#bariatricdietitian

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Had the greatest date night at home with my soon to be hubby. T-287 days but I mean who’s counting? . . . . Stayed in and relaxed tonight. Splurged a little at @traderjoes today and decided to cook us up some center cut filets. Fun fact: I worked at a steak house for over 8 years! I didn’t cook the steaks there but I learned a lot about steak and how to cook it! I first put butter in a pan with garlic and rosemary. I waited until the garlic was fully roasted, and then I put the steaks (salt and pepper only, at almost room temp) in the same pan. We like our steaks medium rare, so only a couple minutes seared on each side. Then I save the butter and drizzle it over the steak and eat it with the garlic (definitely not a low fat meal!) paired this with some roasted veggies and lentils. Besides the butter, it’s actually a really great high protein meal! Protein, veggies, and complex carbs! . . . . . I measured out my meal, came to 5.4 oz. I still measure most of my food and try to keep it st 4-6 oz most meals, although certain things I can eat as much as 8oz. Even though I measure I still listen to my body. I was full so I tapped out before finishing. I’m really trying to get better with mindfulness and really listening to my hunger signals. #honoryourhunger meaning eat when you’re hungry and stop when your full! I respect my body enough to do both!
This morning’s post workout protein shake was @devotionnutrition ‘s Angel Food Cake protein powder mixed with their flex flavor Cinnamon Crunch Cereal packet 😍 SO GOOD! I’m pretty sure this is the protein powder that @kimhoeltje said she likes to bake with most (I hope I’m remembering this right 🤞🏻) and I can definitely see why. It’s a great base flavor without a protein aftertaste and it’s also really thick. The best part is, they have all these different flavor packets you can add to all kinds of things so this helps add some variety to your shakes without having a ton of different protein powders in your pantry 👍🏻👍🏻 Some of their other flex flavors that I can’t wait to try are the monkey bread, birthday cake, coconut biscotti, mint chocolate chip, and monster cookie 😍 Now I just need to get myself some more of that Angel Food Cake protein powder! . . . #RD #RDN #registereddietitian #dietitian #dietitiansofinstagram #RDapproved #dietitianapproved #healthylifestyle #healthychoices #nutrition #nutritionnut  #neRD #practicewhatyoupreach #dietitianeats #whatRDseat #wls #wlscommunity #vsgcommunity #rnycommunity #bariatricsurgery #bariatricdietitian #bariatricRD #foodie #foodiesofinstagram #proteinpowder #proteinshake #postworkout #devotionnutrition
My new favorite breakfast: 1 hard boiled egg with 1/2 avocado (1.75-2.5 oz avocado depending on size) with @traderjoes everything but the bagel seasoning! It’s so delicious and and filling! 🥑🥚🥑🥚🥑🥚🥑🥚🥑🥚🥑🥚🥑🥚🥑🥚🥑🥚🥑🥚🥑🥚 . . . If you’re struggling with how to create well balanced and healthy meals to keep you feeling fuller longer, I always recommend “pairing foods.” Today, I paired a lean protein with a healthy fat. Eggs have lots of protein and the avocado had fat and surprisingly a good amount of fiber! (4g for 2oz!) . . . During my counseling sessions I don’t simply hand you a “meal plan” but instead, give you the tools to build meals and choose options that will work for you and your lifestyle. If you’re interested in starting your sessions with me DM me and we can see if we are a good fit! Id love to help you come up with some great meal options just like this one!
Let’s talk about bread after bariatric surgery 🥖 • Yay or Nay? 🤷🏻‍♀️ • Sometimes you just want a sandwich now and then but you don’t want to ruin the progress you’ve made. I hear ya! • So can you have it? • Bread is a hot topic and for good reason. It’s usually not the best bang for your buck when it comes to carbs. Plus many people cannot tolerate bread after surgery. • If you can’t tolerate bread then the answer is easy-> It’s not for you. • However, if you can eat it without an upset stomach then the answer becomes less clear. • I do believe bread can fit into a low carb lifestyle after #wls if you’re feeling deprived but the key is choosing the right kind of bread and not overdoing it. If you want to include bread here are some tips. • 👉🏼 Choose whole grain breads so you have added fiber to your diet. Aim for 3 fiber g per slice.• 👉🏼 Make sure the ingredients have no added sugar.• 👉🏼 Make sure it has less than 15 g carbs per slice.• 👉🏼 Choose the thin sliced breads. The above breads are the exact same kind of bread but the regular slice has 22 g carbs while the thin slice has 12 g carbs. Big difference! 👉🏼 Usually no more than one slice per meal 👉🏼 Include protein during meal. • With this being said if bread is a trigger food for you then it’s possible it could derail your progress. I encourage you to work with a dietitian or therapist to gain more clarity on this.• • And as always please follow your surgery center’s guidelines. • I may be opening up a can of worms here 🐛 but do you eat bread? Why or why not? My goal is to make this a conversation and not an argument. • #vsg #vsgcommunity #wls #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformation #weightlosssupport #gastricsleevesupport #wlsfamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport #vsginstacrew #vsglife #bariatricdietitian #dietitian #bread #bariatricmealprep
🥑How we do nutritional follow up with @docluiscervantes ? 🥑Every Friday between 5:00-6:00 p.m Pacific time you could talk with me in Dr. Luis Cervantes Group Support. 🥑Nutritional info and questions and answers sessions 🥑Feel free to join us on Facebook #sanabariatric #bariatricnutrition #keepitgoing #healthyyou #dietitian #bariatric #bariatrics #bariatriccommunity #bariatriceats #bariatricfood #bariatricdietitian #bariatricsurgery #bariatricsupport #bariatriclife #bariatricsleeve #vsg #vsgeats #vsglife #vsgsurgery
Fatma Hanımı hatırlarsanız bir ay önce 220 kilo ile ameliyat olmuştu.Destek almadan yürüyemeyen Fatma Hanım bugün kontrolüne yürüyerek geldi🙏🏻 1. ay kontrolü ile harika sonuç ortada💪🏼 #losingweight #obesity #fit #sleevegastrectomy #gastricbypass #obezite #obesitysurgery #kilo #obezitecerrahisi #kiloverme #tupmidebeslenme #bariatric #bariatricdiet #kiloverme #bariatricdietitian #diyetteyiz #sağlıklıyaşam #diyet #healthy #diyetisyen #nutrition #beforeandafter #obesetofit
#repost @istanbulbariatrics ・・・ Günaydın, İyi pazarlar 🌞 . 👉 Tüp mide ameliyatı sonrası her öğünde en kaliteli proteinleri tüketmek en önemli göreviniz.. . 👩🏻‍💼 Diyetisyenimiz sizler için hem mideyi hem de gözü doyuran nefis bir tarif hazırladı. Sabah kahvaltılarınızın yıldızı yumurtayı, lezzetlendirmek ve doyuruculuğunu arttırmak adına yulaf ezmesi ile birleştirdi. . 🍳 Bu pazar sabah kahvaltınız için deneyebilirsiniz. . ⚠️ Deneyenlerin video ve fotoğraflarını bekliyoruz. . 📹 Videonun uzun versiyonu için YouTube kanalımızı ziyaret etmeyi unutmayın 💪🏻 . #tüpmidebeslenme #tüpmide #bariatrikbeslenme #intemamutfak #sleevegastrectomy #obesitysurgery #dietitian #bariatricdiet #bariatricdietitian
🥒Weight is more than a number, body fat is the real goal. 🥒Body composition will be the best technique to measure your body fat. 🥒There are two types of body fat (corporal and visceral). #sanabariatric #bariatricnutrition #keepitgoing #healthyyou #dietitian #bariatric #bariatrics #bariatriccommunity #bariatriceats #bariatricfood #bariatricdietitian #bariatricsurgery #bariatricsupport #bariatriclife #bariatricsleeve #vgs #vgseats #vsglife #vsgsurgery
I would love to be able to recommend all whole foods to my patients for every meal and snack, but the reality of Bariatric surgery is that patients often need help from products like these (especially during that first year). Meeting their protein & fluid goals daily can be difficult because of the limited volume their stomach can hold. It’s also important that they watch their carbohydrate intake due to issues like dumping syndrome. These products can be a convenient way to satisfy cravings while also helping them meet their daily goals👍🏻👍🏻 These are just some of the products we recommend to our patients ☺️ . . @questnutrition @musclemilk @premierprotein @drinkclick @isopurecompany @powerade @natures_twist @fairlife @atkinsnutritionals @drinkevolve @unjuryprotein @odanghummus @thesolacompany @shrewdfoodco @chefscutjerky @traderjoes @flatoutbread @realgoodfoods @fibergourmet @healthychoicebrand @kaysnaturals @celebratevitamins @lightandfit @yqbyyoplait @yoplaitgreekyogurt @myproteinbites @megafood @chefscutjerky #RD #RDN #registereddietitian #dietitian #dietitiansofinstagram #RDapproved #dietitianapproved #healthylifestyle #healthychoices #nutrition #nutritionnut  #neRD #practicewhatyoupreach #dietitianeats #whatRDseat #wls #wlscommunity #vsgcommunity #rnycommunity #bariatricsurgery #bariatricdietitian #bariatricRD #rnyfood #vsgfood #bariatricnutrition #weightmanagement @mybariatricbox
Merhaba Salı ❤️ Bu akşamın şip şak menüsünde fırında sebzeli köfte 🥘🥘 Yeşillik salatası 🥗🥗 Yoğurt 🍶 ve ekşi mayalı ekmek var 💫 Çok sevgili tüp midelilerim miktarlar sizin için değişiklik gösterir.. Önceliğin protein olduğunu unutmayın, yanına salata veya katı kıvamlı yoğurttan birini ilave edip afiyetle yiyin 🕺🏻 #healthyliving #healthyrecipes #healthy #healthyeating #healthylifestyle #diet #dietfood #dietplan #dietitian #nutrition #nutritionist #bariatric #bariatricsurgery #sleevegastrectomy #bariatricdiet #centreofexcellence #istanbulbariatrics #bariatricdietitian #healthylifestyles #healthyeats #sunday #sundaybreakfast #sundayfunday #breakfast #breakfastclub #breakfastideas #istanbulbariatrics #centreofexcellence #bariatricsurgery #sleevegastrectomy
Então vamos começar!!!!! 1ª. fase – Dieta líquida 🌸 após dieta de prova que vai testar a tolerância pós cirúrgica 🌸 esta fase promove o repouso gástrico, cicatrização e hidratação 🌸 deve ser fracionada 🌸 compreende apenas alimentos líquidos, ralos, baixo teor calórico e isentos de açúcar, como suco de frutas natural ralos, leite desnatado ou iogurte desnatado líquido (isento de lactose), água de coco, caldos de carne ralos 🌸 complementos de proteína são utilizados 🌸 duração de 2 semanas mais ou menos dependendo da sua equipe médica! ! ⚠ ATENÇÃO fase que deve ser seguida corretamente . SIGA o que seu médico e nutricionista mandar. #barimetasefases #bypassgastrico #bypassgastric #bypass #perdadepeso #emagrecimento #nutricao #nutricionista #reducaodeestomago #cirurgiabariatrica #bariatrica #bariatricando #bariatric #bariatricdiet #bariatricsurgery #bariatriclife #bariatricdietitian #bariatricfood #cirurgiabariatricanutricao
Geç olsun güç olmasın 🤓 @istanbulbariatrics olarak önceliğimiz her zaman iyiliğiniz, mutluluğunuz 🙏🏻 Sizler için oluşturduğum sağlıklı, lezzetli, protein ağırlıklı tarifler serimizin ilk videosu; mutfağa girmeden önce sevgili hastamız Jr. Chef @bernaalagozyaylasi yaptığımız alışveriş ile başlıyor 👻 Videoların uzun versiyonlarına Mehmet Ali Yerdel İstanbul Bariatrics youtube kanalından ulaşabilirsiniz 🕺🏻🕺🏻Takipte kalın 🌸 #healthybreakfast #healthyliving #healthyrecipes #healthy #healthyeating #healthylifestyle #diet #dietfood #dietplan #dietitian #nutrition #nutritionist #bariatric #bariatricsurgery #sleevegastrectomy #bariatricdiet #centreofexcellence #istanbulbariatrics #bariatricdietitian #healthylifestyles #healthyeats #sunday #sundaybreakfast #sundayfunday #breakfast #breakfastclub #breakfastideas #istanbulbariatrics #centreofexcellence #bariatricsurgery #sleevegastrectomy
247 lbs 🔜 158 lbs 🌹
I had the absolute pleasure of dining with this pretty lady tonight @wonderland_bound as soon as I walked in and saw your Hogwarts shirt I knew it was a friendship meant to last 😍 . . . . Randi and I met at the #mohegansunmeetup back in February. We sat together at dinner that night only to learn at live about 3 miles from each other!!! If any of you are hesitant to go to meet ups my advice to you is don’t be nervous! Go and meet like minded people who support and understand you. Who knew I had such a great friend waiting for me practically in my back yard? . . . . . Forever grateful for my inter web friends 🙌🏼 I for see many more dinner dates in your future 🔮🍣🍱🌯🍔🍕🥗🧁 thanks for hanging with me tonight @wonderland_bound looking forward to our next venture!
For my latest Shopping Guide I looked at 95 "healthier" frozen meals. This @supernaturefoods Super Pulses Carbonara was one of my top picks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to see how to choose, see the link in my bio for my guide - you can download the excel comparison of all the products I looked at and a handy little card for your wallet with the criteria to look for on the label when choosing your own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried this one? What did you think? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #frozenmeals #supernautrefoods #superpulses #highfibre #lentils #shoppingtips #sleeveshopping #vsg #sleeve #vsgeats #vsghabits #wls #wlsaus #vsgaus #vsgcommunity #dietitian #apd #bariatricdietitian #practicaltips
Meal prep after weight loss surgery does not need to be complicated. Follow the Bariatric meal prep formula👉🏼 3-4 oz protein + 1/3 cup veggies + 3-4 tbsp healthy carb + flavor.• • For the protein here I prepared salmon cakes. Quick. Easy. And good for you nutrients like omega 3’s, calcium and vitamin D. • •1 can wild salmon• • 1 tbsp dried dill• • 1 tsp onion powder• • 1/4 tsp celery salt• • 1.5 tbsp coconut flour• • 2 eggs• • Mix all ingredients together. Then form patties. Sauté in 1-2 tsp of melted coconut in frying pan. • Could also use for tuna 🐟 • • Enjoy!• • #vsg #vsgcommunity #wls #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformation #weightlosssupport #gastricsleevesupport #wlsfamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport #vsginstacrew #vsglife #bariatricdietitian #dietitian #mealprep #mealprepping #bariatricmealprep #lowcarb #lowcarbrecipe
E que tal para a dieta branda um purê de maçã?!?!? Descasque a maçã, pique em cubos bem pequenos e cozinhe com um pouquinho de água até que esteja bem amolecida!!! Dependendo da consistência pode apenas amassar com o garfo ou passe pelo mixer!!! Para finalizar polvilhe com um pouquinho de canela e voilà!!!! Receita maravilhosa que encontra na @barioapp um programa desenvolvido pela cirurgiã bariátrica e nutricionista com receitas exclusivas para nos bariátrico ✔🔝 Super recomendo assinar e usando o cupom METAFASES ganha 15 % desconto em todos planos . São mais de 500 receitas para todas fases #barimetasefases #nutricionista #nutricao #perdadepeso #emagrecimento #bariatricdietitian #bariatricdiet #bariatriclife #bariatricsurgery #bariatric #bariatrica #cirurgiabariatrica #bypass #bypassgastrico #bypassgastric #reducaodeestomago #cirurgiabariatricanutricao
Smiling because I knew I was about to go eat lunch 🤤😉 this weekend was filled with so many laughs and good eats! . . . . For those who haven’t heard I will be speaking at the @officialwlsfa convention in Orlando in May 18! I will be there talking about my experiences as both a dietitian AND a weight loss surgery patient! To top it off I’ll also be sharing details on lots of exciting services available to all of you through my private practice The Sleeved Dietitian, LLC ! . . . DM me if you are interested in making an appointment with me! Whether you are pre op and considering #wls , post op and struggling with re gain, or just someone who could use a little help navigating healthy eating in a world with so much misleading nutrition information. Please don’t hesitate to reach out, I’d love to work with you and help you reach all of your goals!
Wow my friend @nutritionnut_jr is seriously the sweetest! She shared a whole ton of @eatenlightened coupons with me! I’d like to keep paying it forward and share them with all of you too!!! Because you know that the best way to a #wls patients heart is with a free pint of @eatenlightened 😏🤤🍦 . . . Tag 4 friends in the comments below AND share with me your favorite @eatenlightened flavor! The first 5 people to comment will get some coupons coming their way!
Muitas pessoas acham que a cirurgia bariátrica é o caminho mais fácil para a perda de peso, elas pesam que os quilos desaparecem magicamente após o procedimento mas a cirurgia é o início de uma jornada de cuidados para o resto da vida! #barimetasefases #bariatricsurgery #bariatric #bariatrica #bariatrics #baristalife #bariatricfood #bariatricando #bariatricdietitian #bariatricdiet #bariatriceats #bypass #bypassgastrico #bypasssurgery #bypassgastric #gastroplastia #gastricbypass #reducaodeestomago #nutricao #nutricionista #nutricaobariatrica #obesity #obesidade #obesidademorbida #cirurgia #cirurgiabariatrica #cirurgiabariatricanutricao
Tem alguém por aí com dificuldade de tomar o suplemento de proteína?!?!?!? Muito foce, enjoativo, espesso?!?!? Que tal está receita com suplemento de proteína para a fase kiquida da dieta pos cirurgia, ela nos dá pouca opções mas que tal um smoothie de baba, morango, frutas vermelhas?!?!? Então liquidifique seu suplemento com a fruta escolhida e água, se quiser coloque umas pedrinhas de gelo e um pouquinho de canela!!! E vamos lá minha gente inventar e tomar o suplemento, porque o que não pode é deixar a proteína de lado!!!!!↔↔↔↔↔ ✔ Suplemento recomendo o que uso o whey protein da @beltnutritionsuplementos E uma delicia e é próprio para nos bariátricos ↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔ ✔ Usem o cupom : METASEFASES E GARANTA 10% DESCONTO NO FINAL DA COMPRA. Www.beltnutrition.com.br #barimetasefases #nutricionista #nutricao #emagrecimento #perdadepeso #cirurgiabariatrica #cirurgiabariatricanutricao #reduçãodeestômago #bypass #bypassgastric #bypasssurgery #bypassgastrico #bariatric #bariatrica #bariatrics #bariatricando #bariatricdiet #bariatricsurgery #bariatricdietitian #bariatriceats #bariatriclife #bariatricfood #sbcbm #smoothie #suplementodeproteina #proteina #suplementos #obesidade #obesity #dietaliquida
I had the pleasure of spending the day with some of my favorite dietitians yesterday 😍👌🏼 first we had a healthy and delicious lunch at Flora which is a really yummy vegan based restaurant in Ct. I enjoyed the falafel avocado wrap and sweet potato fries (I tapped out reeeallll quick for some reason, as evidenced by the before and after lol) and I also enjoyed some peach sangria. My friends had the avocado bowl which I tried and that was amazing too!!! Afterwards we went to @donutcrazy and shared and tried so many amazing donuts 🍩 🤤 . . . . As dietitians we preach balance and moderation. This is something I’m still learning to live by and practice day in and day out. The truth is my weight had plateaued. But my life is more than a number on a scale. If I did a strict restrictive diet would I be at my goal weight? Yea, maybe. But if I did something extreme to get there, I would be sacrificing my mental health and social well being. It also wouldn’t be sustainable and I likely would find myself back into the never ending cycle of yo-yo ing. I love having the freedom to participate in impromptu donut dates with my friends. I love getting to socialize and share meals with the ones I love. I love that I can go for a run in the morning, choose healthy foods, and then also indulge a bit all with the same 24 hour period. It’s called balance. It’s breaking down the walls and constraints of diet culture. It’s learning how to live a life with out restriction. My whole life my eating habits have been “all or nothing” either heavily restricting or over indulging. You all know I still have bad days, days where I get stuck inside my own head. I’m very open about that part of this journey I’m still struggling with. But I’m so damn proud of myself for learning to enjoy my life where I am right now. Maybe I’ll lose more weight on this journey and maybe I won’t. All I know is that I’m physically and mentally HEALTHY and I am in a really good place. I think that is worth more than any number on the scale, wouldn’t you agree?
Grocery haul for this week! Did some really basic meal prep (very similar to last weeks!) I used a rotisserie chicken to make chicken salad (with celery, mayo, mustard, dill, salt and pepper. And I also dried up some onions and @alfrescochicken sausage, which I will eat on the @josephspitabread . I Also have yogurt, fruit, hard boiled eggs, deli meat, marinated mozzarella and tomatoes, pretzels and hummus, and avocados on hand.
Abandono do acompanhamento com equipe multidisciplinar no pós operatório, uma dica para você que vai fazer ou fez bariátrica!!!! O acompanhamento a longo prazo e não só no pós operatório imediato é essencial para que os resultados sejam ALCANÇADOS e MANTIDOS por toda a vida!!!! Por isso não abandone médicos, psicólogo e nutricionista!!!!! Paciente operado não tem alta médica!!!! #barimetasefases #cirurgiabariatricanutricao #bypassgastrico #bypassgastric #bypasssurgery #bypass #cirurgiabariatrica #emagrecimento #obesity #obesidade #obesidademorbida #sbcbm #reducaodeestomago #bariatric #bariatrica #bariatrics #bariatricfood #bariatricando #bariatriceats #bariatricdiet #bariatricdietitian #bariatriclife #bariatricsurgery #equipemulti #nutricao #nutricionista
Rice paper rolls ! We made these and ate them for lunch today. We served them with sriracha mayo and vietnamese dipping sauce. Super easy to make, super fresh and nutritious. Also a great option for kids and bariatric clients. You could swap the chicken for egg, meat, fish or tofu. Bariatric clients may wish to omit or limit the vermicelli noodles. #bariatric #vsg #bariatricfood #kidslunch #schoollunch #ricepaperrolls #protein #gastricbypass #sleevegastrectomy #bariatricdietitian #simplynutrition #sunshinecoast #health #fresh #homemade #brisbane #warmth #listening #understanding #relate #yoursuccess #familymeals #australia #bariatricrecipe
E vocês conhecem a pirâmide alimentar para pacientes bariátricos?!?!? Vamos analisa la!!!!! Observem que a base da pirâmide, onde se encontram as recomendações mais importantes, está a atividade física, a suplementação e a ingestão de água!!!! Subindo um pouquinho estão as proteínas, ovos / carnes / leite e derivados / feijões, lembrem se alimentos fontes de PROTEÍNAS são os mais importantes depois da cirurgia!!!! No terceiro andar temos frutas / verduras / legumes que garantem o aporte de fibras, vitaminas e minerais!!!! Últimos andares carboidratos, gorduras, frituras, doces em geral e açúcares!!!! Usem a pirâmide como guia para uma alimentação adequada após a cirurgia e assim ter sucesso na perda de peso!!!!! #barimetasefases #bypasssurgery #bypassgastric #bypassgastrico #bypass #emagrecimento #perdadepeso #nutricionista #nutricao #cirurgiabariatrica #cirurgiabariátrica #cirurgiabariatricanutricao #bariatrica #bariatricando #bariatricdietitian #bariatriceats #bariatricfood #bariatrics #bariatriclife #bariatricdiet #bariatricsurgery #reduçãodeestômago
I could have skipped yet another run this week because it was raining. But I’m done with my own excuses, I’ve been riding on them all week. I’m glad I’ve taken some time to rest and refocus and honestly I’m feeling 100% better and my head is cleared. although my run was short this morning, just 1 like, I’m feeling stronger because of it ❤️ nothing like clearing your head with. A good run in the rain, am I i right @makenzielkokko ?
No pós operatório procure utilizar pratos e talheres de sobremesa!!!! Com talheres menores a quantidade de alimento colocado na boca também é menor o que favorece a mastigação. Utilizando pratos menores visualmente a quantidade de alimento a ser ingerida não fica tão assustadora o que favorece o psicológico!!!! 🍽🍴🍽 #barimetasefases #reducaodeestomago #bypassgastric #bypass #bypassgastrico #cirurgiabariatrica #emagrecimento #perdadepeso #nutricionista #nutricao #bariatricando #bariatrica #bariatric #bariatriclife #bariatricsurgery #bariatricdiet #bariatricdietitian #bariatricfood #bariatriceats #bariatrics #bariatricweightloss #cirurgiabariatricanutricao
✨ s a t u r d a y m o n r i n g s ✨ fav way to start the weekend is spending some time doing recipe development with @kodiakcakes & coffee
Final de semana chegou e você aí com aquela vontade de um docinho?!?!? Que tal uma sobremesa rica em proteína?!?!? Cupcake Protéico . RECEITA DA @barioapp 💮💮💮💮💮💮💮💮💮💮💮 ✔🌸1 medida de suplemento de proteína sabor chocolate eu uso o whey protein da @beltnutritionsuplementos 🌸50 ml de leite desnatado 🌸3 colheres (sopa) de farinha de aveia 🌸3 colheres (sopa) de cacau em pó 🌸½ colher (sopa) de fermento em pó 🌸3 colheres (sopa) de adoçante em pó 🌸1 clara de ovo Misture todos os ingredientes até obter uma massa homogênea. Adicione o leite aos poucos até atingir o ponto certo. Despeje a massa em forminhas próprias para cupcakes e asse no forno a 200º C por 6 minutos. 😍😍😍 💮💮💮💮💮💮💮💮💮💮💮 Mas aí você prefere um brigadeiro!!!!! Então vamos lá: 🌸1 banana madura ou 1/2 batata doce cozida ou 1 inhame pequeno cozido 🌸½ medida de suplemento de proteína sabor chocolate 🌸1 colher de cacau em pó 100% 🌸1 quadradinho de chocolate amargo em lascas Amasse a banana ou a batata doce ou o inhame e coloque no micro-ondas por aproximadamente um minuto. Misture bem o suplemento de proteína e o cacau e sirva com as raspinhas de chocolate em cima. 💮💮💮💮💮💮💮💮💮💮💮 🔝✔ Eu super indico o whey protein da @beltnutritionsuplementos usando o cupom desconto METASEFASES no final da compra e garantido 10% de desconto Aproveitem !!!! Fica uma delícia! Www.beltnutrition.com.br 💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮 @barioapp e um site com mais de 500 receitas feitas exclusivamente para nos bariátricos com acompanhamento de nutricionista e cirurgiao bariátrico e temos cupom desconto : METASEFASES com 15% desconto Www.barioapp.com.br #barimetasefases #suplementacao #suplemento #proteina #protein #posoperatorio #obesity #obesidade #obesidademorbida #nutricao #nutricionista #emagrecimento #perdadepeso #cirurgiabariatrica #cirurgiabariatricanutricao #sbcbm #bypass #bypassgastric #bypasssurgery #bypassgastrico #bariatric #bariatrica #bariatrics #bariatricdiet #bariatricfood #bariatricando #bariatriceats #bariatricdietitian #bariatricdiet #bariatriclife #bariatricsurgery t
En çok sorulan sorulardan birinin en en güzel cevabı🙏🏻Tüp mide ameliyatı sonrası hamile kalabilirmiyim? Nuran Hanım ameliyat sonrası 47 kilo kaybetti ve bebeğine kavuşmasına çok az kaldı🧿 #losingweight #obesity #fit #sleevegastrectomy #gastricbypass #obezite #obesitysurgery #kilo #obezitecerrahisi #kiloverme #tupmidebeslenme #bariatric #bariatricdiet #kiloverme #bariatricdietitian #diyetteyiz #sağlıklıyaşam #diyet #healthy #diyetisyen #nutrition #beforeandafter #9aylik #pregnancy #fitmom #motivation #baby #transformation #hamileler
Merhaba cumartesi 🌸 Ben bu sabaha çook erken başladım. Önce aşçılık sınavlarımın 1.oturumuna katıldım, sonra kendime bu nefis kahvaltıyı hazırladım 😋 Şimdi 2.oturum sınavları ve ardından @diyetfest beni bekler 🥳 Herkese en keyiflisinden güzel bir cumartesi diliyorum 🕺🏻 #healthybreakfast #healthyliving #healthyrecipes #healthy #healthyeating #healthylifestyle #diet #dietfood #dietplan #dietitian #nutrition #nutritionist #bariatric #bariatricsurgery #sleevegastrectomy #bariatricdiet #centreofexcellence #istanbulbariatrics #bariatricdietitian #healthylifestyles #healthyeats #sunday #sundaybreakfast #sundayfunday #breakfast #breakfastclub #breakfastideas
Sua vitória e suas expectativas não devem ser depositadas apenas na balança, sim a perda de peso vai acontecer após a cirurgia e todos esperam ansiosamente por ela mas suas conquistas vão muito além da balança, observe que agora você pode correr e brincar com seus filhos, caminha com mais facilidade, tem mais disposição e entusiasmo, está menos cansado diariamente, dorme melhor, amarrar os sapatos...... #barimetasefases #bariatricsurgery #bariatric #bariatrica #bariatrics #baristalife #bariatricfood #bariatricsurgery #bariatricdietitian #bariatricdiet #bariatricando #bariatriceats #bypass #bypassgastric #bypasssurgery #bypassgastrico #gastroplastia #gastricbypass #reducaodeestomago #obesity #obesidade #obesidademorbida #nutricao #nutricionista #nutricaobariatrica #cirurgia #cirurgiabariatrica #cirurgiabariatricanutricao
Soluço e cirurgia bariátrica porque ele acontece?!?!?!? O soluço normalmente aparece quando você come muito rápido porque engole ar junto com a comida, o uso de canudo também pode fazer com que o ar entre junto com o líquido, bebidas gaseificadas podem provocar o soluço, encher muito o estômago (comer além da capacidade) é um fator desencadeante também. Portanto é importante fazer as refeições em lugares tranquilos, comer devagar, com calma e prestando atenção!!! Cuidado para não comer falando, comer na frente da televisão ou mexendo no celular ou ainda nervoso ou estressado!!!!! #barimetasefases #bariatriclife #bariatricsurgery #bariatricfood #bariatriceats #bariatricando #bariatric #bariatrica #bariatrics #bariatricdietitian #bariatricdiet #gastroplastia #reducaodeestomago #cirurgia #cirurgiabariatrica #cirurgiabariatricanutricao #sbcbm #obesity #obesidade #obesidademorbida #nutricao #nutricionista #bypass #bypassgastric #bypasssurgery #bypassgastrico
There’s nothing like getting in veggies at breakfast. Leftover fajita filling + 🍳 🤤 • • • • #healthyeatingwhilepregnant #17weekspregnant #pregnantdietitian #loverealfood #fitpregnancy #bariatricdietitian #nondietdietitian
E continuando nossas receitinhas com suplemento de proteína hoje vai para você que está na fase da dieta pastosa!!!!! Que tal um pudim proteíco?!?!?! Você vai precisar: 🌸150ml de leite desnatado sem lactose 🌸1 xícara de chá de café descafeinado 🌸1 medida de suplemento de proteína sabor baunilha 🌸1 pacote de gelatina sem sabor Aí é só bater tudo no liquidificador, despejar em potinhos individuais e deixar gelar por pelo menos 3 horas!!!!! 😍😍😍 #barimetasefases #beltnutrition #obesidademorbida #bariatricsurgery #bariatriclife #bariatriceats #bariatricdietitian #bariatric #bariatrica #bariatricando #bariatricdiet #bariatricfood #obesity #obesidade #perdadepeso #emagrecimento #nutricao #nutricionista #bypass #bypassgastric #bypasssurgery #bypassgastrico #sbcbm #wheyprotein #suplemento #suplementacao #proteina
#Repost @bariatric.meal.prep with @get_repost ・・・ A low carb diet after WLS doesn’t mean it needs to be no carb. About 3-4 tablespoons can be a carb at a meal according to the bariatric plate method. • Here are some options for you after Bariatric Surgery. And while these are still good for you it is still suggested to eat your protein first. • 👉🏼 Beans- high in fiber and have protein, and important minerals like iron. 💪🏼• • 👉🏼 Plain Greek Yogurt- High in protein and good for you probiotics to keep your gut healthy after surgery.• • 👉🏼 Fruit- High in antioxidants and fiber. Great for an easy snack combined with a protein like string cheese.• • 👉🏼 Quinoa- Has a significant amount of fiber and protein for being a grain (okay, technically a pseudo grain 🤷🏻‍♀️)• • 👉🏼 Sweet Potato- Another high fiber starchy vegetable full of vitamins and minerals.• • 👉🏼 Peas- Peas add a nice flavor to meals and contain protein and fiber. • #vsg #vsgcommunity #wls #bariatriceating #weightloss #seatsport #wlsfood #eathealthy #gasticsleeve #transformation #weightlosssupport #gastricsleevesupport #wlsfamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport #vsginstacrew #vsglife #bariatricdietitian #dietitian #mealprep #mealprepping #bariatricmealprep #lowcarb
A low carb diet after WLS doesn’t mean it needs to be no carb. About 3-4 tablespoons can be a carb at a meal according to the bariatric plate method. • Here are some options for you after Bariatric Surgery. And while these are still good for you it is still suggested to eat your protein first. • 👉🏼 Beans- high in fiber and have protein, and important minerals like iron. 💪🏼• • 👉🏼 Plain Greek Yogurt- High in protein and good for you probiotics to keep your gut healthy after surgery.• • 👉🏼 Fruit- High in antioxidants and fiber. Great for an easy snack combined with a protein like string cheese.• • 👉🏼 Quinoa- Has a significant amount of fiber and protein for being a grain (okay, technically a pseudo grain 🤷🏻‍♀️)• • 👉🏼 Sweet Potato- Another high fiber starchy vegetable full of vitamins and minerals.• • 👉🏼 Peas- Peas add a nice flavor to meals and contain protein and fiber. • #vsg #vsgcommunity #wls #bariatriceating #weightloss #seatsport #wlsfood #eathealthy #gasticsleeve #transformation #weightlosssupport #gastricsleevesupport #wlsfamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport #vsginstacrew #vsglife #bariatricdietitian #dietitian #mealprep #mealprepping #bariatricmealprep #lowcarb
Falta de concentração, perda de memória e irritabilidade?!?!? Você sabia que estes sintomas podem estar relacionados com a incorreta suplementação de vitamina B12?!?! Se observar um destes sintomas comente com o seu médico ou nutricionista!!!! Eu uso e recomendo belt 23 vitaminas da Belt Nutrition e uso também b12 comprimidos e spray da belt Www.beltnutrition.com.br ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ Cupom : METASEFASES 10% off 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 #barimetasefases #suplementacao #suplementos #nutricionista #nutricao #emagrecimento #perdadepeso #reducaodeestomago #cirurgiabariatrica #bariatrica #bariatricando #bariatriclife #bariatric #bariatricdietitian #bariatriceats #bariatricdiet #bariatricsurgery #bariatricfood #bypass #bypassgastrico #bypassgastric #bypasssurgery #cirurgiabariatricanutricao
Came in to this little surprise on my desk this morning 🤗 Gotta love having coworkers that love finding and trying new foods just as much as you do! 😂 These are @fitcrunchbars ‘s new Cheddar Cheese High Protein Puffs and I actually liked them than I thought I would. I’ve tried similar products and I just wasn’t a fan, but FitCrunch did a great job! 🧀 The cheddar flavor is just like the cheddar on Cheetos (it even sticks to your fingers the same way 🤣). I do think they’re crunchier though, but in a good way 👍🏻 These would be a great choice for my patients! It would satisfy their crunchy cravings while helping them meet their protein goal for the day 💪🏻 Definitely a big fan of these! 😍 . . . #RD #RDN #registereddietitian #dietitian #dietitiansofinstagram #RDapproved #dietitianapproved #healthylifestyle #healthychoices #healthyalternatives #nutrition #nutritionnut  #neRD #practicewhatyoupreach #dietitianeats #whatRDseat #foodie #foodiesofinstagram #fitcrunch #newsnack #newsnackfind #wls #wlscommunity #vsgcommunity #rnycommunity #bariatricsurgery #bariatricdietitian #bariatricRD #highproteinsnack
Yes!!!! More samples came. These are perfect for my patients!!#bariatricdietitian #lovemypatients ❤️#lovemyjob 💕 #matchmynails
Ahmet’in sonucu büyük alkışı hakediyor👏🏻Ameliyat sonrası 4.ay kontrolü ve 64 kiloluk bir fark🧿Çok genç,çok azimli ve çook uyumlu☺️Harika sonuçlar geleceğine biz çok eminiz💪🏼 #losingweight #obesity #fit #sleevegastrectomy #gastricbypass #obezite #obesitysurgery #kilo #obezitecerrahisi #kiloverme #tupmidebeslenme #bariatric #bariatricdiet #kiloverme #bariatricdietitian #diyetteyiz #sağlıklıyaşam #diyet #healthy #diyetisyen #nutrition #beforeandafter #motivasyon #transformation #tbt #fitnessmotivation #bariatriclife #sleevesurgery
Are you putting all your eggs in one basket? Relying upon surgery to sort everything out, not just the weight? If so then grab a read of the latest #easter #freebariatriccookerynewsletter for some advice about this mindset from our guest dietitian. 🍏Plus there are recipe and food ideas on how to negotiate this latest celebratory time that all too frequently features chocolate and candy. 🍏It’s a 4 day event so we help with food and menu ideas, tips on how to survive the choc fest, sage advice on how to achieve permanence with weight-loss, and of course, some practical ways to preserve your efforts during loss and maintenance. 🍏The newsletter has just gone out to all subscribers so I hope you have yours. It’s a bit of a bumper issue to deal with the long event but there’s something for everyone from pre to long-term post-op. 🍏If you wish to subscribe then do so on the home page of the bariatriccookery.com website or send me a message to add you and send on this latest one (link to website is in bio 👆above). Return to Slender by Eating Right with Every Bite, Bariatric Cookery #notallbariatricrecipesarethesame #getabetterbariatricfit #thebariatricbible #easterbariatricnewsletter #bariatriccookery #returntoslender #eatrightwitheverybite #bariatricsuccess #wls #wlsfood #bariatricfood #bariatriccookwithme #carolbowenball #wlspals2019 #bariatriccentral #smallportions #haveyouputallyoureggsinonebasket #rnyfood #vsgeats #gastricbandfood #bariatriclife #wlscommunity #bariatriccommunity #easterrecipes #bariatricdiet #bariatricdietitian
Após a cirurgia muitos pacientes descobrem que não gostam ou não aguentam beber água, até mesmo aqueles que anteriormente gostavam de água passam por esta situação. Tenha em mente que existem outras opções de líquidos para ajuda Lo para atingir sua metas diárias, isso vale para quem não gosta de água, para quem não consegue consumir ou para aqueles que querem apenas variar o tipo de líquidos!!! #barimetasefases #bariatricfood #bariatriclife #nutricao #nutricionista #nutricaobariatrica #bariatric #bariatrica #bariatricsurgery #bariatricando #bariatriceats #bariatricdiet #bariatricdietitian #bypass #bypassgastric #bypasssurgery #bypassgastrico #sleeve #bariatricasleeve #cirurgia #gastricbypass #reducaodeestomago #obesity #obesidade #obesidademorbida #cirurgiabariatricanutricao
Despedida antes da cirurgia?!?!?!? Pode?!?!? 😱😱😱😱 O tempo que antecede a cirurgia deve ser aproveitado para mudar hábitos alimentares, favorecendo assim a adaptação no pós operatório e promovendo a perda de peso recomendada pela equipe!!!!!! Fazendo despedidas você ganha peso d forma rápida o que aumenta a quantidade de gordura visceral (gordura nos órgãos), lembram do post anterior sobre gordura no fígado e perda de peso pré operatória?!?!?!! Quanto mais gordura neste órgão maior é o risco e o tempo cirúrgico, aumentando assim o risco de complicações!!!!!! Portanto galera NADA DE DESPEDIDAS!!!!! #barimetasefases #cirurgiabariatrica #cirurgiabariátrica #cirurgia #reduçãodeestômago #emagrecimento #perdadepeso #bypass #bypassgastrico #bypasssurgery #bypassgastric #preoperatorio #bariatrica #bariatricando #bariatricdietitian #bariatricdiet #bariatricfood #bariatric #bariatriclife #bariatriceats #bariatricsurgery #bariatricsleeve #bariatrics #cirurgiabariatricanutricao
Comentário de ontem no consultório do meu médico de uma paciente com 60 dias de pós operatório: -"vou fazer dieta low carb!!!" Galera o procedimento cirúrgico leva a uma nova anatomia do trato gastrointestinal, portanto pacientes bariátricos apresentam necessidades específicas, de vitaminas e minerais principalmente; intolerâncias específicas; desconfortos específicos: náusea, vomito, diarreia, síndrome de dumping. Desta forma precisam de orientações específicas!!!!! Não saiam por aí fazendo o que a mídia mostra, vocês precisam de orientações, procurem sempre um profissional, hábitos errados podem trazem consequências muito graves para vocês!!!! Fiquem atentos!!!! #barimetasefases #bariatricsurgery #bariatric #bariatrica #bariatricdiet #bariatriclife #bariatricando #bariatricdietitian #bariatricfood #bariatricsurgery #bariatrics #bypass #bypassgastric #bypasssurgery #bypassgastrico #sbcbm #posoperatorio #preoperatorio #nutricao #nutricionista #reducaodeestomago #gastroplastia #obesity #obesidade #cirurgia #cirurgiabariatrica #cirurgiabariatricanutricao
E lá vai uma das nossas dicas para melhorar a sensação de boca seca e halitose no pós operatório imediato!!!! Que tal uns cubinhos para chupar, que podem ser feitos de suco de frutas natural ou suco batido com água de coco ou apenas água de coco ou ainda cubinhos de iogurte light, mas lembrem se tudo deve ser batido e muito bem peneirado!!!!! #barimetasefases #bariatricdietitian #cirurgiabariatricanutricao #obesidade #obesity #nutricao #nutricionista #cirurgia #cirurgiabariatrica #sbcbm #posoperatorio #preoperatorio #bypass #bypasssurgery #bypassgastric #bypassgastrico #bariatric #bariatrics #bariatrica #bariatricando #bariatricfood #bariatriclife #bariatricsurgery #bariatricdiet
🍉Exercise will be a essential goal after surgery. 🍉It will make you maintain your muscle mass and spend more energy. 🍉Start exercising in soft diet(700 calories) 15-30 minutes per day. 🍉Increase in normal diet (800-1000 calories) 30-60 minutes per day #sanabariatric #bariatricnutrition #keepitgoing #healthyyou #dietitian #bariatric #bariatrics #bariatriccommunity #bariatriceats #bariatricfood #bariatricdietitian #bariatricsurgery #bariatricsupport #bariatriclife #bariatricsleeve #vsg #vsgeats #vsglife #vsgsurgery
" posso mascar chiclete, goma de mascar após a cirurgia durante a dieta líquida?!?! Minha boca está seca, estou com mal hálito!!!!! Uso a versão sem açúcar!!!!", questionamentos e colocações que recebe os medicos no dia a dia no consultório! Eu sei, eu entendo que o pós operatório imediato é ruim e causa desconforto mas o chiclete vai dar ao organismo o primeiro sinal de digestão, a mastigação, e aí as enzimas salivares e gástricas serão secretadas, se o estômago estiver vazio será que estas enzimas que tem um pH ácido não podem machucar o estômago que está sensível e em processo de cicatrização?!?!? E o mais preocupante, e se por acaso você engole este chiclete, imagine que ele pode parar na nova junção do estômago e do intestino e aí, centro cirúrgico na certa!!!!!! 😱😱😱 para estes desconfortos temos outras dicas, acompanhem os próximos posts!!!!! #barimetasefases #cirurgiabariatricanutricao #obesidade #obesity #sbcbm #posoperatorio #preoperatorio #reducaodeestomago #gastroplastia #bypass #bypasssurgery #bypassgastric #bypassgastrico #bariatric #bariatrics #bariatrica #bariatricando #bariatricfood #bariatricdiet #bariatricdietitian #bariatriclife #bariatricsurgery #nutricao #nutricionista #cirurgia #cirurgiabariatrica
Thrilled to find a new product I can use with my pre-op bariatric patients! The best part is finding Vegan products and products that can be used to help patients with soy/milk protein allergies or lactose issues. Thanks for my kit @drinkorgain #bariatrics #bariatricdietitian #protein #plantbasedprotein #vegan #dietitian #orgainprotein
O whey protein ajuda na preservação músculos, mas também pode atuar na saciedade na cicatrização e reforça o sistema imunológico. As versões hidrolisadas são mais indicadas para pacientes bariátricos uma vez que passam por um processo de filtragem mais refinado o que impede a presença de resíduos de carboidrato e gordura, além de serem submetidos a uma técnica que quebra as moléculas proteicas do leite, o que facilita o processo de absorção. #barimetasefases #obesidade #obesity #reducaodeestomago #gastroplastia #preoperatorio #posoperatorio #sbcbm #suplementacao #proteina #wheyprotein #cirurgia #cirurgiabariatrica #cirurgiabariatricanutricao #bypass #bypasssurgery #bypassgastric #bypassgastrico #bariatric #bariatrica #bariatrics #bariatricando #bariatriclife #bariatricsurgery #bariatriclife #bariatricdiet #bariatricdietitian #bariatricfood
Hi there! It's been a while since I introduced myself. I'm Jennifer! I am a mother, wife, and dietitian. ⁣ ⁣ I graduated with my first degree in nutrition from @pennstate in 1998. I then earned my master's in nutrition education from @immaculatau in 2003. ⁣ ⁣ I have spent most of my 18-year career as a #dietitian working with #weightlosssurgery patients.⁣ ⁣ In addition to working as a #bariatricdietitian I also work as an adjunct nutrition instructor for @holyfamilyu and health coach for @vidahealthapp. ⁣ ⁣ I juggle all this while being a mom to my two kids and two labradors. ⁣ ⁣ Too many people tell me they don't have time to make healthy meals, exercise or take care of themselves. I make myself a priority. Self-care is just too important. ⁣ ⁣ Eating healthy doesn't need to be time consuming or expensive. You can be truly nourished simply!
I seriously need to get myself this mug from @sweetloudesigns 😍 The quote “Remember to take care of yourself first, you can’t pour from an empty cup”☕️ is something I often say to my patients. Many of them come to our clinic and share that they feel they have gained weight and put their own health on the back burner because of all of the other responsibilities that they have. It is important to remember to take care of yourself FIRST in order to be able to take care of the other responsibilities that you may have (taking care of others, work, etc.) ... It’s time to start prioritizing self care and seeing it as a necessity rather than as being selfish ❤️ . . . #RD #RDN #registereddietitian #dietitian #dietitiansofinstagram #RDapproved #dietitianapproved #healthylifestyle #healthychoices #nutrition #nutritionnut  #neRD #practicewhatyoupreach #wls #wlscommunity #vsgcommunity #rnycommunity #bariatricsurgery #bariatricdietitian #bariatricRD #weightloss #weightlossjourney #selfcare #mentalhealth #cantpourfromanemptycup
2010 ⏭ 2019
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