#bbcomambassador

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“When I’m grinding through a gym; rats break they neck trying to get a little glimpse of the man in black” 🔷 A play on “Where you from” by @ryanupchurch His playlist is in heavy rotation when I’m in the gym. 🔷 Its no secret that #Wisconsin will always be home for me. Are you as passionate of your home as I am of mine? 🔷 #bestself #buildyourbody #bbcomambassador #sponsored @bodybuildingcom @bbcomambassador ________________________________ 🔷 🔷 🔷 🔷 🔷 #LittleGuyLiftingBig #WorkHarderThanMe #workhustlekill #aesthetic #fitness #fit #tattoo #fitnessaddict #FitFam #Fitness #GymLife #Workout #Bodybuilding #Physique #Cardio #pushpullgrind #grindout #flex #focus #blackandwhite #swole #beard #gainz #hustlehard
Learn to sit back and observe. Not everything needs a reaction. ~ Angel Marie . . . Everything in life can teach you a lesson. You just have to be willing to observe and learn. . . . The biggest lesson I’ve learned is, It’s Okay. It’s okay for me to be kind to myself. It’s okay to be wrong. It’s okay to be happy. It’s okay to move on. . . . #inspiration #quote #life #perspective #choice
#throwbackthursday Strong is in. I love the new shape my muscles have given me. Here’s to getting better with age 😜💪🏻🥂
lmao first training #video in a while? But song is appropriate haha Today was just one those days Bench went 250x3, 255x2 and 265x3+x1. Elbow slid out on the AMRAP and leg drive not existent. Almost got nailed 😂 so 1.5 on the AMRAP Deads went 440x3, 450x2 and 465x2+x1. Same thing 🤦‍♂️ first rep clean, second rep I felt the bar move too far away from me and tried to adjust. This caused the knee to unlock which pushed the bar completely away and voila. Positioning seems better and hookgrip will be the death of me one day #fitfam Other than that, nothing new. Haven’t been 100% focused with training since Olympia but hopefully I’ll get back on track tmr. Not everyday is a good day, but better to work thru them than pack it in and go home @bodybuildingcom @bbcomambassador
405lbsx5 MOVING🔥 ______________________________________________________ This felt fucking awesome. Knees feel SOLID. Can’t complain. Great sesh with the homies🤘🏼#220boiz @bodybuildingcom @bbcomambassador @michaelkieu @michael_wiesen @aesthetic_strength
Met the @bodybuildingcom Athlete 🐐 aka Quad Guy @smith.julian 😎. Such an inspiration and humble guy 👍. His Daily Pump site has helped thousands and worth following 🙌. . . . The best project you’ll ever work on is YOU. The sweat, the time, the devotion...it pays off! . . . Be yourself. People don’t have to like you, and you don’t have to care 😉. . . . @bodybuildingcom @bbcomambassador #bestself #sponsored #buildyourbody #transformation #throwback #bbcomambassador
Plyo work yesterday and push day today! 💪🏼 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #BuildYourBody #BodybuildingCom #BBcomAmbassador #sponsored @bodybuildingcom @bbcomambassador 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #bodybuilding #fitmomma #girlswholift #fitmom #girlswithmuscles #girlswithink #doyouevenliftbro #flex #fitfam #gymrat #gainz #fitnessjourney #getshredded #eatclean #liftheavy #traindirty #murves #ladieswholift #fitandthick #musclesandink #LadiesOFBBcom #TeamPoynter @fitnesspoynters
M I N D S E T: You either want it or you don’t want it bad enough. ______________________ TRANSPARENCY: I’ve been a little distracted lately and not solely focused on what’s best for me. Woe is me. We are all busy. Some are busier than others, but either way life is moving fast. ______________________ Taking breaks is great. Slowing down in life is NECESSARY. 🙏🏻 GIVING UP is NOT an option.🚫 . ______________________ Annnd just as this says. If you aren’t working hard towards every goal in life don’t feel sorry for yourself. Speaking to myself to! 🙋‍♀️ How bad do you want it??? . ______________________ #bbcomambassador #bodybuildingcom #bestself #buildyourbody #noexcuses #hardwork #goals #fitmom #girlswholift #motivation #determined #nevergiveup #plan #momswholift
The best cereal on the planet is Cinnamon Toast Crunch. @ me in the comments if you disagree. But you won’t because I’m right. That’s what’s on my mind today.
From Facebook to Youtube and everything in between, @bodybuildingcom releases some really cool video... but have you ever wondered where it all comes from? This guy right here and his team, that's where! @mdoubleday is a master of his craft, a genuinely great guy, and a part of what makes BBcom great. I had the honor of being interviewed by him this past weekend at the "Ambassador House" for some upcoming content. The guy behind the camera is one of the most overlooked but here's your time to shine, bro! 😉😎
Kelly!! @bbcomambassador - This girl is the best boss that the ##bbcomambassadors can have! She goes out of her way to make sure we’re taken care of and keeps communication open. I am happy to be able to have made such another great friend through the @bodybuildingcom family. If you haven’t noticed a trend in my posts, let me just tell you that @bodybuildingcom has helped me form so many great new friendships with like minded people. Kelly, you are so sweet, caring and you absolutely care about all of us genuinely. I can’t wait to work along side you again. Te quiero! ❤️😘 #bbcomambassador #bodybuildingcom #bbcom #bbcomfam #fitfam #fitlife #fitness #bodybuilding #olympia #olympia2018 #vegasnightlife #upallnight #gymtime #bossoftheyear
Day 2 doing cardio before my weights . 20min cardio . . 40min back . . 25min biceps/traps . . Until October 4th this will be an extreme CUT going to be under 218lbs. When I found out I was one of the #RoadtoOlympia2018 I was excited but I don’t feel I looked my best I couldn’t do cardio and my nutrition was on point....a lot of people fear or dislike cardio but it’s like everything you must be uncomfortable if you want the best results! THATS ALL FOLKS!!!! #JoseAlanJr #OMAD #FASTING . . . . . #fitdad #weightlossjourney #weightloss #fitness #fit #fitfam #fitlife #fitdude #transformforlife #obesetobeast #motivation #dedication #gym #sweaty #bodybuildingcom #nutrition #dedicated @bbcomambassador @hanyrambod @evogennutrition @bodybuildingcom @transformforlife #sponsored #dadlife #bestself #bbcom #bbcomambassador #buildyourbody #roadtoolympia2018 #thursday #cardio
Sarah @sarahwill_i_ams and Dean @deant10 ... two of the OGs! Seriously though, these two make our team special. They’ve never let us down or the Bbcom community and I can’t thank you both enough for all your hard work and efforts to continue making @bodybuildingcom a great place! And .... Sarah is just 9 days away form marrying the man of her dreams!! Look at her Bride to Be glow 😍 #bbcomfam #bodybuildingcom #bbcomambassador #olympia #olympia2018 #friends #vegas #expo #funtimes #greatvibes #greatcompany #fitness #fit #fitlife #fitfam #bbcom
Surprised myself on my deload today. Moved 115lbs so fast after watching @megsquats on @bodybuildingcom YouTube. If you need some motivation go watch her video. Whenever she works with @bodybuildingcom she makes me tear up . Something about her message not only makes me want to be better for myself; but, makes me want to be better for the sake of everyone watching - and someone else is always watching. It doesn’t matter if you’re lifting light for a deload week - or maxing out- go through your actions with intentions. Enjoy your lifting, the meals you eat, the time you spend outside. How we carry ourself and react to situations is so important. No matter what level you’re at, someone is usually looking up to you. Thank you Meg, for always being such a bright light. #buildyourbody #frontsquat #girlswhopowerlift #likegirl #bbcomambassador #strength #pharosathleticclub #powerlifting #uplift
Murdered The Weights Today During My Back Session, I Guess You Could Call Me....The @flexcomics GYMreaper 💪🏼💀 Lol Also the newest design (BIG BUFF THEORY) is on sale today $12.50!!
The votes are all in and this years @bodybuildingcom top award winners have been announced! They’re all having great deals (25% Off) at their website right now! Go check out all the top products of the year! #bestself #sponsored #bbcomambassador https://marketing.bodybuilding.com/marketing/campaign/award-winners-sale. @bbcomambassador
Today’s preworkout stack and boy did it have me lit up light a Christmas tree! Got an awesome deal on @apsnutrition mesomorph at Olympia and ya gotta add some @reaalmuscle , @bodybuildingcom citrulline,creatine and top it off with @evlsports pump mode!! Chest and triceps today and have been incorporating @jared.rex triceps exercise with the wide lat pull down attachment,it hits a different part of the tricep and I like it! Let the Olympia T-shirt tour begin! Hope y’all are tackling Thursday with a vengeance!! @bbcomambassador #preworkoutaddict #preworkoutaddiction #buildyourbody #bodybuildingcom #bbcomambassador #bestself #sponsored #chestandtris #bbcomswag #keeppushing #trainhard #trusttheprocess #fitforlife #fitfam #instafam #crushexcuses #tricepexercise #motivateinspiretransform
I’m BACK in the gym after a week off! . . And ya know what? I feel more recharged now than ever. 🙌🏻 Sometimes a good break (we still hiked 🏔and walked every day) is what you need! . . This morning started out “interesting” 💆‍♀️ to say the least. It felt like a Monday since we just got back from Colorado, buuuut I got through it and now the weekend will be here before ya know it and I get my husband back! @the_atrain_ . . If you need a break, TAKE IT. 👊🏻 I’m not saying take a week, but if you are lacking in motivation switch it up! Do a different routine. Find a new workout. Take a rest day. Your body may thank you for it 😘 . . 5 months until we go to the Arnold, but who’s counting?! 😉 right? @victoriousvanetza . . #bbcomambassador #bodybuildingcom #bestself #buildyourbody #fitmom #strongmotherlifter #girlswholift #momswholift #strongwomen #strong #lift #nofilter #workingonme #mevsme #fitspo #gymtime
Short and sweet trip to Olympia ☺️ I had lots of fun and met some super great people! Can’t wait to go back!! @mrolympiallc @bbcomambassador @bodybuildingcom #bbcomambassador #bodybuildingcom #olympia #olympia2018 #bodybuilding #fitness #muscle #vegas #flex #delts #jacked #lean #gettingshredded
Last show at the #dallaseuropa2018 I was given a cratique that I needed a more fullness in my tricept so that when I hit my front pose the flow would be throughout and not just 2D. You HAVE to take the cratiques, criticism and build on it. This prep ive been hammering the Tricept to help that 3D look and im pleased with where its going #mensphysique #bbcomambassador @optimumnutrition #npctexas #npc #texasnpc #npcmensphysique #traininsaineorremainthesame #competition #compprep #firstcallouts #philippians313 #teamcutz #dallasfit #fitfam @battleoftexas
Abs on 🔥 3x12 for all of these (Not the full workout) Try these and don’t laugh for the next 4 days!!! Lol but for real I’m dead I only do abs once a week!! Btw lol @ me on the ball about to fall every crunch #fitness #abworkout #workoutvideo #abs #bodybuilding #bbcomambassador #junkbrands #alphalete #alphaleteathletics #exercise
Life is an adventure 🌎 Where is your favorite place to explore? Whether near or far, seeing new places and having experiences is what keeps things exciting! 🌈☀️#TBT to a beautiful cove, only miles from where I live 🌊 • Don’t get stuck in a rut! Even if it’s something as simple as trying a new coffee shop down the street, or taking a walk somewhere you haven’t before, get out and explore! You will be happy you did ❤️💃🏼 • #bestself #bbcomambassador #thursday #explore #adventure #hike #hiking #ocean #hermosa #beach #throwback #throwbackthursday #happy #positivevibes #motivation #fitness #fitfam #fit #waves #nature #naturelovers #buildyourbody
Love isn’t always perfect. It isn’t a fairytale or a storybook. Love is overcoming obstacles, facing challenges, fighting to be together, holding on and never letting go. It is a short word, easy to spell, difficult to define, and impossible to live without. Love is work, but most of all, love is realizing that every hour, every minute, and every second was worth it because we did it together. . . . Marriage does not make you happy - You make your marriage happy. ~ Les and Leslie Parrott . . . Love you @cindytrisnadi . . . #couple #marriage #teamwork #love #foundation
Lately I've been extremely focused and motivated to achieve my goals. Going to Olympia really helped me to get my mind right. Like everyone else. I go through ups and downs but I always make sure that when I experience those down moments that I come back and make those ups even higher than ever before. THE THINGS I WANT, I WILL ACHIEVE.
Ohhh hey there good lookin'! 😘😘 Go out and make today great! After all we only have one September 20th, 2018. #livelifetothefullest . . Super cute and uber comfy shirt courtesy of the one and only @bodybuildingcom (link in bio) . . #seizetheday #bbcom #bbcomambassador #carpediem #healthyliving #smile #workouts #fitness #gym #lift #motivation #sponsored #buildyourbody #bestself #blessed #bikiniprep #npcbikini #trickyjacksonclassic #trainhard #tbt #throwbackthursday #nevergiveup #goal #fitgirl #girlswholift @bbcomambassador
Oh yeah this how you do it, roll out of bed straight to HIIT Cardio w/ my “ie lavalava” no gym no problem...cheehooo🤙🏾🤪😂 • • • • #hotellife #thursday #bodybuildingcom #sponsored #bbcomambassador #bloodsweatrespect #tokouso #samoa #hiit #cardio #goodmorning #instafit #therock #workharder #stayhumble #teamafuvai #polyfit #lavalava #father #husband #fitdad #menshealth
Ahhhhhh #throwback to the stage days! That was a lot of fun and provided me with a lot of first hand experience! As a trainer I think stepping in to a few competitions is a great learning tool. Not only do you learn how to push your body to the limit and get yourself in peak condition, if you do more than one you also learn that the same thing doesn’t always work for your body! WOULD YOU EVER COMPETE?????? #fitness #health #figure #npc #evogen #bbcomambassador #bbcom #lagunabeach #lagunabeachpersonaltrainer #workout #letsgetshredded #health #motivation #tbt
I feel like lately I've been really absent on this app. Ever feel like everything around you is just flying by and you can't seem to have enough hours in the day to do everything you want to accomplish? 🤯That's me lately.  I'm not going to sit here and apologize for not being active on here, because it would be a lie. 🤷🏻‍♀️Don't get me wrong I do truly love this app for everything and all the opportunities and people I've met from it but honestly... So many things have been going on this week and I'm over here just trying to keep my head on straight through it. With work, and starting school again, and let me tell you.. I am struggling so hard, that's what I get for leaving my most difficult classes for last. Preparing for my best friend's wedding this week, and having our basement torn apart and renovating it all over again. Just wanted stop by and say it's okay. Do you boo boo. What goes on outside in your life is truly more important than what is going on on this app. • • • • • #bbcomambassador #sponsored #bodybuildingcom #motivation #girlswholift #believeinyourworth #dbftguide #unguardedunbothered #dbftambassador #fitnessjourney #fitnessaddict #fitnesscommunity #strongnotskinny #gainingweightiscool #thicspo #selflove #empoweringwomen
Arms are dead, used @jimstoppani 6 week #ShortCuttoShred . Day 10 Back traps & biceps . Crazy back pump, doing cardio pre lifting has taken some strength away but concentrating on moving the weight with near PERFECT form. . . THATS ALL FOLKS!!!! #JoseAlanJr #OMAD #FASTING . . . . . #fitdad #weightlossjourney #weightloss #fitness #fit #fitfam #fitlife #fitdude #transformforlife #obesetobeast #motivation #dedication #gym #sweaty #bodybuildingcom #nutrition #dedicated @bbcomambassador @hanyrambod @evogennutrition @bodybuildingcom @transformforlife #sponsored #dadlife #bestself #bbcom #bbcomambassador #buildyourbody #roadtoolympia2018 #thursday
155x3 floor press 🤑 running on muffin pumps this morning 🤓 AND obsessed with my pink clips 😍 never though id say this but bench is by far my favorite lift 😂😂 @coach_p_strength thanks for da spot as always sir
Who out there enjoys some good HIIT? We had an awesome HIIT class with the Wednesday night #squad .💪🏼 My good friend @samgaddis_fit tailored her class to my wrist injury (I'm just spoiled😊). There were only 2 exercises that I actually had to substitute. Still got in a really good one and learned the are a few band exercises I can hit without putting strain on my wrist! 👍🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Hope you all are having a great day!!!😁 Keep grinding #fitfam !!!🔥🔥🔥 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @j.seipelt @kayfox20 @bodybuildingcom @bbcomambassador @transformforlife #bestself #bbcomambassador #buildyourbody #sponsored #dedication #bodybuildingcom #armday #bbcomloyal #smile #inspiration #motivation #instafit #gym #gymlife #gymrat #fitness #nopainnogain #fitlife #gains #workout #strength #trainhard #training #gettingfit #inspire #motivate #bodyspace #lorewon
“Life begins at the end of your comfort zone!” @flexcomics @bbcomambassador @bodybuildingcom @gatsupplements
Tell me how my out of shape ass just pulled the easiest 315lbs single 🤦🏽‍♀️ I guess comeback szn only needed two days lmao I’m feeling good again 😎
Well, the wrist is still out but that doesn't mean I can't get a good leg day in! The good news is that there doesn't seem to be a fracture although I haven't gone in for an x-ray yet. But it's looking like some tendon or ligament damage. The doc 👩‍⚕️said I need to rest it for 2-4 weeks but can start lifting light at about 1 1/2.🏋️‍♂️ I've been finding other ways to work out while it heals but found it hard to not accidentally put some strain on the wrist doing something else.😬 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ In the past, this is just the type of thing that i would use as an excuse to be lazy and slack off. Obviously there's a difference between giving the body some time to rest and heal, and slacking off, it's just up to us individually to honestly differentiate between the 2.🤔 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Happy humpday fam!🐫 Keep grinding!!!💪🏼💪🏼💪🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @bodybuildingcom @bbcomambassador @transformforlife #bestself #bbcomambassador #buildyourbody #sponsored #legday #squats #workoutvideo #fitnessvideo #dedication #bodybuildingcom #bbcomloyal #inspiration #motivation #instafit #gym #gymlife #gymrat #fitness #nopainnogain #fitlife #gains #workout #strength #trainhard #training #gettingfit #inspire #motivate #bodyspace #lorewon
Didn’t want to wear a crop top to the gym but I did because: 1. I was doing chest and I HATE wearing t-shirts or anything else doing it 2. It’s all I have clean (hehe) 3. Getting comfortable being uncomfortable!! I don’t have anyone to impress at the gym so why am I worried about it? Self confidence gets to a lot of people but if you take a second to think about it, who cares?! This is good practice to me, wearing something that doesn’t make you very comfortable ya know?? Anyways, happy hump day!! 🐪 #fitness #confidence #ethos #gymshark #alphalete #junkbrands #ghost #bodybuilding #bbcomambassador #bulking
WERKOUT WEDNESDAY! • So I had FULL intentions of recording my entire shoulder workout for y’all, however, I had one of those days where the pandora is just too on point and I didn’t want to turn my music off. 🤷🏻‍♀️ also idk why my video quality is shit because it looks fine before I post 🙃 • So here’s two of my favs though just to SAVE and Add into your Shoulder day! 1️⃣ Front to Lateral Raise: 4x8 2️⃣ DB Clean & Jerk 4x8 • Here is the rest of today’s workout though! DB rear felt row 4x10 DB Squat to shoulder press 4x10 See-saw press (L,R) 4x10 Iron cross (DB in front in squat position, stand and go out into cross) 4x10 • Outfit: - Sports Bra : @nikewomen - Leggings: @ethos_co#ohiogains #fitsporation #fitchicks #bodybuilding #bodybuildingcom #bbcomambassador #bestself #workout #heytrythis #wod #shoulderworkout #delts #fitness #fit #fitfam #fitspo #fitnessmotivation #buildyourbody
When they say “follow your heart” * * And your first thought is “oh it’s #legday again SWEET” * * Collecting pics with @smith.julian to show quad gains and progress. Sounds crazy but I enjoy leg day more than ever because of Julian’s tips...he’s an absolute “must follow”. I first heard about him a few yrs ago from @jedfit3 and I’ve been in awe evarrr since. * * This shot was from @bodybuildingcom @nutrabio night at @cityathleticclub where Julian & @desb___ Went through some leg and shoulder instructions. Thx to ere 1 involved it was a RAD night. * * #bodybuildingcom #bbcomambassador #olympia #allaccess #accessyourpotential #1d1l #nutrabio #snapback #quadgoals #thedailypump
#Wednesday 😎 Over here, doin’ my thing! Trying to balance my career, client projects, the gym, my 3 dogs and a personal/social life 💁🏼‍♀️ It CAN be done! The key is taking things day by day 🙏🏼 • The key to having time for things that are important = make time for them💃🏼 And a little preworkout never hurt 😂 • #bestself #workout #vibes #progress #goals #bbcomambassador #fit #fitness #fitfam #buildyourbody #strongwomen #girlswholift #legday #balance #iifym #flexibledieting #tech #techcareer #techie
Day 2 of Canada’s Strongest Woman went a little better for me that day one! Only zeroed one event 😜 and since I only had one video taken (truck) here are some other pics and videos stolen from my competitors 😘 look for the girl in the Rainbow Bright pants 🌈 including a dumbbell PR 112 pounds💪🏼🖤 . . . . . . #jackedmarypoppins #bbcomambassador #buildyourbody
Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, what’s in it for me? ————— Rather, we need to accept that we won't always make the right decisions, that we'll screw up royally sometimes--understanding that failure is not the opposite of success; it's part of success ————— 📷Sony A7iii
Cardio isn’t my favorite, but it makes dropping body fat so much easier. This is the first time I got to do cardio in over 4-5 weeks. 1. Nutrition 2. Weightlifting 3. Cardio Will equate into the best transformation possible. If you want to see what I am doing check out my Snapchat: JACG13 Everyday I will pick one routine from @bodybuildingcom ALL ACCESS tomorrow I am hitting: BACK and BICEPS So I am looking for the perfect routine to destroy my back and biceps! THATS ALL FOLKS!!!! #JoseAlanJr #OMAD #FASTING . . . . . #fitdad #weightlossjourney #weightloss #fitness #fit #fitfam #fitlife #fitdude #transformforlife #obesetobeast #motivation #dedication #gym #sweaty #bodybuildingcom #nutrition #dedicated @bbcomambassador @hanyrambod @evogennutrition @bodybuildingcom @transformforlife #sponsored #dadlife #bestself #bbcom #bbcomambassador #buildyourbody #roadtoolympia2018
September 19th 2017 marks the day I set a goal. I set a goal to work each day to become my best self! I set a goal to become uncomfortable. To push my limits. Here I am a year later to tell you that my goals are much bigger, my dreams are much scarier but my pride is stronger✨ making this goal was the best decision of my life that will be the base of my foundation forever. All these photos are from different parts of my 2.5 year journey, the cardio bunny phase, the binge eating phase but they all end with the passion I have now. The beauty bodybuilding has added to my life! To know I have done this in a year, I can’t wait to see what I bring to the stage in another.✨ You heard it here first! If all goes as planned I’ll be competing in late 2019/ early 2020 #bodybuilding #girlswholift #bbcomambassador #bestself #unguardedandunbothered #dbftambassador #teamdbft #itiswell #transformation #swipe #motivation #inspiration #goals #pushyourself #setgoals #fit #health #compete
When I only have 30-45 minutes to workout I have to be creative in order to fit the same amount of work I would normally do into a smaller time frame. How do I accomplish this? Super sets! I love super sets, they get your heart rate up, you feel absolutely exhausted at the end of workout, and you when you don’t have time for traditional cardio it fills that void!! Here’s one of my favorite combos: dumb bell bench straight into dumb bell shoulder raise 🔵⚪️🔵⚪️🔥 @bbcomambassador @bodybuildingcom #buildyourbody #bbcomambassador #transformforlife #bodytransformation #bodybuilding #bodybuilder #bodybuildingcom #transformation #fitfam #fitfamily #instafit #instafitness #iifym #fitness #fitnessmotivation #fitfamuk #fitfambrasil #fitnessjourney #gymlife #fitspo #fitsporation #bodybuildingcom #bodybuildingmotivation
Past couple days been dealing with a head cold just going through the motions working out but today finally felt 100% n destroyed chest/triceps 💪🏼😜 @flexcomics @tuffandtiny @unicornmuscle
Excuse me but is your name Paige? * * Being the amateur that I am I asked @paigereilly if her last name was Hathaway 🙀 and the REAL @paigehathaway I introduced myself by saying “holy smokes you were GREAT on the @edmylett podcast! ...but what’s your name again?” My goodness! Face 2 palm. * * Both of these gals humored a goof ball like me and we laughed! I’m still laughing at myself smh. * * Great reminder to laugh at ourselves and laugh at others. Forgive and forget fast and easy. And don’t be AFRAID to throw yourself under the bus when getting out of your comfort zone. * * @staceysmyth you know, 🤣 you were there...🤫 * * #1d1l #laugh #bbcomambassador #olympia #fitin5 #bodybuildingcom #snapback
Slept in, took an hour or so to convince myself I needed to go to the gym, looked for any excuse I could not to go, went anyways, and crushed my workout!!! Sometimes you just gotta go for it!!! ————— #motivation #burnlikeasun #success #bbcomambassador #bbcom #bodybuildingcom #buildyourbody #bestself #transformforlife #sponsored #fitlife #fitnessjourney #fitnessmotivation #gymlife #workout #patellartendonrupture #alwayssmilingfit #wisdomfit #trainsmart #TeamFlexxtraordinary @bodybuildingcom @bbcomambassador
@bodybuildingcom has a new bbcom only product exclusively on their website! o 8g Eaas full disclosed o 6g fernebted BCAAs o 150mg energy matrix of slow and fast acting caffeine’s o 50mg Astragin o 10g total aminos o 500mg CocoPure Check out this link for deals on the new product and let me know what you all think of it! https://www.bodybuilding.com/store/nutrabio/eaa-energy.html?skuId=NUTRAB5440276%3Futm_source%3DNutraBio-EAA-Energy&utm_medium=instagram&utm_campaign=NutraBio-EAA-Energy-Promo. #bbcomambassador #sponsored #bestself
Want some FREE @bodybuildingcom Swag from my #Olympia trip? 👇👇👇 👇 👇 Bet you didn’t know it’s National International #Popeye Day... 👇 👇 Well actually it’s make your super dooper dopey ugly goofy mess up the family formal 📸face DAY - wanna play along? #makemomproud 👇 👇 Come on let’s see your BEST! To play tag 3 friends below... #heytrythis 👇 👇 Extra BONUS points if you post and tag me in your stories or page using #1d1l with your BEST face! #bodybuildingcom #bbcomambassador #trainwithgeelove00 #bestself #humpday #popeyeface #uglyface #beardgang #glamorous #snapback
Weighted stair climber, weighted abs and a few you're crazy comments to start my Wednesday, and I'm totally good with it! 🤣🤣 How's your day so far?! . . . . . . #weighttraining #preplife #workoutwednesday #humpday #fitness #gym #fastedcardio #bodybuilder #bbcomambassador #buildyourbody #bestself #competitonsprep #npcbikini #bikinicompetitor #fitnesspoynters #teampoynter #bbcom #goals #trainhard #transformation #npc #healthylifestyle #athlete #wednesday
▶️▶️SWIPE▶️▶️ for leg day clips. Workout powered by @bodybuildingcom #signature in watermelon lime which is 25% off right now! —————————————————- Link in my bio for @bodybuildingcom 2018 awards winner will get you 25% off ! #allaccess members get an extra 5-10% off! @bbcomambassador #sponsored #bbcomambassador @fitnesspoynters #bbcom #bodybuildingcom #legday #humpday #gains #goals #bestself #buildyourbody #transformforlife #teampoynter #fitnesspoynters #gymlife #strong
Eating out is actually healthy!!! What?!?! Not just because you can actually find healthy options at restaurants, but because it is healthy for you mentally! If you are going out to eat with family or friends SOCIALIZING is so incredible important for your mental health! BUT when going out in groups, it is easy to stray from your healthy choices of food and drink! Use eating out as a mental exercise to choose the right thing, control your portions, keep your hands off the chips and dip, and only sip on water! Talk about a mental workout!!! Now, I’m not saying you can NEVER go out and enjoy, but these tips are great fir those of you really working to meet a specific weight/body fat goal! So get out and challenge yourself to eat clean! #mealplan #nutrition #fitness #weightloss #exercise #health #fatloss #eatout #personaltraining #personaltrainer #exercise #food #bbcom #bbcomambassador
Have you seen the #exclusive new EAA Energy from @nutrabio in the @bodybuildingcom store???? If not, there’s this link in my profile with a link to the product...go click it!!! 😁 ————— NutriBio has released EAA Energy—an all-day recovery and energy drink designed to be dipped throughout the day to help keep you in an anabolic state and provide a clean boost of energy. 8g EAAs, 150mg caffeine, comes in 3 flavors, and you can get this right now and save 20%!!! ————— #nutrabio #eaaenergy #eaa #aminos #energyboost #bbcomambassador #bbcom #bodybuildingcom #buildyourbody #bestself #transformforlife #sponsored #fitlife #fitnessjourney #fitnessmotivation #gymlife #workout #patellartendonrupture #alwayssmilingfit #wisdomfit #trainsmart #TeamFlexxtraordinary @bodybuildingcom @bbcomambassador
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