#balletshape

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Ballet + Shape + Mega Pozytywnie Zakręcona Instruktorka = ogromna dawka pełnowartościowej energii na cały dzień Serdecznie zapraszamy! 😜🙌🏻 #ballet #balletshape #fitgirl #strongwomen #dance #humanfitnessphilosophy #polishgirl #positivevibes #shakeitoff @human_fitness_philosophy
최애시간🎀
🎃💋🐱what should I be for Halloween? #balletshape
「 do you get how this is referring to 'angular' ?」 · !btw disclaimer : the official prompt list is by @jakeparker / @inktober not me - I accidentally made it sound that way due to the order xD ! · 『 Inktober 2018 official prompt 16 / 31 : angular 』 · ugh I tried ok- ik the anatomy is totally off but...meh · · · ✏ : @uniball.de uni-ball signo RT1 0.28 · ⏳ : ~15min · 🙏 : pls take a look at the tagged accs, that'd be very much appreciated, tysm! ^^ and constructive (!) criticism is very welcome, thx~ ^°^ · · #inktober #inktober2018 #angular #girldancer #balletshape #carefreegirl
Ombre nails with marble nail art in the sunshine yesterday 😎💅🏽 £25 with £1 per nail art #ombre #marble #balletshape #classy #acrylics #onesunnyday #nailsdaily #instadaily
#balletshape 다리라인 교정에 대박 효과적인 ! 다리에 불붙는 느낌 난다는 표현을 ㅎㅎㅎ 종아리 앞과 옆부분인 비골근과 경골근을 유연하게 관리해주셔야 발목과 종아리 라인이 달라져요~~~ 발레쉐입으로 비골근 경골근 한번 어메이징하게 움직여 보세용 ㅎㅎ 가늘고 예쁘지만 쉽게 다치지 않는 실속있는 발목을 가질수 있습니다 ^^ 과학적인 발레쉐입으로 내몸에 쉐입 만들어 보아요 ! 👍🏻👍🏻 . . . #lalitosoom #라리토숨 #라리토 #발레핏 #balletfit #성인발레 #ballet #청담동발레 #삼성동발레 #강남구청역발레 #핫플레이스 #맛집 #뷰티 #다이어트 #체형교정 #body #refresh #좋은글 #글귀 #사랑 #행복 #건강 #daily #look #홈발레 #홈트
Z wizytacją na nowiutkiej sali w nowej siedzibie #humanfitnessphilosophy 😍 Czuję że tutaj praca będzie Nam się palić...w nogach 😏 Potańczymy!!!! #newplace #newwork #newenergy #ifeelitcoming #balletshape #danceacademy #balletart #newbeginnings #zaczynamy #nowemiejsce #rzgów #nowaenergia #fitnessclub #akademiatańca #dozobaczenia #dancer #danceteacher #polishwoman
Logra el cuerpo que deseas con Ballet Workout, una innovadora rutina corporal diseñada para moldear el cuerpo de forma rápida y eficaz, que permite lograr la musculatura larga del bailarín y la fuerza de un atleta, a través de una rutina de entrenamiento de 60 minutos. #balletworkout #fitness #balletfitness #barre @albertjackson3612chg #barre3 #barreworkout #barreworkoutathome #balletfit #balletfitness #balletfitnessworkout #balletfit #balletshape #ballet
- ACRYLICS NAIL EXTENSIONS INC. GELISH £25 - . . . . Nails look lush when the sun shines through the window 💅🏽 Nails done by Magda for lovely @caitlinjamesxx 😊 #sunny #keepingsummerycoloursonemoretime #pink #sparkly #rosegold #gelish #acrylics #balletshape #nailsdaily #instanails
Znajomi, przyjaciele, rodzina byli razem ze mną i pomagali mi tworzyć wyjątkowe dla mnie zajęcia BalletShape.Inspiracją był taniec klasyczny i to co w nim najbardziej uniwersalne i piękne.Jutro o 19:00 pierwszy dzień zajęć tak wiec zaczynamy drugi sezon!!!! 💪❤ #humanfitnessphilosophy #balletshape #łódź #wracamy #ekipa #goodteam #greatpeople #toughether #friends #family #goodtime #goodwibes #goodshape #seeyoutommorow #newsezon #begin
Już się nie mogę doczekać tego nowego sezonu!!! We wrześniu BalletShape na Milionowej wraca 😍 Nasze zostają wtorki i czwartki tak więc zapraszam na zajecia już 4 września! W związku z otwarciem nowego klubu Human szykuję niespodziankę... 😊 Szczegóły już niebawem...🔜 Do zobaczenia!!! https://www.facebook.com/HumanFitnessPhilosophy/ #zaczynamy #balletshape #balletworkout #humanfitnessphilosophy #newsezon #newideas #newenergy #danceclass #danceroom #danceinstructor #balletteacher #dancetechnique #polishdancers
🍹Party Nails 🍹 Ballet Shaped Turquoise and Pink Glitter nails with Rhinestone Nail Art💅 Items/Products Used ▪Tips ▪Glue ▪Block Buffer ▪Teardrop File ▪Resin ▪Activator ▪Rhinestones Simple and Easy Weekend Party Nails #nails #nailtech #nailart #unicornnails #partynails #weekendnails #slay #balletshape #longnails #turquoise #pink #glitter #sparkle #nailsbyme #nailsbybhgbeauty #happiness #newnails
#SparkleShine 💎#BalletShape 🎀 #GoldSparkle ⚜ Faça a sua marcação 😊 ☏ 919991150 @magestic.atelier_black.cherry
Look at this guest teacher lineup! Register http://lejeunedance.com/academy/registration/ and be part of our 2018 Guest teacher series August 6th-10th 6:30-8:30pm Intermediate/Advanced Ballet. Cincinnati Ballet Cervillio Amador @cervi55 , Melissa Gelfin @melissa_j_gelfin , Chisako Oga @coga715 , Jimmy Cunningham @jimmyfc4 , Tina LaForgia Morse @tinalaf and Dayton Ballet Paul Gilliam . #repost #instagramfordancers #ballet #balletclass #ballerina #balletdancer #balletmen #worldwideballet #balletshape #stayinshapewithballet #lejeunedance #loveforballet
Ballet Shape with Glitter and Snakeskin💞 #sculptednails #purplenails #glitter #balletshape #snakeskin
Trying out the a new shape on my #nails ... #coffinshape #ballerinashape #balletshape #essie #essielove #gogogeisha 💅 Barely long enough for the shape. Cute but would probably be hard to maintain.
My new favorite overall strengthen exercise for feet, ankles, calves and hamstrings. Let me just say that those fondus will make you work! • • • • • • • • • • #fitterinaballerina #fitterinaballerinaworkout #mypointejourney #ballerinafeet #anklestrengthening #theraband #resistancetraining #strengthandconditioning #ballerina #ballerinasofig #ballerinalife #ballet #tututuesday #techniquetuesday #fitspo #fitspiration #balletfit #balletshape #ballerinabody
Working on my la seconde strength...doing ballet on an exercise ball is tough. I’m not sharing the video because I fell off the ball more times than I actually completed the exercises lol 😂 • • • • • • • • • • #fitterinaballerina #fitterinaballerinaworkouts #progessingballettechnique #pbtdance #alaseconde #strengthandconditioning #turnout #pointedtoes #balletfit #ballerinabody #ballerinaworkouts #fitnessball #ballet #ballerinasofig #ballerinalife #balletshape #fitspo #fitspiration #fitgirl #mypointejourney
As I’m working through my Progressing Ballet Technique Certification I’m also trying the exercises as I get in shape for Nutcracker season. Exercise one- Abdominal Exercise Things to concentrate on: #1 - Pull your belly button to your spine #2 - Lengthen your hamstrings Exercise Two- Adding Obliques Things to Concentrate on #1 - When you start the rond de Jambe really focus on those rotators. I imagined turning my inside foot up toward the ceiling and immediately bring to parallel at the bottom all while keeping that belly button back to the spine 😬 #2 - I did this wrong the second time around...but the upper body should always initiate the movement I did everything all together. My arms are also terrible...they should be in High fifth 🙆‍♀️ • • • • • • • • • • #fitterinaballerina #fitterinaballerinaworkout #abdominals #obliques #workoutsforballerinas #balletbody #balletfit #mypointejourney #truelifeimaballerina #balletfit #balletbody #ballerina #ballerinabody #ballerinasofig #balletshape #exerciseball #fitness #exercise #rondedejambe #turnout #lengthenedlegs #pointedtoes #ballerinafeet #ballerinalegs #ballerinasofig #instaballet #instafitness #fitspo #fitgirl
Tanecznym krokiem prosto na BalletShape 😄 Widzimy sie dziś o 18:30 💪Kto jeszcze nie był...śmiało!!!Do zobaczenia 😍 #balletworkout #balletshape #humanfitnessphilosophy #HUMAN #today #seeyousoon
Bardzo gorąca atmosfera dzisiaj była u Nas 😅Dosłownie parujemy!!! BalletShape to MOC 💪#balletshape #workout #happiness #sohot #sogood #sowarm #atmosphere #dzięki #dziewczyny #byłamoc #humanfitnessphilosophy #łódź
Hoping to achieve with @jennisnailspa while waiting for my own salon to open. A mix me up kinda feeling... #ombrenails #marblenails #balletshape #dowhatyoucan #practicemakeprefection
Po chwili nieobecności wracam do Was ☺ Dziś 18:30 BalletShape!!! Zapraszam ❤ #balletshape #HUMAN #humanfitnessphilosophy #dziś
Beautiful set of acrylic nails done by Ashlea today ! Classy black nails for Jessica ⭐️appointments available next week Tuesday/Friday/Saturday full sets £30 #nailtech #balletshape #worsleysalon #salonlife #salonnails #halogelpolish #black #classy #bestclients #lovemyjob #hiddenbeautyworsley #nsi #acrylicnails #onpoint
A to mój idealny Dzień Kobiet!!!! Cudownie być razem, pracować razem...czerpać energię i dawać ją sobie nawzajem. Dziękuję ❤ #sohappy #womansday #perfectday #togheter #womans #lovethatmoment #balletshape #human #humanfitnessphilosophy #łódź #nowaenergia #nowypomysł #kobiecość #siła #moc #razem #dobraenergia #dobrydzień #dziękuję
Tak rodzą sie nowe... silne i pewne siebie Kobiety👌 Panowie... przepraszamy 😅 #humanclub #dzieńkobiet #łódź #fitness #balletshape #gym
#nails #olivegreennails #olive #fav Y'all didn't warn me about the push in of cuticles though but it's worth it 😂 #balletshape
BalletShape już dziś w HUMAN na Milionowej 💪 Króciutki megamix dla Was od Nas 😁 Dziękuję Alicja, dziękuję Magda ❤ Zapraszamy!!! #balletshape #balletworkout #megamix #almostfitness #foreveryone #HUMAN #humanfitnessphilosophy #łódź #zapraszamy #ćwiczymy #tańczymy #wracamdoformy #mojteam #kobiety #superwomans @alicja.amakeup @magdalen.kosinska #thankyou
Z takim wsparciem można wszystko!!! Już niedługo pokażemy co robimy w każdy wtorek i czwartek o 18:30 w HUMAN 😉 Zbieram ekipę...co tam...ARMIE!!!! kobiet i dziewczyn BalletShape 😍 Jak się rodzynek trafi to też biorę 😊 #balletshape #team #mypeople #mypassion #betogether #HUMAN #humanfitnessphilosophy #łódź #ćwiczymy #tańczymy #razemnajlepiej
Dzisiejszym gościem na zajęciach BalletShape była moja siostra 😍 Dobrze,że Cię mam 😚 #mysister #zawszerazem #togheter #today #myworkout #balletshape #balletfitness #humanfitnessphilosophy #lodz #HUMAN #goodwibes #goodmood #polishwomans #dancers #beauty
Otwarcie już za Nami !!!To zaszczyt być częścią tego projektu 💪😍 HUMAN - Fitness Philosophy to nie tylko połączenie sportu, medycyny i psychologii. To wspólne podwórko dla różnych kultur, narodowości i poglądów. Nieważne skąd jesteś. Nieważne jakiego koloru. Przepustką jest jedno – pasja do sportu Not only HUMAN Fitness Philosophy, is a combination of sport, medicine and fitness. It is also a common field for various cultures, nationalities and views. No matter where are you from. No matter what country you represent. There is only one pass – your passion for Sport. #balletshape #HUMAN #fitnessphilosphy #humanfitnessphilosophy #łódź #openingday #grandopening #nowemiejsce #dlawszystkich #polishwomans #artists #peoplewithpasion #passionforsport
Free classes coming your way! Come try out a class next week! Call the office for me information. #balletshape #twinkletots
To let everything be upside down might open up the heart - photo by Ken Browar and Deborah Ory for NYC Dance Company #upsidedown #shapeinshapes #beautifulshapes #danceshape #balletshape #shapeofdance #nycdancecompany
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