Ahoy! How is your day? Hope is good, after our introduction to chakra now let's learn more about them:
1. Use Root Chakra Stones And Jewelry For Healing
Influencing chakras often involves using unique stones, sometimes in the form of jewelry. By simply wearing or holding these stones, you may be able to realign or begin to unblock a troubled chakra. However, each chakra is associated with different stone. The following four are the traditional root chakra stones.
Red Jasper. The root chakra’s associated color is red, so it’s no surprise that many of the root chakra stones are red as we. This one is linked to balancing, so it’s an ideal stone to have if you are battling erratic mood swings.Red Carnelian. A pale red stone with orange hues, red carnelian is associated with strength, cleansing, and bravery. It is a good choice if you particularly struggle with fearfulness and can’t bring yourself to leave your comfort zone.Obsidian. A black gemstone, obsidian is said to protect you from harm. You may draw some comfort from wearing it as you work to move to a place of greater security in your life.Bloodstone. The stone itself is green. The name refers to its red spots. This semi-precious stone is linked to pushing away negative energy and increasing confidence. A perfect stone for combatting significant root chakra blocks.
2. Root Chakra Meditation And Yoga Techniques
When it comes to overall healing, root chakra meditations can also help you. Chakra meditation techniques are very much like regular meditation techniques, but with a focus on one specific area of the body. Try this simple but effective root chakra meditation: -Sit with your shoulders back and your spine straight. Try to relax all your muscles as you close your eyes and breathe deeply. -Inhale through the nose, pulling the breath as far down into your body as you can, and exhale through the mouth.
-Turn your attention to the location of the root chakra, right below your tailbone. Notice any tightness in the area.
- Since the root chakra’s element is red, try picturing a red glow at the base of your spine. This glow will slowly expand, making the whole area warm and relaxed.\/