#baltictriangle

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Gorgeous Soft Glam Makeup By Lauren πŸ’„ always ready to learn new things #KnowledgeIsPower - makeup 1-2-1 with @makeupbykimberley #woodlands #beauty #aesthetic #jamaicastreet #baltictriangle #liverpool #makeup
Amazing progress from this β€˜little’ one! @a_hoare16 pushing through her session last night. Mindy has made so much progression over the last few weeks - she getting much stronger and much fitter, is now controlling her own body with so much more power than when we started training together (squatting without the β€˜safety net’ bench behind herπŸ‘ŠπŸ»). And, now that we can start lifting heavier weights, adding that lean muscle mass will turn her body into a fat burning machine. Made up with her!!! πŸ™ŒπŸ» #stronger #fitter #morecontrol #learnaboutyourownbody #noquickfixes #playthelonggame #healthandfitness #biomechanical #movementpatterns #hybridfit #personaltrainingstudio #personaltrainer #baltictriangle #balticcreative #liverpool
MEET OUR TEACHERS πŸ™ŒπŸ» Check out this beauty @yoga_fro lucky us we get a double dose of Kathy every Thursday when she teaches her dynamic power flow 7am and 7.15pm πŸ‘πŸ» #yogacita
β€’ Serving today at @dockleafbar , #brunch and #lunch 10:30am-4:00pm and #dinner 5pm-8pm! β€’ Book now for this week via our Facebook page or by contacting us directly (skauslpool@gmail.com // 07585951980). β€’
@robbiemay got me πŸ“· I’m off to Monaco for a few days.. looking forward to getting over there!
Baltic born & bred. // You can find the absolute dream team from @fincaliverpool pitching their business ideas on #millionpoundmenu on BBC2 tonight at 9!! Good luck boys, you’re the best!
Our quirky cards are proving super popular. Pop into @forshore_ @redbrickvintageandhangar to view the selection. #gifts #giftideas #quirkycards #unicorns #giftcards #liverpool #baltictriangle
So....Who's excited for the long weekend? 🌺🌡🌹🌴🌸🌡🌺🌴🌹🌸 #independentshop #redbrickhangar #cainsbreweryvillage #baltictriangle #macrame #macramewallhanging #paintedfurniture #upcycledfurniture #liverpool
Blue skies and blue jeans - Liverpool.
Little liver bird ❀️ #liverpoolstreetart #baltictriangle #spreadyourwings
When you own your breath, nobody can steal your peace..come and connect to your inner peace with us this week #yogacita 🍍pic from #Pinterest
Our Hinterlands tote bag as modelled by one of our customers at our Weddings open day #baltictriangleliverpool #baltictriangle #independentvenue #cainsbreweryvillage #hinterlands #eventspace #eventvenue
Our bright neon colours have arrived for summer and are available now πŸ’–πŸ§‘πŸ’›πŸ’š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Β£3 per neon glitter tube or get all four for Β£10 πŸ‘πŸΌπŸ˜πŸ’ƒπŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’Œ Β£2 P&P βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Stay tuned for our Festival Bundle collection launching soon! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
A little action shot from yesterday’s filming πŸŽ₯πŸ”₯#film #dji #pro #art #love #sunny #filter #wallart #talent #liverpool #baltictriangle
New Courtyard & Event Space coming to the Baltic Triangle this week πŸ‘€ #court44 #rum #cocktails #independent #liverpool #britishsumertime #suntrap #baltictriangle
Recent piece for @tankroomliverpool πŸ€Έβ€β™‚οΈ #JasonHollis #tankroom #baltictriangle
my wordy wordikins! a beautiful new work for the walls of the baltic! painted on the lid of a phonogram. skills @amysillus !!!! #hobokiosk #baltictriangle #balticart
Introducing our delicious pitta of the week ~ Pulled Bbq Artichoke with a creamy vegan rainbow slaw. It will be featuring at this Sunday's Vegan Market at the @balticmarket. We can't wait for you to try it !
Continue your celebrations with Midnight flamenco sat 26th May with a 3am bar all weekend #liverpoolfc #gin #spanish #wines #cainsbrewery #baltictriangle #flamenco
Thanks to @gordonsginuk for supplying us with pink gin all summer long πŸ“β˜€οΈ . . This Friday we're servin' all pink gins at house price! πŸ’¦ Β£5.50 for a double pink gin πŸ‘€β€οΈ
Lunch @rydeliverpool was like holidays β˜‰ #liverpool #baltictriangle
β€ͺ🎢 | ClassicsFest‬ β€ͺThis show stopping festival which has been a locked-out event twice previously, is promising to be a bigger and bolder party this year. ‬ β€ͺCheck out the what’s on section on the website for tickets & info, link in bio! ___________________________________ #liverpool #classicsfest #baltictriangle #whatsonliverpool #liverpoolfestival #liverpoolevents #liverpoolmusic #liverpoolstudents #liverpool2018 #visitliverpool #itsliverpool #scousescene #exploreliverpool
3 days ‼️ bring your scarfs 🧣 bring your flags, and come watch the reds bring it home πŸ† free entry ! once where full , where full ⚠️⚠️ please arrive early! no under 18+ after 6pm πŸ”΄πŸ”΄ #blackpearlliverpool #cainsbreweryvillage #baltictriangle #cocktails #livemusic #house #disco #liverpoolfc #final #championsleague #allezallezlallez
Check out our baltic neighbours new artwork! πŸ₯Š @ambidexter123 πŸ™ŒπŸΌ
β˜€οΈ Lunchtime views from our lovely terrace today β˜€οΈ #BalticTriangle #Liverpool #sunshine #office #hotdesking #officespace #summer #liverpoolcathedral #skyline #lunch
Always something new outside @milkyteastudios #baltictriangle #liverpool #wallart
We love our city in the sun, and what a city it is, so much happening this weekend! Makes sure you get out and enjoy the weather and don’t forget your sunglasses! . We’re open all weekend if you haven’t got yours yet! . This weekend: Tall Ship Regatta - all weekend on the Mersey and The Albert Docks. . Bordeaux Wine Festival - all weekend at the Pier Head (tickets still available). . UFC Fight Night - Thompson v Till - Sunday night at the @echoarena . Liverpool One 10th Anniversary - entertainment all weekend at @liverpool_oneofficial including @houseofsuarez . Classicsfest: Baltic Street Party - Sat 26th at @constellationsliverpool and @hangar34liverpool tickets from @transalpinoliverpool or our friend @djleebutler . And finally... . Champions League Final - Liverpool vs Real Madrid Saturday 7.45pm. What a weekend to be in our amazing city! . #liverpool #itsliverpool #tallships #peirhead #albertdock #bordeauxfestival #bordeauxwinefestival #ufc #echoarena #liverpoolone #houseofsuarez #liverpool1 #classicsfest #leebutler #baltictriangle #cainsbrewery #independentliverpool #metquarter #championsleague #liverpoolfc #lfc #ynwa #ucl #cultureliverpool @hisandhersmag @emmahill100 @essentialliverpool @essentialjournal @liverpoolecho @independentliverpool @ym_liverpool @liverpoolfc @retailawardsliverpool @goodnewsliverpool @beautifulliverpool @thealbertdock
β€œIf size mattered, the elephant would be the king of the jungle!” - 5’3 (nearly) swinging a 28kg kettlebell - if I can do it, you can do it! Size doesn’t matter ladies, pick up those heavy weights till they’re not so heavy anymore ...then pick up heavier ones! - All heavy weights will do is make you stronger, fitter, and accelerate fat burn faster and more efficiently than anything else! πŸ‘ŠπŸ» β€” But weights won’t just make you badass. If you have any postural issues or painful tweaks or pulling, (and you know exactly what the issue is!!) weights will fix that for you too! >> Postural deviations from sitting at a desk all day? Straighten up and Strengthen - Weights will help!πŸ’ͺ🏻 [Bad posture can cause upper back pain , lower back pain, hip pain, shoulder pain, and neck pain, among other things - get yourself a gym membership and few pt sessions, NOT pain killers from your doctor] >> Sore knees from running? [Usually caused by quad & hamstring strength imbalances] Get yourself into a squat rack - Weights will help!πŸ’ͺ🏻 ~ A lot (not all, but a lot)of physical issues/imbalances are caused by lifestyle. Learn about your body. Connect with it. Learn how to control every part of it, then make it stronger and make it fitter! Give a damn about yourself. The most important thing you will gain is a much improved quality of life! πŸ™ŒπŸ» #lift #weights #fitter #stronger #healthier #fatloss #betterqualityoflife #posture #deviations #issues #imbalances #connectwithyourbody #learntocontrolyourownbody #giveadamnaboutyourself #hybridfit #personaltrainingstudio #personaltrainer #baltictriangle #balticcreative #liverpool
This weekend is going to be a hot one 😎 Open from Wednesday onwards. Live DJ Friday, we will be showing the Champions League Final on Saturday it’s free entry till we lock out #championsleague #liverpool #bigscreen #cainsbreweryvillage #baltictriangle #beer #bestpintinliverpool #beergarden #happyhumpday #comeonthereds #liverpoolbar 🍻πŸ₯‚
The Lotus Bomb craze has gone to a whole new level! Turn your Midweek Madness into the below:. . - Lotus Bomb, Lotus Core Centre, Lotus Crumb, fresh strawberry rim . OR . - Lotus Bomb, Lotus Core Centre, Lotus Crumb, Oreo rim . . . . #deliveryservice #liverpoolfood #foodie #froyo #frozenyoghurt #frozenyogurt #yog #theyogbar #food #foodie #foodpic #instagood #instafood #foodstagram #instapic #instadaily #foodblog #foodblogger #dessert #frozendessert #wirral #liverpool #merseyside #hoylake #westkirby #froyoshake #baltictriangle #liverpoolstudents #vegan
Oreo, raspberry and white chocolate and banoffee. Boss la. #threegracesbakeshop ##baltictriangle #liverpool #cakedecorating #cakeporn #cake
Getting to know the neighbours...#baltictriangle #notbaltic
β€’ Now serving #brunch & #lunch at @dockleafbar until 4pm. Our grilled mackerel fillet & spiced rhubarb dish is the perfect light bite accompaniment to this glorious sunshine! β€’ (Photo credit @cass.photo )
PRODUCT OF THE WEEK! The Karekare Tonic Salt Spray by @triumphanddisaster | To create that beach texture we all desire! πŸ™Œ Get your hands on some on your next appointment! #saltspray #productoftheweek #hairlife #products #triumphanddisaster #karekaretonic #swanky #productlove #texture #liverpool #baltictriangle @baltictriangle @baltictrianglestyle
How lucky am I! πŸ€β˜ΊοΈ Ours for the πŸ’›#LiverBirdLand JuneBug🐞 #redbrickhangar CONFIRMED our next LiverSongstress- the amazing big talent and voice- Actress & Singer Gillian Hardie! πŸ™ŒπŸΎ Recent leading role Rosie- Mamma Mia. Previous- Kinky Boots. πŸ‘’πŸ‘’ Gillian has done so much more! #bigvoice #powerhouse #livejazz #baltictriangle #liverpooljazz #bbcmerseyside @redbrickvintageandhangar @planet_slop @liverpool_noise @revl_world @theguidelpool @parrjazz @livconfidential #liverpooljazzclub #livegigs #liverpoolgigs #liverbirdland @goodnewsliverpool #liverpoolpubs #merseyside #musicmerseyside #planetslop #independentliverpool #bidolito #balticmarketliverpool #balticmarket #merseysideevents
Did you know that Liverpool has experienced a Β£1.6 billion year-on-year increase in economic growth? View our diverse range of Liverpool properties on our website for a superior investment opportunity! (link is in our bio!) #liverpool #rwinvest #property #investment #invest #baltictriangle #ropewalks #crosby #liverpoolone #radiocity #apartment #buytolet
Some stunning pictures from @jackssnaps18 & @serenitysights 😍 make sure you check out their pages ❀️
πŸ§šπŸΌβ€β™€οΈ #baltictriangle #liverpool
What you sayin’ girlfriend? Talking about the mega Liverpool Sound City (late) on the blog today. cigarettesounds.com #cigarettesounds β˜€οΈ
So we have been in our new home at @redbrickvintageandhangar for nearly a month now (I know it’s flown right?!) and I have so lucky to be able to work next to an amazing group of people who help and support each other πŸ’• we are a proper little community...so I figured I would like to introduce them to you lovely lot. Each day I’ll pick a business, tell you a bit about them and show some pics. I’ll add all of their social media stuff so feel free to give them a like/follow I know they would love that πŸ’• #redbrickhangar #redbrickvintage #baltictriangle #localbusiness #shoplocal #supportsmallbusiness #community #support #liverpool #liverpoolcity #cainsbreweryvillage #love
New Menu ‼️ . We are now taking orders for Sunday delivery // The sun is out and we have got some lovely dishes that are perfect to enjoy out in the sun // Direct message for more information and to order
Another fab session from this little badass, last night. Even after completing the half marathon on Sunday and feeling like she’d been hit by a train, Angie showed up and got her training game on. Keeping it light and focusing on form, it was a fab, full getting-the-body-moving session! πŸ™ŒπŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻 #strong #fit #runner #shattered #carbs #keepmoving #lift #heavy #womenwholift #power #fatloss #fitness #hybridfit #personaltrainingstudio #baltictriangle #balticcreative #liverpool
The weekend is almost here 😍 #clsxfest #classics #baltictriangle #birthday #bankholidayweekend
The view of the sunset from my extremely dirty windows which @l1studentlettings fail to clean. So sad to be leaving this view in a matter of weeks πŸ’• #pinkskies #liverpoolskyline #baltictriangle #sunset #pretty #beaut #sky #love
Fab view from the top of @thewomensorganisation today. I’m loving this weather. Got lots of outdoor swimming planned this week to make the most of the sunshine too πŸŠπŸ½β€β™€οΈπŸŠπŸ½β€β™€οΈπŸŠπŸ½β€β™€οΈ . #liverpool #itsliverpool #anglicancathedral #anglicancathedralliverpool #liverpoolcathedral #baltictriangle #baltictriangleliverpool #bluesky #church #womensorganisation #thewomensorganisation #stjamesstreet #sirenliverpool #cityscape #skyline #liverpoolskyline #nofilter #liverpoollandmarks #steeple #belltower #spire
Ladies, LIFT LIFT LIFT! YOU CAN NOT GO BULKY, YOUR BODY DOES NOT HAVE WHAT IT TAKES!! #testosterone - A few clips of mine and my insane client Maisie’s session today. After a dynamic, followed by 10-rep-full-body-killer warmup, we moved onto Supersets - 10 reps of each, back to back, for 4 sets - front squats : heavy kettlebell swings βž– chin-ups (assisted or negative if you’re still working on chinsπŸ‘πŸ») : heavy kettlebell swings βž– hack squat : heavy kettlebell swings βž– bench press (dumbbells) : heavy kettlebell swings βž– deadlifts : heavy kettlebell swings ~ DO NOT say to yourself β€œI don’t know how to do that so I’ll just go for a run” πŸ€¦πŸΌβ€β™€οΈ Stop doing that to yourself! If you want the health & fitness, and the insane body that will come with it, invest in yourself. Book a session with a PT, tell them what you want them to show you. Take notes, draw pictures, take pictures and screenshots and make it your business to learn! Whatever your current fitness level or body type, you are capable and you can do it, just believe in yourself a bit more. You got this! πŸ™ŒπŸ» #liftweights #betterresults #learnnewskills #womenwholift #womenwhojustdoit #fatburn #youwontgobulky #testosterone #estrogen #hormones #fit #strong #lean #healthy #hybridfit #personaltrainingstudio #personaltrainer #baltictriangle #balticcreative #liverpool
@oisin.hassan melting everyone's hearts with a soul warming set at a day of local creators and meditation hosted in collaboration with @sweetpea_wirral at @lovethyneighbourlpool Thanks again for a fab day in the sun, and also my lunch time flapjack! πŸ‘€ it's okay people, don't hate me cuz u aint me πŸ­πŸ˜‚ Great to see everyone there, it's amazing to meet so many friendly new faces! Have peek at all traders below & support our city 😍 Pamper gifts @with.love.from.e Fine art prints from @artandsoul74 Stress bustin massage with Ellie Drysdale Handmade pieces from @eve_jewellery_merseyside Graphical Art with @twentytwocreative Meditation with @cynefin_meditation Tarots by @soulfriend11 Vintage Womenswear @theretroroomliverpool Skincare from @dannimarou All things green from @root_houseplants
Girl Power πŸ’ͺπŸΌπŸ’‹πŸ’–πŸ‘―β€β™€οΈ
And don’t settle for less...#yogacita
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