#bbgfam

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Bout to go eat some sushi, I have an addiction. Usually it’s an every Friday thing but tonight it’s a Saturday thing 😅 eating as much yummy stuff as i want before committing to the 30 day Wellness Challenge 🙌🏼. Next year is gonna be a huge year for fitness and health for me . . . #arbonne #makeup #weekend #gymlife #fitfemalesforever #girlswithtattoos #womansbest #gymshark #gymsharkwoman #scorpio #gymlife #girlswholift #hiit #fitnessfun #fitgoals #bbgfam #trainlikeagirl #bbgcommunity #cbdsaves #prettylittlething #novababe #girlboss #bbg #businesswoman #entrepreneur
Day 3 of my 12 days of Christmas photos. At school they decided to put up a felt tree in the lobby. I felt like a 5 year old taking a pic by it, lol. #naturalhair  #fbggirls #girlgains  #sundhed  #sundlivsstil #gesundleben  #træning  #bbggirls #kaylasarmy  #bbgcommunity #postworkout  #eathealthy  #reeboktights #relationshipgoals  #reebokwomen  #reeboknordics #tiuteam  #christmas  #gymlife  #bbgfam #bodybalance  #bodyflow  #yogagirls #ayurveda  #girlswhosquat  #yogalove #plaid #yogini  #alwaystraining #eatwellbewell
Want to avoid the Christmas shoppers? 🏃🏻 Go to the gym. It’s getting emptier and emptier on the weekends as Christmas gets closer. Most people are out 🎄 shopping. The Hobby Lobby store next door to the gym was bustling. I hustled on the elliptical for some HIIT action, instead and watched I Love Lucy while sweating 😅Why not?
Don’t be afraid to ask for help. If you need to go to therapy, talk to a friend, loved one or anyone who will lend a ear please just ask for help and talk through what you are going through. I couldn’t be more thankful or my family and boyfriend for listening to me talk about everything that I am going through.
I chugged an entire carton of egg whites before hopping in the Uber to make sure I hit my protein, how much for fitness can I get? lol 😂
Amazing 😍😍💪 @noco_sleeved 💪🤗👏. - - Credit for 📷: @noco_sleeved 👏 Congratulations . - - . ✔ Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1 👈 Because we want the best for you 💓 🙌 - - Follow ▶ @fatloss.tips1 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @fatloss.tips1 - - - #gymlife #dietlife #workoutmotivation #workouttips #naturalweightloss #nutrition #consistency #bodybuilder #fitmomlife #lovefitness #lossweight #athomeworkouts #fitnesscoach #weightlosshelp #fitnesspage #weightloss #fitnesslover #weightgain #bbgfam #fitnessfood #fitnesslovers #fitfan #myfitnessjourney #bbggirls #fitnessgirls #wlscommunity #motivationmonday #healthy #workoutfit
Okay I’m in dirrrreeeeee need of some new workout gear. Recommendations as to where to get some activewear?! What’s your fave brands to get sweaty in?? 💦 . . I’ve never really been into workout gear but you guys look so damn good on my feed. I need to pick my active wear game uppp 😂🙈 . . i always work out at home so the extent to my sport gear is merely essentials: sports bras and leggings hahaha. Tbh I don’t even have comfy shirts to workout in, ACTUALLY I have TWO haha soo yeah. Help ya girl out? 🤷🏽‍♀️ . . Lmaoo even Bruno is sick of my gear, or maybe my selfies, or maybe me.....in general...😂 he’s actually rolling his eyes in this one. Looking real majestic though. Missing him heaps cause he’s at his dads house 😭 he’ll b back in a month mehehehe . . . . . . #bbgaustralia #bbg1 #bbggirl #bbgfam #bbgjourney #bbgsisters #bbgprogress #bbg_community #kaylaitsines #kaylamovement #bbg12weekchallenge #fitnessfun #thekaylamovement2018 #deathbykayla #macrocounting #workoutideas #eatbetternotless #goalgetter #bbgcommunity #bbgstronger #eatbetternotless #bodyweightexercises #hiitworkout #gymsharkwomen
🚨NSV (non scale victory)🚨 !! I bought my very first tucked in blouse and was scared to see how much my stomach would bulge over 😭 and much to my surprise it didn’t look half bad!! I went WAY out of my comfort zone with this outfit but I’m absolutely in love with it 😍 In the past I was comfortable living in sweat pants and large hoodies as I thought it covered my stomach well and made me look slimmer. I still have a lot of body image issues where I do find comfort in hiding in large clothing, but today I showed myself off 😊 and all of the hard work I put in this year. So cheers to more of these moments with good body images 🙏🙌 . . . . . . . . . . . . . . . #sweat #bbg #bbgfam #bbggirls #bbgcommunity #bbgprogress #weightloss #weightlossjourney #weightlossinspiration #weightlossmotivation #losingweight #exercise #heath #healthylife #healthyeating #healthyliving #healthylifestyle #fitness #fitfam #fitspo #fitnessmotivation #fitnessgirl #fitnessaddict #workout #goals #sandiego #fatloss #selflove #selfcare
🎁 12 Days of Christmas Giveaways! 🎄 2 WILL WIN! I am giving away TWO bottles of this amazing sugar destroyer! If you crave sugar, a few sprays of EMPOWER will change all of that! Hop over to @juniperlife_ to see some pretty funny videos of people trying to eat candy after using this spray - you can’t even taste it! Cravings GONE! TO ENTER: 1. Follow me! 2. Follow @juniperlife_ 3. Tag a friend below who loves sweets! (Don’t we all 😆) Contest open till midnight Monday 12/17! 🍪🍪🍪 The Winners of the @beekeepers_naturals Kids Spray giveaway are @bethany.haston and @negrita1105 Please DM me your contact info to claim your prize! 🎁
Some Saturday couch R and R after 15 mins HIIT and 25 mins LISS. For HIIT I use the treadmill to do 30 second sprint sessions. So 30 second sprint, 30 second rest (I jump on and off) 🏃‍♀️ Heart beat got up to 184 so I hope that’s fat burning 😂🤔
Looks kind of gross! 😂 But this has been my lunch/afternoon snack for the past couple of weeks after the gym! It’s my tofu and two smoothies - one of them is just frozen berries and water which is full of antioxidants and really helps clear my skin! And the other is a blend of apple, cucumber, spinach and goji berries! Makes me feel awesome and energised! 💜 • • • #bbg #bbgprogress #bbgcommunity #bbggirls #bbgfam #bbg #bbgsisters #fitness #gymrat #healthy #healthyfood #healthylifestyle #eatclean #cleaneating #foodporn #foodie #plantbased #yoga #plantpower #yogi #thekaylamovement #sweatwithkayla #kaylasarmy #healthylunch #eatingclean #plantpowered #smoothie #follow #foodstagram #fitgirl
Today’s run was so gray, I’m still run/walking to build my endurance. Training is slow, so slow but i can’t risk injuring my foot again. I’m back to doing body beast during the week and a weekend run. If i run during the week it would be dark outside and I’m too scared to do that, so a weekend run it is. #weightlossjourney #walkrun #c25k #momsintofitness #losingweight #runhappy #runnershigh #fitsnap #BBG #bbgmums #bbgmoms #sweatyselfie #weights #exercise #runner #run #instafit #losingweight #healthandfitness #getfit #sweat #bbgfam #fitmom #weightlossjourney #weights #fitmama #bbgandrun #getfit #healthylifestyle #trainhard #fitspo #instahealth #fitnessaddict #nikestructures l
5 - 7 - 8 - 9 months 💕 I don’t know how many times I’ve had to explain that the “due date” is at 40 weeks not 9 months (36w), because when I say I’m 9 months preggo people are like “so you are due today?” Hahah 😂 But remember due dates are estimates, anytime between 37-42 weeks would be “fine”, so the real possible delivery day is within a big 5 week window...! I am now begining my 9month (36w) and my PRE labor symptoms suddenly began last Friday, when I told you my (non braxton) contractions started (I’ve had braxton since the 2nd T). Since Friday, I have been feeling my body slowly prepping for labor and yesterday my midwife checked and yes. It is! As you know every body is different, and ANYTHING can happen, this process sometimes can take days, or weeks. What new things have I been feeling since Friday? Mainly cramping, tons tons TONS of pressure, some “lightning” feeling & frequent rhythmic longer and more intense contractions with a peak that are pretty much always there. What am I doing since then? Exactly what my body is telling me: Resting and taking my daily magnesium 🙌🏼 I’m so happy my SPA birthday getaway is tomorrow and right after that we are heading to our Christmas getaway, up in the mountains, so I have a fully relaxing week ahead 🙏🏻 And dont worry, both destinations are an hour from LA, we can get to the birthing center quick if we need to haha 😆 Repost from @prbossbabe . . Follow us @pamafans 👈 #bbg #bbg2 #bbgbabes #bbgmoms #fitpregnancy #bbgcommunity #bbgfam #bbgfamily #bbgfood #bbggirl #bbggirls #bbgjourney #bbgmotivation #bbgover30 #bbgprogress #bbgtransformation #bikinibodyguide #deathbykayla #fitgirls #intermittentfasting #kayla_itsines #kaylaitsines #kaylasarmy #strongnotskinny #sweatwithkayla #thekaylamovement
Solid day! Full body HIIT And a jog home in a sunny 40 degrees ✌️ (I wish it was colder tbh, but don’t get me started)
First December ride 🖤 Bit chilly but so worth it. .. ... Ps My hair is getting so long! I don't look like a boy with my helmet on anymore 🤷‍♂️ .. ... Ps ps @kik.on.a.mission definitely not in shorts 😭 .. ... #day789 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals
This is one. Zero ornaments lower than 3 feet, no presents under the tree, and no dancing Santa this year on the coffee table. . I wouldn't have it any other way because this year there is more joy, more giggles, and more holiday spirit than ever before. Seeing the holidays through a child's eyes is so so sweet 💕
“And just as the Phoenix rose from the ashes, she too will rise. Returning from the flames, clothed in nothing but her strength, more beautiful than ever before.” #riseup #strength #bbg #bbggirl #bbggirls #bbgfam #bbgfamily #bbgsisters #fitness #fitfam #fit #fitchick #workout #workit #strong #strongwoman #strongnotskinny #thekaylamovement #deathbykayla #armday #legday #beastmode #slay #cardiobunny #fitwoman #fitgirls #beachbody
After having to be on medications for my many mental illnesses that I have, I have come to an understanding that I will always be on them. I used to battle the doctors, family and myself about being able to get off my meds. But the reality is, my cocktail of pills are the reason I am still alive today. Most importantly and most recently I learned about the importance of the time you take your meds and bring consistent at taking them at the same time. Mental health is apart of who I am.
There are certain things in life that will bring you down, make you feel like the world is out to get you and to test you in so many ways. But with every test, every set back you may have, I believe there is a reason why and that things will get better 🌞💕 I've learnt over the years that you just need to get back up, shake it off like #taytay and keep going 👍🏻 #donutstositups #bbg #bbgbabe #bbgfam #bbgcommunity #fit #fitfam #fitinspo #health #healthy #healthylifestyle #cleaneating #strongnotskinny #girlswholift #morningtonpeninsula #melbourne #australia #arbonne #arbonneausnz #28bysamwood #sezzysquad #ashybines #kayla_itsines #progressnotperfection
Work continues. #ukfitness #saturdayvibes
Grocery shopping done! Brian's parents are here for the week so we'll be eating out several times. Meal plan: • Breakfast - EM + PB + H • Lunch - leftovers • Dinner - turkey cheeseburger soup, easy macaroni casserole, sheetpan Italian chicken & veg .. ... #day789 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals #mealplan
Just a Saturday reminder that positive actions and positive thinking lead to success. You get nothing if you don’t work for it. You will always face obstacles but what define you isn’t how many of them go your way, but how you handle and face them. • This year, I discovered a part of me that I never knew before. I discovered that I can be strong, both inside AND out. And that is changing my life. Im not perfect, but I will always try to improve in every way. And I love my life the way it is. • Be nice. Be cool. Be productive. Be kind. Be tolerant. Be consistent. Be strong. Be open-minded. Be the person you want to be. • #getfit #healthychoices #instahealth #cleaneats #bbggirls #bbgfam #fitnessjourney #healthyfood #healthyliving #healthyhabits #healthytips #healthymind #gettingthere #loseweightnaturally #happyhealthylife #wellnesswarrior #bodygoals #healthylifestyle #healthyliving #Fitness #fitnessgirl #fitnesslife #cleaneating #Womenweightloss #weightloss #healthandfitnessjourney #progresspic #bbgtransformation #bbgcommunity #bbgprogress #bbg
New Class! Starting next Saturday December 22, 9:45am at the American Fork VASA come cycle with me! It doesn’t matter if you have never cycled before or even if you have a pass to VASA. DM me and I can help you get a class pass! I’m so excited!🖤
BBG Week 3 Full Body ✅ See you on Monday week 4!!! 🔥🔥🔥😘
Back day was done after 16 hours fasting and I had a homemade tomato soup . Made zucchini chip coated Parmesan cheese and coconut flake by air fryer yum yum 😋어제 저녁 일찍먹고 16 시간 공복후 운동하고 토마토 스프먹고 에어 프라이기로 애호박칩 만들어 5 분만에 흡입 ㅋㅋ오늘 51.5kg 목표는 50-51 사이 유지 #bbgtransform #fitnessjourney #nikes #bbgfam #sweatwithkayla #loveyourbody #gymtime #bbgprogress #bbgtransformation #피트니스 #운동하는여자 #운동 #몸스타그램 #홈트레이닝 #헬스타그램 #운동식단 #healthybrunch #건강식단그램 #다이어트식단 #도시락 #운동하는직장인 #lunchbox #mealprep #키토식단 #keto
Rise and grind on this rainy Saturday morning! Did a quick workout—fit, fierce, & fast—with @chontelduncan (thank you @sweat for new workouts!!!), and then a nice run with @running.on_e on @aaptiv. And now the rest of the day will be spent cooking and binging tv ☺️☺️☺️ . . . #bbg #bbggirls #bbgfam #bbgcommunity #kaylaitsines #kaylasarmy #kaylaitsinesbbg #hiit #treadmillworkout #chontelduncan #sweat #aaptiv #indoorrunning #sprints #fitspo #fitnessmotivation #trainhardstayhumble #humblebeast #humblebeastcf
🧘🏽‍♀️💫
As you can see my IG posting skills need a lot of help but......OH MY GOSH! No, not the forehead wrinkles....the SWEAT! #bbgstronger full body kicked my a** today! So much sweat! Feels good to be done with a 5 resistance workout week. Kind of shot craps on the #liss portion this week but tomorrow I will do a long and slow LISS with a #recovery workout. I’m sure to need it as I’m going into week 4 of #bbgstronger and #kelseywellspwr mashup— the #bbgpwrcrew is doing for December. I FREAKING LOVE IT and am so proud of myself for getting back in the game after major foot issues that knocked me out of working out for several months. Have a great Saturday ladies and see you for week four! . #bbg #bbgstronger #bbgcommunity #bbgkc #bbggoals #bbgwomen #bbgmoms #bbgfam #bbgmums #bbgover50 #bbgmomof5 #homegym #kaylaitsines #sweatwithkayla #sweat #fitnessjourney #myjourney #womenover50 #bbgpwrcrew #kelseywellspwr #pwrprogram #pwrprogress #pwrmoms #sweatapp #bbgpwrcrew
This best selling @niyamasol worn by the gorgeous @jlo is BACK!!! This blew off the shelves before and won’t last long. Get yours now before it’s gone! #sculptique
If you can, get a gym partner. He/she will help you achieve things you never thought you could. Shout out to @claudia_carrea for pushing me today 💪🏼👯‍♀️
- Not Doing The Work But Still Feeling Upset?- . . Look, like my gal @jesslenouvel says, "don't be upset with the results ou didn't get from the work that you didn't do". . . I know this is hard to hear... but I need you to be honest with yourself. Did you make the decision to commmit? I mean, really commit? Go all in and succeed at all costs? or did you simply put down the money\buy the course\ pay the mastermind but not actually DO any of the work you need to be doing? . . Every year during Cyber Monday i KNOW there are a bunch of people out there, buying courses, joining masterminds, signing up for X, Y, Z. And that's great. You should be proud of yourself for taking that first step and making the investment in yourself\your business\your life. . . BUT...if you don't actually DO the work that is assigned in these courses, masterminds, or whatever... do you think you're going to become successful JUST BECAUSE YOU PAID FOR IT? . . Sorry boo but thats not how success works. You have to invest the $ but you also have to invest the time, effort and energy in doing the work and implementing whatever you learn. It simply won't work if you don't.
Waking up to see the sun rise had become a new daily goal of mine. A lot of this depends on the night before to make sure that I go to bed at a good time and that I get solid good sleep. With this effort, I get to see the world say hello to our own beautiful star and watch my hemisphere start their day. It’s the little things in life that we all take for granted.
Scrambled eggs on a lovely crumpet topped with sriracha, yum! This has been my go to brekkie all week. No hassle and delicious. I’ve been absent from social media this week because...we got a dog!!! He’s a rescue from Bosnia and he’s the happiest dog! The cat isn’t too happy at the moment but we’re working on it! Currently fighting off a cold but I’ll manage some cardio today one way or another. #Bbg #bbg1 #bbggirl #bbgcommunity #bbgfam #bbgfamily #bbgfooddiary #bbgeats #bbgfood #bbgcooking #bbgmeal #bbgbreakfast #bbglunch #bbgbrunch #healhyeating #healthyfood #healthymeal #healthybreakfast #healthylunch #healthycooking #healthybrunch #eathealthy #crumpet #bbglondon
Whatever you are facing today, God had already prepared it in advance for you and He wants you to succeed! The Bible says that he strengthens us with his spirit and I think that’s so beautiful. 💛 • For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. Ephesians 2:10 • Week 13 done and it was a huge mood booster today!
I have two different concerts and two different programs in the next 24 hours and I’m gonna kill it!!! 👏🏻👏🏻 my preworkout has kicked in... 🤣#strongwomen
The elephant whisperer.
Today’s workout was particularly difficult. I’ve had a really good week, but I just couldn’t find the motivation to get to the gym today. 😒 My brain helped me with 20 reasons not to go... 🙄. But then one small voice that pushed me by reminding me about the promise I made to myself of getting in 6 days this week, Is what I grabbed & changed to be off before I could over think it. 💕 Sometimes the Motivation would be Majorly missing........ But you will Always Always find it within you to push yourself🌟 On a side note: I remembered to braid my hair because yesterday while doing my bent-leg raise & hip lift on a mat I kept a kettlebell hear my head to only get my hair stuck under it, which I just yanked away to have a good chuck of my hair stuck under the bell. 🙄🙄🙄 #notcool #bbg #bbgcommunity #bbgfam #kelseywellspwr #pwr #100strongsquad #pwr1 .0 #kaylaarmy #pwrprogram
Be the reason someone believes in the goodness of people 😊
Lessons in letting go... without the shitstorms that occurred in my past, these two beautiful beings wouldn’t be in my life. Without these two beautiful beings, what would life be worth anyway?! #bbg - will redo this week after finding I have a blood clot in my left leg. This year is so keen on going out with a bang... . . #bbground3 #bbgfam #bbgcommunity #sweatwithkayla #kaylasarmy #kaylaitsines #sweatapp #bbgmama #bbgmoms #bbgmums #love #family #fit #healthy #happy #missyoudad . . It’s been 6 months, 9 days and 17 hours since my dad died. Fuck I miss him.
Saturday night 💃🏼💃🏼 #outout #saturdaydrinks #drinkypoos #bbg #bbgfam #bbgcommunity
Day 2 of my 12 days of Christmas . . . Photos until my birthday! Found a super cute star 🌟🌟 it reminds me of how awesome and bright my future is! #naturalhair  #fbggirls #girlgains  #sundhed  #sundlivsstil #gesundleben  #træning  #bbggirls #kaylasarmy  #bbgcommunity #postworkout  #eathealthy  #reeboktights #relationshipgoals  #reebokwomen  #reeboknordics #tiuteam  #christmas  #gymlife  #bbgfam #bodybalance  #bodyflow  #yogagirls #ayurveda  #girlswhosquat  #yogalove #plaid #yogini  #alwaystraining #eatwellbewell
This is a word that I have to tell myself every day as many times as I need. Breath. As simple and obvious as it may seem I always need to remind myself. Mindfulness and breathing is vital to any person trying to find peace in their day to day hustle and bustle. Remember friends, breath.
-Instagram Stories MAKE OR BREAK Your Brand- . . If someone saw your instagram story in a lineup of 100 random stories, would they know it was you? . . If your response is no, then I'm here to tell you that you're severely hurting yourself and your brand (yes, even influencers are considered a brand). Having clear and consistent Instagram story branding is so so important. . . Not only does it help you increase brand awareness, but it makes your stories stand out from the crowd and make your audience (and potential customers) immediately think of you! . . And no, you don't have to have a designer on deck to do this. In tomorrow's post, I'll share all my tips on how to make your stories stand out and be memorable! Stay tuned! . . #deathbykayla #gymsharkwomen #bbgfam #bbgbabes #gfg #coachonline #gymsharkleggings #kayla_itsines #fitnessjunkie #healthcoaching #legdayworkout #fitnesstips #tilyoucollapse #womensbest #proteinworld #adidaswomen #bodybuilders #fitnessfun #fitgoals #fitnessbikini #gluteworkout #nutritioncoach #trainlikeagirl #bbgmoms #bbglovers #bbgmums #bbg1 #bbgsisters #beachbodyondemand #p90x
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