#beachbody

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Who’s ready for some summer fun? 😁
This week my group schedule!! 9am - Mon, Wed & Fri, 12pm - Mon & Fri, 11am - Sun. Let’s get serious: beach body special 👙👯‍♀️💞 . . . . #balletbeautiful #balletbeautifulfit #ballerina #ballet #fitness #workout #trainlikeaballerina #summer #toning #sculpting #beachbody #healthy #lifestyle
CODE: Z2280 polka dot off shoulder sizes: S, M, L, XL price: pls inquire Preorder: 14 to 20 days #fashion #ootd #streetstyle #summerfashion #hotlook #trending2018 #chicstyle #ootdfashion #styleblogger #bloggerstyle #shopping #bangkokmodel #trending #beachbody #bangkokfashion #clothingbrand #onlineboutique #positivevibes #ruffletop #zara #highend #miamifashion #summerfashion #bangkokstyle #summervibes #beach #dresstoimpress #เส ื้อผ้าพรีออเดอร์ #เส ื้อผ้าแฟชั่นน่ารักราคาเบาๆ ๆ #sweatandsplashtops
Losing weight has not been easy. But thanks to @mrs_teewatkins my @beachbody coach, I have completed phase 2 today of the 80 Day Obsession program. I am down 25 lbs and have lost 15.5 inches off my body. I’m so excited to see what the future holds for me. In this photo shoot captured by my wonderful friend, @aliciaraephotography2 you can see that I’m having trouble finding clothes that fit me right now. Things are getting more baggy and I’m ok with it! #weightlossjourney #beachbody #80dayobsession #baggyclothes #batwings
Daily features @shubhu_sharma143 And don't forget to follow us too @world_.wide_.models 🤞 for getting feature 👉both boys🕺 and girls👭 👉For getting feature dm us.😉😉 👉Free promotion #instaphoto #2k18 #likeme #design   #day #instagirl #photoday #hdr #girl #progress  #fashionins #styleinspiration #dubaimodels #summer #gorgeous #beachbody #middle #season #2018 #repost #allegrak #fashionblogger #styleblogger #instastyle #vintage #luxury #cozy #golden #classy #instamakeup
Progress pic 😂 I've been working out 6 days a week since January, and have been trying to build up some muscle in my bad back (my right sciatic can get drunk on dat Voltaren). Finally starting to see a bit of changes, looking forward to some new @beachbody programs in the fall 🙃 #p90x #p90xprogress #p90xlean #insanity #tonyhorton #beachbody #back #workout #girlswholift #cathat
<> Join me in Summer Challenge: Lose 5 lbs ~ 10 lbs in 2 weeks, feel better and change your life style. 💯👍 Ask me HOW! Free Shipping only until July 1st! #isagenix #isagenixlife #isalifestyle #isagenixpromo #freeshipping #isagenix2weeks #summerchallenge #beachbody #transformation #letsdoit #together #같이가자 #같이해요 #운동 #다이어트 #fightcancer #wellness #healthyaging #healthymindset
🤒 Leave the pain of wisdom tooth behind 😂 and enjoy the beach 🌊🐙 because moment only happens one! 🧜‍♀️🌺
I normally don’t post photos of myself with barely any makeup on && no hair done, but I am slowly starting to get the courage to be myself completely. Take it or leave it, I will always strive to be a better version of myself who is here on this Earth to serve others while building myself into a better woman. Here’s to a new year of possibilities && growth 🙏🏼🌱 #journeytohealth #natural #naturalbeauty #journeytofit #earth #growth #beachbody #beachbodyondemand #beachbodycoach #liift4life #liift4 #liift4testgroup #joelfreemanfitness
I injured my knee, I missed Friday and Saturday and today I got back in it. I’ll be doing yoga 🧘‍♀️ and total body cardio tomorrow to catch up. Gotta keep pushing yourself. . . . . . #21dayfixchallenge #21dayfix #dirtythirtyfix #cardiofix #beachbody #kneebrace #onepoundatatime #weightlossjourney #ificandoitsocanyou #loosingweight #motivation #health #cArdio #chubbygirl #progress #keepgoing
The sand, the breeze, sun tan.. Summer is here! #summer #tb #miami #beachlife #beach #beachbody #suntan #hot #sand #waves
CODE: Z2279 jumpsuit pom pom sizes: XS, S, M, L price: pls inquire Preorder: 14 to 20 days #fashion #ootd #streetstyle #summerfashion #hotlook #trending2018 #chicstyle #ootdfashion #styleblogger #bloggerstyle #shopping #bangkokmodel #trending #beachbody #bangkokfashion #clothingbrand #onlineboutique #positivevibes #ruffletop #zara #highend #miamifashion #summerfashion #bangkokstyle #summervibes #beach #dresstoimpress #เส ื้อผ้าพรีออเดอร์ #เส ื้อผ้าแฟชั่นน่ารักราคาเบาๆ ๆ #sweatandsplashtops
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Want to be a part of The Most Sophicated All Inclusive Party Weekend in Ocho Rios this Summer 😎?? . Here's your chance to win prizes and tickets to SPF Weekend 2018 🎉🎉🎉 . HOW TO ENTER:: 1. FOLLOW @SPFWeekend ___ 2. REPOST 1 of our posts of the words "SUMMER, PLAYGROUND, FANTASY, SOPHISTICATED and/or PLEASURE" plus use the hashtag #SPFWeekend2018 #SophisticatedPleasure ___ 3. LEAVE YOUR BEST COMMENT under 1 of our IG posts of the words "SUMMER, PLAYGROUND, FANTASY, SOPHISTICATED, PLEASURE" ___ 4. The top two (2) best comments with the most "LIKES" will WIN 1 SEASON BAND TO SPF WEEKEND 2018 and the 3rd place winner a consolation prize! . Competition ends on Friday June 29th at MIDNIGHT and our WINNERS announced Sunday July 1 at midday! 🙋🙌 . Start COMMENTING, SHARING & LIKING our posts to BE A PART OF THIS SOPHISTICATED SUMMER PARTY WEEKEND in Ocho Rios, St. Ann || August 3 - 6, 2018. . . . . . #SPFWeekend #SophisticatedPleasure #SPF2018 #Jamaica #Caribbean #WestIndian #Jamaican #Holiday #IslandLife #Vacation #OchoRios #beachparty #Caribbean #summer #travelgram #wheretofindme #beautifulpeople #beachbody #music #travel #StAnn #ForeverBeachSPF #ChillSPF #SoireeSPF
Sunday night essentials. My favorite candle, chocolate Shakeology and reading the program and nutrition guide for LIIFT4.. and by reading I really mean just sitting here staring at Joel’s face. Whatever. 😍😍 #newprogramcomingsoon #workout #homeworkout #LIIFT4 #joelfreeman #hoelfreemanfitness #beachbody #beachbodyprograms #shakeology #beachbodyperformance #sundayvibes #sundayessentials #fitness #getfit #goals #fitnessgoals #dowhatyoulove
We had a day full of packing, and cuddles.
The first thing I noticed when I looked at this picture was my stomach. I don’t have a six pack, I’m not toned, and when I bend over I have rolls. I’ve picked myself apart for years and I’m really trying to work on that throughout my health and wellness journey, but I’m a work in progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes I feel like my instagram is a highlight reel of my life but I’m going to be honest this week has been hell for me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last weekend our AC unit went out and we had to buy a brand new one. Sunday I hit something in the road, cracked my rim, blew my tire and I just found out that it hit my exhaust as well. When it rains it pours folks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My nutrition has been less than great and not many workouts happened this week. Thankfully the week turned around and I was able to spend quality time with Kyle this weekend! As much as I love the time I got to spend with him I’m ready to get back on track with my health and fitness! My next accountability group starts tomorrow and I’m ready to crush my goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to a fresh start this week! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamsweatsmilerepeat #teamlivefit #fitnurse #healthynurse #happynurse #nurselife #nursesofinstagram #neuronurse #nursing #progressnotperfection #strongisthenewskinny #strongmindstrongbody #selflove #selfcare #workinprogress #summerbody #summerbodygoals #summerbodyinprogress #tiu #fattofit #toneitup #bbg #beachbody #wiscogirl #midwestgirl #wisconsindells
I love ❤️ floral colors just the way I love my fruits 🍉 🍌 🍎 and salad 🥗😀. #positivevibes #beautifulday #blessed #beach #beachbody #island
Sun ☀ {@tanaimane }
Realized I hadn’t posted on my actual page in a week. Something that’s very rare for me. Social media is often my emotional outlet- as I don’t interact with many people outside of my clients throughout the week. I no longer enjoy sharing all my personal details on social media though, as people I once considered “friends” like to spin what I write into something negative. # Regardless, I’ve had a stressful week and I’m having a very difficult time accepting the fact I need to take off for 4-6 weeks from training hard. I know that the time off will provide me mental clarity, and a greater appreciation for my workouts. I just have a hard time accepting it. I’m grateful for @kyle.wilkes getting me into the best shape of my life and I look forward to coming back strong and preparing for a possible stage debut in 2019. One last week of solid lifts until the little break 💪🏻
How to get a beach body: 1. Have a body 👙 2. Take it to the beach⛱ I know we’ve all heard this and believe it to be true, at least conceptually, but for some of us, including me, it’s still hard to feel this way when it comes to our own bodies. If you’re still working on feeling super confident in a suit that’s ok, just remember that we all have insecurities, but beauty comes in all sizes and shapes and loves a good day at the beach 🏖 #beachbody #bikinibod #bikinibodyguide #beachday #sundayswim #encouragement #selflove #bodypositivity #beautyhasnosize #beautyhasnomeasure #womenencouragingwomen #liftothersup #spreadkindness #spreadlove #confidenceboost #sweetsummertime #sunshinetherapy #salty
Phase 3 results are in,6 more workouts in peak week and my 80 day obsession journey will be complete, bitter sweet for sure. I absolutely love this program and feel so much stronger! #peakweek #phase3 #beachbody #80dayobsession
My meal prep took me 9 hours today😬 Let me explain.... . We went to the grocery around 1030 or so and got most of what we need for this week. We get home around 11ish and I start to put groceries away while Bryan goes to do yardwork. . I start sorting things to get my food prepped and ready. My PLAN was that it would only take like 15 minutes TOPS to get EVERYTHING for my meals, with the exception of dinner, prepped. Ive been gone since Thursday so I'm like, keep it simple this week. Great plan right?? . I get a few things measured out and into containers before I hear "Moooooom, mom, mommy, mooooommmmyyyyy, Mom, mom, mom, hey mom, maaaaaaooooom" And he wants to play trains. 🚂🚂 As mentioned, I've been out of town so I missed my little guy so we play for a while. Then he wants to snuggle. 😍😍😍 Then allie needs to go potty.🐶 Then Bryan comes in and thinks he has poison ivy everywhere so he needs benadryl and calamine lotion. 🍃 Then the laundry needs to be switched🧦👖🧥👗. Then we go outside and play Sodor for a while. 🚂 Then Miles needs a quick bath to get all the dirt and mud off.🛁 Then we have lunch.🥪🥗🍎 Then its nap time so I try and lay down with him and get him down to nap but after 20 minutes it's obvious he ain't napping. So I put him in our bed thinking he might nap there. 😄😅😐🤨😣😌😴 Then I answer some emails and talk to a few friends.❤👭 Then Miles is up again and wants to play so we play.🤷‍♀️ Then it's time to go to mammaw and pappaws for Sunday dinner. 👍👍👍🧓👴 Then we get home and its bath, story, bed. 🛀📖💤 THEN I TAKE THE 15 MINUTES AND FINALLY GET THE DARN FOOD PREPPED!!!! 👏👊🤘🖖✌🖐 I will leave you with this, whether it takes you 15 minutes or 9 hours, have a plan and dont make excuses to not set yourself up for success. A failure to plan, is planning to fail. See yall around 5 tomorrow morning!!! (eh heeh)
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Ready for the beach😁. #beachbody
I have really cool jobs. ✌🏻😍 I get paid to work out, help people get healthy, AND teach others how to do the same thing. 😍🙌🏻 Whether I’m teaching a live group fitness class, certifying instructors thru live trainings, or certifying them virtually (like I’m doing in this pic), I LOVE what I do. 💗😭🙌🏻 #Beachbody #beachbodylive #mastertrainer #groupfitness #fitmom #virtualtraining #virtualtrainer #findyourpassion #passion
Day 69 of #t25beta stretch! Today is day 5/5 at work. I work a demanding job. I am in this to change myself. So I pressed play and got it done. Copper's face pretty much sums up how I currently feel. 😂 TIRED. SO. TIRED. #t25results #stretchingout #animallover ❤️ #shelterlife #doggomom #workhardtrainhard #flexible #exhausted #strengthisbeautiful #buildingconfidence #beachbody #beachbodyondemand
Believe in you 💕 • After taking in as much information I could and learning from amazing coaches, one of the biggest takeaways I received was knowing YOU can be your own worst enemy 👎🏼 • Those limiting beliefs of “I can’t do this”, “I’m not good enough”. “I won’t succeed”, etc. are what holds you back from achieving ANYTHING and EVERYTHING you want 🙌🏼 • I have my own limiting beliefs and I made a decision to STOP formulating those thoughts and create positive affirmations 🥂 • Being surrounded by people who empower each other gave me chills! I am so thankful to have met with my team of WONDERFUL women and be a part of this incredible event. I am motivated, driven, and goal orientated because of Coach Summit 2018 🎉 • I CANNOT wait to go back next year with a new mindset and my team! If you want to join me, send me a message or drop an emoji below ☀️
Cloudy day at the beach 🌊☁️ Still fun 🎉 ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: #beach #beachday #beachlife #beachbody #sunday #sundayfunday #salisbury #salusburybeach #hamptonbeach #massachussets #roadtrip #roadtripusa #ontheroadagain #travelgram #instatravel #ilovetotravel #wanderlust #neverstopexploring #love #blessed #summer #jump #jumpingisfun #ocean #oceanstateofmind
Evening workout at a new gym on vacation. Gotta put in the time! Working out is the easy part, but sticking to my food is killer. I'm in a beach town where good food is the whole point!! This is going to be a rough week 😭 I want all the carbs 🍷🍟🍕🍩 . . . . . . . . #fitgirl #fitgirls #fitnessmotivation #vacation #progress ##bikiniprep #bikinicompetitor #fitspo #novicebikini #8weeksout #bbg #fitness #girlswholift #bodybuilding #strong #strongisbeautiful #preplife #exercise #gymflow #womensfitness #fitfam #beachbody #gains #weightlifting
Crystal clear. 📷 @helloadrian
Sunday funday at the beach 💁🏻‍♀️🙌 #konabeancorgi #corgi #santacruz #lighthousebeach #dogbeach #beachbody #sundayfunday #weekendvibes #optoutside #southbaycorgis
This was SO tasty. 🙌🏻 I have very few groceries left at this point and need to go shopping ASAP, and so usually in that situation I would eat like half a jar of peanut butter or maybe a frozen pizza 🤷🏻‍♀️... but I pushed through and made this instead! 💪🏼👙 ✅ 1 can of flaked tuna in water, chopped celery, tomatoes and a pickle, mixed with 1 tbsp of low fat tzatziki and salt & pepper, on top of the few pieces of lettuce I had left and voila! A @2bmindset dinner. #plateit 🍽#dinneranddone #75veggies25protein 🥗 #waterfirst 💧#losingandlearning 🤓
Happy Pride ✨
Took kits by storm for a little beach workout with this knockout🌪
#Repost @garyvee with @get_repost ・・・ . Believe in yourself. Surround yourself with others that do. Cut out the negative people or if they’re your “loved ones” limit the interactions. - My friends negativity is poison and must be avoided and understood at all times. - Do the right things to allow yourself to respect yourself thus allowing you to build the foundation to the quiet eco chamber that allows you to process and advance. - #mindset ♥️#mindsetiseverything
Somewhere near the pacific 🌊🚶‍♂️ #beach #blue #sky #heat #sun #sea #pacificbeach #summer #salty #hot #weekend #vacay #walking #beachbody
What happens when fire and water collide? Let our island girl, Binibining Cebu Charity 2017 @mariagiant from #Bantayan , show you. 🌊🔥 #binibiningcebu
I’m a day dreamer and a night thinker
Sunshine with a little hurricane
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