Part 2/3 : Movement Mechanics & Amazing Eats
Experience learning and hands on sessions with Dr. @ali.kamada , DPT as she helps with pain management and injury prevention for everyday life and athletic activities. Cooking demos and professionally prepared meals by our personal Chef @dulce__de__lisa give a taste of global cuisine!
⏩ part 3 for a wrap up of the retreat!
4 days ago1056
Part 3/3 : Feast, Fam, and Fun
Can't go wrong with the open and amazing energy each person brings to every event. It's a full recharge of your body and mind that you are invited to join!
Link in bio for next retreat 🤙❤💪
Is everyone else loving that the sun is already coming up so much earlier? I sure am 😍 Being able to see what I’m getting dressed into first thing in the morning without having to turn on a light or walking to my car without my iPhone torch on the whole way are just two small things that kickass 🙊 FIT FRIDAY - 5:30am Main Beach... what will be in store? Come and workout with us and find out! #yeppoonfitness#sarahfinafitness#sarahfinasquad#sweatwithsarahfina
5 days ago139
《The Early Bird has GOT the worm!》💃🏾 .
Early Bird package has now sold out!!
Such an awesome response. Thanks guys 😃
I will be in contact with each of you over the next couple of days with more details! .
PUMPED 💪🏽💪🏽💪🏽🌞🌞🌞 #zoezilifestyle#beachbootcamp
Saturday was LIT!! Let’s warm up those sore muscles with a midweek bootcamp!
Come out and join us!
Get ready to sweat a good one. this evening at 7pm location- Ocean Ave, Long Beach, Ca🌊 next to the Museum of Art REGISTER NOW and save your spot// LINK IN @onmyownwaveco BIO💗
- a HIIT style beach workout
- limited edition OMOWxFitDoll Tank - free water bottle
EMPOWERED WOMEN EMPOWER WOMEN✨ Come train with us