#bantingfriendly

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Thank you @ketointhevillage for tagging me in this a while back. I haven't gotten around to doing it until now. Eeek. But here goes... 1) I was born & bred in South Africa. Grew up on a farm in Stellenbosch, in between the Winelands, for most of my life. 2) I can play the keyboard, but haven't played since high school. 3) Got a nipple piercing while randomly window shopping when I was 18. So rebellious 🤣 4) I consider myself an artist at heart. Writing, making art, creating is my lifeline. Without it I'm nothing. 5) My Myers Briggs type is INFP. My love language is Quality Time & my enneagram type is 4. Yes, I'm a romantic. Personality tests are my fav. That being said, I also have a very addictive personality. 6) Currently studying Applied Psychology. 7) Cycling is my favourite activity & I can't wait to be able to get on a bike again. 8) The thing I miss most on keto is bread. All breads. Especially Ciabattas. 9) I do believe in God, but the concept of hell or talk of it gives me extreme anxiety. I can't think about it. 10) I'm bisexual. I could easily fall in love with anyone. (I am married though, but just saying) 11) Breaking Bad is my favourite TV show of all time. 12) I can't work or hold down a job, due to illness. Which I am working on. 13) Conspiracy videos/documentaries and Psychological thrillers are my guilty pleasure 14) Bargain hunting/shopping makes me extremely happy 15) My perfect day comprises of finding a secluded beach with my partner, digging my feet into the sand as we both read a book in silence and feed our skins some vitamin D. Of course, this hypothetical day is sunny and NOT windy.
While I'm outchea talking about things to watch. I also stumbled upon a really interesting video by @keto.connect on their YouTube channel that I wish I had watched when I started my journey. They test the effect of different sweeteners on blood glucose level and ketones level. I highly recommend this too. Will add the link in bio. If you're worried about how your sweetener of choice affects your glucose levels or if it kicks you out of ketosis, definitely watch this. And then do your own experiments too, of course. And share those. And tag me. And let's all help each other 🤗♥️ #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #Bantingfriendly #bantingjournal #chronickidneydisease #ckd #weightlossjourney #weightlossjourney2018
A lot of you recommended this film & about a month ago, I watched it. I'm still in awe. I've watched it about 4 or 5 times since then because I was so shocked by the misinformation and that indigenous people everywhere were given food that makes them sick (carbs) Everyone's staple food is carbs! Why? I was also disturbed by the corn crops and that it's messing with the whole environment. It made me think of the film "idiocracy" and how it seems we are well on our way there. Unless we make little changes of course. Start your little herb/veg garden. EAT YOURSELF HEALTHY AND HAPPY. I feel so empowered and motivated by that message. If you haven't watched it yet, I highly recommend it. #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #Bantingfriendly #bantingjournal #chronickidneydisease #ckd #weightlossjourney #weightlossjourney2018 #themagicpill #themagicpilldocumentary
Domestic goddess strikes again. Cauliflower cheese and mince bake 😋 #bantingdiet #bantingfriendly #lookstogoodtobetrue #deliciousfood #thechefisinthehouse
Day 78: Listen, I've had the flu for such a long time but finally starting to feel better. In the midst of my flu, I ate whatever I wanted - in moderation and miraculously didn't pick up any weight. Been strict keto again since Monday and have already lost 3kg (6.6lb). Anyway, just as I was feeling human again I got my period and now I feel as though I am dying but whatever happens, I WILL NOT TOUCH CARBS AND SUGAR AGAIN UNTIL I REACH MY GOAL. My moment of weakness was spurred on by comfort eating after my husband landed in hospital. Yes yes, I know that's no excuse but hey, i am bouncing back and better than ever. Have a lovely rest of the week guys. And remember that you can always always always bounce back. I used to feel too guilty to start again but hey, every day is a new day and a little effort truly goes a long way ♥️♥️♥️
Toortsie books for PNA Waverley. Toortsieboeke vir PNA Waverley. Kry joune daar! #bantingbooks #lchf #bantingfriendly #banting
Having a midnight snack. Mopani worms fried in olive oil and salt and pepper #protein #lean #bantingfriendly #crunchy #african #wiggidygrub #tasty #tryit
Day 77: Trying some Ramen, keto style. Cauliflower Turnip noodles (swipe left ➡️ for details/macros etc.) with steamed Broccoli, boiled egg and chopped fatty lamb. #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
Very colourful chicken stir fry. Something quick for dinner. Yum I love these flavours. #keto #bantingfriendly #lowcarb #chickenstirfry #holdthecarbs
In Good Taste, was met with acclaim when it premiered at the Lyric Theatre. Now he is out to prove that sometimes the sequel is better than the original, with an intimate one-man show packed with hilarious songs and magnificent musical improv that will have the audience joining in and singing along. Tickets are available from the Box Office at Montecasino, and through Computicket. Show runs from Wednesday – Saturday at 20h00, Saturday Matinee at 16:00 and Sunday Matinee at 15:00. . . . #whackedentertainment #InGoodTaste2 .0 #comedy #deepfriedman #montecasino #bantingfriendly #southafricancomedian #johannesburg #whatshappening #whatshappeninginjoburg #southafricanblogger #capetownblogger #andthenlive #andthenlivethelife #liveyourbestlife @deepfriedman
MOHON SHARE DENGAN KAWAN KAWAN KORANG #kakimakan . ORANG BANTING NAK PORT MAKAN BARU BEST TAK????. . Jum ajak Family,Kengkawan makan Nasi Goreng LAMBAK !!! Confirm berbaloi baloi bawak datang makan dekat sini!. . 🍴BREAKFAST. . °ROTI CANAI PANAS PANAS °ANEKA KUIH MUIH KAMPUNG °NASI LEMAK °LONTONG DARAT *Hot Sale °NASI GORENG °KUETEW & MEE. °Pulut KUNING . 🍴LUNCH. . °ANEKA LAUK PAUK KAMPUNG. . 🍴DINNER °PELBAGAI MENU MENGIKUT PERMINTAAN °PELBAGAI PILIHAN NASI GORENG °PELBAGAI PILIHAN MEE GORENG °NASI PUTIH + TOMYAM Dan MACAM MACAM lah. . Yang penting CONFIRM KENYANG PERUT Korang semua & SHEDAPP :D! Berbaloi Baloiiii Gaiss. . OWNER BEST KORANG REQUEST JA NAK APA APA OK! . Lokasi : . *WARUNG KAK ZAH KLASIK* **Gunting Karat Sungai Lang BELOK KANAN hujung sekali. -BANTING- . Boleh terus call owner : . Wak Munaji : Zaharah : @chiyokoain #banting #bantingdelivery #bantingselangor #makanbanting #bantingkedai #bantingmakan #bantingmurah #bantingdiet #muabanting #bantingfriendly #banting 🚗 #bantingkahwin #bantingsurprisedelivery
Quick and easy meals. ~ tomato and mozzarella omelette ~ avocado #hflc #bantingfriendly
Lunch with a view - sunflower seed roll with avocado, kimchi salt, salami and cheese. We don't usually eat so many low carb baked products but being on holiday we enjoy these products. Staying low carb and enjoying our family holiday is possible. #4theloveof #lchf #bantingfamily #keto #healthylifestyle #healthyhabits #startswithme #kimchisalt #adventuresofthetravelingkimchesalt #lchfholiday #lchffamily #bantingfriendly
Last night's dinner. Quiche with bacon, mushroom and spinach. Yum yum. I can't wait for the left overs in the fridge. #lowcarb #bantingfriendly #glutenfree #keto #yumyum
Today's #desklunch from @servdfresh a Chicken and Chorizo Skewer. This was super tasty but the veg serving was TINY! I ended up adding half an 🥑 to make it more substantial. Ninjastar rating: 💥💥💥 #food #convenience #healthyish #lowcarb #banting #bantingfriendly #mealbox #notapaidreview #easypeasy
In strawberry heaven. Had such a great time at the Ballito strawberry festival today. Enough strawberries for a week..... #4theloveof #lchf #bantingfamily #lchftreats #strawberries #bantingfriendly
Who said you can’t have pudding for breakfast? Salted Caramel's rise as a flavour over the past year has been amazing. The flavour combination made its successful run from rarefied Parisian pastry shops to American stores and then throughout the world. Mix this with full cream yogurt and you’ll never feel better about dessert for breakfast and keeping true to your Banting lifestyle. #banting #bantingfriendly #healthyfood #mealreplacementshake #weightlosstransformation #healthylifestyle #mealprep #healthyeating Link in the bio! 😉
After an indulgent #nationalwomensday yesterday, today's #desklunch from @servdfresh was Cauliflower "mac 'n cheese" with a leftover lamb chop. Ninjastar rating: 💥💥💥💥 #food #convenience #easypeasy #mealbox #banting #bantingfriendly #lowcarb #notapaidreview
Festival food. Cauliflower wrap with scrambled eggs, cheddar, mushrooms, rocket, avo and chickpeas
Today's #desklunch from @servdfresh Beef and Bacon Meatballs Ratatouille A very satisfying lunch indeed, especially since I added half an avo 🥑 The meatballs were a little dry after warming them in the microwave Ninjastar rating: 💥💥💥1/2 #convenience #food #lowcarb #banting #bantingfriendly #mealbox #easypeasy #notapaidreview
🌰MUSHROOM & CHESTNUT SOUP 🥣...why did the mushroom get invited to the party? Because he was a fun-gi 🍄isn’t it funny that when you were a kid you wouldn’t touch a mushroom with a 10-foot pole because they looked all weird and gross, and now as an adult I’d pretty much go foraging in the woodlands to pick some random fungus to add “earthiness” to a dish because it will make it delicious. Go figure. So the morel (see what I did there?) of the story is, kids are a pain in the arse. Oh sorry, I meant don’t judge a book by its cover...find the full recipe at www.smithstpaleo.com recipe link in bio ☝🏼 ⠀ ⠀ #smithstpaleo #mushroomsoup #mushroomrecipes #paleosoup #ketorecipes #ketodiet #bantingfriendly #vegan #veganrecipes #nutrivore #foodblogfeed #plantbased #paleovegan #paleodubai #vegandubai #uaehealthmovement
Nothing beats steak. Opted for some lovely veggies with our steak last night. As always this meal won't be complete without mushroom and pepper sauce. #4theloveof #lchf #bantingfamily #keto #homemade #dinner #healthylifestyle #startswithme #healthylifestyle #guiltfree #bantingfriendly
On the menu tonight: Beef moussaka from @servdfresh #bantingfriendly #mealbox This was a super tasty dish, maybe a little salty. So far I am really impressed with this service! 2 Days down, 18 to go... Ninjastar rating: 💥💥💥💥 #food #convenience #easypeasy #lowcarb #healthyish #notapaidreview #banting #socheesy
Day 70. Hi Keto fam. Hope everyone is doing well. I haven't been that focused on this page because I've been ill. Yes, influenza got me bad. Sneezing. Sinusitis. Headaches. A tight chest. It was horrible. I'm not 💯 yet, but my daily dose of ACV and ginger (among other things) has helped a lot. Will be posting more updates soon (like asap). I'll be honest as well, I was feeling a little bleak because I lost only 2kg (4.4lb) in all of July and I tried so hard, but it's taking a lot to stay motivated again. I miss my ketoinspo over here. #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018 #bouncingback
Today's #desklunch Sundried tomato and chicken zoodles from @servdfresh This definitely looked more appetising than last night's meal, and it was really delicious and well seasoned. I added some #homemade peri peri sauce and half an avo I had in the fridge at work. Ninjastar rating: 💥💥💥💥 #food #convenience #healthyish #lowcarb #banting #bantingfriendly #mealbox #easypeasy #notapaidreview
When you eat low-carb and your body starts burning fat as its primary source of fuel, you’re essentially in a fasting state where your body is using your fat stores directly for energy. Those experiencing stalls in their weight loss or having trouble getting rid of unwanted fat can benefit from a ketogenic diet for this reason. #KetoFastTrack #KetoNutrition #ketogenic #keto #ketones #fatforfuel #fueledbyfat #fat #weightloss #lifestyle #easyketo #supersimpleketo #diet #lchf #lowcarbhighfat #ketocommunity #ketofam #goodeats #ketosis #fatburning #bhb #betahydroxybutyrate #exogenousketones #proudlysouthafrican #banting #bantingdiet #bantingfriendly More: http://ketoeveryday.co.za/
Sometimes a small meal fills you up Eat when hungry, and stop eating only when full. ~ avocados ~ sautéed chicken livers with onions and tomatoes #hflc #bantingfriendly
For the next four weeks, I've signed up for the @servdfresh #bantingfriendly package, which means all re-heating and no #cooking First up, a pork chop with sauerkraut and veggie mash. Not a very photogenic dish, but very tasty. The rind on the chop was super soggy so I popped it in the airfryer to crisp up a little, which made it more palatable, but not proper crackling. Oh, I also had a meal for lunch today - chicken breast with creamed spinach, but I didn't take any pics. Ninjastar rating: 💥💥💥 #food #convenience #banting #lowcarb #healthyish #notapaidreview
Being healthy and active has been a lifelong struggle for me. I stick to a healthy lifestyle for a long period of time only when there's a tangilble goal to shoot for. Once that goal disappears so do my efforts.😢😅💔 • • • • #foodlover #foodforfoodies #foodstagram #foodie #healthyme #healthkick #healthierme #healthyfoodie #saladlunch #MemoirsOfAFatGirl #yummy #banting #bantingfriendly #Vegetarian #vegetarians #🥑 #🍅 #motivationmonday
🛎🛎🛎🛎I fail to clearly explain what spices I use on my lifestyle, and I also get asked from time to time which spices we are allowed to use. In this weeks video I explain/show which spices I use on the Banting and Ketogenic diet. Link in Bio
Good morning Sunday!!! The impact of #food to health is so significant yet few realize it. Food has a purpose and that is not to merely satisfy hunger & appetite. Food supplies the body with building blocks of cells and fuel for the sustainance of health and growth. What is food then? Food when is eaten and absorbed into the system, provides the body with strength, heat and fuel, builds and repairs cells without doing any harm. Without realizing it, every time we eat we're either building or destroying, strengthening our cells or weakening them, providing good blood to the brain or starving the brain of quality blood. #healthy balanced meals provide the body with nutrients needed for proper functioning. Ofcourse there are other aspects to overall #health . Love your body, it will reward you.
What would a braai be without garlic cheesy bread. Can't wait..... Using the sunflower seed rolls from @theketokitchen_sa. #4theloveof #lchf #bantingfamily #keto #healthylifestyle #healthyhabits #garlicbread #lchfgarlicbread #bantingfamily #bantingfriendly
Banting Burger...giant mushroom,burger patty,avocado,lettuce,aubergine and salsa #sonofabutcher #bantingfriendly #freerange #beefburger #capetowniscool
Smoked salmon salad#bantingfriendly #glutenfree diabeticfriendly#fullfatcreamcheese #madewithlove
Keto Fast-Track contains BHB (Beta Hydroxybutyrate). BHB’s are ketones that are produced outside the body (exogenous) but that work the same as ketones produced inside your body by the liver. We have added a perfect ratio of electrolytes to Keto Fast-Track to ensure good electrolyte balance with each serving.⠀ ⠀ #ketofasttrack #ketonutrition #healthylifestyle #exogenousketones #ketogenic #keto #ketones #fatforfuel #fueledbyfat #fat #weightloss #lifestyle #easyketo #supersimpleketo #diet #lchf #lowcarbhighfat #ketocommunity #ketofam #goodeats #ketosis #fatburning #bhb #betahydroxybutyrate #exogenous ketones #proudlysouthafrican #banting #bantingfriendly #bantingdiet
It's Friyaaaaay!!!😍😍😎😁😂 Super excited to be testing and spending time with loved ones. What are you looking forward to? If you're going on a road trip, #hiking or simply hanging out with friends, be sure to have your #healthyeats on point. For your #healthysnacks , head over to @healthandwellnesspot . They have a variety of #nuts and #driedfruit Show some love to #womenowned businesses this #womansmonth While you're there, grab a packet of #glutenfree #bantingfriendly #granola Cheers to the week that has been.😍😎 @popup.eats , creating memories over great #food .
It's Friyaaaaaay!!! The weekend is almost here.😍😍😍😎 Super excited to be resting from all my labour, spending time with friends and loved ones. We've had a great week at @healthandwellnesspot , all thanks to you our loyal supporter and customer. We will now be offering not only #bantingfriendly #grainfree #granola , from 15 August we'll have #glutenfree Oats for our #glutenintolerant customers. #kaizen , growing from strength to strength. Taking practical #healthy eating solutions into ordinary homes. Still not sure, well don't miss out on being a part of our entrepreneurial story. Love your body, it will reward you.
Today's Low Carb brunch... A repeat on the boiled eggs 😁... This time with coated chicken strips & my homemade "Avocadonnaise"". Ok, ok, 🙄 so just I made regular Banting Mayo and blitzed in half an avo. But that name sounds fancy! 🥑 🥑 Here's my recipe for a spicy low carb chicken coating. I make it ahead in bigger quantities and store in an airtight container for up to a month. Enjoy! . . *Banting Belle's Chicken Coating* #lowcarb #glutenfree #grainfree #bantingfriendly (This quantity coats 8 - 10 chicken large chicken pieces) NOTE: This coating is salt-free. You will need to season your meat with salt BEFORE or AFTER coating it. Mix together the following: * 4 Tbls coconut flour * 4 Tbls mixed seed meal (finely ground seeds) or Almond meal * 2 Tbsp psyllium husks * 2 tsp baking powder Add spices of your choice in quantities as desired, and mix until well combined. I add the following for chicken schnitzel or chicken strips: * 2 Tbls Paprika * 1 Tbls Cayenne Pepper *"1,5 Tbls dried Italian herbs/mixed herbs * 2 tsp dried garlic flakes/powder * 2 tsp crushed dried red chilli/ chilli flakes/ chili powder (Optional) * 1/2 Tbls Xylitol sweetener (Yes!... Store bought barbecue seasonings usually have sugar) * 1 tsp black pepper. To make chicken schnitzel, butterfly the breast fillets, season with salt to taste, egg wash in a egg/water or egg/cream mixture. Dip in coating (either lay and cover the chicken with coating in a flat plate (schnitzels) or add the coating into a plastic bag and shake the chicken in the bag after egg washing (chicken strips). Fry in preheated coconut oil on medium heat. Not too deep but deep enough to cover halfway up the side your chicken pieces. TIP: If frying in batches, you may need to change your oil after each batch to avoid burnt coating settling in the pan. You may also need to add coconut oil midway through frying as coconut flour tends to soak up the oil. . . . . #mylowcarblife #banting #keto #LCHF #lchflifestyle #chickenstrips #eggs #avocadonnaise #brunchbowl #ketogenic #ketosis #ketomeals #TrainedBantingCoach #innovatingrecipes #prioritisinghealth
Good morning #thirstythursday This morning's #breakfast was all about being #bantingfriendly What did you have for breakfast? #healthybreakfast_ made easy. Love your body, it will reward you. Powered @healthandwellnesspot
We hardly even eat breakfast, but this morning I felt like I needed it. Breakfast scramble with bacon, mushroom and spinach. #4theloveof #lchf #bantingfamily #keto #homemade #healthylifestyle #breakfast #quickandeasy #bantingfriendly
Since we discovered these amazing sunflower seed buns from @theketokitchen_sa we enjoy "real" burger more often. Keeping it simple with baby spinach, avocado and cheese. #4theloveof #lchf #bantingfamily #keto #homemade #healthylifestyle #guiltfree #startswithme #lchfburger #bantingfriendly
Fuel your body with the right food. ~ scrambled eggs and mozzarella ~ avocado ~ broccoli ~ pork sausages (careful) ~ cherry tomato #hflc #bantingfriendly
Haven't made salmon fish cakes in ages. Served with a green salad and dill mayo made the perfect dinner. #4theloveof #lchf #bantingfamily #keto #healthylifestyle #healthyhabits #fishcakes #salmon #homemade #bantingfriendly #banting #lchffamily
Haven't made stir-fry in a while, so enjoyed it so much tonight. Loaded with spinach, cabbage, peppers, mushrooms, carrots and zucchini. Used steak fried in butter and garlic. Added some cream, slowly reduced it for a perfect gravy. #4theloveof #lchf #bantingfamily #keto #homemade #healthylifestyle #dinner #healthyhabits #lchffamily #bantingfriendly #startswithme
Delicious Thai chicken curry for lunch. Why does curry tastes so much better the next day..... #4theloveof #lchf #bantingfamily #keto #homemade #healthylifestyle #guiltfree #startswithme #thaicurry #banting #bantingfriendly #lchffamily
Nothing beats homemade chicken schnitzel. I use pork crackling as my "crumbs". Budget friendly and so much healthier than carb heavy schnitzels. #4theloveof #lchf #bantingfamily #keto #homemade #dinner #healthylifestyle #lchfcomfortfood #startswith #healthyhabits #lchffamily #bantingfriendly #startswithme
Cucumber, dill cream cheese and Norwegian salmon #bantingfriendly #artemgallery
When you haven't cooked in a while... Chicken breasts stuffed with garlic, holsum, fresh ginger, spinach, bluecheese & peppadew...seared at medium heat...then oven-grilled in foil till done. Seasoning - pink salt & blackpepper #chickenbreast #stuffedchickenbreast #bantingfriendly
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