Itchin’ for more beachin’ ☀️
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“I was addicted to this chaos. I thought all the doing and the busyness would keep me safe, but they kept me numb. If you’re not like me - prone to frantic levels of activity, swirling chaos, fast-moving cycles of over-commitment and resentment - then you might press your face up to the glass of my life with something like wonder and a little confusion. “Why don’t you,“ you might suggest gently, “just slow down?“ I find that’s a little bit like asking people with an alcohol addiction why they think they’re so thirsty. What makes sense to me is pushing, lists, responsibility, action, action, action. What’s changing my life is silence. Rest. Letting myself be fragile. Asking for help.” - Shauna Niequist (this book, people. It should be a required read for anyone who’s an Enneagram type 3 or has even the slightest sliver of a 3-wing) 👏🏻
This trip has been miracles on repeat.
Something I needed to be reminded of.
Miracles should be expected ✨✨
You’ve gotten through ALL of the things up until now.
Every hard day, week, year.
Every moment when you questioned, ‘WHY ME’.
Every mean word you’ve absorbed.
Every mean thought you’ve created.
Every moment of complete loss of direction and purpose.
You are still here. So grab a glass of wine & sip away you’ll still be here next Friday night, too. 🍷
THE SEA 🌊
Sea air is charged with negative ions which stimulate the 'reticuloendothelial system' - a group of defence cells in our bodies marshalling our resistance to disease. 🌊
These negative ions promote alpha brain waves and increased brain wave amplitude, resulting in a higher awareness level. 💧
The body is also more able to absorb oxygen into the blood cells, oxidise serotonin and filter airborne contaminants. 🐳 A french doctor discovered that saltwater and blood plasma are 98% identical (humans have an extra molecule of iron and saltwater has an extra molecule of magnesium) and walking barefoot on the sand neutralises free radicals, due to the mineral content in sand itself. ⚛
The ocean typically has 2000 negative ions and 1000 positive. The force or energy of the falling or splashing water causes splitting of neutral particles of the air, freeing electrons which attach to other air molecules, causing a negative charge. 🏄
Therefore, the beach has the ability to heal emotional and physical ailments; by boosting our immune system, enhancing circulation, improving elasticity of the skin, promoting cognitive development and relaxing our minds. ☯🔆 #ocean #endlesssummer #beachbum #sunshinetherapy #sunshine #beach #ions #beachtherapy #funfacts #ipreview
Just gazing at my future house 🏠
Ask, believe, receive... Where do you picture your dream home??? I know this may come as a shock to you 😂 but mine is at the 🏝 beach. Preferably a swimmable beach that I can take my dog to first thing in the morning!
For some it’s the mountains, for others it’s wine country, but when I picture where I want to wake up and go to sleep every morning I immediately hear waves crashing and can feel the salt on my lips.
Happy Friday guys!!
Today’s inspiration from ‘Ask Ava’
Family Photo 👩👩👧👧
These girls make everything better ❤️ keen to see how we all grow and evolve throughout this new year!
Tell me something about YOU before I get carried away...many of you already know I’m a wedding photographer who posts a ton about my business, and not infrequently about my adorable dogs Cooper and Teddy, and adventures around LA with my kiddos. But every now and again I like to toss up a post that tells you some things about me you probably didn’t know. And since it’s properly winter outside, this posts theme will be entirely cold-weather related. Ready? I have a love-hate relationship with winter weather, and now living in LA, the rainy season. I always crave hot cocoa to warm my soul. This winter, I’m really into movie nights at home. My fave thing to do on a chilly morning is sleep in and I love nothing more than game night with the kiddos in the evening. Nice to meet you!
it is important to be mindful of your surroundings.
It's been 3 years since I was In Royal National Park but Im back
The choice is up to you, which do you prefer? Are you more into seeing multiple destinations while on a cruise? Or staying put and enjoying one location for the duration of your trip? Drop a comment below with your choice! ⬇️ #LuxTravelKatie #TravelAgent
A photo that won’t impress anyone... #pelooc