😱You’d be surprised to know...😱
I haven’t properly worked out in about 3 months until 4 days ago💪🏼
But I feel stronger now than ever. I attribute that to the well-deserved break my body craved, and moving mindfully in other ways💃🏼🤸🏼♂️🧘♀️🏄🏼♀️
Do you find yourself forcing yourself to workout and instead of enjoying it, it turns into a form of punishment for yourself?😖🤔😳
Looking back on my life now, I was in that punishment phase for awhile, and I’ve only now come to that realisation. Let’s treat our bodies with the love and respect it deserves, moving mindfully and freely...however you choose...running, lifting weights, yoga, Pilates, surfing, boxing, dancing, etc...there’s no one size fits all.
How will you move today?💪🏼
By now, you've probably heard about smoothie bowls.
Smoothie bowls are the perfect healthy breakfast or quick-and-easy afternoon snack, and they're packed with nutrients that will keep you energized all day long.
They have the taste and texture of a smoothie, but with health-boosting, super-satisfying toppings such as granola, flaxseed, chia seeds, fresh berries, coconut, or even a little bit of dark chocolate to turn them into a heartier meal.
And aside from being delicious, whipping up a smoothie bowl is an opportunity to get creative.
Whether you pack yours with green veggies like spinach or opt for a sweeter bowl with berries and dark chocolate, the possibilities are truly endless!
#yogainstructorbali #yoga2018 #yogaonbali #yogainbali #yoga #baliyogis #baliyoga2018 #балийога #балийогаинструктор #балийога2018 #балийоги #балийогиня #йоганабали #йоганабали2018 #йога2018 #бали_2018 #балийога_2018
Myron is one the head Yoga teacher trainers from our 200h courses.
He also teaches classes on regular shcedule:
Hatha, Pranayama, Kriyas, Yoga Philosophy.
Myron views yoga as a human experience that inspires stability, flexibility & strength at all levels: physical, mental, emotional, and spiritual. He trained at The Yoga Institute in Mumbai and teaches Asanas, Pranayama, Kriyas & Yoga Philosophy.
He also holds an Advanced Diploma in Yoga from the University of Mumbai, along with a B.A. in Psychology and Sociology.
For Myron, yoga is an ongoing journey that doesn’t have an end and is nourished by curiosity and perseverance. The mind-body relationship is a key factor in Myron’s exploration and his way of teaching.
From body awareness to the shades of the mind, his practice starts from the senses and taps into our ability to not be distracted by them.
His teachings reflect the change and flexibility he practices in life and he always welcomes his students and friends in the life journey that yoga is to him.
#yogainstructorbali #yoga #yogaretreatsbali #baliyogaretrats #baliyogahatha #baliyogastudio #baliyoga #yogaonbali #yogainbali #yoga #baliyogis #baliyoga #балийога #балийогаинструктор #балийога #балийоги #балийогиня #йоганабали #йоганабали2018 #йога #бали #балийога
“Trust only comes when you trust yourself. When you trust your dignity, you will always be dignified. When you trust your love, you will always be lovable. When you trust your beauty, you will always be beautiful. When you trust your greatness, you will always be great.” - Yogi Bhajan 💫 #jungleYogaBali @marinabuedoyoga #jungleroomSummer
I have never been on a yoga retreat, but trying different studious classes and mainly new yoga teachers from all around the world gave me a similar experience.
I love yoga and practising at this all-bamboo tree house, which is the Bali’s only ocean front yoga studio, takes it to another level.
🇨🇿Nikdy jsem nebyla na žádném yoga soustředění, ale cvičení mnoha různých druhů yogy, v různých studiích a hlavně s novými učiteli z různých koutů světa mi dalo podobnou zkušenost.
Miluju yogu a cvičení v tomhle celo-bambusovém studiu, které je jediné na Bali přímo na pláži, to posunulo ještě na jiný level.
“We are all earth people on a spiritual journey to the stars. Our quest, our earth walk, is to look within, to know who we are, to see that we are connected to all things, and that there is no separation, only in the mind." 💫 #jungleYogaBali @heavenlynnhealthy
This asana, floating Lotus Pose (aka Tolasana) represents strength, because it calls on the engagement of the full body.
Before trying to attending it you need to have a good lotus pose. If you can’t begin in a cross-legged position. If Padmasana is accessible for you, find that expression, but you can also play with another cross legged position.
If is difficult to lift yourself up, place your hands on blocks and press downward into them to straighten your arms. As you do, allow the breath to move around the heart and create space between your neck and shoulders.
The lift comes from the core, so if you find your shoulders hunching, come back down, relax them, and come up again, keeping that sense of ease in the upper body. If you are in easy cross legged, you may want or need to leave the bottom leg on the ground. If you find the pose easy with blocks, experiment with removing the blocks and trying it with the hands on the ground.
Play with it!
“By cleansing your mind your soul will shine through you.” - Yogi Bhajan 🌟
daily 9 am
YIN & REIKI Tue 4 pm
YIN YOGA Thu 4 pm
This is the face I pull when @sandyerrestad
says she’s about to take a really great photo of me.
One of many blissful days spent hanging out at our favourite spot on Gili Meno @karmabeachclubs
and digesting the wisdom of Mark Whitwell’s Yoga of Heart, which this week I am lucky enough to receive in person. 🙏🏽💙
“You don’t need to get anywhere... you just need to embrace your life”
Biggest takeaway from my second day in training with Mark Whitwell at Yoga Barn... unlearning the tendency for spiritual seeking and embracing the magic of life in this moment.
➿💫Meeting yogi sisters and brothers along the way is such a blessing. Connecting with like minded souls & sharing stories is a special part of the journey...and sometimes you have the same ring!🍒#bewisewithyourmagic
I was just told that the best way to practice this variation of Urdva Dhanurasana is to dedicate the pose to someone you love, take aim and fire that love straight up into the sky. Looks like I’m a little off the mark with this one.
There’s an apocalyptic vibe in Ubud today as the town prepares for Nyepi, a unique day of silence and reflection with no internet, supposedly no electricity and definitely no travel outside of the home. I’m watching my judgement of the tourists manically stocking up on Bintang and the ex-pats fretting about their possible lack of WiFi. It all brings out that ugly ‘urghh you don’t get it!’ side of me. So true that when we judge others we really are judging what we dislike about ourselves. (🙌🏾 @gabbybernstein
Selamat Hari Raya Nyepi. Keep the heart open my loves. ✨
After almost two weeks in the wilderness, I finally have a new iPhone. My old phone died dramatically and wasn’t properly backed up. Such a process to watch my mind and its abilities and inabilities to just let go. To observe my frustration in not being able to generate a feed of shareable content from my daily life ... and also observe the freedom I’ve found through just experiencing rather than constantly sharing. Would it be healthier just to be free from it all? Probably.
Just a few photos survived from my awesome Gili Meno trip with @sandyerrestad
... Including this one which a slightly creepy French dude insisted on taking after interrupting my peaceful morning practice. Sure dude.
More updates from Meno to follow. We L O V E D it there.
“When you plant seeds in the garden, you don't dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they're ready.”- Bhikshuni Thubten Chodron 🌱 #jungleYogaBali
“Loka Samasta Sukhino Bhavantu” 🙏🏽 May all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. 💫 #jungleYogaBali @marinabuedoyoga
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” - Sharon Gannon 🙏🏽 #jungleYogaBali
Join us at 9 am daily
YIN & REIKI 4 pm Tue
YIN YOGA 4 pm Thu
“The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” - B.K.S. Iyengar 💫
Thank you for inspiration @marinabuedoyoga