yogamoment #yogaforhealth #balancedyogabody #yogawithadriene #yogaddict #igyogacomunity #yogafam #igyogachallange #yogagrams #yogaforeveryone #igyogalove #yogaforbeginners #yogaeverydamnday #yogilife #forwardfold #instayogis #bhujangasana #kapotasana #beachyoga #myyogalife #yogavideo #partneryoga #inversionpractice
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#ClassicOrCreative is starting in 2 days! 😄 Which one will you choose? Go classic with @sirisyoga or get all creative with myself, @yogawesermarsch & @belleyoga.tokyo - Check out the flyer on my page a few posts back for all the details 👍 . Speaking of creativity... Does anyone have any creative solutions for storing yoga gear? The husband is starting to complain 😂 . Also submitting my Tripod ‘egg’ headstand for the gorgeous @pacificyogi who asked me to #stopdropandpose - Would @yoga_mami @lauralouiseyoga & @activefityoga like to play along? . ⭐️ Wearing: @liquidoactive #iwearliquido Mala: @merubeads Mat: @liforme ⭐️ . . . . #yogaphotography #yogaglo #yogawithfriends #yogisofinstagram #befit #fityogi #yogaholic #yogafun #yogafitness #augustyogachallenge #yogaathome #yogaforlife #practiceyogachangeyourworld #instayogi #yogacommunity #inversionsmakeyouhot #yogalooksgood #yogamotivation #igyogacommunity #yogistyle #myyoga #yogaeverywhere #yogaforall #yogachallenge #tripodheadstand #yogabalance #balancedyogabody
Um dos asanas da sequência da Saudação ao Sol ❤ Cão com a boca para baixo: Alonga toda a cadeia posterior do corpo, fortalece braços #yogalife #pet #cachorra #yogaeverywhere #namaste #gratidão #healthy #fitness #exerciciofisico #personaltrainer #saúde ____________ Personal Gabriella Leite NAMASTE #yogagirl #balance #balancedyogabody #yogaphotography #yogagram #yogapractice #instayoga #inspiration #yogainspiration #yogalife #iloveyoga #yogadaily #feeltheyogahigh #yoga #yogaflow #positivevibes #vibehigh #yogi #timeforyoga
“Yoga allows you to find a new kind of freedom that you may not have known ever existed” - B.K.S Iyengar #WellnessWednesday . Come experience growth, support, and community at Four Corners Yoga. . 📷: @Kandisyoga
📿OM officially a real yoga teacher! - Thank you @edgeyogaschool and @michelleraesobi for an amazing YTT experience. I'm so grateful for all of the support from those I met through the studio and all of you that have shown support to me in any way during this experience. I'm so blessed to have the opportunity to do something I love while being able to teach and help others. - For years I questioned my decision to not attend a 4 year school right away, and for a while I really thought I made the wrong choice and hated the fact that I felt behind everyone else. - After going back to school for my bachelor's over a year ago, and graduating today with my RYT200 certification, I know I'm exactly where I'm supposed to be, doing exactly what I'm supposed to do ❤️ - Don't question or judge the path you're on, just be grateful you have the opportunity to walk it, and do your best to learn something new every single day. 🌻 - - (Side note 😉::: Come join me for my FIRST OFFICIAL YOGA CLASS NEXT SATURDAY-AT 10AM @ @edgeyogaschool - $5 at the door!)
It’s been a truly trying week and it’s only Wednesday. I know this sounds ignorant but I feel like I didn’t sign up for this much illness when I became a mother. And in the grand scheme of things I know I’m incredibly blessed and lucky to have 3 healthy kids. That however doesn’t change that those 3, relatively healthy kids have basically been sick nonstop for months on end now. We get a couple day break and then someone is sick again and within a few more days, we’re all sick 😝 I also am a parent who understands that kids get sick and that’s just how it is. I understand that in 95% of cases it’s just a virus and they don’t need to be seen by a doctor or need medicine. I try to avoid Rx at almost all costs but it seems we’ve all taken something recently and that bothers me. I’m ok taking things when all natural options have been exhausted and it’s a last resort. All that being said, we’ve been to the doctor 4 times for Sterling since Sunday. He was complaining of chest pain and was short of breath. It kept happening and getting worse each time do we took him to a clinic. They sent us home and said his vitals were fine. He had another bad bout in the evening where he was clutching his chest, struggling to breath and was a deep reddish purple color with sweaty skin so we took him to the ER only to be discharged saying he was totally fine but to go to his ped on Monday for a follow up. That visit also confirmed he was fine. Last night he cried hard without stopping for 6 hours straight. Acted like he could breath, wasn’t sleeping, was shaking and so we took him in again to the ER but at midnight.... diagnosis continued in next post. . . . . . . . . #wheelpose #urdvadhanurasana #upwardbow #mommyandmeyoga #toddleryoga #momstruggles #sickkids #balancedyogabody #backbend #strongyogi #heartopening #love #compassion #motherhoodintheraw #motherhoodinspired #familyyoga
Have you ever been caught off guard and at a loss for words? There are a handful of situations I’ve been in, where I do think back to draft a response (just in case it happens again). Recently, I was on a delayed flight to an already tight connection and sat toward the back of the plane and was kindly asking people if I could pass them in the aisle. One of the guys in front of me flatly said “NO” he would not let me pass. His reasoning was because my explanation didn’t make sense to him... 🤷🏻‍♀️ I was shocked, and had no words. And I still don’t! Actually my yogi instinct took over and I was trying to think of something to show him compassion... Anything like this ever happen to you? And what did you say? #atalossforwords #garudasana #rewritinghistory #yogitoes #yogibalance #summeryoga #yogabody #yoginilife #balancedyogabody
In a class of 25 people or a private 121 session, I ensure everybody has individual attention. We focus on body awareness, alignment and adjustments. Yoga is about feeling your own self and understanding your self on all levels. #alignment #adjustment #bodyawareness #yogahelp #assistedstretching #yogaworld #yogaforeveryonesociety #yogaadjustments #yogagirlsdoitbetter #yogaboys #strength #strongmuscles #balancedyogabody #healingenergy #flxibility #birdofparadisepose #birdofparadisetraining #newyoutuber #grattitudeattitude #lovely #lawofattraction
In a class of 25 people or a private 121 session, I ensure everybody has individual attention. We focus on body awareness, alignment and adjustments. Yoga is about feeling your own self and understanding your self on all levels. #alignment #adjustment #bodyawareness #yogahelp #assistedstretching #yogaworld #yogaforeveryonesociety #yogaadjustments #yogagirlsdoitbetter #yogaboys #strength #strongmuscles #balancedyogabody #healingenergy #flxibility #birdofparadisepose #birdofparadisetraining #newyoutuber #grattitudeattitude #lovely #lawofattraction
In a class of 25 people or a private 121 session, I ensure everybody has individual attention. We focus on body awareness, alignment and adjustments. Yoga is about feeling your own self and understanding your self on all levels. #alignment #adjustment #bodyawareness #yogahelp #assistedstretching #yogaworld #yogaforeveryonesociety #yogaadjustments #yogagirlsdoitbetter #yogaboys #strength #strongmuscles #balancedyogabody #healingenergy #flxibility #birdofparadisepose #birdofparadisetraining #newyoutuber #grattitudeattitude #lovely #lawofattraction
In a class of 25 people or a private 121 session, I ensure everybody has individual attention. We focus on body awareness, alignment and adjustments. Yoga is about feeling your own self and understanding your self on all levels. #alignment #adjustment #bodyawareness #yogahelp #assistedstretching #yogaworld #yogaforeveryonesociety #yogaadjustments #yogagirlsdoitbetter #yogaboys #strength #strongmuscles #balancedyogabody #healingenergy #flxibility #birdofparadisepose #birdofparadisetraining #newyoutuber #grattitudeattitude #lovely #lawofattraction
WHAT. JUST. HAPPENED. Week 1 Day 3 is done but HOLY BURN Shoulders are torched 🔥 . . . . #teachersummer #girlswholiftweights #strongereveryday #summertraining #balancedyogabody
〰️🏵Here's to another pretty day out. 🏵〰️ ☀️🌱🏵🌱☀️🌱🏵🌱☀️🌱🏵🌱☀️ This is from yesterday evening - 2 times fast. Loved stretching outside when the sun was shining so brightly! The rose of sharon bush is behind me, with bees busy sipping nectar from the beautiful pink blooms, and I hear the sounds of two cardinals. I spot the red male cardinal while inverted. So neat! And stretching with the birds and flowers, underneath the bush that came from my first years of life brings added meaning. (The bush was originally at my parents first home, they moved a few streets away, and so replanted it at my grandparents.) 😄 ☀️🌱🏵🌱☀️🌱🏵🌱☀️🌱🏵🌱☀️ #balancedyogabody #yogapose #myyogajourney #yogalife #yogavideo #inspiredyoga #yogainspiration #invertedyogi #yogagirlsdaily #yogaphoto #yogaoutdoors #yogaoutside #outdooryoga #flexibility #balance #backflexibility #backyardyoga #happyyogi #yogabeauty #yogainnature #yoga #igyoga #roseofsharon #beautifulblooms #momentsofmine #rosesharonbush #enjoyingnature #yogastrong
Fun fact - I said no to my coach at least four times before I started to realize this is something I could actually do and maybe be good at. - I had just finished my first year teaching. It absolutely drained me. I was poor, in major debt #gradschoolprobs . But I loved health and fitness - so I decided to make a job out of it - All I know is thank god she never gave up on me 👊🏼 . . . . #teachershare #teachersummer #newteacher #iteachhighschool #tiumd #bbgmaryland #hotyogalife #postgradlife #balancedyogabody #plantbasedgirl #veganyogi
Nomvula the Greeninglady
My dance prayer for the children
Praying to the Trees that were burnt down
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