So let’s talk about my change to a plant based diet. 😁🙏🏼 About a year ago i stumbled upon the documentary “What the health” on Netflix.
Obviously I was shocked about all these hard facts on meat and dairy products but at the same time, I wasn’t completely convinced that this was all true and told myself, let’s just give it a go, I won’t eat meat or dairy for 2 weeks. I’ve never been skinny, so long story short, I lost a lot of body fat, my skin was so clear and I had never felt better.
At first I did it for me and my body. I did not care about the animals, I also ate a lot of meat substitutes like vegan fish n chips and vegan chicken nuggets cause in my mind I had trouble leaving out the meat and the taste of it.
Thankfully I didn’t stop educating myself after watching What the health and found even more valuable information through my good friend @luca_fithealth
- who’s been vegan since 8 years and Simon Hill from @plant_proof
(I highly recommend following him) who introduced me to a whole different way of enjoying plant based foods and at the same time getting all the nutrients I need.
So after a few months of going plant based, (I love to cook now!) I started thinking about the animals, I slowly felt sorry for them, how they were treated and how some animals were literally born just to be slaughtered and fill our protein needs. I have to thank @miss_tina_louise
for definitely opening my eyes with her posts about how these animals are treated. I am now at that point where I cannot eat meat anymore and do not see the difference between eating a dog or a cow. When people tell me “oh no, you’re vegan and you’re not ALLOWED to eat meat, dairy and eggs anymore!” I tell them; “No, I don’t WANT to eat animal products anymore.” I wanted to talk about this choice I made because i’m getting quite a few messages about my lifestyle change and why I did it. You hear it all the time but I can only say it again, I have never felt better.
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