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Saturday night cooking up a storm 😍 Spicy Lemon and Ginger Chicken with a homemade spicy yoghurt dressing, buttery boiled potatoes and green beans 👌🏼 Healthy, simple and freakin’ delicious! Recipe coming your way 🔜 #dietitian #food #saturyay #winnerwinnerchickendinner
done ✔️ and it was really, really good. 🙌🏼 More detailed recap on my stories. 👆🏼One thing I want to say is that I am damn proud of the squat performance this morning - they are one of the hardest moves to go heavy at but I really focused on form today and it went amazing. 👌🏼 #doyouevensquat
Enjoying an ordinary Saturday here, groceries done, gonna knock out some homework and hopefully enjoy our weekly 🍕 with the fiancé. 😍
Happy Saturday! Did you go #findyourhappy
Video or it didn’t happen! Haha got in my BBG week 3 full body workout this morning at our neighborhood park! I only got halfway through when I noticed 2 guys watching me😡 so I stopped and went home. BUT anything is better than no workout at all! 💪🏻💪🏻
Today’s breakfast bowl —> @lightandfit
greek vanilla yogurt + blackberries + raspberries + 1/2 @perfectbar
mocha chip bar + chia seeds + unsweetened coconut flakes 🥥🥣🤗
We’re proud of you as well girl!🤗❤️ 16 weeks BBG transformation👏👏Using @kayla_itsines
BBG PROGRAM💧 check her page out for her BBG journey😁
For FREE BBG workouts click the link in bio👆👆
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ᴡᴀʀɴɪɴɢ: B E S T brunch e v e r 🙌🏻 @flotsamandjetsamcafe
Despite a 𝓜𝓲𝓵𝓭 hangover, I squeezed in a little 8k run, prior to brunch 🏃🏻♀️ to meet my little @isabelpickard
Honestly the best brunch I’ve had in London, I got the rainbow brunch (charcoal bread with salmon, broccoli and eggs) 🌈🌈 and beetroot purée... it was 𝕀𝕟𝕤𝕒𝕟𝕖💥💥💥 I’m tempted to go back every weekend now 🤤 - next time it’s definitely the pancakes 🥞
Favorite Things... Saturday Edition: -@dunkindonuts
-Hair ties that don't leave marks in my hair and don't give me a headache
Positive self talk is something we all need to more of but is easily pushed aside with the idea that it’s vain or just a bit “woo-woo”. But when you think about how much time you spend talking to yourself negatively, you may realise how insane it is that positive self talk is so neglected. -
How many times today have you been mean to yourself? Have you told yourself that you look fat or unattractive? Have you talked yourself out of doing something because you aren’t good enough yet? Have you told yourself that you can’t eat what you want to or you must work out even though you are tired? Have you told yourself you are a failure? -
Sounding a bit harsh right now- all these things you say to yourself (probably on a daily basis too). -
I want you you to take notice of these thoughts when they come into your head and flip them around. I want you to start saying positive things to yourself - even if you don’t quite believe them yet. Eventually you will gain some self acceptance and learn to recognise that the mean thoughts are just that- thoughts that deserve no power or influence in your life. -
What you think - you become. Start thinking better of yourself and imagine what you can achieve. Then go and create it.
Discipline is a funny thing. It’s a driver. It’s a deeply seeded engine that can help you accomplish things you thought were impossible or out of reach.
Have you abandoned discipline if you don’t run solely on green vegetables, meditation and daily workouts? If you’re dissecting the word discipline, then perhaps yeah. But I don’t think it’s necessarily a bad thing.
Discipline is one of many great qualities that make up a fruitful + happy life, yeah? Maybe some other qualities are fun, challenge, balance, bliss. I don’t know that you can have all the fun and balance if you’re head is always honed in on discipline.
That’s actually really hard for me to begin believing and absorb because I still experience guilt if I’m not “on” all the time. But I think it’s me growing up (or something. wait idk.)
Maybe we can shift our perception of what’s right and wrong and how we label what we do in our lives. What if everything you do is acceptable when you’re being yourself, being expressive and living in each new moment.
Maybe there’s no right and wrong. There’s just: do you feel good? do you feel like yourself? if yeah, then gone get jiggy wit it.
Hard to believe the difference 4 years has made. Four years ago I had met a sadness and sorrow that I just couldn’t battle on my own. So I hit my knees for the first time in a long time, and gave it all to God. I was given a new life and a new hope. The Mercy and and Grace I have received has been nothing short of a miracle. The misery and depression has been replaced with happiness and joy. I believe in a Big Big God, I call Him BBG. And for every day that I awake happy, healthy and whole- God gets just a little bit bigger. Thanks to all the family and friends who encouraged me, loved me through it, and waked by my side along this spiritual journey. I am eternally grateful.
#BBG #Grateful #FreedomFromFear #Happyheathywhole
Enjoying the Cornish sunshine tonight with an open chicken & leek wellington and a side of peas & carrots 🥕
Despite a day of driving down here, we’ve done a lot of walking around and managed to get 2 hours of swimming in the sea in as well 🌊
Feeling like this week is definitely going to be the week to reset my regular workouts. Swipe for today’s 2 lots of workout stats 👀
Cheers to an amazing day! Went for a nice long walk today in the gorgeous sunshine, which completely re-energized me!☀️Does walking help to clear your mind and energize yourself as well!?🙌🏼🚶🏼♀️It is my FAVOURITE form of cardio!
Just made a GIANT batch of potato wedges and tahini-siracha sauce.... someone send help ... 🥔🥔🥔🥔😛😛😛
I have dreamt of having a vegan benny for so long and here she is😍 (there really is an english muffin under there, I swear)
Having friends who share my interests and really make me laugh makes me so HAPPY. It’s not worth spending your time with people who put you down or just don’t feel right.
What do you want in a friend? I want to laugh with you. I want to seek out vegan brunch and the perfect latte. I want a 45 minute car ride to feel like 5 as we make each other laugh or talk about reforming education like total nerds.
Whatever you want, I know finding your people seems daunting, but I’ve found it to be kind of simple. Put yourself out there to the people you want to spend time with. Invest in them. It makes life a billion times better.
5 mi ✔️ today:📍berkeley marina. today’s thought: this is all in your head
the kind of run that makes you ask: how tf you gon get through 26.2 mi next Sunday when you struggled so hard with this??
felt really nauseous/bloated/tired/in pain last night & woke up feeling worse but waited a while and felt a little better so went out for the run. today’s morning miles were so difficult to power through. but i can’t let it get to me. i dragged myself out the door and got it done & that’s something i should be proud of. trust yourself. trust the process. know your strength
Happy Saturday!! Spending the day at wineries 🍷🥂 What are you up to today??
The kind of week where a good dance is needed to reboot the system 💃🏼
“I am, and always have been, a very hungry girl” - Dolly Alderton 🙌 Sometimes, you come across a paragraph or two within a book that speaks to your soul, my very, always hungry soul. Growing up, I was always a little ashamed of loving food quite as much as I did. We, as women, are taught to be small, delicate and enough, and the thought of eating till your hearts content almost goes against this notion. As with most behaviours and beliefs, they take time to unlearn, but when you do, life gets fun. I’m fully, completely embracing the fact that I will always want seconds, and food will never in my eyes be just fuel, but pleasure, communication and happiness ✨Oh, and this roasted radish, black quinoa, rocket and tarragon salad with butterbean, pea and mint hummus is on the blog now, and it’s the perfect summer supper food.
Cheesing away with The CEO of @olemajorilyindie
at ole’s listening party.
I couldn’t be anymore grateful for you discovering me after X Factor. Being apart of this amazing music publishing company has truly been a life changer!
Now, who’s ready for my EP to drop?!😏💥🔥
#olemajorilyindie #Artist #Songwriter
Do you wanna die in a workout? Try this😂 I done like 4 sets and I’ve never felt so much pain in my abs💪🏽 A little tip try to do this with a soft surface, my elbows hurt a lot after doing it on the hard floor #gfg #bbg