#balifitness

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#throwbackthursday Every week I introduce somebody that shaped my fitness life... this time its Gede @gedetrainer from @2befitbali (yes seems my trainers have same names 😉 but thats Bali)... one of the best trainers on the island with whom I did short weekend bootcamp retreat in East Bali few years ago and have also done some of the PT #boxing sessions...thats where my obsession with #muaythai started.... On the photo its obvious who is the trainer 😊 and I am the one in yellow top. #personaltrainer #balifitness #2befit #fitnessmotivation #bootcamp #healthretreat #baliretreat #instafit #healthymom #beachworkout #fitmom #instafit #bbgcommunity #fitnesslife #weightlossjourney #chudnutie #zdravie #slovakgirl
Before you turn on the sound, BE WARNED. 😂 You will get a taste of training in a local bali gym hehe. So... Get ready for deep talk again. I mention a lot about that I don't encourage training when the motivation is based on performance or aesthetics. This perspective has improved my life more than I could ever tell you and I really want to go deeper and try to explain more about what I mean. Does that statement mean I don't care about the way I look or my physical abilities? Not exactly. Of course I enjoy when how I feel matches the outside. I really like seeing some muscle definition and feeling strong and powerful. The difference is, I really do my best to re-program myself not to make my self worth about any of the physical stuff. I feel deeper and deeper each day how I am enough, worthy and valuable. Regardless of my appearance or how much I was able to lift my last training session. It's really fun to see my body becoming fitter and stronger, but that's not WHY I am going to the gym. As soon as you choose to be active TRULY because you want the best for yourself, things will change. I promise. PS, for anyone who came for a workout, you can find the full workout in my highlights. videos are from my last shoulder/back workout 💪💙. #fitnessvideo #fitnessvideos #workoutvideos #workoutvideo #workoutvids #träningsvideo #gymvideo #gymvideos #funworkout #fitnesstrainer #workoutoftheday #workoutideas #workoutinspo #hiittraining #morningworkout #fullbodyworkout #holidayworkout #icaniwillsummerbody #shoulderworkout #gymworkout #balifitness #summershredding #aimnsportswear #aimnoceania #aimhighdreambig
Let us take you on a ride #seminyakescapes #baliescapes
Keep your positive routines by doing positive things for your body, mind and soul #quotesoftheday at Louis and friends fitness 🙌💪 ---------------------------------------- 📞 +62 3619348810 📱 +62 81939176079
There are advantages to both privates and group classes, and maybe the real winner is a combination of both. You might also find that you start with one and then move into the other, in either direction. Finding your own practice path that suits your goals, incorporates room for growth, is challenging and at the same time has plenty of good ole-fashioned fun is a recipe for success. . Call our Office no. For more information: 0361 435 774 / Whatsapp: +6281246371906 - add us on Fb: BODY PILATES BALI for more information/reviews. Google Map type: BODY PILATES
From the tower... to the island of the Gods. Follow us now @EmpireFitClub_Bali as we take your fitness experience to the next level. More coming soon, stay tuned! . Direct Message us your name and email to be the first to know when it launches. . #EmpireFitClub #EmpireNation #EmpireNationBali #EmpireFitClubBali
From the tower... to the island of the Gods. Follow us now @EmpireFitClub_Bali as we take your fitness experience to the next level. More coming soon, stay tuned! . Direct Message us your name and email to be the first to know when it launches. . #EmpireFitClub #EmpireNation #EmpireNationBali #EmpireFitClubBali
From the tower... to the island of the Gods. Follow us now @EmpireFitClub_Bali as we take your fitness experience to the next level. More coming soon, stay tuned! . Direct Message us your name and email to be the first to know when it launches. . #EmpireFitClub #EmpireNation #EmpireNationBali #EmpireFitClubBali
What #sportswear you like to wear for your workouts? Is it about design? Quality? Comfort? I recently cut some old t - shirts and made them to gym tank tops...here is one of them. Any recommendations for good sports brands? #yogafit #yogainspiration #balifitness #fitnessmotivation #fitmom #weightlossjourney #instafit #yoga #gymphoto #bbgcommunity
Jangan merasa sexy sebelum ikut classnya SEXY TEASE DANCE BY @armanto_fernando ..... YUK BAGI SAHABAT YG MAU GABUNG CARANYA MUDAH TINGGAL DAFTAR MEMBER STARGYM HARGA TERJANGKAU DAN TANPA BIAYA ADMIN LOH DAB BAGI KALIAN YG MAU HARIAN JUGA BISA ....waow keren kan . . #sexyteasedance #danceclass #loveit #stargym #fitnessinstructor #fitnesslife #fitnesgoals #balifitness #balisports #balikekinian #infobadung #jegegbali #bajangbali
Amazing day spent and fun to work with this cuties. . . . . . @taralexie . . . . #bikinibali #sexy #bikinimodel
At least a minute a day, do something good for yourself. All the battles you've been through, never let them let you down. ❤ × × × × × × × × × × × × × × × × 🙆 @mangocheesecakes 📍 @mercuresanurbali × × × × × × × × × × × × × × × × #bali #yoga #balilife #yogabali #beach #nature #healthy #healing #spiritual #selflove #empowerment #balifitness #fitmom #balibible #love #guguidebali #consciousliving #paradise #canggu #sanur #pantai #travel #instafit
As entrepreneurs, we are lucky enough to be able to mix work and travel together. It's easy an an entrepreneur to get caught up and so involved in your project and business (especially if you work across multiple timezones), to lose track of time and forget to live that balanced lifestyle. So one of the things we make sure that we do, is dedicate an hour a day to a workout or activity, that detaches us from our project both mentally and physically. Whilst on our recent trip to Bali, we had the opportunity to join @deemuaythai_bali in a Muay Thai session. It was the perfect release from work stresses and at the same time we were able to step outside our comfort zone, whilst supporting a thriving local business in Bali. #workandtravel #supportlocal
We pull up amongst the palm trees. . Our May and June dates are sold out... but we still have space for our August and September dates. Join us amongst the palms!! Link is in the bio :-) #seminyakescapes
It is always important to be inspired by other motivated and driven women and the other day I did one of @gita_vbpr old workouts from her youtube channel! 💪 It is a full body workout, 3 circuits with 3 exercises each. It was perfect for me because I was feeling low on energy and not in the creative mood to come up with a new workout 😁 as you can see I was already dead after the first round😂, but after I felt great, like always! So Terima kasih banyakkkk🙌 @gita_vbpr untuk inspirasi fitness dan bantu aku dengan belajar bahasa indo. Haha masih ga bagus, but you know pelan tapi pasti ya! INSTRUCTIONS 30 seconds rest between circuits. Do every circuit 3 times and move on to next. CIRCUIT 1 20 x squat 15 x squat jump 10 x burpees CIRCUIT 2 20 x mountain climbers 15 x push up 10 x glute bridge CIRCUIT 3 20 x alternating lunges 15 x plié squat 20 x jumping lunges (alternative instead of calf raises) Music: J. Cole - Work Out (Beerlover Edition) More workouts: #natfitvid #fitnessvideo #fitnessvideos #workoutvideos #workoutvideo #workoutvids #fitfamindo #gymvideo #gymvideos #funworkout #fitnesstrainer #workoutoftheday #workoutideas #workoutinspo #gymsharkwoman #hiitworkout #hiittraining #morningworkout #fullbodyworkout #gymsharkwomen #holidayworkout #bbg2 #icaniwillsummerbody #bodyweightworkout #gymshark66 #balifitness #olahragapagi
Have a good night, dears! And see you tomorrow;) One of our customers says: 'Day must start and finish tasty!' That's why we are open from 8am till 11pm😊 . . #wrapmebali #deliciousbali #uluwatudaily #Uluwatunow #jimbaran #balisurfing #foodinbali #fastfood #nutriciousfood #balibrekkie #balilunch #balifitness #balibody #balisport #balicafe #baliculinary
Here is 2 pretties #london girls, ready to #swing #kettlebells and to #stretch the #elasticband for some fun #fitness #workout . I had a lot of pleasure to train you, thanks @annabel_james for the advices about #psychic ☯️and @scorcioe wish you success in your new #boxing carreer 🥊. Can not wait to see your progress !
Akan menyesaaalll berkepanjangan kalo ga punya DENZEL DRESS WOOL inii 😆 Ordeerr yeess sekarang juga !!! . Kiri: DENZEL DRESS ARROW Kanan: DENZEL DRESS PINK BLUE . Which one of your favorite pattern? Kiri atau kanaaan? . #denzeldressMa #wellcomeshop #epicfail #backflip #tutorial #menstreetstyle #mensfitness #mensfashion #fashion #hongkong #bali #india #indonesia #jakarta #balifitness #yoga #acro #hongkongsports #tailand #bangkok #kristianlebedev #dance #dancing #nari #penari #jakekodish #idntimes #entertainment #wowfakta #kamuharustahu
the key to your goal goal depends on yourself. Ask and ask this movement to train what part of the muscle. communicate to your trainer what you feel. so that the movement is right on target . . . #fitnessmodel #fitnessfreaks #fitnessworld #fitnessmotivation #fitness #fitgirl #fitnessinstructors #fitnessadict #fit #fitnessinspiration #fitnessgirl #baliprivatetrainer #balifitness #baligym #personaltrainerindonesia #personaltrainer #trainer #privatetrainer #privatetraining
#trainlikecaitie is coming to Bali!! Find out on Wednesday to see who I’m working with!! #trainlikecaitie #fitness #balifitness #retreats #friends #sister #twinnies #lifeisgood #crossfitlife
#SportМотивация Как ваши дела с мотивацией в понедельник? И если для вас разница какой день недели, утро или вечер, холод или жара, дома или в путешествии. . Делюсь любимыми упражнениями из фитнеса, которые делаю всюду и в любое время. Конечно, утром и в жарком климате, как на острове Бали - это самый кайф для меня!😅🌴💪 . ❗️Рекомендация❗️ . Делая берпи и планки - всегда усложняйте и добавляйте отжимания. Как только я осознала, что делаю одно и тоже, и вроде бы все ок, физ. форму я поддерживаю, но не развиваюсь дальше, и это только я сама себя ограничиваю тем, что думаю что задания посложнее мне не под силу - начала пробовать. Попробовала отжимания с хлопком - и сразу получилось! . Мы можем больше. Делайте больше, усложняйте, вносите разнообразие и тренируйтесь в удовольствие! Даже в понедельник 😁 По сути, ведь нет разницы, все дело как мы воспринимаем и привыкли воспринимать все сложности и возможности, которые нас окружают! . Мотивация! В кроссовках. . Таня Мокосий. Спортсменка, путешественница, блогер «в кроссовках» . . . #vkrossovkah #fitness #burpee #fitnessworkout #videoworkout #fitnessmodel #sportlifestyle #fitnessmotivation #strong #athlete #sportblogger #traveler #bali #balifitness #videoblog #strongissexy #lovefitness #lovesummer #sportmotivation #спортблог #спортмотивация #тренировки #берпи #фитнес #мотивация #киевспорт
Yesterday's rest day involved trekking to waterfalls, getting caught in the rain, hiking up infinite steps in a neon green pea cape, riding a scooter with reece on the back up a cemented, pot-holed hill for 15 mins in the rain & eating apples & crisps outside alpha-mart .. so today I had another rest day 💁🏽 . . . #waterfall #bali #travel #ubud #wanderlust #traveling #balifitness #bikini #bikinibody #restday #gymlife #health #healthylifestyle #tropical #islandlife #balilife #nature #adventure #instatravel #fitfam #gymlife #bootybuilding #explore #adventure
"The first wealth is health " MUSCLE FIT BY @justtitien MONDAY (08 am-09am) @stargymbali . . . . . . . #bali #gym 💪 #gymnastics #bodygoals #goodlife #musclefitness #healthylifestyle #balisport #balifitness #bali #balikekinian
Today we’re going to talk about the important of hydration whilst working out! 💧 Water is essential for all major bodily functions including; aiding in blood circulation, regulation of body temperature through sweating, lubricating and cushioning joints, converting food to energy, helping the body absorb nutrients, protecting vital organs and more! It’s particularly vital to keep hydrated when exercising in warmer weather! ☀️ . App coming soon 📲 . . . #wannatrain #hydrate #hydration #balifitness #balifit #trainbali #exercisebali #fitness #fit #workout #workoutbali #fitfam #gym #healthy #health #motivation #fitspo #crossfit #exercise #crossfitbali #muscle #gymlife #getfit #fitnessgoals #goalsetting #trainhard #noexcuses #cardio #personaltrainer
Beach Clean Up. We ❤️ Bali.
The Bali Blues have officially set in 😩 After rocking up to gym class at the totally wrong time this morning I’m missing this awesome guy @arta_wirawan_1966 getting me to my morning sessions on time more than ever! Hitching a ride to the gym on the back of his bike each morning, through the quiet streets of Canggu as the sun began to rise was the best start to everyday☀️Until next time my friend ☺️ #baliblues #canggu #canggubali #mydriver #gettingmetothegymontime #bali #baliindonesia #f45seminyak #astoncanggubeachresort #balibike #gymtime #fitnessholiday #keepingmeaccountable #countdowntillnexttime #bringonjuly #balitime #balibrain #girlboss #balifitness #balifit #sweatingoffthebaliblues #thatbalismile
. Get Ready To Be Fit, And Be Fame! Sunset Yoga, Zumba, Body Combat And DNA Class Can Also Be Fun. . FIT FOR FAME Saturday, 28 April 2018 5 pm onwards At Amphitheatre Discovery Shopping Mall =============== Guest Star : Triesca, Frans and Erick Limans and DJ Performance =============== Come dance with some amazing instructors At the wonderful sunset view #OnlyAtDiscoveryShoppingMall =============== Post Your Photo On Instagram and use #FitFoRFame #OnlyAtDiscoveryShoppingMall Free Entry For Member And Non Member =============== #DiscoveryShoppingMall #DSMBali #bali #kuta #discoveryshoppingmall #fit #zumba #fame #sport #bodycombat #dnaclass #fitforfame #balifitness #balihealthy #healthylife #lifestyle #zumbabythebeach #getreadyforfit #yoga
. Get Ready To Be Fit, And Be Fame! Sunset Yoga, Zumba, Body Combat And DNA Class Can Also Be Fun. . FIT FOR FAME Saturday, 28 April 2018 5 pm onwards At Amphitheatre Discovery Shopping Mall =============== Guest Star : Triesca, Frans and Erick Limans and DJ Performance =============== Come dance with some amazing instructors At the wonderful sunset view #OnlyAtDiscoveryShoppingMall =============== Post Your Photo On Instagram and use #FitFoRFame #OnlyAtDiscoveryShoppingMall Free Entry For Member And Non Member Win Ticket Fit For Fame Jakarta Register Now!! =============== #DiscoveryShoppingMall #DSMBali #bali #kuta #discoveryshoppingmall #fit #zumba #fame #sport #bodycombat #dnaclass #fitforfame #balifitness #balihealthy #healthylife #lifestyle #zumbabythebeach #getreadyforfit #yoga
. Get Ready To Be Fit, And Be Fame! Sunset Yoga, Zumba, Body Combat And DNA Class Can Also Be Fun. . FIT FOR FAME Saturday, 28 April 2018 5 pm onwards At Amphitheatre Discovery Shopping Mall =============== Guest Star : Triesca, Frans and Erick Limans and DJ Performance =============== Come dance with some amazing instructors At the wonderful sunset view #OnlyAtDiscoveryShoppingMall =============== Post Your Photo On Instagram and use #FitFoRFame #OnlyAtDiscoveryShoppingMall Free Entry For Member And Non Member Win Ticket Fit For Fame Jakarta Register Now!! =============== #DiscoveryShoppingMall #DSMBali #bali #kuta #discoveryshoppingmall #fit #zumba #fame #sport #bodycombat #dnaclass #fitforfame #balifitness #balihealthy #healthylife #lifestyle #zumbabythebeach #getreadyforfit #yoga
. Get Ready To Be Fit, And Be Fame! Sunset Yoga, Zumba, Body Combat And DNA Class Can Also Be Fun. . FIT FOR FAME Saturday, 28 April 2018 5 pm onwards At Amphitheatre Discovery Shopping Mall =============== Guest Star : Triesca, Frans and Erick Limans and DJ Performance =============== Come dance with some amazing instructors At the wonderful sunset view #OnlyAtDiscoveryShoppingMall =============== Post Your Photo On Instagram and use #FitFoRFame #OnlyAtDiscoveryShoppingMall Free Entry For Member And Non Member Win Ticket Fit For Fame Jakarta Register Now!! =============== #DiscoveryShoppingMall #DSMBali #bali #kuta #discoveryshoppingmall #fit #zumba #fame #sport #bodycombat #dnaclass #fitforfame #balifitness #balihealthy #healthylife #lifestyle #zumbabythebeach #getreadyforfit #yoga
Zumba with a view cause #bali 💖 @mangocheesecakes @dewisucipta × × × × × × × × × × × × × × × × 📍 @happygenbali × × × × × × × × × × × × × × × × #fitness #zumba #balifitness #balilife #funtime #fitmom #balifitness #fitsquad #local #sundayfunday
Yesterday's rest day involved trekking to waterfalls, getting caught in the rain, hiking up infinite steps in a neon green pea cape, riding a scooter with reece on the back up a cemented, pot-holed hill for 15 mins in the rain & eating apples & crisps outside alpha-mart .. so today I had another rest day 💁🏽 . . . #waterfall #bali #travel #ubud #wanderlust #traveling #balifitness #bikini #bikinibody #restday #gymlife #health #healthylifestyle #tropical #islandlife #balilife #nature #adventure #instatravel #fitfam #gymlife #bootybuilding #explore
Getting Close for our launch 🚀 • • Following in my Fathers footsteps, my family has been in the Bali tourism industry for over 20 years 🙏🏽 now putting the modern twist and adapting to today’s way with still having the upmost respect for our Island 🌴 @balifitnessescape would like to open arms to other like minded people. 👉🏻For collaborations and enquiries please DM us or send an email to us. • • Massive thanks to @lovebalilove as our registered company’s partner in Indonesia #bali #balifitnessescape
Spaning back S600/S600c ready Fast respon WA087863844575 #fitnesbali #gymbali #baligym #baliunited #balifitness #salamsehat #salamfitness #salambugar
LOW IMPACT BODY WEIGHT WORKOUT 👍 You know when you feel a bit low in energy but you still want to get off your booty and do a workout? Or if you are working out in a space where you're not able to jump? This circuit is perfect for you! No jumps but still a great mix of lower and upper body with some core work as a bonus. **If you have knee problems you can try replacing the lower body exercises with glute bridges and wall sit. Also, if you need to you can ajust the push ups and plank to your own level. (I have videos on that if you scroll back)** Instructions: Do 2 or 3 rounds in total, and try to keep the rest minimal between each exercise and 1 minute between rounds. 20 reps ✖ Alternating lunges (reverse + forward) 20 reps ✖ Plank toe taps 15 reps ✖ Squat walk in & out 10 reps ✖ Push up pulse 10 reps/side ✖ Side plank leg lift 10 reps ✖ Stand up crunch Music: Zara Larsson - Aint My Fault (R3hab Remix) More workouts: #natfitvid #fitnessvideo #fitnessvideos #workoutvideos #workoutvideo #workoutvids #träningsvideo #gymvideo #gymvideos #funworkout #fitnesstrainer #workoutoftheday #workoutideas #workoutinspo #gymsharkwoman #hiitworkout #hiittraining #morningworkout #fullbodyworkout #gymsharkwomen #holidayworkout #bbg2 #icaniwillsummerbody #bodyweightworkout #gymshark66 #balifitness #summershredding
Dumber barbel comersial ruber Fast respon WA087862844575 #salamsehat #salamfitness #salambugar #fitnesbali #baligym #baliunited #balifitness #gymbali
Thanks guys for sharing your energy with at Louis and friends fitness 🙌💪.📷 :@stanleybuana ------------------------------------- 📞 +62 361 9348810 📱 +62 81939176079
We had so much fun workout hosted by Crissila as a founder of @s2scrossfit_bali. Join more interactive talkshow with notable women from Indonesia to share information about their career paths and promote the important role of women in their field such as: . Delia Von Rueti from @press_loveandO2 Rachel Octavia from @thefstudio Indah Kalalo & Fabiola Aisha from @jesuis_flirt Starting at 11 am . Trunk Show by Melium Group and Je suis Flirt Starting at 1pm . Music Performance by @baliopenmic
Great food is all the sweeter when shared with great company. Looking for a healthy holiday experience with like minded peeps...? Join us for week of fitness, great food, relaxation, laughs, adventure, surf, pool hangs and more! Click the link in bio for more deets 👆🏼
Successful training is supporting your workouts with quality nutrition. 🥦🍉🍳🥗🥕🥩 Are you struggling to understand what foods you need to fuel your workouts? We recommend sticking to REAL, high-quality foods, drinking PLENTY of water 💧 and avoiding processed foods with added sugars, salt, and fats 🙅🏽‍♀️ … you’ll have more energy than ever! . Our Wanna Train community is based in Bali. 🇲🇨 Looking for tips on the best places to get fresh, healthy food? Very soon you’ll be able to jump onto the app and post any questions in the newsfeed for answers! . App coming soon 📲 . . . #wannatrain #balifitness #balifit #trainbali #exercisebali #fitness #fit #workout #workoutbali #fitfam #gym #healthy #health #motivation #bjj #jiujitsu #martialarts #karate #judo #wrestling #beastmode #power #speed
Joy does not simply happen to us, we have to choose joy and keep choosing it everyday!!! ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️Join our profound movement and help us create change through dance and most importantly help us #sharethejoy here in Bali... 🎧❤️🎤
Yesss BOXING CLASS setiap hari SABTU jam 08.00 @stargymbali By @cahyadi_trainer Pasti seruuuu banget pokoknya,kalian kalian harus nyoba 🏋🏻‍♀️ Jangan khawatir kl kalian ngk member kalian bisa pakai voucher harian ya guys #boxing #boxingclass #baliboxing #balifitness #workout #workoutmotivation
Happy weekend #bali 🌅 . . . Tegal Wangi Beach is one of the most unique ‘hidden’ beaches to grace the western rim of the southern Bukit Peninsula, and despite the fact it’s not very well-known amongst locals, it is ‘in plain sight’, and publicly accessible. Tegal Wangi Beach is named after the temple perched on top of the limestone cliff that overlooks the coast, reachable via a paved road just to the right of the entrance of the glitzy Ayana Resort and Spa in Jimbaran. 📍Tegal Wangi Beach, Jimbaran, Bali Pict by : @robertovoltaphoto #balibeach #balifitnessescape
All this incredible sunshine here in the UK has got me pumped for the Summer 👊🏻 —— Last year I had a sound time going out to Bali with my boi @iamjamiejames and together we had the opportunity to stay in some dope places and shoot some wicked videos. Not sure where I’m gona go this summer, but looking through the Bali footage I’m feeling the buzz to make some videos again!! Definitely liking the idea of some beach fitness videos 💪🏻 —— All photo and video credit to @iamjamiejames 📸 #bali #balivibes
Fan kick drop to split trial moves kinda Friday 💋 - - - - - - - - - - - - - - - - - - - - (*,*) - - - 😈@mangocheesecakes - - - - - - - - - - - - - - - - - - - - - - - - - - - #balibible #floorwork #bali #poledancing #polestudiobali #canggu #pole4you #train #workout #fitmom #sexy #balifitness #gym #weekend #hottie #fierce
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