#balletshape

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Trying out the a new shape on my #nails ... #coffinshape #ballerinashape #balletshape #essie #essielove #gogogeisha 💅 Barely long enough for the shape. Cute but would probably be hard to maintain.
My new favorite overall strengthen exercise for feet, ankles, calves and hamstrings. Let me just say that those fondus will make you work! • • • • • • • • • • #fitterinaballerina #fitterinaballerinaworkout #mypointejourney #ballerinafeet #anklestrengthening #theraband #resistancetraining #strengthandconditioning #ballerina #ballerinasofig #ballerinalife #ballet #tututuesday #techniquetuesday #fitspo #fitspiration #balletfit #balletshape #ballerinabody
Working on my la seconde strength...doing ballet on an exercise ball is tough. I’m not sharing the video because I fell off the ball more times than I actually completed the exercises lol 😂 • • • • • • • • • • #fitterinaballerina #fitterinaballerinaworkouts #progessingballettechnique #pbtdance #alaseconde #strengthandconditioning #turnout #pointedtoes #balletfit #ballerinabody #ballerinaworkouts #fitnessball #ballet #ballerinasofig #ballerinalife #balletshape #fitspo #fitspiration #fitgirl #mypointejourney
As I’m working through my Progressing Ballet Technique Certification I’m also trying the exercises as I get in shape for Nutcracker season. Exercise one- Abdominal Exercise Things to concentrate on: #1 - Pull your belly button to your spine #2 - Lengthen your hamstrings Exercise Two- Adding Obliques Things to Concentrate on #1 - When you start the rond de Jambe really focus on those rotators. I imagined turning my inside foot up toward the ceiling and immediately bring to parallel at the bottom all while keeping that belly button back to the spine 😬 #2 - I did this wrong the second time around...but the upper body should always initiate the movement I did everything all together. My arms are also terrible...they should be in High fifth 🙆‍♀️ • • • • • • • • • • #fitterinaballerina #fitterinaballerinaworkout #abdominals #obliques #workoutsforballerinas #balletbody #balletfit #mypointejourney #truelifeimaballerina #balletfit #balletbody #ballerina #ballerinabody #ballerinasofig #balletshape #exerciseball #fitness #exercise #rondedejambe #turnout #lengthenedlegs #pointedtoes #ballerinafeet #ballerinalegs #ballerinasofig #instaballet #instafitness #fitspo #fitgirl
Tanecznym krokiem prosto na BalletShape 😄 Widzimy sie dziś o 18:30 💪Kto jeszcze nie był...śmiało!!!Do zobaczenia 😍 #balletworkout #balletshape #humanfitnessphilosophy #HUMAN #today #seeyousoon
Bardzo gorąca atmosfera dzisiaj była u Nas 😅Dosłownie parujemy!!! BalletShape to MOC 💪#balletshape #workout #happiness #sohot #sogood #sowarm #atmosphere #dzięki #dziewczyny #byłamoc #humanfitnessphilosophy #łódź
Hoping to achieve with @jennisnailspa while waiting for my own salon to open. A mix me up kinda feeling... #ombrenails #marblenails #balletshape #dowhatyoucan #practicemakeprefection
Po chwili nieobecności wracam do Was ☺ Dziś 18:30 BalletShape!!! Zapraszam ❤ #balletshape #HUMAN #humanfitnessphilosophy #dziś
Beautiful set of acrylic nails done by Ashlea today ! Classy black nails for Jessica ⭐️appointments available next week Tuesday/Friday/Saturday full sets £30 #nailtech #balletshape #worsleysalon #salonlife #salonnails #halogelpolish #black #classy #bestclients #lovemyjob #hiddenbeautyworsley #nsi #acrylicnails #onpoint
A to mój idealny Dzień Kobiet!!!! Cudownie być razem, pracować razem...czerpać energię i dawać ją sobie nawzajem. Dziękuję ❤ #sohappy #womansday #perfectday #togheter #womans #lovethatmoment #balletshape #human #łódź #nowaenergia #nowypomysł #kobiecość #siła #moc #razem #dobraenergia #dobrydzień #dziękuję
Tak rodzą sie nowe... silne i pewne siebie Kobiety👌 Panowie... przepraszamy 😅 #humanclub #dzieńkobiet #łódź #fitness #balletshape #gym
#nails #olivegreennails #olive #fav Y'all didn't warn me about the push in of cuticles though but it's worth it 😂 #balletshape
BalletShape już dziś w HUMAN na Milionowej 💪 Króciutki megamix dla Was od Nas 😁 Dziękuję Alicja, dziękuję Magda ❤ Zapraszamy!!! #balletshape #balletworkout #megamix #almostfitness #foreveryone #HUMAN #humanfitnessphilosophy #łódź #zapraszamy #ćwiczymy #tańczymy #wracamdoformy #mojteam #kobiety #superwomans @alicja.amakeup @magdalen.kosinska #thankyou
Z takim wsparciem można wszystko!!! Już niedługo pokażemy co robimy w każdy wtorek i czwartek o 18:30 w HUMAN 😉 Zbieram ekipę...co tam...ARMIE!!!! kobiet i dziewczyn BalletShape 😍 Jak się rodzynek trafi to też biorę 😊 #balletshape #team #mypeople #mypassion #betogether #HUMAN #humanfitnessphilosophy #łódź #ćwiczymy #tańczymy #razemnajlepiej
Dzisiejszym gościem na zajęciach BalletShape była moja siostra 😍 Dobrze,że Cię mam 😚 #mysister #zawszerazem #togheter #today #myworkout #balletshape #balletfitness #humanfitnessphilosophy #lodz #HUMAN #goodwibes #goodmood #polishwomans #dancers #beauty
Otwarcie już za Nami !!!To zaszczyt być częścią tego projektu 💪😍 HUMAN - Fitness Philosophy to nie tylko połączenie sportu, medycyny i psychologii. To wspólne podwórko dla różnych kultur, narodowości i poglądów. Nieważne skąd jesteś. Nieważne jakiego koloru. Przepustką jest jedno – pasja do sportu Not only HUMAN Fitness Philosophy, is a combination of sport, medicine and fitness. It is also a common field for various cultures, nationalities and views. No matter where are you from. No matter what country you represent. There is only one pass – your passion for Sport. #balletshape #HUMAN #fitnessphilosphy #humanfitnessphilosophy #łódź #openingday #grandopening #nowemiejsce #dlawszystkich #polishwomans #artists #peoplewithpasion #passionforsport
Free classes coming your way! Come try out a class next week! Call the office for me information. #balletshape #twinkletots
To let everything be upside down might open up the heart - photo by Ken Browar and Deborah Ory for NYC Dance Company #upsidedown #shapeinshapes #beautifulshapes #danceshape #balletshape #shapeofdance #nycdancecompany
Why lock yourself into a certain style when you can be everything you want to be - photographer unknown #beeverythingyouwanttobe #shapeinshapes #beautifulshapes #danceshape #balletshape #styleshape #streetballet
In mirroring yourself you might find the shape of your true essence - photographer unknown #beautifulshapes #shapeinshapes #danceshape #shapeofdance #dance #danceart #ballet #balletart #balletshape #essenceofdance #essenceofballet
Over the rainbow the pointe shoes shine - photo from Pinterest dance pictures #beautifulshapes #shapeinshapes #danceshape #balletshape #rainbowshoes #rainbowballet #dance #danceart #ballet #balletart
Acrylic nail extensions with Gelish 💅🏽 on OFFER for only £25...To book in message us on here/Facebook or contact us on 01495651207 ! But be quick only couple spaces left for this week! #bridetobenails #balletshape #acrylics #gelish #junebride #pink #sparkly #nailsdaily #instanails
These nails are off to their Debs tomorrow! 💅🏼Petal and some Holographic Glitter! #nailsofinstagram #nailaddict #gelnails #lovenails #debsnails #pinknails #glitternails #balletshape
Classes are ON 💥👍🏼 🎉 !! It's the first week of #WindfallSchoolofDance Fall Session 1, and it's not too late to register! Stay tuned for day by day class offerings all week, to help get you motivated !! #dancelife #nevertoolate #windfalldancers #btowndance #btownkids #balletshape #expressyourself
Our summer session is officially ended, but our Ballet 2/3 class is continuing through. Join us today and next Monday to stay in #balletshape ! #btowndance #windfallschoolofdance #windfalldancers
Beyond exquisite - please tell me if you know who the photographer is 🙏 #dance #dancephoto #danceart #danceshape #exquisiteballet #ballet #balletart #balletphoto #balletbeauty #shapeinshapes #balletshape #
Only 6 days till our students of RMBC-2017 will go on a dance stage at first time. As part of the program of the patron saints and Moors and Christians, on 25th of JULY at 10:00pm  the best students of campus will offer a gala. We want to thank Novelda Dance Conservatory for hosting and for supporting our camp for 2nd year and for this opportunity. We’re happy to see such interest for ballet and support from Town Hall of Novelda and Novelda Digital. Thank you for you help and publications: goo.gl/xsD4mZ goo.gl/wpoUaA goo.gl/TsPKDz #rmbc2017  #balletpost #iloveballet #ilovedance #dance #balletworldwide #balleteveryday #instaballet #balletway #balletsoul #balletheart #balletlover #balletlovers #ballerina #ballerinas #youngballerina #balletgirl #beautyofballet #balletshape #instagirl #instaballet #balletstage #tutu #tutus #tutusday #baletscene
Purely pink mask new full set of acrylics by Karen Grieves #newset #clientvideo #nsi #balletshape #purelypinkmasque #shineynails #hiddenbeautyworsley #worsleysalon
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