#barliner

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Finisher Set after 10 min EMOM x10 Dead Lifts +110 kg = 13.200 kg Volume of Work (Volume Load) 🔩 #inprogress @barliner_workout 📷 @barliner_gennady 🎼 @taras.trueten
Trust is like a mirror, you can fix it if it's broken, but you can still see the crack in that mother fucker's reflection 📷 @rico_rolle #barliner
Those Saturdays when all you want is to take a day off and sleep, but @ms.tab wants a playdate... So it's pull-ups instead. . . . #calisthenics #barlinerworkout #barliner #postworkout #sunsoutgunsout #sotired #bjjgirls #girlswhofight #calisthenicsgirls
I can't believe i'm saying it. I actually did it. I did a muscle up after 12 days. Ain't perfect, but i did it. Progress as hell💪🏽 Do not give up👊🏽 @chrisheria @thenx thanks 🙏🏼 #calisthenics #muscleup
I’m happy to say that @thenx program by @chrisheria work very well. 10 days ago i couldn't more than 12 pull ups. Today i did 4 muscle up with resistance band ➡️swipe to see the progress 💪🏽 keep it up Work on your pull ups and muskel up #calisthenics Thanks @chrisheria Save|Share|Like|Tag
Barliner Calisthenics Basics Class with the gang.🔥💯🔥💯🔥💯🔥 This Saturday with @barliner_genrich and @calixenia. You are welcome to join this free weekly workout!💪💪💪 #barliner #calisthenics #gang #barlife
Horizontal ring rows is a very basic fundamental pre-requisite bent-arm strength progression to more advanced pulling movements ☝ While vertical pulling movements like muscle-ups or rope climbs are awesome and cool to train, they will require a proper scapula stabilization and other muscles to be conditioned in order to safely incorporate them into your routine 💡 #inprogress @barliner_workout 📷 @rico_rolle
Working my way to one-arm toes-to-bar. I'm still lacking the shoulder stability needed 💩 - as you can tell from my dangling around during these one-arm knees-to-chest. The good news is that I feel more stable each time I'm doing one-arm hang-based exercises. Baby steps.
Beautifull new @barmania.pro Calisthenics park in Spain 🤩 Your thoughts on this insane flooring design? We need more parks like this right? Which City next 😋↙️ Park by our spanish partner @spartans_buildings Reposted from @barmania.pro
Reposted from @hoodtraining 🏴 Ein paar überproduktive Tage in Berlin verbracht! Baba Footage kommt auf euch zu! 💯 Danke an mein Bra @den_vital und das gesamte Team @barliner_workout für den Support und alles! 🚀 Der Hustle iz real ✊🏼❤️🔥 #hoodtraining #barlinerworkout #hustle #realshit
One must constantly correct their techniques in order to achieve your full potential or else injures will always plague you . . . . #barliner #barstarzz #streetstrengthstore #streetstrength #imuscleup #streetworkout #streetbrothers #calisthenics #gymnastics #madbarzworkout #gorillagang #setsandreps #handstand #hspu #godmode #bleedforreps #repsandsets
Coming back from surgery one of my top goals is to compete in Germany this year. I competed here last year, God willing I will be back, with better form, sharper reps and MUSCLE-UPS. Beyond stoked this event is ON!. September 14 & 15 BERLIN #Repost @caligames_official (@get_repost ) ・・・ Do you remember last year event? Thera are some very good news for you: ON 14. and 15. September 2019 in BERLIN we will be glad to see you on Germany's biggest outdoor calisthenics event! #caligames2019 #cali #competition #goodvibes #dope #brat #barliner #hoodtraining #berlin #event #outdoor #calisthenics #weighted #onlygoodvibes
4x4 Dips +95 kg 👀 Don't like those fat bumper plates at all 🎼 @taras.trueten 🤘 #inprogress #barliner @barliner_workout
EVERY SATURDAY at 11:00 am there is a free BARLINER CALISTHENICS BASICS CLASS for everyone.💪💪💪 . . . B A R L E R N M I T @calixenia . . More classes on ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ www.barliner-workout.com SEE YA AT THE BARS 💪 #calisthenics #basic #workout #crew #barliner #bars #weekend #strong #goodvibes #hoodtraining #berlin #free #qualitytime #international #motivation #squad #спорт #sport #hustle #time #skills #lit #dope #body #brand #power #push #best #bcbc
Recently I've been getting some DMs (no not THAT kind of DMs unfortunately lol) about how I got the elusive one arm chin up. While I still don't think I'm anywhere near "having gotten it", here's what I did to get to my current level: . . Ring Assisted One Arm Chin Ups. Some call them mantle chin ups, too. . I usually get follow up questions about negatives and other jazz, to which I give the same answer: Assisted One Arm Chin Ups. It also made me create this post. To get my OAC I didn't do a single negative for time whatsoever. I started doing mixed grip chin ups and slowly progressed by lowering one ring as soon as I hit XYZ reps for the prescribed amount of sets. . . A few 🔑 points: ➡️pull with your elbow to your belly. That's the same motion you will do without assistance so you better teach your body asap ➡️pull as hard as you can, this is not about time under tension, just rip and grip -don't be afraid to provide assistance, that's what the helping ring is for ➡️at the same time don't do reps where it turns into a hybrid pull up an dip. You'll notice that once you grind out reps. The last rep needs to look like the first one ➡️progress by remembering where the helping ring hung last session next to your body in a dead hang, or just mark it on the strap. . . Once you can 5 reps per arm with the helping hand being at or below your arm pit, you can think about trying the real thing. Be patient and don't kill yourself and your elbows with too much volume early on. Give your elbows time to sustain more tension and preferably start with mixed grip chin ups. . . Let me know what you're struggling with on the OAC in the comments 😊 . . . #onearmchinup #onearmpullup #onearmchinups #onearmpullups #oap #pullup #pulluporshutup #calisthenics #barliner #barlinerworkout #gymnastics #movement #movementculture #bodybuilding #bodyweightworkout #bodyweighttraining #frinksmovement #jakubkowalski #berlin #fitness #motivation #streetworkout #ripped #workout #gym #muscle #abs
On a date with bae 💖💖💖 #BarmaniaPro@BARLINER_PARKS ⚡ ________________________ ⏩ Tag a Friend 😤 ________________________ 🔽 Follow 🔽 @barliner_parks @barliner_parks @barliner_parks ________________________ 🎬 @barmania.pro ________________________ #⃣ Hashtag to get featured ⚡ #barliner ⚡ ________________________ 📩 DM to get featured 📩 @BARLINER_PARKS ________________________ #static #frontlever #muscleup #streetworkout #calisthenics #workout #fitness #motivation #barathlete #sundaymood #everyday #csls #barlinerworkout #barliner @barmania.pro @spartans_buildings @barliner_workout
The rowing machine gives back only what you put in, so if the workout seems easy 🚣 you're not working hard enough yet 🚤 @concept2germany @niketraining #inprogress
@BARLINER_PARKS ⚡ ________________________ ⏩ Tag a Friend 😤 ________________________ 🔽 Follow 🔽 @barliner_parks @barliner_parks @barliner_parks ________________________ 🎬 @ignacio___sw ________________________ #⃣ Hashtag to get featured ⚡ #barliner ⚡ ________________________ 📩 DM to get featured 📩 @BARLINER_PARKS ________________________ #static #frontlever #muscleup #streetworkout #calisthenics #workout #fitness #motivation #barmaniapro #sundaymood #everyday #csls @barmania.pro @spartans_buildings @barliner_workout
Chin up strength is coming back: +35 kg, first clip= first set, second clip= sixth set.
MOBILITY 🔲⬜◼️▫️▪️◼️◽⬜◾🔲◻️▪️▫️◾🔳⬛🔳◻️▪️ ...excellent opportunity to achieve assigned aims.👌 Your results depend from the process. So make it smooth dude.➡️ You will feel the advantages of the mobility skills. . . . More motivation by: @michaostergaard 🔥🔥🔥 and @den_vital 💪💪💪 . 🎥@calixenia #barliner #nike #mobility #rolemodel #motivation #skillz #prep #workout #inprogress #goals #body #transformation #movement #powerforeveryone
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