#bariatricsleeve

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If it's one thing I miss during this holiday season, it's #eggnog , so I made some chocolate #protein eggnog! I am lactose-intolerant and I can't always find Lactaid Eggnog, plus I don't want the high carbs, 400 calories and 48 grams of sugar per cup in store-bought eggnog. I prefer to have something that's close to the real thing, but with a fraction of the sugar, calories and carbs. I made half a cup by mixing 1 scoop of #Unjury 's Chocolate Splendor (my fav!), but you can use Vanilla for the traditional eggnog flavor, unsweetened almond milk, ground cinnamon, teaspoon ground cloves, teaspoon vanilla extract, egg yolks, splenda) and ground nutmeg. Combined in a saucepan, medium heat, strained and cooled. Whisked in #unjuryproteinpowder and nutmeg, then chilled for an hour. Put it in my Unjury shaker bottle. It was soooo good. 👍 #proteineggnog  @unjuryprotein #unjuryprotein #unjuryforlife #bariatric #weightlossjourney #vsgcommunity #bariatriclife #proteinpowder #vsg #weightloss #vsgjourney #vsgcommunity #wlscommunity #wls #bariatricsleeve  #vsgsupport #ohio #pcos #protein #medicalqualityprotein
Understanding why you do something allows you to put a plan in place and focus on moving forward. In the workshop I did this month in our paid program we looked at the dangers of pulling away. And created a plan on how to avoid it. Knowledge is power! Once you have the knowledge you can work towards making small changes to be successful!
Doggy edition of #facetofacefriday ! This is me and Lilly several months apart. She's happiest when she's literally sharing oxygen with me. She sleeps with her back against the backs of my legs and lays as close to me on the couch as she can when we're watching TV. 😍 . . . . . . . . #bari #bariatricsurgery #bariatricsleeve #weightlossjourney #weighlossjourney #makingprogress #gastricsleeve #wls #wlscommunity #bariatricinstacrew #wlsinstacrew #bariatricsupport #bariatriclife #fattofit #ketosis #lowcarb #weightlosstransformation #wls #watchmeshrink #flabtofab #beforeandafter
Today is my one month #surgiversary ! The scale finally moved after not moving for almost two weeks! This officially makes it 22 pounds lost 😊🤓yay! I was so bummed out when I was stuck at 224 for almost two weeks. But here we are! The next picture are the products I use in hopes of not having too much loose skin and in hopes of making my scars fade a little. Let’s hope the scale keeps moving in the next few months🥳💁🏻‍♀️ #wlscommunity #vsgjourney #vsg #vsgcommunity #sleevedlife #bariatricsleeve #bariatriclife #vsgfamily #vsgsupport #healthyme #sleevedforlife #positivevibes #vsgsupport #vsgfamily #onemonthpostop
My photo isn’t as nearly amazing as @kaylynngetshealthy , but I made her protein Mexican hot chocolate and lemme tell you... it’s on point🙌🙌!! She has something going on!🤤🤤 it’s so delicious and flavorful. (In the future I’ll try it with the splash of milk and whipped cream 😉☺️)it’s so bomb regardless❤️😱 (her recipe is below)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @kaylynngetshealthy with @get_repost ・・・ ☕️Protein Mexican Hot Chocolate. I have been craving this something fierce. I love this time of year and I love the cinnamon with chocolate. Usually, I buy the stuff to make it but I wanted something that fit with my plan, so I made this. So satisfying. -1 chocolate premier protein -1/4th tsp cinnamon -1/4th tsp nutmeg -1/4th tsp vanilla extract -1 splash unsweetened almond milk (or milk of preference) In a pot, whisk all ingredients together, on low, until heated through. I like mine steaming but not piping. I topped with 2tablespoons of whipped cream and a sprinkle of cinnamon. 🤤🤤🤤
The Bible says “Trust in the Lord with all of your heart and lean not unto your own understanding, in all of your ways acknowledge him and he will direct your path“. • Trusting God with every step of your journey doesn’t mean you’ll always like the outcome or what you thought would be the case would happen. God’s plans for my life are far greater than I could ever imagine. Who would’ve thought that at the beginning of my journey I would be here today....A CERTIFIED PERSONAL TRAINER! • I originally took my certification test so that I could better understand the body and what was required of me to get to my goals. But I wasn’t looking at the bigger picture which was many people not only need to hear my story but need to experience the journey for themselves.COMING 2019 Fitness Coaching and Group Dance Classes...stay ready! #queendalezgetsfitandfine #145lbslost #certifiedpersonaltrainer photography @shotbybishop_ • hair @msscissors • makeup @champagnelifemua • shoot director @thedavidsettle outfit @nike location @mixfitzstudio
De que se trata todo esto??? Si de por si siempre tengo frío. Ahora más 😭😭😭❄️🆘#mangagastrica #bariatricsurgery #bariatricando #bariatricsleeve #gastricsleeve
Accountability Post: Hi my name is Cindy. Like many of you, in this WLS family, 2018 has been a year of transformation for me. I want to share some of the steps I have taken to improve my mental and physical health and be totally transparent with the hopes that my story will resonate with someone out there who needs to hear it. In the upcoming book, The Gyrlfriend Code Volume 1, I reveal how my battle with depression kept me from being my authentic self with so many of you but mostly with myself and what I did to survive the daily grind. If my story doesn't hit a soft spot for you, that is okay, there are 13 more stories from other brave and inspiring women who you might relate to. I hope you will pick up a copy of The Gyrlfriend Code Volume 1 the day it hits Amazon books and support us indie authors and publishers as we make our way to the literary scene with a focus on gyrlfriend relationships. Feel free to share this post with the women in your circle. You never know who you can inspire by sharing this word. XOXO, Cindy #depression #WDLLFM #livingmybestlife #authorsofinstagram #indieauthors #indiepublishing #gyrlfriendcode --------------------------------------------💜 #vsginstacrew #vsgjourney #vsginstafam #motivationalquotes #bariatricbabes #wlsjourney #vsglifestyle #selfcare #inspiration #vsgcommunity #wlscommunity #weightlosssupport #wlssupport #bariatricsurgery #postvsg #bariatricsleeve #sleevegastrectomy #weightloss #verticalsleevegastrectomy #positivevibes
Its my birthday today. My unrealistic birthday goal was to be in one-derland at 199 but I weighed in at 211 this morning. And that's okay. I'm going to keep moving forward and I know I will reach my first big goal. If you had told me last birthday, that this year I would be 80lbs lighter I wouldn't believe you. #vsg #vsgcommunity #bariatricsleeve #inprogress #wls #weightlossjourney #weightloss #wlsfamily #progress
I know what your 💭thinking, damn it's like the third picture in those pajamas.. Well they are comfy, soft and I just had85℅ of my stomach removed so if I want to wear this again, I'm entitled. Ha! At least they're 🚿. I'm extremely tired, I have no energy. I learned last night you cannot even gulp two drinks or it will HURT 😵🤕😢 and you will spit it back up. Oops. I was just so thirsty. I learned my lesson. But I can feel everything go down and fall into my stomach and I HATE HATE the liquid hydrocodone. It makes me want to throw up. Yuck and the liquid Tylenol, forget it. I'm not starving but I'm 😣🍕hungry. My dietitian called me yesterday and she told me it was my brain telling me I was hungry... Then my brain must be pissed cause all I can think about is eating.and fuck these protein shakes, they are so yesterday.im so over them.i drink l like two sips and I'm done. Now 🐔 broth that's my jam. And the Greek yogurt, yuck. I want eggs 🍳 for breakfast not this shit. I'm counting down the days till it hits the 27th cause that's when I get to eat🍴. I'm not at my 100℅ I don't understand how people could work through these times. Which makes me so grateful that God laid out His plan for me to get unemployment so I could get thru this without the pressure of working. For the girls that had to work or are going to work through this you are warriors and I look up to you.. Cause I'm a whiney baby. I'm job searching today I probably will change my name because I don't want possible employers to look me up and see my posts and see I'm on methadone... Bad first impression. People judge ⚖ and it's not fair but it is what it is.. I'll change it afterward, after they hire me. I know what I'm doing. Or do I? Ha #jobs #unemployed #bariatric #bariatricsleeve #baratricsupport #baratricbabe #wlscommunity #wls #wlsupport #imtoogeeforyou #bootyhadmelikewhat #baratricsurgery
ENDLICH! -40Kg sind geschafft! 💪🏼 in genau 4.5Kg habe ich mein Ziel von 50Kg erreicht 💪🏼 #happy #proud #finally #selflove #selfconfidence #loosingweight #schlauchmagen #schlauchmagenop #bariatricsleeve #bariatricsurgery #sleevegastrectomy #bestdecisionever
#facetofacefriday I woke up to the scale saying 176!!! What in the world is life?! 36 more pounds until my goal weight. 😍🙌🏻
Tanta gente com vergonha do próprio corpo por causa de gente sem vergonha da própria língua!!! -24kg dormimos de camisola... (a barriga diminuiu mas só na faca msm que ficará exemplo!) O que posso dizer é que aposentei os trajes velhos.. largos.. por vezes até rasgadinhos (eu gostava muito!) Queria ter foto pra esse antes e depois.. gostei do meu braço e ombro nesse vídeo (academia gente... entrem na academia.. Eu tô amando emagrecer malhando!) Gordura do sovaco sumindo (oh parte que eu detestava tb!) . . . . #bariátrica #sleeve #bypass #gastroplastia   #bariatric #bariatricando #bariatricsleeve #exgordos #bariatricaévida #vidadebariatrica #cirurgiabariatrica #meusonho #barisonho #mudança #exgordinha #cirurgiadoestomago #sleevegastrico #focoforçafé #bariatricamente #dumping #emagrecimento #nopainnogain #obrigadaDeus #academia #borboleta #treino #gratidao #bariatricada #feliz
I have about four sizes of clothing. XXL, 1X, 2X and 3X. Only about 2% of what I own fits me. But when your weight is constantly changing you can never really get rid of stuff that’s too big or too small. One of the things I most look forward to is wearing these clothes again and then getting rid of them for good when they’re too big! . . . . . #vsg #vsgjourney #myvsgjourney #wls #weightlosssurgery #weightloss #vsglife #weightlossjourney #vsgatx #verticalsleeve #vsgfamily # wlssupport #wlsfamily #bariatricsurgery #bariatric #bariatricsleeve #wlsstrong #vsgcommunity #weightlosssurgery #wlscommunity #vsglife #gastricsleevesurgery #wlsjourney #diet #exercise #almost40 #preop #preopdiet
Yet again, I come asking for thoughts and prayers for my daddy! He’s currently at a top hospital getting the best care possible. Them taking on dad’s case was an answer to our prayers and todays a big day! I’m devastated I can’t be there & holding some guilt, BUT I know he is under the BEST care & God has him in his hands. Today are two small procedures/surgeries that we pray go smoothly (even though nothing is smooth with dad haha). Hopefully these will show us if anything else can be done for him! We’re specifically asking prayers that the surgeries go smooth and no complications, his recovery is perfect with no aftermath or infections, and he is able to come home quickly. Thank you all!❤️
#facetofacefriday look at this neck / chin transformation! I positioned the 2 photos after this one on top of each other with the nose and lips at the exact same place and size. 😱 Lost 5 cm of neck circumference and look at this double chin who became just one regular chin! I’m impressed 👏🏼 This is a HUGE NSV! ✨ Can’t wait to continue seeing my body change 🤗 . . . #vsg #sleeve #vsginsta #verticalsleeve #sleeved #verticalsleevegastrectomy #vsgsupport #bypass #gastricbypass #gastricsleeve #bariatricsurgery #bariatricsleeve #vsgjourney #vsgcommunity #vsglife #healthy #lifestyle #wls #weightlosssurgery #weightloss #weightlosscommunity #weightlossjourney #bodypositive #fitness #weightlosstransformation #weight #progress #motivation #nsv
Just a few of the non-scale victories I am looking forward to doing after my surgery. Obviously some of these things I can do now, but my weight is ALWAYS in the back of my mind when doing them. I am looking forward to a time when I can just go do all these things without my weight being an issue! #bariatricsleeve #weightlosssurgery #vsg
And that includes the way I talk to myself! I was frustrated yesterday at how slow recovery is and that I’m still not able to do certain things on my own. I have these painful spasms in my stomach that keep me up at night and had a slight fever making me feel blahhh. But I gotta cut myself a freakin break! This shit takes time to heal from! #mealprep #lowcarb #myfitnesspal #weightloss #weightlossjourney #weightlosscommunity #losingweight #fitfam #myjourney #bariatricsurgery #vsgjourney #bariatricsleeve #vsg #vsgfood #vsgcommunity #gastricsleeve #bariatricfood #food #cooking #dinner #protein #foodie #yum #yummy #healthy #meals #wls #surgery #weightloss #obesity #lbs
Our lovely patient is sharing with us her weight loss process, on August she was 105Kg now December she is 79Kg. 👍👍👍👌 We are looking forward to see her final results and keep a close eye on her journey #gastricsleeve #kcmclinic #weightlossjourney #weightlosssurgery #bariatricsurgery #bariatricsleeve #poland #hospital #results #beforeandafter
Help facilitate your transformation with these excellent choices! 👨🏻‍⚕️🥑 . . . . Looking to get down to your goal weight in the new year? Call today to schedule your free consultation with LA’s best Bariatric surgeon, Dr. Joseph Naim! 🌟👨🏻‍⚕️ ☎️310.855.8936☎️ . . . . #weightlossmotivation #beverlyhillsdoctor #beverlyhills #goals #weightloss #loseweight #loseweightfeelgreat #weightlosstransformation #weightlossjourney #weightlosssupport #weightlossfoods #weightlossfood #bariatricsurgery #bariatricsupport #bariatric #bariatricsleeve #bariatricbabes #newyearnewme
Züber protein barları denedim bugün. Katkı maddesi ve koruyucu olmayıp ve bir pakette 10gr protein olunca denemeye değer gördüm. Hepsinden küçük birer ısırık aldım sadece ona rağmen tatlısı fazla geldi. Hurma tadı ve kıvamı çok baskın. Hurmayı severim normalde ama çok tüketmediğim için biraz ağır geldi bu tat. Öncelikle bademlisinin tadını hiç beğenmedim. Fındıklısı bence daha güzel.En baskın kakao tadı kajulu olandaydı aslında güzel bir tadı var ama bir daha alırsam önceliğim fındıklısı. Fındıklı çikolata tadını hafifçe andırıyor.😀 O hafifçe tat bile yetiyor nefsi köreltmeye. Proteinli süte nazaran daha fazla kalorisi olduğu ve hurmadan gelen şeker olduğu için çok tercih etmeyi düşünmüyorum. Adet dönemlerindeki tatlı isteğini karşılamak/bastırmak için güzel bir alternatif olabilir bence. (Makro besinler için yana kaydırın) (Karşılaştırılan Pınar proteinli süt 200 ml 10gr protein 98 kalori 13gr karbonhidrat (laktazdan gelen karbonhidrat bu)) #zuberlezzetler #tupmide #tüpmide #tüpmideameliyatı #tupmidegunlugu #tupmideliyasam #tüpmidehesaplarıtakipleşiyo #tupmideliyiz #obezite #sleevegastrektomi #obezitecerrahisi #bariatric #bariatricsurgery #bariatricsleeve #tüpmidebeslenme #tupmidebeslenme #tüpmidemiseviyorum
#facetofacefriday April 2017 ➡️ today. 🔹🔹🔹 Over 50 pounds difference. Not sure of the actual number because when I got a new phone, I lost all of my weigh ins and my fitness pal stuff. ☹️ boo, technology. Hope all of you have a great Friday! 🙌🏼
Last night was my future sister-in-law’s bachelorette party. “Wear something black and sexy!” I’ve had this dress in my closet for a while, but always wore it with a jacket since my body size would stretch it to the point it was see through. Not anymore! Another #nonscalevictory for the books! • #gastricsleeve #lowcarblifestyle #lowcarbliving #obesity #extremeweightloss #rnycommunity #rnyjourney #rnyinstafam #rnylifestyle #rouxeny #verticalsleeve #vsg #weightlossmotivation #weightlossjourney #fattofit #weightlosscommunity #sleevegastrectomy #healthylifestyle #healthyliving #beforeandafterweightloss #bariatricsurgery #bariatricsleeve #bariatricfood #vsgbeforeandafter #vsgcommunity #vsgsurgery #wls #wlscommunity #wlsjourney
Oct 2017 ➡️Dec 2018. From size 18/20 to 10/12 since July 2018...just over 5 months post op. #facetofacefriday #bariatricsurgery #bariatricsleevesurgery #vsgjourney #bariatricsleeve #vsgcommunity #vsgsupport #vsgsuccess
Gestern hab ich das erste Mal Bollos de pescado gegessen...ecuadorianisches Essen...eine Masse aus Fisch, Kochbananen, Erdnusspaste und allerhand anderer leckerer Sachen gedämpft in Bananenblättern. 😍 Ich liebe es, neues zu probieren und ich muss sagen, ich bin hin und weg. Es war fast ein bisschen schade, dass nicht mehr viel in meinen Hamstermagen passt, so lecker war es. ❤ . . #healthyfood #healthy #weightloss #fish #rice #bariatricsleeve #adipositaschirurgie #essenistliebe #limette #banana #soulfood #food #streetfood #foodporn #bodytransformation #yummy #amazing #foodblogger #delicious #tasty #tastyfood #weightloss #peanutbutter #cooking #bananaleaf #ecuador #plantain #bollos #bollodepescado
Super grateful to find a restaurant that has so many dishes I can have on my pre-op diet!!! . . . Vietnamese coleslaw and a hot pot of eggplant and herbs, what a treat for me! . . Got to enjoy a lovely date night with Aidan after my last day of work before surgery 💕 . . Although it's pretty ironic that this journey I'm about to go on will be a hard restart on my relationship with food, not just an emotional support but also as a way of celebrating... and what did we do today? Celebrate being so close to surgery by going for dinner 😆 . . . #gastricsleeve #wls #wlscommunity #diabetes #diabetestype2 #tinylittlestomach #bariatricsurgery #bariatricsleeve #bariatric #optifastdiet #optifast800 #verticalsleevegastrectomy #vsg #vsgcommunity #bariatricsurgerysupport
Timehop showed me this photo of me from 2015 today at my daughters nativity 🎄 Can’t quite believe the difference! I was so so sad back then, I had no life, I just sat at home in pain. My only reason for being was my family 💞 Now I live for me as much as them 🙌🏻 #bariatricsurgery #mumlife #momlife #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #grateful #inspiration #justkeepswimming #bariatricsleeve #bariatriccommunity #beforeandafter #beforeandafterweightloss #nomakeup #justme #bethstarrbitches
When the scale is holding steady at 187, but the size small shirt you ordered for your 17 year old actually fits you, and you keep it instead. Also, let's celebrate the fact that I'm wearing thermal leggings under these sz 10 jeans, and they're still lose. Less than three weeks till slice and dice day! . . . . . . . . . . . . . #vsg #wls #weightloss #wlscommunity #goaldigger #wlscommunityvsg #wlscommunity #gastricsurgery #gastricsleeve #verticalsleevegastrectomy #losersbench #weightlossjourney #extremeweightloss #bariatricsleeve #bariatricbabe #verticalsleeve #nonscalevictory #Nsv #extremeweightloss #165lbsgone #weightloss #plasticsjourney #abdominalplasty #shrinkingshacksliceandice
Didn’t think I was bothered about closing this ring because I’m happy where I am, but I went on the scales this morning to see I had lost and it closed that ring! What an amazing present to myself 💗, The second picture is to show anyone that is struggling with a stall or anything that weight loss is not a straight line down, there is ups and downs!! #vsg #vsgsurgery #vsgcommunity #vsgjourney #vsguk #vsgcrew #vsgsupport #bariatricsurgery #bariatricbabe #bariatricsleeve #sleevedlife #fattofit #weightloss #wls #wlscommunity #wlsjourney #gastricsleeve #gastricsleevecommunity #gastricsleeveuk #gastricsleevesurgery #obesetobeast #100lbsgone #cfd #fitfam #fattofit #wls #wlsuk #beforeandafter #beforeandafterweightloss #extremeweightloss
🔛🔝🔛Motivacija ova utro🔙🔝🔙 Pacientka na Op.Dr.Oren Betul,operirana so 140kg I denes so -55kg ✌✅ nejzinata promena neka bide Vaša motivacija da se odlucite na ovoj cekor Ovaa Hirurgija ,ovoj metod Bariatric sleeve ,kratenje na zeldunik e resenie za site so problem Gojaznost,kaj najdobriot tim na Op.Dr.Gurdal Oren Zakazete termin na 078 277 599 #Motivation #Motivacija #odluka #Slabeenje #MkInfo #BalkanInfo #serbia #slovenia 🇸🇮 #croatia 🇭🇷 #albania #kosova #bulgaria #greece 🇬🇷 #bariatricsleeve #surgery #hirurgija #slabeenje #mršavljenje #abnehmen #wightloss #αδυνατίζω #balkaninfo #balkan_hdr #macedonia #skopje #skopjecity
Happy Friday everyone&happy holidays 🙏 Here are our tips to avoid them and have a healthy holiday season. Avoid overeating. Let's face it, food is a major theme of the holidays. ... Stay active. Don't neglect your physical activities during the holidays. ... Limit your consumption of alcohol. ... Prevent infections.And take you vitamins daily Watch out for food poisoning. ... Take time for yourself @baricol #bariatricsleeve #bariatricsurgery #bariatricfood #bariatrics #gstroenterologist #vitamind #vitamin #vitamine #vitaminc
Don’t let the holidays be an excuse to derail your progress. Temptations will exist and it will be up to you on how you conquer them. Make fitness a part of your holiday routine so you can indulge a little without feeling guilty. #holidayexercise #indulgewithoutguilt #holidayfitness #youvegotthis #vsglife #vsgjourney #vsgcommunity #vsgexercise #bariatricsurgery #bariatricsleeve #bariatriccommunity #bariatricexercise #weightlossgoals #wls #weightlosssurgery
Yoga night! I ALMOST picked up a 4:00 with JJ but decided against it, which is good cause I wound up working late. Still made it on time to yoga, though. I adore my yoga buddies, and I’m always happy when I have the time slot open to go. Tonight, instead of our usual flow, we held poses for 3 minutes each. It was really nice! Back to the workouts on Monday! . . . #gymaccountability #gymselfie #workout #exercise #fitness #wls #wlscommunity #wlsjourney #gastricsleevecommunity #gastricsleeve #bariatricsurgery #bariatricsleeve #bariatriccommunity #weightloss #weightlossjourney #vsg #vsgcommunity #vsgjourney #vsglife #yoga
I am not at my goal by a long shot but I’m starting to feel myself and it’s been a long time!!! I can’t wait to wear this top out!!! I have had it for about 2 years waiting for the day this would fit! Now I have to work up the courage to step out the house 😂 #rouxeny #bariatricsleeve #bariatricbabes #gastricsleeve #gastricbypass #gastricbypassjourney #rny #rnyjourney #weightlossjourney #wls #wlscommunity #wlstransformation #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #goals #fitmom #protein #postopdiet #postop #workhard #loseweight #nsv #nonscalevictory #transformation #beforeandafterwls #weightloss #wlssupportgroup
Finished up night three at the gym with Josh on Wednesday! Did some pull ups and dips, as well as some core work. Tried out bird dog rows, which were brutal at first, but I got better at them by round three! Definitely a good night! . . . #gymaccountability #gymselfie #workout #exercise #fitness #wls #wlscommunity #wlsjourney #gastricsleevecommunity #gastricsleeve #bariatricsurgery #bariatricsleeve #bariatriccommunity #weightloss #weightlossjourney #vsg #vsgcommunity #vsgjourney #vsglife
Prepping all of my veggies to put in the freezer! One of the downsides to getting most of my food from food pantries is that most of the produce is going to go bad in 2-3 days. So I have to blanch my broccoli and chop up my carrots and peppers. I also tossed some celery in a mission jar and put that in the freezer too. ⠀ ♥ ♥ ♥ #vsg #vsgcommunity #weightlosstransformation #weightlossjourney #weightlossmotivation #healthylifestyle #healthyfood #healthiermeals #vsgeats #vsgfood #vegetarian #vegetarianrecipes #vegetarianfood #bariatricsurgery #bariatricsleeve #bariatriccommunity #healthyliving #fitnessmotivation #fitfam #fitfamily #fitfaminstagram #veggies
My unhappy face as they were checking me in for surgery. I waiting almost two hours since they were running behind, and I had three try’s on my IV and was bleeding all over the floor and bed. Not a good start but a start nonetheless! So happy that day is over lol #vsgcommunity #bariatricsleeve #gastricsleeve #surgery #pain #hospital #vsg #gastricsleevesurgery #thankful #bariatric #bariatricsurgery #wls #healthy #roadtosuccess #patience #obesity #lbs #weightloss #fitfam #vsgproblems
Nasıl hayır denir tutorial... Tekrar eden basit kafa hareketleri ve elle bloklama yöntemiyle dış etkileri savurabilirsiniz. Starbucksa her gittiğimde mutlaka limonlu cheesecake yerdim. Başka yerde o kadar güzel yapmıyorlar bence. @bhrsrnkl caramel macchiato içip ve limonlu cheesecake yerken ben yanımda getirdiğim proteinli sütümü içtim. Tatlısını bitiremeyen kardeşim abla eskiden benden kalanları da sen yerdin deyince hatırladım eski Ezgiyi.. -38 kiloya uyandığım bugünümde tüp mideme tekrar şükrettim. #tupmide #tüpmide #tüpmideameliyatı #tupmidegunlugu #tupmideliyasam #tüpmidehesaplarıtakipleşiyo #tupmideliyiz #obezite #sleevegastrektomi #obezitecerrahisi #bariatric #bariatricsurgery #bariatricsleeve #tüpmidebeslenme #tupmidebeslenme #tüpmidemiseviyorum #starbucks
Hedefe giden yolda pazar rehaveti yok. 133 kiloyla başladığım bu yolda hedefime ulaşmak için elimden gelenin en iyisini yapacağıma dair kendime söz verdim. Dışarısı soğuk olabilir, yağmurlu çamurlu, karlı kışlı da olabilir hiç farketmez. Her zaman bir işin çıkabilir, yorgun olabilirsin, sağlıksız yiyecekler çok lezzetli de görünüyor olabilir.. Bahane arayana bahane çok. Peki ya vücudun, o bahane kabül eder mi? #tupmide #tüpmide #tüpmideameliyatı #tupmidegunlugu #tupmideliyasam #tüpmidehesaplarıtakipleşiyo #tupmideliyiz #obezite #sleevegastrektomi #obezitecerrahisi #bariatric #bariatricsurgery #bariatricsleeve #tüpmidebeslenme #tupmidebeslenme #tüpmidemiseviyorum
Eczanede ilaçlarımı alırken gördüm ve merak edip aldım. Muscle Chef proteinli kurabiyeler. 50grlık paketten yaklaşık 10 tane kurabiye çıkıyor. 1 kurabiyeyi yaklaşık 5gr olarak düşünürsek bir tane kurabiyeyi yediğimiz zaman 14.7 kcal, 0.55 gr yağ, 1.3 gr protein 1.2 gr lif ve 0.7 gr karbonhidrat almış oluyoruz. Tadına kıyasla yemeye değer mi diye sorarsanız, değmez.. Hiç güzel değil, proteinli süt içerim daha iyi dedirtiyor. Ayrıca fiyat/tat değerlendirmelerimden geçemedi. Buna bir daha 12 tl vereceğime 1 litre pınar proteinli süt alırım da lıkır lıkır içerim iki gün.. İçindekiler ikinci fotoğtafta. (Açıkçası ilk defa bu tarz proteinli atıştırmalıklardan denediğim için beklentim büyüktü ama olmadı. En iyisi hiç denememek.) #tupmide #tüpmide #tüpmideameliyatı #tupmidegunlugu #tupmideliyasam #tüpmidehesaplarıtakipleşiyo #tupmideliyiz #obezite #sleevegastrektomi #obezitecerrahisi #bariatric #bariatricsurgery #bariatricsleeve #tüpmidebeslenme #tupmidebeslenme #tüpmidemiseviyorum
Hangisiyle baş etmek daha zor, obez vücutla mı, yoksa obez beyinle mi? Tabi ki en zoru obez beyinle baş etmek. Bir süre sonra vücut alışıyor, adapte oluyor sağlıklı olmaya ama beyin hala eski obezliğinde ısrar ediyor. Junk food dediğimiz abur cuburların beyindeki ödül mekanizmasını tetiklemesi sebebiyle beyin hala bağımlı bir şekilde o ödülü istiyor. Bir de psikolojik yemek yeme atakları, can sıkıntısından yemek yeme gibi durumlar işleri iyice zorlaştırıyor. Tamam minnak midemiz bize dur diyor ama o da şimdilik. Midemizin her zaman genişleme riski var. Önemli olan beyine dur diyebilmek. Ameliyat oldun kolay yolu seçtin diyenlere duyurulur, biz hergün obez beynimizle savaşıyoruz. Sağlıklı seçimler yapmak için uğraşıyoruz. Minnak midemiz sadece doğru seçimler yapmamıza yardımcı oluyor. (Açıkçası bu aralar obez beynim iyice yormaya başladı beni. Seçimlerim hala sağlıklı kaçamaksız ilerliyorum ama eskisi gibi olmaktan, obez beynimin kazanmasından endişeleniyorum. Ben de rahatlamak için içimden geçenleri paylaşmak istedim sizinle) #tupmide #tüpmide #tüpmideameliyatı #tupmidegunlugu #tupmideliyasam #tüpmidehesaplarıtakipleşiyo #tupmideliyiz #obezite #sleevegastrektomi #obezitecerrahisi #bariatric #bariatricsurgery #bariatricsleeve #tüpmidebeslenme #tupmidebeslenme #tüpmidemiseviyorum
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