We know you’ve been waiting for this day. Our Ombre collection is now available! Hit the link in our bio to shop our Ombre Bra and Crop Tight in several colors at @dickssportinggoods
It’s the season of giving.... so GIVE yourself the gift of health and stop GIVING into excuses!
Your goal should be to fill your own cup so full that it overflows in abundance to others. That isn’t selfish! It is a way to make everyone who is connected to you a little better too, while you improve yourself. So stop waiting for the perfect time or AFTER the holiday! 🙄 Do this for yourself NOW because TODAY is the perfect time! ❤️ I was hesitant to “waste” money on myself in the beginning too. I get it y’all! But now if you ask my husband and my kiddos, they’ll will tell you that it was worth the investment. It gave them their mama and wife back. It brought a light back to my life that’s brightened theirs as well. I lost 70 lbs and gained my happiness while I worked on learning to change my entire lifestyle. This isn’t just about weight loss, it’s about improving yourself from the inside out! 🙌🏼 So if you still need to make your Christmas list..... add a home wellness program to it ladies, cause a fancy purse or expensive shoes won’t make you feel as good as taking care of yourself! 😘 When you’re ready, I’m here waiting on your message. Don’t be afraid to reach out! 💜
It’s true what they say- mood follows movement. I’ve spent the last week studying, and this weekend has been a cram session. I really hate that feeling when I’m studying and I just need to MOVE, but I can’t step away from studying. So between classes I walked downstairs to my gym with the shortest commute, no wait time, and no judgement to sweat it out a bit. I didn’t do a full workout today cause I need to get back to studying, and truthfully it’s just not in me, but I still moved. And who ever said you can’t have an effective workout in 20 minutes? No one 🙅🏻♀️
Tbh felt very sick throughout this whole workout. BUT I got it done! And I’m glad I did it. Sometimes, even when I’m not feeling well, moving my body is the only thing I want to do. It helps me feel like I’m maintaining at least a little bit of control over how my body feels. It used to be the opposite for me. If I felt even a hint of being sick, I’d hunker down on the couch and not move for 3 days. But that just doesn’t help me anymore. So here I am! Thanks @autumncalabrese
for getting my blood pumping.
I finished 80 Day Obsession yesterday!! I loved this program! (maybe not while doing it every day 😜) Having 80 different workouts was amazing. I never got bored and I constantly felt challenged. .
I am so proud of myself for finishing this program. Ever since we moved, my health and fitness took a backseat. I would try to start a program, but I would give up. I tried to join a gym, but then I never went. I couldn’t find the motivation that I had always had before. .
I can’t thank @getfit_stayfit_kendra
enough for reaching out to me to join her accountability group. I seriously don’t think I would be at the end of the program without her or that group. .
I’m sharing my results with you all because I’m pumped about them! Thank you for the encouragement along the way. Starting shift shop and getting back into yoga tomorrow!!
@beachbody @autumncalabrese @80dayobsession #80dayobsession #beachbodyresults
Still doing it...Saturday I had a rest day. 😊Just in case you were wondering! 😂😂
This health journey is about learning to appreciate your body for all that it is and all that it does. Life gets a whole lot more colorful when you let yourself immerse fully in it. What would it mean for you to get your health on track? How would that change your trajectory, your thought process, and your life? There’s so much joy waiting for you in this process, I promise. 🌄
This picture is NOT from today. Lolol check my stories to see what this gal ACTUALLY looks like, but I just wanted to say I’m THANKFUL for this break. No, I’m not thankful for the flu, but for the REST!
And thankful for the slap in the face that happened to me yesterday....I was M A D and upset when I found out I had the flu. Want to know why? Because I knew wouldn’t get to workout for awhile....I preach all the time about how your inside is more important than your outside, and how you FEEL matters more than how you LOOK.
However when I didn’t workout yesterday I started hearing these thoughts in my head like “Hope you don’t lose all your hard work from laying on the couch all day.” “Don’t eat that, you’re not working out today.” “I bet you could at least do a low impact modified workout just so you burn some calories.” How STUPID.
After I let myself have a pity party for about an hour yesterday I stopped and told myself “WHO CARES”. Resting for TWO days will not stop progress!!! I don’t workout to earn my food!!! It doesn’t matter if I workout everyday or if I workout once a week; I am HAPPY and I am HEALTHY. I have family and friends that love me and my worth is not found in my workouts or in my body! My body needs rest, and that’s what I’m giving it!
Thank you, Lord for rest and restoration! ♥️♥️
What are you doing today that is setting you up for the future you want? 💪🏼
Glamorous life of a couple of nursing students during finals 🤷🏻♀️ ready to get back to a life of normalcy but taking it day by day for now. How’s everyone else surviving?!
of the week: being able to comfortably wear a towel & wrap it completely around my body. I know this might seem like something so incredibly small to some people but to me, it’s not something I’ve always been able to do. So to me, it’s huge 🙌🏻✨ NSVs are my favourite types of victories.
Also- I am finally seeing a bit of muscle definition in my back 💪🏻
Our Fall/Winter ‘18 collection has landed. We think you’ll love our new Energy Mesh Strap Tank and Fusion Wave ⅞ Tight! Shop via the link in our bio. #BBGearUp
I’m still pretty new to IG, but I feel like everyone should know something about me. 🤗 (Anyone who is FB friends with me, will already know this. 😃) I absolutely hate MLM scams, and anything that remotely resembles it. I will never buy your shakes, makeup, clothes, and lifestyle. Ever. I’m quickly learning, the Instagram version of this is, “DM me babe! Would love to sell you shit, and manipulate you into thinking when we use your pic as our free advertisement, it actually benefits you! 💋” Now, If anyone wants to send me free treats, or Girl Scout cookies, or puppies, I am totally fine with that. You’ll get my honest reviews, pics, and I’ll promote the crap out of you. 🥰😎😁 I hope my rant post, saves someone from being scammed. I also hope it makes those involved, unfollow me. 🖤💋 Kisses
#soundslikemlmbutok #mlm #scam #bossbabes #blessandrelease #pinkdrink #shakeology #lularoe #influencers #youniquemakeup #snakeoil #blessed #beachbodyresults #cantthinkoftheothershittybrands #pyramidscheme #ambassadorsearch #saturdaymotivation #rantstagram #sorryformyrant #sorrynotsorry #messagemefordetails #yourewelcome
Currently enjoying some cozy cozy Christmas shopping on this chilly day! ❄️ Yay for local coffee shops & weekends! Who’s with me??
I tried a sample workout of our new step based cardio program and I’m fairly certain these 20 minute workouts are gonna be challenging in a short period of time and give us KILLER RESULTS! Whoa! I’m so ready to TRANSFORM! 🙌🏼 Wanna join me?!? Send me a message or comment below! Limited spots available! Let’s do this!!!!
I love showing you guys my pull-ups because I feel like 1. I get most excited about improving in this exercise right now. And 2. I can’t hide my struggle when I do pull-ups. With a lot of other exercises, I can act like the pain isn’t there when, I promise you, it always is. With pull-ups though, hiding that is impossible. I go until I fail because I’m working on my max goal. So here’s to almost getting 6! 🎉
I need summer all year round!
What’s holding you back? Identify whatever it is, and leave it behind. You are made to live a fulfilling life. Whatever gets you excited and amped up, go after that. You deserve to be loyal to yourself.
💪🏻Our Friday Flex pose this morning 😂 I absolutely ❤️ how he’s taken an interest in exercising!! Although he only sticks with me for a couple of minutes, usually seconds at a time, he’s always watching! 👀
I want to be able to keep up with this guy for as long as I’m physically able!
My goal is to try and be in the best health so that I can do just that!
🙌🏻Lead by example
🙌🏻Practice what you preach
💙 #fitmamas #healthyandfit #beachbodycoach #workingmomlife #beachbodyresults #workhard
How I feel about it being Friday and getting a little extra breathing room to get my workouts in, cram for my finals, and spend time with people I love. What’s everyone else looking forward to going into this weekend?!
😳 Arm Stuff Supersets
📌➡️ www.innercor.fit ⬅️ Your Workouts
1️⃣A. 16 Reverse Fly to Overhead Raise
1️⃣B. 13 Hammer then Angled Curl
2️⃣A. 16 Underhand Raise to Reverse Press
2️⃣B. 13 Squeeze Crusher (3 Seconds Down)
💀 Skull Crusher Tips:
🍩Whether you position your arms with:
▪️Your elbows are lined up directly above your elbows here or,
▪️Your elbows are behind your shoulders or,
▪️Your elbows are behind your ears
There is one golden rule of skull crushers.
🤗 Treat others how you want to be treated.
I know, wrong golden rule but it’s a good reminder. Practicing this will put yourself in the other person’s body to help you become more empathic, compassionate, and really gets you outside of your own head. Moving on...
👏🏻 Keep your upper arm still and I mean COMPLETELY LOCKED IN place.. DO NOT MOVE IT AT ALL!
🧐 “But... what’s my upper arm?”
This is the part of your arm between your elbow and your shoulder. So your bicep and triceps, keep those as still as possible and perpendicular usually to your body.
😱 “But... what’s perpendicular?”
😳 Where were you during math?!?
It’s when a line (in this case your arms) meets or crosses another line (your body or the floor) at 90° right angles.
If you’ve continued to read this far you must love spreadsheets and numbers as much as I do. Thank you friend I’ve never met.
Or you accidentally stopped here as you were scrolling for music credit. I love you too now please keep scrolling.
#iCor #corcrew #corworkout
🎵Remember - Gryffin ft. Zohara
#arm #armworkout #homeworkout
#bbg #bbgtransformation #bbgprogress #pwrprogress #pwrprogram #tiu #tiuteam #tiuholidayhustle #beachbodyresults #shakeology #beachbody #21dayfix #transform20 #insanitymax30 #fit #fitmom #beachbodyondemand #transformation #fatloss #fatlosshelp #newyearsresolution #workoutvideos #fitspo #girlswholift
Earlier this week finished the 80 Day Obsession and wanted to share my results. Loved this program and have been impressed with how it changed my body in so many ways I didn't think would be possible after having children! Down at least 2 pant sizes...fitting in clothes I haven't looked at since my wedding 10 years ago and have so much more energy to spend with my family. Get obsessed with your own fitness and nutrition and you'll be surprised where it'll take you! Comment with an emoji or send me a personal message and I came help you hey started today! #80dayobsession #80do #beachbodyresults #fitness #fitnessgoals #findingyourinnerstrength #nursepractitionerhealthcoach #beachbodycoach
Taking some time to reflect on the past year. I started 2018 with one goal in mind: to run the Mini Marathon. I just wanted to finish it. I spent the first 5 months of 2018 training. On May 5, I completed my first half marathon. After that I began my @beachbody
journey. Since May, I’ve completed two full programs and by the end of the year I’ll have finished 3.
80 Day Obsession taught me I can do hard things. It taught me to respect myself. It taught me how to change my mindset. It taught me about portion control. It taught me how important nutrition is to weight loss.
LIIFT4 taught me how strong I can be. It taught me to push past the limits I have set for myself. It taught me to be humble. It taught me that no matter how good of shape I think I’m in, I can be challenged to be better.
2019 is quickly approaching and I’ve got big goals in mind. I’m starting my year with @shaunt
and I cannot wait. I changed so much in 2018 and I can’t wait to see how much I transform in 2019 🙌🏼
#beachbody #beachbodycoach #beachbodyondemand #beachbodyresults #liift4 #liift4life #80dayobsession #transform20 #tbt #throwback
Can you hear me scream??? Aaaahhh!!!! Yay! My Christmas gift to myself is here!!!!! .
I cannot wait to start 2019 with @shaunt
This is going to be awesome!!! .
Say the word if you want to do it with me!!! Happy Friday!!!
I love my home workouts!! ❤️ It’s so helpful that I can do them around my schedule. I didn’t have to wait for a specific class time this morning, my trainer shows up when I do! 🙌🏼 And speaking of trainers, this morning during my workout he said in order to have incredible results you have to love yourself through every step of the journey, especially where you are TODAY! That extra little bit of motivation this morning reminded me to be grateful for where I began, where I am now, and where I am going! 💪🏼
When I was underweight & unhealthy (left picture), I would hear comments like “I see the weight loss in your face”, and I’d wonder what they meant by that. I remember thinking things like, “This is the highest potential for my beauty” because I thought that having a thinner face meant having a prettier face. And I thought this because people were commenting on it in completely innocent ways, and my brain was taking what they said and turning it into total lies that had nothing to do with the words that actually came out of their mouths. I remember thinking, “So this is the bone structure God created me with. Now you can see it! This is how I’m meant to look!” GUYS! I was sick. And admitting I had those thoughts at all is hard to do, but it’s just true. The transformation I’ve had through Beachbody has been more than a physical one. Although my face has regained its healthy shape and my body has grown stronger, my mind is shifting as well. I don’t waste time thinking about things I want to change about my body or wondering if this is my full potential. I just live my life in a healthy way and am grateful to have a body that works FOR me and not against me. You are beautiful in every stage of life, and there’s no such thing as reaching your full beauty potential. Ladies (and honestly gents too), I know you know what I mean. You are stunning, and there’s no need to waste time wondering about that. #hyperthyroidism