#bbg

7,045,977 posts

Loading...
Did you know by 2050 there will be more plastic in our oceans than fish?? 😱 Check out our recycled fishing net material on our activewear! Follow @xavier.apparel & sign up to our email list to be the first to know about the upcoming launch! #xavierapparel #comingsoon #recycled #ecofriendly - - - - #fit #girlsthatlift #fitspo #fitfam #fitgirls #fitness #fitnessmotivation #fitnessmodel #fitnessblogger #fitnessgirl #fitnesswear #healthlylife #healthygirl #kayla #kaylasarmy #bbg #yogi #fitnessjourney #gymnastics #girlswhoworkout #bikinimodel #kaylasbbg #fitgoals #activewearfashion #activewear #sweat
R my 90s any good?? Should a make a yt vid on how to do them? YouTube:OnlyLegend Twitch:0nlyLeg3nd #90s #double90s #mobile #fazeclan #bigbootygang 🍑 #bbg #tsm #tsmmyth #tsmdaequan #pro
Lunch! What better way to finish a 7k walk than with a Carvery 😍 I actually had meat on mine today because they had lamb 😍 Demolished the food and had a slight food coma for a while afterwards 😂 #sunday #sundaylunch #carvery #roast #fitbabes #fitbabesuk #fitbabesunited #fitbabes #fitbabesunite #fitbabescommunity #bbg #bbgnewbie #bbg #bbguk #kaylaitsines #kaylaitsinesbikinibodyguide #bikinibodyguide #kaylasarmy #bbggirls #bbgstronger #bbglife #progressnotperfection
ABS ARE MADE IN THE KITCHEN ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although my abs certainly don’t look this good right now, I know I could easily get back to this state by cleaning up my diet. Because what you eat is the biggest factor when it comes to having visible abs. 💯 So lets break it down and keep it simple: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍩 There is no specific ab workout or exercise that will make you lose belly fat to see your abs. You cannot spot reduce fat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍩 For your abs to be visible you first to lose the layer of fat that’s hiding them! And to do that you need to be in a calorie deficit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍩 Eat enough protein. This is important. So many girls miss this vital macronutrient. If you are training and building muscle you need to eat more protein to build lean muscle mass. It will boost your metabolic rate and make you feel fuller for longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍩 Limit sugary foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍩 And when it comes to training; forget about doing heaps of sit ups and LIFT instead! Lifting weights will not only make you more defined but also increase your metabolism. It will allow you to eat more food and still lose bodyfat👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍩 Lastly, beware that it takes time and dedication- believe me it’s a lot more difficult for girls to get a six pack than guys! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @marceauphotography #abs #absaremadeinthekitchen #youarewhatyoueat #lahanaswim
After class! I love group sessions 💙 #fitgirl #fitlife #instafit #bbg
Sunday workout done 💪🏻💪🏻💪🏻 la mejor cura para la gripe 🤧🤒 #temporadadegripe #staystrong #workout #sunday #sun #fitmom #guatefit #bbg #bbgtransformation #bbgmums #fausto #turbosteps #turboguerrera
Unpopular opinion, I LOVE brussels 🌿😍 and love the fact that eating them on the daily is slightly more acceptable at this time of year. But they have to be done properly. Sliced in half and pan fried (face down) in a scorching hot pan in quality avocado oil (highest smoke points). Then toss the whole pan into the oven (200C) for 10 minute or so until they go lovely and crisp. I’ll grate some lemon zest and boom. Delish 🙌✨ And they’re so IN right now. A trip to the farmers market this morning saw an army of sprouts, ready to be roasted, shredded into salads or even deep fried in batter for an extra indulgent Christmas treat.
Sunday walks. Js first time in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 (we live an hour away from here) and visited a place I’ve been loads with school. Over two hours, 7k walk and a lovely morning! Slowly getting back into it ✌🏻😘💗 #sunday #sundaywalks #fitbabes #fitbabesuk #fitbabesunited #fitbabes #fitbabesunite #fitbabescommunity #bbg #bbgnewbie #bbg #bbguk #kaylaitsines #kaylaitsinesbikinibodyguide #bikinibodyguide #kaylasarmy #bbggirls #bbgstronger #bbglife #progressnotperfection
Esperé demasiado por esta película 🥳✨ #instachile #chilegram #sundayfunday #fantasticbeasts #ootd
All about the angles 🤰🏼Yesterday I had someone ask for the first time, “When are you due?” without me having to tell them I’m pregnant! I was so caught off guard I thought she asked “What do you do?” and said “Auto claims.”
Do you workout on Sunday? I never used to. Sunday was a day of rest... No matter what! Now, I will workout on a Sunday. Not every Sunday (especially since I'm not prepping for anything) but most Sundays I hit the gym! Why? Do I have to? No, but because I want to! I enjoy working out. I enjoy a good sweat session! I enjoy the feeling of accomplishment as I increase my weights and can manage to hit my reps 💪 I enjoy it all! Does this mean I cant make progress if I don't workout Sundays? Absolutely not. You can make progress and take weekends off the gym completely. Will progress be slower. Quite possibly. But progress won't happen over night so you may as well enjoy the journey and if a Sunday gym session isn't enjoyable, don't force it! Wait until you want to go to the gym on Sunday... It'll happen. I promise 😉 #sunday #norestforthewicked #sundaygym #sundaymorningabcheck #morningabs #girlswithmuscles #girlswholift #girlswithabs #fitbit #fitbitaltahr #trainhard #competitionprep #bikinicomp #bikinicompetitor #bulk #offseason #gains #buildmuscle #flex #strongnotskinny #weighttraining #weightloss #fitnessjourney #bbg #pwr
10/10 can confirm that the Impossible Burger is NEXT LEVEL🙌🏼🌱
Don’t have equipment? No problem! ⠀ Grab a folding table and do squats + shoulder press 😂 I did about 20 reps for this video and I’m actually really feeling my shoulders! That folding table is so heavyyyy 🤣 ⠀ ⠀
Same girl, same 😂 that’s why we’ve added extra RIDEs and events this week to keep us all on track. Book your bikes soon though because they are going FAST! 💨💨💨 —————————— Wednesday: 9:45A/7P Thanksgiving: 9A/10:15A Friday: 9A Power RIDE Saturday: 9A Bike & Box Sunday: 9A/11A #seeyouinthesaddle #team22
Alright.... anyone else want to confess they still love advent calendars?! They bring back such good memories from being a kid and every day getting SO excited to open another window and see what chocolate shape it was for the day! It’s my fiancées first advent calendar (😱) experience so hopefully he likes it ☃️ - - - - - - #fitgirl #fitnessmotivation #fitnessinspo #girlboss #workhard #eatclean #goodbyefat #weightlossjourney #focus #bbg #workforit #fitnessgirl #tiu #whole30 #loveyourself #personaldevelopment #whole30life #fitbitversa #fitbitfam #robynfit #intuitiveeating #mealplanning #fosterdogmom #adoptdontshop
THANKSGIVING SWEET POTATO CHUNKS 🍠🍂😋 This dish is super easy without being something unoriginal that everyone usually takes as a side. I like to say that it’s a little preview into dessert. It’s a sweet side that compliments all the other Thanksgiving flavors without overpowering them. This dish can easily be made for a larger crowd by doubling or tripling the recipe. I promise, these will be a big hit for you and your guests. It can also be made vegan by using a vegan butter. - Full recipe is on the blog. Link is in my bio + stories. In short, you will cover the sweet potato chunks in a glaze made with ghee (I used @fourthandheart vanilla ghee), light brown sugar, maple syrup, cinnamon, and a dash of salt. Perfectly sweet and delicious! Happy Sunday and happy Thanksgiving meal preppin’! #realrawandradiant
Those last 10 reps are where the results happen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessquote #gymquote #workoutquote #fitfam #fitnessjourney #getfit #fitlife #liftlaughlive #girlswithmuscles #girlsthatlift #shelifts #sweatwithkayla #movenourishbelieve #bbg #kaylasarmy #bbgsydney #bbgaustralia #bbgmelbourne #iquitsugar #iqs8wp #fbfmfitfam #fbfmfam #bbgbrisbane #f45challenge
Week 2 done! Looking ahead at week 3 and looking for advice: I'm traveling for the Thanksgiving holiday. I'm mostly sure I will be able to get all 3 resistance workouts in, but I'm traveling on 2 of my regular LISS days, challenge, and recovery workouts. Assuming the worst and that I don't get either of those LISS workouts in, would you recommend doing week 3 twice? (Doing the 3 week 3 resistance workouts this week, and repeating it again the week after with everything as I normally would)? Advice welcome! . #bbg #bbgcommunity #bbgweek2 #bbgweek3 #repeatingweeks #adviceplease #fitness #fitnesstracking #bbgtracker #bbgtravel
This Sunday has just been everything!! A bit of shopping fun this morning, followed by lounging around and being lazy! Exactly what I’ve needed after a very stressful November. My workouts have taken a bit of a hit this fall with 3 (or more) rest days per week. Not mad about it, just feeling like I’m ready to get back to being more active. So swipe for my tentative workout schedule for the week. Can’t wait to start the LG #fitmas challenge this week! It’s my third year and I always love her daily workouts. They are free and posted on @laurengleisberg blog every morning! Let me know if you are doing it too! Also going to try and make it to 5 spin classes!! Here’s to a great week sweat wise 💦💦❤️ . . #bbg #bbgmoms #healthyliving #fitness #fitmom #workout #IGfitness #fitgirl #fitspo #gym #strongnotskinny #wellness #inspiration #selflove #fitfluential #bbgsisters #motivation #LGaccountability #LGFitmas #sweatwithkayla
•Todos nuestros sueños se pueden hacer realidad, si tenemos el coraje de perseguirlos•🙏🏻 #bbg #your #transformation #loveyourself
Sunday bonus session at the gym immediately followed by a pizza date with the fam 💁🏻‍♀️ Back to meal prepped life tomorrow. Even though I only did a few days last week, it made those days a lot less stressful, and I was definitely feeling leaner. I’m excited to see how this week goes. 🙌🏻🙌🏻 #mealprep #strongasamother #twinmomstrong #twinmom #mombod #kaylasarmy #bbg #bbgmom #pwr #kaylaitsines
what I looked like before #30minstairgang 🌚 check in’ off my cardio more and more this week and I need more YouTubers to watch to fill the time 👏
🔥killer ab workout 🔥 who’s ready for the burn?!? 🙋🏽‍♀️tag a friend that needs to do this one too 🙋🏽‍♀️ 3 ROUNDS LETS GO! 1️⃣60 second plank 2️⃣20 leg tap to forward lean (keep that core tighhhttt) 3️⃣20 plank to single knee tuck (per side) 4️⃣20 plank twists 5️⃣20 plank jack to half burpee 6️⃣20/side plank opposite arm and leg reach 7️⃣20 leg+hip raises . Follow @fitnesz.4u for more fitness motivation and inspiration! 💪🏻💖 . Credit: @growwithjo #gymrat #fitnessjourney #weightloss #gymlife #beastmode #aesthetics #dedication #strong #abs #fitnessaddict #cleaneating #bbg #fitgirl #fitnessmotivation #physique #girlswholift #nutrition
👌1st Breakfast as always FRUIT 750ml Homemade Orange & Watermelon juice 1 banana 3 oranges Blueberries ➡I couldn't even imagine how a day without fruit would be. It is always mu 1st breakfast choice, follow by my 2nd breaky (oats, porridge, pancakes, waffles, sandwiche, anything I crave) 🍇🍎🥝BUT 1ST FRUIT🍊🍉🍐 . . . . . . . . . . #rt4 #vegansofig #whatveganseat #vegan #instafood #protein #fitmum #girlswithmuscle #veganfood #fitfood #veganfoodshare #36weekspregnant #vegansofinstagram #plantbased #veganism #veganfoodporn #carbthefuckup   #keto #letscookvegan #vegangirl #healthyfoodideas #bestofvegan #bbg #healthyeating #weightlifting #healthylifestyle #veganfoodspace #fitpregnancy #mealprepping   #vegansofaustralia
I. AM. EXHAUSTED. I think that was the hardest workout for me yet since the restart of this #bbgjourney ! That being said, I’m SO proud of myself!! Go me!!! 😄👏🏼💃🏻
Happy Sunday everyone! 💖 . . Here’s a workout that is going to leave you feeling WORKED. 😄 If you have never used sliders before, you should. I have found that when using sliders, my muscles are having to fire a whole new way, which is good! Our bodies need some change every now and then. If you do not have sliders you can always use paper plates instead. It’ll be just as efficient. 👍🏼 . . Try each move for 30-45 seconds repeating twice. Make sure you are breathing through out each move! 💖
Sunday treat 🤤😍 such a beautiful restaurant in Covent Garden. Clos Maggiore, I think I’ll be back 😉
BiggaMe🙋🏽‍♀️💕 Hey dad @euclid.v . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #daddydaughterday #lovealways #allyouneedislove ❤️ #dad #bbg #secondlifeavi #secondlife
What are you top 8??? . . . 🙏please follow@real_fitness_heroinsta 👉 for more great content... #fitness #gym #bbg #body #bodybuilding #muscle #gain #bestmode #gymlife #fitfam #fitnessworkout #motivation #nutrition #supplement #goal #transformation #health #look #motivation #lean #protien #💪💯💯 🏅🎖🥇🥈🏆🏵🎗
I really enjoy seeing progress it means working hard is paying off! Others may find it easy and not have to work hard but some of us have to keep working, keep going to keep that positive, healthy feeling and to look to way we want to look! #gymlife #attemptedhomegym #ukfitness #bbgyorkshire #bbg #bbgcommunity #nogym #exercise #fitness #healthylifestyle #healthyme #workouts #workoutlife #loveworkingout #feelingtheburn #workoutmotivation #newme #onedayatatime #feelthechangeinside #girlpower #lovefitness #lovefeelinghealthy #loveyourbody #loveyourself #selfmotivation #healthyeating #lovefood #goodfood
Red Anjou Pears and Bananas? We ♥️ winter seasonal fruit 😍
Vegan + GF + refined sugar free pancakes by yours truely😍🙌🏻who ever says eating pancakes is unhealthy is WRONG!
Just completed week four of bbg and now I’m feeling so tired😴 Tomorrow is leg day and I’m already fearing the workout😑 • • • • • • • • • • • #fitness #fit #fitgirl #fitnessworld #fitspo #fitfam #bbgtransformation #bbgstronger #bbgprogress #bbg #bbgfood #fitnessmotivation #fitnessgirl #workout #training #mealprep #cardio #legdayworkout #train #weights #weightlifting #gym #gymshark #gymsharkwomen #workouts #workoutvideo #nike #squats #liftingweights
Don't mess with this guy!👌👌 Please follow @all_workout__tips for more great content... 💪💪 Respected owner #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanstrength #proteins 💪💯 📷 all rights and credits reserved to the respective owner(s)
Всем Привет!!!🌸🌸🌸 . Процедура Bb glow направлена на постепенное остетление пигментации кожи.Благодаря составу коктеля гиалуроновая кислота способствует замедлению выработки меланина. Это не лечение, а эстетическая уходовая процедура. . BB Glow действует накопительно, и для наибольшего эффекта нужно пройти курс из 2-3 процедур. . ✔Эффект легкого BB крема ✔Сияющий, ровный цвет лица ✔Осветление пигментации ✔Сужение пор ✔Увлажнение и обновление кожи ✔ Защита от ультрофиолета ✔Внешнее красивая, здоровая кожа с ровным тоном ✔Камуфлирование темных кругов под глазами . Запись в шапке профиля или по трлефону 9149601639 . . . . ♦️♦️♦️♦️♦️♦️♦️♦️♦️ . . . #красота #bbg #красиваякожа #следуйзамной #подписка #шугарингуссурийск #бибиглоууссурийск #мезоуссурийск #пилингуссурийск #инстам #лайки #instagood
Unicorn 270s now available on the site! 🦄 . Use code THANKS at checkout.
• E a s y S u n d a y R a m e n • Wanna feel fancy AF whilst also being a basic bitch/insta foodie?? May I present, the avocado rose 🥑 perfect on toast, ramen, sandwiches or just about anywhere 🌝😂 This dinner literally took less than 10 mins to make: boil up some miso soup and add ramen, boil some eggs for 5 minutes, slice up some avo and done 💥 I am very hungover after a very big weekend so this is all the #foodporn I can manage 🌝 hope everyone’s had a lovely weekend! #foodie #instafood
“I will not leave you or abandon you” Joshua 1:5 ✝️ Sunday’s are for loved ones and Jesus. Started out with my devotional, prayer, lots of cleaning (and I mean under the sink cleaning), a very wet slushy walk hahah, poached eggs and vegetables, and my superfoods!! 😀 The rest of the afternoon I am signing up my babes for our November To Remember bootcamp starting tomorrow, doing some Pharmacy work, and working out!! 🤩 What did you guys do today?! 🌸 Edited with: @ashleysmithfitness presets! . . . #sundayfunday #engaged #futuremrsfraser #beachbody #teamstrongerforit #futurewifey #imengaged #faithandfitness #fitfiancé #heputaringonit #theknot #couplesgoals #iloveyou #wifelife #signmeup #marriedlife #theknotweddings #purposedrivenlife #canadiangirls #blessedbygod #teamstrongerforit #beachbody #fitspo #fitnessjourney #fitness #fit #fitfam #bbg
PUMPKIN SEEDS VS STEAK 🔥 Follow / Comment & like if you enjoy the content/post🔥👉follow me @all_workout__tips  for daily nutritional & training advice!☺ *Fix for yours strong muscles by! @plantromance ➖➖➖➖➖➖➖ #fitness  #bbg  #e  #music  #gains  #beastmode  #gymlife #fitfam  # #workout  #supplements  #shredded  #nutrition #fit  # # #goals  #change  #transformation  #motivation #health  #life  #look  #lean  #strength  #protine  💪💪💪🔥🔥🔥
I’m fighting a cold right now and I swear all I want is to drink tea and hot chocolate 💛 Switching out my usual green tea for this one today, begging my throat to feel better, and hoping to be less congested. 🙈 Currently I’m thinking of getting a workout in, but we’ll see if I can do it. _________ Anybody got any advice on how to get over a cold quickly?? 🙌
A N A T O M Y - my feet are a priority for me. Finding the right shoes and the right support is pretty crucial. When I first started working out I had constant knee pain and it was brought to my attention by a doctor that I have incredibly high arches. Because of the way my feet were compensating, I had a particularly weak muscle surrounding my knee and hence - my knee was suffering as it wasn’t being pulled in the right direction. I got custom orthotics when I was about 20 and haven’t looked back. Not everyone needs orthotics I’m sure, but it truly has changed my life. I guess what I’m saying is be aware of your anatomy, if something doesn’t feel right, get it checked out. Everything is connected. Don’t suffer through something you think might just be normal. 👟 👟 👟
Respect 👐 Tag your freinds 👉🏼Follow @gym.or for more amazing content like this!🔥 - Comment Below & Tag A Friend!⤵️ - Turn on our post notifications to never miss a post↗️ . . . . . . . . . . #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #lean #strength #proteins #muscle #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout
Me and my girl @elevatenstyle_ always repping for the melanin queens wherever we go❤️
It’s time for Hallo-Queen🤣🤣.....my jokes can be so corny. But who cares about the joke?😏 I’m wearing the new Halloween collection set from @tomboyx and the design is so cute, plus the fabric is very soft🎃. Thank you always @tomboyx 😍#sponsoredpost #tomboyxhalloween #tomboyx #humanagenda
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”.....#GOALS Maya Angelou🙌🏾🙌🏾🙌🏾....I love this lady!! #nyfw2018
next page →