#beachbodyondemand

426,344 posts

Loading...
Cheeseburger Mac n cheese with quinoa as the slimming option. Also had a baked potato with some Mrs. Dash. Workout this morning was day 47!!!! Insane how fast this is flying. #beachbodyondemand #healthyhappiness #healthylifestyle #autumncalabrese #80dayobsession #wfpb #mealmentor #vegan #vegansofig #whatveganseat
#liift4 shoulders had all the fat crying today!!😰😰✔️ I’m saving my 3 rest days for the wkend-feels like I’m gonna need them!! So sore and this is my second round. I take that as a good sign🤪
When you try to take a sweaty selfie and sweat drips in your eyes right as you take the pic, you obviously have to post it over the "good" pic 😂😂. #beachbody #beachbodyondemand #t25workout #healthymom #healthywife #sweatyselfie #happyhealthyhumble #cardio #workout #liift4restday
Not everyday is gonna be a good day, and not everyday is gonna suck. But on a good day, workout. On a bad day, workout harder. My medicine used to be something that almost killed me. I got myself out of a very deep dark hole. And my medicine now is the drive to be the best I can be for myself and the others around me. #beachbodyondemand #teambeachbody #team #dream #believe #80dayobsession #lift4 #goal #listen #strongwomen #beforethebirds #5amclub #its5oclocksomewhere #dontgiveup #motivationalquotes #motivation #skinny #fit #fitover40 #womenempowerment #women @joelfreemanfitness @autumncalabrese @heathermelancon #mom #motherdaughterduo
Proud of my wife for her wonderful accomplishments. She's such a hard worker and a goal getter.
Day 3 - Cardio Core!! Holy sweat!! Completed my 3rd 80 Day Obsession workout with 77 more workouts to go. #80dayobsession #obsessedday3 #somuchsweat #gonnafeelthisworkouttomorrow #beachbodyondemand #bod #cardiocore #3down77togo
Race week is in full swing. I just finished up the last of my beach body work outs for this week and 5 easy miles. 2 shake out easy miles Friday morning. Feels unreal right now that I’m going to attempt this race. I wasn’t nervous until today. I’ve always gone in it with the plan that I’m going to take it easy, enjoy the views and not push. Today it became more real what I’m doing. The nerves of the elevation and breathing after running in Minnesota’s super hot thick humid air all summer, to thinner air. I’m as ready as I’m gonna be let’s do this! #beachbodycoach #beachbodyondemand #runnersofinstagram #motherrunners #fitness #mountrushmorehalfmarathon #rushmorehalf #goaldigger #cantstopwontstop #run4prsathlete
When my work is done and I'm left alone in the office, this happens 😂. I've got calf muscles too! Must be the PiYo. And I'm wearing one of my vintage dresses with open toed booties because, with a 20 degree drop in temperature, what the heck do you wear?? But most importantly, I'm feeling great... and confidence = a selfie without a filter. A little vanity is good , especially when you earn it 😉 And I have a feminine side afterall... #fitinmyforties #PiYo #beachbodyondemand #lessismore #naturalwomen #healthywomen #realwomen
I remember snapping this photo during the summer and laying on the floor and feeling a giant basketball in my belly. I knew my hysterectomy surgery was coming up and couldn’t believe how I had adapted to having these massive fibroids inside me. What I endured was a lot! Our bodies are strong and they adapt to anything if you do it long enough. Now, I am 9 day post #hysterectomy surgery and already feel so much less pressure! I have some pain but it will pass. I can’t wait to get back to my workouts. The same workouts, which allowed me to become more confident, focused, have incredible energy and lose 26 pounds and 22 inches! Yup... I still haven’t revealed the before and after; but they are proof of consistency! My journey isn’t over and where I am going is even more exciting. My amazing doctor patched me up and made sure I will be ready to continue this life of no regrets. She is angel. If you want to to change, join me. Oct. 22. You have plenty of time to plan and get what you need. You will Workout at home, have a private team of women for accountability, free coaching- @jewelsbyelena @kailin_inouye @autumncalabrese @coachcalie @carldaikeler @shakeology_official #workingwoman #80dayobsession #beachbodycoach #beachbodyondemand #hysterectomyrecovery #californiawomen #boater #trojans #fibroids #fibroidsurgery #uterinefibroids
No matter if we are experts in other areas, we love to try new things, to experiment and to keep improving. That is what Fitness is all about. . Core de Force was amazing today, we laugh because we knew our form wasn’t perfect, but we totally felt like totally FIGHTERS. . Amazing way to start our Wednesday ! The best way to have on Beachbody demand every where we go . @brooksjfit #fitmoms #fitness #fitnessmotivation #coredeforce #beachbodyondemand
Sliders.... 😩😩😩 These bad boys have been my nemesis for the last 9+months.. They target aaaall my weak areas. Any other time in my life I would have just said “Nope! Can’t do that!” ........ Am I perfect at them? NO way!! ......... Am I still giving it all I have?? Absolutely!! So, I keep on truckin!! When I started this program back in January for the first time I couldn’t do anything in side plank, now I just have to keep trying to get better 💪🏻💪🏻🙌🏻💙 #icandohardthings #beachbodycoach #beachbodyondemand #stayathomemom #80dayobsession #strongisbeautiful #cardiocore
Summer slam day 58 Beast up legs and wall sit with curls (the time on the clock in video has been wrong for over a year🤣) Demolished my legs today, went up in weight today except for those dang 7 and 7 split squats used 15 lb dumbells but didnt stop one time so that's a win! Used 20's for Bulgarian squats and 25 lbs for single leg dead lifts. Wall sit with curls was able to use 20's but only got 10 curls......next time I'll do it before beast up legs 🙄😜. Noticed my hammy gains today, always helps give me the extra push when I visually see changes. It's so cool to know I'm sculpting my own body....no magic pills, or crash diets. Hardwork and good food are the only way to get results! #summerslamwiththebeast #beast2 #inittowinit #beachbodyondemand
17/80 I got a gift from my amazing coach today @gabriellecoffee 😁 I’m so glad she helped me take this step to being healthier and she keeps encouraging and motivating me every day! #80dayobsession
Decided to meal prep my breakfast for the next few days. Been a struggle to get any nutrition in the morning since the kids started school. But I do LOVE this breakfast scramble. #mealprep #breakfastscramble #insanity #liift4life #beachbody #beachbodyondemand #homegym #homegymlife #garagegym #workoutathome #workathome #fitfamily #fitcouple #fitdad #workoutbuddy #workoutwithbaby #fatheroffive #familyofseven #costcofamily #nogymnoproblem #nogymrequired
Are you ready to be a goal getter?! I love that they reward us for finishing programs!! #beachbodycoach #goalgetter #successstory #joinme #beachbodyondemand
Little sneak peak of the PiYo warm up...harder than it looks! #personaltrainer #beachbodycoach #beachbodyondemand #piyo #piyoworkouts #flexibility
Always remember that 💕
When you miss the gym because of sick kids and still get your workout in and all your rings! #fitmomsofig #healthylifestyle #beachbodyresults #beachbodyondemand #beachbodyworkout #sweatitofffitness
#Repost @freefannifitness ・・・ PERCEPTIONS, PROPORTIONS & THE LACK OF TAN:😃 If I could pass on anything to anyone on a fitness journey, it's that you don't have to keep taking things away from your life to Ironically be "less" so we stop feeling less than. For my own sanity & health I couldn't have or didn't want to *Eat less calories (which at this point to stay that lean I'd have had to) *I didnt want to lose more time by doing more in the gym. *I didnt want to lose more strength & muscle. *I didn't wana lose focus on other areas of my life Just so there could be less of me.🤔 What if you started adding things IN to your life rather than taking them away. *Add more calories so you have energy to do more? *Add more weight to the bar so u build more muscle. *Add more structure to your program so u actually spend less time in the gym. *Add more focus to other things in your life cos u are spending less time in the gym. *Add more carbs cos u use them efficiently in the gym. *Add more glute training & shoulder width so your waist looks the same (roughly) as when it was smaller (which was hard to sustain for more than a day) *Add more water, more steps, more general activity. *Add more fun & love. *Add more fat so your horemones do the job & u have a period. There is so much u can ADD to this lifestyle to make it work for u, & enable progress. People say "ah well ur a trainer, it's ur life u spend all is time in gym & being strict. He'll no H20! You don't need to do as much as u think, jus different to what u assume. Left V Right 140g carbs V 240g carbs 50kg deadlift V 90kg deadlift 7kg fat V (dunno,12kg fat?) 3hrs 6 days in gym V 45mins 4days 1400cals V 2100cals bum 33.5 V 38.5inch hiit/stair cardio V steps The way we perceive our journey, by focusing on always trying to be less, always trying to take away... it gets draining & it stalls progress. Theres only so little cals n only so much exercise u can do? Where do you go from There? Eat, train smart, grow, love & nourish. This lifestyle should add & enhance your life,not take away from it!
Thai and stop me from making puns and ordering amazing food like this Pad Thai
WOAH!! From a girl who had terrible shoulder tendinitis & fear of all things shoulders, I cannot believe the improvement from week 1 shoulders to end of round 2!! 90# DB Shrugs?! I was so afraid to even try to lift them off the rack - no problem. 2 days left of round 2. Also, my triceps were looking swole today, so that made for fun pics 😍 #bodybeast #buildshoulders #round2 #beachbodyondemand #bod #beachbody
Holy I am tired! Week 2 Day 2 done, which is 3km and then I went and walked 5km more 😱 My legs are definitely jello. Got Chisel Agility done this morning. That menu screen sat on for an hour (🙈) until I had enough motivation to get it done. I just sat and look at it. But if I don’t workout in the morning, it doesn’t happen. #couch25k #themastershammerandchisel #postpartumjourney #postpartumfitness #postpartumhealth #momofthree #strongereveryday #fitmom #healthymom #registerednurse #beachbodycoach #beachbodyondemand #sidehustle
"Healthy is not a one-size-fits-all." I'm reading the book #StillAQueen by @mrsconstancehall (she's awesome by the way) and she included this in her book. I agree with every word she wrote. We are more than a number on a scale. Don't let society's idea of beauty determine your worth. Happy hump day everyone. #morethananumber #wedecideourworth #healthyisnotasize . . . . #liift4 #b4liift4 #liift4life #vipearlyaccess #joelfreemanfitness #progressnotperfection #weightlossjourney #beachbody #beachbodyjourney #beachbodyondemand #BOD #teambeachbody #decidecommitsucceed #fitnesslifestyle #Icandothis #noexcuses #stayingstrong #unstoppable #strongisthenewskinny #strongnotskinny #doingthisforme #fitmom #fitwife #Fitbit #Charge2
Random concoction for dinner last night and tonight. Broccoli rice and smoked sausage. I needed something quick and easy for dinner last night so decided to try this combo and it was actually really good! I thought the broccoli rice would be overpowering but it wasn’t at all. Definitely a new favorite go to quick meal. . . . . . . . . #fitfam #fitmom #healthyeating #healthylunchideas #beachbodyondemand #momlife #boymom #bossbabe #momof3 #momofboys #motivation #accountability #shopaholic #sahm #wahm #momboss #thisis32 #crockpotchicken #plannermom #healthyeasyrecipes #homeworkouts #workoutfromhome #joinmyteam #quickhealthymeals #momcommunity #momofinstagram #liift4 #fitwife #broccolirice
Ankle is still sore and inflamed but running on the treadmill wasn’t so bad... only 8 weeks to go until my half marathon so I gotta train smart! #halfmarathontraining #intervals #ilovemytreadmill #aaptiv #beachbodyondemand #liift4
Got day 2 of 80 day obsession done and in the books! Booty day 🍑🍑#beachbodycoach #beachbodyondemand #bootybootybooty @autumncalabrese #dosomething @carldaikeler
Since my Dad put a ban on any more workout tank tops, I snapped up these super cute @adidas capris at TJ Maxx yesterday - nothing gets me more excited to workout than new gear 🏋🏽‍♀️👊🏼 When I get back home there’s just three weeks of my current programme left and I’m SO excited to get back to it! Weight lifting really is my jam 💪🏼 . Mother nature is unfortunately on her visit at the moment 🤦🏻‍♀️ (great excuse to jump in the jacuzzi and hope the warm bubbles will make me feel better) BUT I’m over the moon because I’ve got minimal bloating! I’ve been so consistent with my shakes and I’m barely feeling any of the effects of holiday overindulgence 🌮🍕🍔 . Really felt like I needed to move my body today so I did PiYo again, Define: Lower Body and really really enjoyed it! I’d really like to love yoga, but it’s something I struggle with, so the fact that PiYo is a little more dynamic really suits me! I can’t believe it’s taken me so long to try this programme! 🧘🏻‍♀️🤸🏻‍♀️✌🏼 .
When I started my health and fitness journey, I took these photos, NEVER intending for anyone to EVER see them...but I wanted to share them to show how much I’ve transformed. . After I had my daughter I was super heavy. Rightfully so, I’m only 4’10 and I had gained 50+lbs. during my pregnancy. It came off for the most part pretty quickly but I wasn’t by any means healthy. I wasn’t eating right and I never exercised. As a new Mom, I was not sleeping at all and I felt the worst I ever had in my entire life. The worse I felt, the more junk I ate. It started to get out of control until finally on New Year’s Eve of last year I decided I needed to do something. . Fast forward to today, I look back and see just how far I’ve come. 4 rounds of 21Day Fix, 1 round of 80Day Obsession and now I’m on Week 5 of Liift4! Holy shit! It’s been 9 months now! I’ve never finished anything in my life, let alone repeated or stayed consistently doing something to better myself! . Let me tell you how this FINALLY worked for me. . You need the complete package. Diet + Nutrition + Accountability/Support. . You can’t achieve healthy weight loss without ALL THREE! Back in the day, I’d spend crazy money on gym memberships and personal training sessions to leave the gym (the times I did go) and go home and eat all of the wrong foods. I had NO CLUE how to eat properly and thought it was all about counting calories. I also had no support. Sure I’d have girlfriends that I’d meet at the gym but I didn’t have anyone to hold me accountable. Now not only do I have a coach, but I have an entire online group of other women that are on the same journey to share the everyday struggles, tips and to motivate each other. We share recipes and are there to hold each other accountable. . Without Beachbody, I would have probably just given up after a week and went back to being unhealthy and feeling miserable. I’m so thankful that I made that decision and I stepped out of my comfort zone and did this. #lifechanging . I can help you do it to! My accountability group starts 10/1. It’s the PERFECT time to start. New month, almost to the new year...What are you waiting for?! You can do it!! Message me!
Post workout snuggles with Tiggy (aka the monster dog it’s hard to tell in this photo but she is 70 lbs and doesn’t know it). ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today #autumncalabrese asked which exercises were the most challenging during #cardiocore for me it’s standing mountain climbers and circle over teasers! Yikes! Next week I’m going to make them my _____! (you know what goes there 😂) anyone else?! 🙋🏼‍♀️💪🏼👏🏼 [17/80]
I have spent almost a year debating whether or not I should take the plunge and become Health and Wellness coach. • • • After successfully completing not 1 BUT 2 programs, and getting unbelievable results, I am so pumped to help others on their own fitness journey. • • • I am looking for 3-5 women who are ready for change! I was tired, full of excuses, unhappy, overwhelmed, and felt completely alone—then I met my coach ❤️ • • She introduced me to an amazing online fitness group that has changed my life and helped me make so many positive changes beyond just a physical transformation. Now, I want to help you! I am starting a new program October 1st. Do you need accountability? Meal plans? A flexible schedule? A personal trainer? I can help with all of these right from the comfort of your own home, and I would love for you to join me ❤️ Drop me an emoji 🔽 if you’re interested or send me message and let’s get started!
Did 2/3rds of a workout this evening. Still not feeling 100% so I am pleased I managed any at all. Another early night for me tonight in the hope I shift this stupid headache (which is quickly becoming a symptom of some form of Cancer in my brain - obviously!). . . . . #irrational #piyo #beachbodyondemand #earlytobed #remission #lifeaftercancer #cancer #ttc #ttcjourney #ttcaftercancer #lifeafterccancer #cancerandfertility #infertility #cancerwarrior #cervicalcancer #cancercrusher #newlifestyle #warrior #learning #cancerchangedme #positive #awareness #aftercancer #support #health #happiness #love #roadtorecovery #fitnessaftercancer
A little obsessed with this salad! Today I added avocado and it’s over the top🥒🍅😋🥑 . #veggiesmost #nutrition #yum #avocado #yummy #fastfood #mama #2bmindset #beachbodyondemand #fitness #health #choices #trying
Wednesday morning 4:30AM Workout. Cardio Cabaret Burlesque Workout. Beachbody On Demand has some many different types of workouts to choose from to do. #Beachbodyondemand @kitkatapril @jrfitchvt
Who says when you go out to eat you can’t make healthy choices? Today my boyfriend and I went to our favorite spot in CT and I got this delicious salad and only ate 1/4 of the goat cheese and took off all the croutons so overall it was pretty healthy! . Today for the #ysschallenge #yoursoulsexy challenge, @sierranielsen introduced nutritional goals and wants everybody to commit to eating veggies with every meal! . Think about what you’re eating and try to be conscious of the nutritional value as well as if you’re consuming enough water. 80% of your progress while exercising comes from what you eat so make smart choices!! . If you have a hugeeeee sweet tooth like me, you can indulge once in a while, but the more days you skip, the less appealing desserts on the daily actually seem 🍪
Total body cardio. For days when you need a good workout and you don’t have a lot of time 💪🏻😃#beachbodyondemand #21dayfix
The 👆🏽look you give people when they think QUICK SHIFT SPEED is “Easy” because it’s only 15 minutes. Here’s a little behind the scenes look on set of Shift Shop: Proving Grounds. This program drops next month and it’s a complete GAME CHANGER🔥. S/o to the crew @thechrisdowning @kamjamz and @iamtulin Are you ready to Prove It? #provinggrounds
Weights on a Wednesday! A selfie with my tired arms was darn near close to impossible... lol Who loves weights over cardio? 👋🏻 this girl lol .... Really loving this program. The flexibility of off days makes “real life” so much easier my friends!
Day 3 of Insanity. Cardio Power & Resistance. Body still getting use to these higher impact exercises. Libby Doll kept “encouraging” me to finish strong though. #insanityworkout #insanity #beachbody #beachbodyondemand #homegym #homegymlife #garagegym #workoutathome #workathome #fitfamily #fitcouple #fitdad #workoutbuddy #workoutwithbaby #hiitworkout #fatheroffive #familyofseven #costcofamily #nogymnoproblem #nogymrequired
Aujourd’hui, j’ai mal à la gorge 😷, je me sens fatiguée 😴 et frissonneuse 🤒. Je dois combattre quelque chose... 💪🏼 J’ai eu envie de me trouver des excuses pour ne pas m’entraîner, mais je n’y suis pas arrivée 😂 Je suis accro au bien que ça me fait! Et c’est exactement ce que ça m’a fait de m’entraîner! Un bien fou! Je suis plus en forme après l’avoir fait 😊👍🏼 #p90x #mmx #beachbody #beachbodyondemand #beachbodycoach #trainingday #fitnessday #fitmom #healthylifestyle #entrainement #entrainementalamaison #mamanfitness #prendresoindesoi
Day 3/5 ... I didn’t forget but Jack wasn’t much help #aweekofhardlabor #beachbodyondemand #fitmom #fitmoms #beautyandfunction
I’m never really proud of myself, like ever! So when we made the decision to try our best to workout on the road and actually did it...I’m proud! . 13 days on the road and we worked out for 10 of those...in small hotel rooms, while visiting, before super long days in the van, after super long days in the van...! . This is the best we’ve both felt after getting home, so the early mornings and late nights were definitely worth it! . We did the best we could/wanted to on the Diet front, but it was still quite shitty! I’m usually an 85/15 eater...this trip was more 50/50, but I didn’t die, I don’t feel super horrible, and I know I’ll be back to normal once I’m home and can start cooking for myself again! . This trip has been a success in my books! . . . . . #hotelworkout #stronggirl #pushyourselfeveryday #dothebestyoucan #stayingfocused #coregains #strongbody #roadtripfitness #gayaf #fitnesslifestyles #fitnessgoals2018 #roadtripfit #insanitymax30 #lesbianwithabs #womenwhoworkout #superlez #crosscanadaroadtrip #canadianlesbians #shestrong #womenwithabs #strongwoman 💪 #strongisthenewskinny #fitandstrong #beachbodyondemand #workoutanywhere #teamfitandfunky #almosthome
Core cardio day 23/80 is done. That’s my last core cardio for phase one.....🤗 It’s not too late for you to join my good vibe tribe & see what my online fitness library is all about. If I had to leave the house to workout I would never get it done. The ease of being able to do it all at home works so good with my busy schedule. You don’t need a ton of equipment either. No weights, no problem. There are so many alternatives. How will you know it’s for you if you don’t try! It’s so easy to get it done when it’s at the touch of your fingertips.........let’s join forces girls! Tis the season to set routines. Aren’t you worth it? #mamafit #instafit #instarunners #thesweatlife #cardioishardio #physiquegoals #fitquote #fitmotivation #justdoit #bestlifeproject #health #healthyeats #nutrition #fitover40 #beachbodyondemand #80dayobsession #flexit #muscles #fitnessjourney #selflove #homeworkout f#fitmum #fitlife #fitspo #mombod #fitfood #happy #homeworkout #braidstyles #mama #fall
I haven’t done an Ab shot for ages! Mainly because I feel like I don’t have anything to show whilst I carry round this layer of fluff! Just hope that when I start to strip the fluff that there is something underneath to show off on stage!! #beachbodycoach #beachbodyondemand #homeworkout #fittwinmom #fitmoms #fittwinmomuk #fit #fitness #fitnessmotivation #fitspo #abs #workout #workhard #goals #girlswholift #happy #postworkoutselfie #humpday #wednesday
Man oh man!! This is going to be a “go-to” chicken recipe for me!! It’s even better the next day on a bed of fresh spinach that is just barely wilted from the microwave. ❤️❤️ . Question for my #2bmindset -ers.. would u count 50% veggies before cooking the spinach down or after? As u see it doesn’t look like 50% veggies here but before I nuked it, it was 😂.. Thoughts? . Also, anyone way hungrier thru the day when they workout in the mornings? . #morningworkouts #plateit #lunches #tuscanchicken #chickenrecipes #leftovers #hungrierthannormal #hungry #beachbody #beachbodycoach #teambeachbody #beachbodyondemand #BOD #2bmindset #weightlossjourney #healthymom #momlife #exercise #lifting #liift4 #nutrition #beingme #foodie #losingweight #health #liift4life #waterfirstveggiesmost #2bunnies #shakeology
I realized I forgot to post all the meals that have been prepped for this week. Missing: bunny-banana pancakes, turkey balls w/ zoodles, yogurt, and snacks. Snacks this week include: hard-boiled eggs, celery and carrot sticks with hummus, and cheese sticks. Pictures show: egg scramble, pre-made (just add water and ice) triple boost Greenberry shake, fixing for overnight carrot cake oats (just add almond milk and soak overnight), overloaded sweet potato, and of course, the spaghetti squash lasagna. Change in plans tonight, we’re going to have chicken with some cauliflower rice. So excited that this week has been a success so far! What meals have you prepped? I’d love to hear! * ~*~ *~*~* ~*~*~*~ *~*~*~*~* #2bmindset #veggiesmost #weightwatchers #feelingenergized #feelingstrongereveryday #beachbody #beachbodyondemand #beachbodycoach #80dayobsession #21dayfix #liveyourbestlife #notinelikethepresent #joinme #starttoday #nutrition #healthychoices #moderation #listentoyourbody #treatyourmindandbody #wellness #veggies #water #whatsinyourfridge #stilldislikingcardio #doingitanyway #always
I got a good work out in today! #liift4 #beachbodyondemand #doinit #buildingabetterme
Almost! Almost got through without modifying #PiYo #core . I'll get you next time #charlenejohnson #iseeablinescomingback #sweatdripping #coreworkout #drinkmorewater #beachbodyondemand
Living with Obesity ... .🌼. You can live a life of happiness being obese...there are plenty of people that do wonderful things without letting their weight impact their lives (negatively) ... .🌼. I have NEVER been able to do this. Maybe it was due to growing up knowing that I was the fattest sister ... I can give u a list, but the point issss (& if your like me) STOP settling for less and make it happen ... .🌼. Nobody is going to put in the work for you ... 👉🏼Happiness is yours for the taking👈🏼 . . . #wisdomwednsday #midweekmotivation #forwardprogress #obesetobeastjourney #buildyourphysique #momfitnessblog #whatareyourgoals #takethefirststep #beachbodyondemand #bodybuildingcommunity
You guys. I’ve had A DAY. You know, one of THOSE days. When your brain feels foggy, your head is pounding, it’s a crazy busy day at work, the weather is cold, dark and rainy... I’ve been thinking about curling up on the couch ever since this morning (and I definitely will) But not before my ME TIME💪🏼 . Ready to crush Week 8 day 3 of my program (with a little help from my all-natural go go juice🍋)!! . What is your favourite way to unwind after one of those days? I’m thinking I might soak in the tub after dinner🙊🛀🏻💗
I had a great lower body workout this morning 🏋️‍♀️ Check out the sweat 😁 I am still making adjustments like using light weight or switching to no weight for some reps, but I'm still getting a good workout. I can already feel and see some changes! Loving my 21 day fix 💖I also did a quick mile walk 🚶‍♀️ #workout #morningworkout #stayfit #stayactive #strength #fitness #beachbody #beachbodyondemand #21dayfix #postpartumfitness #postpartumbody
WHAT'S IN IT FOR YOU? . . . . . -Pro and prebiotics for digestive health (ibs, bloat) -23 vitamins and minerals which gives you all essential nutrients you need in ONE shake -Protein and amino acids for building lean body mass, reducing cravings, helping brain function, and regulating blood sugar -Antioxidant and phytonutrients for decreasing inflammation and boosting immunity Also...its just plain delicious😋
I’m in the triple digits for my workouts with #beachbody !!! Did some #cardiocore because well I think it’s my fave 💜 I’m almost down to the weight I was at when I got pregnant with my first baby at 20 years old 😱🤯 hot damn I’m gonna roll into my 30’s with a foin’ body... (in my best Martin voice) thank you #autumncalabrese for helping me get myself back. #beachbodyondemand #nurseswholift #fitnessjourney #doihaveabsyet #weightlossjourney #fitnessmotivation #wednesdaymotivation #fitnurse #fitmom #mombod #sweatisthesecretsauce #strongnotskinny #everydamnday
It’s my 10 year anniversary with P90x @tonyshorton 💓💪 Do your best and forget the rest. Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T! #thanksTony #moveyourfit #winnermindset #beachbodyondemand #ultrafithealth
next page →