It’s more than a pillowcase. It’s luxury sleeping gear that protects your hair and skin. #BreDreamz
Not done spamming. Shoulder assistance movement. Guess the weird face at the beginning is why no one ever comes back after their first session with me 😆
Want to look this good?
Then be sure to come see us for your next haircut, you wont be disappointed. 🤓
Hans Nilson Langseth was a Norwegian-American who held the record for the world's longest beard. His beard was also his merchant of death ☠️ One day Hans accidentally tripped on his long beard, broke his neck, and died instantaneously. A good reminder to keep that beard groomed! .
#beardfacts #beard #worldslongestbeard #bossmanbrands
If there’s one thing I can truly attest to, it’s the fact that God is truly good. Shot by @negus.obscura
🔥 SINGLE LEG COMPLEX🔥
The sprinter stance is a great single leg variation to build strength and density in the legs.
Shorter in length to a split stance there is less stretch on the hip flexor and quadriceps tendon.
This is a great variation to use if there are issues in those areas or discomfort in the knees when doing lunges.
Add this sprinter stance complex to your next leg day for a butt burn boost 🍑🔥💥
🔵 5 rack squats
🔵 5 straight leg deadlifts
🔵 5 cleans
Complete 3 sets on each side resting 90 seconds between sets.
DM or email me for more Kettlebell workout information on taking your strength and conditioning gains to the next level 💪🏾😎👊🏾
- Mastering the Art of the Kettlebell -
I got told I look like a pirate by pretty gal today in the Grocery store.
I replied, “Only for the right booty.” 😉😂🤪 🏴☠️ Speaking of booty, ready to get yours in 🚢 shape this new year?
Or better yet at least keep your same shape through the holidays like the 10 clients I took through my Holiday Health Maintenance program did last year?? 🎄 🦃 🍰 🥧 😋🤔 👙 😫😫😫😫😫😫😫😫😫😫😫😫😫😫 Well you can and guess what else?? All 10 clients didn’t gain 1 lb more and 75% lost at least 10 lbs DURING the Holidays!!!! 😧😮🕺💃🚶♂️🏃♂️ DM me or comment here or on FB for more details about either my “New Year New You”, or “Holiday Maintain” Programs anytime!! Especially if you’re in the Athens, East, and Northeast Atlanta area and are interested in in-person coaching and training.
Best Health to ya in the meantime! 🏃♂️🍲💪🔥😀😎🌅
#matthewmcraemovement #weightloss #athensga #eastatlanta #bufordga #sugarhillga #bodybuilding #healthtips #beard #beardgame #longhair #nofilter #longhairdont
care #mensstyle #menshair #mansgotstyle
The GOAT 🐐 always knew he was from DC
What kind of person buys four packs of eight microwavable burritos, mechanical pencils, and a pack of playing cards to learn magic tricks? Well... nice to meet you. My name is Joel.
Beard is love. Beard is life.
TRUTH BEHIND BEARDS....
A nice beard will tell you a few things about a man. It shows the man has patience✔ it shows he is able to stick to his goals✔ and most importantly it shows a man knows how to take care of himself.✔ Bonus. A well groomed beard looks bad ass. Stay Faded. Stay Bearded.