ABS ARE MADE IN THE KITCHEN ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Although my abs certainly don’t look this good right now, I know I could easily get back to this state by cleaning up my diet. Because what you eat is the biggest factor when it comes to having visible abs. 💯 So lets break it down and keep it simple: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍩 There is no specific ab workout or exercise that will make you lose belly fat to see your abs. You cannot spot reduce fat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍩 For your abs to be visible you first to lose the layer of fat that’s hiding them! And to do that you need to be in a calorie deficit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍩 Eat enough protein. This is important. So many girls miss this vital macronutrient. If you are training and building muscle you need to eat more protein to build lean muscle mass. It will boost your metabolic rate and make you feel fuller for longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍩 Limit sugary foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍩 And when it comes to training; forget about doing heaps of sit ups and LIFT instead! Lifting weights will not only make you more defined but also increase your metabolism. It will allow you to eat more food and still lose bodyfat👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍩 Lastly, beware that it takes time and dedication- believe me it’s a lot more difficult for girls to get a six pack than guys! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#abs #absaremadeinthekitchen #youarewhatyoueat #lahanaswim
Unpopular opinion, I LOVE brussels 🌿😍 and love the fact that eating them on the daily is slightly more acceptable at this time of year. But they have to be done properly. Sliced in half and pan fried (face down) in a scorching hot pan in quality avocado oil (highest smoke points). Then toss the whole pan into the oven (200C) for 10 minute or so until they go lovely and crisp. I’ll grate some lemon zest and boom. Delish 🙌✨ And they’re so IN right now. A trip to the farmers market this morning saw an army of sprouts, ready to be roasted, shredded into salads or even deep fried in batter for an extra indulgent Christmas treat.
All about the angles 🤰🏼Yesterday I had someone ask for the first time, “When are you due?” without me having to tell them I’m pregnant! I was so caught off guard I thought she asked “What do you do?” and said “Auto claims.”
10/10 can confirm that the Impossible Burger is NEXT LEVEL🙌🏼🌱
Don’t have equipment? No problem!
Grab a folding table and do squats + shoulder press 😂 I did about 20 reps for this video and I’m actually really feeling my shoulders! That folding table is so heavyyyy 🤣
Same girl, same 😂 that’s why we’ve added extra RIDEs and events this week to keep us all on track. Book your bikes soon though because they are going FAST! 💨💨💨
Friday: 9A Power RIDE
Saturday: 9A Bike & Box
THANKSGIVING SWEET POTATO CHUNKS 🍠🍂😋
This dish is super easy without being something unoriginal that everyone usually takes as a side. I like to say that it’s a little preview into dessert. It’s a sweet side that compliments all the other Thanksgiving flavors without overpowering them.
This dish can easily be made for a larger crowd by doubling or tripling the recipe. I promise, these will be a big hit for you and your guests. It can also be made vegan by using a vegan butter.
Full recipe is on the blog. Link is in my bio + stories. In short, you will cover the sweet potato chunks in a glaze made with ghee (I used @fourthandheart
vanilla ghee), light brown sugar, maple syrup, cinnamon, and a dash of salt. Perfectly sweet and delicious! Happy Sunday and happy Thanksgiving meal preppin’! #realrawandradiant
Week 2 done! Looking ahead at week 3 and looking for advice: I'm traveling for the Thanksgiving holiday. I'm mostly sure I will be able to get all 3 resistance workouts in, but I'm traveling on 2 of my regular LISS days, challenge, and recovery workouts. Assuming the worst and that I don't get either of those LISS workouts in, would you recommend doing week 3 twice? (Doing the 3 week 3 resistance workouts this week, and repeating it again the week after with everything as I normally would)? Advice welcome!
#bbg #bbgcommunity #bbgweek2 #bbgweek3 #repeatingweeks #adviceplease #fitness #fitnesstracking #bbgtracker #bbgtravel
what I looked like before #30minstairgang
🌚 check in’ off my cardio more and more this week and I need more YouTubers to watch to fill the time 👏
I. AM. EXHAUSTED. I think that was the hardest workout for me yet since the restart of this #bbgjourney
! That being said, I’m SO proud of myself!! Go me!!! 😄👏🏼💃🏻
Happy Sunday everyone! 💖
Here’s a workout that is going to leave you feeling WORKED. 😄 If you have never used sliders before, you should. I have found that when using sliders, my muscles are having to fire a whole new way, which is good! Our bodies need some change every now and then. If you do not have sliders you can always use paper plates instead. It’ll be just as efficient. 👍🏼
Try each move for 30-45 seconds repeating twice. Make sure you are breathing through out each move! 💖
Sunday treat 🤤😍 such a beautiful restaurant in Covent Garden. Clos Maggiore, I think I’ll be back 😉
Red Anjou Pears and Bananas? We ♥️ winter seasonal fruit 😍
Vegan + GF + refined sugar free pancakes by yours truely😍🙌🏻who ever says eating pancakes is unhealthy is WRONG!
Процедура Bb glow направлена на постепенное остетление пигментации кожи.Благодаря составу коктеля гиалуроновая кислота способствует замедлению выработки меланина. Это не лечение, а эстетическая уходовая процедура.
BB Glow действует накопительно, и для наибольшего эффекта нужно пройти курс из 2-3 процедур.
✔Эффект легкого BB крема
✔Сияющий, ровный цвет лица
✔Увлажнение и обновление кожи
✔ Защита от ультрофиолета ✔Внешнее красивая, здоровая кожа с ровным тоном
✔Камуфлирование темных кругов под глазами
Запись в шапке профиля или по трлефону 9149601639
#красота #bbg #красиваякожа #следуйзамной #подписка #шугарингуссурийск #бибиглоууссурийск #мезоуссурийск #пилингуссурийск #инстам #лайки #instagood
Unicorn 270s now available on the site! 🦄
Use code THANKS at checkout.
• E a s y S u n d a y R a m e n •
Wanna feel fancy AF whilst also being a basic bitch/insta foodie?? May I present, the avocado rose 🥑 perfect on toast, ramen, sandwiches or just about anywhere 🌝😂 This dinner literally took less than 10 mins to make: boil up some miso soup and add ramen, boil some eggs for 5 minutes, slice up some avo and done 💥
I am very hungover after a very big weekend so this is all the #foodporn
I can manage 🌝 hope everyone’s had a lovely weekend! #foodie #instafood
I’m fighting a cold right now and I swear all I want is to drink tea and hot chocolate 💛 Switching out my usual green tea for this one today, begging my throat to feel better, and hoping to be less congested. 🙈 Currently I’m thinking of getting a workout in, but we’ll see if I can do it.
Anybody got any advice on how to get over a cold quickly?? 🙌
A N A T O M Y - my feet are a priority for me. Finding the right shoes and the right support is pretty crucial. When I first started working out I had constant knee pain and it was brought to my attention by a doctor that I have incredibly high arches. Because of the way my feet were compensating, I had a particularly weak muscle surrounding my knee and hence - my knee was suffering as it wasn’t being pulled in the right direction. I got custom orthotics when I was about 20 and haven’t looked back. Not everyone needs orthotics I’m sure, but it truly has changed my life. I guess what I’m saying is be aware of your anatomy, if something doesn’t feel right, get it checked out. Everything is connected. Don’t suffer through something you think might just be normal. 👟 👟 👟
Me and my girl @elevatenstyle_
always repping for the melanin queens wherever we go❤️
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”.....#GOALS
Maya Angelou🙌🏾🙌🏾🙌🏾....I love this lady!! #nyfw2018