Where is this kitchen that everyone says makes abs? #FlexFriday
⚪️🔶You are able to make a difference. Right here, right now. No one said that you have to be able to move mountains in order to make the world a better place. ⚪️🔶
🔥 IT'S GETTING HOT IN HERE 🔥
Kick back and relax in the glorious Caribbean sunshine at the affordable boutique retreat Sandy Haven, set on the powdery white sands of Negril’s famous 7 mile strip. Dip your toes in to the crystal clear blue waters, before stretching out on their comfy King size cabanas whilst sipping on rum punch and listening to the sweet melodic voice of Frankie Paul. £2289 per person
8th – 22nd March 2019
Based on 2 passengers
Direct Flights from Gatwick
14 Nights in Superior Garden Room with Bed & Breakfast
Seek and ye shall find your inner self at Shanti Morada, tucked away in the picturesque village of Saligao known for its culturally enriched society and Goa’s only Gothic styled church. “Casa de Morada” (Home of Happiness), originally built in 1897 has been lovingly restored over the last 8 years and refurbished to create a perfect retreat. This silent abode with its traditional yet contemporary Indian décor and outstanding Goan cuisine, is the perfect hideaway for practising your downward dog and realigning those all-important chakras. OM! £1075 per person
3rd – 14th March 2019
Based on 2 passengers
Flights from Heathrow
10 Nights in a Luxury Room with Balcony and Bed & Breakfast
Connect with the spirit of the oldest of the Canary Islands! At the Iberostar Playa Gaviotas Park hotel in Jandía, at the southern tip of Fuerteventura, just two minutes’ walk to the beach, you can enjoy a spiritual experience in an authentic encounter with nature. Beautiful suites with sea views designed for families with children who seek to blend in with the landscape of this incredible nature reserve. £2110 for Family of 4 All Inclusive
23rd Feb – 2nd March 2019
Based on Family of 4
Flights from Gatwick
7 Nights in a Junior Suite Side Sea View All Inclusive
#HotOffers #Holidays #Goa #Canaries #Caribbean #travel #jamaica #India #beach #rum #explore #beachready #chill #januarysales #indianocean #rumpunch #discover #relax #honeymoons #familyholiday
Does your weekend forecast include snow? Get beach ready with our charming, exclusive motifs stitched on one of our thirsty towels🌞Both stores open this weekend; website open 24/7😜
Here’s a thought for you. Would you go workout and leave your sweaty gym clothes on all day? So why do it with sweaty underwear 🤷🏽♀️. So many of you have been messaging me and coming in asking me to talk about the video from Nov 10th. I only had one shot to do this so here it is, language errors and all 🤪. So many of my clients have freed themselves from the undies and have noticed the result of doing so. Some of you will think it’s icky but for those of you that have implemented this already you now know how freeing it is and how much nicer your vagina smells... yeah I said it. Also, STOP SLEEPING IN PANTIES. Next time I’ll talk about what happens to your skin when you wear pads and panty liners 🙃. When you book with me you will receive a full vagina health lecture but don’t hesitate to ask questions during your visit 😉. Ok, I’m typing too much on here , bye 👋🏽. #teamnopanties #nosweatycrevices #freeyourvagina
I did it!!! 2 weeks so far of 5AM alarms... two full weeks of keeping my promise to myself.
Strength doesn’t come from what you can do. It comes from overcoming the the things you once thought you couldn’t do.
☀️ Not for a nicer body.
☀️ Not to be skinny.
☀️ Not for anyone else....
🔥 for your longevity and health.
🔥 for you mental happiness
🔥because you are blessed with a body that is capable of AMAZING things.
Workout because you love your body, not because you aren’t happy with it. YOU are amazing, beautiful and deserve to feel that way every second of everyday!! Happy Friday!! 🥰😍😘
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🐾 downward dog or fetch? 🐾
My little beach babe 👙 absolutely loving the ocean this summer! 🌊☀️👌
📍Freeswimming at Lake Hāwea 🗻