#bantingfriendly

3,092 posts

Loading...
Wanted to make bangers and mash but ya know that cauliflower worms freaked me out a little haha. So it's chicken sausage with caramelised (in ghee only) onions, guacamole and coleslaw without mayo. #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #lowcarb #lowcarbhighfat #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #Bantingfriendly #ketojournal #chronickidneydisease #weightlossjourney #weightlossjourney2018 #cleanketo #ketofam
One of the reasons why we love @stonelodgefoods Granola that contains #coconut flakes. . Health Benefits of Coconuts: . They're loaded with naturally sterile electrolytes, which feed your pH and muscle function, . They have a high fiber content, which makes you feel full longer and helps regulate elimination, . They offer high levels of manganese, potassium, and phosphorus. . #coconutflakes #granola #grainfree #glutenfree #dairyfree #bantingfriendly #healthyliving #healthyeating #bodycare . Read more @ https://foodfacts.mercola.com/coconut.html
Sometimes we need to take a deep breath, stop feeling like a victim and think about God's greater plan. I've learned so much through every adversity. And I feel so strong right now, I actually feel powerful. Just a year ago, I'd cry at the drop of a hat just because so much was happening and I was trying to work through trauma I couldn't express. Today, I knew why it happened. To get me to this point. To have me appreciate my current life. #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #lowcarb #lowcarbhighfat #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #Bantingfriendly #ketojournal #chronickidneydisease #weightlossjourney #weightlossjourney2018 #cleanketo #ketofam #vegetarianketo
Sugar free strawberry drink. Homemade is best ❕ ❕ #strawberrydrink #homemadedrink #ketodrink #bantingfriendly #foodie #foodlover #mykitchen # HAPPY SATURDAY ❤️
Friday night is burger night. Cheese and peppers stuffed burger with spinach and mushroom sauce on sunflower buns. What a great start to the weekend. #4theloveof #lchf #bantingfamily #keto #homemade #healthylifestyle #guiltfree #lchfburger #ketorolls #bantingfriendly #banting #lchffamily
On our blog today - how to make your own boerewors.... Why you ask? Just look at all the nasty ingredients they add to commercially produced boerewors. We normally make beef wors for us and special venison wors for Little M. #4theloveof #lchf #bantingfamily #keto #homemade #newblogpost #makeyourown #banting #bantingfriendly #boerewors
Last night we tried out a new recipe for these delicious wraps. So easy and budget friendly. We enjoyed it with spicy venison mince and cheese. #littleM also enjoyed this - without the cheese of course. #4theloveof #lchf #bantingfamily #keto #homemade #healthylifestyle #dinner #healthyhabits #lchffamily #bantingfriendly #healthylifestyle
Ham and cheese wrap for my snack today Low carb wrap from checkers 5g carbs #lowcarbdiet #myfitnesspal #postpartumbody #ketodiet #bantingmom #bantingfriendly #caloriecounting #caloriedeficit #healthylifestyle
A lifestyle change requires disciple, patience and consistency. Remember: "It takes 4 weeks for you to notice your body changes, 8 weeks for friends and family to notice and 12 weeks for the rest of the world to notice" - Unknown ~ peanut butter bread ~ mince (made in thickened cream with onions, bacon, tomatoes, etc) ~ broccoli ~ pumpkin ~ avocado #hflc #bantingfriendly
Day 138. I created this profile for accountability and it's important for me to be honest here even when I don't like it. I was away from home last week and this resulted in a cheat meal that became a cheat day that became a few cheat days. I think the most bizarre part is that I got home and weighed myself and I was 2kg less than the week before. My weight had been stagnating for so long and I just needed to do something a bit different to lose a bit again. The body is funny like that. Anyway, I'm home and it's back to reality again for me. ♥️ #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #lowcarb #lowcarbhighfat #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #Bantingfriendly #ketojournal #chronickidneydisease #weightlossjourney #weightlossjourney2018 #cleanketo #ketofam #vegetarianketo
My take on a Paleo keto fish soup that makes for a quick, hearty and comforting meal on colder winter nights ❄️ My secret ingredient is salmon caviar which is why I call it Poshish Fish Soup 🍲 Recipe in the pics so you can save and come back to it later 🥣
What an awesome morning at the Blythedale Coastal Run. Sadly I didn't get to run, but it was an awesome morning out. Fresh air, great weather, fantastic people and a very well run event. Thanks @grahamdaniel for the pic and and to @kzntrailrunning for organizing the event. Also a shout out to @elanpropgroup for hosting us an dletting us enjoy the picturesque forest within the Blythedale Coastal Resort. We will continue to make strides to reduce our waste and end up as waste free as possible. #blythedalecoastalestate #blythedale #kzntrailrunning #coastaltrailseries #mocktail #honeybaseddrinks #preservativefree #natural #upcycle #recycle #minimizewaste #wastefree #elanpropertygroup #foodie #bantingfriendly #banting #lowsugar #honey
Today's #desklunch from @servdfresh was Chicken Florentine and the Mediteranean flavors really hit the spot for me. Ninjastar rating: 💥💥💥💥 #mealbox #convenience #lowcarb #banting #bantingfriendly #healthyish #food #easypeasy #notapaidreview
Today I’m craving these #banting flapjacks I used to make when I was living in Korea. I’ve since fallen off the Banting wagon, although we do generally follow a low carb lifestyle (it’s a LOT harder to when pregnant though as all I crave is pasta and pizza!). Im definitely all about listening to your body though, and so the odd pizza and pasta has crept into my diet lately but on the whole I’m taking it easy and trying to be gentle on myself. I’ll share the recipe on my Facebook page later today 💕 #lowcarblifestyle #bantingfriendly
So today I felt like having something sweet, wine gums to be precise. I went to @picknpay in Boskruin and found these babies. They litterally saved my life lol. #bantingfriendly #sugarfreelife #keto #lchf
@kelfitlifestyle are happy to announce Caring Candies Sugarfree, Diabetic, Low Carb and Banting Products as a Kelfit Summer Challenge Sponsor. They will be sponsoring a hamper to the value of R1000. The Hamper will contain an assortmemt of hard candies and chocolates. Caring Candies manufactures sugar-free hard candies and chocolates that are free from all “Nasty Stuff” such as sugar, artificial sweeteners, artificial colourants, and preservatives. They are tooth-friendly, Kosher, Halaal, and contain very low (our chocolates) to zero (our hard candies) nett carbs. Our hard candies and 70% Dark chocolates are Vegan. They, are ideal for absolutely everybody including Diabetics, the health conscious, individuals with ADD, ADHD, Slimmers, as well as those following a low-carb, banting, or sugar-free lifestyle. Our social media links are as follows: Website: https://www.caringcandies.co.za Facebook: https://www.facebook.com/ caringcandies/ Twitter: https://www.twitter.com/caringcandies Instagram: https://www.instagram.com/caringcandies
A simple breakfast... #lowcarb #lchf #banting #bantingfriendly
Think I just discovered a new favorite. Cream cheese pasta with mushroom sauce. The pasta only contains eggs, cream cheese and psyllium husk and the mushroom sauce is made with mushrooms and cream, seasoned with salt and pepper and garlic, slowly reduced until thick. #4theloveof #lchf #bantingfamily #keto #homemade #dinner #healthylifestyle #lchfcomfortfood #startswithme #lchfpasta #mushroomsauce #bantingfriendly
Why yes, this may just be a #sugarfree #madewithcoconutflour #bantingfriendly cupcake sandwiching my home made #sugarfree #bantingfriendly choc chip mint #coconutmilk ice cream. Just when I think this lifestyle overhaul can't get any better ♡ #guiltfreetreats #101weymede
Let's be honest, who doesn't love crispy roast potatoes! Our duck fat is definitely the best ingredient to use! #midlandsmeander #freerangeducks #pekingduck #duckfat #duckfatpotatoes #roastpotatoes #bantingdiet #bantingfriendly
Not all meals have to have avocado. Source healthy fats from oils, meats, nuts, cheese, eggs and other foods. ~ fried caulirice (with eggs, mushrooms and tomatoes) ~ broccoli ~ sriracha and coconut chicken (with onions and mushrooms) #hflc #bantingfriendly
Day 131. Staying focused is kinda difficult when you're on holiday, having free scones and mojitos thrown your way. I was good at Dinner though, I had the schnitzel and my husband had the fries. Go away keto police. This is MY journey. #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #lowcarb #lowcarbhighfat #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #Bantingfriendly #ketojournal #chronickidneydisease #weightlossjourney #weightlossjourney2018 #cleanketo #ketofam
Cake-in-a-mug...cocoa (2tbsp), desiccated coconut (2tbsp), egg (1), butter (1tbsp), vanilla essence (1tsp), baking powder (half tsp), xylitol (2tbsp or more🙈)...2mins in microwave & voila cravings satisfied!😋 Recipe from a banting site. Enjoy what's left of your Sunday!❤ #cravings #sweettooth #cakeinamug #cakeinacup #bantingfriendly
That's the smile of a girl that gets to enjoy ice-cream for breakfast @bantingmarketpretoria . @primodelizia makes the most amazing vegan ice-cream with only coconut cream, xylitol and passion fruit. Yes, daddy is grumpy because she didn't want to share. #4theloveof #lchf #bantingfamily #keto #healthylifestyle #lchfkids #lchfkidfriendly #allergyfree #bantingfriendly #vegan #dairyfree #bantingmarket #littleM
An old favorite for today's #desklunch a Bacon and Cream Cheese Omelette from @servdfresh Ninjastar rating: 💥💥💥💥 #mealbox #convenience #breakfastforlunch #lowcarb #banting #bantingfriendly #food #easypeasy #notapaidreview
Fat is not bad for your health, healthy fats are good for you. Eat when you're hungry, stop eating only when full. ~ scrambled eggs (the best I've had thus far) ~ bacon ~ avocado ~ broccoli ~ Greek yoghut (not pictured) #hflc #countdownToDecember #bustTheMyth #bantingfriendly
Dinner.. Lamb kebabs in a creamy tomato chutney with salad💖 DECADENCE by shenaaz Cape Town based 072 960 7337 #bantingfriendly #deliciouslydecadent #homecookedisthebest #lambkebabs #deliciousness #instacooks #instagood #instagram #capetown
October started on the right note, 60 more days until December. How much can the body day? #60DayChallenge #bantingfriendly #hflc ~ avocado ~ bacon ~ broccoli ~ eggs ~ tomatoes
When we say chicken and mushroom zoodles are a family favorite.... We mean everyone..... Even little M. #4theloveof #lchf #bantingfamily #keto #homemade #dinner #healthylifestyle #lchfkids #onmykidsplate #zoodles #bantingfriendly #lchffamily #bantingonabudget
Happy new month. New week. New season. (ok it's been Spring for a while but the weather seems to have finally caught up with the calendar) New reasons to do great things. I've had a lot of new in my life lately. New home. New town. New sleep schedule. New career opportunities. Went to see my Dr today too, so new advice and news that ain't too bad. I feel overwhelmed in the best way and so grateful. Here's to all things good and new. 🎉🎊 #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #lowcarb #lowcarbhighfat #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #Bantingfriendly #ketojournal #chronickidneydisease #weightlossjourney #weightlossjourney2018 #cleanketo #ketofam #vegetarianketo
Bbq chicken salad! A bowl of deliciousness! #banting #themagicpill #bantingfriendly #bantingrecipes
DinDin preps|the kitchen is my favorite playground #baconWrappedPorkFillets #Diaryofafoodie #bantingfriendly
Friday burger night.... Made stuffed beef burger with cheese and chillies. Lettuce wrap was a nice change and added some baby spinach and extra cheese. #4theloveof #lchf #bantingfamily #keto #healthylifestyle #dinner #lchfburger #bantingfriendly #changeyourhabits #homemade
Pizza style eggs😍 Eggs topped with stirfried mushrooms/green peppers/baby tomatoes/onion and grated cheese.. DECADENCE by shenaaz Cape Town based 072 960 7337 #hittheroadcarbs #bantingdiet #bantingfriendly #freerangeeggs #yumminessoverload #deliciouslydecadent #capetown
All Carbsmart low carb condiments have less than 4 grams of sugar per 100g. The only sugar present are those naturally found in the food ingredients. Absolutely no sugar or carbohydrates have been added to any of our products. We only use natural sweeteners that contain 0 sugar 💫
Hello KwaZulu-Natal ! Better Than Bread is now at Hillcrest KwikSpar - #ontheshelf #Delicious #90Second Mug Bread , fluffy and light, made with seeds, it's #now #super #easy to whip up sandwiches. #Betterthanbread made with #seeds #goodfood #90seconds #MugBread #dairyfree #glutenfree #sugarfree #wheatfree #diabeticfriendly #bantingfriendly #paleofriendly #vegetarian #bread #localislekker #sharethelove #Hillcrest #KwikSpar #kwazulunatal #SouthAfrica
Bought these roasted pumpkin seeds to add to my salad and they are so crunchy and tasty! They add some great nutty flavor to salad and are great for a little snack! Pumpkin seeds are also packed with nutrients! And have great Macros! 🥗 #ketosnacks #banting #bantingdiet #bantingsnacks #bantingfriendly
@stonelodgefoods Dressings are preservative free, dairy free, gluten free, egg free, nut free and there are no added sugar. . It is Pure and Delicious! . #healthyliving #bantingfriendly #dairyfree #glutenfree #eggfree #heritageday
An ox 🐂 only has one tail & it's this one☝Take it nice & very slow when cooking this precious meat. It will melt in your mouth like a hot knife through butter. You know what they say about meat close to a bone right? #Oxtail #Dinner #Beef #ChefTash #Chef #CookWithChefTash #BantingFriendly
To all our followers and supporters, a big #THANKYOU Yesterday was an amazing day at Montana Super Spar - our delicious Cayenne and Salt flavoured 90 Second Mug Bread SOLD OUT - it's very first day on the shelves at Montana SuperSpar! New Stock Coming Soon... #Delicious #90Second Mug Bread , fluffy and light, made with seeds, it's #now #super #easy to whip up sandwiches. #Betterthanbread made with #seeds #goodfood #90seconds #MugBread #dairyfree #glutenfree #sugarfree #wheatfree #diabeticfriendly #bantingfriendly #paleofriendly #vegetarian #bread #Cayenne &Salt #SoldOut #localislekker #sharethelove #Montana #SuperSpar #Pretoria #SouthAfrica
kumquat fennel salad with horseradish and carrot #fellingfresh #bantingfriendly #differentsalad
Add some flavour to your dishes with @martinnaise , a product that you can use with peace of mind. They are Vegan, Diabetic & Banting-friendly, with no sugar or salt added. The majority of their products are made by using Extra Virgin Olive Oil, Avocado Oil & Macadamia oil.
next page →