#beachbodyondemand

395,177 posts

Loading...
Now that we have our dresses picked out, we are getting wedding ready!! Gracey wanted to do a workout with me so we did a workout on #BOD ! We tried out Tony Horton's Double Time & had a blast! Jay even joined in when we were doing our push-ups! #beachbody #beachbodyondemand #BOD #beachbodycoach #sweatingforthewedding #bride #flowergirl #futurestepdaughter #wedding #destinationwedding #11months #iifym #healthy #strong #tonyhorton #doubletime #bodsquad
#day2#backandbiceps #liift4 #beachbodycoach #beachbodyondemand #pressnplay Slowly but surely This was my workout yesterday Today I’m off from work As a mom it’s important for me to spent my time with my kids and catch up on my chores 😂 gave my body to recover so hopefully I can do it #day3 tomorrow and I’m looking forward ❤️ takin 1 day at a time 😊#momwhoworksout #momof3 #pinay #momlife #mama #momofig #momwhoworksout #mommy #mood 😏 #workoutmotivation #workout #determination #discipline #joelfreeman watch my story for full workout
🎉🎉HELP ME GET TO 2nd place!! ❤️❤️LAST DAY TO VOTE 🗳 IS JULY 19th!! 👆👆👆LINK TO VOTE IN BIO 👆 #healthylifestyle #healthyliving #beachbodyondemand #beachbodyclassic #beatingemotionaleating #beatingeatingdisorders #dreamcometrue 😍
No matter where life takes me, find me with a smile Pursuit to be happy, only laughing like a child I never thought life would be this sweet It got me cheesin' from cheek to cheek 🎶 . . A little update on my hip: I've been (mostly) pain free for five days now and my new chiro is surprised by how quickly I'm healing. He is confident that I'm on the road to recovery and I couldn't be more relieved. God is so good❣
Week 2 of working out. My son decided to join me. He said it feels good to exercise. Makes this momma happy. #weightloss #weightlossjourney #weightlosstransformation #fitmom #fitness #insanitymax30 #tabata #sweatyselfie #sweaty #hotandhumid #mothersonworkout #jesus #h #jesuschrist #shaunt #beachbodyondemand
Finally seeing results in my calves! I haven’t seen definition like this in years 😱 Not mention I climb stairs multiple times a day at work 😝 Slowly but surely the results come in, only when I DO the work. 🙌🏼 Happy Hump Day! 😅 #sweatingforthewedding #beachbody #beachbodyondemand #21dayfix #motivation #inspiration #fitspo #fitnessjourney #legday #calvesfordays #strongereveryday
Halfway through the week! Have to get in a double workout tomorrow since Friday we are taking the boys to wonderland. My step goal should definitely be crushed by lunch time lol #workoutwednesday #halfwaythroughtheweek #yougotthis #postpregnancyweightloss #getfitordietrying #goodthingscometothosewhoworkhard #beachbodyondemand #t25workout
The body achieves what the mind believes.. I can & I will reach my goal. One day at a time. #fitmomsofig #beachbodyondemand #plexus #135goal
Beachbody. Dedication. Time. Patience. Strength. Belief in oneself. Commitment. Trust and focus. This picture shows me in May and June of 2017, post partum vs this month. I am living proof that you only need a minimum of 25 minutes a day to help you reach your fitness goals. No gym. No commute. No waiting around. Get in. Get out. Get done. Curious? Ask me what I do!!! I have amazing trainers at my fingertips every single day that help me achieve my fitness goals. 😀. I would love to share them with you!! . #postpartumbody #postpartumjourney #beachbodyondemand #beachbody #carldaikeler #shaunt #autumncalabrese #csectionmom #progressnotperfection #strongmama #strongnotskinny #girlswholift #insanitymax30 #shaunweek #80dayobsession #shiftshop #sweatforit #abs #armgains #trustandbelieve #gottakeepupwithmyboy #hesafastlittlebugger #notimetosit
I swapped my rest day for tomorrow. Shoulder day is done and was rough. Even got the hunny to join in I'm sure going to feel this tomorrow. Probably won't be able to carry the car seat. #liift4testgroup #beachbodyondemand #beachbody #liift4 #shoulders #fitmom #healthfamily #hiit
Did I think I would feel this confident in my skin 5 months ago? Absolutely not. This has been such an incredible accomplishment, and most importantly a test of mental and physical strength. I got comfortable with being uncomfortable and pushed through the days where “ ehh it’s one workout I can skip it”. I can confidently say that I have NEVER not finished a workout once I’ve started this journey 5 months ago. I LOVED how obsessed I became with my results week to week. This was the best leap of faith I could of taken for my overall mental and physical health. If you’re ready to feel confident, stronger, and healthier message to find out how I got started! #80dayobsession #beachbodycoach #beachbodyondemand #autumncalabrese #workhardtrainhard #healthylifestyle #healthyliving #confidentwomen #workoutmotivation #beachbodyresults #accomplishinggoals #beachbodyready #80dayobsessionresults #80dayobsessed #obsessedwithresults #results
Eating healthy looks like this And took me 15 min to prepare (cause I planned and prepped-made the sweet potatoes over the weekend) Pan seared pesto salmon 1/2 baked sweet potato Steamed broccoli -naked Low fat cottage cheese and cherry tomatoes. Today was a rest day with my new LIIFT 4 program and good thing cause my arms were like jello But I walked Koda 2 miles and did a little obsessed booty 30 min workout on my rest day. It’s a new concept for me! Tomorrow is shoulders -stay tuned Friday legs and HIIT moves (I think) Then 2 rest days🤨😳 You can still join me. Just message me. ASAP. Or if you want more info on our new healthy eating weight loss program - message me and I can add you to a closed informational group #emptynestlife #investinginmyhealth #lovemyworkouts #bod #believeinyou #feelin20again #fitat50plus #healthyeatingideas #obesityepidemic #myhealthmypriority #beachbodyondemand #fountianofyouth #pixiecut #radtech #strongwoman #newgrandma #myfastfood #joelfreemanfitness #liift4testgroup
Today was not a great day. I’ve almost cried a few times, I’ve wanted to yell and scream and break things! I took all of that anger and frustration out on my workout instead of my loved ones. I’ve learned to pause and think about the situation. I visualize the end result that I want, and work backwards to figure out what I need to do to get there. I use this with arguments, my weight loss, and just about everything in my life now. Every day I become a better person, and I will continue to strive to be better that I was yesterday! #fatadaptedbabe #beachbodyondemand #bod #phase2 #80dayobsession #positivethinking #betterme
Yoga on REST DAY 🧘🏽‍♀️ If you listen to your body when it whispers, you won’t have to hear it scream. 🙌🏽 Let me just say that after the first 2 days of @liift4 I couldn’t agree more with @joelfreemanfitness that today needed to be rest day, cause my arms were FEELING IT! 🔥 I did a quick yoga session with my favorite buddy in my all time favorite bottoms! 🐾 Spent 3️⃣0️⃣ minutes INHALING COURAGE & EXHALING FEAR! Courage to get me through tomorrow’s “Shoulder and LIIFT Intervals” day. Having courage is not letting FEAR get in the way of my goals! 🤜🏽 . Swipe right to see our Take 1, 2, and 3 🎬 (they are all my favorite) 🐶 and if you’re a fan of my 🐶 then check him out @gunnergram . #BeachbodyCoach #FitnessJourney #BeachbodyonDemand #WomenEmpoweringWomen #Beachbody #HeathyLifeHealthyYou #RealResults #ProgressnotPerfection #Shakeology #HomeWorkouts #NonScaleVictories #BelieveinYourself #TeamNamastayBelieving #sweatingforthewedding #supportgroup #liift4testgroup #liift4 #happytuesday #journey #accountability #behappy #happyhumpday #Yogawithdogs #AlaskanMalamute #DogsofInsta #Yoga #Courage #Fear #Namaste #crazydoglady
TRUTH There is no weight difference in these photos ! In fact there are no inches lost between these photos either!!! However , there are plenty of body changes going on ! Sometimes the only way to see improvement is by seeing what’s right in front of you ! Can’t wait to see the after once I finish this next program and work with my trainer more !!!!!!!
Day 3 #summerslamwiththebeast Lucky 7 Out of all the moves that this workout has, the combination with Skull Crushers is my favorite. The focus you have to put into it, not just to keep from dropping the weight on your head, but the feeling you get in your Tris is amazing. TGIW = I am blessed having Love, Support and Knowledge passed down from my family. ✌❤🤘#Bodybeast #Beachbody #BOD #Shakeology #fitness #iamunstopable #Icandoallthings #IcanIwillImust #bearded #AWOHL #Hammer #Equipmentroom #Beachbodyondemand
One of my must have products these days. 🤗Nighttime showers are my jam and @drbronner lavender soap helps me relax and is gentle on my #sensitiveskin 🙂plus lavender is therapeutic and has anti #anxiety attributes and helps me unwind after a long day. Do you have go to shower time products?
Ma super partenaire surprise à soir 😍😍😍Evy the best 👌😊 #trainingdayiseveryday #beachbodyondemand #trainingday #fitnesslifestyle #fitnessmotivations #happyfitness
200lbs down, and because of excess skin, I’m still a prisoner of my body. I saved my insurance company roughly $30k by not getting weight loss surgery, and they refuse to pay $6k for a panniculectomy! Yes, I know I need a total body lift, but I’d settle for getting rid of the excess around my middle that gets in the way, and will cause me to have more skin breakdown. It’s completely ridiculous that I’ve done all this work, and yet $6k stands in the way of me being free from the prison of my body! I’m tired of being punished for finally deciding to love myself enough to take care of myself. $6k, that’s it!!! Insurance companies, you can do better! #bodytransformation #plasticsurgery #weightlosssurgery #weightloss #weightlossjourney #money #workout #daily #goals #beachbody #beachbodycoach #beachbodyresults #beachbodyondemand #insanity #insanitymax30 #t25 #shaunt #joelfreemanfitness #joelfreeman #liift4 #plasticsurgeon #insurance #excessskin #excessskinremoval #excessskinremovalsurgery #instagood #motivation #love #live
Day 45/80...the last phase 2 booty workout 🍑✅...”Keep doing the hard things until the hard things become the easy things.” 💪🏼😝 #day45 #booty #phase2 #BOD #homefitness #beachbody #thoseloopsthough #dohardthings #thisisachallenge #smilesweatrepeat #justkeepgoing #makeitcount #mentaltoughness #myworkoutismytherapy #happinessisfree #soflo #soflolife #beachbodyondemand #80dayobsession #getobsessed
Day 3 of #liift4 was technically a recovery day but decided to work some booty from a little obsessed of #80do Looking forward to shoulders tomorrow! #beachbodyondemand @joelfreemanfitness @autumncalabrese @beachbody #BOD
I finally can say DAY 40 is done!!! I am over the hump!! I am a day behind but what matter is that I DID IT!! Half way done!! I needed the rest. I listened to my body and it was worth it. I felt better today. Now on to enjoy my post workout meal and rest.
So...this may sound cliche or TOO simple, but this is pretty much exactly how I made the decision to make a positive, healthy, lifestyle change. I was a new mom. A first time mom. And being a mom is TOUGH. I was tired and stressed about every little thing. Exercising was the last thing on my mind because I was too tired, didn’t have time, and it was not on my list of things to do that day. I used to go to the gym at least 5 times a week. Like I actually had TIME to do that anymore?! Nope, I didn’t - and frankly, still don’t. I had T25 discs sitting by my computer that a friend had loaned me. I may have done 1 workout, but that was about it. One evening, as I was sitting on the couch, I thought to myself, “This is ridiculous. If you’re not happy with yourself, do something about it.” That’s what I did. It was that moment in time when I said that, “Tomorrow is the day.” And it was. I started T25 the next day. It was HARD. I literally wanted to cry. BUT, I didn’t. My whole body hurt. Everyday. I was reminded just how out of shape I was. BUT, I kept going and haven’t looked back. That is where my journey first began. I am still on my journey and plan to be forever. It’s a lifestyle. When will you begin your journey? #momlifebelike #busymomlife #workingmommy #fitmamas #fitmominspire #noexcusemom #getstronger #beachbodyondemand #beachbodycoachlife #motivating #inspires
Rest days are equally as important as working out. This allows your muscles to recover from the hard days of training you did so you can push harder the next days. ____ At first I didn’t think I was going to need a rest day. I was used to working out 6 days a week for almost an hour, so how could 40 minute workouts be so hard? Let’s just say, I needed to stretch and recover today. My muscles are SORE! ____ Tomorrow we are back to smash our shoulders and I can’t wait! But for now, I wish I was resting on these amazing benches downtown Vancouver again. • • • • • • #liift4 #healthylifestyle #womenshealth #restday #fitfam #fitsagram #strongwomen #sweatingformyself #vancouverharbour #relaxing #vancouverfitness #furmom #challenge #fitnessmotivation #beachbody #beachbodyondemand #bod #fitforsummer #beachbodycoach #fitgirl #girlboss #outsidetime #gymshark #gymworkouts #strongisthenewskinny #weightloss #weightlossjourney #motivation #fitgirl #fitnessjourney
I was craving pizza all day today but after my workout the only thing I wanted was something that was going to fuel me and keep me on track. Anyone else always feel like eating healthy after a really good workout? 🙋🏻‍♀️ this salmon and roasted carrots was on point and my taste buds were satisfied 🤤
Stretch and roll with my friend, foam roller. Thank goodness for recovery days. #beachbodyondemand #joelfreemanfitness
Customize your fit in our new Cross Over Cover Up top! With this 2-in-1 style, you can wear this lightweight tee open as a breezy layer or tied in the back for when you’re getting down to business. We know that you’ll love playing with your look both inside and outside the gym! #BBGearUp
#Day 71 of #80dayobsession . I struggled through the whole workout today. I was tired, hungry and over it. I have #cardioflow one more time and I'm done. I will be doing another workout after I finish the program. But I am definitely taking a break after I'm finished. #fitmom #fitnessmotivation #blackmom #blackgirlmagic #Beachbody #teambeachbody #BOD #beachbodyondemand
The hubs surprised me with adjustable weights! Can’t wait to put these to good use with Liift4! #healthyisthenewskinny #lifting #beachbodyteacher #beachbodyondemand #liift4coachtestgroup
Enjoy Every Minute. Be Happy. Your Time here is Precious no matter where you are. . Take this quote and read it everyday and if someone you know can benefit, SHARE IT.
DAY 17 — Upper Fix Yeah.... I forgot to hit record 🤪 I’m on a mission for a better me! I post these videos to keep myself accountable. I post them these videos because I know I have friends watching who are struggling with their ... Body image Self esteem Health ... Take the time for YOU! Don’t keep putting yourself LAST.
2.5” lost in my tummy over these past three weeks🙌🏼it’s not the BIGGEST transformation(clearly, hard work takes time) but I’m damn proud of myself for THREE weeks sticking to @autumncalabrese @80dayobsession 6x a week (now it’s more 🔥) even when I want to scream 🍍🍍🍍🍍!!!
Got it done ✅ later than I would have liked but I still did it. Feeling great but my arms are jello. Even when it’s late and I really don’t have the time to workout, I make time. 30 minutes out of my day is easy to make time for. Are you willing to set a aside 30 minutes a day to take care of you? If so let’s chat 😊😊 #132poundslost #weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessmotivation #fitspo #fitspiration #inspiration #motivation #dedication #keto #ketodiet #ketotransformation #wls #wlscommunity #wlstransformation #wlsjourney #rnygastricbypasssurgery #rny #rnycommunity #goals #goaldigger #beachbodyondemand #BOD #beachbodycoach #teambeachbody #TBB #challengegroup #bootcamp
There’s so much truth in this statement 🙌🏼 💕
Happy Wednesday! Do something for yourself, self care. Working out, eating healthy, journal, read, being outdoors. Take care of yourself. I’m getting back to working out, I’ve been off and on. I want to stay committed to working out. I love it, makes me feel amazing. I’m a better co worker, mother, friend, and more sassy! Find your passion and you will be unstoppable. Your amazing! You are blessed. #beachbodyondemand #piyo #cize #journeybegins #vegan #lovingmyself #peace #love #joy #passion #lovingmyself #motherandson #nature #healthylifestyle .
Rocked my new @fammesportswear leggings for some serious stretching. 🙂Acupuncture, fresh pressed juice with my gal pal, yoga, and now for all the candles and a nice hot shower 🚿🤗#selfcare or bust
Day 6 complete!! #21dayfixextreme so I’m averaging good food days 75% of the time but have switch my snacks to healthier snacks (pistachios and low calorie) and water is on point lol #fitness #fitnessmotivation #fitnessbeginner #beachbodyondemand #bod #21dfx
we are mid-way through the “work week” and I don’t know about you, but sometimes I start to burn out. I worked out Monday and Tuesday - the workouts were tough and my body is hurting! Usually I would make an excuse and say that I deserve another rest day. THINK AGAIN. - - I’ve got goals, I’m accountable to my challenge group, and I want to feel stronger and find balance in my life. Working in HR, it’s super busy and sometimes exhausting. We make excuses to say we are too tired and sit on our phones. GET UP & GET MOVING! Don’t let your work life take over your personal life. - Join me and my WORKWEEK WARRIORS ☺️
What a beautiful view of @intimatemanila hottie @26maria_ray 😘😍💋❤
I can’t believe I only have one workout left! I have been #obsessed for the last 6 months. It will definitely be an adjustment period switching to a new workout program! I can’t wait to start #liift4 but it will be bittersweet ending my second round of #80dayobsession tomorrow! #beachbody #teamac #beachbodyondemand #bod #fitmom #fitwife #changeisgood #beyourbestself #coffeelover #musiclover
Rest day😊but still did a small workout and taught bootcamp🏋🏼‍♀️Got my pics and measurements all prepared😀can’t wait to see the results in 8 weeks💪🏼oh and after day 2 found muscles in my arms I didn’t know I had 😂 . . . . . . . . #humpday 🐫 #happy #smile #strong #girl #hustle #boss #bootcamp #bootcampworkout #liift4 #liift4testgroup #liift4life #girlswholift #girlswithmuscle #workout #cardio #fitnessgoals #fitmom #beachbodyondemand #transformation #beforeandafter #results #healthylifestyle #healthyeating #weightlossjourney #fitnessinstructor #fitchicks
Today was “rest” day on #LIIFT4 ! I decided to go on a nice long walk with this pup! I know I’ve only done two days but I’m loving this program so far! I’m sore but a good sore. I like that it gives me extra time to spend doing other things I love! Onward to day 3 tomorrow! • • • #fitlife #startingnew #fit #getfit #freshstart #getfit #healthy #goals #beachbody #loosingweight #workout #beachbodyondemand #cleaneating #fitfam #lifestyle #workout #nsv #WW #weightwatchers #smartpoints #becauseitworks #trackingpoints #trackingworks #smartpointlife #wwsupport #wwsisters #wwfood #wwfamily #lifetime #lifetimeweightwatchersmember #freestyle
Am workout burn baby burn .. #earthquakearms #beachbodyondemand
My arms are too sore to even lift up my phone to take a selfie. 😂💪🏽 I never thought that I would be lifting weights 🏋️‍♀️ after my back surgery and I’m doing so in the comfort of my home. ~ I have only used resistance bands and baby weights for two 30-minute workouts and my arms feel like noodles! 🤯 Praise Jesus that today is a recovery day and my cheat day! Yes, I have to have 1 full cheat day per week... 🙏🏽🤷🏻‍♀️🤣 Loving this process so far! ♥️ ~ Interested in going through this process with me, message me directly. Happy to help anyone get started, too! 💃🏻
I don't have time. I can't afford a membership. I have kids. I work full time. It's too early. It's too late. I don't want to. It was a crazy day. I can't do seven days a week. I just want a glass of wine. SMASH all of your excuses. These ⬆️ were mine. You do have time. You can make this work. You can feel good about yourself. This week for #whativelearnedwednesday I'm sharing what I've learned about about how to truly succeed with @beachbody fitness programs. It's simple, and it's one of the mottos that Beachbody uses over and over: DECIDE. COMMIT. SUCCEED. That's really all it takes. Commit to your health. Commit to feeling stronger. Commit to feeling good in your body. Ask me how you can start today. #teambeachbody #beachbodycoach #beachbodyondemand #21dayfix #21df #upperbodyfix #decidecommitsucceed #watchouthereicome #coachlife #momlife #fitmom #momswholift #momsofinstagram #challengegroupcominatcha #smashyourexcuses #dobetter #mentalhealth #mentalfitness #healthymomma #betheexample
Liift4 rest day = Core de Force speed. So glad I did it since I get to sit in a car for another 3 hours. 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ Oh the life of a travel baseball parent. Wouldn’t change it for the world. #fitness #fitmom #fitover40 #baseballmom #beachbody #beachbodycoach #shakeology #boymom #healthy #BOD #beachbodyondemand #tattoosandmuscles #tattoosandfitness #girlswithtattoos #momswithtattoos #strongnotskinny #coach #fitlife #healthylife #progressnotperfection #liift4 #liift4life #liift4testgroup #travelbaseballlife #travelbaseball #coredeforce
A little bit of my pre natal yoga for today! So who wants to join me on a health and fitness journey?? There are a lot of great programs on beach body! Contact me for more information! #yogacommunity #fitfam #beachbody #beachbodycoach #beachbodyondemand #workoutanywhere #fitnessjourney #prenatalyoga #zofranpump #ificandoitsocanyou
Some days are a challenge, some days the company is welcomed. I LOVE being able to workout from home. I always have the best workout partner ❤️🐶.
What's great about @liift4 ???? You can arrange your 4 workout days how you want through the week!!! (Yes only 4 days!) I chose to do all four in a row this week... Today was #shouldersliiftintervals Arms are dead @joelfreemanfitness !!! Glad tomorrow is leg day.... I think! Even left a butt print! 💪✅😂🔥🍑 #liift4 #beachbodyondemand #beachbody #exclusivecoachtestgroup
Never miss a Monday...even on family vaca! 💪🏼🖤💦 @liift4 #chestandtris #BOD @beachbody #fambam #mondaymotivation #beachbodyondemand
next page →