#bantingjournal

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Day 78: Listen, I've had the flu for such a long time but finally starting to feel better. In the midst of my flu, I ate whatever I wanted - in moderation and miraculously didn't pick up any weight. Been strict keto again since Monday and have already lost 3kg (6.6lb). Anyway, just as I was feeling human again I got my period and now I feel as though I am dying but whatever happens, I WILL NOT TOUCH CARBS AND SUGAR AGAIN UNTIL I REACH MY GOAL. My moment of weakness was spurred on by comfort eating after my husband landed in hospital. Yes yes, I know that's no excuse but hey, i am bouncing back and better than ever. Have a lovely rest of the week guys. And remember that you can always always always bounce back. I used to feel too guilty to start again but hey, every day is a new day and a little effort truly goes a long way ♥️♥️♥️
Day 77: Trying some Ramen, keto style. Cauliflower Turnip noodles (swipe left ➡️ for details/macros etc.) with steamed Broccoli, boiled egg and chopped fatty lamb. #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
Day 70. Hi Keto fam. Hope everyone is doing well. I haven't been that focused on this page because I've been ill. Yes, influenza got me bad. Sneezing. Sinusitis. Headaches. A tight chest. It was horrible. I'm not 💯 yet, but my daily dose of ACV and ginger (among other things) has helped a lot. Will be posting more updates soon (like asap). I'll be honest as well, I was feeling a little bleak because I lost only 2kg (4.4lb) in all of July and I tried so hard, but it's taking a lot to stay motivated again. I miss my ketoinspo over here. #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018 #bouncingback
Day 56. Tried @macromixes 's chocolate porridge for the first time. A few of you asked me to let you know how it tastes, and in all honesty, it's amazing and delicious and hits all the right spots. - guilt free. I added some cranberries, coconut flakes and macadamia nut butter to mine and basically had dessert for breakfast. #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
Currently reading: Grain Brain by Dr @davidperlmutter. The most fascinating thing about this journey is that I just keep on learning. Every single day there's something new and my mind explodes a little bit because where has this information been my whole life? Also, my fatigue and brain fog makes so much sense now. If you come across this book anywhere, I highly recommend it. #grainbrain #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018 #nowreading
Day 50: Flaxseed + coconut flour crackers with guacamole. Wow it's already been 50 days. How wonderful that this milestone falls on the same day as Nelson Mandela's centenary. I've had so many ups and downs but am mostly happy for the new start. If I've learned anything from the great #TataMadiba is that success only manifests when you forgive, let go and persevere towards something far better than you can imagine. Onwards and upwards. #madiba #nelsonmandela100 #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
I will. Even though it seems daunting at times, I will. And so will you. And you. And you and you and you and you. ♥️♥️♥️ Sending love and happy vibes to everyone today. #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
Keto pancake love. I have a question? Has anyone else experienced late periods on keto/banting or when starting keto/banting? My PMS has lasted so long and I feel kind of insane and my mood swings are not pretty. #ketohelp #ketoaquestions #lateperiod #ketoanswers #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
Day 40: So I found low carb coconut flour and flaxseed bread at our local bakery. It cost R40 (3USD) for a small tiny bread that looked more like a heavy roll but hey, I satisfied my avocado toast craving so it's all good. I added cream cheese and crushed chillies for flavour 💯 #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018 #avocadotoast #ketoavocadotoast #lchfavocadotoast
I think the inevitable and feared #ketoflu has finally got to me. It's a sunny winter's day and I'm not really digging staying indoors and feeling more depressed. Add PMS to all that and you get a big bowl of urrrgggh. Ah well, taking my vitamins to get through this, hopefully soon 🤞🏼here's to keeping on keeping on. #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
Self care is everything. 💅 (charcoal mask by Skin Republic) OH while we're at it and I'm finally (kinda) putting my face up here, I may as well tell you guys a little more. I am 29 years old from Cape Town, South Africa. I have chronic kidney disease - the same disease my mother died of at age 24. My kidney function is slowly deteriorating but I think I can actually reverse this with my diet or at least keep it stable. We'll see. I'm obese, I could list a few contributing factors but I'd rather not delve into the negative and focus on the here and now. I started keto because I needed to make a drastic change. It's been helping thus far. I am currently self employed, and have been married for 2 and a half years. I don't want too give too much of myself away all at once as I am keeping my weightloss journey a secret, well kinda. I'm just laying low and not talking about it to anyone other than my husband and all of you wonderful, supportive internet humans. Keto family ftw!
Day 37: I am Pmsing hard right now and although I don't have a sweet tooth, I was craving something dessert-like. So I tried something out with what I had. My take on dessert fathead dough haha. 1tbsp flaxseed powder (hence the colour), 2 tbsp coconut flour, 1/4 tsp baking powder, 100g mozzarella cheese, 2 drops stevia. Rolled that out and for the filling I used 1 Tbsp cocoa, 2 tsp macadamia nut butter, 1 Tbsp cream cheese and 3 drops of stevia. With some whipped cream on the side. #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
So I tried something new. I call it budget fathead dough 😂😂😂 (instead of Almond Flour, I used 2 Tbsp flaxseed powder & 1 Tbsp coconut flour and omitted both the eggs and cream cheese) Filling: Cheddar cheese and Fresh Rosemary. Had it with Tobasco sauce. #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
Day 36: I tried @headbangerskitchen 's keto coconut flour mug bread and made little cheese and macadamia nut butter sliders. It was... Interesting. Very filling, but not something I'd try again soon. I think I still need to get used to all the egg tastes of most things keto. Haha. #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
One month of keto. Not much lost but A LOT learned and unlearned. I've had my ups and downs, but have bounced back. I haven't tried as hard as I could as it was a lot of adjusting and experimenting so I'm excited about this new month and being in full swing of things. I have only lost a total of 4.2kg (9lb). Here's to being consistent, trying harder and being eternally grateful to be part of this wonderful, supportive keto family. ❤️💜 #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018 #weighin #weighinday
Day 29: Guess what? I'm losing weight again! Yay! I got this awesome dahi cauli rice recipe from @headbangerskitchen. Never had this before but have all the ingredients so I thought, hey why not try this! It's damn delicious. I wanna cry. #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018 #dahirice #caulirice #indianfood
Day 28: Just a whole lot of fat fat fat. I've been feeling kinda depressed lately. All I've eaten for the past 2 days is Broccoli soup and I GAINED WEIGHT. I still don't get it but I'm gonna keep on keeping on for a while and see where this road takes me. #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
I have to admit, I'm kinda freaking out. Seven days until my first weigh in. It feels like it's been much longer than three weeks. However, the scale reflects little progress. I think that's the problem though. I'm kinda expecting miracles and seeing a massive change but I need to be patient with myself and know this is a slow process. I need to be consistent. Thank you to everyone who has given solid advice, cheering me on and all the friends I've made so quickly. It means so much. ❤️❤️ #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
Day 24: Something I've really been struggling with since going keto is my social life since I am not telling anyone about my healthgain/weightloss journey yet, so it's a bit difficult when I get invited to lunch. Today I had a kofta tagine (meatballs with egg) at a Moroccan restaurant in Woodstock & I am really happy that I didn't have to explain myself too much. Also, guys Moroccan food is delicious. #moroccanfood #moroccan #kofta #tagine #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
Day 22: This week, the food is all about clearing the fridge and freezer/making do with what I have. Haven't gone shopping in two weeks now 🤷🏽‍♀️ This is some spicy cauli rice, still had a few mushrooms and green peppers. Added an onion and some spices and... wow. With a side of guacamole coz avocado is bae, obviously. #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018 #caulirice #guacamole #cauliflowerrice
Day nineteen. All I've been eating today is double cream yoghurt. Plain for breakfast and now some fruit added to it for dinner. Issokay though. Didn't exceed daily carb limit. #banting #bantingdiet #lchf #lchfdiet #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
This is something I just have to keep on believing. These past couple of months have been tough. My grandmother is terminally ill and has been in and out of hospital since March. She's suffering a lot and every day it breaks my heart. She's probably my favorite person in the world and I know I am her favorite grandchild too. My parents are also in the process of divorce and even though I no longer live with them, it's still devastating. My in laws are A LOT and not very understanding of what I'm going through. Thus there's a lot of pressure on my marriage and lots of times my husband and I say terrible things to each other. My health isn't in a good state either. I'm insulin resistant, my kidneys aren't working well and I suffer from hypertension, asthma, intense allergies/sinusitis and one of my hips are out of its sockets thus causing pain and uneasiness when I walk. I'm on chronic medication. My excess weight really makes my physical and mental health worse. It's like a vicious cycle and I have to keep reminding myself I can get through it. It hasn't been easy at all, but I have to keep on believing that it'll get better. That it'll be okay. I decided that for my first goal of 90kg, I will get an eyebrow piercing. Just because I've always wanted one. And my journey is all about reclaiming ME and doing everything I always wanted to. It may seem lame or ridiculous but I need small things to look forward to and keep me going. 💪🏼
Day 15: Double cream yoghurt, cranberries and some sugar free cocoa sprinkled all over that. Love. One day back in the game and I already lost that 1kg/2.2lb i picked up in my moment of weakness. Yassss. #banting #bantingdiet #lchf #lchfdiet #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat #keto #ketodiet #ketolifestyle #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
Sometimes all you can see is darkness in front of you. Darkness all around you. Sometimes, it's so dark you can't even see your own hand. I was told by my partner today that I make him want to die. He says he prays for death every day because even going to hell is better than being with me. I got my period today. It's the worst it's been in months and I am so lonely, cold with cramps, lacking affection and appreciation. I hosted a dinner party last night. Made lasagne. All my guests said it was amazing & the best lasagne they've ever had. Obviously my partner and his sister were the only two that thought it was average. In bed, while I was half asleep I tried holding his hand coz it's comforting. He shoo'd it away. Am I really that revolting as a person? Do I really deserve all this bullshit? Anyway, after 10 days, today I wasn't strong. I ate carbs and I had sugar and I had coca cola. I'm in my dark place again, the one where food comforts me because nothing and no one in the world can or does or cares. I'm so fucking lonely and I hate being alone. Tomorrow I will try again. I disappointed in myself, but I'll try again. I promise.
Day ten: Had so much fun taking my time making this. When you crave carbs but have the most delicious and perfect substitute: Moussaka. #banting #bantingdiet #lchf #lchfdiet #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat #keto #ketodiet #ketolifestyle #ketorecipes #bantingrecipes #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018 #greekfood
Day nine: I started out making Baba Ganoush and then.. I roasted the aubergine too long, and once cooled, instead of putting it in the food processor, I just chopped it roughly. Added too much tahini (home made, hence the dark colour) and too much lemon juice to counter it and now.. This lol. I'm not gonna lie. I like it better this accidental way anyway💁🏻‍♀️ Having it with some melted cheddar "crackers" coz cheese is life. 🧀 #banting #bantingdiet #lchf #lchfdiet #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat #keto #ketodiet #ketolifestyle #ketorecipes #bantingrecipes #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018 #cheddar #cheese #babaganoush #aubergine #tahini
I've been thinking about my goals and how I should set small ones to get to the great end goal. Never considered it before now, before seeing so many other inspirational women do it. My ULTIMATE GOAL WEIGHT is 55kg/12lb. That's less than half my weight now.😫😫😫 So.. My first goal weight is 99kg. I'd like to finally be under 100kg (that's 220lb) I know I'm a bit of a random mystery here but I am not confident enough to show my face yet. I've decided that my second goal is 89kg - finally under 90 yassss (198lb) and once I reach my second goal weight I will show my face, give this page a little more realness and confidence. I am going to try not to weigh myself until the 30th June - which will be my ONE MONTH WEIGH IN. Jumping on the scale all the time is going to make me obsessive and seeing little results is going to upset me. I'd rather just make conscious eating decisions, live lighter and feel better and not put so much emphasis on my actual weight. Again me and essays. Y'all are going to see a lot of that on this page haha. Ciao for now.
Day eight: Louisiana Cajun Chicken and Crememole (I only had half an avocado, so I added two tablespoons of creme fraiche to the guac and discovered something amazing) Today was a bit hard. I am definitely PMSing, so for the first time since I've started, I feel extremely hungry and cranky. Craving sugar but decided to make my other favorite instead: Chicken. I'm trying not to hop on the scale because I'm PMSing and probably bloated. It's insane that a week ago, I started this journey. Exactly last Wednesday and now here I am, fully invested and can't look back. #banting #bantingdiet #lchf #lchfdiet #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat #keto #ketodiet #ketolifestyle #ketorecipes #bantingrecipes #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018 #friedchicken #louisianacajun #crememole
Day seven: All day yesterday and Today for breakfast, this is what I've had. Double cream plain yoghurt. Life's been a bit busy these last couple of days but I have to carry on carrying on. Hopefully I'll have the time to make something more delicious and warm tonight. It's VERY cold here, guys. #banting #bantingdiet #lchf #lchfdiet #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat #keto #ketodiet #ketolifestyle #ketorecipes #bantingrecipes #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
Day five, breakfast: Woke up late. Slept in a bit. Had leftover liver and cauli mash, added some arugula topped with blue cheese to that and wow I'm a satisfied beast. So I said I wouldn't weigh myself, but hey, the scale kept staring at me every time I went to the bathroom. IN FOUR DAYS ONLY I AM DOWN 1.4KG/3.1LB so now I'm doing the only thing I can - keep going! Hope you guys are having the best morning, are hella motivated and looking forward to the new week. Sending love and good vibes to everyone reading this ❤️💜💕💖🎊🤗🙏 #banting #bantingdiet #lchf #lchfdiet #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat #keto #ketodiet #ketolifestyle #ketorecipes #bantingrecipes #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018 #bluecheese #chickenliver #caulimash #breakfast
Day four after fasting: At a dinner party and made my own keto food. Chicken Livers and Cauli mash with a side of blue cheese. There was Mac n cheese, Thai Chilli and sweet potato soup, butter chicken & rotis, samosas, enchiladas AND PIZZA. AND MY AMAZING RASPBERRY CHEESE CAKE OKAY. haha. I enjoyed being different and having everyone taste some cauli mash. They loved it!! So exciting. I feel great. And filled and fulfilled. #banting #bantingdiet #lchf #lchfdiet #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat #keto #ketodiet #ketolifestyle #ketorecipes #bantingrecipes #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018 #bluecheese #chickenliver #caulimash #dinner
Day four: Well its a new day and I'm going to be fasting for 12 hours today, until I break my fast at the Dinner party, so I needed to load up on extra fat. I think I'll pack in some double cream yogurt and eat that on my own over there. I know I'll enjoy it much more than all the creamy pastas and pies and carb filled, deep fried and sugary treats all my friends will be having. Haha for real. I never gave this part much thought - the social aspect. Aaaah I'm sure it won't be so bad. We'll see how it goes. It's 5:47am and I need quite a bit of sleep first. Then errands sigh. Adulting. #banting #bantingdiet #lchf #lchfdiet #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat #keto #ketodiet #ketolifestyle #ketorecipes #bantingrecipes #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018 #breakfast #eggs #friedeggs #doublecreamyoghurt #arugula
Keeping focus was very tough tonight. After quite a good day and feeling motivated, my significant other and I got into a huge fight. Hurtful things were said from both. Separation was brought up. All I wanted was to eat a massive slice of chocolate cake. I needed comfort and consoling and for a while, food - bad food- was the only place I found this. It was terribly hard. He went to sleep(at 9pm on a Friday night WHAT), and I sat alone in the kitchen. Trying to calm myself. Did I love this man? Do I love myself? Well I sure as hell want to more than anything. Since I'm going to a dinner party tomorrow evening, I decided to make dessert to take along. Raspberry Cheesecake with a Chocolate brownie base. And you know what? I didn't even try to lick the bowl or spoon. Not once. I had absolutely no desire to. Cheesecake and chocolate brownie are literally my favourite desserts. Anyway, that's how I know I'm stronger now than ever. I used to give in at the smallest hurdle. Now I'm smashing right through them. I am going to get to that damn finish line and NOTHING is going to stop me. It's almost 1am and I'm in bed, although my heart is sad, it's filled with so much love and hope. ♥️💜 Good Night World🌃
Day three: Today I made cheese parathas. I used @headbangerskitchen 's dough/Naan recipe and added my own three cheese & cilantro filling. Man, it was so delicious.😋 I felt thirsty today and nauseas. I am assuming these are detoxing symptoms. My vitamin C supplement is helping with that though. #banting #bantingdiet #lchf #lchfdiet #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat #keto #ketodiet #ketolifestyle #ketorecipes #bantingrecipes #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018 #paratha #indianfood
I don't particularly have a sweet tooth but I wanted some dessert. And what's more satisfying than chocolate mousse? 1 Avocado 1/2 tsp vanilla essence 3 tbsp cocoa powder 2 tbsp stevia powder Whisk it all together and.. Voila💩 (that's a smiling mousse emoji, not poop) #banting #bantingdiet #lchf #lchfdiet #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat #keto #bantingjournal #weightlossjourney #weightlossjourney2018 #chocolate #chocolatemousse #ketochocolatemousse
Day two: Cauliflower mash, sautéed mushrooms and onion, avocado, lettuce & rocket. I thought today would be much harder than it was. I was only thirsty really and it's very cold where I am right now so my chest is a bit tight. Other than that, I feel surprisingly great. Maybe it's the excitement or perhaps I'm happy that there's something to look forward to. Having a goal in mind can do wonders for the mood. This food was absolutely delicious - so quick and easy to make and really affordable. #banting #bantingdiet #lchf #lchfdiet #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat #keto #bantingjournal #weightlossjourney #weighlossjourney2018 #cauliflower #caulimash #mushrooms #onion #avocado #lettuce #rocket #arugula #weightloss
Starting photo. 123kg/271lb. 30/05/18. I am currently the heaviest I've ever been in my life. I don't actually know at which point my life took a dark turn but many times it felt as though there was no way out. Addiction. Depression. Abuse. Bad choices. Physical Health issues. I'm a hot mess. I'd like to change all that though, I'd like to live and experience good, wholesome things and just be happy. I haven't smiled in a very long time. Today is the day I change. One tiny step at a time. #weightlossjourney #startingweight #bantingjournal #banting #bantingdiet #lchf #lchfdiet #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat #keto #ketodiet #bantingjournal2018 #weightlossjourney2018 #bantingjournal
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